overcoming parental anxiety debra kissen micah ioffe hannah romain

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

zimní kabát Hannah MARETA II velikosti
zvýrazňovače s motivy Hannah Rabenstein
pánská zimní bunda Hannah DALON hnědá
bundy Hannah DALON pro každodenní nošení
dětské softshellové kalhoty Hannah LUIGI JR
pánské šortky Hannah BALOO tmavě šedé
pánská softshellová vesta Hannah BALTON

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting

Objev podobné jako Overcoming Health Anxiety - Rob Willson, David Veale

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

This state-of-the-art resource offers school and clinical professionals a comprehensive approach to addressing test anxiety in students from sixth grade through college and beyond (ages 11 to adulthood). The book uniquely combines acceptance-based behavior therapy interventions with practical strategies for improving study skills and enhancing test performance. By learning to disengage from unhealthy worries, students can decrease avoidance and unlock their academic potential. In a convenient large-size format, the book features sample dialogues and scripts, concrete test-taking guidance, and 27 reproducible handouts that can be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.

Objev podobné jako Overcoming Test Anxiety - Alexander H. Jordan, Benjamin J. Lovett

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Dámský zimní kabát Hannah MARETA II je vyplněn polyesterovým rounem Duratherm High Loft pro lehkost a teplo. Vrchní materiál má vodní sloupec 1500 mm a dobrou prodyšnost. Kabát je vhodný pro městské nošení a procházky.

• Kvalitní výplň Duratherm High Loft pro lehkost a teplo
• Vodní sloupec 1500 mm a vysoká prodyšnost
• Měkký a příjemný materiál na nošení

Objev podobné jako Hannah MARETA II Dámský zimní kabát, zelená, velikost

Pánská zimní bunda Hannah DALON je nepromokavá a teplá bunda vhodná pro městské nošení a volný čas. Je vybavena membránou Resstex 5000 a izolací Duratherm High Loft. Disponuje praktickými kapsami a funkčními detaily, jako je stahovací kapuce a vnitřní elastické manžety.

• Nepromokavá membrána Resstex 5000 s DWR úpravou chrání před deštěm a mokrým sněhem.
• Teplá a lehká izolace Duratherm High Loft zajišťuje vynikající termoizolační vlastnosti.
• Praktické uspořádání kapes včetně hrudní kapsy s voděodolným zipem a vnitřní náprsní kapsy.
• Funkční detaily: stahovací kapuce chránící krk a obličej, vnitřní elastické manžety proti úniku tepla.

Objev podobné jako Hannah DALON Pánská zimní bunda, hnědá, velikost

Pánské šortky Hannah BALOO v tmavě šedé barvě jsou určeny pro volnočasové aktivity. Mají prodyšný materiál a přední kapsy. Guma v pase s možností regulace šňůrkou zajišťuje pohodlné nošení.

• Prodyšný materiál pro pohodlí při aktivitě
• Praktické přední kapsy na drobnosti
• Guma v pase s možností regulace šňůrkou
• Univerzální vzhled pro různé volnočasové aktivity

Objev podobné jako Hannah BALOO Pánské šortky, tmavě šedá, velikost

Pánská softshellová vesta Hannah BALTON s membránou 8000 poskytuje ochranu proti větru a lehkému dešti s vyváženou prodyšností. Materiál má vodoopudivou a strečovou úpravu s biologickou impregnací Teflon Eco Elite bez PFC. Střih vesty je pohodlný s regulovatelným lemem a reverzním zipem.

• Membrána 8000 zajišťuje vyváženou prodyšnost a nepromokavost.
• Povrchová úprava Teflon Eco Elite odpuzuje vodu a nečistoty s biologickou impregnací bez PFC.
• Pohodlný střih s regulovatelným dolním lemem a reverzním zipem s ochranou proti škrábání.
• Vhodná pro outdoorové aktivity jako túry nebo výlety do přírody.

Objev podobné jako Hannah BALTON Pánská softshellová vesta, černá, velikost

Dámská lyžařská bunda Hannah BENTI je navržena s tolerantním střihem pro plnější postavu. Využívá materiály Drypeak 6000 a výplň Duratherm pro tepelný komfort a ochranu před vlhkostí. Mezi praktické prvky patří elastická manžeta proti sněhu, vnitřní kapsa na zip a odepínací kožich na kapuci.

• Tolerantní střih pro plnější ženské křivky
• Voděodolný a prodyšný materiál Drypeak 6000
• Teplá výplň Duratherm a odepínací kožich na kapuci

Objev podobné jako Hannah BENTI Dámská lyžařská bunda, černá, velikost

Dětské softshellové kalhoty Hannah LUIGI JR jsou vyrobeny z pružného, prodyšného a vodoodpudivého materiálu. Jsou vhodné pro outdoorové aktivity jako trekking, ferraty a cestování. Kalhoty mají anatomicky tvarovaná kolena, nastavitelný pas a spodní okraje nohavic a tři praktické kapsy.

• Pružný a prodyšný softshellový materiál s vodoodpudivou úpravou
• Anatomicky tvarovaná kolena pro maximální volnost pohybu
• Nastavitelný pas na gumu a šňůrku + regulovatelné spodní okraje nohavic
• Praktické kapsy: dvě přední a jedna na stehně se zipem

Objev podobné jako Hannah LUIGI JR Dětské softshellové kalhoty, černá, velikost

Award-winning journalist Julia Ioffe tells the story of modern Russia through the history of its women, from revolution to utopia to autocracy. In 1990, seven-year-old Julia Ioffe and her family fled the Soviet Union. Nearly twenty years later, Ioffe returned to Moscow-only to discover just how much Russian society had changed while she had been living in America. The Soviet women she had known growing up-doctors, engineers, scientists-had seemingly been replaced with women desperate to marry rich and become stay-at-home moms. How had Russia gone from portraying itself as the vanguard of world feminism to the last bastion of conservative Christian values? In Motherland, Ioffe turns modern Russian history on its head, telling it exclusively through the stories of its women. From her own physician great-grandmothers to Lenin’s lover, a feminist revolutionary; from the hundreds of thousands of Soviet girls who fought in World War II to the millions of single mothers who rebuilt and repopulated a devastated country; from the members of Pussy Riot to Yulia Navalnaya, wife of opposition leader Alexei Navalny, she chronicles one of the most audacious social experiments in history and how it failed the very women it was meant to liberate-and documents how that ... Unknown localization key: "more"

Objev podobné jako Motherland - Julia Ioffe

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

A charming YA rom-com perfect for fans of Red, White, and Royal Blue and What If It’s Us.  Micah Summers runs a popular Instagram full of drawings of his numerous imaginary boyfriends (ninety-nine so far)—though he''s never had a real boyfriend before. But when a meet-cute with Boy 100 goes wrong, Micah embarks on a Prince Charming-like quest throughout Chicago to find true love—for real this time.Will Boy 100 be the One? Micah is rich, dreamy, and charming. As the “Prince of Chicago,”—the son of local celebrity sports radio host known as the King of Chicago—he has everything going for him. Unfortunately, he’s also the prince of imaginary meet-cutes, since he’s too nervous to actually ask boys out. Instead, Micah draws each crush to share on Instagram with a post about their imaginary dates. Ninety-nine “boyfriends” later, his account is hugely popular, and everyone is eagerly awaiting Boy 100. So is Micah. He’s determined that Boy 100 will be different. This time, Micah will sweep the boy off his feet, for real! So when Micah flirts with a hot boy on the L who’s wearing a vegan leather jacket and lugging a ton of library books, he is sure ... Unknown localization key: "more"

Objev podobné jako 99 Boyfriends of Micah Summers - Adam Sass

Oživovat mrtvé je snadné. S láskou je to těžší… Existují různé důvody, proč povolat mrtvého – některé soukromé, jiné veřejné. Tentokrát zemřel svědek ve federálním případu dříve, než mohl poskytnout svědectví. Anita Blakeová se ocitá na cestě do Filadelfie, aby ho oživila. Není však sama – letí s ní Micah, vůdce saintlouiského pardu leopardodlaků. Její milenec a král k její královně, jediný milenec, který jí rozproudí krev pouhým pohledem zelenožlutých kočičích očí. Jeho společnosti si užívá do chvíle, než se Micah zmíní o tom, že to je poprvé, co budou spolu sami. Bez Jean-Clauda, bez Richarda i kohokoli jiného. Jen ona a Micah. A všechny její obavy a pochyby…

Objev podobné jako Micah - Anita Blake 13 - Laurell K. Hamiltonová

When Armin''s sketchbook, Lydia''s lunch, and Micah''s shoes go missing at school, will the gang turn against each other before discovering the truth? Based on the popular JellyTelly show, Micah''s Super Vlog, in book three of this series things mysteriously go missing at school. Accusations fly and friendships are put on the line. Faced with the struggle, can Micah and his friends learn to believe the best about each other, and work together to uncover who (or what) is really to blame?

Objev podobné jako Micah's Super Vlog: To Sketch a Thief - Andy McGuire, Girish Manuel

MICAH''Raising the dead is easy. Love is hard.''There are lots of reasons to raise the dead - some private, some public. In this case, the feds have a witness who died before he could speak on the record. They want him raised so his testimony can be taken. So here I am, Anita Blake, necromancer, on a plane to Philadelphia, flying off to do my job. But I''m not alone: Micah, head of the St Louis wereleopards, is with me. I''m happy to have him at my side. Until he mentions that this will be our first time alone together. Just me and Micah. And all my fears and doubts... STRANGE CANDY Fantastical fairy tales that will leave you craving more: from the woman who marries into a family of wizards to a couple fleeing a gang of love-hungry cupids, readers will revel in these unique visions.

Objev podobné jako Micah & Strange Candy - Laurell K. Hamiltonová

A biography that unveils the iconic life, innovative choreography, and enduring legacy of Astad Deboo, a pioneer of Indian modern dance.  Astad Deboo (1947–2020), widely considered a pioneer of modern dance in India, was globally renowned for his distinctive style, characterized by meditative minimalism, gravity-defying backbends, and signature whirls which defined his innovative approach to form and content. In this first biography and book-length appreciation of Deboo’s work, Ketu H. Katrak unveils the remarkable life, choreography, and legacy of this groundbreaking figure in Indian modern dance. Through a comprehensive exploration, readers journey from Deboo's formative years in Jamshedpur and Bombay to his global endeavors that shaped his unique dance style.  Divided into four parts, this biography sheds light on various aspects of Deboo’s life and career: his youth, schooling, and the friendships that shaped him; his solo choreography, which boldly addressed social issues and fused modern dance with traditional elements; his humanitarian spirit, showcasing group choreography with deaf performers and Manipuri drum-dancers; and his mastery in collaborating with artists from India and abroad.  From receiving prestigious awards to transforming lives through dance, traveling around the world for over five decades yet being firmly rooted in Indian soil, ... Unknown localization key: "more"

Objev podobné jako Astad Deboo - Ketu H. Katrak

When the going gets tough . . . When you’ve been let down repeatedly . . . When you’ve failed over and over again . . .In those moments, it’s easy to feel overwhelmed and lost. Failure can leave us feeling defeated and ashamed, and we often try to avoid it by striving for perfection. But the truth is, failure is a part of being human. We can’t earn our way into love, acceptance, or heaven, and life isn’t about success versus failure.But there is hope! The gospel shows us that failure doesn’t have to define us, that failure isn’t final. Through his death and resurrection, Jesus took on all our mistakes and forgave them. In Three Strikes, You’re Forgiven, Pastor Micah E. Davis invites us to let go of our restless pursuit of perfection and to find rest in Christ.Micah shares powerful spiritual truths about forgiveness and grace, guiding us through four necessary acts: forgiving others, asking for forgiveness, forgiving ourselves, and forgiving God. He explores:what forgiveness is, what it isn’t, and how to practice ithow to understand biblical forgiveness and offer it to othersthe beauty of forgiveness and why it’s essential to healing relationships with others, ourselves, and ... Unknown localization key: "more"

Objev podobné jako Three Strikes, You're Forgiven - Micah E. Davis

ZAHRADNÍ SET DEBRA – MODERNÍ KOMFORT A PRAKTICKOST Zahradní set DEBRA představuje moderní a praktickou 4-dílnou soupravu, která je navržena pro maximální pohodlí a funkčnost vaší zahrady nebo terasy. Tento set obsahuje pohovku, lavici s úložným prostorem a dva příruční stolky, což zajišťuje dostatek prostoru pro relaxaci i odkládání drobností. Konstrukce z technického ratanu a oceli, spolu s deskami stolků z masivního akáciového dřeva, dodává soupravě eleganci a odolnost. ELEGANTNÍ DESIGN A PRAKTICKÉ VYUŽITÍ Kombinace šedé a přírodní barvy se snadno hodí k různým typům exteriérů a dobře se kombinuje s ostatním zahradním nábytkem. Látkové polštáře v šedé a krémové barvě přidávají na komfortu a estetice. Potahy polštářů jsou snímatelné, voděodolné a pratelné při teplotě 30 °C, což zajišťuje snadnou údržbu. Úložný prostor v lavici je vybaven hydraulickým pístem pro snadné a bezpečné otevírání, ideální pro uschování polštářů či jiných předmětů. FLEXIBILITA A ODOLNOST PRO KAŽDÝ EXTERIÉR Souprava DEBRA je navržena s ohledem na všestranné využití a je vhodná pro různé exteriérové prostory. Lavici lze zcela zasunout pod pohovku, což šetří místo a zvyšuje flexibilitu uspořádání. Set je odolný vůči povětrnostním podmínkám, avšak pro prodloužení jeho životnosti doporučujeme chránit výrobek před nepříznivými vlivy počasí. DEBRA je ideální volbou pro ty, ... Unknown localization key: "more"

Objev podobné jako Zahradní set DEBRA Kondela

Discover the life-changing power of astrology with insights from Debra Silverman, renowned astrologer to Jennifer Aniston. Accessible and engaging, this guide unveils how astrology can positively impact your life and unlock your true potential. In a chaotic, confusing and divisive world, it is easy to feel lost and hopeless.With every scroll, like and tweet, we drift further from understanding who we really are. In I Don’t Believe in Astrology, celebrity astrologer Debra Silverman confidently introduces astrology as the ultimate path to inner peace and to living your best life. Through an application of both therapy and astrology, this breakthrough guide equips readers with tools that release self-judgment, inner criticism and anxiety.With Debra, you learn how to step away from the struggle of your ego and see yourself withthe calm objectivity of your soul. She shows you how to aim for the high road of your personality. Most of all, you will cultivate compassion for all the other signs in the zodiac and learn the meaning of the sun, moon, rising sign, Mercury,and Saturn.Using Debra’s method of combining the wisdom of astrology and psychology, you will remember the truth of your soul’s expression, as seen through the eyes of self-love.

Objev podobné jako I Dont Believe in Astrology - Debra Silvermanová

Identity Theft, Second Edition is an award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson and Zuckerman focus on the less frequently documented emotional journey as she and her family rebuild identity in recovery. Virtually every stroke survivor is haunted by questions like “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. This is a book full of hope for survivors—from stroke or other life-changing injuries or illnesses—as well as their care partners, families, and communities. The first edition of Identity Theft centers on Debra’s experience: her stroke, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she has met and interviewed. By sharing this diversity of experiences, Debra highlights how every stroke is different and every recovery is different. She ... Unknown localization key: "more"

Objev podobné jako Identity Theft, Second Edition - Debra E. Meyerson, Steve Zuckerman

In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb''s college sweetheart can''t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney''s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb''s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself.

Objev podobné jako Forget the Fairy Tale and Find Your Happiness - Deb Miller

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter''s life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own ''dementia monster''. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that ''life isn''t over with dementia, it''s just a little different''. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter''s dementia. In ''Slow Puncture'', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of ''Somebody I Used to Know'', this is an inspirational look at ... Unknown localization key: "more"

Objev podobné jako Slow Puncture: Living Well With Dementia - Deb Bunt, Peter Berry

''Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.'' – Gabor Maté''Once we know how our nervous system works, we can work with it,'' teaches Deb Dana. ''We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.''An aggressive email from your boss, or a fight with your partner - these situations aren''t life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you''ll explore:Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what''s going ... Unknown localization key: "more"

Objev podobné jako Anchored - Deb Dana

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting?Help is on the way with The Fine Art of Small Talk, the classic guide that's now revised for the modern era. Small talk is more than just chitchat; it's a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence.With practical advice and simple conversation 'cheat sheets,' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don't know a soul. Communication expert Debra Fine will show you how to:- Learn to connect with others regardless of the occasion, event or situation- Come across as composed and self-assured when entertaining - Avoid awkward silences and 'foot in mouth' disease- Convey warmth and ... Unknown localization key: "more"

Objev podobné jako The Fine Art Of Small Talk - Debra Fineová

Written by Debra Kidd, A Curriculum of Hope: As rich in humanity as in knowledge explores how good curriculum design can empower schools to build bridges between their pupils'' learning and the world around them. A great many schools are wondering how they can build a curriculum model that meets the demands of government policy as well as the needs of the children and communities they serve. In A Curriculum of Hope, Debra illustrates how teachers can deliver learning experiences that genuinely link knowledge to life. Working on the premise that a strong curriculum is supported by five key pillars of practice coherence, credibility, creativity, compassion and community she presents a plethora of examples that demonstrate how schools, parents, pupils and the wider local community can learn together to build from within. Debra enquires into the ways in which schools can create units of work that are both knowledge- and humanity-rich, and challenges the view that the role of children is simply to listen and learn instead advocating their active engagement with local and global issues. She does so by delving into the role of pedagogy as a means of empowering children, and by exploring some of the more overlooked ... Unknown localization key: "more"

Objev podobné jako A Curriculum of Hope - Debra Kidd

The political ambitions of the movement behind Bernie Sanders have never been limited to winning the White House. Since Bernie first entered the presidential primaries in 2016, his supporters have worked to organize a revolution intended to encourage the active participation of millions of ordinary people in political life. In Bigger than Bernie, activist writers Meagan Day and Micah Uetricht give us an intimate map of this movement to remake American politics top to bottom, profiling the grassroots organizers who are building something bigger, and more ambitious, than the career of any one candidate. As participants themselves, Day and Uetricht provide a serious analysis of the prospects for long-term change, offering a strategy for making "political revolution" more than just a campaign slogan. They provide a road map for how to entrench democratic socialism in the halls of power and in our own lives.This new edition offers unmatched insights into the people behind the most unique campaign in modern American history and explores how the political revolution has been re-tooled for a time of economic crisis and pandemic.

Objev podobné jako Bigger Than Bernie - Meagan Day, Micah Uetricht

125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris''s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.Inside you will find:· easy-to-make nutrient-rich recipes for healing,· family-friendly recipes for prevention and overall health,· full-color photos of each recipe, and· salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

Objev podobné jako Beat Cancer Kitchen - Chris Wark, Micah Wark

Football isn''t life or death - it''s much more serious than that...Which players will the fans never forget? Who are the Premier League''s best buys? Who were the best link ups in history? In Match of the Day Top 10 of Everything, Gary Lineker, Alan Shearer and Micah Richards bring all of the charm, wit and punditry of their hit BBC Sounds podcast onto the page, arguing the toss over their favourite strikers, Premier League managers, shock transfers, cult heroes, hard men, FA Cup Finals, and much, much more. The question is...will you agree with their picks?

Objev podobné jako Match of the Day: Top 10 of Everything - Gary Lineker, Alan Shearer, Micah Richards

Practical strategies and tips to help raise and teach children in a digital-first world In Parental Control: A Guide to Raising Balanced Kids in the Digital Era, Titania Jordan, a renowned internet and social media safety specialist, tackles the urgent dilemmas of modern parenting head-on. As technology increasingly engulfs the lives of our children, this book emerges as a beacon for those looking to guide, protect, and connect with them in meaningful ways. Navigating the complex digital landscape, Jordan delves into the effects of social media and the internet on our kids. She uncovers the challenges of balancing screen time with real-life interactions and the erosion of offline social skills due to digital immersion. Yet, it's not all dire—Jordan's expert insights offer a pathway to turning potential digital pitfalls into educational opportunities. The book will help you: Learn how to educate and empower the next generation to navigate the internet safely and responsiblyDiscover actionable advice on setting boundaries, fostering offline interactions, and promoting healthy digital habits. Benefit from the latest internet safety data, trends, and tips to keep your children protected in the digital age Perfect for parents, educators, and caregivers, Parental Control is more than just a book. It's ... Unknown localization key: "more"

Objev podobné jako Parental Control - Titania Jordan

Forgiveness can be hard-but freedom is waiting for you on the other side.God wants to redeem your past from the clutches of hurt and pain. This pocket-size book of Scriptures provides hundreds of Bible promises to help you discover the relief, reconciliation, and restoration that is possible with God's help.Arranged topically for easy use, and interwoven with wise personal reflections from pastor and author Micah E. Davis, Bible Promises for Forgiveness will give you verses to guide you:When you have been hurt by someoneWhen the person who harmed you never apologized or admitted their wrongWhen you desire to build back someone's trustWhen you recognize that you too need God's forgiveness, mercy, and graceAnd many more....But even greater is God's wonderful grace and his gift of forgiveness to many through this other man, Jesus Christ. - Romans 5:15

Objev podobné jako Bible Promises for Forgiveness - Micah E. Davis

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

Unlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn''t always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.Inside, you’ll find:Proven strategies from successful leaders to help you set and achieve your professional ... Unknown localization key: "more"

Objev podobné jako 52 Secrets for Goal-Setting and Goal-Getting - Debra Eckerling

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD