healthy everyday high protein dk

Whatever your health and diet goals, whether youâ ™re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps â “ Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) â “ this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include:Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos)Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber)Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry)Batch Cooking Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry)Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers)Snacks Sweets (including Peanut Butter Energy Balls and Protein Muffins)With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.

Objev podobné jako Healthy Everyday High Protein - DK

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott s popular YouTube channel, you ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef Lamb, Fish, and Snacks Desserts - making meal planning a breeze.New recipes you ll love:- Pimm s Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott s guidance. Whether you re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to embrace a new way of eating - real food, real flavour, real results.The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

Rostlinný nápoj - sojový, s příchutí čokoláda Alpro High Protein sójový je utvořen speciálně pro sportovceRostlinný sójový nápoj Alpro High Protein je stvořený pro všechny sportovce. Můžete ho vypít samotný, přidat do smoothie či jakéhokoli proteinového nápoje. Ve 100 g se ukrývá 5 g bílkovin a 1,3 g vlákniny a je tak ideální jej konzumovat po tréninku či sportovním výkonu. Obsahuje rovněž vitamíny B2 a D2, naproti tomu je zcela bez laktózy. Potěší vás také lahodnou čokoládovou příchutí.Klíčové vlastnosti sójového nápoje nbsp;Alpro High Protein s čokoládovou příchutíPřirozeně bez laktózy100% rostlinnýAlpro High Protein je vegetariánský výrobekPřirozeně nízký obsah nasycených tukůS vitamíny B2 a D2Bohatý na vlákninuZdroj vysoce kvalitních bílkovinNízký obsah cukrůSložení sójového nápoje Alpro High Protein s čokoládovou příchutíSójová složka (pitná voda, loupané sójové boby (12%)), cukr, kakaový prášek se sníženým obsahem tuku (1,6%), uhličitan vápenatý, aromata,...

Objev podobné jako Alpro High Protein sójový nápoj s čokoládovou příchutí 1l (5411188130055)

Over 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea spinach omelette; Vegan sausage sweet potato hash; Toffee banana pancakesLunch Marinated tofu with vegetables; Chilli courgette penne; Quick quesadillasSnack Cheat #39;s pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd #39;s pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

Objev podobné jako High Protein Vegan - Rose Wyles

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

DK brings you a practical guide summarising the skills and secrets you need to succeed in life and achieve optimum performance at all times!Introducing DK S Essential Managers - a one-stop guide full of top tips to boost productivity, performance and passion within a business environment.Jam-packed with tools needed to thrive in a business environment, from negotiating to networking, developing your brand to dealing with difficulties, this business management book offers the latest tips and tricks on maximising work-place productivity and will boost your performance like never before. Enveloped in a slim and sleek design, Essential Managers encompasses:-Step-by-step instructions adopting a how-to approach across a broad range of themes-Highly effective ask yourself questions to encourage self-reflection and self-growth. -A strategic focus on analysing strengths and weaknesses to achieve practical business goals -Latest guidance on maximising efficiency when working from homeYour time is precious, so why waste it?With power to every page, discover top tips on how to make bold business decisions; chair meetings; manage teams and more. Invest in this must-have management book and you will be well on your way to boosting your business!Whatever your business goals may be, this book provides all the tools you need to achieve high performance and soar into success. At DK, we believe in the power of discovery. So why not dive deeper into our Essential Managers series? A total of 10 titles, this curated collection of business books will help you hone your power and maximise your potential as an effective manager. Learn how to develop your leadership skills with Essential Managers - Leadership or improve upon your people skills with Essential Managers - Managing People. Tailored to your business goals, discover the DK book that s right for you!Why settle for mediocre management when you can be unbeatable in your business!

Objev podobné jako Achieving High Performance - DK

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison s Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives â “ all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G ČOKOLÁDA máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G ČOKOLÁDA Proteinová tyčinka, , velikost 55 G

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G KARAMEL máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G KARAMEL Proteinová tyčinka, , velikost 55 G

Proteinová tyčinka Isostar HIGH PROTEIN 30 BAR 55 G KOKOS představuje vydatný zdroj bílkovin. Každá 55gramová tyčinka obsahuje 18 g bílkovin, což z ní dělá vhodný doplněk nejen pro regeneraci po sportovní aktivitě. Díky křupavé konzistenci a lahodné chuti kokosu v kombinaci s hořkou čokoládou je tyčinka příjemnou odměnou po jakémkoliv tréninku. Obsažené jednoduché a komplexní sacharidy rychle obnoví zásoby glykogenu a urychlí regeneraci organismu. Využijí ji sportovci všech disciplín, ať už se věnují silovým, rychlostním nebo vytrvalostním tréninkům.

Objev podobné jako Isostar HIGH PROTEIN 30 BAR 55 G KOKOS Proteinová tyčinka, , velikost 55 G

class= Standard Isostar High protein 25 oř iacute; scaron;kov aacute; 35 g je b iacute;lkovinn aacute; energetick aacute; tyčinka s čokol aacute;dou a s ořechy nbsp; vyvinut aacute; pro potřeby sportovců.

Objev podobné jako Isostar High Protein 25 oříšek tyčinka 35 g

Isostar High Protein 30% čokoládové křupinky tyčinka máčená v mléčné čokoládě je ideální sousto, které rychle doplní energii vydanou během sportovní aktivity.

Objev podobné jako Isostar High Protein 30% čokoládové křupinky tyčinka 55 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein chocolate tyčinka 50 g

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G Proteinová tyčinka, , velikost 55 G

Isostar High Protein 30% vanilka a brusinka je lahodná tyčinka pro optimalizaci regenerační fáze po sportovním tréninku. Obsahuje 18 g bílkovin pro podporu svalové hmoty.

Objev podobné jako Isostar High Protein 30% vanilka a brusinka tyčinka 55 g

Isostar High Protein 30% tyčinka kokos-čokoláda je ideální pro regeneraci po sportu. Obsahuje 17 g bílkovin a optimální poměr sacharidů pro obnovu energie a svalové hmoty.

Objev podobné jako Isostar High Protein 30% Bar kokos-čokoláda 55 g

ATP Nutrition High Protein Milk Crispies – lahodné mléčné proteinové křupínky s vysokým obsahem bílkovin. Chutná a křupavá svačina na doma i na cesty.

Objev podobné jako ATP Nutrition High Protein Milk Crispies 250 g

ATP Nutrition Skimmed Milk High Protein Low Fat - prémiové sušené mléko s vysokým obsahem bílkovin a nízkým obsahem tuku. Ideální do proteinových nápojů, smoothie i pro aktivní životní styl.

Objev podobné jako ATP Nutrition Skimmed Milk High Protein Low Fat 300 g

Alpro High Protein Sójový nápoj s vanilkovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s vanilkovou příchutí 1 l

Alpro High Protein Sójový nápoj s čokoládovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s čokoládovou příchutí 1 l

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein peanut-caramel tyčinka 50 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein stracciatella tyčinka 50 g

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser s viral Tomato Soup Toastie for a hearty lunch, throw and go with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections include:Air FryerFamily FavouritesFakeawayThrow n Go Meal Prep

Objev podobné jako Speedy High Protein - Fraser Reynolds

Protein Packed isn⠙t just a cookbook⠔it⠙s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you re looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come.With 125 Recipes!Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you re looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals.Key features include:· Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.· The Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more.· Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.· Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health.· Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.· Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.· Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle.· Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost.Sample Recipes:· Low-Carb Protein French Toast· Protein Granola· Sheet Pan Lasagna· Carne Asada Nachos· Crispy Fried Chicken· Protein Pepperoni Pizza· Coconut Shrimp· Venison Stew· Spicy Peanut Noodle Stir-Fry· Cottage Cheese Wrap· Cinnamon Roll for One· Protein Hot Chocolate· Buffalo Chicken DipWhether you re committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, Protein Packed gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.

Objev podobné jako Protein Packed - Annie Lampella

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein CheesecakeStart your high-protein, low-carb journey to optimum health with this game-changing guide.

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

Whether you want to get cultural in Kandy, try your hand at surfing in Arugam or sample the very best cuisine across the island, your DK Eyewitness travel guide makes sure you experience all that Sri Lanka has to offer.Sri Lanka is simply stunning. Its landscapes range from humid rainforests to sandy beaches, soaring peaks to tea-planted valleys. The island s urban environments are similarly diverse. There s Colombo, the cosmopolitan capital; traditional Kandy, which is home to the Temple of the Tooth; and picture-perfect Galle, with its imposing Dutch fort. And if that wasn t enough to entice you to visit, there s the food - crunchy hoppers, steaming samosas and comforting curries. Our updated 2023 guide brings Sri Lanka to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country s iconic buildings and neighbourhoods. DK Eyewitness Sri Lanka is your ticket to the trip of a lifetime. Inside DK Eyewitness Sri Lanka you will find: - A fully-illustrated top experiences guide: our expert pick of Sri Lanka s must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money.- Colour-coded chapters to every part of Sri Lanka, from Colombo to Kandy, the Hill Country to Jaffna- Practical tips: the best places to eat, drink, shop and stay.- Detailed maps and walks to help you navigate the region country easily and confidently.- Covers: Colombo; The West Coast; The South; Kandy and the Hill Country; The Cultural Triangle; The East Jaffna and the North.Also visiting India? Try our DK Eyewitness India.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Sri Lanka - DK Travel

A city of contrasts, Beijing has ancient temples and edgy art districts, winding hutongs and futuristic architecture - all within a stone s-throw of the awe-inspiring Great Wall of China.Make the most of your trip to this enthralling city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Beijing has to offer and ensuring that you don t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. Our updated 2022 travel guide brings Beijing to life. DK Eyewitness Beijng is your ticket to the trip of a lifetime. Inside DK Eyewitness Beijing you will find: - Up-to-date information with insider tips and advice for staying safe- Top 10 lists of Beijing s must-sees, including the Forbidden City, Tian an Men Square and the Great Wall of China- Beijing s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best museums, restaurants, markets and shops and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend or a week- A laminated pull-out map of Beijing, plus seven full-colour area mapsLooking for more on Beijing s culture, history and attractions? Try our DK Eyewitness Beijing and Shanghai.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 Beijing - DK Travel

Cut through by the famous blue Danube, Budapest is blessed with enthralling architecture and healing thermal baths, art-filled museums, and leafy green parks and gardens.Make the most of your trip to this compelling city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Budapest has to offer and ensuring that you don t miss a thing. Best of all, the pocket-friendly format islight and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Budapest is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Budapest you will find: - Detailed Top 10 lists of Budapest s must-sees, including the Hungarian Parliament, St Stephen s Basilica, Gellért Hotel and Baths, and the Hungarian National Gallery- Easy-to-follow itineraries including ideas for day trips, weekends and a week s worth of plans to make the most out of each and every day- Expert advice: honest recommendations on Budapest s most interesting areas, with the best places for shopping, eating out and sightseeing, with top tips on getting ready, getting around and staying safe- Themed lists including museums and galleries, Danube sights, baths and swimming pools, shops and markets and much more- Detailed maps including a laminated pull-out map of Budapest, plus six full-colour area maps- Covers: Budapest Highlights, Hungarian Parliament, St Stephen s Basilica, Váci utca, Gellért Hotel and Baths, - Margaret Island, Hungarian National Gallery, Mátyás Church, Hungarian State Opera, Hungarian National Museum, Great Synagogue, Moments in History, Places of Worship, Museums and GalleriesDanube Sights, Baths and Swimming Pools,Off the Beaten Track, Children s Attractions,Restaurant, Cafés, Pubs and Bars, Shops and Markets, Budapest for Free, Festivals and Events, Day Trips from Budapest, The Castle District and North, Buda, Gellért and Tabán, Around Parliament, Central Pest, Around Városliget, Greater BudapestLooking for more on Budapest s culture, history and attractions? Don t forget to check out DK Eyewitness Budapest.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 Budapest - DK Travel

France s most alluring region promises fragrant fields of lavender, incredible ancient relics and celebrated art collections. Sandy Riviera beaches, glitzy resorts and hilltop villages may come to mind when you think of Provence and the Côte d Azur, but this region is also a haven for lovers of the great outdoors. Its array of stunning natural landscapes includes the alpine wilderness of Parc National du Mercantour, the rugged coastal cliffs of the Calanques and the dramatic Gorges du Verdon - Europe s deepest canyon.Immortalised on canvas by the likes of Cézanne and Van Gogh, Provence and the Côte d Azur is a region resplendent with Roman ruins, stunning beaches, glamorous towns and beautiful countryside. Make the most of your trip to this dazzling corner of France with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Provence and the Côte d Azur have to offer and ensuring that you don t miss a thing. Best of all, thepocket-friendly format is light and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Provence and the Cote d Azur is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Provence and the Cote d Azur you will find: - Detailed Top 10 lists of Provence and the Cote d Azur s must-sees including Gorges du Verdon, Aix-en-Provence, St-Tropez, the Camargue and Casino Monte Carlo- Easy-to-follow itineraries including ideas for day trips, weekends and a week s worth of plans to make the most out of each and every day- Expert advice: honest recommendations on Provence and the Côte d Azur s most interesting areas, with the best places for shopping, eating out and sightseeing, with top tips on getting ready, getting around and staying safe- Themed lists including the best art galleries, beaches, vineyards and distilleries, gourmet restaurants and much more- Detailed maps including a laminated pull-out map of Provence and the Côte d Azur, plus eight full-colour area maps- Covers: Palais des Papes, Gorges du Verdon, Roman Arles, Aix-en-Provence, Vieux Nice, St-Tropez, The Camargue, Vaison-la-Romaine, Abbaye Notre-Dame de, Sénanque, Casino de Monte Carlo, Moments in History, Provençal Legends, Painters in Provence, Roman Sights, Art Galleries, Places of Worship, Provence Villages, Areas of Natural Beauty, Gardens of Provence, Beaches in Provence, Offshore Islands, Places to See and Be Seen, Vineyards and Distilleries, Children s Activities, Sporting Activities, Gourmet Restaurants, Provence for Free, Festivals and Events, Provence and the Côte d Azur, Marseille, Bouches-du-Rhône, The Var and Provençal Coast, Nice, Monaco and the Riviera, Alpes-Maritimes, Alpes-de-Haute-Provence, Vaucluse, Streetsmart, Getting Around Provence and the, Côte d Azur and Practical InformationLooking for more on Provence and the Côte d Azur s culture, history and attractions? Try our DK Eyewitness Provenceand the Côte d Azur or DK Eyewitness France.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 Provence and the Cote d

Explore Cuba s spectacular scenery, profound history and lively culture. Whether you want to experience the vivacious nightlife in Santiago de Cuba, recharge on the soft sands of the Jadrdines del Rey or trace the quest for independence across the country, your DK Eyewitness travel guide makes sure you experience all that Cuba has to offer.A captivating time warp, Havana s timeless streets are home to opulent rooftop bars, sizzling nightclubs and a rising foodie scene. But there s more to Cuba than just one city - think bottle-green mountains draped in mist, lush valleys surrounded by tobacco fields and diamond-dust beaches that give way to crystal clear waters. Our newly updated guide brings Cuba to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country s iconic buildings and neighbourhoods. We ve also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Cuba is your ticket to the trip of a lifetime. Inside DK Eyewitness Cuba you will find: - A fully-illustrated top experiences guide: our expert pick of Cuba s must-sees and hidden gems- Accessible itineraries to make the most out of each and every day- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money- Colour-coded chapters to every part of Cuba, from Havana to Trinidad, Santa Cruz del Sur to Santiago de Cuba- Practical tips: the best places to eat, drink, shop and stay- Detailed maps and walks to help you navigate the state easily and confidently - Covers: La Habana Vieja, Centro Habana and Prado, Vedado and Plaza, Beyond the Centre, Western Cuba, Central Cuba - West, Central Cuba - East, Eastern CubaWant the best of Cuba in your pocket? Try our DK Eyewitness Top 10 Cuba.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993.Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Cuba - DK Travel

Whether you want to follow in the footsteps of legendary figures at the Minoan palace, swim in the turquoise waters of idyllic Zakynthos bay, or watch the sun set over Corfu from Kaiser s throne, your DK Eyewitness travel guide makes sure you experience all that the Greek Islands have to offer.The perfect escape, the Greek Islands offer spectacular beaches, crystal-clear seas, and picturesque villages. Though the islands vary greatly in character, they all share delicious cuisine, hospitable locals, and views capable of stealing your breath away.Our updated 2023 guide brings the Greek Islands to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region s iconic buildings and neighbourhoods. DK Eyewitness Greek Islands is your ticket to the trip of a lifetime. Inside DK Eyewitness Greek Islands you will find: - A fully-illustrated top experiences guide: our expert pick of the Greek Islands must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money.- Colour-coded chapters to every part of the Greek Islands, from Athens to Crete, the Dodecanese to the Cyclades.- Practical tips: the best places to eat, drink, shop and stay.- Detailed maps and walks to help you navigate the region country easily and confidently .- Covers: The Ionian Islands, The Argo-Saronic Islands, The Sporádes and Évvia, The Northeast Aegean Islands, The Dodecanese, The Cyclades, Crete, AthensAbout DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Greek Islands - DK Travel

Whether you want to sail to beautiful Lake Bled, relax in stunning thermal spas or marvel at Ljubljana s art nouveau architecture, your DK Eyewitness travel guide makes sure you experience all that Slovenia has to offer.Straddling the Alps and the Adriatic, Slovenia is a treasure-trove of picture-perfect landscapes, immersive cultural events, historic landmarks, and delicious food and wine. From scenic cities to alpine oases, sun-soaked beaches to verdant vineyards, the country s beauty is timeless, abundant and truly unforgettable.Our updated guide brings Slovenia to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country s iconic buildings and neighbourhoods. Our updated 2023 travel guide brings Slovenia to life. DK Eyewitness Slovenia is your ticket to the trip of a lifetime. Inside DK Eyewitness Slovenia you will find: - A fully-illustrated top experiences guide: our expert pick of Slovenia s must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money.- Colour-coded chapters to every part of Slovenia, from Ljubljana to the Alps, Karst to Maribor. - Practical tips: the best places to eat, drink, shop and stay.- Detailed maps and walks to help you navigate the region country easily and confidently.- Covers: Ljubljana, Old Town, New Town, Around the Centre, Further Afield, The Alps, Coastal Slovenia and the Karst, Southern and Eastern Slovenia.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Slovenia - DK Travel

Beyond the fine beaches, endless sunshine and lively nightlife, Spain s southeast coastline is also home to wild sierras, picturesque old towns and terrific tapas bars.Make the most of your trip to this sunny spot with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that the Costa Blanca has to offer and ensuring that you don t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 Costa Blanca you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists of Costa Blanca s must-sees, including Guadalest, Alicante, Sierra Espuña and Isla Tabarca.- Costa Blanca s most interesting areas, with the best places for sightseeing, food and drink, and shopping.-Themed lists, including the top beaches, areas of natural beauty, tapas bars and much more.- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week.- A laminated pull-out map of Costa Blanca, plus four full-colour area maps.Want to explore more of Spain? Try our DK Eyewitness Spain.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 Costa Blanca - DK Travel

Europe s greatest cities - Paris, London, Amsterdam, Barcelona, Lisbon, Rome, Venice, Copenhagen, Berlin and Prague - offer an unparalleled introduction to the continent s wealth of world-class museums and iconic sights. Make the most of your trip to these cultural powerhouses with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that each city has to offer and ensuring that you don t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 European Cities you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists showcase the best attractions in each city, including the Musée du Louvre, the Tower of London, the Vatican City, Sagrada Família, Tivoli, Charles Bridge, Mosteiro dos Jerónimos, and much more.- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out transport map of Paris, London, Amsterdam, Barcelona, Lisbon, Rome, Venice, Copenhagen, Berlin and Prague, plus ten full-colour city mapsLooking for more on Europe s culture, history and attractions? Try our DK Eyewitness Europe.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 European Cities - DK Travel

Sun-drenched piazzas, world-class art collections and rolling countryside dotted with cypress trees - Florence and Tuscany have all this and more. Make the most of your trip to Florence and Tuscany with DK Eyewitness Top 10.Planning is a breeze with our simple lists of ten, covering the very best that Florence and Tuscany have to offer and ensuring that you don t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 Florence Tuscany you will find: #- Up-to-date information with insider tips and advice for staying safe.- Top 10 lists of Florence Tuscany s must-sees, including the Uffizi, the Duomo, Pitti Palace, Siena s Duomo, Chianti and more.- Florence Tuscany s most interesting areas, with the best places for sightseeing, food and drink, and shopping.- Themed lists, including the best villas and gardens, spas and resorts, wine houses, children s attractions, things to do for free and much more.- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week.- A laminated pull-out map of Florence Tuscany, plus 5 full-colour area maps.Looking for more on Florence and Tuscany s culture, history and attractions? Try our DK Eyewitness Florence and Tuscany.About DK Eyewitness:At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Objev podobné jako DK Top 10 Florence and Tuscany - DK Travel

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you #39;re looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

Quick and easy low-calorie, high-protein meals â “ all made in one pot, pan or roasting tin.

Objev podobné jako Healthy in One - Meg Robinson

so!flow High Porosity Hair Protein-Emollient Mask, 400 ml, Masky na vlasy pro ženy, Objevte způsob, jak dodat svým lámavým vlasům zdraví, hebkost a lesk. Posilující maska pro lámavé a namáhané vlasy so!flow High Porosity Hair Protein-Emollient Mask je ideální volbou pro všechny, kdo chtějí svým vlasům dopřát hloubkovou regeneraci a hydrataci. Její vyvážené složení kombinuje proteiny a emolienty, které dodají vlasům potřebný objem, výživu a lesk. Díky obsahu sójového proteinu a pupečníku asijského pomáhá zacelovat poškozené vlasy a zanechává je hladké na dotek. Tato maska je perfektním řešením pro vlasy s vysokou porézností, které vyžadují zvláštní péči. Snadno se aplikuje a je vhodná pro každého, kdo touží po zdravě vypadajících vlasech bez kompromisů. Dopřejte svým vlasům péči, kterou zaslouží, a užijte si každodenní pocit luxusu. Vlastnosti: posiluje lámavé a namáhané vlasy doplňuje hydrataci a zvyšuje lesk zanechává vlasy jemné, hebké a uhlazené vhodná pro vlasy s vysokou porézností obsahuje cenné proteiny a emolienty pomáhá zregenerovat poškozené vlasy dodává vlasům výživu a zdravý vzhled Složení: sójový protein podporující regeneraci vlasů pupečník asijský – centella asiatica s hydratačními účinky Jak používat: Aplikujte masku na umyté a ručníkem vysušené vlasy. Rovnoměrně ji naneste po celé délce vlasů a zaměřte se na poškozené partie. Nechte působit 5-10 minut a poté důkladně opláchněte vlažnou vodou. Pro dosažení nejlepších výsledků využívejte 1-2krát týdně. Notino tip: Pro komplexní péči o vlasy kombinujte tuto masku s šamponem ze stejné řady so!flow High Porosity Hair. Šampon připraví vlasy na následnou péči a zvyšuje účinnost masky, což vám zajistí dokonale zdravé a krásné vlasy.

Objev podobné jako so!flow High Porosity Hair Protein-Emollient Mask posilující maska pro lámavé a namáhané vlasy 400 ml

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy staying healthy checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can start to learn what foods are good for them, why it s important to wash, and key table manners. This exciting board book helps children put these new skills into practice, and try out what they are learning in the real world. Complete the seriesDK s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Keep Healthy - DK

so!flow High Porosity Hair Protein-Emollient Conditioner, 400 ml, Kondicionéry na vlasy pro ženy, Při mytí vlasů šampon otevírá povrchovou vlasovou strukturu – kutikulu. Proto je důležité dodat po mytí vlasům péči, která kutikulu opět uzavře. A právě o to se postará kondicionér so!flow High Porosity Hair Protein-Emollient Conditioner. Kromě uzavření vlasových vláken zajistí jejich výživu, hydrataci a změkčení, bez čehož se krásné, lesklé a zdravé vlasy neobejdou. Ochrání je před mechanickým poškozením a vysušením, dále vyhladí jejich povrch a pomůže je zjemnit, což usnadní jejich rozčesávání a další úpravy. Vlastnosti: uhlazuje a působí proti krepatění usnadňuje rozčesávání a následnou úpravu poskytuje potřebnou hydrataci pečuje o délky oslabených vlasů pro přírodní i barvené vlasy zajištuje pružnost vlasů Složení: veganský produkt obsahuje minimálně 98 % složek přírodního původu panthenol – zvláčňuje, udržuje hydratované vlasy i pokožku hlavy, kterou zároveň zklidňuje a působí proti jejímu podráždění, uhlazuje vlasová vlákna, zlepšuje jejich pružnost extrakt z pupečníku asijského – zklidňuje a redukuje podráždění, zlepšuje mikrocirkulaci krve v pokožce hlavy, čímž zvyšuje přísun živin do vlasových folikulů a pomáhá v boji s vypadáváním či řídnutím vlasů Jak používat: Aplikujte na šamponem umyté vlasy. Nechte chvíli působit a poté důkladně opláchněte.

Objev podobné jako so!flow High Porosity Hair Protein-Emollient Conditioner posilující kondicionér pro lámavé a namáhané vlasy 400 ml

Anwen Protein Orchid, 200 ml, Kondicionéry na vlasy pro ženy, Jsou-li vaše vlasy lámavé a celkově bez života, může to být známkou toho, že jim schází proteiny. A právě ty jim dodá vlasový kondicionér Anwen Protein Orchid. Obsahuje kombinaci zeleného hrášku, keratinu, kolagenu a elastinu, tedy složky, které optimálně pečují o porézní vlasová vlákna. Vyplňují trhliny v jejich struktuře a zanechávají vlasy hladší, hebčí a lesklejší. Vlastnosti: pečuje o lámavé vlasy bez života dodává jim potřebné proteiny vyplňuje trhliny ve struktuře vlasů zanechává vlasy hladší, hebčí a lesklejší má příjemnou vůni s tóny orchideje Složení: zelený hrášek, keratin, kolagen, elastin – obnovují poškozenou strukturu vlasových vláken a zanechávají vlasy hladké, hebké a lesklé Jak aplikovat: Vlasový kondicionér Anwen Protein Orchid naneste na vlhké, umyté vlasy, nechte několik minut působit a poté opláchněte čistou vodou. Notino tip: V závislosti na aktuálních potřebách svých vlasů, můžete kondicionér Protein Orchid používat střídavě s kondicionéry Moisturizing Lilac a Emollient Iris.

Objev podobné jako Anwen Protein Orchid vlasový kondicionér High Porosity 200 ml

Anwen Protein Orchid, 100 ml, Kondicionéry na vlasy pro ženy, Jsou-li vaše vlasy lámavé a celkově bez života, může to být známkou toho, že jim schází proteiny. A právě ty jim dodá vlasový kondicionér Anwen Protein Orchid. Obsahuje kombinaci zeleného hrášku, keratinu, kolagenu a elastinu, tedy složky, které optimálně pečují o porézní vlasová vlákna. Vyplňují trhliny v jejich struktuře a zanechávají vlasy hladší, hebčí a lesklejší. Vlastnosti: pečuje o lámavé vlasy bez života dodává jim potřebné proteiny vyplňuje trhliny ve struktuře vlasů zanechává vlasy hladší, hebčí a lesklejší má příjemnou vůni s tóny orchideje Složení: zelený hrášek, keratin, kolagen, elastin – obnovují poškozenou strukturu vlasových vláken a zanechávají vlasy hladké, hebké a lesklé Jak aplikovat: Vlasový kondicionér Anwen Protein Orchid naneste na vlhké, umyté vlasy, nechte několik minut působit a poté opláchněte čistou vodou. Notino tip: V závislosti na aktuálních potřebách svých vlasů, můžete kondicionér Protein Orchid používat střídavě s kondicionéry Moisturizing Lilac a Emollient Iris.

Objev podobné jako Anwen Protein Orchid vlasový kondicionér High Porosity 100 ml

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a “Rule of Life” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!)This pack includes: One copy of the Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming VideoOne copy of the Emotionally Healthy Relationships Day by Day devotional If needed, there is a DVD format sold separately, Emotionally Healthy Relationships Expanded Edition Video Study (9780310167747). Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant

This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it s what you might need too! Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo