Kde se rozmanitost setkává s hodnotou - Katalo.cz

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Podívejte se také You are the Light, and that's indestructible truth ()

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

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Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

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A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.

Objev podobné jako Anxiety: Meditations on the Anxious Mind - The School of Life Press

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges. Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid.We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad.With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that whatever we are facing, no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

Objev podobné jako Growing Brave: Words to soothe fear and let in more life - Donna Ashworth

Andrew's just trying to get through school photo day with one aim: a photo of him which his mum will like. But today of all days, the world seems out to get him. There's a bully, the science experiment gone wrong, scary news about his grandmother, and someone else's juice snot (don't ask). Andrew struggles with anxiety, and the little kernel of worry in his stomach is getting hotter and hotter . . . Can he make it through the day without popping? A heartfelt and laugh-out-loud-funny story about letting go of control and accepting help, interspersed with Rob Harrell's amazing spot art and comic panels that depict the real, difficult feelings of anxiety and OCD, as well as real tips for coping.

Objev podobné jako Popcorn: A hilarious and moving story about coping with anxiety - Rob Harrell

Datum vydání: 2020-05-15 Subžánr: Electropop;Pop Interpret / Téma: Josef Salvat Žánr: Pop Rok vydání: 2020.0 Varianta: Jimmy Lee (2 LP) Typ: LP deska;Album Barva podle výrobce: Black Vydavatelství: Sony Music Barva: Černá Složení setu: 1 ks Dekáda interpreta: 2010 - 2019;2020 - 2029 Rychlost: 33 1/3 RPM Balení obsahuje: LP Hmotnost: 180 g Země původu: Evropská unie Země interpreta: Austrálie

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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

Kniha - autor Alan Watts, 160 stran, anglicky, brožovaná bez přebalu matná Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing. In order to lead a fulfilling life, one must embrace the present--live fully in the now.

Objev podobné jako The Wisdom of Insecurity: A Message for an Age of Anxiety (0307741206)

Audiokniha MP3 - autor Dr. Jakub Tencl, čte Dr. Jakub Tencl You are the Light, and that's indestructible truthIt has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth.Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality.Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a...

Objev podobné jako You are the Light, and that's indestructible truth ()

Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on „The Age of Anxiety” - Interview by Humphrey Burton / Lento moderato () / Variation 1. L'istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L'istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L'istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

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Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial element in spirituality. Spirituality doesn't have a reward list or gifts for good behavior. According to Jakub, “in our Western thinking we only look for effectiveness, for something that can be measured, and we have a tendency to expect something conditional.”

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life.

Objev podobné jako Wisdom Of Insecurity: A Message for an Age of Anxiety - Alan Watts

In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth.With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge.Sparking joy, surprise and gratitude on each page, this collection will soothe your soul, strengthen your spirit and help you find your own unique voice.

Objev podobné jako I Wish I Knew : Poems to Soothe Your Soul & Strengthen Your Spirit - Donna Ashworth

Wherever you go,whatever you do,I want you knowI’m so proud of you.In this warm and heartfelt story from the bestselling creators of All Are Welcome, follow a group of families whose preschool children are finally heading to ''big school''. As all the kids prepare for their big graduation day, their parents look back on how their little ones have grown and promise them that they will always be loved. That they will always belong. That wherever they go and whoever they become, their families will always be proud of them.Perfect for fans of Oh, The Places You''ll Go! and Guess How Much I Love You, Wherever You Go is a hopeful, soulful celebration of the highs and lows of growing up, and the power of a parent''s unconditional love. A must-have for school and library shelves, and wonderful gift to share with young children as they prepare to take on the world.

Objev podobné jako Wherever You Go - Alexandra Penfold

The Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels

Objev podobné jako The Green Lunch Box: Recipes that are good for you and the planet - Becky Alexander

Fotoalbum z kolekce Printworks. Model vyroben z papíru.

Objev podobné jako Printworks Fotoalbum You are the Sunshine

The next title in the Pip and Posy felt flap series for babies and toddlers. This bright, cheerful book with soft felt flaps is ideal for babies and toddlers.

Objev podobné jako Pip and Posy, Where Are You? At the Park (A Felt Flaps Book)

A brand new title in the Pip and Posy felt flap series for babies and toddlers.

Objev podobné jako Pip and Posy, Where Are You? At the Party (A Felt Flaps Book)

Plyšák - medvěd, vhodný pro děti od 3 let, s výškou 13 cm Rádi byste obdarovali dítě novým plyšákem? Potom by vám mohl padnout do oka plyšák ALBI, jenž se zalíbí všem malým princům a princeznám od 3 let. Tento společník půjde s dítkem rád do školky a zvládne jej ochránit před strašidly v noci. Nabízený plyšák ALBI je vysoký 13 cm. Hlavní vlastnosti plyšáka Me to You You are the best Plyšák ALBI vypadající jako medvěd Věrný plyšový kamarád pro každý den Ideální pro děti od 3 let Plyšák ALBI dosahuje 13 cm

Objev podobné jako Me to You You are the best (8590228068460)

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the same time'4. How to maximise your learning from your mistakes (which are inevitable)All of these exercises can optionally be enhanced using the free Principles in Action iOS and Android app, which provides an even more interactive, multimedia experience, and they are followed by a number of blank journal pages containing thought-provoking and unconventional prompts from Principles aimed at helping you formulate your own principles. The experience concludes with a structured reflection on where you and your loved ones are along life's journey, leaving you with a highly personalised, practical playbook for achieving success in the years ahead.

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

''We are the Beloved. We are intimately loved long before our parents, teachers, spouses, children and friends loved or wounded us. That''s the truth of our lives. That''s the truth I want you to claim for yourself. That''s the truth spoken by the voice that says, "You are my Beloved."'' - Henri Nouwen, Life of the Beloved Henri Nouwen, priest, professor and writer, devoted much of his later ministry to emphasising the singular concept of our identity as the Beloved of God. In an interview, he said that he believed the central moment in Jesus'' public ministry to be his baptism in the Jordan, when Jesus heard the affirmation, ''You are my beloved son on whom my favour rests.'' ''That is the core experience of Jesus,'' Nouwen writes. ''He is reminded in a deep, deep way of who he is ... I think his whole life is continually claiming that identity in the midst of everything.''You Are Beloved is a daily devotional created from the very best of Nouwen''s writings, paired with daily Scripture readings, that reveals our identity as children of God, and which encourages us to live out that truth in our daily lives. Nouwen is at once refreshingly accessible, unafraid to wrestle with challenging questions, and above all an encouraging and sympathetic voice along the way.

Objev podobné jako You are the Beloved - Henri J.M. Nouwen

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Hlavní výhody: skvělý nápad na dárek pro každou příležitost a každé roční období jednoduchý rafinovaný design, který se hodí do každého moderního interiéru Dodatečné informace: velikost stránek: 21 x 28 cm možnost přidání až 10 dalších stránek rozměr: 32,8 x 27 x 5 cm obsahuje 30 černých listů fotografického papíru bez obsahu kyselin s certifikací FSC matný černý kovový pořadač 100% bavlněný potah

Objev podobné jako Fotoalbum You are the Sunshine L Printworks šedé

Hlavní výhody: skvělý nápad na dárek pro každou příležitost a každé roční období jednoduchý rafinovaný design, který se hodí do každého moderního interiéru Dodatečné informace: velikost stránek: 21 x 28 cm možnost přidání až 10 dalších stránek rozměr: 32,8 x 27 x 5 cm obsahuje 30 černých listů fotografického papíru bez obsahu kyselin s certifikací FSC matný černý kovový pořadač 100% bavlněný potah

Objev podobné jako Fotoalbum You are the Sunshine L Printworks šedé

Hlavní výhody: skvělý nápad na dárek pro každou příležitost a každé roční období jednoduchý rafinovaný design, který se hodí do každého moderního interiéru Dodatečné informace: velikost stránek: 21 x 28 cm možnost přidání až 10 dalších stránek rozměr: 32,8 x 27 x 5 cm obsahuje 30 černých listů fotografického papíru bez obsahu kyselin s certifikací FSC matný černý kovový pořadač 100% bavlněný potah

Objev podobné jako Fotoalbum You are the Sunshine L Printworks šedé

PrintWorks Photo Album - You are the Sunshine– fotoalbum pro uchování vašich šťastných chvilek. Díky jeho unikátní pevné vazbě a tvaru se navíc snadno stane designovým doplňkem vaší domácnosti.

Objev podobné jako PrintWorks Photo Album - You are the Sunshine Grey Yellow

The Book On the Taboo Against Knowing Who You Are explores an unrecognised but mighty taboo - our tacit conspiracy to ignore who, or what, we really are. Alan Watts, key thinker of Western Zen Buddhism, explains how to reconsider our relationship with the world. We are in urgent need of a sense of our own existence, which is in accord with the physical facts and which overcomes our feeling of alienation from the universe.In The Book On the Taboo Against Knowing Who You Are, Alan Watts asks what causes the illusion of the self as a separate ego which confronts a universe of physical objects that are alien to it. Rather, a person's identity binds them to the physical universe, creating a relationship with their environment and other people. The separation of the self and the physical world leads to the misuse of technology and the attempt to violently subjugate man's natural environment, leading to its destruction.Watts urges against the idea that we are separate from the world. Nowhere is this idea more apparent than in the concept of cultural taboos. The biggest taboo of all is knowing who we really are behind the mask of our self as presented to the world.Through our focus on ourselves and the world as it affects us, we have developed narrowed perception. Alan Watts tells us how to open our eyes and see ourselves not as coming into the world but from it. In understanding the individual's real place in the universe, Watts presents a critique of Western culture and a healing alternative.

Objev podobné jako The Book on the Taboo Against Knowing Who You Are - Alan Watts

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life."- Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include:Foreword by Dawson Church, Ph.D.Part I: Is It Possible?A Brief History of the PlaceboThe Placebo Effect in the BrainThe Placebo Effect in the BodyHow Thoughts Change the Brain and the BodySuggestibilityAttitudes, Beliefs, and PerceptionsThe Quantum MindThree Stories of Personal TransformationInformation to Transformation: Proof That You Are the PlaceboPart II: TransformationMeditation PreparationChanging Beliefs and Perceptions MeditationBecoming SupernaturalDr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person's health and ultimately in his or her life?"Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect.The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back-the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

Objev podobné jako You Are the Placebo: Making Your Mind Matter - Joe Dispenza

Kniha - 342 stran, anglicky, Pevná bez přebalu lesklá - 342 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako Factfulness: Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Thi (1473637465)

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

What are you looking for? So asks Tokyo's most enigmatic librarian, Sayuri Komachi. But she is no ordinary librarian. Sensing exactly what someone is searching for in life, she provides just the book recommendation to help them find it. We meet five visitors to the library, each at a different crossroads: The restless retail assistant eager to pick up new skills The mother faced with a demotion at work after maternity leave The conscientious accountant who yearns to open an antique store The gifted young manga artist in search of motivation The recently retired salaryman on a quest for newfound purpose Can she help them find what they are looking for? Which book will you recommend?

Objev podobné jako What You Are Looking for is in the Library - Mičiko Aojama

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

Objev podobné jako How to Ace Your Exams - Matthew Burton

It's hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I've achieved a lot, but it didn't come in one go - big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions - they just might not know it yet. It shows kids how to: - Be comfortable with who you are - you can't be a champion until you're happy being you! - Dream big - Practise like a champion - good things take hard work and time - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning

Objev podobné jako You Are A Champion: How To Be the Best You Can Be - Marcus Rashford

My Flame Fig's Delight You Are The Bomb, 6x13 cm, Bomby do koupele unisex, Máte rádi dlouhé koupele v horké vodě? Vytvořte si lázně přímo u sebe doma. Šumivá koule do koupele My Flame Fig's Delight You Are The Bomb vám po dlouhém dni zajistí zasloužený relax. Při rozpouštění ve vodě uvolní jemné bublinky, a promění tak koupel v uvolňující rituál, který z vás odplaví stres a zanechá vaše tělo i mysl v harmonii. Vlastnosti: zajišťuje pocit komfortu a klidu zjemňuje pokožku celého těla Jak používat: Vložte do teplé lázně a nechte rozpustit.

Objev podobné jako My Flame Fig's Delight You Are The Bomb koupelová bomba 6x13 cm

My Flame Fresh Cotton You Are The World, 8x9 cm, Vonné svíčky Vůně do bytu, Vonná svíčka My Flame provoní váš domov nádhernou vůní a vytvoří tak útulnou atmosféru, díky níž se budete vždy cítit skvěle. Vlastnosti: designový obal ideální jako dárek obal lze po vyhoření dále využít jako stylový doplněk dlouhá doba hoření Jak používat: Svíčku pokládejte na dostatečně tepelně odolný povrch. Nenechávejte hořet déle než 4 hodiny. Nikdy nedovolte, aby svíčka dohořela až do úplného konce. Hořící svíčku nenechávejte nikdy bez dozoru a v blízkosti lehko vznětlivých předmětů. Uchovávejte mimo dosah dětí a domácích zvířat. Nechte vždy svíčku hořet minimálně po tu dobu, než se roztaví celá horní vrstva. Předejdete tak vzniku nežádoucí prohlubně ve vosku.

Objev podobné jako My Flame Fresh Cotton You Are The World vonná svíčka 8x9 cm

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Objev podobné jako Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love - Amir Levine, Rachel Heller

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________''His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy'' Financial Times

Objev podobné jako The Little Book Of Calm - Paul Wilson

_______________A pocket-sized, unmissable essay on the importance of children''s literature by the bestselling and award-winning author, Katherine Rundell._______________''It’s a very short book but it packs a real punch... A real delight'' - Financial Times''Rundell is the real deal, a writer of boundless gifts and extraordinary imaginative power whose novels will be read, cherished and reread long after most so-called “serious” novels are forgotten'' - Observer''Rundell''s pen is gold-tipped'' - Sunday Times_______________Katherine Rundell – Fellow of All Souls College, Oxford, and prize-winning author of five novels for children – explores how children’s books ignite, and can re-ignite, the imagination; how children''s fiction, with its unabashed emotion and playfulness, can awaken old hungers and create new perspectives on the world. This delightful and persuasive essay is for adult readers.

Objev podobné jako Why You Should Read Children's Books, Even Though You Are So Old and Wise - Katherine Rundell

Kniha - autor John Strelecky, anglicky, Brožovaná bez přebalu matná - autor John Strelecky, anglicky, brožovaná bez přebalu matná Low on petrol after taking a long detour on his road trip, John finds a small cafĂ©, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the cafĂ©'s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

Objev podobné jako The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work (0749927178)

Activists Colin Kaepernick and Nessa Diab present a poetic anthem to your brilliance, your beauty, your very existence. Every child has the right to be free. . . the right to reach. . . the right to dream. . . This lyrical affirmation of what freedom truly means celebrates the principles of Colin and Nessa''s Know Your Rights Camp -- an international movement that has inspired thousands of young people to rejoice in their inherent goodness.We Are Free: You & Me invites even the youngest readers to embrace the Know Your Rights Camp ideals, and to believe they are loved and worthy, just because. . .

Objev podobné jako We Are Free, You and Me - Colin Kaepernick, Nessa Diab

Varianta: Are You Experienced (Vinyl LP) Mono Země interpreta: Spojené království Typ: LP deska;Nové vydání;Remastered;Album;Mono Dekáda interpreta: 1960 - 1969 Země původu: Německo;Evropská unie Subžánr: Rock;Hard Rock;R&B;Blues Rock;Psychedelic Rock;Blues Rychlost: 33 1/3 RPM Žánr: Rock;R&B;Hard Rock;Blues Balení obsahuje: LP;Potištěný vnitřní obal Hmotnost: 180 g Datum vydání: 2013-03-14 Vydavatelství: Music On Vinyl;Experience Hendrix;Legacy Recordings Interpret / Téma: The Jimi Hendrix Experience Barva podle výrobce: Black Rok vydání: 2013.0 Rok nahrávky: 1967.0 Složení setu: 1 ks Barva: Černá

Objev podobné jako The Jimi Hendrix Experience - Are You Experienced (Mono) (LP)

My Flame Flower Fusion You Are The Bomb, 7x0,2 g, Tělové peelingy pro ženy, Tělový peeling My Flame Flower Fusion zbaví vaši pokožku již odumřelých buněk a zajistí jí dokonalou hebkost. Vlastnosti: příjemně voní odstraňuje odumřelé kožní buňky Složení: veganský produkt

Objev podobné jako My Flame Flower Fusion You Are The Bomb čisticí tělový peeling 7x0,2 g

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new preface from the author.Whether we''re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented.As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Objev podobné jako The Paradox of Choice - Barry Schwartz

My Flame Amber's Secret You Are The Best, Take Time To Relax, 1 ks, Dárkové sady unisex, Speciální příležitosti si žádají speciální dárečky, ať už si jimi chcete udělat radost vy sami nebo potěšit své blízké. Dárková sada My Flame Amber's Secret You Are The Best, Take Time To Relax v sobě ukrývá pečlivě vybranou a s láskou sestavenou kombinaci vůní a kosmetických produktů, které zaručeně vykouzlí úsměv na tváří vám či vašim blízkým, ať už se vrhnete do jejich zkoumání naráz, nebo je budete otevírat postupně v průběhu celého měsíce. Vlastnosti: sladké aroma Sada obsahuje: You Are The Best, Take Time To Relax koupelová sůl 180 g Relax vonná svíčka 4,5 x 5 cm Složení: s obsahem sójového vosku Jak používat: Svíčku pokládejte na dostatečně tepelně odolný povrch. Nenechávejte hořet déle než 4 hodiny. Nikdy nedovolte, aby svíčka dohořela až do úplného konce. Hořící svíčku nenechávejte nikdy bez dozoru a v blízkosti lehko vznětlivých předmětů. Uchovávejte mimo dosah dětí a domácích zvířat. Nechte vždy svíčku hořet minimálně po tu dobu, než se roztaví celá horní vrstva. Předejdete tak vzniku nežádoucí prohlubně ve vosku. Pro optimální hoření doporučejeme knot pravidelně zastřihávat na doporučenou délku. Malé množství přípravku přidejte do připravené koupele a poté promíchejte rukou.

Objev podobné jako My Flame Amber's Secret You Are The Best, Take Time To Relax dárková sada

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.RESETWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.RESTOREImprove your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Objev podobné jako Body: Simple techniques and strategies to heal, reset and restore - James Davies

SUNDAY TIMES NUMBER ONE BESTSELLER. This positive and empowering guide, by bestselling mindset author Matthew Syed, will help boys and girls build resilience, fulfil their potential and become successful, happy, awesome adults. I'm no good at sport ... I can't do maths ... I really struggle with exams ... Sound familiar? If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to? You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from Times journalist, two-time Olympian and best-selling mindset author Matthew Syed, it uses examples of successful people from Mozart to Serena Williams to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything. Practical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.

Objev podobné jako You Are Awesome : Find Your Confidence and Dare to be Brilliant at (Almost) Anything - Matthew Syed

The next title in the Pip and Posy felt flap series for babies and toddlers.

Objev podobné jako Pip and Posy, Where Are You? At Bedtime (A Felt Flaps Book) - Pip and Posy

Kniha z kolekce home & lifestyle. Nejlepší sbírka fotografií Banksyho streetworku.

Objev podobné jako Knížka Banksy - You are an acceptable level of Threat and if You Were Not You Would Know About It, Patrick Potter