mindfulness in drawing wendy ann greenhalgh

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

věšák na boty Wenko Atlas
náhradní náplň do odvlhčovače Wenko levandule
Wenko náhradní bloky do odvlhčovače
odvlhčovač Wenko Cube náhradní náplň
rustikální servírovací vozík Wenko
náhradní náplň do odvlhčovače Wenko 2 kg
náhradní bloky pro odvlhčovač Wenko
Wenko Herkules úložné koše
tmavě modrá textilní skříň Wenko
Wenko Wing stolička s vakem 33 litrů
Wenko odpadkový koš do koupelny a kanceláře
nastavitelná vanová sedačka SECURA WENKO
Wenko Brasil 6,5 litrů taupe
příčníky ROOF RACK IN 1 pro vozidla s hagusy
teleskopická vertikální tyč Wenko Herkules
škrabadlo pro kočky INGA béžové

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

''A kaleidoscopic portrait of post-war queer life'' Guardian''Fascinating'' The Times''Absorbing, illuminating, highly entertaining and often very funny'' Spectator''Fascinating, bitchy, humorous and shocking'' Time OutFOR NEARLY 60 YEARS Mr George Lucas led a double life. A mild-mannered civil servant by day, by night he was a fixture of London''s colourful underground gay scene - a twilight world of petty crime, louche pubs and public toilets. He was also an obsessive diary writer. Beginning in the early 1960s, Mr Lucas had a passionate and fraught affair with a rent boy associate of the Kray twins known as Irish Peter, one of many men Mr Lucas paid for sex. Together, Irish Peter and Mr Lucas represent the spectrum of gay criminality prior to the partial decriminalisation of gay sex in 1967. When Mr Lucas died in 2014, he left his diaries to the journalist Hugo Greenhalgh. The Diaries of Mr Lucas combines Mr Lucas''s deliciously indiscreet recollections of a life spent sometimes literally in the shadows with Greenhalgh''s commentary - this is gay London like it''s never been seen before.

Objev podobné jako The Diaries of Mr Lucas - Hugo Greenhalgh

''A kaleidoscopic portrait of post-war queer life'' Guardian''Fascinating'' The Times''Absorbing, illuminating, highly entertaining and often very funny'' Spectator''Fascinating, bitchy, humorous and shocking'' Time OutFOR NEARLY 60 YEARS Mr George Lucas led a double life. A mild-mannered civil servant by day, by night he was a fixture of London''s colourful underground gay scene - a twilight world of petty crime, louche pubs and public toilets. He was also an obsessive diary writer. Beginning in the early 1960s, Mr Lucas had a passionate and fraught affair with a rent boy associate of the Kray twins known as Irish Peter, one of many men Mr Lucas paid for sex. Together, Irish Peter and Mr Lucas represent the spectrum of gay criminality prior to the partial decriminalisation of gay sex in 1967. When Mr Lucas died in 2014, he left his diaries to the journalist Hugo Greenhalgh. The Diaries of Mr Lucas combines Mr Lucas''s deliciously indiscreet recollections of a life spent sometimes literally in the shadows with Greenhalgh''s commentary - this is gay London like it''s never been seen before.

Objev podobné jako The Diaries of Mr Lucas - Hugo Greenhalgh

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Learn the art of creating elegantly simple line drawings with this step-by-step introduction. Written and illustrated by French artist Frédéric Forest, who is internationally renowned for his expressive, minimal artwork, The Art of the Line in Drawing presents an overview of his technique and creative process, followed by a series of progressive lessons organized by subject.  Line Drawing. Definitions, origins, basic skills. Supplies. Tools for mark-making, types of paper; choosing the right inks, working with values, additional tools. Getting Started. Setting up your workspace, testing your materials, choosing your subject. Drawing from a Model. Figures, portraits, hands and feet, other physical details. Drawing from a Photograph. Nature, landscapes, still lifes, flowers, cats, horses, wildlife, objects, interiors, buildings, houses. Creative Inspirations. Thinking outside the box, same pose, different shapes, looking at what you’ve made, correcting mistakes, choosing the final piece, showcasing your artworks. The Art of the Line in Drawing gives you the insights and step-by-step tutorials you need to master this expressive approach to drawing.

Objev podobné jako Art of the Line in Drawing - Frederic Forest

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

**OVER HALF A MILLION COPIES SOLD****A TIMES MEMOIR OF THE YEAR **''The best royal book by miles . . . funny, gossipy and riveting''JANE RIDLEY, SPECTATOR''If your jaw doesn''t drop at least three times every chapter, you''ve not been paying proper attention''SUNDAY TIMESA Maid of Honour at the Queen''s Coronation and former Lady in Waiting to Princess Margaret, Anne Glenconner has spent her life as a friend of the royal family. In this bestselling memoir, she looks back on an extraordinary life full of glamour, drama and tragedy.The eldest child of the 5th Earl of Leicester, Anne knew as a daughter she would not inherit the family fortune and was instead brought up to secure an eligible husband. Her marriage to the charismatic Colin Tennant - later Lord Glenconner - would prove a test of every strength she possessed, while her friendship with Princess Margaret, which began in childhood, grew ever closer.From the tragic loss of two of her grown-up sons to the cruel surprise of her late husband''s final will, Lady in Waiting is Anne Glenconner''s remarkable testament to the resilience and humour that define her as she emerges from the shadow of her husband and the crown, reminding ... Unknown localization key: "more"

Objev podobné jako Lady in Waiting - Anne Glenconnerová

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

A Lesson in Dying is the first mystery novel in the Inspector Ramsay series by Ann Cleeves, author of the Shetland and Vera Stanhope crime series.Who hung the headmaster in the playground on the night of the school Halloween Party?Almost everyone in Heppleburn either hated or feared the viper-tongued Harold Medburn. Inspector Ramsay is convinced it was the headmaster’s enigmatic wife but Jack Robson, school governor and caretaker, is determined to prove her innocence.With the help of his restless daughter Patty, Jack digs into the secrets of Heppleburn, and uncovers a cesspit of lies, adultery, blackmail and madness . . .Continue the classic whodunit series with Murder in My Backyard.Ann Cleeves Classic Crime - engaging mysteries to savour, beloved characters to meet again.

Objev podobné jako A Lesson in Dying - Ann Cleevesová

Ann Cleeves Classic Crime - engaging mysteries to savour, beloved characters to meet againA Bird in the Hand is the first novel featuring George and Molly Palmer-Jones by Ann Cleeves, author of the Shetland and Vera Stanhope crime series.In England’s birdwatching paradise, a new breed has been sighted – a murderer . . .Young Tom French is found dead, lying in a marsh on the Norfolk coast, with his head bashed in and his binoculars still around his neck. One of the best birders in England, Tom had put the village of Rushy on the birdwatching map. Everyone liked him. Or did they?George Palmer-Jones, an elderly birdwatcher who decides quietly to look into the brutal crime, discovers mixed feelings aplenty. Still, he remains baffled by a deed that could have been motivated by thwarted love, pure envy, or something else altogether.But as he and his fellow ‘twitchers’ flock from Norfolk to Scotland to the Scilly Isles in response to rumours of rare sightings, George – with help from his lovely wife, Molly – gradually discerns the true markings of a killer. All he has to do is prove it . . . before the murderer strikes again.

Objev podobné jako A Bird in the Hand - Ann Cleevesová

Murder in My Backyard is the second mystery novel in the Inspector Ramsay series by Ann Cleeves, author of the Shetland and Vera Stanhope crime series.No one in Heppleburn has a bad word to say about Alice Parry . . . but here she is, murdered in her own backyard on a bitter St. David’s Eve.When detective Stephen Ramsay starts asking questions in the village, a more ambiguous picture begins to emerge. Yes, old Mrs. Parry was loved by everyone, but sometimes her kindness had caused trouble. Yes, her two nephews were devoted to her, but they didn’t really want her interfering in their rather complicated personal lives. Even among her neighbours, Alice Parry’s helpfulness had sometimes misfired; and after her death, tension tight as a clenched fist grips the uneasy village.Meanwhile, the suspects keep rolling in, and Heppleburn’s friendly neighbourhood killer continues his nasty piece of work . . .Continue the classic whodunit series with A Day in the Death of Dorothea Cassidy.Ann Cleeves Classic Crime - engaging mysteries to savour, beloved characters to meet again.

Objev podobné jako Murder in My Backyard - Ann Cleevesová

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

Nineteenth-century women in British society may have seemed governed by a patriarchal model that reserved power and privilege for men, but women gradually and persuasively challenged not only the ideas of ‘separate spheres of society’ but the influence of Queen Victoria herself.Drawing on a wide range of archival sources, case studies and character portraits, Anne Louise Booth explores the character and influence of the Victorian society woman in both town and country. By examining defining moments in history and the roles these women played in shaping and redefining society, the changing world of the Victorian society woman is brought vividly to life.Seeking to understand women as individuals in the context of their world, and developing a complete picture of a changing social landscape, Anne Louise Booth paints a compelling and illuminating portrait of the lives of women in Victorian society.

Objev podobné jako Women in Victorian Society - Anne Louise Booth

Ann Cleeves Classic Crime - engaging mysteries to savour, beloved characters to meet againA Bird in the Hand is the first novel featuring George and Molly Palmer-Jones by Ann Cleeves, author of the Shetland and Vera Stanhope crime series.In England’s birdwatching paradise, a new breed has been sighted – a murderer . . .Young Tom French is found dead, lying in a marsh on the Norfolk coast, with his head bashed in and his binoculars still around his neck. One of the best birders in England, Tom had put the village of Rushy on the birdwatching map. Everyone liked him. Or did they?George Palmer-Jones, an elderly birdwatcher who decides quietly to look into the brutal crime, discovers mixed feelings aplenty. Still, he remains baffled by a deed that could have been motivated by thwarted love, pure envy, or something else altogether.But as he and his fellow ‘twitchers’ flock from Norfolk to Scotland to the Scilly Isles in response to rumours of rare sightings, George – with help from his lovely wife, Molly – gradually discerns the true markings of a killer. All he has to do is prove it . . . before the murderer strikes again.

Objev podobné jako A Bird in the Hand - Ann Cleevesová

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Objev podobné jako Mindfulness in Baking - Julia Ponsonby

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Wendy Allen’s Portrait in Mustard celebrates sex and pleasure, whilst registering the risks of intimacy for straight women in a world where men’s pleasure often comes first. This collection is alive with references to the arts and fashion. The sensuality of the poems riffs off Barbara Hepworth’s sculptures, Jean Rhys’s fiction, and Anais Nin’s erotica, but there are also poems inspired by Des’ree, the West Side Story song ‘America’, a Mulberry handbag, and Richard Curtis movies. Via the unabashed tones of mustard yellow and metaphors of fruit and art, Allen’s poems create a manifesto for women’s independence, autonomy and joy. These are explicit, honest poems which embrace sex as an integral part of relationships and love.

Objev podobné jako Portrait in Mustard - Wendy Allen

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

Fresh ideas and techniques for the rapidly evolving area of three-dimensional textiles.Leading textile artist Ann Goddard takes three-dimensional textiles to a new level in this practical book. Drawing inspiration from natural landscapes, organic material and a concern for the environment, Ann''s work combines textile and non/textile elements with construction. Linen, loose fibres, paper and yarn are complemented by seemingly unlikely materials including concrete, wood, lead and bark. Fragile is juxtaposed with hard, natural with man-made, beauty with imperfection. The techniques range from stitching, wrapping, couching, and knotting to sawing, drilling, and casting. In this book, previously separate art media are combined to create eclectic works; boundaries are crossed, expectations challenged and categorisation rejected.Mixed Media Textile Art in Three Dimensions takes a linear look at the creative process from themes, research and experimentation through to preparing elements, conveying meaning and constructing three-dimensional forms, encouraging you to broaden your horizons in textile work.Brimming with beautiful artwork from the author and featuring the work of some inspiring and exciting artists creating three-dimensional constructions.

Objev podobné jako Mixed Media Textile Art in Three Dimensions - Ann Goddard

Náhradní náplň obsahuje 3 bloky granulí po 1 kg s levandulovou vůní pro odvlhčovače Wenko. Každý blok účinně snižuje vlhkost až 3 měsíce v prostorách do 80 m³ a chrání před plísní a zápachem. Funguje bez elektřiny na bázi chloridu vápenatého.

• 3 bloky po 1 kg s levandulovou vůní
• Účinné až 3 měsíce v místnostech do 80 m³
• Funguje bez elektřiny, chrání před vlhkostí a plísní
• Vhodné pro odvlhčovače Wenko (např. Cube, Drop)

Objev podobné jako Wenko Náhradní náplň do odvlhčovače s vůní levandule, 3 x 1 kg

Odpadkový koš Wenko Brasil s výkyvným víkem má objem 6,5 litru a je vyroben z odolného nerozbitného plastu. Elegantní design v barvě taupe s pochromovaným víkem se hodí do koupelny nebo na toaletu. Hladký povrch usnadňuje čištění a zajišťuje hygienické používání.

• Elegantní design v barvě taupe s kontrastním pochromovaným víkem
• Nerozbitný a lehký plast s dlouhou životností a snadnou údržbou
• Výkyvné víko pro pohodlné vhazování a diskrétní skrytí obsahu
• Objem 6,5 litru ideální pro každodenní drobný odpad do koupelny nebo na toaletu

Objev podobné jako Wenko Odpadkový koš s výkyvným víkem Brasil 6,5 l, taupe

Kuchyňský vozík Wenko Landhaus kombinuje venkovský styl s praktickými funkcemi, včetně tří úložných úrovní, posuvných dveří a čtyř koleček. Je vhodný pro servírování, ukládání kuchyňského vybavení nebo jako domácí bar. Díky brzdicím kolečkům a bočnímu držáku na utěrku zajišťuje stabilitu a snadnou manipulaci.

• Tři úložné úrovně a posuvná dvířka pro organizaci kuchyňských potřeb.
• Čtyři kolečka s hladkým chodem, z toho dvě s brzdou pro snadný pohyb a stabilitu.
• Boční držák na utěrku slouží zároveň jako madlo pro manipulaci.
• Robustní konstrukce v útulném venkovském designu s bílým rámem a deskou v dekoru jasanu.

Objev podobné jako Wenko Kuchyňský vozík Landhaus, 80 × 40 × 88,5 cm

Závěsný sušák na prádlo Wenko nabízí až 8 metrů sušící plochy při montáži na dveře nebo stěnu. Konstrukce z kovu s ABS plastem zahrnuje tři nastavitelná ramena a šest háčků. Je kompatibilní s dveřmi o tloušťce 2 cm nebo 4 cm a balení obsahuje i hardware pro pevnou montáž.

• Závěsné řešení šetří podlahový prostor
• Poskytuje až 8 metrů sušící plochy
• 3 nastavitelná sklopná ramena a 6 háčků
• Možnost montáže na dveře nebo napevno na zeď

Objev podobné jako Wenko Sušák prádla závěsný na dveře, 8 m

Nástěnný kuchyňský organizér Wenko Magna v černé barvě kombinuje kov a bambus. Nabízí poličku na koření, držáky na papírové a látkové utěrky a šest háčků na náčiní. Upevňuje se magnetem na kovové povrchy nebo pomocí přiložené oboustranné lepicí pásky.

• Magnetické uchycení pro snadnou instalaci na kovové povrchy
• Multifunkční design s poličkou na koření, držáky na utěrky a háčky na náčiní
• Kvalitní kovová konstrukce doplněná bambusovými tyčemi
• Černý design s přírodním dřevem vhodný pro moderní i venkovské kuchyně

Objev podobné jako Wenko Nástěnný kuchyňský organizér Magna, černá

Skříň Wenko Air o rozměrech 160 x 50 x 75 cm je vyrobena z recyklované prodyšné textilie na kovové konstrukci. Nabízí šatní tyč, horní polici a spodní úložný prostor, přičemž přední zip umožňuje pohodlný přístup. Díky skládacímu provedení je vhodná jako mobilní úložné řešení do různých prostor.

• Šatní tyč, horní police a spodní úložný prostor pro organizované ukládání.
• Prodyšný potah z recyklované netkané textilie udržuje obsah svěží.
• Stabilní kovová konstrukce s rychlou montáží a možností složení pro uskladnění.
• Přední zip zajišťuje snadný přístup a ochranu před prachem.

Objev podobné jako Wenko Skládací skříň z recyklované textilie s policí Air, 160 x 50 x 75 cm

SHORTLISTED FOR THE WALCOTT PRIZE‘Her poetry stands unsurpassed in its popularity and technical accomplishment – there’s no better contemporary writer of forms such as the triolet – and in the wit, acuity and seriousness of purpose with which she shows us what it is to be human.’ GuardianThis volume comprises the full poetic works of one of our wittiest, most beloved writers, and includes many previously uncollected poems.When Making Cocoa for Kingsley Amis was published in 1986, Wendy Cope became that rarest of creatures: a celebrated poet who was also a best-seller. Her artful combination of insight and wit made an extraordinary impact in poems that cocked a gentle snook at the pomposity of a literary world hitherto dominated by men.Through four further collections, Cope has continued to delight her readers while finding a whole new generation of enthusiasts when her poem ‘The Orange’ went viral. Together these poems catalogue the desires and fears that underlie our ordinary existences – love and heartbreak, disappointment and a hard-won capacity to find happiness, even if only in the form of a poem.. In their profound attention to and encapsulation of the everyday, these poems serve to make our own lives the more ... Unknown localization key: "more"

Objev podobné jako Collected Poems - Cope Wendy

In this second edition of the book Public Relations in Asia Pacific, Mary Devereux and Anne Peirson-Smith have updated content regarding theory and provide examples of growing professionalism and cultural accommodation in the practice and management of public relations in some of the world’s fastest expanding Asian economies. They offer a carefully drawn Public Relations road map, in both strategic and practical terms, for all manner of entities, for profit, and not-for-profit, on how to strategically establish and maintain effective relationships with numerous stakeholders for competitive advantage.Public Relations in Asia Pacific develops and applies a core theoretical framework, providing the foundation for understanding the need for cultural adaptivity in managing strategic communication across the varied cultures of the Asia Pacific region. This updated volume also delivers a value-added and critical focus, on both the operations of public relations in the Global South, in addition to foregrounding the importance of this vital region as an economic driver in the wake of a new economic world order.Public Relations in Asia Pacific is a ‘must read’ for those interested in pursuing public relations careers and those studying the profession, in addition to being an up to the minute, first-rate refresher for established professionals.

Objev podobné jako Public Relations in Asia Pacific - Anne Peirson-Smith, Mary Devereux

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

A COLLECTION OF 18 SHORT STORIES OF MURDER, MYSTERY AND MAYHEM Throughout her distinguished career, Ann Granger has penned an array of hugely entertaining and gripping short stories. To mark her thirtieth anniversary as a crime writer, eighteen of these compelling mysteries have been brought together to delight and enthral crime fans everywhere. From a nosy neighbour who trusts no one to a jealous nephew protecting his inheritance, and from a ghostly apparition on a cruise ship to an Oxford undergraduate who cannot escape his past, Ann''s short stories transport readers from the Highlands of Scotland to the rugged coast of Cornwall and from the Victorian era to the present day. In each story there is an intriguing mystery to captivate the most avid crime fan, making this a collection to treasure.

Objev podobné jako Mystery in the Making - Ann Granger

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

Anne Brontë, the youngest and most enigmatic of the Brontë sisters, remains a bestselling author nearly two centuries after her death. The brilliance of her two novels – Agnes Grey and The Tenant of Wildfell Hall – and her poetry belies the quiet, yet courageous girl who often lived in the shadows of her more celebrated sisters. Yet her writing was the most revolutionary of all the Brontës, pushing the boundaries of what was acceptable.This revealing new biography opens Anne’s most private life to a new audience and shows the true nature of her relationship with her sister Charlotte.

Objev podobné jako In Search of Anne Bronte - Nick Holland

Indonesia, the world''s largest archipelago, is a true diver''s paradise!The tropical seas around Indonesia''s 17,000 islands span several ecological zones and host the greatest variety of marine life and biodiversity found anywhere on this planet. These warm, crystal-clear waters are home to stunning coral reefs, deep trenches and shipwrecks—not to mention majestic creatures ranging from seahorses to fish, whales, dolphins, sharks and manta rays.The Ultimate Guide to Diving in Indonesia is the first and only comprehensive guidebook dedicated entirely to Indonesia''s unique and exciting dive sites and facilities. Seasoned dive instructor and long-time Bali resident Sarah Ann Wormald presents descriptions and photos for each major dive site, including recommendations for the best operators and services to use. Maps of each area, marine life and conservation stories, and detailed travel tips from a local expert help to guide you in planning your visit.This updated and expanded third edition features many new photos, dive operators and dive sites that have surfaced over the past few years. Unique highlights include the burgeoning night-time blackwater diving scene, wall diving around Selayar Island and whale and dolphin watching off the coast of Alor.Wormald covers each major region in Indonesia in detail, among them:Bali — "The ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Diving in Indonesia - Sarah Ann Wormald

Rohová police Wenko Louisa s dvěma patry z akáciového dřeva a bílého kovového rámu má rozměry 30 × 30 × 33 cm a hloubku polic 11 cm. Díky protiskluzovým nožkám je stabilní a vhodná do kuchyně, koupelny nebo pracovny. Lze ji kombinovat s dalšími policemi řady Louisa.

• Kompaktní rohová police se dvěma patry šetří místo.
• Kvalitní kombinace akáciového dřeva a bílého kovového rámu.
• Protiskluzové nožky zajišťují stabilitu a chrání povrch.
• Univerzální využití v kuchyni i dalších místnostech.

Objev podobné jako Wenko Kuchyňská rohová police z akácie Louisa, 2 patra, 30 × 30 × 33 cm

Rohová police Wenko Louisa s rozměry 30 × 30 × 15 cm je vyrobena z akáciového dřeva a bílého kovu. Nabízí praktický úložný prostor pro kořenky, dózy nebo dekorace. Díky protiskluzovým nožkám je stabilní a šetrná k povrchům.

• Kompaktní rohová police optimalizuje využití prostoru na pracovní desce.
• Elegantní kombinace akáciového dřeva a bílého kovového rámu.
• Protiskluzové nožky zajišťují stabilitu a chrání povrch.
• Univerzální využití v kuchyni, koupelně nebo obývacím pokoji.

Objev podobné jako Wenko Kuchyňská rohová police z akácie Louisa, 1 patro, 30 × 30 × 15 cm

Koš na čisté prádlo Wenko Bahari má pevný bambusový rám a šedý vak z netkané textilie s objemem 50 litrů. Je stabilní, skládací a má postranní otvory pro přenášení. Hodí se do koupelny, ložnice nebo prádelny jako ekologický doplněk.

• Pevný bambusový rám zajišťuje stabilitu a dlouhou životnost.
• Vak z odolné netkané textilie s objemem 50 l je praktický pro ukládání prádla.
• Skládací konstrukce a postranní madla usnadňují přenášení a skladování.
• Elegantní šedý design s přírodním bambusem se hodí do různých interiérů.

Objev podobné jako Wenko Koš na čisté prádlo z netkané textilie Bahari 50 l

Rohová police Wenko Lou s rozměry 30 × 30 × 33 cm efektivně využívá volné rohy kuchyňské linky. Skládá se z černého kovového rámu a dvou bambusových polic s rozestupem 20 cm. Díky kompaktním rozměrům a přírodnímu vzhledu je vhodná i do dalších místností.

• Kompaktní rozměry 30 × 30 × 33 cm vhodné i do menších prostor
• Dvě police z odolného bambusu s rozestupem 20 cm
• Stabilní černá kovová konstrukce s moderním designem
• Univerzální využití v kuchyni, koupelně nebo obývacím pokoji

Objev podobné jako Wenko Kuchyňská rohová police Lou, 2 patra, 30 × 30 × 33 cm

Skládací skříň Wenko Deep Black o rozměrech 160 × 50 × 75 cm nabízí úložný prostor s policí a šatní tyčí. Je vyrobena z pevné kovové konstrukce s omyvatelným potahem a umožňuje snadnou montáž bez nářadí. Po složení šetří místo, což ji činí vhodnou pro menší byty nebo dočasné využití.

• Snadná montáž bez nářadí a možnost složení pro úsporu místa.
• Stabilní kovová konstrukce s omyvatelným potahem PEVA chránícím před prachem.
• Univerzální využití díky šatní tyči a horní polici v elegantním černém designu.

Objev podobné jako Wenko Skládací skříň z folie PEVA s policí Deep Black, 160 x 50 x 75 cm

Regál Wenko Bahari kombinuje bambusovou konstrukci se dvěma textilními koši a otevřenou policí. Je vhodný pro ukládání v koupelně, ložnici nebo obývacím pokoji. Materiál bambus je odolný a obnovitelný.

• Stabilní konstrukce z přírodního a ekologického bambusu
• Dva odnímatelné textilní koše z odolného polyesteru
• Praktická horní otevřená police pro odkládání

Objev podobné jako Wenko Bambusový regál s 1 policí a 2 koši Bahari, 91 x 34 x 44 cm

Odpadkový koš Wenko Atri s výkyvným víkem má objem 6 litrů a je vyroben z kvalitního plastu. Díky vnitřní nádobě zůstává odpadkový sáček skrytý. Koš je vhodný do koupelny, kuchyně nebo kanceláře.

• Skrytý odpadkový sáček pro čistý vzhled
• Výkyvné víko pro pohodlné vhazování odpadu
• Odolný plast v matné černé barvě
• Objem 6 litrů ideální pro každodenní drobný odpad

Objev podobné jako Wenko Odpadkový koš s výkyvným víkem Atri 6 l, černá