high protein meals in minutes scott harrison

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Quick and easy low-calorie, high-protein meals – all made in one pot, pan or roasting tin.

Objev podobné jako Healthy in One - Meg Robinson

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he''s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott''s popular YouTube channel, you''ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze.New recipes you''ll love:- Pimm''s & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they''re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott''s guidance. Whether you''re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to embrace a new way of eating - real food, real flavour, real results.The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

Rostlinný nápoj - sojový, s příchutí čokoláda Alpro High Protein sójový je utvořen speciálně pro sportovceRostlinný sójový nápoj Alpro High Protein je stvořený pro všechny sportovce. Můžete ho vypít samotný, přidat do smoothie či jakéhokoli proteinového nápoje. Ve 100 g se ukrývá 5 g bílkovin a 1,3 g vlákniny a je tak ideální jej konzumovat po tréninku či sportovním výkonu. Obsahuje rovněž vitamíny B2 a D2, naproti tomu je zcela bez laktózy. Potěší vás také lahodnou čokoládovou příchutí.Klíčové vlastnosti sójového nápoje nbsp;Alpro High Protein s čokoládovou příchutíPřirozeně bez laktózy100% rostlinnýAlpro High Protein je vegetariánský výrobekPřirozeně nízký obsah nasycených tukůS vitamíny B2 a D2Bohatý na vlákninuZdroj vysoce kvalitních bílkovinNízký obsah cukrůSložení sójového nápoje Alpro High Protein s čokoládovou příchutíSójová složka (pitná voda, loupané sójové boby (12%)), cukr, kakaový prášek se sníženým obsahem tuku (1,6%), uhličitan vápenatý, aromata,...

Objev podobné jako Alpro High Protein sójový nápoj s čokoládovou příchutí 1l (5411188130055)

Over 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakesLunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasSnack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

Objev podobné jako High Protein Vegan - Rose Wyles

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

''A protein masterclass... Get this book in your life now.'' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you''ll just know the food you''re eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy''s High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Objev podobné jako The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington

Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include:Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos)Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber)Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry)Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry)Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers)Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.

Objev podobné jako Healthy Everyday High Protein - DK

POETRY BOOK SOCIETY CHOICEReverberating with risk, this collection negotiates the darkness of injury, the potency and pain of revelation, and agency as song.For years I had no sound but his sweetness, his lye. Thus I go slow. I song last. Least. The lower.That which I had nor sound I may still song. Trauma and vulnerability – violation and its aftershock – are explored within a framework of self-determination and radical queerness in Richard Scott''s second collection. In three distinct yet interlocking parts, he documents what it is to have survived ''seismic assaults, the buried silences''. This is first pursued through still-life paintings, controlled arrangements in which time is frozen. In ''Coy'', the lexicon of Andrew Marvell''s ''To His Coy Mistress'' is repurposed to enact the collapse of language under the strain of description, punctuated by scalding direct statement. In the luminous title sequence, crystals and gemstones evoke themes of fracture and fixative, demonstrating Scott''s power as a poet who casts an uncompromising but ultimately uplifting light. ‘A luminous, uneasily beautiful set of poems.’ Rebecca Tamas, Guardian (Best Recent Poetry roundup)Praise for Soho:‘Scott’s project is as political as it is personal, and the kaleidoscopic picture of contemporary queerness he builds through these poems is as urgent as it is alluring.’ A. K. Blakemore, Poetry London‘With his electric Soho, Richard Scott has arrived like a lightning bolt in our midst. In poetry that moves so fast we’re left breathless, this is protean, irreverent, urgent work.’ Sinéad Morrissey, T. S. Eliot Prize judge''Richard Scott’s Soho is the most gripping portrayal of queer lives I’ve read so far.'' Daljit Nagra, Guardian

Objev podobné jako That Broke into Shining Crystals - Richard Scott

All watercolour landscape artists need to know how to paint water, and in this book Terry Harrison excels in demystifying the painting process. Here he shares his expert advice and no nonsense tips and techniques for producing quick, effective paintings of water. There are two- or three-step exercises for painting water in all its varied moods and situations, including ripples, reflections, puddles, streams, breaking waves, choppy water, surf, bridges, riverbeds, boats, and much more. There are then ten step-by-step demonstrations that can be produced in half an hour: a misty lake, track with puddles, ford, waterfall, lazy river, stormy sea, cliffs, fishing from a boat, sunset estuary and fishing boat.

Objev podobné jako 30 Minute Artist: Painting Water in Watercolour - Terry Harrison

We went to the seaside, Mum, Pip and me. To play in the sand dunes and splash in the sea, We’d have SO MUCH fun, I had it all planned! As soon as we got there . . . I RAN FOR THE SAND! But one little girl gets SO MUCH MORE than she bargained for after her day out at the beach – with the most hilarious consequences! From superstar fiction author Michelle Harrison and bestselling illustrator David Tazzyman comes the first book in a laugh-out-loud series set to become a family favourite.

Objev podobné jako There's A Beach in My Pants! - Harrison Michelle

From the author of the million-copy selling Shout!: The Beatles in Their Generation and the bestselling John Lennon: The Life comes a revealing portrait of George Harrison, the most undervalued and mysterious Beatle. Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, acclaimed Beatles biographer Philip Norman examines Harrison through the lens of his numerous self-contradictions. Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as ‘While My Guitar Gently Weeps’ and ‘Here Comes the Sun’, and his solo debut album All Things Must Pass achieved enormous success, appearing on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of Sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards and Jimmy Page. Harrison railed against the material world yet wrote the first pop song complaining about income tax. He spent years lovingly restoring his Friar Park estate as a spiritual journey, but quickly mortgaged the property to help rescue a film project that would be widely banned as sacrilegious, Monty Python’s Life of Brian. Harrison could be fiercely jealous, but not only did he stay friends with Eric Clapton when Clapton fell in love with Harrison's wife, Pattie Boyd, the two men grew even closer after Clapton walked away with her.Unprecedented in scope and filled with numerous colour photos, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar-player, brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian and, ultimately, iconic artist and man beloved by millions.

Objev podobné jako George Harrison - Philip Norman

We flew in an airplane, Mum, Boo and me, To a fancy hotel overlooking the sea. We stuffed a big suitcase right up to the brim, With flip flops and snorkels and goggles squeezed in. Flip flops, snorkels and goggles aren't the only things that one little girl has brought with her on her summer holiday . . . There's also something with big white, jagged teeth that is sure to make this trip even more memorable! What COULD it be? Find out what happens in this wildly hilarious picture book by much-loved author Michelle Harrison and bestselling illustrator David Tazzyman.

Objev podobné jako There's A Shark in My Pants - Harrison Michelle

From the premiere Beatles biographer—author of the New York Times bestseller John Lennon: The Life and Shout!: The Beatles in Their Generation—a rare and “absorbing biography” (Wall Street Journal) of George Harrison, the most misunderstood and mysterious Beatle, based on decades-long research and unparalleled access to inside sources.Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, Philip Norman examines Harrison through the lens of his numerous self-contradictions in this “keen and lovely tribute” (Booklist, starred review). Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as “While My Guitar Gently Weeps” and “Here Comes the Sun,” and his solo debut album All Things Must Pass appears on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards, and Jimmy Page. Harrison railed against the material world yet wrote the first pop song complaining about income tax. He spent years lovingly restoring his Friar Park estate as a spiritual journey, but quickly mortgaged the property to help rescue a film project that would be widely banned as sacrilegious, Monty Python’s Life of Brian. Harrison could be fiercely jealous, but not only did he stay friends with Eric Clapton when Clapton fell in love with Harrison’s wife, Pattie Boyd, the two men grew even closer after Clapton walked away with her. Unprecedented in scope and filled with numerous color photos, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar player, brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian, and, ultimately, iconic artist and man beloved by millions.

Objev podobné jako George Harrison - Philip Norman

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G ČOKOLÁDA máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G ČOKOLÁDA Proteinová tyčinka, , velikost 55 G

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G KARAMEL máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G KARAMEL Proteinová tyčinka, , velikost 55 G

Proteinová tyčinka Isostar HIGH PROTEIN 30 BAR 55 G KOKOS představuje vydatný zdroj bílkovin. Každá 55gramová tyčinka obsahuje 18 g bílkovin, což z ní dělá vhodný doplněk nejen pro regeneraci po sportovní aktivitě. Díky křupavé konzistenci a lahodné chuti kokosu v kombinaci s hořkou čokoládou je tyčinka příjemnou odměnou po jakémkoliv tréninku. Obsažené jednoduché a komplexní sacharidy rychle obnoví zásoby glykogenu a urychlí regeneraci organismu. Využijí ji sportovci všech disciplín, ať už se věnují silovým, rychlostním nebo vytrvalostním tréninkům.

Objev podobné jako Isostar HIGH PROTEIN 30 BAR 55 G KOKOS Proteinová tyčinka, , velikost 55 G

Isostar High protein 25 oříšková 35 g je bílkovinná energetická tyčinka s čokoládou a s ořechy vyvinutá pro potřeby sportovců.

Objev podobné jako Isostar High Protein 25 oříšek tyčinka 35 g

Isostar High Protein 30% čokoládové křupinky tyčinka máčená v mléčné čokoládě je ideální sousto, které rychle doplní energii vydanou během sportovní aktivity.

Objev podobné jako Isostar High Protein 30% čokoládové křupinky tyčinka 55 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein chocolate tyčinka 50 g

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G Proteinová tyčinka, , velikost 55 G

Isostar High Protein 30% vanilka a brusinka je lahodná tyčinka pro optimalizaci regenerační fáze po sportovním tréninku. Obsahuje 18 g bílkovin pro podporu svalové hmoty.

Objev podobné jako Isostar High Protein 30% vanilka a brusinka tyčinka 55 g

Isostar High Protein 30% tyčinka kokos-čokoláda je ideální pro regeneraci po sportu. Obsahuje 17 g bílkovin a optimální poměr sacharidů pro obnovu energie a svalové hmoty.

Objev podobné jako Isostar High Protein 30% Bar kokos-čokoláda 55 g

ATP Nutrition High Protein Milk Crispies – lahodné mléčné proteinové křupínky s vysokým obsahem bílkovin. Chutná a křupavá svačina na doma i na cesty.

Objev podobné jako ATP Nutrition High Protein Milk Crispies 250 g

ATP Nutrition Skimmed Milk High Protein Low Fat - prémiové sušené mléko s vysokým obsahem bílkovin a nízkým obsahem tuku. Ideální do proteinových nápojů, smoothie i pro aktivní životní styl.

Objev podobné jako ATP Nutrition Skimmed Milk High Protein Low Fat 300 g

Alpro High Protein Sójový nápoj s vanilkovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s vanilkovou příchutí 1 l

Alpro High Protein Sójový nápoj s čokoládovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s čokoládovou příchutí 1 l

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein peanut-caramel tyčinka 50 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein stracciatella tyčinka 50 g

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections include:Air FryerFamily FavouritesFakeawayThrow ''n Go& Meal Prep

Objev podobné jako Speedy High Protein - Fraser Reynolds

The first monograph on an important young American artist, generously illustrated with color images of his work.In his sculptures and installations, Matthew Angelo Harrison (b. 1989) engages with the legacies of racism and colonialism, parsing their contemporary connections to labor in the United States through an evolving visual language. With works that merge manufacturing technologies with the formal concerns of modernism and minimalism, the artist questions ideas of authorship and reproduction. Harrison''s sculptures often include found objects--including traditional African figurines and auto industry ephemera--encased in resin blocks. Frozen and entombed, these sculptures appear as strangely haunted minimalist objects, both ancient and futuristic. This generously illustrated volume, published in conjunction with two major solo exhibitions, is the first monograph on an important young American artist. Another specter haunting Harrison''s work is that of Detroit''s defunct auto industry. A native of Detroit who once worked making prototypes in an auto manufacturing plant, Harrison sometimes employs precision machine-tooling techniques that are derived from those used by auto makers. In other works, Harrison replicates rare African masks and sculptures using hand-built, low-resolution 3D printing machines, rendering large-scale forms in wet clay--fragile, imperfect, and subject to glitches. In addition to color photos of HarrisonÂ’s work and images that illustrate the artistÂ’s relationship to Detroit, the book features essays by curators and art historians Jessica Bell Brown and Elena Filipovic, as well as a conversation between Harrison and musician and theorist DeForrest Brown, Jr., led by curator Taylor Renee Aldridge. ContributorsNatalie Bell, Elena Filipovic, Jessica Bell Brown, Taylor Renee Aldridge, DeForrest Brown Jr., Matthew Angelo HarrisonÂ

Objev podobné jako Matthew Angelo Harrison - Natalie Bell, Elena Filipovic

From Marginalian Editions: a far-seeing essay collection by the iconoclastic historian Jane Ellen Harrison—heroine to generations of writers from Virginia Woolf to Mary Beard—that explores the invisible tendrils between science and the sacred, the psychology of bias, the fulcrum of progress, and the countercultural courage of changing our minds in light of new understanding. Alpha and Omega is the culminating work of Jane Ellen Harrison, the maverick Cambridge classicist who reshaped our understanding of ancient Greek culture and pioneered a radical vision of faith, imagination, and progress. Declaring herself a “deeply religious atheist,” Harrison rejected the confines of dogma to explore faith as the human capacity to transcend the known and imagine the possible. This collection of essays—published at the dawn of World War I—unpacks the invisible connections between science and spirituality, individual belief and collective consciousness, and reason and love as forces for societal transformation. With wit and daring, Harrison dismantles the binaries that divide us—young and old, feminine and masculine, sacred and profane—revealing how these tensions, when reconciled, can catalyze change. As Maria Popova writes in her introduction, Harrison’s essays are an “act of faith toward the future and an act of heresy toward the status quo,” challenging us to rethink our biases, beliefs, and most deeply held assumptions. From the influence of Darwinism on religion to the psychology of conversion, from the evolution of gender roles to the ethics of pacifism, Alpha and Omega is a timeless guide to the imagination and courage required to live through an age of division and uncertainty.

Objev podobné jako Alpha and Omega - Jane Ellen Harrison

Don''t Freeze Up at Meal Time -- Reach Into the Freezer Instead Let''s admit it: we all want to save time and money while still putting healthy and tasty homemade food on the table. But how? Karrie Truman, creator of the much-beloved blog Happy Money Saver, is going to let you in on a secret: the answer is freezer meals. When she was an exhausted young mom, Karrie found herself serving processed or fast food at the end of a busy day even though she knew it wasn''t what she wanted her family to be eating. Then she discovered freezer meals. Immediately, she had home-cooked, easy and delicious food at her fingertips and more time to spend with loved ones. In Seriously Good Freezer Meals, Karrie shares 150 recipes photos that will change the way you think about freezer cooking. You won''t find your mother or grandmother''s freezer meals here (except lasagna, of course). Her recipes include Morning Energy Bars, Empanada Hand Pies, Coconut Cashew Basil Curry Soup, Smoky Grilled Louisiana Turkey Legs, and Layered Chocolate Mousse Cake with tons of vegetarian, gluten-free and vegan options, too. Plus, she adds a bulk-batch chart for ease in making large quantities of each freezer-meal recipe. Karrie gives you all the tools you need to become a freezer-meal genius: information on shopping, cooking, freezing, thawing and everything in between. The book includes beginner, intermediate and advanced meal plan programs to guide you in cooking 7 to 50 meals in a day. You read that right: 50 meals in a day. No more excuses: it''s time to start cooking delicious meals that will have you feeling anything but left out in the cold!

Objev podobné jako Seriously Good Freezer Meals - Karrie Truman

Her best friend disappeared. A stranger came back.SEX AND THE CITY MEETS STEPHEN KING''S THE SHINING IN THIS CHILLING DEBUT Julie is missing, and no one believes she will ever return-except Elise. Elise knows Julie better than anyone. She feels it in her bones that her best friend is out there and that one day Julie will come back.She''s right. Two years to the day that Julie went missing, she reappears with no memory of where she''s been or what happened to her.Along with Molly and Mae, their two close friends from college, the women decide to reunite at a remote inn. But the second Elise sees Julie, she knows something is wrong-she''s emaciated, with sallow skin and odd appetites. And as the weekend unfurls, it becomes impossible to deny that the Julie who vanished two years ago is not the same Julie who came back. But then who-or what-is she?An eerie storm of a debut that fuses thriller and horror into a brilliant depiction of women''s friendships - the rivalries, jealousies, anxieties and love.Praise for THE RETURN''The Return expertly treads the fine line between thriller and horror. It''s as deliciously creepy as opening up a box of candy-coated spiders-and eating them all in one sitting''Christina Dalcher, bestselling author of Vox''Combining suspense and horror with razor-sharp insights into the nature of female friendships, Rachel Harrison''s The Return is a creepy, nerve-wracking, page-turning addition to the emerging field of horror thrillers''Alma Katsu, award-winning author of The Hunger''The Return is moving and terrifying in equal measure. A brilliant rumination on friendship, pain, and the myriad of unsuccessful ways we all try to run from our past and fill the holes in our hearts. Harrison''s keen prose won''t let you go. Be warned, you''ll double check the locks on your doors before you try to sleep''Mallory O''Meara, author of The Lady from the Black Lagoon ''By turns scary and funny, horrifying and real, The Return is impossible to put down. It takes an honest, scathing look at female friendship while at the same time pulling the reader into a perfect nightmare of a story''Simone St. James, bestselling author of The Sun Down Motel ''The Return is supernatural horror at its very best! Sharp dialogue, complex relationships and mind-bending action will have readers locking their doors and checking under their beds. Rachel Harrison has reinvented this genre and will surely be hailed as a pioneer among her peers''Wendy Walker, bestselling author of The Night Before ''Hair-raising horror and pure entertainment in Harrison''s compulsively readable debut . . . The tension and nuance of Harrison''s complicated female friendships add depth to an already delicious, chilling debut''Publishers Weekly''Fusing horror and thriller together, it''s an unsettling tale of rivalry, envy, fear, friendship and love'' Culturefly''s Books of 2020

Objev podobné jako The Return - Rachel Harrison

Karseell Repair Protein Leave In Cream, 200 ml, Krémy a gely na vlasy pro ženy, O okamžitou dávku intenzivní hydratace a výživy se postará bezoplachová péče Karseell Repair Protein Leave In Cream. Vašim vlasům dodá po umytí vše, co budou právě potřebovat, aniž byste museli trávit v koupelně více času, než je nutné. Pomůže vlasy uhladit a obnovit jejich přirozený lesk i celistvost jejich struktury. Podpoří jejich regeneraci a přispěje k snadnějšímu rozčesávání. To vše snadno, rychle a bez nutnosti oplachování. Stačí nanést, promnout, případně pročesat, a o krásu i zdravý vzhled vašich vlasů bude postaráno. Vyzkoušejte tuto bezoplachovou péči a objevte jednoduchý a rychlý způsob regenerace vlasů s mnoha dalšími benefity. Vlastnosti: poskytuje vlasům hydrataci a výživu eliminuje lámání vlasů poskytuje ochranu před tepelným poškozením zanechává vlasy krásně lesklé a vitální Jak používat: Aplikujte na vlhké vlasy, zejména do délek a konečků.

Objev podobné jako Karseell Repair Protein Leave In Cream krém na vlasy s proteinem 200 ml

From USA Today bestselling author Emma Scott comes the second book in the Full Tilt Duet – a poignant, angsty friends to lovers romance about love, loss and the moments of searing passion between.***“Love has no limits.”Reeling from her loss, Kacey Dawson is grieving and heartbroken, her addictive demons hauling her back into the alcohol-soaked abyss she worked so hard to crawl out of. Kacey teeters on the edge of oblivion, and must fight her way through the pain, build a new life for herself with her music, and somehow fulfil the promise she made to Jonah…one she feels is impossible to keep. Theo Fletcher has a secret burning in his heart, one that he holds close, while he struggles to keep strong for his family that is falling apart. His mother’s health is fragile and his father’s disapproval is breaking him down. Theo is afraid if he follows his heart, he’ll fail, and not just himself, but his brother who believed in him when no one else did. Drawn together by their pain, Theo and Kacey slowly build a friendship, re-forge old ties, help each other to heal, and give one another the courage to reach for their dreams. Together, from the depths of grief and guilt, they learn to laugh again, to trust again, and quite possibly find something beautiful and lasting amid the shattered pieces of their broken hearts.Part two of the Full Tilt Duet is a beautiful and angsty contemporary romance story about what it takes to mend a broken heart – the grief, the acceptance, and ultimately the joy at the newfound love that takes the place of earth-shattering loss.TropesFriends to LoversRockstar RomanceEx’s BrotherHealing LoveAngsty RomanceBooks That Will Make You CryThe Full Tilt Duet:Full TiltAll In

Objev podobné jako All In - Emma Scott

Whip up delicious three-course meals in no time at all with the bestselling Jamie''s 30-Minute MealsJamie Oliver will teach you how to make good food super-fast in his game-changing guide to coordinating an entire meal without any fuss._________With 50 exciting, seasonal meal ideas, Jamie''s 30 Minute Meals provides the essential collection of dishes for putting on the ultimate three-course meal without taking up your time.Not only that, Jamie also includes refreshing, light lunch recipes that you can put together in no time at all.These mouth-watering dishes include . . .- Melt-in-the-mouth SPRING LAMB and CHIANTI GRAVY- Mushroom risotto with spinach salad - Tender DUCK SALAD- Moreish LEMON and RASPBERRY CHEESECAKE- Creamy RICE PUDDING and STEWED FRUITJamie offers a tasty dish for every occasion, with recipes written to help you make the most of every single minute in the kitchen.With the help of Jamie Oliver and Jamie''s 30-Minute Meals, you''ll be amazed by what you''re able to achieve.In Jamie''s extensive collection of internationally loved and trusted cookbooks, this is the one about multitasking to cook whole meals, fast._________''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith

Objev podobné jako Jamie's 30-Minute Meals - Jamie Oliver

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

Karseell Repair Protein Leave In Spray, 200 ml, Přípravky na rozčesávání vlasů pro ženy, Bezoplachová péče Karseell Repair Protein dodá vašim vlasům po umytí vše, co právě potřebují. Vlastnosti: dodává vlasům potřebnou hydrataci obnovuje suché, lámavé a poškozené vlasy poskytuje vlasům tepelnou ochranu zabraňuje třepení konečků zamezuje křepatění vlasů Složení: keratin arganový olej Jak používat: Malé množství séra naneste do dlaní a zapracujte do vlasů.

Objev podobné jako Karseell Repair Protein Leave In Spray bezoplachová péče 10 v 1 pro suché vlasy 200 ml

Feeding and pleasing everyone''s palates and diets with nutrition, taste, versatility, and style – and within a budget – can be a challenge, but this collection of recipes kicks that kitchen conundrum to the curb! Featuring more than 150 delicious and healthy recipes that will save you time, boost your energy, and please the whole family. From loaded salads to jam-packed bowls, these recipes combine leafy greens, vegetables, grains and pasta, proteins, and fruits, plus delicious dressings, sauces, and sides. Featuring recipes for a BBQ chicken cobb salad, an Italian pasta bowl, jerk chicken and rice, vegan burrito bowls, and so much more, these dishes are perfect for any weeknight meal that will feed both your hungry appetite and your health! Familiar but new, quick enough to prepare and go, and simple but hardy, these salad and bowl meals are the perfect solution. ​

Objev podobné jako Magnificent Meals in a Bowl Cookbook - Gabrielle Garcia

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne "Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST The bestselling Slimming Foodie is back with speedy recipes that prove fast food doesn't have to be unhealthy. One of the biggest barriers to healthy eating is time - after a long day's work it can be tempting to cave into a high-calorie takeout. However, the Slimming Foodie's new cookbook contains 100 new delicious recipes, all under 600 calories, that can be prepped or cooked in 30 minutes or less! The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavor to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!

Objev podobné jako The Slimming Foodie in Minutes - Pip Payne

The second installment in the brilliant ‘Scott Pilgrim’ graphic novel series from Bryan Lee O’Malley, writer of Scott Pilgrim Takes Off – now a major Netflix series.Scott Pilgrim has two girls on the go.When he’s with Knives Chau, he feels like he can erase his past and start over. When he’s with Ramona Flowers, he’s ready to accept the past, grow up and move on. But like all adult relationships, Ramona comes with baggage – in her case, seven evil ex-boyfriends, showing up one by one to challenge Scott for the right to date her. What happens when Knives and Ramona meet? What happens when Scott’s own ex-flames get thrown in? How will Scott deal? Which girl will he choose? Fights! Drama! Secrets revealed!Find the answers to these questions and more in ‘Scott Pilgrim vs The World’, the second volume in Bryan Lee O’Malley’s brilliant graphic novel series.

Objev podobné jako Scott Pilgrim vs The World - Bryan Lee O’Malley

One in Three is the coming-of-age story of James Hartman, a young doctor struggling with the  demands of endless hours on call in NHS hospitals. Set in 1989 against the backdrop of the unfolding AIDS epidemic, James is  continually confronted by tragedy, pain, and death…During his early weeks, James realises he inadvertently caused a patient’s death and attempts to conceal his mistake. Exhausted and unable to cope, he seeks solace in Southampton’s redlight district.As his first-year passes, there are brief moments of triumph, but James’ impulsive decisions pave the way for future complications. Amidst the chaos, a glimmer of hope emerges when he meets Ainslie, a trainee surgeon from New Zealand. James becomes besotted with her, falling madly in love. However, shadows from his past resurface, threatening his newfound happiness and future.

Objev podobné jako One In Three - Mira Harrison

Protein Packed isn’t just a cookbook—it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you''re looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come.With 125 Recipes!Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you''re looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals.Key features include:· Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.· The Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more.· Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.· Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health.· Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.· Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.· Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle.· Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost.Sample Recipes:· Low-Carb Protein French Toast· Protein Granola· Sheet Pan Lasagna· Carne Asada Nachos· Crispy Fried Chicken· Protein Pepperoni Pizza· Coconut Shrimp· Venison Stew· Spicy Peanut Noodle Stir-Fry· Cottage Cheese Wrap· Cinnamon Roll for One· Protein Hot Chocolate· Buffalo Chicken DipWhether you''re committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, Protein Packed gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.

Objev podobné jako Protein Packed - Annie Lampella

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein CheesecakeStart your high-protein, low-carb journey to optimum health with this game-changing guide.

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

Physics in Minutes covers everything you need to know about physics, condensed into 200 key topics. Each idea is explained in clear, accessible language, building from the basics, such as mechanics, waves, and particles, to more complex topics, including neutrinos, string theory, and dark matter.Following the latest scientific research proving that the brain best absorbs information visually, each description is accompanied by illustrations to aid quick comprehension and easy recollection. This convenient and compact reference book is ideal for anyone interested in how our world works.Chapters include: Newton''s Laws of Motion, Schrodinger''s cat, Magnetism, Superconductivity, Fission and fusion, Higgs Boson, Entropy, Dark matter.

Objev podobné jako Physics in Minutes - Giles Sparrow