the immune mind monty lyman

Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities â “ treated in separate hospitals â “ science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

**Winner of the British Psychological Society Book Award** Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

How the Immune System Works How the Immune System Works provides a concise and accessible overview of how the immune system protects us from disease. Written in a lively and engaging style, this unique book makes it easy to see the big picture of the immune system⠔without any confusing jargon or complex technical details. Now in its seventh edition, this popular book features an entirely new chapter that describes the role of the immune system in fighting COVID-19, as well as up-to-date information on vaccines, immunotherapies, immunological memory, cancer, and more. This new edition includes a wide range of effective learning features, such as enhanced artwork, ⠜heads up!⠝ boxes that outline each chapter, and an expanding summary figure at the end of each chapter that illustrates the interaction of different parts of the immune system. How the Immune System Works, Seventh Edition is a must-have for all medical students, bioscience students, veterinary students, nursing students, researchers looking for a quick refresher, and general readers with interest in the subject. Reviews of the previous edition: ⠜The voice of the author is one of a true teacher whose enthusiasm for the subject is contagious. There are far too many dry ⠘academic⠙, or ⠘scientific⠙ textbooks around and this book felt very fresh in comparison.⠝ ⠔Medical Student, University of Texas, South Western Medical Center at Dallas ⠜This is the book that every student (regardless of level) should read as he or she begins to study immunology.⠝ ⠔Daniel G. Tenen, M.D. Professor of Medicine, Harvard Medical School

Objev podobné jako How the Immune System Works - Lauren M. Sompayrac

Jak funguje lidská kůže?Kůže je největším a nejrychleji rostoucím orgánem lidského těla. Každý den se na ni díváme, dotýkáme se jí a žijeme v ní. Je domovem pro neuvěřitelně složitý svět mikroorganismů. Odstraňuje z těla odpadní látky, upozorňuje na onemocnění hlouběji v těle a slouží jako dynamická imunitní bariéra proti infekcím. A kromě plnění mnoha fyziologických funkcí, nezbytných pro naše zdraví a přežití, má kůže navíc i nezastupitelnou společenskou roli — je zásadní pro vnímání lidské identity. Přesto však toho o kůži a jejích pozoruhodných způsobech fungování mnoho nevíme.Monty Lyman zve na výpravu po našem nejméně doceněném a prozkoumaném orgánu z pohledu vědy, sociologie i historie a ukazuje, že kůže je mnohem podivnější, zázračnější a složitější, než si dokážeme představit.

Objev podobné jako Pozoruhodný život kůže - Monty Lyman

You wake up and feel a tickle in your throat. Your head hurts. You re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door.So what, exactly, IS your immune system?Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body s defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.Enlivened by engaging full-colour graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects - immunology - into a gripping adventure through an astonishing alien landscape.Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

Objev podobné jako Immune - Philipp Dettmer

An easy to read, yet incredibly detailed step-by-step guide on how to manage your money in the modern day. Real-life examples with excellent storytelling and actionable steps. This is the best financial guide I ve read. Joe Gomez, Liverpool FCEverything you need to know about finance from your own personal banker @urbanfinancierThe Money Ladder applies to everyone, whether you re looking for ways to make more money, or you re trying to grow and protect what you ve already made. Franklin Asante understands money. As a private banker, he has helped many clients to manage their finances and achieve their short- and long-term goals. Now, in The Money Ladder, Franklin shares his experience and knowledge through a practical 3-step plan to help you to first of all understand money and then to grow it for the future. Step one: wealth generationStep two: wealth accumulation Step three: wealth preservation We are born with many human instincts, but managing money is not one of them. Through explaining the basics, Franklin gives you the tools you need in order to make informed financial choices about what to do with your money for the best return on your investments and to achieve lasting results. He also offers advice on saving, investing and borrowing, along with tips on how to prepare your cashflow, fill in a balance sheet and understand what assets are available to you. This book will help you to achieve your financial goals, by laying out the foundations you need to build the future you want. If you start on the bottom rung and learn the basics of money, you will find it much easier to climb the ladder to future financial freedom.

Objev podobné jako The Money Ladder - Franklin Asante

THE SUNDAY TIMES TOP TEN BESTSELLER Informative...warm in tone and easy to understand. A safe space to learn about money. Clare Seal, author and founder of My Frugal Year â ˜An evergreen guide to keep through different life stages.â ™ Bola Sol, author of Your Money Life Cuts the jargon, keeps it real â ” and actually makes money feel manageable. Jason Butler, global financial well-being expert and authorIf youâ ™d never normally read a personal finance book, this oneâ ™s for you. __________________________________________________________________________Ah, money. We all use it, but most of us feel like we don t get it. Enter: a personal finance book youâ ™ll actually want to read. With absolutely no judgement or jargon, The Book of Money breaks down big, complex topics into bite-sized chunks. Insideâ ¦ Balancing your budget: avoid the day-before-payday dread How to do money together: take the tension out of sharing finances Becoming an investor: why itâ ™s not just for millionaires Life after work: look after your future self and leave pension procrastination behind Debt and borrowing: how to get on top of your debt and use credit to your advantage Property: renting, buying and making the most of where you liveWith infographics, practical exercises and stories inspired by Monzoâ ™s 12 million customers â “ this is the perfect personal finance book for people whoâ ™d never normally read one. This book will give you the skills, tools and confidence you need to change your relationship with your finances forever. __________________________________________________________________________Early reader reviews: I wish I had read it ten years ago It makes you feel human about your finances. Comical, realistic and totally relatable. Engaging, short and easy to read. Monzo fans will love it! The section about investments was really useful to me personally. Previously I thought it was something beyond me as an individual. Reading this book has helped me feel like I can make some of my own decisions rather than guess and muddle my way through all things money. I absolutely loved this book - it feels kind, non-judgemental and genuinely entertaining and real talk , something that we all need when working with our money. Lots of personality in this book. Something you should read now to get ahead of your future. *ST bestseller, September 2025

Objev podobné jako The Book of Money - Monzo

The essential guide to the basics of personal financeSelected as one of The Sun⠙s ⠘Top Books to Turn the Page on Money Woes⠙.Manage money, plan for the future in five simple stepsBecoming your own financial hero is simpler than you think. The principles of financial security have been cloaked in mystery for generations. Money plays a key role in our daily lives, but for many of us, these skills were not taught or developed at a young age.THE MONEY BASICS: How to Become Your Own Financial Hero is the straightforward, practical guide to money management, based on Peter Komolafe⠙s innovative and accessible five-step B. A. S. I. C. approach: Budget, Avoid Debt, Save Early, Invest Early and Credit Score.Anyone can implement these methods, no matter what your financial situation. Learn the principles of financial security by cutting through the murk and jargon.The Money Basics will:· Help you identify poor money habits· Set you on a budgeting plan that works for you· Demystify financial terms and processes· Provide you with a system to control debt, not let it control you· Define investing once and for all· And more⠦Manage money, and plan for the future with confidence. Take control of the one thing that will give you freedom of choice⠔money.

Objev podobné jako The Money Basics - Peter Komolafe

A new interpretation of the American Revolution as a transformative monetary contestAmerican money and American democracy have always been in tension, pitting political equality against economic inequality. In Money and the Making of the American Revolution, Andrew Edwards shows how this struggle emerged in America’s founding era. Everyone knows that the founders waged a revolt against taxation without representation. Edwards shows that the dispute over taxes was really a dispute over money: what it was, who could make it, and how to keep it from being used at the expense of the colonists in North America. The colonial rebels refocused their resistance on democratic, local control—defending the power they had used to make money for themselves.Edwards’s narrative spans four continents, linking the problems of money and revolt in early America to the transatlantic slave trade, the disastrous mismanagement of the East India Company in India, and violence against Native Americans. His analysis emerges from the story itself, through the lives of individuals ranging from John Blackwell, Oliver Cromwell s one-time war treasurer, to Thomas Paine, the impassioned pamphleteer of the American Revolution. Edwards argues that as the republican vision of an agrarian, independent monetary system faded, the leaders of the Revolution tied the nation to capitalism and imperialism at its founding. The colonists may have won the battle for representation, but the money that underpinned European empire had established a stronghold in the new republic. Money and the Making of the American Revolution offers both an ambitious new interpretation of the Revolution and a fascinating story about the power of economic ideas.

Objev podobné jako Money and the Making of the American Revolution - Andrew David Edwards

A Sunday Times bestsellerEven great gardeners like Monty Don are always learning and always experimenting.The Complete Gardener brings you right up to date on how Monty gardens today.This extensively revised new edition covers what Monty believes are the most important aspects of gardening today. Whether you re a beginner or seasoned gardener, it s time to get your green-fingered hands dirty!A comprehensive gardening guide that no gardener should be without: - An introductory chapter that explains the essentials of organic gardening practice- A structure chapter that shows you how to define space in your garden with hard landscaping and natural options, such as trees, hedges, and topiary- Discover all different types of flowering plants explaining how to design with them, combine, plant, and care for them- How to grow fruits and vegetables with in-depth crop-by-crop explanations and which tried-and-tested varieties to choose fromPacked with beautiful illustrations and practical gardening tips, Monty reveals the secrets of growing vegetables, fruits, flowers, and herbs while respecting the needs of the environment. He covers everything from planning the space and crop rotation to pruning fruit canes and staking peas. Join Monty in his garden at Long Meadow! Over half of the photos included in this updated edition were shot at his renowned personal garden over the course of a year. Discover how he created this beautiful garden, and how you can do the same in your own. Design Your Dream GardenAlthough organic techniques have always been at the core of his practice, this new edition has a new emphasis on gardening for wildlife and the impact of global warming on the garden. This is a go-to guide for anyone seeking Monty s gardening advice and the perfect gardening gift for any plant lover, regardless of their experience or budget.

Objev podobné jako The Complete Gardener - Monty Don

TRULY INSPIRING Mail on SundayNow familiar to millions of Gardeners World fans as Longmeadow (the home of Nigel Nellie), this is the story of Monty Sarah Don s early days there. The Jewel Garden is the story of the garden that bloomed from the muddy fields around the Dons Tudor farmhouse, a perfect metaphor for the Monty and Sarah s own rise from the ashes of a spectacular commercial failure in the late 80s .At the same time The Jewel Garden is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. Monty Don has always been candid about the garden s role in helping him to pull back from the abyss of depression; The Jewel Garden elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah s story is truly an exploration of what it means to be a gardener.

Objev podobné jako The Jewel Garden - Monty Don, Monty Don

Optimize your overall health through digestive wellness!Fewer antacids and less bloating arenâ ™t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:â ¢ Probiotics and Prebiotics â ¢ Celiac Diseaseâ ¢ The Gut-Brain Connection â ¢ Carbohydrates â ¢ Leaky Gut Syndrome â ¢ Auto-Immune Conditions â ¢ Kidney and Bone Healthâ ¢ Cancer Preventionâ ¢ Alzheimerâ ™s DiseaseYouâ ™ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesnâ ™t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.

Objev podobné jako Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition - Elizabeth Lipski

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. Like having the mind s complexities untangled by a witty, eloquent and deeply knowledgeable friend OLIVER BURKEMAN Really wonderful, hugely readable DERREN BROWNâ ~This book is a gemâ ™ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world s greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â ~I don t remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight youâ ™ DR SOPHIE MORT (AKA DR SOPH)â ~An up-to-the-minute [and] comprehensive journey through what it means to be humanâ ™ New Scientistâ ~The story of the human mind as told by psychology s best storyteller ... fantasticâ ™ DANIEL GILBERT, author of Stumbling on Happinessâ ~Perhaps the wittiest, most captivating overview of the field of psychology to dateâ ™ JENNIFER SENIOR, author of All Joy and No Fun

Objev podobné jako The Human Mind - Paul Bloom

TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW. Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

A tour de force of science and history writing by one of our most important psychiatric leaders. John H. Krystal M.D., Professor of Psychiatry, Yale University A riveting read - told through the eyes of one of the world s most accomplished and compassionate psychiatrists. Professor Karl J. Friston, Queen Square Institute of Neurology, University College London Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness. Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better. Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls the original schism and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

Objev podobné jako The Divided Mind - Professor Edward Bullmore

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

A brilliant, no-nonsense profile of the criminal mind, newly updated in 2022 to include the latest research, effective methods for dealing with hardened criminals, and an urgent call to rethink criminal justice from expert witness Stanton E. Samenow, Ph.D. “Utterly compelling reading, full of raw insight into the dark mind of the criminal.”—John Douglas, author of the #1 New York Times bestseller Mind HunterLong-held myths defining the sources of and remedies for crime are shattered in this groundbreaking book—and a chilling profile of today’s criminal emerges. In 1984, Stanton Samenow changed the way we think about the workings of the criminal mind, with a revolutionary approach to “habilitation.” In 2014, armed with thirty years of additional knowledge and insight, Samenow explored the subject afresh, explaining criminals’ thought patterns in the new millennium, such as those that lead to domestic violence, internet victimization, and terrorism.Since then the arenas of criminal behavior have expanded even further, demanding this newly updated version, which includes an exploration of social media as a vehicle for criminal conduct, new pharmaceutical influences and the impact of the opioid crisis, recent genetic and biological research into whether some people are “wired” to become criminals, new findings on the effectiveness of cognitive behavioral therapy, and a fresh take on criminal justice reform. Throughout, we learn from Samenow’s five decades of experience how truly vital it is to know who the criminals are and how they think. If equipped with that crucial understanding, we can reach reasonable, compassionate, and effective solutions.From expert witness Dr. Stanton E. Samenow, a brilliant, no-nonsense profile of the criminal mind, updated to include new influences and effective methods for dealing with hardened criminals

Objev podobné jako Inside the Criminal Mind (Newly Revised Edition) - Stanton Samenow

A data-rich, eye-opening look at how, when, and why political fundraising is consequential. Over the last two decades, the number of competitive congressional races has declined precipitously. Yet candidates and officeholders dial for more and more dollars each election, and they do so earlier and earlier in the campaign cycle.  In The Money Signal, Danielle M. Thomsen offers a new perspective on the role of money in politics. She shows that fundraising matters because it is widely used as an indicator of a candidateâ ™s viability and strength, which shapes subsequent donations, dropout decisions, media attention, and rewards in office. Put simply, money is a focal point that candidates, donors, journalists, and party leaders rally around. For candidates, fundraising is a highly public form of self-presentation that pays dividends long before the election and well after the votes are cast.  Thomsen draws on comprehensive fundraising data that spans more than four decades, in addition to interviews, surveys of candidates and donors, newspaper coverage, committee assignments, and analysis of legislative success. The Money Signal highlights the numerous ways that dollars influence the perceptions and behavior of key actors and observers throughout the election cycle. Â

Objev podobné jako The Money Signal - Danielle M. Thomsen

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Doing well with money isn t necessarily about what you know. It s about how you behave. And behavior is hard to teach, even to really smart people. Money-investing, personal finance, and business decisions-is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life s most important topics.

Objev podobné jako The Psychology of Money - Morgan Housel

Bread, cash, dosh, dough, loot. Call if what you like, it matters now more than ever. In The Ascent of Money, Niall Ferguson shows that financial history is the back-story to all history.From the banking dynasty who funded the Italian Renaissance to the stock market bubble that caused the French Revolution, this is the story of booms and busts as it s never been told before.With the world in the grip of the biggest financial crisis since the Great Depression, there s never been a better time to understand the ascent - and descent - of money. Beautifully written ... Breathtakingly clever Sunday Telegraph A lucid and racy account of financial history New Statesman A fine, readable and entertaining history Dominic Sandbrook, Daily Telegraph, Books of the Year The tales he tells of boom and bust, of triumph and disaster, of bubbles that inflate ... are the very essence of financial history Bill Emmott, Financial Times An often enlightening and enjoyable tour through the underside of great events, a lesson in how the most successful great powers have always been underpinned by smart money Robert Skidelsky, New York Review of Books

Objev podobné jako The Ascent of Money - Niall Ferguson

Chiltern Publishing was formed in 2018 with a vision to create the most beautiful classics. Using a perfect mix of tradition and the very latest in printing techniques, 19th Century quality has met 21st Century technology. With wonderfully detailed covers, sparkling gilt edges, creamy pages, and stitched binding they are the most beautiful classics ever published. The Wonderful Wizard of Oz is a 1900 children s novel written by L. Frank Baum. It is the first novel in the Oz series of books. A Kansas farm girl named Dorothy ends up in the magical Land of Oz after she and her pet dog Toto are swept away from their home by a tornado. Upon her arrival in the magical world of Oz, she learns she cannot return home until she has destroyed the Wicked Witch of the West. A modern fairy tale with a distinctly American setting delightfully level headed and assertive heroine, and engaging fantasy characters, the story was enormously popular and became a classic of children literature. The book was first published in the United States in 1900 by the George M. Hill Company. In January 1901, the publishing company completed printing the first edition, a total of 10,000 copies, which quickly sold out. It had sold three million copies by the time it entered the public domain in 1956. It was often reprinted under the title The Wizard of Oz, which is the title of the successful 1902 Broadway musical adaptation as well as the classic 1939 live-action film.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

“We’re off to see the Wizard! The wonderful Wizard of Oz!” Rediscover L. Frank Baum s timeless children’s classic that has charmed readers for generations in this gorgeous leather collector’s edition.Readers of all ages will follow the Yellow Brick Road in this unforgettable and colorful journey that takes us from Dorothy’s gray Kansas home into the blue Munchkin land; from the sparkling bejeweled Emerald City to the dark, foreboding forest; and finally, to the ruby-red throne room of Glinda the Good Witch. Join the found family of Dorothy and Toto, Scarecrow, the Cowardly Lion, and the Tin Woodman as they journey through the wonderful land of Oz.This leather collector’s edition of The Wizard of Oz features:A beautifully designed leather-bound book with foiling on the cover and a ribbon markerA child-friendly retelling that remains faithful to L. Frank Baum s original textillustrations by renowned artist Charles Santore, the critically-acclaimed illustrator of multiple classic tales, including The Night Before Christmas, The Velveteen Rabbit, The Classic Tale of Peter Rabbit, and Aesop s FablesIs a wonderful gift for young readers during the holidays or for birthdaysCharles Santore’s works has been widely exhibited in museums and celebrated with recognitions such as the prestigious Hamilton King Award, the Society of Illustrators Award of Excellence, and the Original Art 2000 Gold Medal from the Society of Illustrators. He is best known for his luminous interpretations of classic children’s stories, including The Little Mermaid, Alice s Adventures in Wonderland, and Snow White.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Objev podobné jako The Disordered Mind - Eric R. Kandel

Dragged down through a whirlpool into the fairyland of Mo, Trot and CapÂ’n Bill must find their way to the safety of Oz. But as they pass through the dominion of the mean King Krewl, it takes the brains of the Scarecrow to find a way to return the throne to its rightful owner and save the people from the Wicked WitchÂ’s evil magic. But will Trot and CapÂ’n Bill ever make it to Oz?Book 9 of the 15 book series by L. Frank Baum. Journey through the magical world of Oz with Dorothy and friends with these beloved timeless classics.

Objev podobné jako The Scarecrow of Oz - Lyman Frank Baum

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind of a Bee reveals the singular abilities of some of the world’s most incredible creatures.

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The road to the City of Emeralds is paved with yellow brick When a tornado crashes through Kansas City, Dorothy and her dog Toto are whisked far away, over the rainbow, to a strange land called Oz. How will they ever get home? And what is at the end of the yellow brick road? Plucky Dorothy and Toto embark on a magical adventure to search for the Wizard of Oz and along the way encounter new friends: the Tin Woodman, the Scarecrow and the Cowardly Lion.Includes exclusive material: In the Backstory you can take the quiz and find out how much you really know about The Wizard of Oz!Vintage Childrenâ ™s Classics is a twenty-first century classics list aimed at 8-12 year olds and the adults in their lives. Discover timeless favourites from The Jungle Book and Aliceâ ™s Adventures in Wonderland to modern classics such as The Boy in the Striped Pyjamas and The Curious Incident of the Dog in the Night-Time.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

A stunningly beautiful hardback edition of the most famous journey in the world.Follow the yellow brick road!Dorothy thinks she is lost forever when a terrifying tornado crashes through Kansas and whisks her and her dog, Toto, far away to the magical land of Oz. To get home Dorothy must follow the yellow brick road to Emerald City and find the wonderfully mysterious Wizard of Oz. Together with her companions the Tin Woodman, the Scarecrow and the Cowardly Lion whom she meets on the way, Dorothy embarks on a strange and enchanting adventure.Collect our Puffin Clothbound Classics:9780241444313 The Little Prince9780241663554 The Jungle Book9780241568811 Charlotte s Web9780241688243 Little Women9780241688250 Peter Pan9780241688267 The Railway Children9780241688236 Chinese Cinderella 9780241411216 Treasure Island9780241411209 The Wizard of Oz9780241655702 Watership Down9780241663578 The Worst Witch9780241663547 David Copperfield9780241663561 The Neverending Story 9780241623909 Stig of the Dump9780241623916 The Dark is Rising9780241411162 The Secret Garden9780241411148 Black Beauty9780241411155 Dracula9780241425121 Frankenstein9780241425138 Wuthering Heights9780241425114 Tales from Shakespeare9780241425107 Tales of the Greek Heroes9780241411193 A Christmas Carol9780241621196 Grimms Fairy Tales9780241425145 Hans Christian Andersen s Fairy Tales

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

A fresh approach to gardening by bestselling author and the nation s favourite gardener Monty Don. Think of your garden like a meal. When you select a recipe, you re choosing it based on inclination, experience and circumstance. Making a garden, big or small, uses exactly the same process. If you are new to gardening, it can seem daunting - with Latin names, various soil types and seasonal requirements, it feels like a lot to learn. But with Monty Don s new book as a guide you will discover just how joyful and rewarding gardening can be.Whether you want to grow your own veg, create a child-friendly garden, connect with nature, or make the most of houseplants, Monty will help you unlock your space s potential, showing you what, where and when to plant. The Gardening Book gives you the basics to grow over 100 popular flowers, foods, shrubs, houseplants and more - each one has a clear, concise, format: what you need, timing, method, and step-by-step photos, all on one spread. It s a refreshingly accessible approach that will help you build a garden which best serves your needs and enhances your lifestyle.

Objev podobné jako The Gardening Book - Monty Don

Princess OzmaÂ’s birthday celebration is set to be the most magnificent party of all time, and everybody whoÂ’s anybody in Oz is desperate for an invitation. As for Dorothy and her friends, lost out in the lands beyond the Deadly Desert, they must use their heads and discover a way to get back to the Emerald City if they are to be in attendance on this most special occasion. But will they manage to get there in time?Book 5 of the 15 book series by L. Frank Baum. Journey through the magical world of Oz with Dorothy and friends with these beloved timeless classics.

Objev podobné jako The Road to Oz - Lyman Frank Baum

The Wizard of Oz in a stunning green clothbound edition with pink foil details and a sprayed edge!Dorothy thinks she is lost forever when a terrifying tornado crashes through Kansas and whisks her and her dog, Toto, far away to the magical land of Oz. To get home Dorothy must follow the yellow brick road to Emerald City and find the wonderfully mysterious Wizard of Oz. Together with her companions the Tin Woodman, the Scarecrow and the Cowardly Lion whom she meets on the way, Dorothy embarks on a strange and enchanting adventure.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:â ¢ What is a mental disorder or illness?â ¢ What makes mental disorder something bad?â ¢ What are various mental disorders and what do they tell us about the mind?â ¢ What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

Swallowed up by an earthquake on their way to HugsonÂ’s Ranch, Dorothy and her cousin Zeb find themselves trapped in the magical and magnificent fairy lands that lie just beneath the EarthÂ’s surface. With the wonderful Wizard for company, the cousinsÂ’ journey to the Emerald City is beset by invisible bears, dragons, gargoyles andÂ…vegetables? Will they ever find their way back to the surface world where they belong?Book 4 of the 15 book series by L. Frank Baum. Journey through the magical world of Oz with Dorothy and friends with these beloved timeless classics.

Objev podobné jako Dorothy and the Wizard in Oz - Lyman Frank Baum

The unforgettable story of Dorothy s journey to the magical Land of Oz is retold in this beautiful gift book from renowned illustrator Júlia Sardà .Meet Dorothy and her little dog, Toto, as they travel through the magical Land of Oz in search of the Emerald City, home to the mysterious Wizard of Oz. At Dorothy s side are her new friends, Scarecrow, Tin Man and Cowardly Lion - determined to help her find the Wizard and get back home to Kansas.L. Frank Baum s classic tale, celebrating friendship, kindness and the power of belief is retold for a new generation of young readers - with glorious illustrations from acclaimed illustrator Júlia Sardà . This is truly a gift book to treasure, a magical book for readers young and old!The Wizard of Oz film adaptation, starring Judy Garland, celebrates its 80th anniversary in 2019.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

Equipped with a magical word that can transform them into whatever they want, Kiki Aru and the ever-vengeful Ruggedo set out to take over the Land of Oz. Meanwhile, Dorothy and her friends are on a mission to find the greatest ever gift for OzmaÂ’s birthday. But when the Emerald City is threatened and the two parties meet, whose magic will prevail?Book 13 of the 15 book series by L. Frank Baum. Journey through the magical world of Oz with Dorothy and friends with these beloved timeless classics.

Objev podobné jako The Magic of Oz - Lyman Frank Baum

An exquisitely designed leather-bound edition of one of the most powerful self-help title, this book comes with a ribbon bookmark, gilded edges and beautiful endpapers. Ideal to be read and treasured, it makes for a perfect addition to any library.This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

The Passion of the Western Mind is a complete guide to Western civilisation and the philosophical ideas that have shaped our world view. From Plato to Hegel, from Augustine to Nietzsche, from Copernicus to Freud, Richard Tarnas described profound philosophical concepts simply, but without simplifying them.Ten years in the making, The Passion of the Western Mind was hailed as an instant classic on publication. In it, Tarnas provides a compelling account of the evolution of the Western mind and its changing conception of reality. Advances on several fronts - in philosophy, psychology, religous studies and the history of science - have shed new light on this remarkable evolution and Tarnas draws together these advances to set forth a new perspective for understanding out culture s intellectual and spiritual history. The result is a complete liberal education in a single volume.

Objev podobné jako The Passion Of The Western Mind - Richard Tarnas

From Dr Susan Blum, comes her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

Objev podobné jako The Immune System Recovery Plan - Susan Blum

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

THE SUNDAY TIMES BESTSELLER A brilliant piece of work: learned, compelling and frankly terrifying James Holland, Daily Telegraph I will recommend to everyone Alastair Campbell You know when a book reaches parts that other books cannot reach . . . extraordinary James O Brien This disturbing book is timely, relevant and important Sir Ian KershawA groundbreaking narrative history of the motivations and mentalities behind the Nazis and their supporters, from the bestselling author of THE HOLOCAUST and President Zelenskyyâ ™s most-read book, HITLER AND STALIN. How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly â “ often enthusiastically â “ oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.Ultimately, he delves into the darkness to explain how and why these people were capable of committing the worst crime in the history of the world. Rees traces the rise and eventual fall of the Nazis through the lens of â ˜twelve warningsâ ™ â “ from talk about â ˜themâ ™ and â ˜usâ ™ to the escalation of racism â “ whilst also highlighting signs to look out for in present day leaders.Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority and the brain. THE NAZI MIND is a revelatory new way of understanding how so many people committed the most appalling crime of the 20th century.

Objev podobné jako The Nazi Mind - Laurence Rees

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

Fire up young readers imagination and creativity with this classic story featuring added STEAM activities.Dorothy s adventure through Oz is retold with vivid and engaging new illustrations â “ and at the end of every chapter, there are exciting new science, technology, engineering, art and mathematics activities, themed around the events in the book. The activities range from simple puzzles to fun, dynamic experiments, so there s something for every enquiring mind. It s the ideal combination of enchanting story and stimulating science fun.

Objev podobné jako STEAM Tales: The Wizard of Oz - Lyman Frank Baum, Katie Dicker

The Dissociative Mind in Psychoanalysis: Understanding and Working With Trauma is an invaluable and cutting edge resource providing the current theory, practice, and research on trauma and dissociation within psychoanalysis. Elizabeth Howell and Sheldon Itzkowitz bring together experts in the field of dissociation and psychoanalysis, providing a comprehensive and forward-looking overview of the current thinking on trauma and dissociation. The volume contains articles on the history of concepts of trauma and dissociation, the linkage of complex trauma and dissociative problems in living, different modalities of treatment and theoretical approaches based on a new understanding of this linkage, as well as reviews of important new research. Overarching all of these is a clear explanation of how pathological dissociation is caused by trauma, and how this affects psychological organization -- concepts which have often been largely misunderstood. The Dissociative Mind in Psychoanalysis will be essential reading for psychoanalysts, psychoanalytically oriented psychotherapists, trauma therapists, and students.

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The Millionaire Mind targets a population of millionaires who have accumulated substantial wealth and live in ways that openly demonstrate their affluence. Exploring the ideas, beliefs, and behaviours that enabled these millionaires to build and maintain their fortunes, Dr Thomas J Stanley provides a fascinating look at America s financial elite and how they got there. For example:* What were their school days like?* How did they respond to negative criticism?* What are the characteristics of the millionaire s spouse?* Is religion an important part of their lives?The author uncovers surprising answers, showing readers just what it is that makes the wealthy prosper while others feel dejected or beaten. The Millionaire Mind delves deep into the minds of America s wealthy and answers universal questions with solid statistical evidence in an approachable, anecdotal style.

Objev podobné jako The Millionaire Mind - Thomas J. Stanley

Dorothy thinks she is lost forever when a terrifying tornado crashes through Kansas and whisks her and her dog, Toto, far away to the magical land of Oz. To get home Dorothy must follow the yellow brick road to Emerald City and find the wonderfully mysterious Wizard of Oz.

Objev podobné jako The Wizard of Oz - Lyman Frank Baum

This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Daniel J. Siegel synthesizes cutting-edge research from multiple disciplines, revealing the ways in which neural processes are fundamentally shaped by interpersonal relationships throughout life. And even when early experiences are not optimal, building deeper connections to other people and to one s own internal experience remains a powerful resource for growth. Professors praise the bookÂ’s utility in courses from developmental psychology and child development to neuroscience and counseling. Â New to This Edition *Incorporates findings from a huge body of recent research; over 1,000 citations added. *Revisits and refines the core hypotheses of interpersonal neurobiology. *Chapter on the experience of belonging and the development of identity. *New or expanded discussions of behavioral epigenetics, the default mode network of the brain, social neuroscience, cultural and gender issues, theory of mind, the Wheel of Awareness contemplative practice, the science of consciousness, and more. Â

Objev podobné jako The Developing Mind, Third Edition - Daniel J. Siegel

â ˜A must-read book to make you faster on the bikeâ ™ â “ Cycling WeeklyFor readers of The Midlife Cyclist and Joe Frielâ ™s Fast After 50, The Cycling Mind gives you the essential tools to ride â “ and live life â “ at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athleteâ ™s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance â “ both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. Youâ ™ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson