the cbt art workbook for coping with anxiety jennifer guest

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing''s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Objev podobné jako Breathwork for Self-Transformation - Konstantinos Tselios

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A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Feel more confident in social situations—a friendly guide for teens!If you get anxious meeting new people, speaking up in class, or making small talk, you''re not alone. This guide is here to help you understand how anxiety works, and, more importantly, how to let it take a backseat so you can approach social activities with confidence, compassion, and curiosity!Get to know yourself—Explore write-in prompts, questions, and quizzes that show you exactly what triggers your anxiety so you can learn the best ways to work through it.Your social goals and values—What makes socializing worth it? Is it making a new friend? Joining an activity that means a lot to you? This guide breaks those goals into small steps that feel more manageable and less scary.Build your social skills—Find advice on how to kick-start conversations, practice active listening, and take cues from body language to make stronger connections with others.Discover the tools you need to become a savvy socializer with Social Skills for Teens with Anxiety.

Objev podobné jako Social Skills for Teens with Anxiety - Emily Davenport

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

Practice your way to a higher statistics score The adage that "practice makes perfect" is never truer than with math problems. Statistics Workbook For Dummies with Online Practice provides succinct content reviews for every topic, with plenty of examples and practice problems for each concept, in the book and online.  Every lesson begins with a concept review, followed by a few example problems and plenty of practice problems. There's a step-by-step solution for every problem, with tips and tricks to help with comprehension and retention. New for this edition, free online practice quizzes for each chapter provide extra opportunities to test your knowledge and understanding. Get FREE access to chapter quizzes in an online test bankWork along with each chapter or use the test bank for final exam reviewDiscover which statistical measures are most meaningful Scoring high in your Statistics class has never been easier!Â

Objev podobné jako Statistics Workbook For Dummies with Online Practice - Deborah J. Rumsey

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Simple explanations and plenty of grammar practice—for native speakers and learners alike Basic English Grammar Workbook For Dummies is full of examples and practice questions that make it easy to master English grammar. You can learn the rules—and exceptions to those rules—with hands-on exercises and clear explanations of the answers. With the help of this easy-to-understand guide, you'll be an expert at pronouns, word order, passive voice, verb tenses, and punctuation. By the end, you'll be speaking clearly, writing correctly, and impressing bosses, teachers, and even the pickiest grammarian. Work your way through the most important topics in English grammar, with hands-on exercises, answers, and explanationsPractice using formal and informal English, choosing the correct expressions for any situationLearn about pronouns and inclusive language, including the changing rules about “they” and “them”Access free online chapter quizzes for even more practice, so you can solidify what you've learned If you're studying English grammar in school or on your own—or if you're looking for resources to teach grammar—this is the Dummies guide for you.

Objev podobné jako Basic English Grammar Workbook For Dummies with Online Practice Quizzes - Geraldine Woods

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so ... Unknown localization key: "more"

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

Master the fundamentals first for a smoother ride through math Basic Math & Pre-Algebra Workbook For Dummies is your ticket to finally getting a handle on math! Designed to help you strengthen your weak spots and pinpoint problem areas, this book provides hundreds of practice problems to help you get over the hump.

Objev podobné jako Basic Math & Pre-Algebra Workbook For Dummies with Online Practice - Mark Zegarelli

Our book is ideal for any ESOL learner wanting to get a better grasp of the basic but essential grammar and vocabulary needed for life in the UK. If you''re a teacher, support worker or volunteer in the community, this book helps bring a focus to your lessons and is a fun and interactive work tool.Speak-Street is a Social Enterprise and all profits from this book will help support the work we do. Thankyou and enjoy.

Objev podobné jako Building a new life in the UK A workbook for ESOL learners - Speak Street

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What''s happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford ... Unknown localization key: "more"

Objev podobné jako Anxiety - Daniel Freeman, Jason Freeman

The second volume of a two-volume set of the official art books for Final Fantasy XIV: Heavensward. This beautiful new edition features hundreds of pages of full-colour art and an exclusive bonus item code! A treat for collectors and fans of Final Fantasy XIV, this high-quality, large-format art book presents a rich collection of illustrations and concept artwork for characters, environments, accessories, and more. Covering content through the end of the Heavensward expansion, this volume also includes comments from the art team and a look at the processes that the team uses when creating art pieces. Book two of a two-book set with The Art of Ishgard: Stone and Steel. Includes an exclusive bonus item code for an in-game Wind-up Hraesvelgr minion!

Objev podobné jako Final Fantasy XIV: Heavensward -- The Art of Ishgard -The Scars of War- - Square Enix

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

The official art book for the Dawntrail expansion of the massively popular online video game Final Fantasy XIV, presenting hundreds of pages of full-colour art and an exclusive in-game item code! Follow the Warrior of Light and their comrades as they embark on a new adventure in Final Fantasy XIV: Dawntrail! Commemorating their journey through the faraway lands of Tural, this collector''s quality art book offers a wealth of illustrations of characters, environments, equipment, and more. Includes an exclusive item code for a Wind-up Erenville minion! The tenth volume in the line of Final Fantasy XIV official art books.

Objev podobné jako Final Fantasy XIV: Dawntrail -- The Art of Succession -Relics of Heritage- - Square Enix

The official art book for the movie Marvel’s The Avengers, the 5th title reissue of the 24-book Marvel Studios: The Infinity Saga series published as a resized matching set.The 5th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Packed with exclusive content, this lavishly illustrated coffee table book takes readers behind the scenes of one of the most eagerly anticipated films of all time. Be prepared for an experiential journey through the entire film from beginning to end—featuring stunning concept art, full-color photographs from the set, as well as the finished film, and excerpts from the script and exclusive interviews with the cast and crew.Here is everything you need to know about the making of the movie from all the key players—including writer/director Joss Whedon, producer Kevin Feige, all the talented individuals who worked on the set and behind the scenes to create the art of Marvel’s The Avengers, and, of course, the Avengers themselves.

Objev podobné jako Marvel Studios' The Infinity Saga - The Avengers: The Art of the Movie - Jason Surrell

The official art book for the movie Captain America: The Winter Soldier, the 8th title reissue of the 24-book Marvel Studios: The Infinity Saga series published as a resized matching set.The 8th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Packed with exclusive content, this fully illustrated tome sheds light on how Captain America: The Winter Soldier was created, including concept art, drawings, movie stills, and storyboards. Follow the film’s complete artistic evolution, from a fine selection of concept design for characters and costumes, to behind-the-scenes processes and progressions from comic to movie.Here is everything you need to know about the making of the movie from all the key players—including co-directors Joe and Anthony Russo, Marvel Studios President Kevin Feige, along with all the talented special-effects gurus, concept illustrators, visual-effects designers, and storyboard artists who worked on the set and behind the scenes to create the art of Captain America: The Winter Soldier.

Objev podobné jako Marvel Studios' The Infinity Saga - Captain America: The Winter Soldier: The Art of the Movie - Javins Marie

The official art book for the movie Guardians of the Galaxy Vol. 2, the 14th title reissue of the 24-book Marvel Studios’ The Infinity Saga series published as a resized matching set.The 14th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.After saving the universe, Star-Lord, Gamora, Drax, Rocket, and Groot find themselves with expunged records and a new mandate: Guard what needs guarding. Now, go inside the studio in this collectible volume! Discover exclusive concept art, production stills, and commentary from cast and crew. Explore these fantastic worlds as the Guardians soar to new heights! Discover everything you need to know about the making of the movie from all the key players—including Director James Gunn, Marvel’s extraordinary Visual Development team, and the talented cast, concept illustrators, visual-effects designers, and storyboard artists who worked on the set and behind the scenes to create the art of Marvel Studios’ Guardians of the Galaxy Vol. 2.

Objev podobné jako Marvel Studios' The Infinity Saga - Guardians of the Galaxy Vol. 2: The Art of the Movie - Jacob Johnston

This Revision Workbook provides a comprehensive collection of examination-style questions covering each topic from the WJEC A2 Chemistry specification. â”’ Ideal for examination preparation, exam question practice and for improving examination technique. â”’ Enables students to build on their knowledge of key areas of study and develop their confidence in the subject. â”’ Helps students understand what is required in an exam and develop the skills needed to be effective in an exam situation. â”’ Includes advice on how students can refine their exam technique and improve their grade potential.â”’ The helpful write-in format, together with the answers, enables students to check their progress as they work through the course.

Objev podobné jako WJEC Chemistry for A2 Level - Revision Workbook - David Ballard, Rhodri Thomas, Lindsay Bromley

The official behind-the-scenes art book for four-time Academy Award–nominated animation studio Cartoon Saloon’s and their coproducer Melusine’s stunning animated fantasy adventure, WolfWalkers.“The Art of WolfWalkers is an elaborate study by animation historian Charles Solomon, who likens the movie to the work of Disney’s old masters.” —SLATEForeword by James Baxter, director of Character Animation at NetflixAfterword by Tomm Moore and Ross Stewart, directors of WolfWalkers Cartoon Saloon, the Irish animation studio behind the Academy Award–nominated films The Secret of Kells (2009), Song of the Sea (2014), and The Breadwinner (2017), and their coproducer Melusine Productions, presents WolfWalkers, directed by Tomm Moore and Ross Stewart. This mythic tale tells the story of a young hunter named Robyn and her unlikely friendship with a wild girl living among wolves. Filled with exclusive hand-drawn sketches, paintings, interviews, and digital renderings that showcase Cartoon Saloon’s unique artistic style, The Art of WolfWalkers takes fans behind the scenes of one of animation’s most celebrated studios. Through exclusive commentary and interviews with cast and crew, renowned animation critic and historian Charles Solomon showcases the craft and skill behind some of the most lovingly detailed and imaginative 2D animation currently being produced. The Art of WolfWalkers is a ... Unknown localization key: "more"

Objev podobné jako The Art of Wolfwalkers - Charles Solomon

The official art book for the movie Spider-Man: Homecoming, the 15th title reissue of the 24-book Marvel Studios’ The Infinity Saga series published as a resized matching set.The 15th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Fresh off the heels of his first adventure with the Avengers in Marvel Studios’ Captain America: Civil War, Peter Parker is back in action! With a mentor like Tony Stark—a.k.a. Iron Man—it looks like Spider-Man''s about to hit the big time. But New York’s newest villain has other plans. Go behind the scenes in this keepsake volume continuing the Marvel Infinity Saga series! Discover exclusive concept art, production stills and commentary from cast and crew as Marvel Studios brings Spider-Man into the ever-expanding Marvel Cinematic Universe!Discover everything you need to know about the making of the movie from all the key players—including Director Jon Watts, Head of Visual Development Ryan Meinerding, Producer and Marvel Studios President Kevin Feige, and the talented cast, concept illustrators, costume designers, and other talented individuals who worked on the set and behind the scenes to create the art of Marvel Studios’ Spider-Man: Homecoming.

Objev podobné jako Marvel Studios' The Infinity Saga - Spider-Man: Homecoming - The Art of the Movie - Eleni Roussos

The official art book for the animated movie Luck.The Art and Making of Luck showcases, in beautifully illustrated detail, the concept art behind the story of the unluckiest girl in the world: Sam Greenfield. When Sam stumbles into the never-before-seen world of good and bad luck, she sets out on a quest to find good luck for her best friend Hazel, so that she can find a forever family. Journey with Sam as she follows a lucky penny into the Land of Luck, and meets magical creatures including Bob, a lucky black cat, and The Dragon, the CEO of the Land of Good Luck. From Skydance Animation and Apple Original Films, Luck is a charming animated comedy for both adults and kids alike. Any animation buff would be lucky to have this coffee table hardback that explodes with creativity; filled with intricate sketches, vivid concept designs, storyboards, production art, and rendered 3D models for the animated film, alongside insight from the artists, filmmakers and director into the original fictional world of Luck.

Objev podobné jako The Art and Making of Luck - Noela Hueso

The official art book for Final Fantasy XIV: Endwalker, presenting hundreds of pages of full-color art and an exclusive bonus item code! (NOTE: E-book edition does not include bonus item code.) This deluxe volume showcases artwork created during the development of the global hit game, featuring illustrations of the new jobs sage and reaper, new locations such as Old Sharlayan and Radz-at-Han, dungeons, trials, equipment, and more. Offering concept art, reference images, and messages from the artists, The Art of Resurrection - Among the Stars - commemorates the thrilling conclusion to the tale of Hydaelyn and Zodiark. Includes an exclusive bonus item code for a Wind-up Ragnarok minion! The eighth volume in the line of Final Fantasy XIV official art books.

Objev podobné jako Final Fantasy XIV: Endwalker -- The Art of Resurrection - Among the Stars- - Square Enix

Learn and play with Dr. Seuss in this ultimate 2nd grade workbook, with over 300 curriculum-based activities covering English, math, social emotional learning, and science!This multi-subject, curriculum-based workbook is developed by education experts, designed to give little learners in 2nd grade a well-balanced education. With perforated pages for easy on-the-go use, your child will learn essential skills for school and life—while having fun! Each playful exercise features familiar Dr. Seuss characters that reinforce school lessons and ensure success in and out of the classroom. This workbook also comes with reward stickers to mark the end of every activity, plus completion certificates for each subject to help build your child''s confidence! Your child will learn about:Independent readingParts of speechAdvanced addition and subtractionThe scientific processRespecting others Also available: Dr. Seuss Workbook: Preschool, Dr. Seuss Workbook: Kindergarten, Dr. Seuss Workbook: Grade 1, Dr. Seuss Workbook: Grade 3

Objev podobné jako Dr. Seuss Workbook: Grade 2 - Dr. Seuss

The official art book for the movie Captain America: The First Avenger, the 4th title reissue of the 24-book Marvel Studios: The Infinity Saga series published as a resized matching set.The 4th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Packed with exclusive content, this fully illustrated tome sheds light on how Captain America: The First Avenger was created, including concept art, drawings, movie stills, and storyboards. Follow the film’s complete artistic evolution, from casting and costume design, to the creation of characters, environments, weapons, and war machines, and on to the final rendering seen on screen.Here is everything you need to know about the making of the movie from all the key players – including director Joe Johnston, Marvel Studios President Kevin Feige, co-producer StephenBroussard, the amazing cast, and all the talented individuals who worked on the set and behind the scenes to create the art of Captain America.

Objev podobné jako Marvel Studios' The Infinity Saga - Captain America: The First Avenger: The Art of the Movie - Matthew Manning

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don''t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

Objev podobné jako Anti-Anxiety Food Solution - Trudy Scott

The official art book for the movie Guardians of the Galaxy, the 9th title reissue of the 24-book Marvel Studios: The Infinity Saga series published as a resized matching set.The 9th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a completeset.This fully illustrated tome is a comprehensive behind-the-scenes look at the creative process of the Marvel blockbuster. Follow the filmÂ’s complete artistic evolution, featuring stunning conceptartwork, behind-the-scenes photographs, production stills, and in-depth interviews with the cast and crew.Here is everything you need to know about the film from its key players, including director James Gunn, co-producer Jonathan Schwartz, executive producer Jeremy Latcham, head of visual development Charlie Wen, along with the talented concept illustrators and storyboard artists whoworked on the set and behind the scenes to create the art of Guardians of the Galaxy.

Objev podobné jako Marvel Studios' The Infinity Saga - Guardians of the Galaxy: The Art of the Movie - Marie Jarvins

The official art book for the movie Ant-Man, the 11th title reissue of the 24-book Marvel Studios'' The Infinity Saga series published as a resized matching set.The 11th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.This lavishly illustrated coffee table book showcases the creativity of MarvelÂ’s talented filmmakers. Be prepared for an experiential journey through the entire film, with stunning concept art and interviews with the cast and crew.Here is everything you need to know about the blockbuster film from its key players, including director Peyton Reed, executive producer Brad Winderbaum, and executive producer Kevin Feige, along with the talented concept illustrators and storyboard artists who worked on the set and behind the scenes to create the art of Ant-Man.

Objev podobné jako Marvel Studios' The Infinity Saga - Ant-Man: The Art of the Movie - Jacob Johnston

Packed with helpful advice, checklists and templates, this book will help you improve your study skills throughout your time at university. Written in a straightforward, no-nonsense style, the guidance can be broken down into manageable chunks. Issues covered include: procrastination planning your assignment understanding your essay question researching, writing and referencing your written work managing your own well-being. Drawing on years of experience running study skills workshops in higher education, Monica Gribben has written an accessible book for students with dyslexia that shows how to work through the challenges that studying presents. The companion website has podcasts, worksheets and electronic resources to support each chapter. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Objev podobné jako The Study Skills Toolkit for Students with Dyslexia - Monica Gribben

The official art book for the animated movie The Amazing Maurice, based on the Carnegie Medal-winning Discworld novel by Terry PratchettMaurice is a streetwise talking tomcat who comes up with a money-making scam by befriending a group of talking rats and finding a dumb-looking kid who plays a pipe. When Maurice and company reach the stricken town of Bad Blintz, they meet a bookworm called Malicia and their scheme soon goes down the drain. The Art of the Film is a coffee table hardback celebration of the creative process of bringing The Amazing Maurice to life, including exclusive concept designs, character sketches, storyboards and production art, alongside insight from the artists, filmmakers and directors.

Objev podobné jako The Amazing Maurice: The Art of the Film - Ramin Zahed

The official art book for the movie Avengers: Age of Ultron, the 10th title reissue of the 24-book Marvel Studios: The Infinity Saga series published as a resized matching set.The 10th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.This lavishly illustrated coffee table book takes readers behind the scenes of the global blockbuster. Go around the world with the Avengers in page after page of stunning concept art, production design, visual effects, revealing set photography and commentary from cast and crew.Here is everything you need to know about the blockbuster film from its key players, including director Joss Whedon, executive producer Victoria Alonso, and producer Kevin Feige, along with the talented concept illustrators and storyboard artists who worked on the set and behind the scenes to create the art of Avengers: Age of Ultron.

Objev podobné jako Marvel Studios' The Infinity Saga - Avengers: Age of Ultron: The Art of the Movie - Jacob Johnston

The official art book for the movie Thor: Ragnarok, the 16th title reissue of the 24-book Marvel Studios’ The Infinity Saga series published as a resized matching set.The 16th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Thor’s sister Hela, the all-powerful Goddess of Death, threatens the destruction of Asgard, but Thor is trapped on the other side of the universe and must race against time to save his civilization. Featuring exclusive concept artwork, behind-the-scenes photographs, production stills, and in-depth interviews with the cast and crew, this deluxe volume provides insider details about the making of the film.Discover everything you need to know about the making of the movie from all the key players—including Director Taika Waititi, Visual Development Supervisor Andy Park, Visual Effects Supervisor Jake Morrison, the talented cast, concept artists, and other talented individuals who worked on the set and behind the scenes to create the art of Marvel Studios’ Thor: Ragnarok.

Objev podobné jako Marvel Studios' The Infinity Saga - Thor: Ragnarok - The Art of the Movie - Eleni Roussos

The official art book for the movie Captain America: Civil War, the 12th title reissue of the 24-book Marvel Studios’ The Infinity Saga series published as a resized matching set.The 12th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Picking up where the blockbuster hit Avengers: Age of Ultron left off, Captain America: Civil War sees Steve Rogers leading the new team of Avengers in their continued efforts to safeguard humanity. Filled with exclusive concept art, production stills, and commentary from cast and crew, this book is a prize for any fan.Here is everything you need to know about the making of the movie from all the key players—including returning directors Anthony and Joe Russo, and producer Kevin Feige, along with all the talented special-effects gurus, concept illustrators, visual-effects designers, and storyboard artists who worked on the set and behind the scenes to create the art of Captain America: Civil War.

Objev podobné jako Marvel Studios' The Infinity Saga - Captain America: Civil War: The Art of the Movie - Jacob Johnston

The official art book for Blade Runner 2049 and a companion volume to The Art and Soul of Blade Runner 2049.Film audiences experienced a bold, breathtaking vision of the future in 1982''s ground-breaking Blade Runner. With the critically acclaimed Blade Runner 2049, director Denis Villeneuve returned to that world, as a young blade runner''s discovery of a long-buried secret leads him to track down former blade runner Rick Deckard, who''s been missing for thirty years.A companion to The Art and Soul of Blade Runner 2049, Interlinked offers an unprecedented look into the creative process that went into making Blade Runner 2049, illustrating how director Villeneuve and his team took Scott''s 1982 movie as a starting point and expanded the world by creating a new visual language infused with the original Blade Runner DNA.

Objev podobné jako Blade Runner 2049 - Interlinked - The Art - Tanya Lapointe

The official behind-the-scenes art book for Marvel's Disney+ animated series X-Men ’97X-Men ’97 takes fans behind the scenes of Marvel Animations’ Emmy-nominated revival to X-Men: The Animated Series. Picking up where the original series left off when it aired its final episode in September 1997, this new series features returning cast members and a revamped but familiar art style. Storyboards, character sketches, vehicle designs, new costumes, stills, animatic frames, cels, and so much more will show every step of the process that the talented team of animators, designers, and storytellers undertook to bring viewers the further adventures of Wolverine, Storm, Bishop, Beast, Jubilee, Cyclops, and the rest of Marvel’s most famous mutants.

Objev podobné jako X-Men ’97: The Art and Making of the Animated Series - James Field

A full-cover hardcover collection celebrating Marvel''s award-winning, smash hit digital collectable card battler game featuring art from over 300 developer-selected cards created for the game. In Marvel SNAP, players assemble powerful team-ups with fan-favourite heroes and villains across varied Marvel Universe locations. Now, fans can pore over every exciting detail of the game''s elaborate, original artwork from many of the world''s most creative artists in this beautiful art book format! Bursting with art, this captivating gallery is further explored through developer commentary that offers fans exclusive insights from game developer Second Dinner.

Objev podobné jako The Art of Marvel SNAP - Paul Davies, Second Dinner Studios Inc.