mindfulness in baking julia ponsonby

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Objev podobné jako Mindfulness in Baking - Julia Ponsonby

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

bag in box
Chardonnay bag in box
příčníky ROOF RACK IN 1 pro vozidla s hagusy
škrabadlo pro kočky INGA béžové
exkluzivní hodiny Made in Italy
certifikované ručníky OEKO-TEX MADE IN GREEN
povlečení s certifikátem MADE IN GREEN
certifikovaná osuška OEKO-TEX MADE IN GREEN
zmrzlinovač s funkcí Re-spin a Mix-In
WC kování s fixačním systémem FIX IN
povlečení s certifikátem OEKO-TEX MADE IN GREEN
designové hodiny Made in Italy
povlečení Glow in the Dark pro fanoušky
podsedák pro kočky Cat in Black
kvalitní saténové povlečení made in Czechia
koupelnové textilie OEKO-TEX MADE IN GREEN

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Push, pull and slide the moving mechanisms to bring the story to life in this brilliant board book based on the classic picture book The Smartest Giant in Town by the creators of The Gruffalo, Julia Donaldson and Axel Scheffler.Meet George, a very helpful giant with a new, smart outfit! But what happens when he bumps into some animals who desperately need his help – and his clothes? Move the clever push, pull and slide mechanisms on every spread to join in the fun and find out.With a short, simple rhyming text based on the original story, The Smartest Giant: A Push, Pull and Slide Book is the perfect introduction for preschoolers to The Smartest Giant by Julia Donaldson and Axel Scheffler. Celebrate twenty years of this much-loved classic story with this fun novelty book – a great gift for fans of the original picture book.Enjoy more books in the Julia Donaldson and Axel Scheffler push, pull and slide range with titles based on all your favourite picture books including The Gruffalo, Room on the Broom and The Snail and the Whale.

Objev podobné jako The Smartest Giant in Town: A Push, Pull and Slide Book - Julia Donaldsonová

Meet a very helpful giant in this funny, big-hearted tale from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo.George wished he wasn''t the scruffiest giant in town. So when he sees a new shop selling giant-sized clothes, he decides it''s time for a new look: smart trousers, smart shirt, stripy tie, shiny shoes. Now he''s the smartest giant in town . . . until he bumps into some animals who desperately need his help – and his clothes!This hardback edition features the classic story plus extra content from Julia Donaldson and Axel Scheffler, making this the perfect gift.Enjoy more family favourite picture books from Julia Donaldson and Axel Scheffler: The Gruffalo, The Gruffalo''s Child, and Room on the Broom.

Objev podobné jako The Smartest Giant in Town - Julia Donaldsonová

Inspired by The Great British Bake Off? Learn how to bake over 120 delicious recipes in this ultimate baking book and official tie-in to the first BBC series. Take a tour of the very best in baking our nation has to offer - from Eccles cakes to Cornish pasties, Chelsea buns to Scottish gingerbread. Over 120 classic recipes, as well as numerous adaptations and suggestions, cover the whole range of baking skills from sweet jam tarts to savoury game pie. These are recipes that have been passed through the generations, as well as those from the Bake Off contestants. With trips to notable landmarks from baking history - Melton Mowbray and Sandwich among the more famous, as well as locally loved secrets from towns and villages around the country - the book highlights the importance of baking as part of our national heritage. Whether you want to try your hand at the delicate art of shortbread petticoat tails or dish up a hearty steak pie to a hungry family, you will be dipping into the pages of The Great British Book of Baking time and time again, for the very best baking recipes from around the British Isles.Chapters include: - ... Unknown localization key: "more"

Objev podobné jako The Great British Book of Baking - Linda Collister

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

In this new cookbook, Anna Olson encourages you to spend time with your loved ones, baking along with her easy-to-follow, delicious recipes for all your favourite treats. This is a cookbook to bring family and friends together, and to bond over quality time spent baking. With over 120 recipes for all skill levels, there is a baking project in Baking Day for everyone.

Objev podobné jako Baking Day with Anna Olson - Anna Olson

‘I have no hesitation in recommending this book as essential reading for all career development professionals.’ Claire Johnson, CDI Head of Professional Development and Standards, RCDP and CDI, ICCI and NICEC FellowUnlock the potential of career development theories to conquer key career challenges. Career development theories are plentiful, but most resources focus heavily on academic concepts, leaving many career professionals unsure of how to implement them effectively. Renowned expert Julia Yates offers another approach: real progress comes from applying these theories in small, practical ways to everyday professional scenarios.In this comprehensive handbook, Yates demystifies over twenty essential career development theories. With clear explanations, she categorises these theories and pinpoints which ones are best suited for different clients and contexts. Delving into real-world applications, you''ll find inspiring stories of successful practitioners and students who have transformed their practices.This definitive guide offers: Theories in practice: each chapter connects common challenges to key theories with actionable strategies and toolsUser-friendly content: written in a clear, accessible format and illustrated throughout to support different learning stylesReal-life insights: includes case studies from career professionals about their experiences of using career theories in everyday practice  Professional standards: closely aligned with industry training benchmarks for career professionals. Whether you ... Unknown localization key: "more"

Objev podobné jako Career Development Theories in Practice - Julia Yates

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

Meet a very helpful giant in this funny, big-hearted tale from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo. George wished he wasn''t the scruffiest giant in town. So when he sees a new shop selling giant-sized clothes, he decides it''s time for a new look: smart trousers, smart shirt, stripy tie, shiny shoes. Now he''s the smartest giant in town . . . until he bumps into some animals who desperately need his help – and his clothes!This edition features the classic story with a stunning redesigned cover and beautiful finish, making it a must-have addition to the bookshelves of all Donaldson and Scheffler fans – big and small!Also available with redesigned covers are: The Gruffalo, The Gruffalo''s Child, Room on the Broom, The Snail and the Whale, Monkey Puzzle, Charlie Cook''s Favourite Book, and A Squash and a Squeeze.

Objev podobné jako The Smartest Giant in Town - Julia Donaldsonová

Meet a very helpful giant in this funny, big-hearted tale from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo. George wished he wasn''t the scruffiest giant in town. So when he sees a new shop selling giant-sized clothes, he decides it''s time for a new look: smart trousers, smart shirt, stripy tie, shiny shoes. Now he''s the smartest giant in town . . . until he bumps into some animals who desperately need his help – and his clothes!This handy board book format of The Smartest Giant in Town is perfect for younger readers. It features the classic story with a stunning redesigned cover and beautiful finish, making it a must-have for even the smallest Donaldson and Scheffler fans! Also available in board book format and with striking redesigned covers are: The Gruffalo, The Gruffalo''s Child, Room on the Broom, The Snail and the Whale, Monkey Puzzle, Charlie Cook''s Favourite Book, and A Squash and a Squeeze.

Objev podobné jako The Smartest Giant in Town - Julia Donaldsonová

The Great Exhibition of 1851, the first World's Fair, is generally thought of as a giant trade fair, a showcase for empires and industry. However, it was also conceived to address a deep-rooted problem with British taste, which favoured European art and design over British. Julius Bryant's richly illustrated new book, which draws on the vast visual resources of the V&A's collections, establishes the centrality of works of fine art amongst the objects on show at the Great Exhibition. It also highlights the ways in which contemporary artists were commissioned to depict and record the Exhibition’s building and displays for reproduction in commemorative publications. Through reproductions of period images from definitive official publications, commercial guides, souvenirs, music scores, poems and satirical periodicals, the book brings to life the 19th-century visitor’s experience of the first World’s Fair. It documents Prince Albert’s vision for the Exhibition alongside the planned and actual routes as recorded in official engravings, maps and guidebooks; the opening and closing ceremonies as depicted in prints; the official visual record of the Exhibition; and souvenirs, popular press and ephemera. It concludes by examining the legacy of the Great Exhibition, including the founding of an institution which shared the Exhibition's ... Unknown localization key: "more"

Objev podobné jako The Great Exhibition in Art - Julius Bryant

Discover how to create your favourite cakes, biscuits, cookies, breads, scones and pastries with more than seventy deliciously vegan recipes.From classics like Lemon Drizzle Cake, Coconut Macaroons and Red Velvet Cake to Chocolate Chunk Brownies, Bermuda Banana Bread and gluten-free Blueberry Muffins, and from Almond Biscotti, Blackcurrant Cheesecake and Millionaire''s Shortbread to fruity Breakfast Bars, Vegan ''Sausage Rolls'' and Courgette Soda Bread, you will find plenty of mouthwatering bakes in this book that will delight anyone who follows a vegan diet.In Baking It Vegan, nutritionist Catherine Atkinson teaches essential vegan baking techniques with easy-to-follow instructions, and provides recommendations on substitute ingredients suitable for vegans, with great advice on using these alternative ingredients successfully. You will also find plenty of recipes with a healthy twist, such as lower fat, lower sugar, wholemeal and gluten-free bakes.With Baking It Vegan, you can recreate all your favourite bakes with no sacrifice in flavour, and discover some new crowd-pleasers along the way!

Objev podobné jako Baking it Vegan - Catherine Atkinson

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

A quick guide to the history of the world''s most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

Objev podobné jako Mindfulness - Sarah Shaw

2018 EISNER AWARD-WINNER - BEST HUMOUR PUBLICATION In Baking with Kafka, Tom Gauld asks the questions no one else dares ask about civilisation as we know it. - How do you get published during a skeleton apocalypse?- What was the secret of Kafka''s lemon drizzle cake?- And what plot possibilities does the exploding e-cigarette offer modern mystery writers?A riotous collection of laugh-out-loud cartoons in his signature style, Baking with Kafka reaffirms Gauld''s position as a first-rate cartoonist, creating work infused with a deep understanding of both literary and cartoon history.

Objev podobné jako Baking with Kafka - Tom Gauld

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

Miska JULIA KNIGHT SEA TURTLE v zelené barvě a malém provedení je určena pro servírování potravin. Je vhodná zejména pro podávání oříšků a oliv. Jedná se o praktický doplněk každé domácnosti.

• Elegantní zelená barva vhodná do každé domácnosti
• Praktická velikost pro servírování oříšků a oliv
• Kvalitní keramické provedení s motivem mořské želvy
• Univerzální použití pro různé druhy potravin

Objev podobné jako JULIA KNIGHT SEA TURTLE zelená, malá (JK_8052026)

Push, pull and slide the moving mechanisms to bring the story to life in this brilliant board book based on the classic picture book A Squash and a Squeeze by the creators of The Gruffalo, Julia Donaldson and Axel Scheffler.What happens when a little old lady invites a crowd of farmyard animals into her house? Move the clever push, pull and slide mechanisms on every spread to join in the fun and find out.With a short, simple rhyming text based on the original story, A Squash and a Squeeze: A Push, Pull and Slide Book is the perfect introduction for preschoolers to A Squash and a Squeeze by Julia Donaldson and Axel Scheffler. Celebrate thirty years of the much-loved classic story with this fun novelty book – a great gift for fans of the original picture book.Enjoy more books in the Julia Donaldson and Axel Scheffler push, pull and slide range with titles based on all your favourite picture books including The Gruffalo, Room on the Broom, The Smartest Giant in Town and The Snail and the Whale.

Objev podobné jako A Squash and a Squeeze: A Push, Pull and Slide Book - Julia Donaldsonová

From the author of the international bestsellers The Light Over London and The Whispers of War comes “a compelling read, filled with lovable characters and an alluring twist of fates” (Ellen Keith, author of The Dutch Wife) about five women living across three different times whose lives are all connected by one very special garden.Present day: Emma Lovett, who has dedicated her career to breathing new life into long-neglected gardens, has just been given the opportunity of a lifetime: to restore the gardens of the famed Highbury House estate, designed in 1907 by her hero Venetia Smith. But as Emma dives deeper into the gardens’ past, she begins to uncover secrets that have long lain hidden. 1907: A talented artist with a growing reputation for her work, Venetia Smith has carved out a niche for herself as a garden designer to industrialists, solicitors, and bankers looking to show off their wealth with sumptuous country houses. When she is hired to design the gardens of Highbury House, she is determined to make them a triumph, but the gardens—and the people she meets—promise to change her life forever. 1944: When land girl Beth Pedley arrives at a farm on the outskirts of ... Unknown localization key: "more"

Objev podobné jako The Last Garden in England - Julia Kelly

The quickest explanation of math, in 200 essential numbers.Why 60 seconds in a minute? Who invented zero? What exactly is pi? Why do mathematicians hunt prime numbers? And how can you get a number bigger than infinity? To find out, take a tour through 200 important, fascinating and unusual numbers - the easy and entertaining way to grasp mathematics. Numbers in Minutes demystifies the math surrounding the key numbers including: zero, 1-40, negatives, percentages, prime numbers, fractions, decimals, pi, exponentials, imaginary numbers, squares and cubes, roots and powers, Fibonacci numbers, the golden ratio, millions and trillions, a googol, ''perfect,'' ''kissing,'' ''vampire'' and ''weird'' numbers, infinity, infinity+1 and other sizes of infinity... Every number is explained in a few short paragraphs with a helpful picture, making the maths simple to understand and remember.

Objev podobné jako Numbers in Minutes - Julia Collins

Panenka Llorens Julia o výšce 42 cm má měkké látkové tělo a realistické zvukové funkce. Po vyjmutí dudlíku vydává zvuky 'mama' a 'papa' nebo pláč, který lze utišit dudlíkem. Je dodávána v dárkové krabici s kompletním růžovo-bílým oblečením a je vhodná pro děti od 3 let.

• Realistické zvuky 'mama' a 'papa' po vytažení dudlíku
• Měkké látkové tělo pro příjemný kontakt
• Detailně zpracovaná tvář a vlásky po celé hlavě
• Elegantní dárková krabice s růžovo-bílým oblečením

Objev podobné jako Llorens 42402 Julia realistická panenka se zvuky a měkkým látkový tělem 42 cm

Dětské zimní boty Loap JULLY s hnědým svrškem z odolného polyuretanu. Boty zajišťují teplo díky fleecovému zateplení a pohodlí pomocí lehké phylonové podrážky. Obouvání usnadňuje suchý zip, zatímco tkaničky mají dekorativní funkci.

• Vysoce odolný svršek z polyuretanu s jednoduchou údržbou
• Fleecové zateplení pro maximální teplo a pohodlí
• Lehká a měkká phylonová podrážka absorbující nárazy
• Praktický suchý zip pro snadné obouvání

Objev podobné jako LOAP JULLY Dětské zimní boty, hnědá, velikost

In her groundbreaking, deeply reported work, Julia Boorstin reveals the odds-defying leadership approaches of women running the world''s most innovative and successful companies - and what we can learn from them.Now, in When Women Lead, Boorstin brings together the stories of over sixty of those female CEOs and leaders, and dozens of new studies. Her combination of narrative and research reveals how once-underestimated characteristics, from vulnerability and gratitude to divergent thinking, can be vital superpowers - and that anyone can work these approaches to their advantage. Featuring new interviews with Gwyneth Paltrow, Jenn Hyman, Whitney Wolfe Herd, Lena Waithe, Shivani Siroya, and more, When Women Lead is a radical blueprint for the future of business, and our world at large.''Filled with top-notch research, practical insight and stories from the most inspiring women in business, Julia Boorstin lays out a new, inclusive vision for leadership and our world at large that we all will benefit from.'' - Arianna Huffington, Founder & CEO, Thrive''When Women Lead is replete with concrete insights that have personally helped me navigate our unprecedented times of change. Weaving together perspectives from tech, business, politics, the cultural sphere and beyond, Boorstin''s deep reporting and voracious inquiries serve not ... Unknown localization key: "more"

Objev podobné jako When Women Lead - Julia Boorstin

The Champion of Rome returns, with a compendium of quiz questions!The Zebra-themed quiz book we have all been waiting for! Full of Roman, Greek and Egyptian ancient history, join Julius and the gang for a trivia tour of the ancient world, and impress parents and friends alike with over 100 fascinating facts. And of course, in true Julius Zebra style, there''s heaps of humour to lighten the load of all that learning.How did the Romans transport the water for the baths?a) Viaduct b) Aquaduct or c) Via a duck

Objev podobné jako Julius Zebra Quiz Book - Gary Northfield

A Bridgerton-inspired humorous Victorian romance featuring a defiant heroine who fights to escape a bad marriage, while her love for a forbidden man jeopardizes her chance at freedom. “Romantic, feminist, and shimmers with intelligence. Let's hope Ms. Bennet keeps writing—we need more historical romance just like this!” —All About Romance James Standish knows how to play society’s game. He’ll follow the rules—marry a virginal debutante and inherit a massive fortune. At least, that’s the plan until he meets Francesca Thorne. She’s not the sort of woman a respectable gentleman like James could ever marry—not least because, strictly speaking, she’s married already to James's friend Edward. Francesca is determined to flout convention and divorce her philandering husband. When James sweet-talks his way into her life—tasked with convincing Francesca to abandon her dream of freedom—she’s unprepared for the passion that flares between them. Torn apart by conflicting desires, James and Francesca must choose whether to keep chasing the lives they’ve always wanted or to take a chance on a new and forbidden love.“The Worst Woman in London is the kind of historical novel I’ve been dying to read.”—The New York Times

Objev podobné jako The Worst Woman in London - Julia Bennet

Olivia Bevelstroke, the only daughter of the Earl of Rudland, is beautiful and has a sizeable dowry. Yet at the age of twenty-one she is still unmarried, causing people to whisper behind her back, 'What is she waiting for? A prince?' But Olivia isn't cold or stuck up, and neither is she a hopeless romantic. She's just waiting for something - or someone.Sir Harry Valentine, a war veteran, is now back in London working in secret for the War Office and keeping an eye on his wayward younger brother. Rumour has it that he killed his fiancee, which intrigues Olivia. She thinks her new next-door neighbour looks the part, and even if he isn't a murderer, he's certainly up to something.Then a real-live Russian prince comes to town, sparking intrigue. He has his eye on Olivia, but so does Harry, who's been ordered to spy on the prince - and thus by extension, Olivia. But will what he finds out about her bring her closer to his heart?

Objev podobné jako What Happens In London - Julia Quinnová

A tool kit to support both practitioners and the lay person in reducing Lyme symptoms and improving well-being by using medicinal plants.Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this book will help improve well-being for sufferers of Lyme disease. Through the lenses of herbal medicine and nutritional guidance, this book will provide a comprehensive understanding of Lyme disease and it''s co-infections. Patients and practitioners have found it difficult to obtain reliable and effective information, test results and treatment.This book aims to address these challenges, explaining the complexity of Lyme disease and how to support people going through this multi-system illness.

Objev podobné jako Lost in Lyme - Julia Behrens

Bursting with Child’s adventurous and humorous spirit, My Life in France captures post-war Paris with wonderful vividness and charm.

Objev podobné jako My Life in France - Julia Childová

The witch had a cat And an awfie lang hat, And gingery hair That she pit in a plait. Hoo the cat purred And hoo the witch grinned As they sat on their bizzum And fleed through the wind. But hoo the witch peenged And the cat fuffed and aw When the wind wis sae wild That the hat blew awa.

Objev podobné jako Room on the Broom in Scots - Julia Donaldsonová

A highly anticipated biography of the enigmatic and popular Swedish painter. The Swedish painter Hilma af Klint (1862-1944) was 44 years old when she broke with the academic tradition in which she had been trained. While her naturalistic landscapes and botanicals were shown during her lifetime, her body of radical, abstract works never received the same attention. Today, it is widely accepted that af Klint produced the earliest abstract paintings by a trained European artist. But this is only part of her story. Not only was she a successful woman artist, but she was also an avowed clairvoyant and mystic. Like many of the artists at the turn of the twentieth century who developed some version of abstract painting, af Klint studied Theosophy, which holds that science, art, and religion are all reflections of an underlying life-form that can be harnessed through meditation, study, and experimentation. Well before Kandinsky, Mondrian and Malevich declared themselves the inventors of abstraction, af Klint was working in a non-representational mode, producing a powerful visual language that continues to speak to audiences today. The exhibition of her work in 2018 at the Guggenheim Museum in New York City attracted more than 600,000 visitors, making it ... Unknown localization key: "more"

Objev podobné jako Hilma af Klint - Julia Voss

Explore the concept of compassion as it applies to the field of healthcare and improving patient outcomes An Introduction to Compassion in Healthcare Practice identifies the core components of being compassionate and self-compassionate, so that we may be in a better position to attend to our health and to engage in helping others. The foundation of this book is that if we have an intention to help, we are best served by understanding what ‘helping’ really means. This is addressed by reviewing compassion in a range of contexts and environments, including through an evolutionary science perspective. In this view, we are ‘programmed’ to be compassionate—but social forces may throw challenges or obstacles in our way. Also covered in this text are the challenges associated with being compassionate to the self, as well as care encounters with individuals in a clinical context and working in a clinical team. Some of the ideas explored in An Introduction to Compassion in Healthcare Practice include: Artificial intelligence (AI) and compassion, covering ethical theories for AI alongside considerations surrounding consent and the role of touch The role of mindfulness in self-compassion, the challenges and benefits of self-compassion, perfectionism, our “inner critic”, and shame Complex Adaptive ... Unknown localization key: "more"

Objev podobné jako An Introduction to Compassion in Healthcare Practice - Ian McGonagle

Svítidlo BIG WHITE INDA je nástěnné a stropní bodové osvětlení v černém matném provedení. Nabízí otočnou a výkyvnou konstrukci pro přesné nasměrování světla a je určeno pro interiéry s krytím IP20. Patice GU10 podporuje LED i halogenové žárovky s maximálním výkonem 50 W.

• Otočná a výkyvná konstrukce pro flexibilní směrování světla
• Vysoký index podání barev Ra ≥ 90 pro věrné zobrazení
• Kvalitní hliníkové provedení s černou matnou povrchovou úpravou
• Univerzální montáž na strop i na stěnu

Objev podobné jako SLV BIG WHITE INDA, nástěnné a stropní svítidlo, bodové svítidlo, QPAR51, černé matné, max. 50 W 147550

LED2 6093501 MAG IN CORNER-H, W DALI je rohový spojovací modul pro magnetický kolejnicový systém MAG TRACK. Umožňuje vytvářet pravoúhlá napojení kolejnic pro osvětlení v rozích prostor. Modul je stmívatelný přes DALI systém, má napájení 48V DC a je určen výhradně pro vnitřní použití.

• Magnetický systém pro rychlou a snadnou montáž bez nástrojů
• Plně stmívatelný přes DALI systém pro inteligentní řízení osvětlení
• Kvalitní hliníková konstrukce zajišťující dlouhou životnost a odolnost
• Univerzální bílá barva pro elegantní integraci do moderních interiérů

Objev podobné jako LED2 6093501 MAG IN CORNER-H, W DALI bílá

Discover knitting like you''ve never known it before with DK''s A Little Course in Knitting. Want to learn how to knit this New Year but don''t know where to begin? No worries, we''ve got you covered!DK brings you a practical pocket knitting handbook jam-packed with pretty patterns, savvy stitches and more! Encompassing top tips and tricks, this knitting book walks you through basic techniques, from choosing wool and practising knitting stitches to casting off and sewing seams. A must-have volume for beginners and knitting enthusiasts alike, this design book is sure to unleash your potential and inspire your creativity like never before! Dive straight in to discover: -Accessible step-by-step instructions to complete 30 beautiful knitting projects. -Featuring a visual guide with informative photography on all knitting patterns-Top tips and advice to help you if things go wrong. Whether you are a knitting beginner looking for a clear and easy-to-follow guide to a handful of beautiful knitting patterns or an accomplished crafter seeking to perfect your technique and pattern design, this bite-sized book on knitting has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book features a practical visual gallery providing readers with ... Unknown localization key: "more"

Objev podobné jako A Little Course in Knitting - DK