change your brain change your life revised and expanded edition dr daniel g amen

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Objev podobné jako Change Your Brain, Change Your Life: Revised and Expanded Edition - Dr Daniel G. Amen

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for ... Unknown localization key: "more"

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing?the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions.To change your life?you MUST change your paradigm. The change is not easy, but it's worth it, and the results are lasting. Bob Proctor will show you his proven methods for doing so. This book will synthesize his decades of study, application, and teaching to:Explain what paradigms are and how they guide every move you makeTeach you how to identify your paradigmsShow you how to make your own Paradigm ShiftHelp you transform your finances, health and lifestyle when you change your paradigmGuide you on how to replace a paradigm that doesn't serve you well with a new one that frees you to create the life you really wantBob will break through the myth many people have about success?that long hours and hard work are sufficient to achieve lasting success. Because without changing your paradigm, no amount of hard work and long work ... Unknown localization key: "more"

Objev podobné jako Change Your Paradigm, Change Your Life - Bob Proctor

When you''re doing something that''s out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing—the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions.To change your life—you MUST change your paradigm. The change is not easy, but it''s worth it, and the results are lasting. Bob Proctor will show you his proven methods for doing so. This book will synthesize his decades of study, application, and teaching to:Explain what paradigms are and how they guide every move you makeTeach you how to identify your paradigmsShow you how to make your own Paradigm ShiftHelp you transform your finances, health and lifestyle when you change your paradigmGuide you on how to replace a paradigm that doesn''t serve you well with a new one that frees you to create the life you really wantBob will break through the myth many people have about success—that long hours and hard work are sufficient to achieve lasting success. Because without changing your paradigm, no amount of hard work and long work ... Unknown localization key: "more"

Objev podobné jako Change Your Paradigm, Change Your Life - Bob Proctor

CHANGE YOUR THINKING CHANGE YOUR LIFE "Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" -Robert G.

Objev podobné jako Change Your Thinking, Change Your Life - Brian Tracy

This insightful collection of essays will guide you to apply the ancient wisdom of the Tao to modern life, and find infinite peace, freedom and joy. In this book, Dr Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today''s modern world. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are ''Living with Flexibility'', ''Living without Enemies'', and ''Living by Letting Go''. Each of the 81 brief chapters focuses on living the Tao and concludes with a section called ''Doing the Tao Now''. Wayne spent one entire year reading, researching and meditating on Lao Tzu''s messages, practicing them each day and ultimately writing down these essays as he felt Lao Tzu wanted you to know them.This is a work to be read slowly, one essay a day. As Wayne says, ''This is a book that will forever change the way you look at your life, and the result will be that you''ll live in a new world aligned with nature''.

Objev podobné jako Change Your Thoughts, Change Your Life - Wayne Dyer

Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer’s method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.

Objev podobné jako Change Your Story, Change Your Life - Carl Greer

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China ... Unknown localization key: "more"

Objev podobné jako The China Study: Revised and Expanded Edition - T. Colin, Ph.D. Campbell, Thomas M., M.D., II Campbell

From New York Times bestselling author Grady Hendrix and film historian Chris Poggiali comes a revised and updated edition of their definitive look at how kung fu movie mania came and conquered the United States, featuring expanded sections on superstars such as Jackie Chan, Michelle Yeoh, Jet Li, and Donnie Yen; new profiles on iconic film poster artists; and tributes to unsung martial artists.When a Hollywood studio released Five Fingers of Death to thrill-seeking Times Square moviegoers in 1973, only a handful of Black and Asian audience members knew the difference between an Iron Fist and an Eagle''s Claw. That changed overnight as Five Fingers kicked off a kung fu craze that would earn millions at the box office, send TV ratings soaring, influence the birth of hip hop, reshape the style of action we see in movies today, and introduce America to some of the biggest Asian stars to ever hit motion picture screens.These Fists Break Bricks offers a lavishly illustrated exploration of how these high-kicking, brick-breaking movies came to America and raised hell until greed, infomercials, and racist fearmongering shut them down. For the first time, the full-and wild-story is told, including how CIA agents secretly funded karate ... Unknown localization key: "more"

Objev podobné jako These Fists Break Bricks (Revised and Expanded Edition) - Grady Hendrix, Chris Poggiali

The official and definitive companion book to Denis Villeneuve’s 2017 sequel to Ridley Scott’s 1982 original film. This revised and enhanced edition adds 20 new pages of original content which include the movie’s spoiler scenes.In 1982’s ground-breaking science-fiction film Blade Runner, the world saw a vision of the future so bold and breath-taking it remains at the forefront of pop culture. Thirty-five years later, many of the world-renowned original cast and crew made a thrilling return to that world. Their journey is chronicled with captivating detail in this official visual guide to Blade Runner 2049, presented in an oversized and luxe full-colour format. The author documented the film’s production for two years, with unprecedented access to the creative process that brought this epic film to life. Exclusive concept art, storyboards, behind-the-scenes photography, and production stills are accompanied by fascinating insights and interviews by the cast and crew.The Art and Soul of Blade Runner 2049 – Revised and Expanded Edition updates the original version of the book by adding 20 pages of new content, featuring new interviews with cast and crew covering the movie’s spoiler scenes.

Objev podobné jako The Art and Soul of Blade Runner 2049 - Revised and Expanded Edition - Tanya Lapointe

The Dive Atlas of the World, Revised and Expanded Edition offers an inspirational tour of top dive sites around the world, based on first-hand experience, photographed by experts. Lending his vast diving knowledge to this edition is industry expert Technical Editor, Nick Lucey. Filled with stunning photography, the Updated Edition offers a global tour of top dive sites. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes, or the adrenaline rush of high-speed drift dive in a strong current, you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives.

Objev podobné jako Dive Atlas of the World, Revised and Expanded Edition - Jack Jackson

The essential illustrated guide to how birds design and build their nests—now fully revised and expandedBirds are the most consistently inventive builders, and their nests set the bar for functional design in nature. Describing how birds design, engineer, and build their nests, Avian Architecture deconstructs all types of nests found around the world using architectural blueprints and detailed descriptions of the construction processes and engineering techniques birds use. This spectacularly illustrated book features more than 300 full-color images and more than 40 case studies that profile key species worldwide. Each chapter covers a different type of nest, from tunnel nests and mound nests to floating nests, hanging nests, woven nests, and even multiple-nest avian cities. Other kinds of avian construction—such as bowers and food stores—are also featured. Now with more case studies and an updated foreword, this revised and expanded edition includes intricate step-by-step sequences, visual spreads on nest-building materials and methods, and insightful commentary by a leading expert. Illustrates how birds around the world design, engineer, and build their nestsFeatures architectural blueprints, step-by-step sequences, visual spreads on nest-building materials and methods, and expert commentaryIncludes more than 300 full-color imagesCovers more than 100 bird species worldwide

Objev podobné jako Avian Architecture Revised and Expanded Edition - Peter Goodfellow

Everything you need to know to get started with 3D printing at home. Get going with a solid overview of concepts and techniques and learn the basics of 3D construction with essential information on data files, programs, and software, such as 3ds Max, Rhinoceros 5, ZBrushCore, SolidWorks, Sketchup Make, Blender, and more. Know what your options are for both kits and ready-to-use printers, discover what you need to do to make your first 3D printed part, and find out what it takes to become a 3D printing professional. This newly updated and expanded edition features the latest printers and programs, new software updates, and a larger gallery to show you what''s possible and what''s not with tips and tricks for practical applications with all the current technologies.

Objev podobné jako 3D Printers: A Beginner's Guide, 2nd Revised and Expanded Edition - Oliver Bothmann

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking''s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edition: “Some things are common sense but some things aren’t—especially when it comes to navigating a college campus in a way that’s fun, independent, and totally safe” (Today.com).Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars—including parties and Greek life, of course. Whether you’re just starting freshman year or a seasoned pro as an upperclassman, you’ll learn tips and tricks for how to survive: —Bonding with your roommate—while setting ground rules for your new space at the same time —Beating the dreaded Freshman 15 without having to give up dessert —Snagging a date with the cutie from class —Coping with stress and anxiety—even during the insanity of finals week! —Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs —Scoring awesome jobs and internships and transitioning into post-collegiate life —Staying safe on campus so you can enjoy all college has to offer—without horror stories Complete with fun ... Unknown localization key: "more"

Objev podobné jako Her Campus Guide to College Life, Updated and Expanded Edition - Annie Chandler Wang, Windsor Hanger Western, Stephanie Kaplan Lewis

A rigorously researched biography of the founder of modern magick, as well as a study of the occult, sexuality, Eastern religion, and more The name “Aleister Crowley” instantly conjures visions of diabolic ceremonies and orgiastic indulgences—and while the sardonic Crowley would perhaps be the last to challenge such a view, he was also much more than “the Beast,” as this authoritative biography shows. Perdurabo—entitled after the magical name Crowley chose when inducted into the Hermetic Order of the Golden Dawn—traces Crowley’s remarkable journey from his birth as the only son of a wealthy lay preacher to his death in a boarding house as the world’s foremost authority on magick. Along the way, he rebels against his conservative religious upbringing; befriends famous artists, writers, and philosophers (and becomes a poet himself); is attacked for his practice of “the black arts”; and teaches that science and magick can work together. While seeking to spread his infamous philosophy of, “Do what thou wilt shall be the whole of the Law,” Crowley becomes one of the most notorious figures of his day. Based on Richard Kaczynski’s twenty years of research, and including previously unpublished biographical details, Perdurabo paints a memorable portrait of the man ... Unknown localization key: "more"

Objev podobné jako Perdurabo, Revised and Expanded Edition - Richard Kaczynski

Packed with slasher movie reviews and illustrated with an extensive collection of distinctive and often graphic colour poster artwork, The Teenage Slasher Movie Book also looks at the political, cultural, and social influences on the slasher movie and its own effect on other film genres. The slasher movie is the most reviled but successful of horror''s subgenres. Taking its cue from Hitchcock, grind-house movies, and the gory Italian giallo thrillers of the 1970s, slasher movies brought a new high in cinematic violence and suspense to mainstream cinema. For six bloody years (1978-1984)-the golden age of slashers-cinema screens and video stores were stalked by homicidal maniacs with murder and mayhem on their minds. The Teenage Slasher Movie Book details the subgenre''s surprising beginnings, revels in its g(l)ory days, and discusses its recent resurgence.

Objev podobné jako The Teenage Slasher Movie Book, 2nd Revised and Expanded Edition - J. A. Kerswell

Celebrate the 40th anniversary of those heroes in a half-shell with this updated edition of the bestselling Teenage Mutant Ninja Turtles: Ultimate Visual History featuring a wealth of additional content, including new chapters on Rise of the Teenage Mutant Ninja Turtles, The Last Ronin, andTeenage Mutant Ninja Turtles: Mutant Mayhem.

Objev podobné jako Teenage Mutant Ninja Turtles: The Ultimate Visual History (Revised and Expanded Edition) - Andrew Farago

• Learning anatomy can be a challenging task for many students. • Uses tactile learning to help readers make visual associations with key terminology and retain complex information. • Full-color introduction illustrates coloring techniques. • Designed for easy coloring and interactive study, this book actually makes studying anatomy fun! • Students can use this book to effectively supplement their formal training.

Objev podobné jako Complete Anatomy Coloring Book, Newly Revised and Updated Edition - Dr. Cecilia Brasset, Dr. Michelle Spear

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliott Connie and Adam Froerer teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

Objev podobné jako Change Your Questions, Change Your Future - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity ... Unknown localization key: "more"

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

Internationally renowned and a crucial classroom text, The Arts of China has been revised and expanded by the late Michael Sullivan, with Shelagh Vainker. This new, sixth, edition has an emphasis on Chinese art history, not as an assemblage of related topics, but as a continuous story. With updated attributions and dating throughout and a revised bibliography, it reflects the latest archaeological discoveries, as well as giving increased attention to modern and contemporary art and to calligraphy throughout China’s history, with additional discussions of work by women artists. Visual enhancements include all new maps, and approximately one hundred new color illustrations—bringing the total to well over four hundred color illustrations. Written in the engaging and lucid style that is Sullivan's hallmark, The Arts of China is readily accessible to general readers as well as to serious students of art history. Sullivan's approach remains true to the way the Chinese themselves view art, providing readers with a sense of the sweep of history through China's dynasties. This organizational strategy makes it easy for readers to understand the distinct characteristics of each period of art and to gain a clearer view of how Chinese art has changed in relation to its historical ... Unknown localization key: "more"

Objev podobné jako The Arts of China, Sixth Edition, Revised and Expanded - Michael Sullivan, Shelagh Vainker

Learn to turn and sell custom-made pens that are both practical and beautiful! In this newly revised 4th edition, author and expert pen turner, Barry Gross, provides new pen kits and mechanisms with up-to-date techniques, along with in-depth instruction and creative ideas for both the novice and the experienced turner looking for new ideas. From choosing a lathe to pen turning basics and even selling your work, no detail has been missed. Also learn to cast your own acrylic pen bodies, so you can customize them by embedding your own artwork and memorabilia. Instructions for turning pens made from Corian, InLace, antler, and other materials included. New to this edition: expanded information on casting clear acrylic pens, making segmented pens, using pen kits, troubleshooting, marketing your work, and an updated gallery featuring gorgeous pens made by master pen makers.

Objev podobné jako Pen Turner's Workbook, 4th Edition Revised and Expanded - Barry Gross

Master the Art of Writing Enthralling Tales for the Youngest pre-and emerging readers! Fully updated and thoroughly revised, Writing Picture Books Revised and Expanded Edition is the go-to resource for writers crafting stories for children ages two to eight. You'll learn the unique set of skills it takes to bring your story to life by using tightly focused text and leaving room for the illustrator to be creative. Award-winning author Ann Whitford Paul helps you develop the skills you need by walking you through techniques and exercises specifically for picture book writers. You'll find: • Instruction on generating ideas, creating characters, point-of-view, beginnings and endings, plotting, word count, rhyme, and more • Unique methods for using poetic techniques to enrich your writing • Hands-on revision exercises (get out your scissors, tape, and highlighters) to help identify problems and improve your picture book manuscripts • Updated tips for researching the changing picture book market, approaching publishers, working with an agent, and developing a platform • All new quizzes and examples from picture books throughout • New chapters cover issues such as page turns, agents, and self-publishingWhether you're just starting out as a picture book writer or have tried unsuccessfully to get ... Unknown localization key: "more"

Objev podobné jako Writing Picture Books Revised and Expanded - Ann Whitford Paul

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you''ve forgotten your own limits?Do you find yourself taking responsibility for other people''s feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they''ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You''ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn''t control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life ... Unknown localization key: "more"

Objev podobné jako Boundaries Updated and Expanded Edition - John Townsend, Dr. Henry, Ph.D. Cloud

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.  “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, ... Unknown localization key: "more"

Objev podobné jako The Piercing Bible, Revised and Expanded - Elayne Angel, Jef Saunders

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your ... Unknown localization key: "more"

Objev podobné jako Brain Rules for Baby (Updated and Expanded) - John Medina

In this revised paperback edition of Everyday Tarot, featuring a new foreword by the author and an appendix of tarot card meanings, you'll learn to master the methods of Biddy Tarot founder Brigit Esselmont as she blends divination with actionable self-help so you can manifest the life you want. This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This approach to Tarot is empowering, uplifting, powerful, and practical -- instead of helping readers tell the future, this method allows each person to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate ... Unknown localization key: "more"

Objev podobné jako Everyday Tarot (Revised and Expanded Paperback) - Brigit Esselmont

Brand Identity Essentials, Revised and Expanded outlines and demonstrates basic logo and branding design guidelines and rules through 100 principles. These include the elements of a successful graphic identity, identity programs and brand identity, and all the various strategies and elements involved. A company''s identity encompasses far more than just its logo. Identity is crucial to establishing the public''s perception of a company, its products, and its effectiveness—and it''s the designer''s job to envision the brand and create what the public sees. Brand Identity Essentials, a classic design reference now updated and expanded, lays a foundation for brand building, illustrating the construction of strong brands through examples of world-class design. Topics include: A Sense of Place, Cultural Symbols, Logos as Storytellers, What is "On Brand?", Brand Psychology, Building an Online Identity, Managing Multiple Brands, Owning an Aesthetic, Logo Lifecycles, Programs That Stand Out, Promising Something, and Honesty is Sustainable The new, revised edition expands each of the categories, descriptions, and selections of images, and incorporates emergent themes in digital design and delivery that have developed since the book first appeared.Brand Identity Essentials is a must-have reference for budding design professionals and established designers alike.

Objev podobné jako Brand Identity Essentials, Revised and Expanded - Kevin Budelmann, Yang Kim

From New York Times bestselling author Jeff VanderMeer, Wonderbook is the definitive guide to writing science fiction and fantasy, offering an accessible, example-rich, illustrated approach for writers and would-be writers that emphasizes the importance of playfulness as well as pragmatism.“If worldbuilding gives you an S-class migraine, never fear. There’s one book that every speculative fiction writer should read to learn about proper worldbuilding: Wonderbook.” ―Bustle“Aspiring writers of ‘imaginative fiction’—whether science fiction, fantasy or other kinds—are in for a treat.” ―Space.com Jeff VanderMeer’s modern masterpiece of instruction exploits the visual nature of genre culture and employs bold, full-color drawings, maps, renderings, and visualizations to stimulate creative thinking. A true objet d’art, this overstuffed, full-color illustrated book features glorious Lovecraftian artwork of all sorts of outrageous monsters, as well as a host of advice winding their ways around the edges of the pages like marginalia in an illuminated monk’s script. Yes, it’s practical advice, useful to writers, but it also deserves a place on your coffee table for visitors to flip through and for you to look at again and again. This revised and expanded edition features an additional 50 pages of diagrams, illustrations, and writing exercises creating the ultimate volume of ... Unknown localization key: "more"

Objev podobné jako Wonderbook (Revised and Expanded) - Jeff VanderMeer

Will technology change what it means to be human?You don''t have to be a computer scientist to have discerning conversations about artificial intelligence and technology. We all wonder where we''re headed. Even now, technological innovations and machine learning have a daily impact on our lives, and many of us see good reasons to dread the future. Are we doomed to the surveillance society imagined in George Orwell''s 1984?Mathematician and philosopher John Lennox believes that there are credible responses to the daunting questions that AI poses, and he shows that Christianity has some very serious, sensible, evidence-based things to say about the nature of our quest for superintelligence.This newly updated and expanded edition of 2084 will introduce you to a kaleidoscope of ideas:Key recent developments in technological enhancement, bioengineering, and, in particular, artificial intelligence.Consideration of the nature of AI systems with insights from neuroscience.The way AI is changing how we communicate, implications for medicine, manufacturing and the military, its use in advertising and automobiles, and education and the future of work.How data is used today for surveillance, thought control.The rise of virtual reality and the metaverse.The transhumanist agenda and longtermism.The agreements and disagreements that scientists and experts have about the future ... Unknown localization key: "more"

Objev podobné jako 2084 and the AI Revolution, Updated and Expanded Edition - John Lennox C.

Ten years ago, Reading Power was launched in an elementary school in Vancouver. Now, it has evolved into a recognized approach to comprehension instruction being implemented across Canada, the US, UK, Sweden, and China. This ground-breaking approach showed teachers how to help students think while they read - connect, question, visualize, infer, and transform. Since the publication of her book, Reading Power, Adrienne Gear has continued to reflect and refine her understanding of metacognition, comprehension instruction, and the reading power strategies. In this revised and expanded second edition of her popular book, Adrienne shares this new understanding and offers teachers new ideas, new lessons, and of course, new anchor books to support the Reading Power lessons. An ideal resource for teachers familiar with this strategic approach to teaching reading or those teachers looking for new ways to connect thinking with reading.

Objev podobné jako Reading Power, Revised and Expanded - Gear Adrienne

With this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Ring a Bell to Go Out, Tidy Up Toys into Toybox, Fetch a Soda).This complete curriculum features:Photo-illustrated step-by-step instructions for every trickVideo tutorials accessible via QR codesQuick tips and encouragement sidebarsReview quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationshipA tracking chart for training sessionsSpace for notes at the backThrough this user-friendly course, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect.Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The ... Unknown localization key: "more"

Objev podobné jako The Dog Tricks and Training Workbook, Revised and Expanded - Kyra Sundanceová

Creating and Transforming the Twentieth Century combines two of Vaclav Smil''s seminal works in a revised and expanded edition. Creating the Twentieth Century explores the period between 1867 and 1914, a time of unparalleled innovation that laid the groundwork for modern civilization. It investigates the birth of an expansive society driven by the synergy of fuels, science, and technical innovation. Key inventions from this era include dynamite, the telephone, photographic film, and the first light bulbs in the 1870s, followed by electricity-generating plants, electric motors, steam turbines, and cars in the 1880s. The period of extraordinary discovery continues into the early 20th century with the advent of airplanes, tractors, radio signals, and plastics. Smil systematically examines four fundamental classes of innovations: the formation and standardization of electric systems, the rapid adoption of internal combustion engines, the surge in chemical syntheses and material substitutions, and the dawn of the information age. This interdisciplinary account highlights the epochal consequences of these advancements, leading to high-energy societies engaged in mass production aimed at improving living standards.Transforming the Twentieth Century investigates how these technical advances shaped the decades that followed. It examines how the 20th century differed from the preceding 100 years due to ... Unknown localization key: "more"

Objev podobné jako Creating and Transforming the Twentieth Century, Revised and Expanded - Václav Smil

Author and lifelong teacher Bruce Ossman uses his simple techniques and clear instruction to guide you through every single step of making a violin. With a complete list of tools, full-size patterns, detailed illustrations, and templates for every piece all included, you''ll craft an instrument fit for an orchestra.

Objev podobné jako Violin Making, Second Edition Revised and Expanded - Bruce Ossman

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola MarymountUniversity, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion.Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don''t have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include:• Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick• Never speak for more than 20-30 seconds at a time. After that they other person''s window of attention closes.• Use positive speech; you will need at least three ... Unknown localization key: "more"

Objev podobné jako Words Can Change Your Brain - Andrew Newberg, Mark Robert Waldman

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!A new and updated edition of the complete history of the sleek, sophisticated, incomparable Batmobile. From its humble beginnings in the pages of Detective Comics in the 1930s to its unforgettable appearance in 2022’s The Batman––and every comic, film, and animated reimagining in between––this book explores each incarnation of the Batmobile in incredible detail and scope. In addition to comic books, the Batmobile has been immortalized in nearly every imaginable medium, including film, television, toys, and video games. This expanded edition will shed new light on the supercharged Batmobile from Zack Snyder’s Batman v. Superman, the gritty, DIY muscle car from Matt Reeves’ The Batman, and many more from the past decade. With stunning gatefolds and detailed specs, blueprints, and historical comparisons, Batmobile: The Complete History is an informational and visual delight for gearheads and Batman fans alike. It’s an unparalleled and high-speed journey that will leave you breathless. ICONIC VEHICLE: In the past decade alone, the Batmobile has been reimagined for comics, video games, film, and animation. Don’t miss ... Unknown localization key: "more"

Objev podobné jako Batmobile: The Complete History [Revised and Expanded] - Mark Cotta Vaz, Andrew Farago

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn''t about doing more. It''s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they''ve always wanted. Now, it''s your turn.Hal''s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to ... Unknown localization key: "more"

Objev podobné jako The Miracle Morning (Updated and Expanded Edition) - Hal Elrod

The definitive guide to more than 275 heroes, villains, aliens, and droids of the Star Wars galaxy.The latest edition of this beloved title has been comprehensively updated to include new characters from Star Wars: The Rise of Skywalker and both seasons of Star Wars: The Mandalorian.Want to learn more about the Knights of Ren? Curious as to where Padmé Amidala is from? Wonder how tall Grogu is?To learn the answers to these questions and more, look no further than Star Wars: Character Encyclopedia Updated and Expanded Edition. Written by Star Wars experts, the book is full of fun facts and intriguing information that's guaranteed to enthrall fans of all ages.With plenty of lesser-known details, even die-hard fans will learn new facts about iconic characters.

Objev podobné jako Star Wars Character Encyclopedia Updated And Expanded Edition - Simon Beecroft, Pablo Hidalgo, Dan Zehr, Amy Richau, Elizabeth Dowsett

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, ... Unknown localization key: "more"

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

In this updated and revised edition, How to be a Lady is a helpful handbook that teaches women and young girls manners, attitude, appropriate dress, and social skills.Despite how different things are today, the principles of good manners remain the same. This resourceful book teaches ladies how to maintain patience and civility.In How to Be a Lady, some of the topics highlighted include:how to properly select clothing and get dressed for any occasionattending a party and hosting a partyoffice manners and etiquettepersonal hygiene for womencell phone etiquette and how to conduct private conversationsHow to Be a Lady is a thoughtful gift for birthdays and graduations or for seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving. This version includes how to communicate, shop, and meet new people through cell phones and computers.Becoming a lady is a lifelong exercise in refining etiquette, social interaction, and personal discipline. It all continues here.

Objev podobné jako How to Be a Lady Revised and Expanded - Candace Simpson-Giles

One of the seminal groups of the Eighties, The Smiths'' career was as brilliant as it was brief. Now, drawing on interviews with band members, producers, and colleagues, music journalist Simon Goddard presents a meticulous chronological survey of the group''s musical evolution, from their first demos in 1982 to their final fractured studio session five years later. Investigating the stories behind the songs, and detailing every British TV and radio session, he also offers a unique analysis of each track''s concert life. Granted unprecedented access to The Smiths'' studio archives and to the private collection of outtakes and rehearsals retained by drummer Mike Joyce, the author lifts the lid on unreleased material as well as the lost songs and alternate versions that have remained closely guarded secrets until now.

Objev podobné jako Songs That Saved Your Life (Revised Edition) - Simon Goddard

The subject of “design thinking” is the rage at business schools, throughout corporations, and increasingly in the popular press—due in large part to the work of IDEO, a leading design firm, and its celebrated CEO, Tim Brown, who uses this book to show how the techniques and strategies of design belong at every level of business as a powerful framework for innovation. The myth of innovation is that brilliant ideas leap fully formed from the minds of geniuses. The reality is that most innovations come from a process of rigorous examination and creative problem solving through which great ideas are identified and developed before being realized as new offerings and capabilities. Change by Design explains design thinking, the collaborative process by which the designer’s sensibilities and methods are employed to match people’s needs, not only with what is technically feasible, but what is viable to the bottom line. Design thinking converts need into demand. It’s a human-centered approach to problem solving that helps people and organizations become more innovative and more creative. Introduced a decade ago, the concept of design thinking remains popular at business schools, throughout corporations, and increasingly in the popular press—due in large part to work of ... Unknown localization key: "more"

Objev podobné jako Change by Design, Revised and Updated - Tim Brown

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!

Objev podobné jako F**k It (Revised and Updated Edition) - John Parkin

With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible--one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.Loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will face some kind of loss in life. But we can, if we choose, know the grace that transforms us.Whether your suffering has come in the form of chronic illness, disability, divorce, unemployment, crushing disappointment, or the loss of someone you love, Sittser will help you put your thoughts into words in a way that will guide you deeper into your own healing process.This revised edition of A Grace Disguised plumbs the depths of our sorrows, asks questions many people are afraid to ask, and provides hope in its answers:Will the pain ever subside?Will my life ever be good again?Will the depression ... Unknown localization key: "more"

Objev podobné jako A Grace Disguised Revised and Expanded - Jerry L. Sittser