the anxiety epidemic graham davey

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Zimbabwe''s catastrophic cholera outbreak of 2008–9 saw an unprecedented number of people affected, with 100,000 cases and nearly 5,000 deaths. Cholera, however, was much more than a public health crisis: it represented the nadir of the country''s deepening political and economic crisis of 2008. This study focuses on the political life of the cholera epidemic, tracing the historical origins of the outbreak, examining the social pattern of its unfolding and impact, analysing the institutional and communal responses to the disease, and marking the effects of its aftermath. Across different social and institutional settings, competing interpretations and experiences of the cholera epidemic created charged social and political debates. In his examination of these debates which surrounded the breakdown of Zimbabwe''s public health infrastructure and failing bureaucratic order, the scope and limitations of disaster relief, and the country''s profound levels of livelihood poverty and social inequality, Simukai Chigudu reveals how this epidemic of a preventable disease had profound implications for political institutions and citizenship in Zimbabwe.

Objev podobné jako The Political Life of an Epidemic - Simukai Chigudu

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

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You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024''The best book on football I have ever read'' Daniel Finkelstein''Fascinating and educational. An enjoyable and informative read'' Sir Kenny Dalglish''Deserves a place among the great modern books on football'' Sam Wallace, chief football writer, Telegraph______________________________The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham.Between 2012 and 2023, Ian Graham worked as Liverpool FC''s Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising three decades.Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017. Along the way, he shares groundbreaking insight into the modern game, including how a season largely played behind closed doors transformed our understanding of home team advantage, or why the GOAT (greatest of all time) might not be who you think. And, in ... Unknown localization key: "more"

Objev podobné jako How to Win the Premier League - Ian Graham

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

A Darker Way is a collection of poems and songs by Grahame Davies which traces a hard-won but redemptive path between idealism and irony, failure and faith. These poems are alert to both the superficiality and the seriousness of the everyday, often showing that human feelings are complicated and surprising.Renowned not only as a poet, but also as a lyricist, Davies’ lyrics explore belief and unbelief, meaning and mystery, dealing with love and loss with both realism and compassion. The spiritual, even the supernatural, is never far from the surface in these poems, but Davies never settles for the simplistic. His quiet, unassuming style is powerful, moving, and redemptive.

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Threading an enquiry through debates in neurodiversity scholarship and disability studies as well as film theory, this open access book challenges the widespread idea that autism is an epidemic characterised predominantly by a deficit of empathy, arguing that the reverse is true: we are living through an empathy epidemic in which autism is the outcast. In 1908, the British psychologist, Edward Titchener, translated the German term Einfühlung into the English language as ‘empathy’, around the same time that Eugen Bleuler coined the term ‘autism’ for a group of symptoms subset to an emerging classification of schizophrenia. Empathy became a useful tool to describe relations between people in a clinical context, but in the process of its incorporation into psychology, it shed its rich sensory meaning from Einfühlung as ‘feeling-into’ weather systems, architectural forms, and artworks. A remarkable reversal takes place in the first part of the twentieth century whereby empathy becomes an intra-human ethical act, and autism emerges as its inverse. Digging up and examining the buried relation between autism with an earlier form of ‘empathy’, this book argues that autism, like cinema, models an ethical apprehension of the more-than-human world.The eBook editions of this book are available open access ... Unknown localization key: "more"

Objev podobné jako Autism and the Empathy Epidemic - Janet Harbord

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

INSTANT NEW YORK TIMES BESTSELLER''Essential and authoritative. Sheds serious light on the dark money, dark ideas & dark souls propelling Trump’s cruelty and betrayal of the USA'' - James O''BrienIn the months leading up to the 2024 presidential election, news spread about Project 2025, a nearly 1,000-page document published by the conservative think tank The Heritage Foundation. The debates—and anxiety—surrounding this initiative have only increased as authors of the Project assume positions of power in the second Trump administration.So, what is Project 2025, exactly? Who wrote it, what does it actually say, and what does it mean for everyday people around the world, across the political spectrum, in the years to come?In The Project, award-winning journalist David A. Graham offers much-needed context and distills the essential elements of this sprawling document. Breaking down the Project’s strategy for transforming—and radically empowering—the executive branch, Graham then explains what the architects behind Project 2025 would do with that power: restoring traditional gender norms and the supremacy of the nuclear family, decimating the civil service, performing mass deportations, reducing corporate regulation and worker protections, and more.Project 2025 is the intellectual blueprint for the new administration, Graham argues, and its tenets should not be legible ... Unknown localization key: "more"

Objev podobné jako The Project - David A. Graham

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Cambridge: the right brain of Oxbridge, the composite capital city of Clever. For eight centuries, this quiet English seat of learning has been one half of history’s longest-running academic arms race. When it comes to stockpiling Nobel Prizes, only that Ivy League newcomer, Harvard, has more. This is the mater of all alma maters, with the kind of A-list alumni – Newton, Cromwell, Wordsworth, Coleridge, Darwin and Hawking – so famous they don’t even need first names. This is the city where Wittgenstein split hairs and where Rutherford split the atom; where Watson and Crick discovered the DNA that shapes the human body, and where generations of students push those bodies to their limits. But behind the picture-postcard image of punts, Pimms and polymaths, is another Cambridge: the working East Anglian fenland community that gave us Pink Floyd, Association Football, the Society for Psychical Research, the Cambridge Folk Festival, the Reality Checkpoint – and the graffiti protestor who sprayed his messages in Latin… Poet and psychogeographer Grahame Davies explores both Cambridges: the world city and the workplace, the glamorous and the gritty; the famous and the forgotten. He discovers there’s always more to discover about this extraordinary city – no ... Unknown localization key: "more"

Objev podobné jako Real Cambridge - Grahame Davies

''God, he''s good.'' Stephen KingAn American Indian demon is unearthed in the present day. Original, disturbing and utterly terrifying, this is the new standalone from master of horror, and author of The Manitou, Graham Masterton. Nemo Frisby used to be a detective. Now he drives an Uber between billionaire mansions in California. But he never lost the nose for the case – and when his housecleaner Trinity Fox discovers a young woman lying dead in her neighborhood, she persuades him to help her prove it wasn''t suicide.Their investigation leads them to the Bel Air home of a wealthy movie producer, who built his mansion over an American Indian burial site. Ancient mythology tells of a demon who, if unearthed, can imbue evil men with terrible power. But only if the demon is fed by the sacrifice of innocent lives...Graham Masterton is a true master of his genre, famous for his original, disturbing, and utterly terrifying novels. The Soul Stealer will stand alongside The Manitou as one of horror''s most chilling explorations of the native magic of the ancients.Praise for Graham Masterton:''One of the most original and frightening storytellers of our time'' Peter James ''Suspenseful and tension-filled... all the finesse of ... Unknown localization key: "more"

Objev podobné jako The Soul Stealer - Graham Masterton

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

''God, he''s good'' Stephen King An American Indian demon is unearthed in the present day. Original, disturbing and utterly terrifying, this is the new standalone from master of horror, and author of The Manitou, Graham Masterton.A BODY IN FLAMES In a tiny public bathroom somewhere outside of West Hollywood, blue flames flicker around a woman''s body. Aspiring movie star, Margot, is burning alive. The police rule it suicide, but house cleaner Trinity Fox and ex-cop Nemo Frisby are certain it''s something more sinister. They are determined to get to the truth – however strange it might be.A DEPRAVED CULT Their investigation leads them to a movie mogul''s vast mansion up in the hills of Bel Air, and into the inner circle of a debauched secret society where the desires of the Hollywood elite can be indulged away from prying eyes. But why did such a rich man choose to build his mansion over an American Indian burial site?AN INSATIABLE HUNGER Ancient mythology tells of a demon in native folklore who, if awoken, can imbue evil men with great and terrible power. He is the soul stealer. And he is fed by the sacrifice of innocent lives...Graham Masterton is a true ... Unknown localization key: "more"

Objev podobné jako The Soul Stealer - Graham Masterton

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: Why trauma happens How trauma manifests in the body What we can do to move past it Practical exercises and solutions for getting to the root of the problem This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, ... Unknown localization key: "more"

Objev podobné jako Trauma: The Invisible Epidemic - Dr Paul Conti

Christians are called to visibly live out our faith,but we also need to be able to reasonably explain what we believe and why. Graham Nicholls’ practical book will help us do just that.  It’s easy to think that our faith is personal, something which should be expressed behind closed doors or with other Christians. But we are called to be a light to the world, to be able to give a reason for our faith. Graham Nicholls’ practical book helps us to think through not only why we should do that, but how we can do it.  The world needs to hear the gospel, and there are a whole host of ways we can publicly proclaim our faith. From identifying the key battle lines where there is friction between Christianity and modern Western society, to engaging with mainstream media; from street preaching to an evangelistic online presence, Nicholls exhorts Christians to be salt and light wherever God gives them opportunities.  As a pastor, and as Director of Affinity, an organisation which helps equip Christians to effectively engage with society, Graham Nicholls brings valuable experience with traditional and new media, local church outreach, community projects and one–to–one evangelism.

Objev podobné jako Reasoning in the Public Square - Graham Nicholls

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

The first book in the delicious, icy-hot Campus Diaries series, a spinoff of BookTok sensations Off Campus and Briar U, by New York Times bestselling author Elle Kennedy. Gigi Graham has exactly three goals: qualify for the women's national hockey team, win Olympic gold, and step out of her famous father's shadow. So far, so good, except for two little things.Fine - a little thing and a big, grumpy thing. She needs to improve her game behind the net, and she needs help from Luke Ryder. Ryder is six-foot five, built, opinionated, rude .. . and sexy as hell.But he's still the enemy. Briar's new hockey co-captain has his reasons, though. The men's team just merged with a rival program, leaving Ryder with an angry roster where everyone hates one another's guts.To make matters worse, the summer coaching spot he's angling for with the legendary Garrett Graham is out of reach after he makes the worst possible first impression on his hero. So, really, this compromise with Gigi is win-win. He helps her make the national team, she puts in a good word with her dad.The only potential snag? This bone-deep, body-numbing, mind-spinning chemistry they're trying to ignore. It's a ... Unknown localization key: "more"

Objev podobné jako The Graham Effect - Elle Kennedy

A unique take on women''s history from the bestselling author of British Summer Time Begins''Witty, clever and warm-hearted'' The Times''Maxtone Graham [has a] unique blend of high comedy and shrewd social observation'' Spectator''Terrific'' Daily TelegraphDrawn from real life, from interviews with women from all sections of society who have ever had a job, this book is a portrait of British women''s working lives from 1950, through cardigans and pearls, via mini-skirts and bottom-pinching, to shoulder pads and the ping of the first emails (early 1990s), never forgetting overalls, aprons and uniforms.Graham conveys the full range of experience: to convey the flavour and atmosphere of workplaces in all their character: the jollities as well as the drudgeries, the good men as well as the vile ones, the nasty women as well as the heroines, the office crushes and romances, the daily drudgery, the lunch hours, the parties, the great piles of paper all over the place, the family-feel of workplaces, the daily burden of trying to run a household and family as well: in short, to look at all facets of this rich slice of British life.

Objev podobné jako Jobs for the Girls - Ysenda Maxtone-Graham

A unique take on women''s history from the bestselling author of British Summer Time Begins''Witty, clever and warm-hearted'' The Times''Maxtone Graham [has a] unique blend of high comedy and shrewd social observation'' Spectator''Terrific'' Daily TelegraphDrawn from real life, from interviews with women from all sections of society who have ever had a job, this book is a portrait of British women''s working lives from 1950, through cardigans and pearls, via mini-skirts and bottom-pinching, to shoulder pads and the ping of the first emails (early 1990s), never forgetting overalls, aprons and uniforms.Graham conveys the full range of experience: to convey the flavour and atmosphere of workplaces in all their character: the jollities as well as the drudgeries, the good men as well as the vile ones, the nasty women as well as the heroines, the office crushes and romances, the daily drudgery, the lunch hours, the parties, the great piles of paper all over the place, the family-feel of workplaces, the daily burden of trying to run a household and family as well: in short, to look at all facets of this rich slice of British life.

Objev podobné jako Jobs for the Girls - Ysenda Maxtone-Graham

‘A book worth reading’ Andrew Marr, Sunday TimesThe Debatable Land was an independent territory which used to exist between Scotland and England. At the height of its notoriety, it was the bloodiest region in Great Britain, fought over by Henry VIII, Elizabeth I and James V. After the Union of the Crowns, most of its population was slaughtered or deported and it became the last part of the country to be brought under the control of the state. Today, its history has been forgotten or ignored.When Graham Robb moved to a lonely house on the very edge of England, he discovered that the river which almost surrounded his new home had once marked the Debatable Land’s southern boundary. Under the powerful spell of curiosity, Robb began a journey – on foot, by bicycle and into the past – that would uncover lost towns and roads, reveal the truth about this maligned patch of land and result in more than one discovery of major historical significance.Rich in detail and epic in scope, The Debatable Land takes us from a time when neither England nor Scotland could be imagined to the present day, when contemporary nationalism and political turmoil threaten to unsettle ... Unknown localization key: "more"

Objev podobné jako The Debatable Land - Graham Robb

''An extraordinary journey of discovery'' - Daily Telegraph''Pedals along with never a dull paragraph . . . dazzling'' - The Sunday TimesIlluminating, engrossing and full of surprises, The Discovery of France is the tale of Graham Robb''s 14,000-mile journey across France on a bicycle to uncover an alternative history.France is a country famous for its intellectuals, its philosophers and writers, its fashion, food and wine. And yet the notion of ''the French'' as one nation is relatively recent and, historically speaking, quite misleading. In order to discover the true past of France, Graham Robb realized it was necessary not only to go back in time, but also to go at a slower pace than modern life generally allows.An award-winning modern classic, The Discovery of France is a literary exploration of a remarkable nation. From maps and migration to magic, language and landscape, it reveals a France few will recognize. And all from the perspective of two wheels.Winner of the Duff Cooper and the Royal Society of Literature Ondaatje prizes, The Discovery of France is now included in the Picador Collection, a series celebrating fifty years of Picador books and showcasing the very best of modern literature.

Objev podobné jako The Discovery of France - Graham Robb

Discover the world’s earliest known system of astrology• Explores ancient Mesopotamian astrology, which originated with those who created Göbekli Tepe, and details the system’s eighteen zodiac signs• Shares the author’s decades-long research to decipher the meanings and characteristics behind each of the original eighteen signs• Shows how the original zodiac can enrich and expand our understanding of astrology, personal relationships, and our sense of self and destinyToday the zodiac is divided into twelve signs through which the sun appears to travel in a year. A person’s sign can influence their personality, physical characteristics, and fate. However, in ancient Mesopotamia, the first zodiac was divided into eighteen signs different from the Western and Vedic systems in use today. The Original Zodiac reveals, for the first time in over 4,000 years, this earliest form of astrology.The original Mesopotamian zodiac offered very different birth signs, including the Serpent, Swan, Crane, Horse, Wolf, and Eagle. This zodiac was recorded on a clay tablet that is now housed in the British Museum, cataloged as BM 86378, but there is no written record of how these signs were interpreted. Now, after decades of intensive research, Graham reveals the meanings of these mysterious signs and their relevance ... Unknown localization key: "more"

Objev podobné jako The Original Zodiac - Graham Phillips

This beautiful hardback gift edition presents Kenneth Grahame''s classic children''s story, The Wind in the Willows, featuring classic full-colour illustrations and stencilled page edges. One sunny spring day, Mole decides to visit the river bank. There he meets and soon becomes firm friends with Ratty, Badger, and car-crazy Mr Toad. Life on the river couldn''t be better, until Toad''s reckless driving lands him in jail. When the nasty weasels and stoats decide to take over Toad Hall, it''s up to the friends to save the day.One of the greatest animal stories ever written, Kenneth Grahame''s classic story remains beloved by readers all over the world. This covetable gift edition with 25 original, full-page illustrations by Tiziana Longo makes a wonderful collectible for readers of all ages. ABOUT THE SERIES: Arcturus Deluxe Children''s Classics are exquisitely designed hardcover editions of classic children''s literature, beautifully presented with full-colour illustrations, stencilled page-edges, and decorative endpapers. Together, they make a wonderful entryway into these best-loved classics that children can treasure forever.

Objev podobné jako The Wind in the Willows - Kenneth Grahame

In a beautiful single volume, Inga Moore’s magical illustrations bring Kenneth Grahame’s much-loved classic to life for a new generation of readers.Kenneth Grahame''s classic children''s stories, which depict the adventures of the amiable Mole and the Water Rat and the comic misadventures of the wayward Toad, are collected in this beautiful volume. Carefully abridged by the artist herself, this version of the beloved stories is instantly accessible to a young picture book readership.

Objev podobné jako The Wind in the Willows - Kenneth Grahame

Stephen Graham Jones, the New York Times bestselling author of The Only Good Indians, brings readers on a spine-tingling journey through a young boy''s haunted home."Brilliant."—The New York TimesTimes have been tough for twelve-year-old Junior, his mom, and especially for his younger brother Dino. When his dad makes a surprise visit late one night, Junior is desperate to make him part of their family again. The only problem is Dad drowned eight years ago. And bringing back the dead always comes at a cost…Winner of the 2017 Bram Stoker Award for Long Fiction!Also by Stephen Graham Jones:Night of the Mannequins

Objev podobné jako Mapping the Interior - Stephen Graham Jones

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

A Locus Award Finalist December 12th, 2019, Jade returns to the rural lake town of Proofrock the same day as convicted Indigenous serial killer Dark Mill South escapes into town to complete his revenge killings, in this riveting sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho. Dark Mill SouthÂ’s Reunion Tour began on December 12th, 2019, a Thursday. Thirty-six hours and twenty bodies later, on Friday the 13th, it would be over. DonÂ’t Fear the Reaper is the page-turning sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.

Objev podobné jako The Don't Fear the Reaper - Stephen Graham Jones

Far from fading with time, Kenneth Grahame''s classic tale of fantasy has attracted a growing audience in each generation. Rat, Mole, Badger and the preposterous Mr Toad (with his ‘Poop-poop-poop’ road-hogging new motor-car), have brought delight to many through the years with their odd adventures on and by the river, and at the imposing residence of Toad Hall.Grahame''s book was later dramatised by A. A. Milne, and became a perennial Christmas favourite, as Toad of Toad Hall. It continues to enchant and, above all perhaps, inspire great affection.

Objev podobné jako The Wind in the Willows - Kenneth Grahame

''A crucial, riveting polemic in support of one of the most precious things humanity has built - democracy itself'' OWEN JONES''Graham Smith shows what fools our rotten constitution makes of us, with a monarch as emblem of a country beset by nepotism, backhanders, chumocracy and inherited privilege. Read and rebel!'' POLLY TOYNBEEWe''re constantly told the same things about the monarchy:But the monarchy is good for tourism..It isn''t! Evidence points to some royal weddings actually having a negative impact on inbound tourism.But the monarchy makes a big difference to charity..Of the approx. 1,200 charities with a royal patron, 74% had no contact with their patron during the preceding year.But everyone loves the monarchy..A January 2023 poll showed support for the monarchy is down 55 percent.It''s wrong in principle and it doesn''t work in practice. It doesn''t have to be this way.They say Britain should be proud to have the mother of parliaments, to be a shining beacon of democracy and an example to other nations. But there''s an elephant in the room.At the heart of power is a single family. They weren''t elected but they live off the public purse. They aren''t accountable to anyone, and yet between them they are ... Unknown localization key: "more"

Objev podobné jako Abolish the Monarchy - Smith Graham

''A crucial, riveting polemic in support of one of the most precious things humanity has built - democracy itself'' OWEN JONES''Graham Smith shows what fools our rotten constitution makes of us, with a monarch as emblem of a country beset by nepotism, backhanders, chumocracy and inherited privilege. Read and rebel!'' POLLY TOYNBEEWe''re constantly told the same things about the monarchy:But the monarchy is good for tourism..It isn''t! Evidence points to some royal weddings actually having a negative impact on inbound tourism.But the monarchy makes a big difference to charity..Of the approx. 1,200 charities with a royal patron, 74% had no contact with their patron during the preceding year.But everyone loves the monarchy..A January 2023 poll showed support for the monarchy is down 55 percent.It''s wrong in principle and it doesn''t work in practice. It doesn''t have to be this way.They say Britain should be proud to have the mother of parliaments, to be a shining beacon of democracy and an example to other nations. But there''s an elephant in the room.At the heart of power is a single family. They weren''t elected but they live off the public purse. They aren''t accountable to anyone, and yet between them they are ... Unknown localization key: "more"

Objev podobné jako Abolish the Monarchy - Smith Graham

A classic and magical retelling of St George and the Dragon from the author of The Wind in the Willows, Kenneth Grahame with the original and official artwork by E.H. Shepard, illustrator of Winnie the Pooh. The perfect gift for young children. ‘Now, dragon,’ said the Boy imploringly. ‘You’ve got to fight him some time of other you know, ’cos he’s St George and you’re the dragon. Better get it over, and then we can go on with the sonnets.’Everyone knows St George has to do battle with the dragon, but what happens when the dragon simply won’t fight St George?The Reluctant Dragon is a funny story of bravery, friendship and derring-do. This children’s classic is made even more collectable thanks to the beautiful illustrations by E.H. Shepard, the artist behind the original illustrations for The Wind in the Willows and the man who drew Winnie-the-Pooh.The perfect gift for young readers of 7+

Objev podobné jako The Reluctant Dragon - Kenneth Grahame

The remarkable story of Grant Fowlds, a conservationist who has dedicated his life to saving the last rhinos, vividly told with the help of Graham Spence, co-author of the bestselling The Elephant Whisperer.''A terrific read . . . an outstanding book!''Gary Player and Vivienne Player''A truly heart-wrenching story, but a must-read for all who value our wild animals and their right to roam free. Grant Fowlds is a Zulu in a white skin and loves the people who hold the key to animal conservation. This is an intriguing true story that sends a clear message to the rest of the world.''Phil Liggett''Exceptionally readable - a fluid and captivating story . . . a swashbuckling tale.''Dr Dave Cooper, Rhinos Without Borders veterinarian, and Debbie Cooper of iSimangaliso Wetland Park''A rollicking true-life adventure that celebrates rhinos and people''Guy Rogers, Daily Herald''Truly awe-inspiring . . . Read this book. You will get a sense of Africa like never before, from a true African soul.''David S. Lee, Limbani in the blockbuster movie Black Panther''An excellent read . . . both sobering and uplifting''Moira Smith, General Manager Africa & Middle East, Goway TravelWhat would drive a man to ''smuggle'' rhino horn back into Africa at ... Unknown localization key: "more"

Objev podobné jako Saving the Last Rhinos - Graham Spence, Grant Fowlds