the new high protein diet dr charles clark maureen clark

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Objev podobné jako The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he''s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott''s popular YouTube channel, you''ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze.New recipes you''ll love:- Pimm''s & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they''re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott''s guidance. Whether you''re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to ... Unknown localization key: "more"

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

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A new collection of simple yet powerful words and wisdom from Warren Buffett about today’s economy and how investing has changed in the past two decades – from crypto to climate change – compiled and commented upon by bestselling authors Mary Buffett and David Clark. Warren Buffett’s investment achievements are unparalleled. He owes his success to hard work, integrity, and the most elusive commodity of all, common sense. In The New Tao of Warren Buffett, Mary Buffett – coauthor of the bestselling Buffettology series – joins David Clark to bring readers more of Warren Buffett’s smartest, funniest, and most memorable sayings that reveal the life philosophy and the investment strategies that have made Warren Buffett, and the shareholders of Berkshire Hathaway, so enormously wealthy. Collected from a variety of fresh sources, including personal conversations, corporate reports, profiles, and interviews, the new quotations here reflect Warren’s practical strategies and provide useful tips for every investor, large or small. Including short explanations for each quote and examples from Buffett’s own business transactions, these ruminations on everything from AI to inflation illustrate his words at work. Inspiring, thought-provoking and invaluable, this irresistibly browsable book offers priceless investment savvy that anyone can take to ... Unknown localization key: "more"

Objev podobné jako The New Tao of Warren Buffett - Mary Buffett, David Clark

A new collection of simple yet powerful words and wisdom from Warren Buffett about today’s economy and how investing has changed in the past two decades – from crypto to climate change – compiled and commented upon by bestselling authors Mary Buffett and David Clark. Warren Buffett’s investment achievements are unparalleled. He owes his success to hard work, integrity, and the most elusive commodity of all, common sense. In The New Tao of Warren Buffett, Mary Buffett – coauthor of the bestselling Buffettology series – joins David Clark to bring readers more of Warren Buffett’s smartest, funniest, and most memorable sayings that reveal the life philosophy and the investment strategies that have made Warren Buffett, and the shareholders of Berkshire Hathaway, so enormously wealthy. Collected from a variety of fresh sources, including personal conversations, corporate reports, profiles, and interviews, the new quotations here reflect Warren’s practical strategies and provide useful tips for every investor, large or small. Including short explanations for each quote and examples from Buffett’s own business transactions, these ruminations on everything from AI to inflation illustrate his words at work. Inspiring, thought-provoking and invaluable, this irresistibly browsable book offers priceless investment savvy that anyone can take to ... Unknown localization key: "more"

Objev podobné jako The New Tao of Warren Buffett - Mary Buffett, David Clark

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott''s food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w/c 2023-05-01.

Objev podobné jako The Ultimate High Protein Handbook - Scott Baptie

Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:- Why protein is important and how it can improve your well-being- The respective benefits of meat and plant protein- The dos and don''ts of a high-protein diet- How to track your protein intakeAnd much more!Whether you''re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

Objev podobné jako The Little Protein Cookbook - Taylor Spencer

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body''s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Objev podobné jako Healing Is the New High - Vex King

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Drawing on the voices of atomic bomb survivors and the new science of forensic archaeology, Charles Pellegrino describes the events and the aftermath of two days in August when nuclear devices, detonated over Japan, changed life on Earth forever.To Hell and Back offers readers a stunning, “you are there” time capsule, wrapped in elegant prose. Charles Pellegrino’s scientific authority and close relationship with the A-bomb survivors make his account the most gripping and authoritative ever written.At the narrative’s core are eyewitness accounts of those who experienced the atomic explosions firsthand—the Japanese civilians on the ground. As the first city targeted, Hiroshima is the focus of most histories. Pellegrino gives equal weight to the bombing of Nagasaki, symbolized by the thirty people who are known to have fled Hiroshima for Nagasaki—where they arrived just in time to survive the second bomb. One of them, Tsutomu Yamaguchi, is the only person who experienced the full effects of both cataclysms within Ground Zero. The second time, the blast effects were diverted around the stairwell behind which Yamaguchi’s office conference was convened—placing him and few others in a shock cocoon that offered protection while the entire building disappeared around them.Pellegrino weaves spellbinding stories together ... Unknown localization key: "more"

Objev podobné jako To Hell and Back - Charles Pellegrino

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

I have heard that for mortals, the feeling of falling in love is very like the feeling of fear. Jude has tricked Cardan onto the throne, binding him to her for a year and a day. But the new High King does everything in his power to humiliate and undermine her, even as his fascination with her remains undimmed. Meanwhile, a traitor in the court is scheming against her. Jude must fight for her life and the lives of those she loves, all while battling her own complicated feelings for Cardan. Now a year and a day seems like no time at all . . .

Objev podobné jako The Wicked King - Holly Black

PRE-ORDER THE INSTITUTE, THE NEW HIGH-CONCEPT PSYCHOLOGICAL THRILLER BY KATHERINE BRADLEY, OUT SPRING 2026. ‘Frightening and timely, Bradley’s The Sisterhood is the book everyone should read this year. If you thought it ended with Orwell, think again . . .' CHRISTINA DALCHERVox meets The Handmaid’s Tale in this feminist reimagining of 1984 In Oceania, whoever you are, Big Brother is always watching you and trust is a luxury that no one has. Julia is the seemingly perfect example of what women in Oceania should be: dutiful, useful, subservient, meek. But Julia hides a secret. A secret that would lead to her death if it is discovered. For Julia is part of the underground movement called The Sisterhood, whose main goal is to find members of The Brotherhood, the anti-Party vigilante group, and help them to overthrow Big Brother. Only then can everyone be truly free. When Julia thinks she’s found a potential member of The Brotherhood, it seems like their goal might finally be in their grasp. But as she gets closer to Winston Smith, Julia’s past starts to catch up with her and we soon realise that she has many more secrets than we’d first imagined – and that ... Unknown localization key: "more"

Objev podobné jako The Sisterhood - Katherine Bradley

PRE-ORDER THE INSTITUTE, THE NEW HIGH-CONCEPT PSYCHOLOGICAL THRILLER BY KATHERINE BRADLEY, OUT SPRING 2026. ‘Frightening and timely, Bradley’s The Sisterhood is the book everyone should read this year. If you thought it ended with Orwell, think again . . .' CHRISTINA DALCHERVox meets The Handmaid’s Tale in this feminist reimagining of 1984 In Oceania, whoever you are, Big Brother is always watching you and trust is a luxury that no one has. Julia is the seemingly perfect example of what women in Oceania should be: dutiful, useful, subservient, meek. But Julia hides a secret. A secret that would lead to her death if it is discovered. For Julia is part of the underground movement called The Sisterhood, whose main goal is to find members of The Brotherhood, the anti-Party vigilante group, and help them to overthrow Big Brother. Only then can everyone be truly free. When Julia thinks she’s found a potential member of The Brotherhood, it seems like their goal might finally be in their grasp. But as she gets closer to Winston Smith, Julia’s past starts to catch up with her and we soon realise that she has many more secrets than we’d first imagined – and that ... Unknown localization key: "more"

Objev podobné jako The Sisterhood - Katherine Bradley

''A protein masterclass... Get this book in your life now.'' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you''ll just know the food you''re eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy''s High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Objev podobné jako The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, ... Unknown localization key: "more"

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don''t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 ... Unknown localization key: "more"

Objev podobné jako The Collagen Diet - Dr. Josh Axe

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Objev podobné jako The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland, The Good Bite

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these ... Unknown localization key: "more"

Objev podobné jako The Dental Diet - Dr Steven Lin

The official magazine of the Star Wars saga presents an amazing collection of exclusive illustrated Star Wars: The High Republic short stories, written by The New York TimesÂ’ best-selling authors Charles Soule, Justina Ireland, and Cavan Scott and including concept art illustration and original art by Louie De Martinis. Now in a special digest edition!EXPERIENCE THE GALAXY CENTURIES BEFORE THE STRUGGLE OF THE REBEL ALLIANCE AGAINST THE GALACTIC EMPIRE! A compendium of stories from the High Republic era, collected from the pages of Star Wars Insider for the first time! Characters such as Joss and Pikka Adren, Burryaga Agaburry, Avar Kriss, Nib Assek, and Mikkel Sutmani feature in a variety of adventures aboard the Starlight Beacon.Written by The New York TimesÂ’ best-selling authors Charles Soule, Justina Ireland, and Cavan Scott.Plus in-depth interviews with the story architects behind the bestselling multimedia project.Stories included:Go Together by Charles SouleFirst Duty by Cavan ScottHidden Danger by Justina IrelandPast Mistakes by Cavan ScottShadows Remain by Justina Ireland

Objev podobné jako Star Wars Insider: The High Republic: Starlight Stories (Trade Edition) - Charles Soule, Cavan Scott, Justina Ireland

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Objev podobné jako The Acid Watcher Diet - Dr Jonathan Aviv

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the ''for the public'' category. ''Useful, attractive and captivating'' Olive Oil TimesIs it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer''s Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.This fascinating journey to ... Unknown localization key: "more"

Objev podobné jako The Olive Oil Diet - Dr Simon Poole, Judy Ridgway

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

This beautiful hardback guide introduces young readers to the ground-breaking ideas presented in Charles Darwin''s masterwork, On the Origin of Species, told with accessible text and full-colour illustrations.Every once in a while, an idea comes along that is so radical, so surprising, that it completely transforms the way that we look at the world. Such was Charles Darwin''s foundational scientific theory - evolution by natural selection - as laid out in his famous work On the Origin of Species. This remarkable theory is unpacked for a new generation of inquisitive young readers, with complex ideas cleverly explained in clear, easy-to-follow language. • Explore Darwin''s life story, his voyage of discovery onboard the HMS Beagle to the Galápagos Islands, and the series of revelations that led to his great discovery. • Uncover the world in which Darwin lived, how his ideas were received, and how they influenced later thinkers. • Discover the things Darwin got wrong, and what we know about evolution today. By following the story of Darwin''s discoveries, readers can delve into core biological principles such as genetics, habitats, ecosystems, and adaptation, making it a wonderful resource for home learning. Lavishly illustrated throughout by Juanita Londoño-Gaviria, with beautifully designed ... Unknown localization key: "more"

Objev podobné jako Charles Darwin's On the Origin of Species - Dr Meriel Lland, Dr Michael Leach

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

Rostlinný nápoj - sojový, s příchutí čokoláda Alpro High Protein sójový je utvořen speciálně pro sportovceRostlinný sójový nápoj Alpro High Protein je stvořený pro všechny sportovce. Můžete ho vypít samotný, přidat do smoothie či jakéhokoli proteinového nápoje. Ve 100 g se ukrývá 5 g bílkovin a 1,3 g vlákniny a je tak ideální jej konzumovat po tréninku či sportovním výkonu. Obsahuje rovněž vitamíny B2 a D2, naproti tomu je zcela bez laktózy. Potěší vás také lahodnou čokoládovou příchutí.Klíčové vlastnosti sójového nápoje Alpro High Protein s čokoládovou příchutíPřirozeně bez laktózy100% rostlinnýAlpro High Protein je vegetariánský výrobekPřirozeně nízký obsah nasycených tukůS vitamíny B2 a D2Bohatý na vlákninuZdroj vysoce kvalitních bílkovinNízký obsah cukrůSložení sójového nápoje Alpro High Protein s čokoládovou příchutíSójová složka (pitná voda, loupané sójové boby (12%)), cukr, kakaový prášek se sníženým obsahem tuku (1,6%), uhličitan vápenatý, aromata,...

Objev podobné jako Alpro High Protein sójový nápoj s čokoládovou příchutí 1l (5411188130055)

Ke kosmické lodi Discovery, osamoceně plující hlubokým vesmírem od doby, co David Bowman prošel „Hvězdnou bránou“, se vydává nová mezinárodní expedice. Jedním z cílů výpravy je objasnění tragických událostí, které se na Discovery odehrály. Ale tím nejdůležitějším úkolem je průzkum záhadného vesmírného tělesa zcela pravidelných tvarů. Jde o přírodní úkaz, nebo o výtvor mimozemské civilizace? Znamená těleso pro lidstvo hrozbu, nebo mu naopak může prospět? Vynořují se tisíce různých otázek a zodpovězení byť jen části z nich může navždy změnit chápání samé podstaty existence vesmíru a tím i budoucnost lidského druhu... Pokud bychom měli zvolit symbol vědeckofantastické literatury v její nejčistší podobě, byl by to právě velmistr žánru Arthur Charles Clarke (1917–2008). Science fiction se jako spisovatel věnoval od roku 1946 a z jeho raných děl jsou nejznámější romány Konec dětství a Město a hvězdy. Z pozdějších knih můžeme jmenovat Měsíční prach či prestižními žánrovými cenami odměněné Setkání s Rámou a Rajské fontány. Román 2001: Vesmírná odysea vznikal souběžně se slavným stejnojmenným snímkem Stanleyho Kubricka, jenž se stal na dlouhá léta příslovečným etalonem filmové vědeckofantastické tvorby. V následujících letech se k němu Clarke vrátil ve třech románových pokračováních. Během jeho dlouhého života se mu dostalo mnoha poct, z nichž jmenujme ... Unknown localization key: "more"

Objev podobné jako 2010:Druhá vesmírná odysea - Arthur Charles Clarke

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Over 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakesLunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasSnack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

Objev podobné jako High Protein Vegan - Rose Wyles

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

In March 2011, a major police investigation was opened in the search for missing Swindon local, Sian O''Callaghan. When taxi driver Christopher Halliwell was arrested, Detective Superintendent Stephen Fulcher didn''t expect what happened next.After the body of another missing girl, Becky Godden-Edwards, was uncovered, the police had two murders on their hands and one suspect, but how many more unsolved murders could Christopher Halliwell be responsible for? The hidden cache of around 60 pieces of women''s clothing and accessories that he led police to suggests that the number could be much higher than the two murders he has been convicted of.In The New Millennium Serial Killer, former police intelligence officer Chris Clark and true crime podcast host Bethan Trueman use their in-depth research to present a comprehensive study into convicted killer Christopher Halliwell. Discussing the crimes for which he was convicted but presenting them alongside the unsolved cases of missing and murdered women who fit with his victim type, and who went missing in the areas where he was familiar, from the 1980s to the time of his arrest in 2011. With many jobs over the years which allowed Halliwell to travel to different areas of the UK, along with ... Unknown localization key: "more"

Objev podobné jako The New Millennium Serial Killer - Chris Clark, Bethan Trueman

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

''Satisfyingly violent'' The Times, Best Crime Fiction of 2025 So Far''Sprightly and elegantly written mystery'' The Daily Telegraph''A marvellous literary thriller'' Clare Chase''A clever and refreshing take on the mystery novel'' Jo SilvaIn post-war Oxford, secrets lie behind every door.In 1947, with rationing still biting and the black market thriving, university don C.S. ‘Jack’ Lewis finds himself pulled into a mystery straight from one of his friend Dorothy Sayers’ novels. Susan Temple, his brightest student, has hidden herself away at Rake Hall — a hostel for unmarried, outcast mothers – and hasn’t been heard from since.With no experience beyond catching the occasional student plagiarist, Lewis is hardly a detective. But when Susan’s absence continues to haunt him, he teams up with her concerned friend Lucy and together they delve into the disturbing rumours of a nasty racket at Rake Hall. Can Lewis’s nose for the truth separate fact from fiction?In The Mystery at Rake Hall, Maureen Paton – whose mother lived at the real-life Rake Hall while pregnant with Maureen – brilliantly recreates a post-war Oxford world, as well as imagining an alternative life for one of its most famous residents.RAVE READER REVIEWS''An homage to post war Oxford ... an ... Unknown localization key: "more"

Objev podobné jako The Mystery at Rake Hall - Paton Maureen

The pacy, sensitive and formidably argued history of the causes of the First World War, from acclaimed historian and author Christopher ClarkFINANCIAL TIMES BOOKS OF THE YEAR 2014SUNDAY TIMES and INDEPENDENT BOOKS OF THE YEAR 2012Winner of the Los Angeles Times History Book Prize 2014The moments that it took Gavrilo Princip to step forward to the stalled car and shoot dead Franz Ferdinand and his wife were perhaps the most fateful of the modern era. An act of terrorism of staggering efficiency, it fulfilled its every aim: it would liberate Bosnia from Habsburg rule and it created a powerful new Serbia, but it also brought down four great empires, killed millions of men and destroyed a civilization. What made a seemingly prosperous and complacent Europe so vulnerable to the impact of this assassination?In The Sleepwalkers Christopher Clark retells the story of the outbreak of the First World War and its causes. Above all, it shows how the failure to understand the seriousness of the chaotic, near genocidal fighting in the Balkans would drag Europe into catastrophe.Reviews:''Formidable ... one of the most impressive and stimulating studies of the period ever published'' Max Hastings, Sunday Times''Easily the best book ever written on ... Unknown localization key: "more"

Objev podobné jako The Sleepwalkers - Christopher Clark

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins