healthy everyday high protein dk

Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include:Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos)Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber)Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry)Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry)Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers)Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.

Objev podobné jako Healthy Everyday High Protein - DK

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he''s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott''s popular YouTube channel, you''ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze.New recipes you''ll love:- Pimm''s & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they''re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott''s guidance. Whether you''re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to ... Unknown localization key: "more"

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

''A protein masterclass... Get this book in your life now.'' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you''ll just know the food you''re eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy''s High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Objev podobné jako The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla

objemový sprej s hydrolyzovaným pšeničným proteinem
profesionální úhlová bruska PROTECO
venkovní květináč RATO CASE HIGH 60x25x46 cm
dětské bavlněné povlečení Rainbow High
povlečení s motivem Rainbow High 140x200 cm
povlečení Rainbow High pro pokojíček
sada povlečení s panenkami Rainbow High
topinkovač s funkcí High Lift a výsuvnou miskou
moderní truhlík Rato Case High pro balkóny
dětské bavlněné povlečení Panenky Rainbow High
oboustranné povlečení Rainbow High Beach Party
souprava povlečení Rainbow High pro dívky
funkce High Lift pro malé pečivo
pomalý hrnec 3 režimy Low High Keep Warm
topinkovač s funkcí High Lift pro malé pečivo
tlakový hrnec s dvěma úrovněmi tlaku LOW HIGH

Rostlinný nápoj - sojový, s příchutí čokoláda Alpro High Protein sójový je utvořen speciálně pro sportovceRostlinný sójový nápoj Alpro High Protein je stvořený pro všechny sportovce. Můžete ho vypít samotný, přidat do smoothie či jakéhokoli proteinového nápoje. Ve 100 g se ukrývá 5 g bílkovin a 1,3 g vlákniny a je tak ideální jej konzumovat po tréninku či sportovním výkonu. Obsahuje rovněž vitamíny B2 a D2, naproti tomu je zcela bez laktózy. Potěší vás také lahodnou čokoládovou příchutí.Klíčové vlastnosti sójového nápoje Alpro High Protein s čokoládovou příchutíPřirozeně bez laktózy100% rostlinnýAlpro High Protein je vegetariánský výrobekPřirozeně nízký obsah nasycených tukůS vitamíny B2 a D2Bohatý na vlákninuZdroj vysoce kvalitních bílkovinNízký obsah cukrůSložení sójového nápoje Alpro High Protein s čokoládovou příchutíSójová složka (pitná voda, loupané sójové boby (12%)), cukr, kakaový prášek se sníženým obsahem tuku (1,6%), uhličitan vápenatý, aromata,...

Objev podobné jako Alpro High Protein sójový nápoj s čokoládovou příchutí 1l (5411188130055)

Over 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakesLunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasSnack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

Objev podobné jako High Protein Vegan - Rose Wyles

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Objev podobné jako The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland, The Good Bite

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Proteinová tyčinka Isostar HIGH PROTEIN 30 BAR 55 G KOKOS představuje vydatný zdroj bílkovin. Každá 55gramová tyčinka obsahuje 18 g bílkovin, což z ní dělá vhodný doplněk nejen pro regeneraci po sportovní aktivitě. Díky křupavé konzistenci a lahodné chuti kokosu v kombinaci s hořkou čokoládou je tyčinka příjemnou odměnou po jakémkoliv tréninku. Obsažené jednoduché a komplexní sacharidy rychle obnoví zásoby glykogenu a urychlí regeneraci organismu. Využijí ji sportovci všech disciplín, ať už se věnují silovým, rychlostním nebo vytrvalostním tréninkům.

Objev podobné jako Isostar HIGH PROTEIN 30 BAR 55 G KOKOS Proteinová tyčinka, , velikost 55 G

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G KARAMEL máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G KARAMEL Proteinová tyčinka, , velikost 55 G

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G Proteinová tyčinka, , velikost 55 G

Křupavá tyčinka ISOSTAR HIGH PROTEIN 30 % 55 G ČOKOLÁDA máčená v mléčné čokoládě s vyšším obsahem bílkovin 30 % optimalizuje regenerační fázi. Ideální balení umožňuje mít tyčinku po ruce při jakémkoliv sportu.

Objev podobné jako Isostar HIGH PROTEIN 30 % 55 G ČOKOLÁDA Proteinová tyčinka, , velikost 55 G

Isostar High protein 25 oříšková 35 g je bílkovinná energetická tyčinka s čokoládou a s ořechy vyvinutá pro potřeby sportovců.

Objev podobné jako Isostar High Protein 25 oříšek tyčinka 35 g

Isostar High Protein 30% čokoládové křupinky tyčinka máčená v mléčné čokoládě je ideální sousto, které rychle doplní energii vydanou během sportovní aktivity.

Objev podobné jako Isostar High Protein 30% čokoládové křupinky tyčinka 55 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein chocolate tyčinka 50 g

Isostar High Protein 30% vanilka a brusinka je lahodná tyčinka pro optimalizaci regenerační fáze po sportovním tréninku. Obsahuje 18 g bílkovin pro podporu svalové hmoty.

Objev podobné jako Isostar High Protein 30% vanilka a brusinka tyčinka 55 g

Isostar High Protein 30% tyčinka kokos-čokoláda je ideální pro regeneraci po sportu. Obsahuje 17 g bílkovin a optimální poměr sacharidů pro obnovu energie a svalové hmoty.

Objev podobné jako Isostar High Protein 30% Bar kokos-čokoláda 55 g

Sušené mléko ATP NUTRITION SKIMMED MILK HIGH PROTEIN LOW FAT 750 G představuje univerzální zdroj bílkovin a vápníku s nízkým obsahem tuku. Vyrábí se z čerstvého pasterizovaného mléka, které je šetrně sušeno rozprašováním, čímž vzniká jemný prášek vhodný pro dlouhodobé skladování. Díky vysokému obsahu bílkovin a přirozené přítomnosti laktózy je ideální pro přípravu nápojů, pečení i vaření. Sušené mléko lze snadno dávkovat dle individuálních potřeb a využít v různých kuchyňských aplikacích. Produkt je vhodný pro všechny věkové kategorie, avšak není určen osobám s alergií na mléčné bílkoviny nebo laktózovou intolerancí. Skladujte v suchu a chladu, aby byla zachována jeho kvalita. Sušené mléko není náhradou pestré stravy, ale může být hodnotným doplňkem jídelníčku.

Objev podobné jako ATP NUTRITION SKIMMED MILK HIGH PROTEIN LOW FAT 750 G Sušené mléko, bílá, velikost

ATP Nutrition High Protein Milk Crispies – lahodné mléčné proteinové křupínky s vysokým obsahem bílkovin. Chutná a křupavá svačina na doma i na cesty.

Objev podobné jako ATP Nutrition High Protein Milk Crispies 250 g

ATP Nutrition Skimmed Milk High Protein Low Fat - prémiové sušené mléko s vysokým obsahem bílkovin a nízkým obsahem tuku. Ideální do proteinových nápojů, smoothie i pro aktivní životní styl.

Objev podobné jako ATP Nutrition Skimmed Milk High Protein Low Fat 300 g

Alpro High Protein Sójový nápoj s vanilkovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s vanilkovou příchutí 1 l

Alpro High Protein Sójový nápoj s čokoládovou příchutí je ideálním řešením, pokud chcete vylepšit své smoothie, kakao nebo si jej chcete vychutnat jen tak.

Objev podobné jako Alpro High Protein Sójový nápoj s čokoládovou příchutí 1 l

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein peanut-caramel tyčinka 50 g

Vysokoproteinová tyčinka pro aktivní jedince WEIDER Low Carb High Protein obsahuje 20 g proteinů, 10 g sacharidů a pouze 1,5 g cukru.

Objev podobné jako WEIDER Low Carb High Protein stracciatella tyčinka 50 g

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections include:Air FryerFamily FavouritesFakeawayThrow ''n Go& Meal Prep

Objev podobné jako Speedy High Protein - Fraser Reynolds

Proteinové křupinky ATP NUTRITION HIGH PROTEIN MILK CRISPIES 250 G jsou inovativní extrudované kuličky s vysokým obsahem mléčných bílkovin, které přispívají k podpoře svalové hmoty a pocitu sytosti. Díky své křupavé textuře a snadné konzumaci jsou vhodné jako rychlá svačina nebo doplněk do jogurtu, kaší či cereálií. Křupinky lze dávkovat podle individuálních potřeb a zařadit je do různých pokrmů během dne. Výrobek je určen všem, kdo chtějí obohatit svůj jídelníček o kvalitní bílkoviny. Skladujte v suchu a chladu, v uzavřeném obalu, aby byla zachována jejich křupavost. Produkt není náhradou pestré stravy a není vhodný pro osoby s alergií na mléčné bílkoviny nebo laktózu.

Objev podobné jako ATP NUTRITION HIGH PROTEIN MILK CRISPIES 250 G Proteinové křupinky, bílá, velikost

The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott''s food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w/c 2023-05-01.

Objev podobné jako The Ultimate High Protein Handbook - Scott Baptie

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan ... Unknown localization key: "more"

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

More than 100 high-protein salads to fuel your day – fast! Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can be prepared in just a few minutes. Protein is essential for feeling full, building muscle, and supporting energy levels and recovery. If you’re looking to boost your protein intake without spending hours in the kitchen, this book was made for you. You'll find satisfying, macro-balanced meals, plus practical tips to help you easily add more protein to your day, without overhauling your lifestyle. Quick to prep, easy to eat, and always protein-packed, the recipes in The Protein Hit make healthy eating feel effortless. Whether you’re a gym-goer, a busy professional, or just protein-curious, you’ll find ideas that taste great and fit your routine. Because eating well shouldn’t be complicated and protein doesn’t have to be boring.

Objev podobné jako The Protein Hit - Alexander Hart

Explore Cuba''s spectacular scenery, profound history and lively culture. Whether you want to experience the vivacious nightlife in Santiago de Cuba, recharge on the soft sands of the Jadrdines del Rey or trace the quest for independence across the country, your DK Eyewitness travel guide makes sure you experience all that Cuba has to offer.A captivating time warp, Havana''s timeless streets are home to opulent rooftop bars, sizzling nightclubs and a rising foodie scene. But there''s more to Cuba than just one city - think bottle-green mountains draped in mist, lush valleys surrounded by tobacco fields and diamond-dust beaches that give way to crystal clear waters. Our newly updated guide brings Cuba to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country''s iconic buildings and neighbourhoods. We''ve also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Cuba is your ticket to the trip of a lifetime. Inside DK Eyewitness Cuba you will find: - A fully-illustrated top experiences guide: our expert ... Unknown localization key: "more"

Objev podobné jako DK Cuba - DK Travel

Whether you want to get cultural in Kandy, try your hand at surfing in Arugam or sample the very best cuisine across the island, your DK Eyewitness travel guide makes sure you experience all that Sri Lanka has to offer.Sri Lanka is simply stunning. Its landscapes range from humid rainforests to sandy beaches, soaring peaks to tea-planted valleys. The island''s urban environments are similarly diverse. There''s Colombo, the cosmopolitan capital; traditional Kandy, which is home to the Temple of the Tooth; and picture-perfect Galle, with its imposing Dutch fort. And if that wasn''t enough to entice you to visit, there''s the food - crunchy hoppers, steaming samosas and comforting curries. Our updated 2023 guide brings Sri Lanka to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country''s iconic buildings and neighbourhoods. DK Eyewitness Sri Lanka is your ticket to the trip of a lifetime. Inside DK Eyewitness Sri Lanka you will find: - A fully-illustrated top experiences guide: our expert pick of Sri Lanka''s must-sees and hidden gems.- Accessible itineraries to ... Unknown localization key: "more"

Objev podobné jako DK Sri Lanka - DK Travel

Whether you want to follow in the footsteps of legendary figures at the Minoan palace, swim in the turquoise waters of idyllic Zakynthos bay, or watch the sun set over Corfu from Kaiser''s throne, your DK Eyewitness travel guide makes sure you experience all that the Greek Islands have to offer.The perfect escape, the Greek Islands offer spectacular beaches, crystal-clear seas, and picturesque villages. Though the islands vary greatly in character, they all share delicious cuisine, hospitable locals, and views capable of stealing your breath away.Our updated 2023 guide brings the Greek Islands to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region''s iconic buildings and neighbourhoods. DK Eyewitness Greek Islands is your ticket to the trip of a lifetime. Inside DK Eyewitness Greek Islands you will find: - A fully-illustrated top experiences guide: our expert pick of the Greek Islands'' must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting around safely, when to visit each sight, what ... Unknown localization key: "more"

Objev podobné jako DK Greek Islands - DK Travel

Gran Canaria''s towering mountains, pristine beaches, cosmopolitan towns and distinctive mix of Old and New World cultures make it an irresistible destination to visit.Make the most of your trip to this infinite island with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Gran Canaria has to offer and ensuring that you don''t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 Gran Canaria you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists of Gran Canaria''s must-sees, including Casa de Colón, Catedral de Santa Ana, and Jardín Botánico Viera y Clavijo.- Gran Canaria''s most interesting areas, with the best places for sightseeing, food and drink, and shopping.- Themed lists, including the best hikes, beaches, museums, marine activities and much more.- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week.- A laminated pull-out map of Gran Canaria, plus five full-colour area mapsLooking for more on Gran Canaria''s culture, history and attractions? Try our DK Eyewitness Canary Islands.About DK Eyewitness: At DK Eyewitness, we believe ... Unknown localization key: "more"

Objev podobné jako DK Top 10 Gran Canaria - DK Travel

Whether you want to sail to beautiful Lake Bled, relax in stunning thermal spas or marvel at Ljubljana''s art nouveau architecture, your DK Eyewitness travel guide makes sure you experience all that Slovenia has to offer.Straddling the Alps and the Adriatic, Slovenia is a treasure-trove of picture-perfect landscapes, immersive cultural events, historic landmarks, and delicious food and wine. From scenic cities to alpine oases, sun-soaked beaches to verdant vineyards, the country''s beauty is timeless, abundant and truly unforgettable.Our updated guide brings Slovenia to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country''s iconic buildings and neighbourhoods. Our updated 2023 travel guide brings Slovenia to life. DK Eyewitness Slovenia is your ticket to the trip of a lifetime. Inside DK Eyewitness Slovenia you will find: - A fully-illustrated top experiences guide: our expert pick of Slovenia''s must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and ... Unknown localization key: "more"

Objev podobné jako DK Slovenia - DK Travel

Whether you want to tour the world-famous wine country of Gironde, hop in a canoe and drift along the Dordogne river or enjoy the sweeping sandy shores of Landes, your DK Eyewitness travel guide makes sure you experience all that Dordogne, Bordeaux and the Southwest Coast have to offer.A region for any season, southwest France is a land of stunning natural scenery and ancient townscapes. Amid its mountain peaks, languorous valleys and charming villages there is something for everyone to discover.Our updated 2023 guide brings Dordogne, Bordeaux and the Southwest Coast to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region''s iconic buildings and neighbourhoods. DK Eyewitness Dorgone, Bordeaux and the Southwest Coast is your ticket to the trip of a lifetime. Inside DK Eyewitness Dorgone, Bordeaux and the Southwest Coast you will find: - A fully-illustrated top experiences guide: our expert pick of Dorgone, Bordeaux and the Southwest Coast''s must-sees and hidden gems.- Accessible itineraries to make the most out of each and every day.- Expert advice: honest recommendations for getting ... Unknown localization key: "more"

Objev podobné jako DK Dordogne, Bordeaux and the Southwest Coast - DK Travel

A city of contrasts, Beijing has ancient temples and edgy art districts, winding hutongs and futuristic architecture - all within a stone''s-throw of the awe-inspiring Great Wall of China.Make the most of your trip to this enthralling city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Beijing has to offer and ensuring that you don''t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. Our updated 2022 travel guide brings Beijing to life. DK Eyewitness Beijng is your ticket to the trip of a lifetime. Inside DK Eyewitness Beijing you will find: - Up-to-date information with insider tips and advice for staying safe- Top 10 lists of Beijing''s must-sees, including the Forbidden City, Tian''an Men Square and the Great Wall of China- Beijing''s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best museums, restaurants, markets and shops and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend or a week- A laminated pull-out map of Beijing, plus seven full-colour area mapsLooking for more on ... Unknown localization key: "more"

Objev podobné jako DK Top 10 Beijing - DK Travel

With its ever-changing landscapes, Australia is the perfect destination for a leisurely road trip. It''s yours to explore with Road Trips Australia, our redesigned and newly updated guide containing 22 drives across the country, from the coastal roads of the southwest to the red-dirt tracks of the outback.Packed with insider tips and information, this easy-to-use guide reveals Australia at its best: spectacular sights, hidden gems and authentic local experiences. We''ve also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Road Trips Australia is your ticket to the trip of a lifetime. Inside DK Eyewitness Road Trips Australia you will find: - 22 easy-to-follow driving tours, each lasting one to seven days- A laminated pull-out road map of Australia helping you navigate with ease- Walks, delightful detours and activities to do along the way, plus you''ll savour the best local experiences with our pick of the most authentic places to stay, eat and shop- Practical tips: rules of the road, detailed directions and driving tips- Detailed maps and walks to help you navigate the country easily and confidently - Covers: Queensland, the Northern Territory, South Australia, Victoria, Tasmania and moreAbout DK ... Unknown localization key: "more"

Objev podobné jako DK Road Trips Australia - DK Travel

Europe''s greatest cities - Paris, London, Amsterdam, Barcelona, Lisbon, Rome, Venice, Copenhagen, Berlin and Prague - offer an unparalleled introduction to the continent''s wealth of world-class museums and iconic sights. Make the most of your trip to these cultural powerhouses with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that each city has to offer and ensuring that you don''t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 European Cities you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists showcase the best attractions in each city, including the Musée du Louvre, the Tower of London, the Vatican City, Sagrada Família, Tivoli, Charles Bridge, Mosteiro dos Jerónimos, and much more.- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out transport map of Paris, London, Amsterdam, Barcelona, Lisbon, Rome, Venice, Copenhagen, Berlin and Prague, plus ten full-colour city mapsLooking for more on Europe''s culture, history and attractions? Try our DK Eyewitness Europe.About DK Eyewitness: At DK Eyewitness, we believe in the ... Unknown localization key: "more"

Objev podobné jako DK Top 10 European Cities - DK Travel

Discover Arizona and the Grand Canyon - a region renowned for red sandstone mesas, cactus-studded deserts, and remarkable monoliths. Dotted throughout the region''s spectacular scenery are modern cities and historic towns, offering endless opportunities to experience Arizona''s culture and heritage. You''ll find superb museums and galleries, see the Wild West come to life, learn about Indigenous communities, and sample delicious regional cuisine.Whether you want to take a trip through the water-filled canyons of Lake Powell, tour the Mesa Verde National Park''s Ancient Puebloan cliff dwellings, or hike one of the Grand Canyon''s many walking trails, your DK Eyewitness travel guide makes sure you experience all that Arizona has to offer. Our newly updated guide brings Arizona and the Grand Canyon to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region''s iconic buildings and neighbourhoods. We''ve also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Arizona and the Grand Canyon is your ticket to the trip of a lifetime. Inside DK Eyewitness ... Unknown localization key: "more"

Objev podobné jako DK Arizona and the Grand Canyon - DK Travel

Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:- Why protein is important and how it can improve your well-being- The respective benefits of meat and plant protein- The dos and don''ts of a high-protein diet- How to track your protein intakeAnd much more!Whether you''re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

Objev podobné jako The Little Protein Cookbook - Taylor Spencer

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

Bursting with beautiful photography, this alternative bucket list takes some of the world''s best-known sights, experiences and destinations - everything from over-visited national parks to crowded museums - and reveals more than 100 fascinating alternatives. Planning a trip to Rome''s Colosseum? Why not try the ancient amphitheatre in Nîmes instead. A visit to the Grand Canyon is on everyone''s bucket list - but how about adding Namibia''s spectacular Fish River Canyon to yours? And while Japan''s cherry blossoms are hard to beat, the seasonal display of hydrangeas in the Azores is just as beautiful.Featuring expert advice and practical tips, Go Here Instead will open your eyes to a wealth of new, and more sustainable, travel ideas. We''ve organized the book by types of trip, so whether you''re a wannabe art critic, an outdoor adventurer or you''re into your history, this epic bucket list has an alternative adventure for you. So, why not give Machu Picchu a break and travel beyond the crowds. Go Here Instead: The Alternative Travel List is your ticket to the trip of a lifetime. Inside Go Here Instead: The Alternative Travel List you will find:- 100 entries each focusing on an alternative to a well-known destination/sight/experience ... Unknown localization key: "more"

Objev podobné jako Go Here Instead - DK Travel

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: Coconut Blueberry Lemon Tart Matcha Mango Madness Pink Raspberry Lemonade Chia Spice Carrot Cake Chocolate Hazelnut Almond Cookie Salted Caramel Rainbow Cookie Cookie Monster PB & J Parfait Key Lime Pie Pina Colada Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein ... Unknown localization key: "more"

Objev podobné jako Protein Power Smoothies - Heather DiBiasi

Úhlová bruska PROTECO 51.01-UB-230 s příkonem 2500 W a průměrem kotouče 230 mm je určena pro řezání a broušení tvrdých materiálů jako beton, kámen nebo dlažba. Dosahuje maximálních otáček 6500 za minutu a umožňuje řezání do hloubky 6–7,5 cm. Hmotnost přístroje je 5200 gramů a je vybaven přídavnou rukojetí.

• Vysoký výkon 2500 W pro náročné práce
• Rychlost až 6500 otáček za minutu
• Přídavná rukojeť pro bezpečnou a pohodlnou manipulaci
• Robustní konstrukce odolná proti opotřebení

Objev podobné jako PROTECO 51.01-UB-230 bruska úhlová 230mm, 2500W (51.01-UB-230)

Dolfos Dolvet Protein je přírodní doplněk stravy ve formě prášku pro psy a kočky. Obsahuje sušenou krevní plazmu a hemoglobin, které doplňují železo a aminokyseliny. Přípravek podporuje imunitní systém, vitalitu a urychluje rekonvalescenci.

• 100% přírodní složení vhodné pro BARF krmení
• obsahuje sušenou krevní plazmu a hemoglobin pro doplnění železa
• podporuje imunitní systém a celkovou vitalitu zvířete
• vhodný pro psy i kočky všech plemen a velikostí

Objev podobné jako Dolfos Dolvet Protein 200 g - přírodní podpora imunity a zdroj železa (901008)

It''s hard to beat the satisfaction of travelling on foot - settling into a steady rhythm, surrounded by incredible scenery, with the freedom to stop wherever takes your fancy. This endlessly rewarding - and sustainable - activity is joyously celebrated in Hike, which reveals 125 of the most scenic and spectacular walking trails across the globe. It''s the ultimate inspiration for exploring under your own steam: ramble along coastal paths in Europe, scale soaring mountain peaks in Africa and trek through amber-hued canyons in North America.Compiled by a team of outdoor enthusiasts, this book is packed with ideas for your next hiking trip. Awe-inspiring images and compelling descriptions of each trail will have you itching to get walking, while handy maps, elevation profiles and practical information - including things like distance and total elevation gain - will help you plan the nitty gritty of your trip. We''ve also included the best places to explore en route - whether that''s lunch spots, epic viewpoints or nearby must-see sights - as well as suggestions for alternative ways to tackle a trail. Hike is your ticket to the adventure of a lifetime. Inside Hike, you will find: -Practical top tips for getting the ... Unknown localization key: "more"

Objev podobné jako Hike - DK Travel