the anti anxiety handbook future publishing

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

Objev podobné jako The Anti-Anxiety Handbook - Future Publishing

Your step-by-step roadmap to understanding, managing, and overcoming anxiety

Objev podobné jako The Complete Anti-Anxiety Guide - Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

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Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

Objev podobné jako The Anti-Anxiety Diet - Ali Miller

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war fought on American soil. Featuring stunning photography, illustrations, in-depth features and expertise from historians and Civil War scholars.

Objev podobné jako Story of the American Civil War - Future Publishing

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

When it was first published in 2018, Gord Hill''s The Antifa Comic Book was heralded for its searing imagery documenting the history of fascism and anti-fascist movements over the last century. In the years since its publication, the term ''antifa'' has been co-opted by the right to falsely describe far-left political extremism and even terrorism. But the role played by antifa movements in fighting fascism and racism around the world remains as relevant and important as ever. For this expanded edition, Gord Hill adds new material depicting more recent flashpoints of fascist activity, including the January 6, 2021, US Capitol attack, the murderous spree by Norwegian terrorist Anders Breivik, the infamous 2022 Canadian convoy protests, and Islamophobic and anti-migrant sentiment in a growing number of fascist governments in Europe. At the same time, Hill depicts the important work being done by anti-fascist individuals and organizations to combat this worrisome trend, made all the more crucial by Donald Trump''s return to the White House. Powerful and inspiring, The Antifa Comic Book is an important reminder of fascism in our midst and what can be done to stop it. The book includes a new introduction by Mark Bray, historian and author of ... Unknown localization key: "more"

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This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

This sophisticated adult colouring book features beautifully intricate illustrations designed to inspire calm, encourage focus, and provide gentle anxiety relief when you need it most.Created as a soothing, creative escape from the pressures of daily life, this book invites you to slow down and immerse yourself in the meditative practice of colouring. By focusing your mind on completing detailed artworks and thoughtfully designed patterns, you can shift attention away from anxious thoughts and into the present moment – an effective and accessible anti-anxiety tool.Each illustration has been carefully crafted to be both inspiring and achievable. Even if you've never picked up a colouring pencil before, you’ll find satisfaction in bringing these elegant designs to life. No drawing skills or expensive art supplies are needed – just a willingness to relax, express yourself, and enjoy the process.Whether you're seeking a calming ritual at the end of a busy day or a supportive practice during anxious moments, this therapeutic adult colouring and doodle book offers a simple yet powerful way to de-stress, recharge, and rediscover your creative flow.

Objev podobné jako Art Therapy: An Anti-Anxiety Colouring Book - LOM ART

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a radically more livable future in order to bring it into being. Lessons from the Climate Anxiety Counseling Booth meets you where you are, not sugarcoating the realities of this growing crisis, but offering practical strategies for meeting a climate-changed present and future with emotional honesty and communal support. In 2014, when Kate Schapira first set up a Climate ... Unknown localization key: "more"

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* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don''t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

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Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

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With contributions from over 80 of the biggest names and rising stars of the field, this Handbook is an essential resource for anyone interested in the contemporary, emerging, and evolving practice of mixed methods research and scholarship. Exploring new and novel applications of existing mixed methods research design practices, the handbook provides comprehensive integration guidance while showcasing how design innovations inspire and contribute to investigating previously under-researched social issues and populations. Through its unique focus on design and the diverse contexts in which mixed methods research is being applied, this Handbook prepares researchers for the changing conditions in which they will conduct studies. Newcomers and seasoned mixed methods researchers alike will find this Handbook a go-to source for tools to think and act ‘complexively’ and creatively in research design. Using accessible language and illustrative examples, this Handbook is written for those with various roles and experience in mixed methods research design. The in-depth discussions led by the interdisciplinary group of 11 internationally renowned editorial section leads project our collective thinking of mixed methods research design into the future across the following six sections: Section 1: Inspiring Diversity and Innovation in Mixed Methods Design Section 2: The Craft of Mixed Methods ... Unknown localization key: "more"

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Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for ... Unknown localization key: "more"

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Explore new ways to capture nature in your on-location drawings and paintings through insightful tips and inspiring artwork from 40+ artists from around the world.In The Urban Sketching Handbook Spotlight on Nature, Gail L. Wong and Virginia Heinshare their secrets for getting beyond basic greenery. Presenting a variety of approaches, including detailed examples,quick tips, and “workshop” ideas for practicing the concepts, this book reviews important fundamentals for composition and color and inspires unique treatments and points of view.There is a story to be told about nature wherever we are. Pack this handbook with your art supplies as you set out to tell your own stories of nature, and discover: Different ways you can use nature to compose your story and your sketch, whether nature is the main character, the setting, or a frame for your composition.A variety of approaches to representing the incredible variety of forms, surfaces, and textures we find in nature, including finding shape, proportion, and structure and creating depth.Tips for finding the character of a place with advice on painting water movement, atmosphere and weather, and quality of light.Places to find nature in a city, from a venerable landmark tree to a humble dandelion growing in a ... Unknown localization key: "more"

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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Covering more than 100Â techniques and mediums for drawing, painting, and mixed media, The Everything Art Handbook is an all-inclusive, go-to resource for artists of all skill levels. A refreshing, accessible compendium of art materials and techniques, The Everything Art Handbook is the perfect all-inclusive resource for beginning artists wanting to experiment and play with a variety of art mediums and techniques.The Everything Art Handbook is divided into sections focusing on different types of mediums and art concepts. Each section includes a basic overview of the topic, instructions for selecting and working with the right tools and materials, step-by-step sample artwork, and helpful sidebars with advice from professional artists. Expand and refresh your artistic skills with these and more topics: Â Getting started, including how to set up a studio and where to find inspiration Art fundamentals, such as value and light, perspective, and composition Color basics, including complementary colors, primaries, secondaries, and neutrals Drawing techniques for working with graphite, charcoal, colored pencil, pastel, pen and ink, and more Painting techniques for working with oil, acrylic, and watercolor Mixed media tools and techniques, including stamping, encaustics, and textures Using clear, informative explanations for achieving the best results, The Everything Art ... Unknown localization key: "more"

Objev podobné jako The Everything Art Handbook - Walter Foster Creative Team

Published in 1996, Richard Jones''s Garbage Collection was a milestone in the area of automatic memory management. Its widely acclaimed successor, The Garbage Collection Handbook: The Art of Automatic Memory Management, captured the state of the field in 2012. Modern technology developments have made memory management more challenging, interesting and important than ever. This second edition updates the handbook, bringing together a wealth of knowledge gathered by automatic memory management researchers and developers over the past sixty years. The authors compare the most important approaches and state-of-the-art techniques in a single, accessible framework.The book addresses new challenges to garbage collection made by recent advances in hardware and software. It explores the consequences of these changes for designers and implementers of high performance garbage collectors. Along with simple and traditional algorithms, the book covers state-of-the-art parallel, incremental, concurrent and real-time garbage collection. Algorithms and concepts are often described with pseudocode and illustrations.Features of this editionProvides a complete, up-to-date, and authoritative sequel to the 1996 and 2012 booksOffers thorough coverage of parallel, concurrent, and real-time garbage collection algorithmsDiscusses in detail modern, high-performance commercial collectorsExplains some of the trickier aspects of garbage collection, including the interface to the run-time systemOver 90 more pages ... Unknown localization key: "more"

Objev podobné jako The Garbage Collection Handbook - Richard Jones, Antony Hosking, Eliot Moss

Discover all of the best techniques for creating amazing rock art! Brush painting isn’t the only way to decorate a rock. Almost anything you do on paper or canvas, you can do on a rock. Rock Art Handbook will show you how, with more than 30 step-by-step tutorials featuring dot painting, marbling, embellishments, and much more. It’s the perfect opportunity to use your favorite craft supplies, from nail polish to puff paint to gelly roll pens, or to try something new. There are plenty of kid-friendly options—like chalk, washi tape, and glitter glue—too. And what do you do with the rocks when they’re finished? Author Samantha Sarles, who blogs at ColorMadeHappy.com, has plenty of ideas!

Objev podobné jako Rock Art Handbook - AA Publishing

Kniha - autor Jasper van Woudenberg; Colin O'Flynn, 300 stran, anglicky, brožovaná bez přebalu matná Available at a lower price from other sellers that may not offer free Prime shipping. The Hardware Hacking Handbook takes you deep inside embedded devices to show how different kinds of attacks work, then guides you through each hack on real hardware. Embedded devices are chip-size microcomputers small enough to be included in the structure of the object they control, and they’re everywhere—in phones, cars, credit cards, laptops, medical equipment, even critical infrastructure. This means understanding their security is critical. The Hardware Hacking Handbook takes you deep inside different types of embedded systems, revealing the designs, components, security limits, and reverse-engineering challenges you need to know for executing effective hardware attacks. Written with wit and infused with hands-on lab experiments, this handbook puts you in the role of an...

Objev podobné jako The Hardware Hacking Handbook: Breaking Embedded Security with Hardware Attacks (1593278748)

An updated edition of this essential practical handbook for all those involved in, or studying, the dynamic field of curating. From pitching your ideas and writing loan requests to working with artists, lenders and art handlers, to writing interpretation material, installing and promoting your exhibition; The Curator's Handbook is the most clear and complete guide yet to the art and practice of curating. An introduction maps the history of curating from its origins in the 17th century to the multifarious roles of the curator today: tastemaker, custodian, interpreter, educator, facilitator, organizer. Adrian George then guides the reader, across thirteen chapters, through the process of curating an exhibition. Each step is described in valuable detail and clear, informative language by this experienced curator, whose text pinpoints the keys to success (as well as which pitfalls to avoid). With advice and tips from a renowned cast of international museum directors and curators – including Daniel Birnbaum, Aric Chen, Elizabeth Ann MacGregor, Hans Ulrich Obrist, Jennifer Russell and Nicholas Serota – this new edition, updated to reflect current concerns in the art world and the latest recommended best practices, remains the essential handbook for all students, museum and gallery professionals, as well as ... Unknown localization key: "more"

Objev podobné jako The Curator's Handbook - Adrian George

Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

Objev podobné jako The European Animal Tracks Handbook - Joscha Grolms

In The Urban Sketching Handbook: Drawing Expressive People, urban sketcher and workshop instructor Róisín Curé shows how to make your figures more than just anonymous bystanders by sharing the basics of drawing people on the go as well as how to successfully render poses, faces, and expressions.Following an essential section on proportion, you’ll find tips, tricks, and examples for surmounting the intimidating prospect of capturing ever-shifting subjects, plus techniques for portraying poses accurately and distilling details that convey personality and emotion, whether individually, in small groups, or in crowds.Bring figures and people to life on the page and tell an authentic visual story with The Urban Sketching Handbook: Drawing Expressive People.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Drawing Expressive People - Roisin Cure

Described in the New York Times as “an astonishingly clear ‘user’s manual’ that explains our health care system and the policies that will change it,” The Health Care Handbook, by Drs. Elisabeth Askin and Nathan Moore, offers a practical, neutral, and readable overview of the U.S. health care system in a compact, convenient format. The fully revised third edition provides concise coverage on health care delivery, insurance and economics, policy, and reform—all critical components of the system in which health care professionals work. Written in a conversational and accessible tone, this popular, highly regarded handbook serves as a “one stop shop” for essential facts, systems, concepts, and analysis of the U.S. health care system, providing the tools you need to confidently evaluate current health care policy and controversies. Provides essential introductory coverage while also offering depth and focus gained through the authors’ experience over three editions of this best-selling handbook Features framing questions at the start of each chapter to help spur thought and discussion of the topics Contains a new section that synthesizes how multiple issues throughout the book come together in the example of hospital readmissions reduction policy Includes more data visualization such as maps and infographics for ... Unknown localization key: "more"

Objev podobné jako The Health Care Handbook - Elisabeth Thames Askin, Nathan Moore

Full of practical advice, ideas and inspiration from Lonely Planet''s parents to you, this essential guide gives you the lowdown on the wealth of amazing travel experiences around the world - and how to plan and enjoy them with your family. From navigating air and train travel to approaching unfamiliar meals and a change in routine, The Family Travel Handbook encourages curiosity, exploration and independence. This handy trip planner brings all our expertise together into one useful guide that you can refer to for everything from ideas about exploring the great outdoors to how to pack up everything and take the kids on a round-the-world trip. It''ll help you to explore more confidently and, if you''re willing, take you out of your comfort zone to experience even more remarkable sights and activities.We also include a section of recommendations on the best places to go, whatever sort of trip you''re after - from the top five places for infants, toddlers, tweens and teenagers, and the top five budget destinations, to our favourite family-friendly cruises, wildlife-spotting adventures and beach holidays.Whether your family are experienced jet-setters or unsure where to start taking your kids, we''ll show you how rewarding and memorable opportunities for ... Unknown localization key: "more"

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The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

Objev podobné jako The Real Madrid Handbook - Rab MacWilliam

In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Techniques for Beginners - Suhita Shirodkar

Principles and farm-tested practices for no-dig market gardening–for healthier, more productive soil!From the host of the popular The No-Till Market Garden Podcast – heard around the world with nearly one million downloads!Discovering how to meet the soil’s needs is the key task for every market gardener. In this comprehensive guide, Farmer Jesse Frost shares all he has learned through experience and experimentation with no-till practices on his home farm and from interviews and visits with highly successful market gardeners in his role as host of The No-Till Market Garden Podcast. The Living Soil Handbook is centred around the three basic principles of no-dig market gardening:Disturb the soil as little as possibleKeep it covered as much as possibleKeep it planted as much as possible.Farmer Jesse then guides readers in applying those principles to their own garden environment, with their own materials, to meet their own goals.Beginning with an exploration of the importance of photosynthesis to living soil, Jesse provides in-depth information on:Turning over bedsUsing compost and mulchPath managementIncorporating biology, maintaining fertilityCover croppingDiversifying plantings through intercroppingProduction methods for seven major cropsThroughout, the book emphasises practical information on all the best tools and practices for growers who want to build their livelihood around ... Unknown localization key: "more"

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Note: You are purchasing a standalone product; MyWritingLabTM does not come packaged with this content. If you would like to purchase both the physical text and MyWritingLab, search for ISBN-10: 0134072928/ ISBN-13: 9780134072920. That package includes ISBN-10: 0321988272 / ISBN-13: 9780321988270 and ISBN-10: 0133954706 / ISBN-13: 9780133954708. MyWritingLab is not a self-paced technology and should only be purchased when required by an instructor. For courses in English Composition. The gold standard of handbooks – unmatched in accuracy, currency, and reliability The Little, Brown Handbook is an essential reference tool and classroom resource designed to help students find the answers they need quickly and easily. While keeping pace with rapid changes in writing and its teaching, it offers the most comprehensive research and documentation available–with grammar coverage that is second to none. With detailed discussions of critical reading, media literacy, academic writing, and argument, as well as writing as a process, writing in the disciplines, and writing beyond the classroom, this handbook addresses writers of varying experience and in varying fields. Also available with MyWritingLabTM This title is also available with MyWritingLab—an online homework, tutorial, and assessment program designed to engage students and improve results. Within its structured environment, students practice ... Unknown localization key: "more"

Objev podobné jako Little, Brown Handbook, The, Global Edition - H. Fowler, Jane Aaron

The Herb Gardening Handbook gives you the know-how of what herbs to buy, what to plant them with, how to use them and even how to make herbs look good, no matter the space available. Beginning with a simple guide of how to get started and the best growing conditions for herbs, The Herb Gardening Handbook is a stylish guide to 12 herb projects that will suit everything from indoor window ledges to balconies and gardens. From the cocktail herb garden, which focuses on the botanicals that will make summer cocktails and drinks all the more fragrant to the Pizza Pantry Garden where readers will grow everything needed to create delicious pizza toppings. There are also projects looking to make a positive impact on the environment, such as the Bee Buffet, which will feature tasty herbs that pollinators will love to be a part of. Using widely accessible herbs as well as suggestions for more interesting varieties and including stunning photography, this book is perfect for gardening beginners, as well as seasoned pros looking to learn some new tips and tricks on how to make the most of herbs.

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A practical guide to all things wood fire, both indoors and out.The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle's handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations.Contents include...Understand which trees make the best firewoodLearn how to split, season, and store woodLay the perfect fireMake an ingenious campfireChoose wood for its scent ...and much much more! This revised edition features updated information on wood-burning stoves, 'clean' wood and other environmental considerations.

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With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start.The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

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Unleash your creativity and learn a whole variety of hand embroidery techniques with Clare Albans from Hello! Hooray!. The Modern Embroidery Handbook is a perfect guide for stitchers of all levels, and is something you’ll want to pick up from your bookshelf to refer to time and again. Inspired by vintage sewing companions, the follow up to Colourful Fun Embroidery contains step-by-step instructions for 72 different hand embroidery stitches, plus a large-scale sampler, alongside 20 brand new projects. Start with the basic ones most commonly found in embroidery designs, before experimenting with stitches for borders and edging, decorative stitches and motifs, as well as textural stitches and knots. The 20 modern projects give you an opportunity to try out all the stitches, and each one includes full step-by-step instructions, beautiful photos, and templates for you to create them yourself at home. The Modern Embroidery Handbook will encourage and inspire you to go beyond the embroidery hoop, get out of your comfort zone and be bold in trying different techniques. If you’ve ever wanted to experiment with watercolours on fabric, stitch unique customised pieces to wear or use in your home, or even to create 3D effects with hand embroidery, then ... Unknown localization key: "more"

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Unlock the secrets to beautifully balanced bonsai with this comprehensive guide. Organized into seven chapters, this handbook serves as an indispensable companion for newbie and experienced bonsai enthusiasts alike.For beginners, Adam shares his heartbreak over the death of his first bonsai, and explains how it spurred him on to ensure the same thing never happened again - plus his top tip for beginners buying their first tree. For more knowledgeable fans, Adam shares tips and techniques to take tree styling to the next level, and ideas for different trees to try growing next.The Happy Bonsai Handbook provides concise and expert solutions, backed up with practical tips, personalized advice, and stunning photography. Illustrations and step-by-step photographic sequences will also ease readers on their journey to becoming successful bonsai parents.Adam McCallion copies the style of his well-loved instructional videos to deliver information in a simplified, upbeat and easy-to-follow manner. This book will be turned to again and again by a bonsai fan as their collection grows and develops. Whether seeking to revive an inherited specimen or to grow a tree from scratch, this book is your ultimate guide to enjoying the mini-tree lifestyle.

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Learn to express yourself through color while painting on location with the in-depth tips and techniques of Working with Color, the fifth volume in the Urban Sketching Handbook series. Expert watercolorist, illustrator, instructor, and co-founder of Urban Sketchers Montreal Shari Blaukopf shares her essential color tips about color-water ratio, achieving bold color, avoiding muddy washes, painting in layers, and using wet-in-wet techniques. This essential handbook covers:supplies and materialssample color palettescolor mixingusing limited palettesmonochrome sketchesthe power of complementary colorsusing evocative, expressive colorWith a focus on using watercolor with greater confidence and knowledge, the book also delves into pencil and ink and watersoluble pencils. The instructional text is enhanced with stunning watercolor illustrations by the author and other expert urban sketchers from beautiful locations around the globe. The illustrations include examples of color swatches showing value; mixing; illustrations of complementary, analogous, and neutral color schemes; and sample galleries.Working with Color is an indispensable guide for on-location artists looking to expand and strengthen their expressive use of color.

Objev podobné jako The Urban Sketching Handbook Working with Color - Shari Blaukopf

Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink.The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later:Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You’ll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you’ll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Also available from the Urban Sketching Handbooks series: Understanding Light; Panoramas and Vertical Vistas; Drawing Expressive People; Techniques for Beginners; Complete Urban Sketching Companion; Drawing with ... Unknown localization key: "more"

Objev podobné jako The Urban Sketching Handbook Color First, Ink Later - Mike Yoshiaki Daikubara

A reference and companion that will continue to serve you through your professional life. So what exactly is life coaching, and is it the career for you? The first task this book undertakes is to address these important questions, as it promotes a thorough understanding of what life coaching entails, and allows you to decide whether coaching really is the career you wish to follow. Once you know what to expect from life coaching, this book will lead you through a powerful course of applied Neuro-Linguistic Programming techniques and exercises that will revolutionise your coaching abilities. These include: State Control; Rapport-building; Metaphor; Meta-programs; and Meta-language. The Life Coaching Handbook also introduces the Spiral Coaching model, an exciting new coaching tool that involves identifying and utilising people''s thinking patterns. An invaluable guide for professional life coaches, NLP practitioners, Human Resources and training professionals and counsellors, this book is the essential read for the would-be life coach. As you read this handbook you will begin to think, feel and act like a coach. From there, it is one small step to being a brilliant, professional life coach. For life.

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A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don't provide enough information that relates to what you actually do when you're out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you'll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

Objev podobné jako The Urban Sketching Handbook Understanding Perspective - Stephanie Bower

Mary Poppins meets Bridgerton in a blend of cosy fantasy, historical romance and humour, as a recently graduated nanny finds her supernatural abilities are little help when it comes to falling for the shy, mysterious inventor who happens to be her employer. For readers of Heather Fawcett, India Holton and Freya Marske.London, 1851: Emmeline Chase, 25-year-old widow and recent graduate of the Parasol Academy for Exceptional Nannies and Governesses, is more high-spirited than her peers would like. Few graduates, however, could turn a mismanaged teleportation onto a duke’s rooftop into an offer of employment. Emmeline will need every trick in her nanny’s handbook to manage eccentric horologist Xavier Mason, Duke of St Lawrence, and his three rambunctious wards. Xavier’s wards have already sent two nannies packing thanks to frogs, firecrackers and general mayhem. And the duke has his own fair share of quirks, requiring absolute peace to work on his design for a clock to grace London’s Westminster Palace. Emmeline is determined to restore order, but someone seems intent on sabotaging the duke’s plans. As she and Xavier work to identify the saboteur, Emmeline finds herself drawn to him, even though the nanny’s handbook forbids fraternising with employers. But she’s ... Unknown localization key: "more"

Objev podobné jako The Nanny's Handbook to Magic and Managing Difficult Dukes - Amy Rose Bennett