the power of protein sarah di lorenzo

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Objev podobné jako The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland, The Good Bite

DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:- Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat BarsAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Objev podobné jako The Good Bite Lite - Niall Kirkland, The Good Bite

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
Sarah Pekkanen audiokniha čte Jana Štvrtecká
Sarah Pekkanen a Greer Hendricks spolupráce
Sarah Morgan kniha v češtině
Lorenzo Villoresi Garofano unisex toaletní voda
designový flakon Lorenzo Villoresi
přírodní doplněk stravy pro psy Dolfos Dolvet Protein
Lorenay Paw Patrol dentální set pro chlapce
Lorenay zubní pasta a kartáček Paw Patrol
Lorenay Paw Patrol dentální set pro holčičky
WPC 80% protein mascarpone příchuť 750 g
syrovátkový protein koncentrát mascarpone KFD
objemový sprej s hydrolyzovaným pšeničným proteinem
profesionální úhlová bruska PROTECO

More people today get news via Facebook and Google than from any news organization in history, and smaller platforms like Twitter serve news to more users than all but the biggest media companies. In The Power of Platforms, Rasmus Kleis Nielsen and Sarah Anne Ganter draw on original interviews and other qualitative evidence to analyze the "platform power" that a few technology companies have come to exercise in public life, the reservations publishers have about platforms, as well as the reasons why publishers often embrace them nonetheless.Nielsen and Ganter trace how relations between publishers and platforms have evolved across the United States, France, Germany, and the United Kingdom. They identify the new, distinct relational and generative forms of power that platforms exercise as people increasingly rely on them to find and access news. Most of the news content we rely on is still produced by journalists working for news organizations, but Nielsen and Ganter chronicle rapid change in the ways in which we discover news, how it is distributed, where decisions are made on what to display (and what not), and in who profits from these flows of information. By examining the different ways publishers have responded to these changes ... Unknown localization key: "more"

Objev podobné jako The Power of Platforms - Rasmus Kleis Nielsen, Sarah Anne Ganter

Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes. Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet. The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

Objev podobné jako My Mediterranean Life - Sarah Di Lorenzo

Harness the learning Power of Risky Play in the Early Years.Now, more than ever, children need to develop autonomy and decision-making skills.  Too often in Early Years settings, opportunities for learning through risky play are missed.  In this book, Zoe Sills and Sarah Watkins support you to overcome the barriers to embedding and allowing space for risky play in your setting.  *Know the value of Risky Play*Create a learning environment that encourages and supports Risky Play*Feel confident to allow the time and space for Risky Play*Develop a better understanding of risk and learning.Children know what they need for their bodies and minds.  Through self-directed play, children naturally challenge themselves.  They test their physical and emotional boundaries as part of cognitive and physical development. We should be supporting this child-led learning in the Early Years, not limiting it. This book helps you to do this - to harness the learning power of Risky Play.

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Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

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Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

When you find your husband lying dead, you think you will not forget a single detail of that moment. As an archaeologist, I like to get my facts right, and I will try my best to do so, but five years have passed since that day in 2016 and I am excavating my own unreliable memory. I cannot go back and check."In this vivid and moving memoir, archaeologist Tarlow (Harnessing the Power of the Criminal Corpse) dissects historical death rituals while navigating her own grief after her husband’s death... The result is a refreshingly tough-minded—but still tender—alternative to standard grief memoirs." Publishers Weekly''Extraordinary, unflinching, wonderful, moving'' - Nina Stibbe, author of Love, NinaSarah Tarlow''s husband Mark began to suffer from an undiagnosed illness, leaving him incapable of caring for himself. One day, about six years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life.Although Sarah had devoted her professional life to the study of death and how we grieve, she found that nothing could have prepared her for the reality of illness and the devastation of loss.Fiercely vulnerable, deeply intimate and yet authoritative, The Archaeology of Loss ... Unknown localization key: "more"

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Like every girl, Sarah Jakes dreamed of a life full of love, laughter, and happy endings. But her dreams changed dramatically when she became pregnant at age thirteen, a reality only compounded by the fact that her father, Bishop T.D. Jakes, was one of the most influential megachurch pastors in the nation. As a teen mom and a high-profile preacher''s kid, her road was lonely. She was shunned at school, gossiped about at church. And a few years later, when a fairy-tale marriage ended in a spiral of hurt and rejection, she could have let her pain dictate her future.Instead, she found herself surrounded by a God she''d given up on, crashing headlong with him into a destiny she''d never dreamed of. Sarah''s captivating story, unflinchingly honest and deeply vulnerable, is a vivid reminder that God can turn even the deepest pain into his perfection.

Objev podobné jako Lost and Found – Finding Hope in the Detours of Life - Sarah Jakes, T.d. Jakes

Discover 8 enchanting little gnomes to knit, from popular knitting designer and gnome enthusiast, Sarah Schira. In the depths of Grimblewood forest, tucked away under rustling pine and spruce trees, you’ll find the Grimblewood gnomes: an eclectic and kindly bunch, ready to welcome anyone who rambles their way. From Gnorri, the skilled gardener tending to the Ancient Oak, to Gnoddy, who loves a cup of acorn and chanterelle tea, here is a charming circle of gnomes to knit and befriend... Need-to-gnome:Discover all the materials and notions you need, as well as all the necessary know-how, including how to block, stuff and assemble your gnomes to create their distinct personalities. Any knitting needles suitable for small circumference knitting can be used to make all the gnomes in the book, and the patterns are deliberately kept "needle agnostic" to allow you to use your favourite methods too. Each gnome has their own distinguishing features: choose from hats with earflaps, cablework, tassels or whimsical curled tips; knit outfits with colourwork details, stripes or cabling; create majestic beards with corkscrew curls or delicate loops, or even add some beard pockets!Suitable for confident knitters, the book contains all the necessary colourwork and cable charts, along ... Unknown localization key: "more"

Objev podobné jako The Gnomes of Grimblewood - Sarah Schira

Record rain fall and extreme climates have become a common occurrence around the world. The television news shows farmers standing in front of their flooded fields; the ground too wet to harvest one season''s crop, or to plant the next. Our climate is changing, but agriculture is not just the victim of climate change - it is one of the major drivers too. Our food systems are responsible for around a third of all greenhouse gases.In this book, Sarah Bearchell explores how agriculture is using targeted breeding, automation and precision inputs to produce more with less. She considers how we can reduce our impact by addressing problems in our food system, from packaging and transport to the incredible quantities of waste. As consumers, we can make small changes straight away and push for long term change in the wider system. Agriculture can become a force for good, but it needs our help.

Objev podobné jako The Future of Agriculture - Sarah Bearchell

In the latest installment of the bestselling Element Encyclopedia series, author Sarah Christensen Fu examines the long history of astrology throughout history and across the globe.From the Babylonians to ancient Chinese and Egyptian civilizations, history has a time-honored tradition of finding meaning in the stars for all walks of human and otherworldly life—right up to the current practices of financial astrology and daily online horoscopes.So, whether you’re a historian, mathematician, artist, or astrologer, the story of astrology can offer guidance, beautiful fictions, and fascinating facts. Loaded with hundreds upon hundreds of fascinating entries, this is the most comprehensive and definitive book on astrology available today, in a beautiful and handy format!

Objev podobné jako The Encyclopedia of Astrology - Sarah Christensen Fu

A SUNDAY TIMES BESTSELLERA WATERSTONES BOOK OF THE MONTHA BBC RADIO 4 BOOK OF THE WEEKAs winter comes and the hours of darkness overtake the light, we seek out warmth, good food, and good company. But beneath the jollity and bright enchantment of the festive season, there lurks a darker mood - one that has found expression over the centuries in a host of strange and unsettling traditions and lore. Here, Sarah Clegg takes us on a journey through midwinter to explore the lesser-known Christmas traditions, from English mummers plays and Austrian Krampus runs, to modern pagan rituals at Stonehenge and the night in Finland when a young girl is crowned with candles as St Lucy - a martyred Christian girl who also appears as a witch leading a procession of the dead. At wassails and hoodenings and winter gatherings, attended by ghastly, grinning horses, snatching monsters and mysterious visitors, we discover how these traditions originated and how they changed through the centuries, and we ask ourselves: if we can't keep the darkness entirely at bay, might it be fun to let a little in?

Objev podobné jako The Dead of Winter - Sarah Clegg

An exploration of cuteness and its immense hold on us, from emojis and fluffy puppies to its more uncanny, subversive expressionsCuteness has taken the planet by storm. Global sensations Hello Kitty and Pokémon, the works of artists Takashi Murakami and Jeff Koons, Heidi the cross-eyed opossum and E.T.—all reflect its gathering power. But what does “cute” mean, as a sensibility and style? Why is it so pervasive? Is it all infantile fluff, or is there something more uncanny and even menacing going on—in a lighthearted way? In The Power of Cute, Simon May provides nuanced and surprising answers.We usually see the cute as merely diminutive, harmless, and helpless. May challenges this prevailing perspective, investigating everything from Mickey Mouse to Kim Jong-il to argue that cuteness is not restricted to such sweet qualities but also beguiles us by transforming or distorting them into something of playfully indeterminate power, gender, age, morality, and even species. May grapples with cuteness’s dark and unpindownable side—unnerving, artful, knowing, apprehensive—elements that have fascinated since ancient times through mythical figures, especially hybrids like the hermaphrodite and the sphinx. He argues that cuteness is an addictive antidote to today’s pressured expectations of knowing our purpose, being in charge, ... Unknown localization key: "more"

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''Sheku believes that the future of classical music is bright, and in the hands of young musicians like him, it certainly is’ John SuchetMusic is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music.Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.But how was it that someone like him – a person of colour, from a state school in Nottingham – rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from a childhood of football practice and family music sessions, to his work today in the world’s finest concert halls and in the less privileged communities ... Unknown localization key: "more"

Objev podobné jako The Power of Music - Sheku Kanneh-Mason

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

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Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect'In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders.This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

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Sarah Gerrard-Jones masterfully explores the psychology behind our attraction to houseplants, and the benefits of keeping plants in our homes, from the healing qualities of biophilic design to the philosophy of care.

Objev podobné jako The Philosophy of Houseplants - Sarah Gerrard-Jones

A powerful and revealing history of Historically Black Colleges and Universities (HBCUs), which have been essential for empowering Black citizens and for the ongoing fight for democracy in the US. From their founding, Historically Black Colleges and Universities (HBCUs) educated as many as 90 percent of Black college students in the United States. Although many are aware of the significance of HBCUs in expanding Black Americans'' educational opportunities, much less attention has been paid to the vital role that they have played in enhancing American democracy. In The Power of Black Excellence, Deondra Rose provides an authoritative history of HBCUs and the unique role they have played in shaping American democracy since 1837. Drawing on over six years of deep research, Rose brings into view the historic impact that government support for HBCUs has had on the American political landscape, arguing that they have been essential for not only empowering Black citizens but also reshaping the distribution of political power in the United States. Rose challenges the conventional wisdom that, prior to the late twentieth century, the federal government took a laissez-faire approach to education. Instead, governmental action was crucial in aiding the expansion of HBCUs in an era plagued ... Unknown localization key: "more"

Objev podobné jako The Power of Black Excellence - Deondra Rose

* ''Great art has dreadful manners...'' Simon Schama observes at the start of his epic exploration of the power, and whole point, of art. ''The hushed reverence of the gallery can fool you into believing masterpieces are polite things, visions that soothe, charm and beguile, but actually they are thugs. Merciless and wily, the greatest paintings grab you in a headlock, rough up your composure and then proceed in short order to re-arrange your sense of reality...'' * With the same disarming force, Power of Art jolts us far from the comfort zone of the hushed art gallery, as Schama closes in on intense make-or-break turning points in the lives of eight great artists who, under extreme stress, created something unprecedented, altering the course of art for ever. * The embattled heroes - Caravaggio, Bernini, Rembrandt, David, Turner, Van Gogh, Picasso and Rothko - faced crisis with steadfast defiance. The masterpieces they created challenged convention, shattered complacency, shifted awareness and changed the way we look at the world. With powerfully vivid story-telling, Schama explores the dynamic personalities of the artists and the spirit of the times they lived through, capturing the flamboyant theatre of bourgeois life in Amsterdam, the passion ... Unknown localization key: "more"

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The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

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You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're runningUnderstand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possibleDiscover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

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The Power of New Urban Tourism explores new forms of tourism in urban areas with their social, political, cultural, architectural and economic implications. By investigating various showcases of New Urban Tourism within its social and spatial frames, the book offers insights into power relations and connections between tourism and cityscapes in various socio-spatial settings around the world.Contributors to the volume show how urban space has become a battleground between local residents and visitors, with changing perceptions of tourists as co-users of public and private urban spaces and as influencers of the local economies. This includes different roles of digital platforms as resources for access to the city and touristic opportunities as well as ways to organise and express protest or shifting representations of urban space. With contemporary cases from a wide disciplinary spectrum, the contributors investigate the power of New Urban Tourism in Africa, Asia, the Americas, Europe and Oceania. This focus allows a cross-cultural evaluation of New Urban Tourism and its dynamic, and changing conception transforming and subverting cities and tourism alike.The Power of New Urban Tourism will be of great interest to academics, researchers and students in the fields of cultural studies, sociology, the political sciences, economics, history, ... Unknown localization key: "more"

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Power without control is unusable power, and long after the invention of the steam engine, finding ways of applying that power to tasks where consistency was of paramount importance was the ''Holy Grail'' which many steam engineers sought to find. It was the centrifugal governor which brought precision to the application of steam power, and its story can be traced back to 17th century Holland and Christiaan Huygens'' development of both the pendulum clock and system controls for windmills, and governors are still at the heart of sophisticated machinery today – albeit electronic rather than mechanical.Without the centrifugal governor, precise control over the increasingly-complex machinery which has been developed over the past two centuries would not have been possible. It was the first device to give the engineman the control they needed.As machine speed increased, the governor had to evolve to keep pace with the demands for greater precision.Over a hundred British patents were applied for in the nineteenth century alone for ‘improvements’ in governor design, many of which could be fitted, or retro-fitted, to engines from every large manufacturer.Some enginemen, on taking up new appointments – their jobs depending on the precision and consistency of their engine’s operation – ... Unknown localization key: "more"

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From the pilot''s seat in the B-29 that dropped the atomic bomb on Hiroshima, to Chernobyl''s exclusion zone and to the site in Finland where highly radioactive waste will be buried, this is the incredible story of nuclear power.Providing a vivid account of the characters and events that have shaped the world''s most controversial energy source and our thinking around it, The Power of Nuclear weaves politics, culture and technology to explore nuclear power''s past and future.In his quest to disentangle myth from facts, Marco Visscher asks: How dangerous is radiation? What should you do after a nuclear accident? Have nuclear weapons really made the world less safe? And why do some still reject the evidence showing the atom can provide unlimited clean energy, free countries of their dependence on fossil fuels and combat climate change?This is an informed look at what we might do with nuclear power - and what nuclear power is doing to us.

Objev podobné jako The Power of Nuclear - Marco Visscher

Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic for guests, to the scrappy team that turned around one of the worst elementary schools in the country by embracing an intervention that lasts less than an hour. Filled with remarkable tales and practical insights, The Power of Moments proves we all have ... Unknown localization key: "more"

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When corruption runs deep, Rex Dalton will stop at nothing to shatter a drugs empire. On a critical mission to Afghanistan to investigate the opium trade, Rex Dalton stumbles across spine-chilling deceit and corruption that snakes through the highest echelons of power in Afghanistan, America, and Europe. When urgent requests to his superiors to eradicate the drug empire fall on deaf ears, Dalton, with his military dog, Digger, at his side, takes matters into his own hands, stirring up a hornet's nest so deadly that even he, one of the world’s most lethal assassins, might not survive. Dalton and Digger’s fight for justice began in The Fulcrum, the prequel to the Rex Dalton K9 Thrillers series, where their partnership was forged in blood and betrayal. Now, in The Power of Three, the battle continues—deadlier than ever. The Power of Three is the pulse-pounding first installment in JC Ryan’s electrifying Rex Dalton K9 Thrillers series. _____________________________________________________________Praise for The Power of Three:? ? ? ? ? A tour de force! Dog and human come together!? ? ? ? ? Wow! Read this book from start to finish - amazing! I want more. ? ? ? ? ? Great start to a new ... Unknown localization key: "more"

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THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of Grit'The most interesting, immediately actionable book I’ve read in quite a while' Adam Grant, bestselling author of Think AgainIn this bestseller by the authors of Switch and Made to Stick, Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic ... Unknown localization key: "more"

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Leading lights of the NBA on why the fight for social justice and racial equality matters to them—and to all of us “At the root of this coalition, what binds and joins us together is a shared desire to fight for everyone to be treated with dignity, no matter their race, education, religion, sexual orientation, or economic situation.”—CJ McCollum, president, National Basketball Players Association, and guard, New Orleans Pelicans Professional basketball players are famous for their otherworldly athletic talents and accomplishments—but many of them also are deeply committed to using their platform to improve their communities and shed light on injustice. In 2020, the National Basketball Association (NBA), the National Basketball Players Association (NBPA), and the National Basketball Coaches Association (NBCA) harnessed this commitment and created the National Basketball Social Justice Coalition—a nonprofit dedicated to advancing social justice and combating racial inequality.The Power of Basketball is a book of essays written by members of this coalition and other leaders across the NBA and WNBA community—players, coaches, and executives who are committed to promoting voting rights, meaningful police reform, transforming the criminal justice system, and creating community safety. Each essay delves into a particular issue at the heart of the author’s ... Unknown localization key: "more"

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The history of mushrooms is millions of years long, and they are incredibly mysterious living beings. They are neither plants nor animals. So how do they live and what secrets do they hide? Discover everything you need to know about mushrooms'' existence, from what they are made of to how they are born and grow, and from how they defend themselves to how they communicate. Everything you need to know about mushrooms is packed into this handy guide written by expert authors in mycology and biodiversity & evolution, perfect for autumn and fungi enthusiasts.

Objev podobné jako The Secrets of Mushrooms - Ginevra Picoco, Lorenzo Cocchi

More than 200,000 soldA book about teams to help teams become more positive, united and connected. Worldwide bestseller — the author of The Energy Bus and The Power of Positive Leadership shares the proven principles and practices that build great teams - and provides practical tools to help teams overcome negativity and enhance their culture, communication, connection, commitment and performance. Jon Gordon doesn’t just research the keys to great teams, he has personally worked with some of the most successful teams on the planet and has a keen understanding of how and why they became great. In The Power of a Positive Team, Jon draws upon his unique team building experience as well as conversations with some of the greatest teams in history in order to provide an essential framework, filled with proven practices, to empower teams to work together more effectively and achieve superior results. Utilizing examples from the writing team who created the hit show Billions, the National Champion Clemson Football team, the World Series contending Los Angeles Dodgers, The Miami Heat and the greatest beach volleyball team of all time to Navy SEAL’s, Marching bands, Southwest Airlines, USC and UVA Tennis, Twitter, Apple and Ford, Jon shares ... Unknown localization key: "more"

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Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is ... Unknown localization key: "more"

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"The Power of Mattering offers simple, straightforward guidance to ensure we create thriving, cooperative, and high-trust cultures in which people really feel like they matter." — Simon Sinek, optimist; New York Times bestselling author, The Infinite Game; and podcast host, A Bit of OptimismFrom leadership expert Zach Mercurio comes The Power of Mattering—the essential guide for leaders who want to transform their teams, retain top talent, and ensure every employee feels valued and indispensable. Increasingly, people report feeling overlooked, ignored, and underappreciated at work. Simply put, they don't feel like they matter to their leaders or organizations—and it's taking a toll. This hidden epidemic of insignificance is fueling a mental health crisis, intensifying loneliness, and, for organizations, driving disengagement, turnover, and low performance. The good news is that leaders can learn the skills to ensure that everyone around them feels valued and knows how they add value at work. Through a captivating exploration of the emerging science of mattering and drawing from hands-on work in hundreds of diverse industries and organizations, researcher and speaker Zach Mercurio reveals how mattering to others is a fundamental—yet often overlooked—requirement for thriving. He introduces a simple yet effective framework for making daily interactions with ... Unknown localization key: "more"

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The long-awaited follow-up to Making Thinking Visible, provides new thinking routines, original research, and unique global case studies Visible Thinking—a research-based approach developed at Harvard’s Project Zero – prompts and promotes students’ thinking. This approach has been shown to positively impact student engagement, learning, and development as thinkers. Visible Thinking involves using thinking routines, documentation, and effective questioning and listening techniques to enhance learning and collaboration in any learning environment. The Power of Making Thinking Visible explains how educators can effectively use thinking routines and other tools to engage and empower students as learners and transform classrooms into places of deep learning. Building on the success of the bestselling Making Thinking Visible, this highly-anticipated new book expands the work of the original by providing 18 new thinking routines based on new research and work with teachers and students around the world. Original content explains how to use thinking routines to maximum effect in the classroom, engage students exploration of big ideas, link thinking routines to formative assessment, and more. Providing new research, new global case studies, and new practices, this book: Focuses on the power that thinking routines can bring to learningProvides practical insights on using thinking routines to facilitate ... Unknown localization key: "more"

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Awaken possibility and embrace a life rich with abundanceThis book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it''s possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice''s unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

Objev podobné jako The Power of Manifesting - Anne Jirsch, Monica Cafferky

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

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"A book to cherish. Every sentence rings with truth and the power to bring deep serenity, stillness, and a sacred Presence." Deepak Chopra The international bestselling spiritual book. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.************''I keep Eckhart''s book at my bedside. I think it''s essential spiritual teaching. It''s one of the most valuable books I''ve ever read.'' Oprah WinfreyTo make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

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''THE POWER OF NOW can transform your thinking. The result? More joy, right now.'' OPRAH WINFREYThe essential companion volume to the phenomenal self-help bestseller THE POWER OF NOW - ''the must-read bible du jour'' (Red).Eckhart Tolle''s book describes the experience of heightened consciousness that radically transformed his life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.The invaluable companion volume - PRACTISING THE POWER OF NOW - contains all the essential techniques we need to start to put this important book into practice in our own lives. No reader will be complete without it.

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To read most histories of art, you might be forgiven for supposing that great artists are superhuman, and the knowledge of different movements, periods and styles is essential to truly appreciate art.It''s time to look at art in a new way.THE POWER OF ART delves into the stories behind remarkable acts of creation in fifteen global cities at pivotal moments of artistic brilliance. It shows how art is an integral part of our daily lives, embedded in the very fabric of our existence. From the enduring wonders of ancient Babylon to the menacing pastel architecture of contemporary Pyongyang, eminent curator Caroline Campbell intertwines the stories of artists with the broader social, cultural and political landscapes of their time.In each vivid episode, Campbell reveals how art, in all its forms, is a testament to humanity''s inventiveness and ingenuity: it has served our fundamental needs for shelter, sustenance, spirituality, pleasure, order and community. But it can also evoke envy, anger, greed, and even be used as a means of social control.Spanning thousands of years of creativity, THE POWER OF ART will ignite your imagination and open your eyes to the art that surrounds us, whether it be a painting in a gallery, ... Unknown localization key: "more"

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Sarah Crossan's exquisite debut novel explores first love, friendship and quiet courage. It will leave you sad, happy and wanting more.Sometimes I want to tear off my clothes And show them I'm the same Underneath Maybe better. Life is lonely for Kasienka. She misses her old home in Poland, her mother's heart is breaking, and at her new English school friends are scarce.But when someone new swims into her life, Kasienka learns that there is more than one way to stay afloat. This stunning novel from Carnegie Medal winner Sarah Crossan explores how to pick up the pieces when everything you know is turned on its head and you have to start all over again.

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Have you tried manifesting - and zilch?! Have you been dreaming, longing, and wishing for a better future? Have you vision-boarded like a wild thing, carried crystals in your underwear while lighting your New Moon candles and chanting positive affirmations, and yet nada, nix, nothing? Don''t worry! You''re not alone. A lot of manifesting wisdom will tell you that it''s all your fault. You created your circumstances. Your vibes are off. That''s wrong. You are not a failure. You were doing nothing wrong. You are lovable, worthy, and equal to anyone on this earth.We are all distinctive and unrepeatable sparks of the universe with special skills and magic encoded within us. Finding the way to access this, releases your ability to make your dreams come true. The trick to manifesting is finding the right technique for you. The Power of You gives you those techniques so that you can easily and simply draw towards you the life you deserve. And most importantly, create a better relationship with yourself, with others, and with the outside world along the way. The Power of You hands you every tool, secret, and process you need, broken down into simple steps so that you can ... Unknown localization key: "more"

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‘The rare book that really might change your life. It has certainly changed mine.’ – John Green, Author of The Fault in Our StarsCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices―yoga, reading, walking the dog―into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.“After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter KuileWhat do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives.We are in crisis today. Our modern technological society has left too many of us―no matter our ages―feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that ... Unknown localization key: "more"

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*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from ... Unknown localization key: "more"

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''Breathtaking'' JEREMY CLARKSON''Winslow''s masterpiece (so far) ... should have a place on every crime freak''s bookshelf. Superb'' INDEPENDENT ON SUNDAY_______________________A brilliant page-turning thriller of power and revenge on the front lines of the drug war.Drug lord Miguel Angel Barrera is head of the Mexican drug federación, responsible for millions of dollars worth of cocaine traffic into the US and the torture and murder of those who stand in its way. His nephew, Adan Barrera, is his worthy successor.Art Keller is a US government operative, so determined to obtain revenge for a murdered colleague that his pursuit of the cartel veers dangerously towards an obsession outside the law. In a brutal world filled with striking characters, from a high class prostitute to an Irish hitman and a charismatic Catholic priest, everyone is in search of some kind of salvation - or damnation...Don Winslow''s masterpiece is not only a page-turning thriller but also a rich and compelling novel in the league of James Ellroy or Don DeLillo._______________________The Cartel, the blockbuster sequel to The Power of the Dog, is also available.

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THE POWER OF ART is an epic work of non-fiction that will transform our understanding of the world by unlocking the human stories behind millennia of art. Taking readers from ancient Babylon to contemporary Pyongyang, the eminent curator Caroline Campbell explains art's power to illuminate our lives, and inspires us to benefit from its transformative and regenerative power.Unlike the majority of art history, this book is about much more than the cult of personality. Instead, each chapter is structured around a city at a particularly vibrant moment in its history, describing what propelled its creativity and innovation. The emotions and societies she evokes are recognisable today, showing how great art resonates powerfully by transcending the boundaries of time.

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In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

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Why cash is worth preserving in an increasingly “cashless” society Over the last thirty years, we have witnessed a rapid transformation in the way that people pay for goods and services. Where we used to use cash for all but our largest purchases, many people now prefer credit cards, debit cards, cryptocurrency, and electronic services like Venmo, PayPal, or Alipay. And that's not necessarily a good thing. In The Power of Cash: Why Using Paper Money is Good for You and Society, Professor Jay Zagorsky, former advisor to the Boston Federal Reserve, delivers a startlingly insightful and eye-opening discussion of the harmful and unintended consequences of the demise of paper money. The author convincingly argues that cash is an essential and helpful tool that's worth preserving for the long run. You'll learn why using cash makes it easier to control your spending, secures your anonymity and privacy against bad actors intent on stealing your data, mitigates the chaos of climate change and war, and helps the poor, vulnerable, unbanked, and disenfranchised to navigate society. You'll also discover: When business and governments can refuse to take your paper moneyHow cash maintains your privacy and anonymity from tech companies, hackers, banks, and ... Unknown localization key: "more"

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Award-winning Fortune 500 brand consultant and behavioral expert Leslie Zane shatters conventional marketing wisdom, showing readers how to tap into the hidden brain where instinct prevails, creating a powerful network of connections that drive people to buy your product, company, or vision. People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it. Zane uncovers the hidden network of connections that dictates the snap decisions we make and cracks the code on how to influence it. With a revolutionary set of rules for expanding the network, Zane shows us how to make any brand, business, political candidate, or idea the dominant instinctive choice. With science as your guide, as well as stories from the world’s most successful brands from McDonald's and Lululemon to the Yankees and Taylor Swift, you'll learn: What kind of messages create the greatest ... Unknown localization key: "more"

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