heal your back anisha joshi

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and ... Unknown localization key: "more"

Objev podobné jako Heal Your Way Forward - Myisha T. Hill

casual šaty Build Your Brand
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KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing ... Unknown localization key: "more"

Objev podobné jako Heal Your Body - Hay Louise

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind, and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body-mind link, and exploring your personal energy field or aura. You''ll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system, and find your inner child. With practical exercises, visualizations, and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Objev podobné jako Heal Your Soul - Sue Minns

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don''t have to let your past define you. You can build healthy self-awareness, ... Unknown localization key: "more"

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is ... Unknown localization key: "more"

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection.Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being.In this special gift edition, illustrated by Kelly Rae Roberts, youÂ’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!

Objev podobné jako You Can Heal Your Life - Hay Louise

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in ... Unknown localization key: "more"

Objev podobné jako The Universe Has Your Back - Gabrielle Bernsteinová

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer meditations and practical knowledge to apply to your day-to-day life. "This is a book of ideas to spark your own creative thinking process. It will give you an opportunity to see other ways to approach your experiences...Begin anywhere in this book. Open it at will. The message will be perfect for you at that moment. It may confirm what you already believe, or it may challenge you. It is all part of the growth process." Louise L Hay

Objev podobné jako Meditations to Heal Your Life - Hay Louise

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest research on the gut-brain connection, and gives handy tips on how to reduce your risk of cognitive decline, especially Alzheimer's and Parkinson's Disease.

Objev podobné jako Heal Your Gut, Save Your Brain - Dr Partha Nandi

The next in a spicy and suspenseful "why choose" romance series from TikTok sensation Tate James, perfect for lovers of spice, suspense, dark academia, and morally gray love interests. Dear Reader,Just when you think it can’t get any worse, the universe seems to take that as a personal challenge. The Devil’s Backbone Society has their fingers everywhere. It’s more than a secret society—it’s a leash and a prison sentence. The elders insist it’s about making connections that will help you for the rest of your life, but what they don’t tell you is how long—or, in this case, short—your life might be. The society has already cost me—cost us. Blood. Sweat. Tears. Lives. Now, it may take more than what I have to give. A part of me wants to be here, wants to see this through to the end. But the rest of me?The rest of me worries that even if I watch my back, it won’t be enough.?How do I protect them? How do I protect these handsome, crazy, over-the-top men that I’m falling for?How do I save them from the society?and?themselves? And more importantly, how do I save myself?Delicious tropes:Dark academia vibesWhy choose/reverse haremEnemies to loversSecret societyTaboo ... Unknown localization key: "more"

Objev podobné jako Watch Your Back - Tate James

Award-winning author Sue Wallman is back with a nail-biting storyof a manipulation - one classmate will stop at nothing until Kara'slife is ruined, but can Kara suss them out?

Objev podobné jako Watch Your Back - Wallman Sue

''A supportive and practical roadmap'' - NICOLE LEPERA''Deeply validating'' - EMMA REED TURRELL''Blood is thicker than water''''You''ll miss them when they''re gone''''You can''t choose your family''How many times have you heard that family is sacred, even when your reality is different? It''s Them, Not You smashes the false narrative that family is everything.Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.It''s Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go ''no contact'', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Objev podobné jako It’s Them, Not You - Josh Connolly

"This one haunts you for reasons you can''t quite put your finger on. . . . [Josh Malerman] defies categories and comparisons with other writers."-Kirkus ReviewsOnly three people know Carol Evers'' secret.Her best friend, who''s dead.Her husband, who hates her.Her ex-lover, who left her.Carol suffers from a dreadful affliction which makes her fall into long comas, waking slumbers indistinguishable from death.Her husband Dwight wants her next "death" to be her last. He will claim her fortune by pronouncing her dead ... and burying her alive.The infamous outlaw James Moxie, once Carol''s lover, rides the Trail again - pursued by murder and mayhem - to save the woman he loves.And all the while, Carol is a prisoner in her own body. hearing her funeral plans, summoning every ounce of will to survive...

Objev podobné jako Unbury Carol - Josh Malerman

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Objev podobné jako 15-Minute Better Back

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social ... Unknown localization key: "more"

Objev podobné jako Back to Life - David Rogers, Dr Grahame Brown

APC Back-UPS PRO BR-900VA je line interactive záložní zdroj se skutečným výkonem 540 W. Při 50% zátěži poskytuje až 11,4 minut záložního napájení. Zařízení obsahuje 6 IEC zásuvek a ochranu pro datové, telefonní a síťové připojení.

• Skutečný výkon 540 W (900 VA) pro běžnou elektroniku
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• 6× IEC 320 C13 zásuvek pro připojení více zařízení
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Objev podobné jako APC Back-UPS PRO BR-900VA (BR900MI)

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

''A lawyer in your pocket'' - THE SECRET BARRISTER''Pioneering legal advice for short attention spans'' - GUARDIAN''A very valuable guide'' - TRISHA GODDARDThe indispensable guide to your right to protestIn this handbook, campaigning lawyer Christian Weaver brings together everything you need to know when taking a stand. Whether you are marching on the streets or making your voice heard from your own front room, organising in your workplace or writing a letter to your MP, this essential guide equips you with your fundamental rights and the laws that protect you - as well as the ones you might inadvertently break. From attending a demonstration to when the police can - and can''t - stop you, this book has your back. In it, you''ll find up-to-date information on a whole range of topics, including:- Public assembly and who to notify when you''re on the move- Striking in the workplace and action your employer can take against you- Direct action and when it crosses over into trespass- Stop and search and how to access help if you are arrested- Online activism and what to do if you accidentally libel someoneFor activists new and old alike, Your Right to Protest is the indispensable ... Unknown localization key: "more"

Objev podobné jako Your Right to Protest - Christian Weaver

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how ... Unknown localization key: "more"

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations.We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey.In this newly revised book, Sonia will show you how to:* Develop trust in your inner guidance* Invite guides into your heart and mind so you can accept their help* Use practical tools and meditations to connect with your team of guides* Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

Objev podobné jako Ask Your Guides - Sonia Choquette

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

Objev podobné jako Calm Your Gut - Cara Wheatley-McGrain

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You''ll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you''re trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

Objev podobné jako The Karma of Success: Spiritual Strategies to Free Your Inner Genius - Liz Tran

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Objev podobné jako Change Your Brain, Change Your Life: Revised and Expanded Edition - Dr Daniel G. Amen

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

Objev podobné jako Balance Your Hormones, Balance Your Life - Claudia Welch

A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of willpower.For centuries, we've been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right? Wrong. Dr. Courtney Tracy, also known as "The Truth Doctor," disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice.Feeling out of control and helpless isn't a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can't, ) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against. Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know ... Unknown localization key: "more"

Objev podobné jako Your Unconscious Is Showing - Courtney Tracy

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Explore the dark side of each sign, delving deep into negative traits, and the types of people you should avoid. What are people saying behind your back? Which friend is most likely to bring out your worst? Should you bother swiping right on a Scorpio? Stuff Your Astrologer Should Have Told You has the answers, and it's not sugarcoating anything!

Objev podobné jako Stuff Your Astrologer Should Have Told You - Alise Morales

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

Welcome to Seven Hills Academy, where gossip roams the halls.Seven Hills Academy: the world''s most exclusive boarding school. Being committed to your studies, service and community doesn''t mean that you can''t break the rules now and again, right?But watch your back because lurking on the anonymous Chitter Chatter blog is The Watcher-who can''t wait to reveal all the latest hookups, hot lists and secrets around campus. The latest objects of The Watcher''s affection? Straight-off-the-train (but not exactly straight) insta-besties Evelyn and Seth.It doesn''t take long for Evelyn to realize she is inexplicably drawn to her gorgeous and standoffish roommate Noelle. Meanwhile Seth has eyes, and some serious heart palpitations, for budding thespian and school flirt Jasper. Just as things start to heat up, The Watcher strikes-will the secrets revealed turn their happily ever afters into happily never afters?

Objev podobné jako Never Kiss Your Roommate - Philline Harms

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no ... Unknown localization key: "more"

Objev podobné jako Lose Your Mind - Josh Pais

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

Zubní pasta - ochraňuje dásně, chrání před zubním kazem, univerzální, objem 85 ml Zubní pasta MARVIS Anise Mint překvapí pikantní kombinací originální chutě anýzu a osvěžující máty, která nabízí dlouhotrvající svěžest. Kromě vysoce účinného čištění zubů pasta chrání zuby před zubním kazem a současně pomáhá předcházet tvorbě zubního plaku. Obsahuje menší množství fluoridu, než ostatní zubní pasty, xylitol a působí preventivně proti zubnímu kameni. Zubní pasta MARVIS přichází ve zcela originálním retro designu a je zárukou zdravých a bílých zubů a svěžího dechu. Klíčové vlastnosti zubní pasty MARVIS Anise Mint s xylitolem Univerzální zubní pasta s příchutí anýzu a mátyMARVIS Anise Mint zajistí vysoce účinné čištění zubůChrání zuby před zubním kazemPomáhá předcházet tvorbě zubního plakuZubní pasta MARVIS působí preventivně proti zubnímu kameniS nižším obsahem fluoridu, než ostatní pastySložení:?GLYCERIN, ALUMINUM HYDROXIDE, AQUA, SILICA,...

Objev podobné jako MARVIS Anise Mint s xylitolem 85 ml (8004395111879)

Pack your bags, we're going on a road trip, in the third hilarious mystery in the award-winning Anisha, Accidental Detective series, from World Book Day 2026 author and illustrator team, Serena Patel and Emma McCann!Milo and I have been looking forward to this half-term for what feels like FOREVER - we're finally going to the National Space Centre, to meet a real-life space engineer!My whole family wanted to tag along and visit a festival first, where this super-famous, mega-expensive diamond is on display. But guess what? The diamond has been STOLEN! And the police think MY GRANNY did it so she's in serious TROUBLE. Someone needs to prove Granny Jas is innocent, so it looks like Milo and I might need to go UNDERCOVER. It's lucky I'm Anisha, Accidental Detective!Praise for the Anisha, Accidental Detective series:Winner of the Sainsbury's Children's Book Prize and of the Crimefest Best Crime Novel for ChildrenShortlisted for the Blue Peter Book Award, the British Book Awards Children's Book of the Year, and the Laugh Out Loud Book Award"DELIGHTFUL! Perfect for younger detectives - so funny and clever and sweet" Robin Stevens, author of the Murder Most Unladylike series"An absolute joy" Jennifer Killick, author of Crater ... Unknown localization key: "more"

Objev podobné jako Anisha, Accidental Detective: Granny Trouble - Patel Serena

The school show must go on, in the fourth hilarious mystery in the award-winning Anisha, Accidental Detective series, from World Book Day 2026 author and illustrator team, Serena Patel and Emma McCann. JUST ONE WEEK UNTIL SHOWTIME!I'm SO busy - our class is putting on a musical, and we only have ONE WEEK before curtain up. And, as it's nearly DIWALI, Granny Jas is cooking non-stop, and Auntie Bindi is determined to BRING THE BLING. I'm leaving the theatrics to Milo, but as the director's assistant I have LOADS to do...especially now everything is going WRONG. Even Molly the cat is forgetting her cues! Miss Jive believes the show is CURSED, but I think someone is trying to STOP THE SHOW! Time for me, ANISHA, ACCIDENTAL DETECTIVE, to step into the spotlight!Praise for the Anisha, Accidental Detective series:Winner of the Sainsbury's Children's Book Prize and of the Crimefest Best Crime Novel for ChildrenShortlisted for the Blue Peter Book Award, the British Book Awards Children's Book of the Year, and the Laugh Out Loud Book Award"DELIGHTFUL! Perfect for younger detectives - so funny and clever and sweet" Robin Stevens, author of the Murder Most Unladylike series"An absolute joy" Jennifer Killick, author ... Unknown localization key: "more"

Objev podobné jako Anisha, Accidental Detective: Show Stoppers - Patel Serena

Anisha can’t wait to show off her volcano project at the science fair…and maybe win the prize trip to the national space centre. But when the volcano explodes and floods the school, Anisha is disqualified. It’s so unfair, because it wasn’t her fault! Can Anisha, her best friend Milo, a pet rat, and a high-school vlogger catch the culprit?

Objev podobné jako Anisha, Accidental Detective: School's Cancelled - Patel Serena

There's a spooky mystery at school, in the sixth hilarious case in the award-winning Anisha, Accidental Detective series, from World Book Day 2026 author and illustrator team, Serena Patel and Emma McCann!It's Halloween and everyone is excited about the school disco. It's a bit much for me - all that dressing-up and dancing. I'd rather cosy up with a good book, but Milo, Mindy and Manny are all super excited. Or at least, they were excited, until all these strange things started happening - messages appearing on the whiteboard, lights flickering on and off, books flying off the library shelves... Some of the other kids have been whispering that the school is haunted, but Mr Graft says that if the spooky mischief doesn't stop, then the disco will be cancelled. Looks like a mission for me, Anisha, accidental ghost detective!Praise for the Anisha, Accidental Detective series:Winner of the Sainsbury's Children's Book Prize and of the Crimefest Best Crime Novel for ChildrenShortlisted for the Blue Peter Book Award, the British Book Awards Children's Book of the Year, and the Laugh Out Loud Book Award"DELIGHTFUL! Perfect for younger detectives - so funny and clever and sweet" Robin Stevens, author of the Murder ... Unknown localization key: "more"

Objev podobné jako Anisha, Accidental Detective: Fright Night - Patel Serena

Unlock the Greatness of God Inside YouSomething is stirring deep inside us--a seed of greatness buried just below the surface, daring to break forth. We know we are created for more, but are we actually equipped to handle it?Challenging you to think bigger, prophetic voice Joshua Giles helps you awaken to a vision, anointing, dream, and calling for your life that is greater than you can imagine. Through Scripture, stories, and sound prophetic insight, he helps you● expand your capacity to house more of what God has for you● embrace the small things that unlock the great things● handle the pressures of divine assignments● break through your limitations● prepare for a net-breaking blessing● catch your mantleGod created you for greater things--and he''s called you to a God-sized dream that will turn the world upside down.

Objev podobné jako Mantled for Greatness – Your Prophetic Guide to Releasing a God–Sized Dream - Cindy Trimm, Joshua Giles

Join Anisha, Accidental Detective, to solve an extra-special festive mystery filled with snowmen and secrets, crackers and clues! From the award-winning World Book Day 2026 author and illustrator team, Serena Patel and Emma McCann. IT'S CHRISTMAAAAAAS!My family LOVE Christmas and this year their excitement levels are off the charts because, drum roll with extra jingle bells...Dad has been put in charge of the festive fayre! Everyone's ready to help - my friend Milo and I have loads of SPARKLY ideas, Aunty Bindi's got a mountain of TINSEL, and we've even got a BIG RED SLEIGH for Santa's grotto! Well, we did have a big red sleigh, until someone STOLE IT in the middle of the night. So now I'm on the case to track down the THIEF before they ruin Christmas. I just wish I didn't have to dress as an ELF to do it! Looks like a case for me, Anisha, accidental Christmas detective! Praise for the Anisha, Accidental Detective series:Winner of the Sainsbury's Children's Book Prize and of the Crimefest Best Crime Novel for ChildrenShortlisted for the Blue Peter Book Award, the British Book Awards Children's Book of the Year, and the Laugh Out Loud Book Award"DELIGHTFUL! Perfect ... Unknown localization key: "more"

Objev podobné jako Anisha, Accidental Detective: Christmas Chaos - Patel Serena