change your life in seven days paul mckenna dusan kadavy

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted ... Unknown localization key: "more"

Objev podobné jako Change Your Life In Seven Days - Paul McKenna, Dušan Kadavý

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think ... Unknown localization key: "more"

Objev podobné jako Turbo-charge Your Life in 14 Days - Jason Vale

One Powerful Question Can Change Your Life.In this empowering guide for women, Holly Hurd explores the transformative power of asking the right question at the right moment to unlock self-worth, confidence, and clarity.Whether you''re navigating personal crossroads or professional change, this book will guide you to the breakthrough you''ve been seeking. With stories, prompts, and real-life examples from women who have radically changed their lives, this book reveals how a single, thoughtful question—posed to yourself or others—can help you find purpose, deepen relationships, and create connection. A former hedge fund founder turned women’s empowerment advocate, Holly Hurd combines business acumen with emotional insight to offer readers a framework for self-reflection, personal growth, and bold action.This book isn’t just about finding the right words—it’s about discovering your voice. Through guided inquiry and inspiring anecdotes, readers will learn how to identify the question that could open the door to healing, opportunity, or reinvention. Whether it’s a whisper of curiosity or a cry for change, asking that one question may be the first step to a more courageous, connected, and fulfilled life.Inside, you’ll find:Empowering questions to ask in moments of doubt, change, or opportunityReal stories from women who found clarity and purpose by ... Unknown localization key: "more"

Objev podobné jako The Life-Changing Power of One Question - Holly Hurd

větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
bílé zrcadlo Pauli 60x120 cm
zrcadlo Pauli White pro ložnici
malování podle čísel Paul Gauguin
LEGO Duna figurky Paul Atreides Lady Jessica
Jean Paul Gaultier Scandal For Him EDT 100 ml
Marie Jahoda Paul Lazarsfeld Hans Zeisel
Gibson Les Paul Studio Heritage Cherry Sunburst elektrická kytara

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.

Objev podobné jako Your Handwriting Can Change Your Life - Vimala Rodgers

With an introduction by comedian and novelist David BaddielA novel in seven volumes, Marcel Proust’s In Search of Lost Time is considered a major literary work of the twentieth century. And even more crucially, one that you should have read by now. However, as one of its most distinguishing features is its staggering length, many of us feel intimidated and perhaps, even, fatigued at the thought of diving in. Alain de Botton’s hilarious and unexpected Proustian manual, is then, the perfect antidote to this problem.In How Proust Can Change Your Life, de Botton masterfully distils what Proust says about friendship, reading, being alive and taking your time, and mixes it with his own, no less nourishing commentary. As de Botton rereads Proust for our collective benefit, we see the continued relevance of his work and the rich and varied insights he can offer us, from how to reinvigorate your relationship to being a good host. This is Proust as you’ve never seen him before. He may even change your life.

Objev podobné jako How Proust Can Change Your Life - Alain de Botton

'The song is you.'For fans of musical theatre, Stephen Sondheim is one of the true titans – the genius who brought us Sweeney Todd and West Side Story, Into the Woods, and Company. With acclaimed revivals of his landmark shows regularly performed in London and New York, and new generations being introduced to the man who forever transformed musical theatre, Sondheim’s legacy has only grown. What is it about such classic songs as ‘Being Alive’ from Company, ‘No One Is Alone’ from Into the Woods, or ‘Send in the Clowns’ from A Little Night Music (to name but a few) that still resonates for so many?In How Sondheim Can Change Your Life, Richard Schoch shows how Sondheim’s greatness (beyond the clever lyrics and adventurous music) lies in his ability to tell stories that speak to all of us. From Louise’s desire for freedom as Gypsy Rose Lee to Sweeney Todd’s thirst for revenge, the struggles we see in Sondheim’s characters are ones we all have – and we can learn valuable lessons from how those struggles are resolved. Following the arc of Sondheim’s extraordinary career, How Sondheim Can Change Your Life is rich with stories and insights into the master’s ... Unknown localization key: "more"

Objev podobné jako How Sondheim Can Change Your Life - Richard Schoch

An “incisive…heartwarming” (The New York Times Book Review) exploration of the powerful and universal lessons from the music and lyrics of Stephen Sondheim, the genius behind such musical theater masterworks as Company, West Side Story, and Into the Woods.Stephen Sondheim died on November 26, 2021, but for countless fans around the world, he is “still here,” to quote one of his lyrics. With acclaimed revivals of his landmark shows occurring around the world and introducing new generations to the man who transformed American musical theater, Sondheim’s legacy has only grown. How Sondheim Can Change Your Life makes the case that Sondheim’s greatness—beyond the clever lyrics and adventurous music—rests in his ability to tell stories that relate to us all. From Louise’s desire for freedom as Gypsy Rose Lee to Sweeney Todd’s thirst for revenge, we as an audience relate easily to Sondheim’s characters. His works understand us as much as we understand them. “With clarity and accessibility” (Ben Brantley, former theater critic, The New York Times), How Sondheim Can Change Your Life is rich with stories about productions and iconic performers, deep readings of his music and lyrics, and insights into his creative process. But more than that, it reveals ... Unknown localization key: "more"

Objev podobné jako How Sondheim Can Change Your Life - Richard Schoch

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Objev podobné jako Change Your Life with Positive Psychology - Charlotte Style

Artificial Intelligence will create gigantic benefits for humankind but will become more powerful than many governments, with purposes and plans of its own, and the ability to alter the very basis of life on earth. Many believe that AI poses a threat to human dominance.In this punchy, follow-up to his bestselling The Future of (Almost) Everything, leading futurist Patrick Dixon has written an in-depth but accessible exploration of AI, looking at the future of the subject and assessing both threats and benefits - from health and education to cybersecurity, business and the world of work.How AI Will Change Your Life looks at likely outcomes for both individuals and businesses in all areas of life and provides advice for the reader and a charter for governments to exploit the benefits and avoid the risks.

Objev podobné jako How AI Will Change Your Life - Patrick Dixon

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists'' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Objev podobné jako You Can Change Your Life - Tim Laurence

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller''Helen & Katie''s advice will change your life. It did mine.'' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they''re so prolific, they''re normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You''re Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and ... Unknown localization key: "more"

Objev podobné jako You’re Not the Problem - Helen Villiers, Katie McKenna

To be a medical novice who makes decisions which - if you get them wrong - might forever alter, or end, a person's life?In Your Life in My Hands, television journalist turned junior doctor Rachel Clarke captures the extraordinary realities of life on the NHS frontline.

Objev podobné jako Your Life In My Hands - a Junior Doctor's Story - Rachel Clarke

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader''s inner-most feelings. For everyone who knows there is more to life than they are currently experiencing, it aims to bring an awakening...Through the voices of ten very individual poets, Housden directs each of us to examine the universal themes that pursue us through life: those that stir our eternal emotions and desires. The ten poems presented are timeless; affecting us with a powerful sense of reality, and moving us to alter the way we view ourselves and the world. With a penetrating commentary on each of the poems, Housden provides an insight into his own spiritual journey, and invites us to contemplate the significance of the poet''s message in our own lives.

Objev podobné jako Ten Poems To Change Your Life - Roger Housden

A fascinating history of life presented through the world’s key fossils, with specimens from London’s Natural History Museum and the Smithsonian in Washington DC.

Objev podobné jako A History of Life in 100 Fossils - Paul D. Taylor, Aaron O'Dea

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Professor Jane Plant''s international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the ''no dairy'' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.

Objev podobné jako Your Life In Your Hands - Jane Plant

NEW YORK TIMES BESTSELLERNAMED A 2024 BOOK OF THE YEAR BY VULTURE AND BOOKLISTAN AUDIE AWARD FINALIST“Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life.”—Amy Poehler"It's a hilarious essay collection about trauma. Yes, really."—People MagazineFrom award-winning actor and comedian Paul Scheer, a candid and hilarious celebrity memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these behind the scenes tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, this humorous memoir chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing ... Unknown localization key: "more"

Objev podobné jako Joyful Recollections of Trauma - Paul Scheer

''Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.'' - The ObserverHave you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .In seven short chapters (plus a brief history of how brains evolved), this slim, entertaining, and accessible book reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, how they’re structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you’ll also learn to dismiss popular myths such as the idea of a ''lizard brain'' and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behaviour.Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humour, and important implications for human nature - a gift of a book about our most complex and crucial organ.''Subtly radical . . . It presents a revelatory model of consciousness that will be completely ... Unknown localization key: "more"

Objev podobné jako Seven and a Half Lessons About the Brain - Lisa Feldman Barrett

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there.It will guide you in designing a life that flows well and dealing with problems that arise in everyday living. More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies.They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives. The problems are real.The solutions are accessible. Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving ... Unknown localization key: "more"

Objev podobné jako Power to Change - Chakrapani Chuck

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

Objev podobné jako Jaws - Paul R. Ehrlich, Sandra Kahn

The SYSO System® is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps, and the book’s practical exercises help you DO the changing, rather than just read about it. LEARN HOW TO... EXPAND YOUR AWARENESS MANAGE YOUR MIND TAKE CHARGE OF YOUR EMOTIONS MEET YOUR NEEDS IN HEALTHY WAYS HAVE A CLEAR PHILOSOPHY ABOUT THE PURPOSE OF YOUR LIFE UNDERSTAND THAT EVERYTHING IS INTERCONNECTED RAISE YOUR VIBRATIONS Changing your life isn’t that complicated when you know how. START NOW. REALISE YOUR POWER. MAKE THE MOST OF YOUR LIFE.

Objev podobné jako Realise Your Power - Alan Lucas

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface''Brilliant, timely, original, well written and utterly terrifying'' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and ... Unknown localization key: "more"

Objev podobné jako The 100-Year Life - Scott Andrew J., Lynda Gratton

Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.

Objev podobné jako Unf*ck Your Finances - Melissa Browne

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.

Objev podobné jako Take Control of your IBS - Kirsten Jackson

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour''Useful for anyone wishing to brighten up their lives’ Sunday Times''These six hormones have the power to change your life'' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING''Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy'' 5 ... Unknown localization key: "more"

Objev podobné jako High on Life - David JP Phillips

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new ... Unknown localization key: "more"

Objev podobné jako Small Moves, Big Life - Andrea Leigh Rogers

Three Powerful Tozer Books in One Volume! A.W. Tozer''s writings will stir your soul and change your life. To this day he remains one of the most quoted Christians around the world as he inspires readers of all ages with his wisdom, insight, and call to holiness. ● The Pursuit of God is an enduring classic that is sure to resonate if you long for a life spent in God''s presence. ● The Purpose of Man is a call to worship as God reprioritizes your life and fills your soul. ● The Crucified Life will lead you to the cross so you can be raised to new life in Christ. This collection will teach you who God is, who you are, and how to live accordingly. In the end, understanding these truths will bring you deeper into God''s presence and open up the blessed and purposeful life he wants for you.

Objev podobné jako The Essential Tozer Collection – The Pursuit of God, The Purpose of Man, and The Crucified Life - A.W. Tozer, James L. Snyder

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving. Whatever we send out into the world will eventually be returned to us, which means that if we give love, we will be loved; but if we hate we will in turn feel hated.Through what we give and receive, we shape our reality. Discover how your mind and its imaging faculty play a leading role in the game of life. Whatever you imagine or focus upon will sooner or later be experienced as part of your world.This little book will show you how you can change your life, leave your regrets behind and create your own dazzling future.

Objev podobné jako Game of Life & How to Play It - Florence Scovel Shinn

*** CONGRATULATIONS TO THE BRITISH BOOK AWARDS AUTHOR OF THE YEAR 2022***Discover the entertaining, uplifting and intriguing tale of finding true happiness in unexpected places from the No. 1 bestselling author of Grown Ups''A total triumph'' DAILY MAIL___________Ever wished you could trade your life in for a better one?One day, sitting in traffic, married Dublin mum Stella Sweeney attempts a simple good deed.When the result is a terrible car accident, she meets a handsome stranger with a Range Rover who wants her number - no, for insurance purposes - and in this meeting a seed is born which will change Stella''s life forever.What happens next will take Stella thousands of miles from her old life, turning an ordinary woman into a superstar and, along the way, wrenching her whole family apart . . .Was meeting Mr Range Rover destiny or karma?Should she be grateful or just hopping mad?And can Stella grab a chance at real, honest-to-goodness happiness now it finally seems within her reach?___________''Keyes can deftly mix dark and light, tragic and comic in a way that only a handful of writers can'' Irish Times''One of our finest writers'' Jojo MoyesPraise for Marian Keyes:''Comic, convincing and true'' Guardian''Mercilessly funny'' The ... Unknown localization key: "more"

Objev podobné jako The Woman Who Stole My Life - Marian Keyes

When Walt Larimore, MD, moved his young family to Kissimmee, Florida, to start a small-town medical practice in 1985, he had no idea he was embarking on an enterprise that would change his life in ways both large and small. Dr. Larimore shared some of these heartwarming and heartbreaking tales in The Best Medicine. Now he offers up more charming stories of his time as a family physician in a rural, small-yet-growing town in The Best Gift.Ideal for anyone wrestling with the inevitable and difficult storms of life, as well as fans of Dr. Larimore''s popular Bryson City series, The Best Gift is a tender and insightful collection of stories chronicling one young doctor''s spiritual growth as a physician, husband, father, and community member. Filled with characters colorful and crusty, warmhearted and hotheaded, witty and winsome, these captivating stories glow with drama, heartbreak, warmth, love, and humor. You''ll laugh. You''ll cry. You''ll learn some of life''s greatest lessons. And you''ll wish Dr. Larimore was your doctor.

Objev podobné jako The Best Gift – Tales of a Small–Town Doctor Learning Life`s Greatest Lessons - Debbie Macomber, Walt Md Larimore

To discover the Rule of St Benedict is to encounter something that is at once inspiring, supporting, reassuring, challenging. Let this book be an introduction to the writing of a man who will change your life.Esther de Waal, author of Seeking God: The Way of St BenedictThe Rule of St Benedict has much to say about faith, work and daily living. In a time when many are seeking space, silence and spiritual depth, the Rule retains relevance in a world where change is often feared, stability can be elusive and busyness interferes with listening to God. Life with St Benedict provides daily reflections on the Rule as an aid to enabling personal spiritual growth and prayer.Benedictine communities use a well-established pattern of daily readings to enable the entire Rule to be considered over a four-month period. Life with St Benedict follows this pattern. Each four-month long period begins on 1 January, 2 May and 1 September and each entry shows three dates on which it can be read. There are 122 readings and reflections in each period.

Objev podobné jako Life with St Benedict - Richard Frost

THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.

Objev podobné jako Ikigai, Simple Secrets to a Long and Happy Life - Francesc Miralles, Héctor García

INSTANT #1 NEW YORK TIMES BESTSELLER * INSTANT USA TODAY BESTSELLER Heart Life Music is a love letter to the journey: all the places I’ve gone and how we got here. This book takes you on the ride. Knoxville. Moscow. Myrtle Beach. The Virgin Islands. Plentywood, Montana. Holmdel, New Jersey. Key West. New England. The Road. No Shoes Nation. Beyond. We’ve had a lot of fun, a bunch of challenges, a few moments of wondering “what the hell?”—and more love than any artist deserves. You’re gonna meet so many people, some you’d never expect to see crossing my path, whether it’s the Wailers, Willie Nelson, John Madden, or Grace Potter. Maybe you won’t be surprised at all. I just know this: A whole lot has happened. For anyone who’s found a piece of your life in any of my songs, this is for you. Open a cold drink, get out on your deck or your boat or wherever your happy space is, jump in, and live them along with me. And if you’ve got dreams, whatever they are, know they don’t always come easy. But if you believe, do the hard work, and keep coming back, you’d be amazed at ... Unknown localization key: "more"

Objev podobné jako Heart Life Music - Holly Gleason, Kenny Chesney

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

"When I tie up my hair, it feels like I'm wearing a new pair of shoes."A young woman is out in the world for the first time, living on her own. When she decides to tie up her hair one day, she embarks on a journey of small, almost imperceptible but important changes. Relationships develop, problems emerge and decisions are made. As the year progresses and she navigates the ins and outs of daily life, she also discovers new ways of styling her hair. Because nothing stays the same—and sometimes, changing your hairstyle can have a deep impact on your life. In twelve sensitive episodes, this charming coming-of-age novel includes step-by-step instructions for each hairstyle our heroine wears. For young people influenced by K-pop, K-beauty and K-drama, it introduces the Korean concept of so-hak-hang—the belief that small pleasures like a movie night with friends, painting your nails or trying a new hairstyle are a simple but reliable means of finding true joy.

Objev podobné jako A Small Change - Rae-hyeon Kim

Do you love your job?Does your future excite you?Are your relationships working for you?In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential.Now, more than ever, is the time to take back control. Are you ready to change your life?

Objev podobné jako Not a Life Coach

Now in spectacular full colour throughout, a special 10th anniversary edition of the internationally bestselling journal that started it all--with more than 7 million copies sold!Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to inflict damage on...The revolution is now in colour. Why colour? Because it's dangerous. And if it isn't dangerous, then it isn't worth doing. You are hereby challenged to now try everything you've never done with colour. Everything. Mixing, ripping, spewing, streaming, hurling, blowing up, throwing, dropping, exploding.Welcome to an all new-edition of Wreck This Journal, now in spectacular full colour! With a mix of new, altered, and favourite prompts, Wreck This Journal: Now in Colour invites you to destroy with colour. What colours will you use to &*%$ it up?

Objev podobné jako Wreck This Journal: Now in Colour - Keri Smithová

Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

'One night to forever with lashings of spice. Lou Morgan is a fantastic new voice in the sapphic world. I loved it!' Clare LydonCan one night change your life forever?Jean is married to her job and there is no room in her life for romance. Until she meets someone who takes her breath away. There's just one catch. Ava's a woman. And Jean's straight isn't she?The chemistry's scorching but there's no place for Ava in Jean's world. But free-spirited Ava is irresistible. And open to a purely physical relationship. This way Jean gets to have her cake and eat it too. Yet spending time with Ava makes Jean question everything she thought she knew. Is it time to start again?A spicy Sapphic age-gap romance that fans of Casey McQuiston, Meryl Wilsner and Alexandria Bellefleur will love. Readers are falling hard for Strap In:'The story, the characters, the spice, the romance, it's all so BEAUTIFUL. I cried, I laughedthis book is an adventure and I did not want to put it down. I want to read this book again and again.' Reader Review'Strap In is a must-read not just for its steam, but for its rare ability to balance sensuality with ... Unknown localization key: "more"

Objev podobné jako Strap In - Lou Morgan

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy