the mindfulness journal corinne sweet marcia mihotich

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Unlock the power of twenty-four hours and tackle your God-sized goals with this step-by-step journal that guides readers through the seven life-changing habits at the core of Win the Day, from New York Times bestselling author Mark Batterson. Despite the prevalence of digital calendars, scheduling apps, and time-saving technology, a twenty-four-hour day can still often feel too short and chaotic to establish consistent daily habits or to tackle the goals that matter most. But good habits require practice, and the challenge can often be not knowing where to start.In Win the Day Journal, Batterson presents a much-needed jumpstart for going after the goals that have always felt impossible. With guided prompts and helpful exercises, he shares his seven key habits to winning each and every day. As you write and reflect your way through the pages, you will learn practical tips for reframing your past, harnessing your present, and facing your future with confidence.While “the win” may be defined differently for everyone, the secret to success rests in the answer to this simple question: Can you do it for a day?

Objev podobné jako Win the Day Journal - Mark Batterson

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Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Občasný pocit frustrace ze školy, ze vztahů s kamarády a rodičů, nebo dokonce ze života je docela normální. A za to, že dospívající někdy ztratí hlavu a reaguje hněvem, se nemusí stydět, to se stává. Dospívání je složité období a je třeba se během něj vypořádávat s mnoha výzvami, ovšem je to ještě složitější, pokud teenager nedokáže během stresujících situací zachovat klid. Naštěstí existují možnosti, jak se tomu naučit. Jednou z možností je využití účinných metod redukce stresu založených na mindfulness v kombinaci s dialektickou behaviorální terapií. Aktivity v této knize pomohou dospívajícím rozlišit mezi zdravými a nezdravými formami hněvu, naučí se díky nim vhodným rozhodovacím dovednostem, dokážou nalézt emoční rovnováhu a dokážou lépe vnímat své pocity tady a teď. Také se díky aktivitám naučí, jak lépe navazovat vztahy s vrstevníky, kamarády a rodinou. Mark C. Purcell a Jason R. Murphy jsou psychologové.

Objev podobné jako Mindfulness pro zvládání hněvu - Mark C. Purcell, Jason R. Murphy

''Britain''s King of Puzzles''SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the boredom of over-repetition. They also include adult versions of relaxing kids''activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Objev podobné jako The Mindfulness Puzzle Book 4 - Dr Gareth Moore

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

Whilst on holiday in Kenya, Corinne Hoffman fell in love with a Masai warrior. Eventually she moved into a tiny shack with him and his mother and spent four years in Kenya. However, slowly but surely, the dream began to crumble. She eventually fled back home with her baby daughter. From wild animals through starvation to ritual mutilation, this is a book steeped in humanity and one that tells a fascinating tale.At once a hopelessly romantic love story and a gripping adventure yarn, The White Masai is a compulsive read.

Objev podobné jako The White Masai - Corinne Hofmannová

OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids'' activities, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book - Gareth Moore

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A new collection of over 160 relaxing puzzles to help you de-stress and unwindThis is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you''ll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too.The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle.With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Objev podobné jako The Mindfulness Puzzle Book 3 - Dr Gareth Moore

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Decorate your junk journal and relieve stress at the same time with these 300 vintage-inspired botanical cutouts (plus stickers). Relieve stress and express your creative side with junk journaling! Decorate your junk journal with 300+ vintage-inspired botanical cut outs and such as butterflies, herbs, flowers, plants, and more. Create your own journal for traveling, writing, or just inspiration with all the themes, colors, and aesthetics you love! This collection has everything you need to create the junk journal of your dreams.

Objev podobné jako Junk Journal Cutouts: Vintage Designs - The Juliet Journal

THE IRREGULAR AT MAGIC HIGH SCHOOL meets DUNGEONS & DRAGONS with a touch of NAME OF THE WIND in the bestselling LitRPG Epic Fantasy Action Adventure series MARK OF THE FOOL – in print and as a Light Novel for the very first time with MARK OF THE FOOL (Light Novel) Vol. 2 from Aethon & Vault!THE ADVENTURE CONTINUES IN VOLUME 2!! The gods chose him. He said no. After his parents died, Alex Roth had one desire: become a wizard. Through hard work, he was accepted into the University of Generasi, the world’s greatest academy of wizardry. Fate had other plans. On his eighteenth birthday, Alex is Marked by prophecy as one of his kingdom’s five Heroes, chosen to fight the Ravener, his land’s great enemy. But his brand is ''The Fool’. Worst of the marks. Rather than die or serve other Heroes like past Fools, he takes a stand, rejects divine decree…and leaves. With his little sister, his childhood friend, and her cerberus, Alex flees for the university, hoping to research the mystery of the Ravener. He’ll make lifelong friends, learn magic from mad wizards, practice alchemy, fight mana vampires, and try to pay tuition. There’s one small ... Unknown localization key: "more"

Objev podobné jako Mark of the Fool (Light Novel) Vol. 2 - J.M. Clarke

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Objev podobné jako The Mindfulness Colouring Book - Emma Farrarons

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Objev podobné jako The Mindfulness Activity Book - Anna Barnes

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

Record your dreams in this beautifully bound journal and learn how to unharness their secrets in your waking life. The Dream Journal is the perfect gift for anyone wanting to learn more about their dreams, their meaning and how we interpret them, and how to dream better. The journal is filled with lined pages for recording your dreams, as well as an informative introduction that covers topics such as why we dream, dream symbols and themes, dream health and how to remember your dreams. Dream mantras and quotes also appear throughout the book on breakout pages. With scientific insight into the power of dreams from certified dream professional Tzivia Gover, The Dream Journal is informative as it is beautiful.

Objev podobné jako The Little Dream Journal - Tzivia Gover

Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione's groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione's methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Objev podobné jako The Creative Journal - Lucia Capacchione

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

Objev podobné jako The Manifestation Journal - Gill Thackray

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

Dive in and explore the magic of Crystal Cove!From the highly anticipated world of Crystal Cove, this mindfulness journal is perfect for children aged 7+ to explore destiny, dreams and crystal magic!

Objev podobné jako Crystal Cove: My Crystal Journal - Sweet Cherry Publishing

''If you love dogs, if you love travel and if you don''t mind Mark, you will love this book'' Paddy McGuinnessCall me Mark. My first time in the Roman district of Trastevere was in 1997 whilst covering the England World Cup qualifier for Radio 1. Nearly thirty years later, I''m headed back there, with my wife Bella and dog Arlo in tow.Call me Arlo. I normally hate the sight of suitcases in case it means Him and Her are leaving me, but this time I''m coming with them. I''ve got my favourite food packed and my doggy passport ready to go. In March 2024, the radio presenter Mark Radcliffe and his wife Bella set off from Cheshire in their VW Beetle convertible for a three-month sojourn in Rome taking with them their beloved and pampered five-year old cavapoo, Arlo.Et Tu Cavapoo? is an account of their time there, told alternately between Mark and Arlo. Join them as they take in the sights (and sniffs) of Rome - from Arlo being taunted by his mortal enemies at the city''s cat colony, the pros and cons of queueing for pizza at a trattoria, Arlo''s fear of water extending to the Trevi Fountain, ... Unknown localization key: "more"

Objev podobné jako Et Tu, Cavapoo? The instant Sunday Times bestseller - Mark Radcliffe

The inspiring story of one man''s record-breaking cycle around the world.On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark''s amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne''s classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final ''sprint finish'' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story ... Unknown localization key: "more"

Objev podobné jako Around the World in 80 Days - Mark Beaumont

Linear A is a Middle and Late Bronze Age script principally used on Crete. Dated to 1800 - 1450 BC, it was discovered by archaeologist Sir Arthur Evans in 1900 and for over 120 years it has – until now – defied decipherment. In his book, author Mark Cook, a forensic accountant, demonstrates how he deciphered Linear A. His work describes how he first approached decipherment by setting aside commonly held misconceptions. Previous decipherment attempts typically incorrectly assumed the underlying language was an unknown Minoan language (Crete being the heart of the Minoan Empire), or misconstrued its relationship with Linear B (the earliest written form of Greek, which replaced it). Linear A is found mainly on clay tablets recording ephemeral accounting information, and Mark Cook tackled the decipherment as an accountant, focussing on the numbers, noting the mathematical relationships between the items recorded (which relationships were evident in the later Linear B script where the same things were being recorded), and analysing the characters used to record them. Mark Cook demonstrates that Linear A is Middle Egyptian, written in a form of shorthand used by the later Greeks and Romans, using hieroglyphs that were modified and simplified to be incised ... Unknown localization key: "more"

Objev podobné jako The Decipherment of Linear A - Mark Cook

The crucial sequel to the New York Times bestselling The Secret History of Twin Peaks, this novel bridges the two series, and takes you deeper into the mysteries raised by the new series. The return of Twin Peaks this May is one of the most anticipated events in the history of television. The subject of endless speculation, shrouded in mystery, fans will come flocking to see Mark Frost and David Lynch’s inimitable vision once again grace the screen. Featuring all the characters we know and love from the first series, as well as a list of high-powered actors in new roles, the show will be endlessly debated, discussed, and dissected. While The Secret History of Twin Peaks served to expand the mysteries of the town and place the unexplained phenomena that unfolded there into a vastly layered, wide-ranging history, Twin Peaks: The Final Dossier tells us what happened to key characters in the twenty-five years in between the events of the first series and the second, offering details and insights fans will be clamoring for. The novel also adds context and commentary to the strange and cosmic happenings of the new series. For fans around the world begging for more, ... Unknown localization key: "more"

Objev podobné jako Twin Peaks: The Final Dossier - Mark Frost

Mark Twain's great American masterpiece, in a gorgeous new clothbound edition designed by the award-winning Coralie Bickford-Smith. These delectable and collectible Penguin editions are bound in high-quality colourful, tactile cloth with foil stamped into the designMark Twain's tale of a boy's picaresque journey down the Mississippi on a raft conveyed the voice and experience of the American frontier as no other work had done before. When Huck escapes from his drunken father and the 'sivilizing' Widow Douglas with the runaway slave Jim, he embarks on a series of adventures that draw him to feuding families and the trickery of the unscrupulous 'Duke' and 'Dauphin'. Beneath the exploits, however, are more serious undercurrents - of slavery, adult control and, above all, of Huck's struggle between his instinctive goodness and the corrupt values of society, which threaten his deep and enduring friendship with Jim.Mark Twain was born Samuel Langhorne Clemens on 30th November 1835, in Florida, Missouri. In 1853 he left home, earning a living as an itinerant type-setter, and four years later became an apprentice pilot on the Mississippi, a career cut short by the outbreak of the Civil War. For five years, as a prospector and a journalist, Clemens lived ... Unknown localization key: "more"

Objev podobné jako The Adventures of Huckleberry Finn - Mark Twain

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

Objev podobné jako See the Good Journal – 90 Days to Becoming More Grateful and Hope–Filled - Zach Windahl

Everyone thinks Mark is the bravest boy in the whole school. But secretly Mark is afraid of the dark! One night, when he thinks his gran is in trouble, Mark is the only one who can help. But can Mark be brave enough to help his gran in the pitch black night-time...?

Objev podobné jako Mark Spark in the Dark - Jacqueline Wilsonová

Leading a double life can be deadly...Lawyer Penhallow is found murdered in his garden the morning after Mitchell drops off a secretive hitchhiker to the property in Call the Dead Again, the eleventh compelling English village mystery in the Mitchell & Markby series by Ann Granger. The perfect read for fans of Colin Dexter, Agatha Christie and ITV''s Midsomer Murders.''A really good read - this novel comes highly recommended'' - Crime Time When Meredith Mitchell picks up a hitchhiker on a lonely road outside Bamford one evening she is left feeling distinctly uneasy. What business can this confident, yet secretive, young woman have at Tudor Lodge, the beautiful old home of Brussels-based lawyer Andrew Penhallow, where she asks to be dropped? Penhallow is constantly toing and froing from the Continent, but that night, unusually, he is at home, and - with his son away and his wife Carla in bed with a migraine - alone. Which is unfortunate, for the next morning he is found murdered in the garden. To the vicarious delight of the locals, who are quick to recall old disputes, Penhallow''s death results in some spectacular revelations about his double life - developments which make the murder ... Unknown localization key: "more"

Objev podobné jako Call the Dead Again (Mitchell & Markby 11) - Ann Granger

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.''Inspirational'' – Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it''s planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley''s creative approach is informed by an artistic eye and ... Unknown localization key: "more"

Objev podobné jako The Wild Journal - Willow Crossley

Thirteen-year-old wrestling fanatic Henry used to have a normal life. Now, his therapist wants him to keep a journal so he can express his feelings about what happened. Henry has moved with his dad to a new city, where nobody knows their name. He lives off a diet of pizza, whilst hiding from the comically overbearing neighbours and avoiding being an obvious target for bullies at his new school. But then he meets Farley and Alberta, social misfits who refuse to let him be alone. And bit by bit, the past begins to come out.Heartbreaking, surprising and laugh-out-loud funny, The Reluctant Journal of Henry K Larsen is about the things that remain after your life has fallen to pieces.

Objev podobné jako The Reluctant Journal of Henry K. Larsen - Susin Nielsen

"Mark Twain was the first truly American writer, and all of us since are his heirs." - William FaulknerThis elegant collector''s edition presents Mark Twain''s classic novel, The Adventures of Tom Sawyer, featuring gold cover embossing and gilded page-edges.Mark Twain''s classic of smalltown life along the banks of the Mississippi features loveable rascal Tom Sawyer and his friend Huckleberry Finn - a social outcast and son of the town drunk. Dogged his nemesis - the villainous Injun Joe - Tom embarks with Huck on a series of boyhood adventures, which include witnessing a murder in a graveyard at dead of night, running away to become a pirate and hunting for buried treasure in a haunted house. Twain paints a wonderfully droll and idyllic picture of rural Missouri as his quick-witted hero keeps weaving his way into, and out of, trouble. This beautiful pocket-sized gift edition contains the classic and unabridged text, presented with a gold embossed cover design, ivory pages, beautifully designed endpapers and gold gilded page edges. Part of the Arcturus Ornate Classics series, this book makes wonderful gift for any lover of classic literature.ABOUT THE SERIES: Arcturus Ornate Classics are beautiful pocket editions of iconic literary works from ... Unknown localization key: "more"

Objev podobné jako The Adventures of Tom Sawyer - Mark Twain

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Objev podobné jako The Pranayama Journal - Singing Dragon

Take on the infamous Beast in 50 quizzes for all the family, ranging from general knowledge to subject specifics. Have you got what it takes to challenge TV's most notorious quizzer? Take on the infamous Beast in 50 quizzes designed for all the family. Can you rival Mark's knowledge over 20 different subjects... beware even those that you might think aren't his strong suit - such as sport or music - will prove a real challenge. Compare your answers at the back to see if you've tamed the Beast, and which you might have got right that he got wrong. There are extra facts as Mark gives you fascinating bits of trivia associated with many of the answers, and lets you know if you've got a really tricky one correct! Mark also tells stories of his own quizzing adventures and gives you tips and advice for improving your quizzing skills, such as common quiz questions and things you should commit to memory. It all adds up to a fun, interactive, challenging experience for fans of ITV's The Chase, as well as Game Show Network's Master Minds and its most infamous protagonist.

Objev podobné jako Can You Beat the Beast? - Mark Labbett

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Je pro vás důležité, aby vlasy vypadaly bezchybně? Potom jistě oceníte šampon My.Organics o objemu 250 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml je ideální volbou na barvené, všechny typy vlasů, normální a suché vlasy. Šampon je vhodný pro ženy a pro muže. Pokud preferujete tekutý (klasický) typ šamponu, pak se tento stane vaším oblíbeným. Šampon bez silikonů, bez sulfátů a s přírodními složkami zajistí to nejlepší pro vaši hřívu. Klíčové funkce šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml Díky tomuto šamponu budete mít vlasy čisté a zdravé Šampon My.Organics s objemem 250 ml Na všechny typy vlasů Unisex šampon Druh šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml: tekutý (klasický) Složení bez silikonů, bez sulfátů a s...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 250 ml (8388765440623)

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Přáli byste si, aby vaše vlasy vypadaly vždy čistě a zdravě? Pak si zaručeně oblíbíte šampon My.Organics s objemem 50 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml je nejvhodnější na barvené, všechny typy vlasů, normální a suché vlasy. Šampon je speciálně vyvinutý pro ženy a pro muže. Pokud preferujete tekutý (klasický) typ šamponu, poté se vám tento bude určitě hodit. Šampon bez silikonů, bez sulfátů a s přírodními složkami přispěje k co nejúžasnějšímu vzhledu vašich vlasů. Základní přednosti šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon My.Organics o objemu 50 ml Na všechny typy vlasů Unisex šampon Typ šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 50 ml (8388765441774)

Šampon - pro ženy a pro muže, typ vlasů barvené, všechny typy vlasů, normální a suché, složení bez silikonů, bez sulfátů a s přírodními složkami Je pro vás důležité, aby vlasy vypadaly bezchybně? To vše vám zajistí šampon My.Organics s objemem 1000 ml. MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml se nejvíce hodí na barvené, všechny typy vlasů, normální a suché vlasy. Šampon byl vyvinutý pro ženy a pro muže. Máte-li v oblibě tekutý (klasický) typ šamponu, potom pro vás bude tento vhodný. Šampon bez silikonů, bez sulfátů a s přírodními složkami oceníte pro jeho maximální péči o vaši hřívu. Rozhodující funkce šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml Díky tomuto šamponu se vaše vlasy stanou zdravými a krásnými Šampon My.Organics má objem 1000 ml Na všechny typy vlasů Šampon pro muže i ženy Druh šamponu MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml: tekutý (klasický) Složení...

Objev podobné jako MY.ORGANICS The Organic Hydrating Shampoo Sweet Fennel and Aloe 1000 ml (8388765440630)

Winner of the Garden Media Guild Practical Book of the Year Award‘A cornucopia of sage advice and cunning tips.’ Tom Heap, BBC Countryfile‘Mark’s enthusiasm is infectious and . . . will give you confidence and knowledge.'' Charles Dowding, author of Skills for Growing and No Dig GardeningGrow delicious fruit, vegetables, herbs and salad in containers, pots and baskets – in any outdoor space, no matter how small!Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn’t have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden.With over ten years’ experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You’ll find:Mark’s ‘Eight Steps to Success’, including ‘Keeping It Simple’Planting projects for beginnersWhat to grow and where to grow itHow to draw up a planning calendar so you can grow throughout the yearFertiliser recipes ... Unknown localization key: "more"

Objev podobné jako The Vertical Veg Guide to Container Gardening - Mark Ridsdill Smith

One of the best-known classics of American literature, Mark Twain''s indelible novel of boyhood, friendship, and adventure.Few works of fiction are more known and beloved for keenly documenting the triumphs, trials, exultations, and despairs of boyhood than The Adventures of Tom Sawyer. Set in 1840s Missouri, Mark Twain''s picaresque novel follows a rambunctious, rebellious rascal whose exploits are the delight of the town boys and the bane of the adults trying to “civilize” them at home, in school, and at church.Tom and his friends, including Huck Finn (the son of the town drunk and star of Twain’s subsequent masterpiece, The Adventures of Huckleberry Finn), skip school and run away, play pirates and robbers, go hunting in caves, fake their own deaths, poke around haunted houses, frolic along the river banks, and triumphantly interrupt their own funeral sermons. They believe in magic and superstitions, witness body snatchers and murder, and search for—and find—buried treasure.Twain''s mastery of satire and droll humor, his unparalleled narrative skill in capturing the incomparable fierce joys of childhood, and his piercing attentiveness to the ever-present tension between the freedom of adolescence and the confining expectations of social propriety have made this timeless tale of Americana a revered ... Unknown localization key: "more"

Objev podobné jako The Adventures of Tom Sawyer - Mark Twain

The exploits of Tom Sawyer, a consummate prankster with a quick wit, captivate children of all ages. Yet through the novel''s humorous escapades, from the episodes of the whitewashed fence and the ordeal in the cave to the trial of Injun Joe, Mark Twain explores deeper themes within the adult world Tom will one day join. These include the baser human instincts of dishonesty and superstition, murder and revenge, starvation and slavery.This edition features a new introduction and notes by leading Mark Twain scholar R. Kent Rasmussen.

Objev podobné jako The Adventures of Tom Sawyer - Mark Twain