the depression journal cara lisette sophia kaur badhan

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

The Sunday Times; Number One Bestseller From Rupi Kaur, the bestselling author of Milk and Honey, comes her long-awaited second collection of poetry, Illustrated by Kaur. The Sun and Her Flowers is a journey of wilting, falling, rooting, rising and blooming. It is a celebration of love in all its forms. This is the recipe of life said my mother as she held me in her arms as i wept think of those flowers you plantin the garden each year. They will teach you that people too must wiltfallrootrisein order to bloom Praise for Sunday Times bestseller Milk and Honey: ‘Kaur is at the forefront of a poetry renaissance’ Observer; ‘Kaur made her name with poems about love, life and grief. They resonate hugely’ Sunday Times; ‘Poems tackling feminism, love, trauma and healing in short lines as smooth as pop music’ New York Times; ‘Caught the imagination of a large, atypical poetry audience… Kaur knows the good her poetry does: it saves lives’ Evening Standard; ‘Breathing new life into poetry…It has people reading, and listening’; The Pool ‘Every so often, a book comes along that seems to have a life of its own, that is passed lovingly from one reader ... Unknown localization key: "more"

Objev podobné jako The Sun and Her Flowers - Rupi Kaur

BABY born Sophia panenka 36 cm
BABY born Sophia oblečení šatičky kabátek
Spin Master Jednorožčí akademie figurka Sophia a Wildstar 11 cm
figurka Sophia a Polárka z Netflix seriálu
Spin Master Jednorožčí akademie Deluxe panenka 24 cm Sophia
Jednorožčí akademie panenka Sophia
panenka Sophia růžové fialové šaty
Freixenet Cava Rosé extra dry
cava rosé
Segura Viudas Cava brut
cava brut
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cava světle zlatavé barvy
brut Reserva DO Cava
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In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is ... Unknown localization key: "more"

Objev podobné jako Learning the Language of Depression - The Depression Project

Hagia Sophia—a building whose domes have defined Istanbul’s skyline for over 1500 years—has led many lives. Initially a church, subsequently a mosque, then a museum, the structure is today a monument of world heritage, even as its official status remains contested. Hagia Sophia’s global fame took shape during the long nineteenth century, when Europeans "discovered" its architectural significance. But what role did local actors play in the creation of Hagia Sophia as a modern monument? This book seeks out the audiences of this building beyond its Western interpreters, from Ottoman officials to the diverse communities of Istanbul. Chronologically bracketed by the major renovation of the structure in the 1740s and its conversion into a museum in 1934, this volume traces the gradual transformation of Hagia Sophia within the Ottoman imaginary from imaret (mosque complex) to eser (monument); that is, from lived space to archaeological artifact.

Objev podobné jako Hagia Sophia in the Long Nineteenth Century

From the Nobel Prize–winning economist and former chair of the U.S. Federal Reserve, a landmark book that provides vital lessons for understanding financial crises and their sometimes-catastrophic economic effectsAs chair of the U.S. Federal Reserve during the Global Financial Crisis, Ben Bernanke helped avert a greater financial disaster than the Great Depression. And he did so by drawing directly on what he had learned from years of studying the causes of the economic catastrophe of the 1930s—work for which he was later awarded the Nobel Prize. Essays on the Great Depression brings together Bernanke’s influential work on the origins and economic lessons of the Depression, and this new edition also includes his Nobel Prize lecture.

Objev podobné jako Essays on the Great Depression - Ben S. Bernanke

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

Finalist for the Cundill History PrizeA New York Times Notable Book of the YearA sweeping history of the rise of personal choice in the modern world and how it became equated with freedomChoice touches virtually every aspect of our lives, from what to buy and where to live to whom to love, what profession to practice, and even what to believe. But the option to choose in such matters was not something we always possessed or even aspired to. At the same time, we have been warned by everybody from marketing gurus to psychologists about the negative consequences stemming from our current obsession with choice. It turns out that not only are we not very good at realizing our personal desires, we are also overwhelmed with too many possibilities and anxious about what best to select. There are social costs too. How did all this happen? The Age of Choice tells the long history of the invention of choice as the defining feature of modern freedom. Taking readers from the seventeenth century to today, Sophia Rosenfeld describes how the early modern world witnessed the simultaneous rise of shopping as an activity and religious freedom as a matter of being able ... Unknown localization key: "more"

Objev podobné jako The Age of Choice - Sophia Rosenfeld

LIFE magazine’s Alfred Eisenstaedt and the Italian actress and Goddess Sophia Loren had a unique rapport, with “Eisie” shooting her multiple times from the early 1960s to the late 1970s. This Collector’s Edition, signed by Loren, features just under two hundred of these photographs, the majority unpublished, of the renowned beauty on film sets, with her family, and just being her fabulous, spontaneous self.Collector’s Edition (No. 201–1,200), numbered and signed by Sophia Loren The Queen of Italy Sophia Loren is regal, beautiful and yet always relatable in Eisie’s photographs In 1961, Sophia Loren met Alfred “Eisie” Eisenstaedt for the first time when he shot her for LIFE —the 20th century’s preeminent photography magazine. It was the start of a decades-long friendship between the captivating international star and the “father of photojournalism.” Loren was establishing herself as both a glamorous and serious actress in equal measure and was on the verge of becoming one of the most famous women in the world, while Eisenstaedt was already four decades into his legendary photographic career. Sophia presents just under two hundred never-before-seen color and black-and-white photographs from the ‘60s and ‘70s, culled deep from the archives of LIFE magazine, with the original negatives ... Unknown localization key: "more"

Objev podobné jako Sophia by Eisenstaedt - Alfred Eisenstaedt

Panenka Sophia z Unicorn Academy měří 24 cm a představuje moudrou a odvážnou postavu. Má pohyblivé klouby a stylový outfit, který podporuje hru na dobrodružství a přátelství. Je vhodná pro tvoření vlastních příběhů ve světě jednorožců.

• Pohyblivé klouby pro realistické hraní
• Stylový a detailní outfit
• Inspiruje k tvořivosti a fantazii
• Kvalitní zpracování a odolný materiál

Objev podobné jako Unicorn Academy panenka 24 cm Sophia

A reassuring picture book celebration of individuality and heritage told with heart, emotion and evocative illustrations, for every child battling with their self-esteem or anxiety about wearing cultural dress."Beautiful . . . Reflects the reality of many young people who may feel unsure of traditional clothing and how it might be perceived by others." Inclusive Books for ChildrenCelebrate each other''s unique identity and build tolerance, empathy and understanding of everybody''s background in this authentic and sensitively told story from Sophia Payne and the 2023 Diverse Book Award-winning illustrator Ruchi Mhasane.Ameena can’t wait for her aunty’s wedding. She is wearing a brand-new salwar kameez – the layers of floaty fabric filled with pretty patterns make her feel like a princess. But when someone comments on her “pyjamas”, she loses all confidence, fearing that her friends might not accept her traditional clothing. Through courage, family love and self-belief, Ameena discovers what it means to take pride in the beautiful layers of her heritage, especially in the face of difficult comments."An affirming story about accepting and loving ourselves and our cultural traditions." Kirkus Reviews"A sincere ending. . . shows the rich and intricate layers of their diverse cultures that make them beautiful and ... Unknown localization key: "more"

Objev podobné jako The Beautiful Layers of Me - Sophia Payne

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Decorate your junk journal and relieve stress at the same time with these 300 vintage-inspired botanical cutouts (plus stickers). Relieve stress and express your creative side with junk journaling! Decorate your junk journal with 300+ vintage-inspired botanical cut outs and such as butterflies, herbs, flowers, plants, and more. Create your own journal for traveling, writing, or just inspiration with all the themes, colors, and aesthetics you love! This collection has everything you need to create the junk journal of your dreams.

Objev podobné jako Junk Journal Cutouts: Vintage Designs - The Juliet Journal

Sophia Blackwell''s new collection, The Fire-Eater’s Lover, is about performance of all kinds. Whether it''s the rituals of seduction, the trials and triumphs of squeezing into a red vintage dress or the adrenalin of putting a microphone to your lips, these poems are filled with the joy of performing. The Fire-Eater’s Lover conjures together scraps of everything from classic blues songs to job rejection letters, marriage proposals and medical questionnaires, and whips them into a circus of illicit sex, love lost and found, bittersweet goodbyes and moments of illumination.

Objev podobné jako The Fire Eater's Lover - Sophia Blackwell

Record your dreams in this beautifully bound journal and learn how to unharness their secrets in your waking life. The Dream Journal is the perfect gift for anyone wanting to learn more about their dreams, their meaning and how we interpret them, and how to dream better. The journal is filled with lined pages for recording your dreams, as well as an informative introduction that covers topics such as why we dream, dream symbols and themes, dream health and how to remember your dreams. Dream mantras and quotes also appear throughout the book on breakout pages. With scientific insight into the power of dreams from certified dream professional Tzivia Gover, The Dream Journal is informative as it is beautiful.

Objev podobné jako The Little Dream Journal - Tzivia Gover

Ensure your students have access to the authoritative and in-depth content of this popular and trusted A Level History series. For over twenty years Access to History has been providing students with reliable, engaging and accessible content on a wide range of topics. Each title in the series provides comprehensive coverage of different history topics on current AS and A2 level history specifications, alongside exam-style practice questions and tips to help students achieve their best. The series:- Ensures students gain a good understanding of the AS and A2 level history topics through an engaging, in-depth and up-to-date narrative, presented in an accessible way. - Aids revision of the key A level history topics and themes through frequent summary diagrams- Gives support with assessment, both through the books providing exam-style questions and tips for AQA, Edexcel and OCR A level history specifications and through FREE model answers with supporting commentary at Access to History online (www.accesstohistory.co.uk)Prosperity, Depression and the New Deal: The USA 1890-1954This title provides accessible and complete coverage of this period, from the presidential situation in 1890 and the reasons for entering the First World War, to the policies of the New Deal and the impacts of the Second ... Unknown localization key: "more"

Objev podobné jako Access to History: Prosperity, Depression and the New Deal: The USA 1890-1954 4th Ed - Peter Clements

Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione's groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione's methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Objev podobné jako The Creative Journal - Lucia Capacchione

Panenka Sophia z Jednorožčí akademie je 24 cm vysoká pohyblivá figurka s 9 klouby. Je vybavena 9 doplňky včetně asymetrických šatů, bot, šperků a hřebenu. Panenka je inspirována knižní sérií a animovaným seriálem na Netflixu.

• Pohyblivá panenka s 9 klouby pro realistickou hru
• Obsahuje 9 doplňků včetně hřebenu, šperků a obuvi
• Autentický design podle knižního bestselleru a Netflix seriálu
• Rozvíjí dětskou představivost a kreativní hru

Objev podobné jako Spin Master Jednorožčí akademie Deluxe panenka 24 cm Sophia

A deluxe 10th anniversary edition of the bestselling poetry collection milk and honey, including an exclusive new chapter of poetry, a new introduction by Rupi, a collage of behind-the-scenes photos and memorabilia illustrating the book’s decade-long journey, handwritten diary entries, and heartfelt annotations from Rupi and some of today’s most respected voices in a selection of fan-favorite poems. Since debuting in 2014, milk and honey has gone on to sell over 6 million copies globally, becoming one of the highest-selling books of poetry in the 21st century and propelling Rupi Kaur into the stratosphere as the poetic voice of a generation. For the past 10 years, milk and honey has taken millions of readers on a journey through life's most bitter moments, reminding them along the way that there is also sweetness everywhere, if only you are willing to look. In addition to the four iconic original chapters—the hurting, the loving, the breaking, the healing—milk and honey 10th Anniversary Collector's Edition includes a brand-new chapter of never-before-shared poetry sure to delight fans new and old. This stunning collector’s edition is a celebration of Rupi Kaur, the debut collection that caught lightning in a bottle in the fall of 2014, and ... Unknown localization key: "more"

Objev podobné jako Milk and Honey - Rupi Kaur

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

Objev podobné jako The Manifestation Journal - Gill Thackray

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

A powerful and honest force on TikTok, Harman Kaur's words are now in print. This is an exploration of the diverse manifestations of “home”, extending beyond its mere physicality to womanhood, spirituality, and immigration.Explore the multifaceted concept of "home" through Kaur's evocative poetry. Journey beyond its physical confines to discover its emotional and psychological depths, touching on themes like immigration, womanhood, and spirituality. Encounter narratives of loss, rediscovery, and healing that resonate with the human experience. With rich language and imagery, this collection offers fresh perspectives, inviting readers to reconsider their understanding of what it means to feel at home.

Objev podobné jako Call Me Home - Harman Kaur

Unlock the power of twenty-four hours and tackle your God-sized goals with this step-by-step journal that guides readers through the seven life-changing habits at the core of Win the Day, from New York Times bestselling author Mark Batterson. Despite the prevalence of digital calendars, scheduling apps, and time-saving technology, a twenty-four-hour day can still often feel too short and chaotic to establish consistent daily habits or to tackle the goals that matter most. But good habits require practice, and the challenge can often be not knowing where to start.In Win the Day Journal, Batterson presents a much-needed jumpstart for going after the goals that have always felt impossible. With guided prompts and helpful exercises, he shares his seven key habits to winning each and every day. As you write and reflect your way through the pages, you will learn practical tips for reframing your past, harnessing your present, and facing your future with confidence.While “the win” may be defined differently for everyone, the secret to success rests in the answer to this simple question: Can you do it for a day?

Objev podobné jako Win the Day Journal - Mark Batterson

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

Panenka BABY born Sophia v růžovém provedení měří 36 cm a je vhodná pro děti od 1 roku. Má měkké tělíčko, mrkací oči a dlouhé vlasy, které podporují kreativní hru. Je dodávána v roztomilém oblečení s kabátkem, legínami a botkami.

• Měkké tělíčko ideální k mazlení a objetí
• Mrkací oči dodávající hře realistický pocit
• Dlouhé husté vlasy vhodné k česání a tvoření účesů
• Kompletní růžový outfit včetně šatiček, kabátku a bot

Objev podobné jako BABY born Sophia růžová, 36 cm

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

Objev podobné jako See the Good Journal – 90 Days to Becoming More Grateful and Hope–Filled - Zach Windahl

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.''Inspirational'' – Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it''s planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley''s creative approach is informed by an artistic eye and ... Unknown localization key: "more"

Objev podobné jako The Wild Journal - Willow Crossley

Thirteen-year-old wrestling fanatic Henry used to have a normal life. Now, his therapist wants him to keep a journal so he can express his feelings about what happened. Henry has moved with his dad to a new city, where nobody knows their name. He lives off a diet of pizza, whilst hiding from the comically overbearing neighbours and avoiding being an obvious target for bullies at his new school. But then he meets Farley and Alberta, social misfits who refuse to let him be alone. And bit by bit, the past begins to come out.Heartbreaking, surprising and laugh-out-loud funny, The Reluctant Journal of Henry K Larsen is about the things that remain after your life has fallen to pieces.

Objev podobné jako The Reluctant Journal of Henry K. Larsen - Susin Nielsen

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with ... Unknown localization key: "more"

Objev podobné jako The Depression Toolkit - Lisa M. Schab, Kirk D. Strosahl, Alex Korb, Patricia J. Robinson, William J Knaus

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Objev podobné jako The Pranayama Journal - Singing Dragon

Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.

Objev podobné jako Becoming the One: A Guided Journal - Sheleana Aiyana

What does extremism mean? How does it show up in our daily lives? What drives people to extreme behaviors, and how can we learn to live and thrive in the age of overdrive?The Psychology of the Extreme provides an accessible introduction to extremism as a force that can affect all aspects of culture and peopleÂ’s choices in everyday settings. It explores the underlying psychology behind what makes people act in extreme ways, whether this is in destructive ways (such as gambling, terrorism and political violence) or in constructive ways (such as successful creators and scientists). The book features an array of case studies that show how extremism can be both pro-social and anti-social and includes interventions to reduce extremism or redirect them toward more positive and constructive tendencies. Offering a new understanding of the individual psychology of extremism, the book will appeal to all those interested in how extremism plays out in peopleÂ’s and cultures'' day-to-day lives.

Objev podobné jako The Psychology of the Extreme - Arie W. Kruglanski, Sophia Moskalenko

''Jake Humphrey has a wealth of wisdom to share'' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It''s a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world''s leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It''s a process with three elements:- Inspire. Uplifting quotes from the planet''s highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that''s becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Objev podobné jako High Performance: The Daily Journal - Jake Humphrey

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

The summation of the existentialist philosophy threaded throughout all his writing, Albert Camus' The Myth of Sisyphus is translated by Justin O'Brien with an introduction by James Wood in Penguin Classics.In this profound and moving philosophical statement, Camus poses the fundamental question: is life worth living? If human existence holds no significance, what can keep us from suicide? As Camus argues, if there is no God to give meaning to our lives, humans must take on that purpose themselves. This is our 'absurd' task, like Sisyphus forever rolling his rock up a hill, as the inevitability of death constantly overshadows us. Written during the bleakest days of the Second World War, The Myth of Sisyphus (Le Mythe de Sisyphe) argues for an acceptance of reality that encompasses revolt, passion and, above all, liberty. This volume contains several other essays, including lyrical evocations of the sunlit cities of Algiers and Oran, the settings of his great novels The Outsider and The Plague.Albert Camus (1913-60) is the author of a number of best-selling and highly influential works, all of which are published by Penguin. They include The Fall, The Outsider and The First Man. Awarded the Nobel Prize for Literature in 1957, ... Unknown localization key: "more"

Objev podobné jako The Myth of Sisyphus - Albert Camus

Discover the art of slow stitch fabric journaling with this practical guide to creating a fabric journal from textile artist, Jessie Chorley.Learn how to stitch your own stories in fabric and thread to create a hand-stitched journal. Jessie encourages readers to collect special pieces of fabric, threads and other ‘treasure’ and explains how to combine these precious items with techniques including simple patchwork, hand embroidery and applique, to create a unique, hand-stitched book to treasure forever.There are step-by-step instructions for how to make the fabric journal measuring 20cm x 20cm (7.8in x 7.8in). Jessie explains how to create your own seasonal story throughout the book so you can chart your year and mark any memorable occasions or events that you want to include, making it a wonderful memory book for a loved one or a family heirloom to be passed from generation to generation.The central theme of the project is the four seasons: Spring, Summer, Autumn and Winter, and there are four seasonal hand drawn motifs on iron-on transfer paper that can be used as the basis of the designs. The four seasonal motifs are accompanied by four further motifs which are intended for the inside and outside covers.Jessie then ... Unknown localization key: "more"

Objev podobné jako Journal with Thread - Jessie Chorley

“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who''s ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith''s unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.To create is to destroy. Happy wrecking!

Objev podobné jako Wreck This Journal (Black) Expanded Edition - Keri Smithová

The Graphis Journal issue #383 is packed with top-tier creative talent that’s changing the game across design, advertising, photography, and beyond. These aren''t just names—they''re industry disruptors and trailblazers who push boundaries and redefine what’s possible in visual communication. This Journal is more than just a magazine—it''s a masterclass in creativity, with insights from award-winning talents who are shaping the future of design and advertising.Why These Talents Matter:- David Carson (USA): Known for his groundbreaking work with Ray Gun magazine, David is the rebel of graphic design and one of today’s biggest influencers in the industry today. His rule-breaking approach has led him to work with some of the biggest brands, including The Macallan, Nike, Stussy, a Dubai skatepark, and more, proving that pushing creative boundaries leads to success. - Ron Taft (USA): His design philosophy goes beyond visuals—it makes people feel something. Ron''s work, including his recent ad campaigns, proves that great design isn’t just seen; it’s experienced.- Goodby, Silverstein & Partners (USA): The legendary advertising firm behind iconic campaigns like “Got Milk?” These guys continue to raise the bar in creative storytelling and are revered across the industry for their ability to balance humor and impact.- Colin Douglas ... Unknown localization key: "more"

Objev podobné jako Graphis Journal Magazine 383 - B. Martin Pedersen

The Graphis Journal issue #384 is packed with top-tier creative talent that’s changing the game across design, advertising, photography, and beyond. These aren''t just names—they''re industry disruptors and trailblazers who push boundaries and redefine what’s possible in visual communication. This is more than just a magazine—it''s a masterclass in creativity, with insights from award-winning talents who are shaping the future of design and advertising.Why These Talents Matter:- Stefan Sagmeister (USA): Last featured in issue #339 of The Graphis Journal, this Graphis Master has mastered the work/life balance; when he’s not creating exhibits and publishing books, he’s taking a sabbatical to discover his next big idea. - Paul Garbett (AU): Whether he’s working on signage and wayfinding projects or collaborating with art galleries and exhibitions, he believes that design is an act of optimism, which he uses to envision and realize a better future.- Ariel Freaner (USA): The founder of Freaner Creative & Design, Ariel was inspired to enter the art field after seeing Star Wars and various Steven Spielberg films, and now makes attention-grabbing ads for the likes of Bill Melendez Productions, Fujitsu Ten, Calimax, and the Red Cross.- Stan Musilek (USA) and Eric Melzer (USA): These photographers see what ... Unknown localization key: "more"

Objev podobné jako Graphis Journal Magazine 384 - B. Martin Pedersen

A philosophical novel described by fellow existentialist Sartre as 'perhaps the most beautiful and the least understood' of his novels, Albert Camus' The Fall is translated by Robin Buss in Penguin Modern Classics.Jean-Baptiste Clamence is a soul in turmoil. Over several drunken nights in an Amsterdam bar, he regales a chance acquaintance with his story. From this successful former lawyer and seemingly model citizen a compelling, self-loathing catalogue of guilt, hypocrisy and alienation pours forth. The Fall (1956) is a brilliant portrayal of a man who has glimpsed the hollowness of his existence. But beyond depicting one man's disillusionment, Camus's novel exposes the universal human condition and its absurdities - for our innocence that, once lost, can never be recaptured ...Albert Camus (1913-60) is the author of a number of best-selling and highly influential works, all of which are published by Penguin. They include The Fall, The Outsider and The First Man. Awarded the Nobel Prize for Literature in 1957, Camus is remembered as one of the few writers to have shaped the intellectual climate of post-war France, but beyond that, his fame has been international.If you enjoyed The Fall, you might like Jean-Paul Sartre's Nausea, also available in Penguin ... Unknown localization key: "more"

Objev podobné jako The Fall - Albert Camus

Albert Camus' portrayal of a man confronting the absurdity of human life became a classic. Yet it is also a book filled with quiet joy in the physical world, and this new translation sensitively renders the subtleties and dreamlike atmosphere of The Outsider. 'My mother died today. Or maybe yesterday, I don't know.'In The Outsider (1942), his classic existentialist novel, Camus explores the alienation of an individual who refuses to conform to social norms. Meursault, his anti-hero, will not lie. When his mother dies, he refuses to show his emotions simply to satisfy the expectations of others. And when he commits a random act of violence on a sun-drenched beach near Algiers, his lack of remorse compounds his guilt in the eyes of society and the law. Yet he is as much a victim as a criminal. Albert Camus' portrayal of a man confronting the absurd, and revolting against the injustice of society, depicts the paradox of man's joy in life when faced with the 'tender indifference' of the world. Sandra Smith's translation, based on close listening to a recording of Camus reading his work aloud on French radio in 1954, sensitively renders the subtleties and dream-like atmosphere of L'Étranger. ... Unknown localization key: "more"

Objev podobné jako The Outsider - Albert Camus

A Taylor-inspired journal filled with self-care tips and inspirational stories of the star, with room to fill in your thoughts.From the power of self-acceptance and how to be your own best friend to the importance of shaking it off and embracing your anti-hero, A Taylor & Me Journal brings together the essential self-care tips from the worldwide sensation.Featuring 30 self-care strategies alongside stunning artworks, plus journal space to record your thoughts, this is your space to be more Taylor and channel her unique personality in your everyday life. From learning the art of rising above to dusting yourself off in the darkest of times, A Taylor & Me Journal is on hand to show you that you can make art out of anything life throws at you.Journey through your eras as you learn from her inspiring success as a businesswoman, how to bounce back from heartbreak and more. This is the essential journal for any Swiftie wanting to delve into her signature themes of friendship, feminism, relationships and self-worth. Rise up, the Taylor way.

Objev podobné jako A Taylor & Me Journal - Abi Smith

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

A beautifully illustrated journal, guiding you gently through the seasons, from author of Evergreen, Lydia Millen

Objev podobné jako The Evergreen Journal - Lydia Elise Millen

The Plague is Albert Camus''s world-renowned fable of fear and courageThe townspeople of Oran are in the grip of a deadly plague, which condemns its victims to a swift and horrifying death. Fear, isolation and claustrophobia follow as they are forced into quarantine. Each person responds in their own way to the lethal disease: some resign themselves to fate, some seek blame, and a few, like Dr Rieux, resist the terror.An immediate triumph when it was published in 1947, The Plague is in part an allegory of France''s suffering under the Nazi occupation, and a story of bravery and determination against the precariousness of human existence.''A matchless fable of fear, courage and cowardice'' Independent''Magnificent''The TimesAlbert Camus was born in Algeria in 1913. He studied philosophy in Algiers and then worked in Paris as a journalist. He was one of the intellectual leaders of the Resistance movement and, after the War, established his international reputation as a writer. His books include The Plague, The Just and The Fall, and he won the Nobel Prize for Literature in 1957. Camus was killed in a road accident in 1960.

Objev podobné jako The Plague - Albert Camus

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Objev podobné jako Your 5-Minute Journal - Amy Birch

The Outsider is an enduring classic of existential writing by Albert Camus''Mother died today. Or maybe yesterday, I don''t know''Meursault is different. He will not lie. He will not pretend. He is true to himself.So when his mother dies and he is unmoved, he refuses to do the proper thing and grieve. Returning to Algiers after the funeral, he carries on life as usual until he becomes involved in a violent murder.In court, it is clear that Meursault''s guilt or innocence will not be determined by what he did or did not do. He is on trial for being different - an outsider.''The story of a beach murder, one of the century''s classic novels. Blood and sand'' J.G. Ballard''A compelling, dreamlike fable'' GuardianAlbert Camus was born in Algeria in 1913. He studied philosophy in Algiers and then worked in Paris as a journalist. He was one of the intellectual leaders of the Resistance movement and, after the War, established his international reputation as a writer. His books include The Plague, The Just and The Fall, and he won the Nobel Prize for Literature in 1957. Camus was killed in a road accident in 1960.

Objev podobné jako The Outsider - Albert Camus

Filled with twists and suspense, The Call of Cassandra Rose is a chilling psychological thriller that examines how trauma shapes our lives and asks whether we can ever really escape our pasts.

Objev podobné jako The Call of Cassandra Rose - Sophia Spiers