unprocess your diet in 30 days johannes cullberg

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

THE INSPIRATIONAL #1 BESTSELLING SELF HELP BOOK• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??Then this book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!BRAND NEW BONUS CHAPTER ADDRESSES THE SPIRITUAL SIDE OF SUCCESS.

Objev podobné jako Change Your Life In Seven Days - Paul McKenna

Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host.Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you''ll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you''ll find:- Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face- More than 500 line drawings, illustrating each step- Time-tested tips, techniques, and tutorials for drawing in 3-D- The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing- 75 student examples to encourage you in the process

Objev podobné jako You Can Draw in 30 Days - Mark Kistler

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can''t have.

Objev podobné jako Turbo-charge Your Life in 14 Days - Jason Vale

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

Unprocess your family’s meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge – until now.Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience. Full of practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers, the entire family can now enjoy nutritious, unprocessed food at home, without sacrificing flavour.Bringing families together around the table with nutritious recipes, Unprocess Your Family Life will help everyone navigate the world of UPFs, instil healthy eating habits for life for children and teens, whilst keeping mealtimes tasty and fun!

Objev podobné jako Unprocess Your Family Life - Rob Hobson

Your invite to create calm and discover more joy...In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice.With a mix of whimsical doodles, pages of expert advice, and simple step-by-step drawing guides, this book is designed to nurture your inner artist. Featuring calming lavender fields, tasty treats, and blooming bouquets, each page is a celebration of things that bring us comfort and joy. And, of course, there are plenty of pages to colour when you find yourself in the flow and want to remain in the creative bubble a little longer. Pick up this book, find a pencil, and begin your next adventure!

Objev podobné jako 30 Days of Creativity: Draw, Colour and Discover Your Creative Self - Johanna Basfordová

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Objev podobné jako Unprocess Your Life - Rob Hobson

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to:* Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption

Objev podobné jako Supercharge Your Diet - Sam Rice

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

ACCELERATE YOUR LEADERSHIP SUCCESS IN YOUR FIRST 100 DAYS - AND BEYOND The first 100 days is a key indicator of success in your new role. With structured planning, commercial insights and leadership coaching, Niamh O''Keeffe provides all the crucial insights to empower any time-pressured leader to achieve the very best start. Through its focussed approach, practical advice and exercises, frequent check-ins and real-life examples, Your First 100 Days is your all in one guide to getting ahead. Structured in bite-sized chunks and arranged along a 100-day timeline, you can create, deliver and sustain an effective plan during this crucial early phase to hit the ground running. "Unlocks the secret of getting ahead, by getting you off to a great start." Gene Reznik, Group Chief Strategy Officer, Accenture "Niamh’s framework and approach provides a valuable and practical resource to create the positive momentum for your first 100 days." Mark Spelman, Head of Thought Leadership, World Economic Forum

Objev podobné jako Your First 100 Days - Niamh O'Keeffe

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Serum, 50 ml, Pleťová séra pro ženy, Rozšířené póry, mastná pleť a pupínky. Zní vám to povědomě? Sérum pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle nabízí řešení. Kombinuje trojici aktivních kyselin, které pleť šetrně čistí, revitalizují a vyživují. Sérum zanechá vaši pleť zklidněnou a připravenou pro další péči. Vlastnosti: zklidňuje podrážděnou pleť a zmírňuje výskyt nedokonalostí zmenšuje velikost pórů a odstraňuje z nich veškeré nečistoty odstraňuje odumřelé kožní buňky eliminuje výskyt černých teček zanechává pleť jemnou a pružnou Složení: extrakt z pupečníku asijského – působí jako antioxidant, zajišťuje hydrataci pleti a zklidňuje podráždění AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – odstraňují černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – podporují hydrataci voda z listů tea tree – pomáhá regulovat nadměrné množství kožního mazu a zklidňuje pleť citlivou na podráždění Jak aplikovat: Protřepejte a naneste 4–5 kapek séra na obličej a krouživými pohyby vmasírujte. Než přejdete k dalšímu kroku, ujistěte se, že se sérum zcela vstřebalo. Notino tip: Pro maximální výsledky používejte společně s čisticí pěnou Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, tonikem Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner a krémem Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cream.

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A Companion Devotional to Jentezen Franklin''s Overcoming When You Feel OverwhelmedYou Weren''t Created to Tread Water--You Were Created to WALK on ItWhen storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you.With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can''t be calmed and no obstacle is too big it can''t be moved. In these forty inspiring and compelling devotionals, he not only creates daily opportunities for you to overcome what holds you back but also empowers you to· trust God no matter your circumstances or storms· conquer the four common tactics the enemy uses to pull you under· implement the five biblical keys to overcoming any difficulty in life· live the life God always intended you to liveDon''t ignore the lifeline God''s throwing you. It''s time to look up, reach out and get free from whatever is overwhelming you.

Objev podobné jako Keep Looking Up – 40 Days to Building Your Trust in God - Jentezen Franklin

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner, 150 ml, Pleťová tonika pro ženy, Ať už vás problematická pleť provází léta nebo se jedná o výjimečnou záležitost, je na čase ji proměnit v jemnou, sametově hladkou a zářivou. A hlavně bez jakýchkoli nedokonalostí. Završte péči o pleť se sklony k nedokonalostem a objevte sílu AHA, BHA a PHA kyselin. Tonikum Some By Mi AHA∙BHA∙PHA 30 Days Miracle odstraňuje poslední zbytky nečistot a zanechává pleť čistou a zářivou. Vlastnosti: jemně dočišťuje pleť, aniž by ji vysušovalo pomáhá odstraňovat odumřelé kožní buňky působí proti výskytu černých teček zanechává pleť čistou a svěží Složení: AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – pomáhají odstraňovat černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – pomáhají hydratovat pleť, zjemňují ji a posilují kožní bariéru P-PEFINYL – reguluje tvorbu kožního mazu FRUCTAN – dodává pleti optimální hydrataci extrakt z tea tree – zklidňuje pleť a reguluje tvorbu kožního mazu extrakt z papáji – zklidňuje a rozjasňuje pleť extrakt z vilínu – čistí póry a odstraňuje odumřelé kožní buňky výtažky z čočky – chrání pleť výtažky z lotosu – zjemňuje a zklidňuje pleť nekomedogenní Jak aplikovat: Aplikujte potřebné množství tonika AHA∙BHA∙PHA 30 Days Miracle na vatový tampon a jemně jej naneste na obličej. Zbytek tonika vklepejte do pokožky, dokud se nevstřebá. Notino tip: Pro důkladné odlíčení pleti použijte hloubkově čisticí pěnu Some By Mi AHA∙BHA∙PHA 30 Days Miracle.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner zjemňující a hydratační tonikum 150 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner, 30 ml, Pleťová tonika pro ženy, Ať už vás problematická pleť provází léta nebo se jedná o výjimečnou záležitost, je na čase ji proměnit v jemnou, sametově hladkou a zářivou. A hlavně bez jakýchkoli nedokonalostí. Završte péči o pleť se sklony k nedokonalostem a objevte sílu AHA, BHA a PHA kyselin. Tonikum Some By Mi AHA∙BHA∙PHA 30 Days Miracle odstraňuje poslední zbytky nečistot a zanechává pleť čistou a zářivou. Vlastnosti: jemně dočišťuje pleť, aniž by ji vysušovalo pomáhá odstraňovat odumřelé kožní buňky působí proti výskytu černých teček zanechává pleť čistou a svěží Složení: AHA kyseliny – odstraňují odumřelé kožní buňky a zdokonalují strukturu pleti BHA kyseliny – pomáhají odstraňovat černé tečky, čistí póry a regulují tvorbu kožního mazu PHA kyseliny – pomáhají hydratovat pleť, zjemňují ji a posilují kožní bariéru P-PEFINYL – reguluje tvorbu kožního mazu FRUCTAN – dodává pleti optimální hydrataci extrakt z tea tree – zklidňuje pleť a reguluje tvorbu kožního mazu extrakt z papáji – zklidňuje a rozjasňuje pleť extrakt z vilínu – čistí póry a odstraňuje odumřelé kožní buňky výtažky z čočky – chrání pleť výtažky z lotosu – zjemňuje a zklidňuje pleť nekomedogenní Jak aplikovat: Aplikujte potřebné množství tonika AHA∙BHA∙PHA 30 Days Miracle na vatový tampon a jemně jej naneste na obličej. Zbytek tonika vklepejte do pokožky, dokud se nevstřebá. Notino tip: Pro důkladné odlíčení pleti použijte hloubkově čisticí pěnu Some By Mi AHA∙BHA∙PHA 30 Days Miracle.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Toner zjemňující a hydratační tonikum 30 ml

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Sada obsahuje: Exfoliační pleťové tonikum AHA BHA PHA 30 Days (Miracle Toner) 30 ml Zklidňující a exfoliační pleťové sérum AHA BHA PHA 30 Days (Miracle Serum) 10 ml Multifunkční pleťový krém AHA BHA PHA 30 Days (Miracle Cream) 20 g Čisticí pleťové mýdlo AHA BHA PHA 30 Days (Miracle Cleansing Bar) 30 g

Objev podobné jako Some By Mi Dárková sada pleťové péče AHA BHA PHA 30 Days

With an Introduction and Notes by Professor Roger Cardinal. University of Kent at Canterbury.Translationsare by Paul Desages (Around the World in Eighty Days) and Arthur Chambers (Five Weeks in a Balloon).JULES VERNE (1828-1905) POSSESSED that rare storyteller''s gift of being able to present the far-fetched and the downright unbelievable in such a way as effortlessly to inspire his reader''s allegiance and trust. This volume contains two of his best-loved yarns, chosen from among the sixty-four titles of Les Voyages Extraordinaires, Verne''s pioneering contribution to the canon of modern science fiction.Around the World in Eighty Days (1873) relates the hair-raising journey made as a wager by the Victorian gentleman Phileas Fogg, who succeeds - but only just! - in circling the globe within eighty days. The dour Fogg''s obsession with his timetable is complemented by the dynamism and versatility of his French manservant, Passepartout, whose talent for getting into scrapes brings colour and suspense to the race against time.Five Weeks in a Balloon (1863) was Verne''s first novel. It documents an apocryphal jaunt across the continent of Africa in a hydrogen balloon designed by the omniscient, imperturbable and ever capable Dr Fergusson, the prototype of the Vernian adventurer.

Objev podobné jako Around the World in 80 Days / Five Weeks in a Balloon - Jules Verne

Some By Mi Bye Bye Blackhead 30 Days Miracle Green Tea Tox Bubble Cleanser, 120 g, Čištění pleti pro ženy, Jednou provždy zamávat s černými tečkami vám pomůže aktivní čisticí pěna Some By Mi Bye Bye Blackhead 30 Days Miracle. Obsažený zelený čaj a BHA kyseliny působí v pórech, které účinně vyčistí, a černé tečky začnou ustupovat. Gelová konzistence se během čištění mění v pěnu a bavit vás tak bude celý proces. Nejen jeho výsledek. Vlastnosti: odstraňuje nečistoty z pórů pomáhá zbavovat černých teček zanechává pleť prozářenou vytváří krémovou pěnu Složení: zelený čaj a granule z konjaku – čistí póry BHA kyseliny – odstraňují černé tečky Jak aplikovat: Menší množství produktu Some By Mi Bye Bye Blackhead 30 Days Miracle naneste v tenčí vrstvě na pleť (jako při nanášení masky). Poté, co se objeví pěna, krouživými pohyby pleť jemně promasírujte s trochou vody a nakonec opláchněte vlažnou vodou.

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Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, 100 ml, Čištění pleti pro ženy, Objevte sílu korejské kosmetiky v boji proti akné. Hloubkově čisticí krémová pěna pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam zbavuje pleť veškerých nečistot, pomáhá odstraňovat odumřelé kožní buňky a zanechává pleť svěží a čistou. Díky obsahu 80 % extraktu z pupečníku asijského a dalších účinných látek redukuje nedokonalosti pleti a chrání ji před podrážděním. Dejte akné sbohem jednou pro vždy a užívejte si hebkou a rozjasněnou pleť. Vlastnosti: zbavuje pleť nečistot, přebytečného mazu a čistí póry redukuje nedokonalosti pleti a zmírňuje projevy akné hydratuje pleť, zklidňuje ji a chrání před podrážděním zanechává ji krásně hladkou, jemnou a rozjasněnou vhodný i pro citlivou a problematickou pleť Složení: 70 % složek přírodního původu AHA kyseliny ‒ zdokonalují texturu pleti 0,5% kyselina salicylová ‒ uvolňuje z pórů nečistoty a kožní maz PHA kyseliny ‒ brání ztrátě vlhkosti a odstraňují odumřelé kožní buňky kalamin ‒ pomáhá regulovat tvorbu kožního mazu komplex Truecica™ ‒ komplex extraktů z pelyňku, listů tea tree a pupečníku asijského výtažek z listů pelyňku japonského ‒ zklidňuje a hydratuje pleť výtažek z listů tea tree ‒ zklidňuje citlivou pleť práškový extrakt z pupečníku asijského ‒ posiluje ochrannou bariéru pleti a chrání ji před podrážděním povrchově aktivní látka z kokosu ‒ vytváří bohatou pěnu, důkladně čistí pleť bez podráždění dermatologicky testováno Jak aplikovat: Aplikujte přiměřené množství čisticí pěny Some By Mi AHA∙BHA∙PHA 30 Days Miracle do vlhké dlaně a napěňte. Rovnoměrně naneste na vlhký obličej, chvíli jemně masírujte a poté pečlivě opláchněte vlažnou vodou.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam hloubkově čisticí pěna pro problematickou pleť, akné 100 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam, 50 ml, Čištění pleti pro ženy, Objevte sílu korejské kosmetiky v boji proti akné. Hloubkově čisticí krémová pěna pro problematickou pleť Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam zbavuje pleť veškerých nečistot, pomáhá odstraňovat odumřelé kožní buňky a zanechává pleť svěží a čistou. Díky obsahu 80 % extraktu z pupečníku asijského a dalších účinných látek redukuje nedokonalosti pleti a chrání ji před podrážděním. Dejte akné sbohem jednou pro vždy a užívejte si hebkou a rozjasněnou pleť. Vlastnosti: zbavuje pleť nečistot, přebytečného mazu a čistí póry redukuje nedokonalosti pleti a zmírňuje projevy akné hydratuje pleť, zklidňuje ji a chrání před podrážděním zanechává ji krásně hladkou, jemnou a rozjasněnou vhodný i pro citlivou a problematickou pleť Složení: 70 % složek přírodního původu AHA kyseliny ‒ zdokonalují texturu pleti 0,5% kyselina salicylová ‒ uvolňuje z pórů nečistoty a kožní maz PHA kyseliny ‒ brání ztrátě vlhkosti a odstraňují odumřelé kožní buňky kalamin ‒ pomáhá regulovat tvorbu kožního mazu komplex Truecica™ ‒ komplex extraktů z pelyňku, listů tea tree a pupečníku asijského výtažek z listů pelyňku japonského ‒ zklidňuje a hydratuje pleť výtažek z listů tea tree ‒ zklidňuje citlivou pleť práškový extrakt z pupečníku asijského ‒ posiluje ochrannou bariéru pleti a chrání ji před podrážděním povrchově aktivní látka z kokosu ‒ vytváří bohatou pěnu, důkladně čistí pleť bez podráždění dermatologicky testováno Jak aplikovat: Aplikujte přiměřené množství čisticí pěny Some By Mi AHA∙BHA∙PHA 30 Days Miracle do vlhké dlaně a napěňte. Rovnoměrně naneste na vlhký obličej, chvíli jemně masírujte a poté pečlivě opláchněte vlažnou vodou.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Acne Clear Foam hloubkově čisticí pěna pro problematickou pleť, akné 50 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit, Čištění pleti pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: multiaktivní krém se zklidňujícím účinkem 20 ml multiaktivní sérum pro problematickou pleť 10 ml zjemňující a hydratační tonikum 30 ml hloubkově čisticí pěna pro problematickou pleť, akné 30 ml Vlastnosti: mix kosmetických produktů pro každodenní použití obsahuje miniverze produktů ideální na cestování regeneruje pleť a předchází jejímu podráždění eliminuje projevy akné Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle AC SOS Kit dárková sada proti akné

Dr. HEDISON 30 Days Daily Collagen Mask, 30 ks, Plátýnkové masky pro ženy, Máte pocit, že vaše pleť zrovna není úplně v kondici a potřebuje něco víc, než jen péči poskytnutou krémem? Pleťová maska Dr. HEDISON 30 Days Daily Collagen Mask skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči, která přinese okamžité zlepšení jejího vzhledu. Vlastnosti: zanechává pleť na dotek hedvábně jemnou navrací pleti pružnost a pocit pohodlí pomáhá vyhladit vrásky a jemné linky zjemňuje hloubkově vyživuje regeneruje pleť Složení: kyselina salicylová – hloubkově čistí, uvolňuje ucpané póry a předchází tvorbě černých teček, napomáhá odlupování odumřelé kůže a odstranění nadměrného mazu Jak používat: Masku opatrně vyjměte z obalu a umístěte na vyčištěný obličej. Nechte působit po dobu uvedenou na obalu. Poté masku opatrně sloupněte.

Objev podobné jako Dr. HEDISON 30 Days Daily Collagen Mask plátýnková maska s kolagenem 30 ks

Taking classic stories from Asia and the West, Pop! Lit for Kids reimagines them into easy-to-read stories that provide the perfect introduction to classic tales. The most well-loved stories from around the world have been adapted into a form that will excite and entertain children everywhere. Readers can embark on new adventures with famous beloved storybook characters. In addition, the books come to life with augmented reality features, giving readers an enhanced experience that they'll never forget!The original adventure novel, Around the World in Eighty Days takes us from England to Egypt to Japan to America, and then back again! Phileas Fogg is a man that like things to be done with military precision. But when he accepts a bet that hinges on him travelling around the world in 80 days, he's in trouble. Along with his butler, Passepartout, Fogg embarks on a thrilling race around the world. Can he beat the clock and win his bet? Or will he lose his fortune trying?

Objev podobné jako Around The World In Eighty Days - Jules Verne

‘Sophie Irwin is an exciting and original voice. She''s a must-buy author for me’ Taylor Jenkins Reid''I simply couldn''t put this book down. Joyous, hilarious and full of sparkling enemies-to-lovers tension, it has everything you could want in a regency romcom’ – Beth O’Leary, The Flat ShareFrom the Sunday Times bestselling author comes a delicious new romance…He wants a wife. She wants to be jilted. This. Is. War.Rich, handsome and titled Lord Ashford has every lady in England longing for his hand in marriage.Everyone, that is, except Miss Lydia Hanworth – the only young woman Ashford wishes to marry.Pressured into accepting Ashford’s proposal, the announcement must be kept secret for ten days. Can Lydia free herself from her obligations before the engagement is publicly announced, without ruining her reputation? You can achieve an awful lot in ten days, after all…Readers LOVE Sophie Irwin:‘LOVED this’ ⭐⭐⭐⭐⭐‘Sophie Irwin – she is such a fresh, fun, witty writer in this space. I''d read anything she wrote’ ⭐⭐⭐⭐⭐‘An excellent, delightful, refreshing Regency Romance’ ⭐⭐⭐⭐⭐‘What an absolute treat’ ⭐⭐⭐⭐⭐‘Inhaled it. Loved it’ ⭐⭐⭐⭐⭐‘Fun, light and romantic’ ⭐⭐⭐⭐⭐‘20 stars out of 5!! This book was a balm to my soul’ ⭐⭐⭐⭐⭐‘It is going to become a go-to favourite’ ⭐⭐⭐⭐⭐‘An absolute must read for fans of Regency romance’ ⭐⭐⭐⭐⭐‘So enjoyable, unpredictable, wonderful characters, just SO GOOD’ ⭐⭐⭐⭐⭐

Objev podobné jako How to Lose a Lord in Ten Days - Sophie Irwin

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cream, 60 ml, Pleťové krémy pro ženy, Sužuje vás matná, podrážděná pleť trpící na akné? Svěřte se do rukou účinných ingrediencí, kterými je multiaktivní krém Some By Mi AHA∙BHA∙PHA 30 Days Miracle nabitý, a posilte tak svoji kožní bariéru. Výsledky v podobě hladké, rozjasněné tváře bez nedokonalostí si okamžitě zamilujete. Stejně jako nemastnou texturu, díky níž bude péče o pleť příjemným startem i koncem vašeho dne. Vlastnosti: eliminuje nedokonalosti pleti reguluje tvorbu kožního mazu stahuje rozšířené póry zanechává pleť hladkou a zářivou zklidňuje podrážděnou pleť posiluje kožní bariéru nemastná textura Složení: kyseliny AHA, BHA, PHA – eliminují nedokonalosti, regulují kožní maz přírodní extrakt z listů čajovníku – poskytuje vyhlazení a rozjasnění pleti pupečník asijský – posiluje kožní bariéru dermatologicky testováno Jak aplikovat: Krém Some By Mi naneste v přiměřeném množství na konečky prstů a jemně vmasírujte do celého obličeje.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Cream multiaktivní krém se zklidňujícím účinkem 60 ml

Some By Mi AHA∙BHA∙PHA 30 Days Miracle Truecica Clear Pad, 70 ks, Čištění pleti pro ženy, Veškeré nečistoty, ale i odumřelé kožní buňky odstraní z pleti exfoliační polštářky Some By Mi AHA∙BHA∙PHA 30 Days Miracle Truecica Clear Pad. Díky svému hloubkovému působení a exfoliačním účinkům pomůžou předcházet vzniku nedokonalostí, jako jsou například ucpané póry, černé tečky či mdlý tón a zašedlost pleti. Vlastnosti: působí proti nedokonalostem reguluje tvorbu kožního mazu zmírňuje projevy akné efektivně čistí póry má zklidňující účinky exfoliační účinek hloubkově hydratuje pro problematickou pleť Jak používat: Nepoužívejte častěji než 2× denně. Vyhněte se oblasti očí.

Objev podobné jako Some By Mi AHA∙BHA∙PHA 30 Days Miracle Truecica Clear Pad čisticí tampónky pro problematickou pleť, akné 70 ks

Help Sleepy Bear get ready for bed in this interactive story from bestselling author Tom Fletcher - now available as a board book!OH, LOOK! A bear has wandered into your book!And - what''s that noise? He''s yawning! He looks like he''s ready for bed.Can you help him drift off to sleep?This warm, gentle adventure combines interactive fun with a night-time routine to help little ones wind down before they go to bed - and is now available as a board book.Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE!Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores when to use inside and outside voicesThere''s a Wolf in Your Book: explores the magic of storytelling

Objev podobné jako There's a Bear in Your Book - Tom Fletcher

Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE! Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores when to use inside and outside voicesThere''s a Wolf in Your Book: explores the magic of storytelling

Objev podobné jako There’s a Bunny in Your Book - Tom Fletcher

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Having assured the members of London''s exclusive Reform Club that he will circumnavigate the world in 80 days, Fogg - stiff, repressed, English - starts by joining forces with an irrepressible Frenchman, Passepartout, and then with a ravishing Indian beauty, Aouda. Together they slice through jungles, over snowbound passes, even across an entire isthmus - only to get back five minutes late. Fogg faces despair and suicide, but Aouda makes a new man of him, able to face even the Reform Club again. Around the World in Eighty Days (1872) contains a strong dose of post-Romantic reality plus extensive borrowing from the author''s own Journey to England and Scotland - but not a shred of science fiction. Its modernism lies instead in the experimental literary technique, with parallel plots, a narrator constantly made to look foolish, four characters in search of their own unconscious, and a unique twisting of space and time. Verne''s classic, a bestseller for over a century, has never appeared in a critical edition before. William Butcher''s stylish new translation moves as fast and as brilliantly as Fogg''s own journey. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Around the World in Eighty Days - Jules Verne

Travel worldwide in this illustrated chapter-book retelling of Around the World in Eighty Days, part of the bestselling Classic Starts® series that has sold more than 8 million copies! Whether it’s by foot, camel, boat, or train, Phileas Fogg is determined to travel across the world in 80 days. Will he win his race against the clock? And who is the man following in Fogg’s footsteps wherever he goes? This retelling is the perfect way to introduce the joy of traveling to young readers. The book also includes discussion questions.

Objev podobné jako Classic Starts®: Around the World in Eighty Days - Jules Verne

It feels good to be loved. When we love ourselves and others, we fell better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.

Objev podobné jako 30 Days To Love - Rhonda Sciortino

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Help Messy Witch tidy up your book in this interactive Halloween treat from Tom Fletcher - now available as a board book!HOCUS POCUS!There''s a witch in your book and she''s making a terrible mess.Can you use your own magic to show Messy Witch who''s boss and help her keep your book tidy?A brilliantly interactive picture book from bestselling author Tom Fletcher - now available as a board book.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine fun

Objev podobné jako There's a Witch in Your Book - Tom Fletcher

Now on BBC! Watch Jules Verne''s exciting classic adventure reimagined as an eight-part series starring David Tennant as Phileas Fogg.Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition of Around the World in Eighty Days features an afterword from John Grant.On a seemingly normal day at the exclusive Reform Club, Phileas Fogg, a gentleman of great wealth and exacting tastes, makes an extraordinary £20,000 wager; he will perform an impossible feat and circumnavigate the globe in just eighty days. Accompanied only by his new French valet, the steady Passepartout, he sets off on a thrilling journey. Adventure, chaos and romance ensue as Fogg and Passepartout harness the new power of steam to escape their ever-increasing enemies and beat the clock.

Objev podobné jako Around the World in Eighty Days - Jules Verne

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that''s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

___________________________________________'An atmospheric novel, with a magnificently unreliable narrator . . . McGrath is a connoisseur of this literary tradition.' Financial Times'The pleasure in a Patrick McGrath novel is the travelling, not the arrival, and this is a rare novel that has pleasure on every page.' The Times'Unfailingly deft in his handling of trauma and deceit.' Guardian___________________________________________'Let there be no more of this clucking and wheedling. Oh Pa, are you sure? Or: Oh Francis, is this really a good idea? Let me be clear. I am always sure, and it is always a good idea.'An old man is sleeping fitfully. It's too hot. The air is thick with Spanish Jasmine floating in from his overgrown garden. And he's not sure whether he'll be woken by General Franco sitting on the end of his bed. It's 1975 and Francis McNulty is nearing the end of his life but feeling far from peaceful. A veteran of the Spanish Civil War, he is tormented by grief and guilt about a brief, terrible act of betrayal from that time; and he's started seeing his old nemesis on the street, in the garden and now in his bedroom. Neither he nor his daughter Gillian, who lives with him in Cleaver square, know what to do. When Gillian announces her impending marriage to a senior civil servant, Francis realises that he must adapt to new circumstances - and that the time has come to confront his past once and for all. ___________________________________________'McGrath is a conjuror of fine detail . . . a master of the unreliable narrator - the best in the business.' JOHN SELF, The Times'Wonderful. So atmospheric, engaging and engrossing . . . all the characters and relationships were superb.' CATHY RETZENBRINK'This is a wonderful, thrilling novel . . . in Last Days in Cleaver Square McGrath has broken through to new depths of insight and emotion.' JOHN BANVILLE'It has a wonderful otherworldly quality that keeps you turning the pages . . I can't think of anything else quite like it. It weaves a kind of spell.' RACHEL JOYCE

Objev podobné jako Last Days in Cleaver Square - Patrick McGrath

Rediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this epic edition of Around the World in Eighty Days. One night, Phileas Fogg bets his companions that he can travel across the world in just eighty days, and the very next day he sets out from the port of Dover with his servant Passeportout to achieve his aim. Passing through exotic lands and dangerous places, they seize whatever transportation is at hand - whether train or elephant - always racing against the clock. Despite countless surprises along the way and a last-minute setback, that could make all the difference, will Phileas win his bet?

Objev podobné jako Around the World in Eighty Days - Jules Verne

In H. G. Wells' science fiction book In the Days of the Comet (1906), when a comet forces "the nitrogen of the air, the ancient azote," to "transform out of itself," mankind is "exalted." As a result, there is peace on earth and goodwill toward all people. Our atmosphere is one of happiness and beauty.The prologue and epilogue of "The Man Who Wrote in the Tower" are written by an unidentified narrator. In Book I, William ("Willie") Leadford, who was "third in the office staff of Rawdon's pot-bank [a facility where pottery is created] in Clayton," leaves his employment at the same moment that industrial Britain is devastated by a slump brought on by American dumping. Leadford, who was converted to socialism by his friend "Parload," attributes his miserable living situation on racial injustice. The exact date of the incident is unknown.Leadford awakens at the beginning of Book II, when he is intensely aware of the beauty in the world and has a kind and giving attitude toward other people. Verrall, Leadford, and Nettie have a passionate conversation about their futures at the start of Book III. By her "uncomfortable awareness of significant moral inequalities," the author is worried.

Objev podobné jako In the Days of the Comet - Herbert George Wells

In Journey to the Centre of the Earth, an obsessive German professor and his nephew travel towards the earth’s core in the steps of a medieval explorer beneath an Icelandic volcano where they discover a lost world. Twenty Thousand Leagues Under the Sea is famous for its portrayal of the Byronic Captain Nemo and his submarine, the Nautilus, in which he explores the ocean while wreaking vengeance on mankind for their wickedness. In Around the World in Eighty Days, a starchy Englishman suspected of robbing the Bank of England accepts a bet that he cannot circumnavigate the globe in that time, and proceeds to do so, accompanied by his resourceful valet, Passepartout.The three novels combine fantasy and rich local colour with true learning and cod science in a mixture which attracts readers of all ages.

Objev podobné jako Journey to the Centre of the Earth, 20,000 Leagues Under The Sea, Round the World in Eighty Days - Jules Verne

Elevate your vocabulary in just thirty days with this informative, fun, and accessible guide to utilizing powerful language.Do you occasionally misuse or misunderstand certain words? Do you sometimes find yourself at a loss to express exactly what you mean? Are you tired of having people seemingly talk “above” you? If you answered “yes” to any of these questions, then 30 Days to a More Powerful Vocabulary is the perfect solution. Millions of people have improved their academic performance, job skills, and self-esteem just by spending fifteen minutes a day completing the simple exercises and self-tests within this bestselling guide. You will learn, step-by-step, how to increase your language power with word roots, find persuasive words to sell your ideas, and learn new words daily with a full pronunciation key. Whether you’re a student or simply wanting to expand your vocabulary, you can enjoy a more intimate comprehension of the English language in just one month!

Objev podobné jako 30 Days to a More Powerful Vocabulary - Norman Lewis, Wilfred Funk

After the success of 2017''s Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication. But they still have no guide to satisfy their desire to tell a visual story in a very simple way. That is why the author has now written Visual Doing. This book will fulfil this desire, not by drilling deeper into the advice in the first book, but by "undeepening" Chapters 3 and 4. These chapters, both about drawing in visual business settings, are now broken down into ready-to-implement skills and tools. Visual Doing will improve your visual craftsmanship and broaden your skillset. It''s a practical and accessible handbook for incorporating visual thinking into your daily business and communication. The author leads you through a new range of exercises, techniques and subjects which will help you to tell your own visual story. It takes a look at these subjects from different perspectives: "me as an individual", "we as a team" and "us as a company". It helps you to clarify complex information, pitch innovative strategies and foster a visual culture within your organisation. Learn how to show and share your ideas in a fun, clear and compelling way so you can inspire, engage and activate yourself and others.

Objev podobné jako Visual Doing: Applying Visual Thinking in your Day to Day Business - Willemien Brand

Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

Celebrity dog behaviourist Leon Towers gives owners a plan for training any canine out of challenging behaviour in three easy steps. Fix any problem and become your own dog behaviourist in three easy steps. Does your dog have a rogue recall? Is your garden a canine race track? Are you fed up with your pup barking every time you open the door? By looking at three things: environment, family group, and enforced habits, qualified dog behaviourist and nutritionist, Leon Towers, promises to transform any challenging canine behaviour - from biting to barking, and aggression to separation anxiety. Drawing on science-backed strategies and decades of experience, Leon''s approach has improved the lives of over 10,000 dogs so far. In this stress-free guide, he puts himself in your living room, and offers readers a personalized, easy-to-follow training plan, covering diet, exercise, mental stimulation, and more. Including real-life case studies, a breakdown of all the theory, and a treasure trove of handy do''s and don''ts, you''ll not only shape up your four-legged friend, but also, sustain lasting, life-long results. Grab some treats, a squeaker, and a long (ish) leash, and let Leon turn you into the ultimate dog behaviourist, right from the comfort of your own den!

Objev podobné jako Fix Your Dog in Three Easy Steps - Leon Towers