your mindfulness journey anna black

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

Objev podobné jako Mindfulness Meditations - Anna Black

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

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Mapping your spiritual journey is a technique used in spiritual direction, on retreats and pastoral work, as a way of recognising and interpreting God’s presence in the highs and lows of your life experiences. This book offers creative ways to explore your own spiritual journey, helping you to trace your relationship with God from the beginning, whether looking at your entire life or exploring significant moments. It can be done in multiple creative ways – drawing, collages, timelines, maps, collections of objects or photographs, modelling, journaling, making a garden and more. It offers suggestions for ways to reflect on your journey by looking at parallels in the narratives of the Bible and in everyday life and to learn from these how to deepen your understanding of God’s presence and actions in your life. This equips you to look forward and plan your future journey with God with confidence.

Objev podobné jako Mapping Your Spiritual Journey - Sally Welch

Entrepreneurship is a powerful force for change and innovation; you can be a part of it. This open access book is your key to unlocking your potential as an entrepreneur and impacting the world through your actions.Written by experienced startup guides and backed by rigorous academic research, this book takes you through the essential steps along your entrepreneurial journey. This unique mix of theory and practical advice you can apply equips you to master your entrepreneurial journey. From developing your idea to validating it and creating real-world impact, the authors provide you with the tools, methods, and heuristics you need to succeed.Whether you''re just starting or looking to take your entrepreneurial skills to the next level, this book is your ultimate guide. With its practical, actionable advice and real-world examples, it is the perfect companion for anyone who wants to make a difference and leave their mark on the world. So what are you waiting for? Start your entrepreneurial journey today!

Objev podobné jako Mastering Your Entrepreneurial Journey - Andreas Kuckertz, Thomas Leicht, Maximilian Scheu, Indra da Silva Wagner, Bernd Ebersberger

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

If your teen has an eating disorder''such as anorexia, bulimia, or binge eating''you may feel helpless, worried, or uncertain about how you can best support them. That''s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you''ll learn to respectfully and lovingly oversee your teen''s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love''it has been from the start! However, when a child ... Unknown localization key: "more"

Objev podobné jako When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim

A no-nonsense guide to identifying and overcoming imposter syndrome for good, with all the information and friendly advice you need to make you realize your true worth and put an end to self-doubt Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: · Practical tips on how to cope when your inner imposter ... Unknown localization key: "more"

Objev podobné jako Ditch Your Inner Imposter - Anna Lou Walker

Zubní pasta - bělící, bez fluoru, přírodní, s aktivním uhlím, chrání před zubním kazem, univerzální, objem 100 ml Bělící zubní pasta BEN & ANNA Black zaujme na první pohled svým nestandardním balením - na rozdíl od běžných past je dodávána ve skleněné dóze. Černá krémová pasta vás potěší 100% přírodním a veganským složením, které pečlivě čistí vaše zuby a pomáhá z nich odstranit nežádoucí povrchové zabarvení. Jedinečná receptura s aktivním uhlím, mátovým olejem, aloe vera a rakytníkem bělí zuby zcela přírodní cestou, chrání je před zubním kazem a zanechává svěží pocit v ústech. Zubní pasta se nanáší na kartáček pomocí dřevěné špachtle, která je součástí balení. Značka Ben & Anna se pyšní certifikáty VEGAN, NATRUE a ICADA. Klíčové vlastnosti zubní pasty BEN & ANNA BlackČerná krémová bělící zubní pastaZubní pasta se 100% přírodním a veganským složenímBEN & ANNA Black pomáhá odstranit povrchové...

Objev podobné jako BEN&ANNA Black 100 ml (4260491220509)

This beautiful hardback gift book is a stunning visual journey through Black British history for younger readers by award-winning historian and broadcaster David Olusoga and illustrated by Jake Alexander and Melleny Taylor. The essential starting place for anyone who wants to learn about Black British History. David Olusoga’s thought provoking text charts the forgotten histories of Black people in Britain from Roman times right through to the present day.From Roman Africans guarding Hadrian’s Wall, to an African trumpeter in the court of Henry the Eighth, Black Georgians fighting for the abolition of slavery, Black soldiers fighting for Britain in the First World War, Windrush and right up today. These are the stories that brought us all together in this country.When did Africans first come to Britain?Who are the well-dressed black children in Georgian paintings?Why did the American Civil War disrupt the Industrial Revolution?These and many other questions are answered in this essential introduction to 1800 years of the Black British history.This children''s edition of the bestseller Black and British: A Forgotten History is beautifully illustrated in full-colour with maps, portrait galleries, timelines, photos and portraits.

Objev podobné jako Black and British: An Illustrated History for young readers - David Olusoga

An integral resource for aspiring artists, this third edition updates key pieces of the classic Starting Your Career as an Artist. In this comprehensive manual, veteran art career professionals Angie Wojak and Stacy Miller show aspiring artists how to evaluate their goals and create a plan of action to advance their professional careers, and use their talents to build productive lives in the art world. In addition, the book includes insightful interviews with professional artists and well-known players in the art scene. The third edition features a chapter on social media and includes interviews with artists, museum professionals, and educators, as well as new chapters on how to navigate the post-pandemic art world. All chapters cover topics essential to the emerging artist, such as: •Using social media to advance your practice •Health and safety for artists •Artist’s resumes and CVs •Finding alternative exhibition venues •Building community through networking •Collaborating and finding mentors •Refining career aspirations This invaluable resource is sure to encourage and inspire artists to create their own opportunities as they learn how the creativity that occurs inside the studio can be applied to developing a successful career in the art world. Allworth Press, an imprint of Skyhorse Publishing, ... Unknown localization key: "more"

Objev podobné jako Starting Your Career as an Artist - Angie Wojak, Stacy Miller

When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource helps you separate fact from myth and play an active role in your child's recovery.

Objev podobné jako Help Your Teenager Beat an Eating Disorder, Third Edition - James Lovelock, Daniel , United States) Le Grange

NATIONAL BESTSELLER • In this clarion call to pick up a pen and find yourself from “one of our most astute chroniclers of modern life” (The New York Times Book Review), #1 New York Times bestselling author Anna Quindlen shows us how anyone can write, and why everyone should. What really matters in life? What truly lasts in our hearts and minds? Where can we find community, history, humanity? In this lyrical new book, the answer is clear: through writing. This is a book for what Quindlen calls “civilians,” those who want to use the written word to become more human, more themselves. Write for Your Life argues that there has never been a more important time to stop and record what we are thinking and feeling. Using examples from past, present, and future—from Anne Frank to Toni Morrison, from love letters written after World War II to journal reflections from nurses and doctors today—Write for Your Life vividly illuminates the ways in which writing connects us to ourselves and to those we cherish. Drawing on her personal experiences not just as a writer but as a mother and daughter, Quindlen makes the case that recording our daily lives in ... Unknown localization key: "more"

Objev podobné jako Write for Your Life - Quindlen Anna

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.Do you feel like you’re working more than ever before? Do you find it difficult to “switch off” from work? Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone—but this guide can help. Mindfulness expert Anna Black’s simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work. Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress—an all-too-common part of modern life. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

Objev podobné jako Balancing Act - Anna Black

Booster z edice Scarlet & Violet: Journey Together obsahuje 10 náhodně vybraných karet. Umožňuje rozšířit sbírku o nové postavy a schopnosti. Je vhodný pro hráče i sběratele Pokémon TCG.

• Náhodný mix 10 karet pro překvapení a variabilitu
• Rozšíření sbírky o nové postavy a schopnosti z edice Scarlet & Violet
• Vhodné pro hráče i sběratele pro posílení balíčku

Objev podobné jako Pokémon TCG: SV09 Journey Together - Booster

Přírodní pasta s aktivním uhlím Ben & Anna Black pečlivě čistí zuby, zbavuje zažloutlého zbarvení a osvěžuje dech. Přírodní složení vhodné pro vegany.

Objev podobné jako Ben & Anna Zubní pasta Black 75 ml

This second title in the new, pocket-size Joseph Campbell Essentials series presents the mythologist’s most quotable writings on the universal path of adventure, transformation, and return, exploring the world’s enduring myths and beckoning us to embrace our own hero’s journey with courage and insight. Rediscover the timeless story that shapes all of us in On the Hero’s Journey, an accessible introduction to one of the most influential ideas in storytelling, from world-renowned mythologist Joseph Campbell. Part of a new, beautifully designed series on Campbell’s core motifs, this pocket-size gem offers a deeper understanding of how the stories we tell shape our lives. Campbell recognized the hero’s journey to be the “monomyth,” the universal pattern found in lore, legends, and rituals across cultures — from ancient texts to contemporary films. Whether our hero is battling dragons or confronting inner demons, the adventure unfolds in three stages — Separation, Initiation, and Return — and draws from the collective unconscious to mirror the cycles of cultural evolution and the journey of the soul itself. As Campbell writes, “Each time, there is the same problem: Do I dare?” With every call to adventure, the hero faces both the potential for bliss and the threat ... Unknown localization key: "more"

Objev podobné jako On the Hero's Journey - Joseph Campbell

Ellie, Sabrina, Rose, Laura, Liz, Camilla. Their stories touch us deeply because they happened and they happen to us too, to our sisters, friends, neighbours. Sometimes we don''t even realize it, we minimize it, we don''t have the tools to understand, react, talk about it out loud. And that''s exactly why this book was born: to break the silence and fill it in our stories and our words, to ensure that situations like this never happen again. Gender-based violence takes many forms, from subtle manipulation to outright physical abuse, and it knows no boundaries. Loud: Stories to Make Your Voice Heard is a powerful anthology curated by a feminist collective of Italian comics creators working in solidarity to unite, support, and empower others in the fight against toxic masculinity, both in the comics industry and beyond.

Objev podobné jako Loud: Stories to Make Your Voice Heard - Anna Cercignano, Maurizia Rubino, Eleonora Antonioni

A brand-new series of novelty board books from bestselling author Tom Fletcher!WOOF WOOF! Oh look - a hungry little Puppy is in your book!Shall we get her something to eat?Tap, slide, and jiggle the pages to follow mischievous Puppy on her adventure, as she digs up the garden in search of a treat and turns into a mucky pup! Can you help her get clean again?Toddlers will love this interactive board book, full of fun novelties that encourage curiosity and exploration and a gentle narrative that is perfect to read aloud.More Who''s in Your Book interactive board books:There''s a Little Chick in Your BookThere''s a Little Snowman in Your BookFor readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bear in Your BookThere''s a Dinosaur in Your BookThere''s a Wolf in Your BookThere''s a Bunny in Your Book

Objev podobné jako There’s a Little Puppy in Your Book - Tom Fletcher

This sexy yuri comedy about an office lady and her lovely robot housekeeper is sure to hit all the right buttons.

Objev podobné jako Does it Count if You Lose Your Virginity to an Android? Vol. 5 - Yakinikuteishoku

Embarking on a quest to uncover your ancestry? Finding Your Family Tree is the perfect genealogy guide to have at your side, with special research techniques for underrepresented groups. Genealogy offers you the opportunity to understand who you are through your family history. With this knowledge, you can embrace your identity, understand your own health and wellness, reconnect with your roots and family origins, and find an overall sense of wholeness. Finding Your Family Tree: A Beginner’s Guide to Researching Your Family Tree is an ideal starting point for your own journey of self-discovery. Your are eager to learn your ancestry, but in these disconnected times it can be hard to figure out on your own. With author and expert genealogist Sharon L Morgan as your guide, you can explore even the thorniest family tree. Sharon shows you how to embrace the world of genealogical research and provides guidance for underrepresented groups, such as African Americans and Native Americans, and anyone else who is interested in connecting with their family background.In this engaging, accessible guide on how to do family research, you’ll find: Tips and tricks for using major online and offline research sources—without falling for false leads. Techniques for ... Unknown localization key: "more"

Objev podobné jako Finding Your Family Tree - Sharon Leslie Morgan

This sexy yuri comedy about an office lady and her lovely robot housekeeper is sure to hit all the right buttons. Inspired the anime!

Objev podobné jako Does it Count if You Lose Your Virginity to an Android? Vol. 6 - Yakinikuteishoku

The brilliant sequel to There''s a Monster in Your Book, by bestselling author Tom Fletcher.OH LOOK, there''s an EGG in your book!But this isn''t any old egg - there''s a dragon in it . . . And pretty soon she has set your book ON FIRE. OH NO!Tom Fletcher and Greg Abbott have created a fantastically interactive sequel to their bestselling There''s a Monster in Your Book - now in board book size for little hands.Children will love stroking, poking and flapping the book to make magic happen as they turn the pages. Can they help Little Dragon find a way to stop the fire and fly off on her own adventure?Other titles in the In Your Book series:There''s a Monster in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your Book

Objev podobné jako There's a Dragon in Your Book - Tom Fletcher

The first in a new series of novelty board books from bestselling author Tom Fletcher!CHEEP CHEEP! Little Chick is looking for her baby brother - can you you help her find him?Tap, slide, and jiggle the pages to help Little Chick as she searches for her brother amongst all the eggs - and discover some new friends along the way!A new novelty board-book range from the world of Tom Fletcher’s bestselling Who’s in Your Book series, which has sold over 2 million copies worldwide. These books bring the interactive magic to a younger audience, helping with early development and encouraging curiosity and a love of reading for little ones.For readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bear in Your Book

Objev podobné jako There’s a Little Chick In Your Book - Tom Fletcher

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They''re the haters and the doubters who said you''d never make it, the ones who stomped on your dreams. When you think about your enemies, you can''t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the ''how'' and digs deeper into the ''why'': not only how you''ll get funding, but why you need long-term ... Unknown localization key: "more"

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied ... Unknown localization key: "more"

Objev podobné jako 50 Questions to Ask Before Opening Your Relationship - Rachael Meir

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.Dive straight in to discover:-Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulnessMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: ... Unknown localization key: "more"

Objev podobné jako Yoga Your Home Practice Companion - Sivananda Yoga Vedanta Centre

Whether you're just beginning your genealogical journey or have been tracing your family tree for years, Tracing your Staffordshire Ancestors provides a comprehensive roadmap to uncovering your family history in the heart of England. Delve into a variety of historical records, from the well-known census and parish registers to the less-explored realms of manorial court rolls, tithe apportionments, and records from the potteries. Each chapter focuses on a specific type of record, providing clear instructions on where to find it, how to interpret it, and the unique insights it can offer into your family's past. With vivid examples of real Staffordshire people brought to life through these records, you'll see how each piece of the puzzle can reveal more about your ancestors. Beyond the archives, learn how to enhance your research with visits to local museums, utilise social media and DNA testing, and understand the significance of Staffordshire’s surnames and traditional occupations. Tracing Your Staffordshire Ancestors is an invaluable resource for anyone with ties to this historic county. With its practical advice, expert guidance, and real-life examples, it's the perfect companion for bringing your family's history to light.

Objev podobné jako Tracing your Staffordshire Ancestors - Chloe O'Shea

Watercolor Your Way meets you right where you are with watercolor. Whether you’re dipping your toe in, cannon-balling in, or honing your craft—this book is for you. Written and illustrated by artist Sarah Cray, co-founder of the art education platform Let’s Make Art, Watercolor Your Way is designed to inform and guide you at your current skill level. Each of four chapters focuses on different techniques and supplies, building on each other so you can bring your watercolor art to the next level. Instead of presenting everything about paints, color mixing, and techniques all at once, it’s offered in four small installments, with frequently asked questions, pro tips, and projects geared toward where you are on your artistic path, so you can get to the fun part—creating with watercolor—faster! For Those Just Starting Out. Focuses on just three fundamental elements: shape, the wet-on-wet technique, and primary colors. Building Confidence and Skill. Spotlights creating value and form with watercolor. Finessing and Enhancing. Centers on adding detailed lines and backgrounds, and adjusting values by hue. Finding Your Style. Presents a process of how to develop a style that’s uniquely yours. With Watercolor Your Way, you can explore watercolor the way you’ve always ... Unknown localization key: "more"

Objev podobné jako Watercolor Your Way - Sarah Cray

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You''ll also find out how to relieve your child''s anxious feelings while parenting with compassion.Parents will learn: ·How to help your child practice ... Unknown localization key: "more"

Objev podobné jako Helping Your Anxious Child - Susan Spence, Ann Wignall, Vanessa Cobham, Ronald M. Rapee, Heidi Lyneham

What criteria are used to assess the scholarly merit of a thesis? What is the level of conceptualization that is expected in doctoral theses? How can you prepare to defend your thesis? What is the most effective route to achieving your doctorate?The starting point to achieving your doctorate is to appreciate how your thesis will be examined. The criteria that examiners use, the questions they ask in vivas and their reports provide templates against which theses are judged. So, why not start from this endpoint as you plan, undertake, write and defend your research?This book focuses specifically on how you, as a doctoral candidate, can raise your level of thinking about your chosen topic. Doing so will improve the quality of your research and ultimately contribute to knowledge. It also explores the nature of conceptualization which is sought by examiners in theses. As a candidate, the book provides those essential characteristics of doctorateness that examiners expect to find in your thesis. The book will also appeal to supervisors, examiners and those who conduct workshops for doctoral candidates and supervisors. This practical book includes extracts from theses, examiner reports and cameo accounts from doctoral examiners, supervisors and candidates. It also contains ... Unknown localization key: "more"

Objev podobné jako Stepping Stones to Achieving your Doctorate: By Focusing on Your Viva From the Start - Shosh Leshem, Vernon Trafford

A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been.When Zamora Hill decided to follow her childhood dreams of being a chef, she didnÂ’t know that losing the love of her life would be the price sheÂ’d have to pay. Excited about going to culinary school, things took a crazy turn with her boyfriend, Marcus, who doesnÂ’t support her decision and calls things off, leaving Zamora not only bewildered but also heartbroken. Defeated, she moves out and moves on.Hotel and business owner Marcus Coleman is a family man and is very close to the ones he loves. Hospitality was all he knew, being a fourth-generation hotel owner, and he did all he could to please his parents. Accustomed to making sacrifices, Marcus was blindsided by the news that his college love, Zamora, would go away for thirteen months to attend culinary school. Driven by ego, he ends their entire relationship before thinking it through.Ten years later, as fate would have it, Zamora and Marcus are both in Las Vegas heading back to Chicago on the very same flight that ... Unknown localization key: "more"

Objev podobné jako Love Delayed - Anna Black

Provides librarians and teachers with innovative ideas for producing a marketing plan, newsletters, social media marketing, library programming, and more to position the library as an essential resource.Is your school library struggling to gain visibility within your school and community? Marketing Your School Library provides librarians with the strategies and tools needed to develop a comprehensive marketing plan that will raise awareness and drive student engagement and colleague collaboration. This practical, easy-to-implement guide goes beyond traditional library promotion to deliver innovative, low-cost ideas for creating standout newsletters, social media campaigns, and event-based programming that will position your library as an indispensable hub of learning and discovery within your school community. · Discover how to leverage data and feedback to understand your target audience and craft compelling messaging that resonates. · Master the art of visual branding to make your library pop, both online and in-person. · Utilize cost-effective digital marketing tactics to reach students, staff, and families where they are.· Build a calendar of engaging, curriculum-aligned library events and activities that get everyone excited about what your library has to offer.With this roadmap in hand, you''ll be empowered to transform your library into a vibrant, must-visit destination that elevates teaching ... Unknown localization key: "more"

Objev podobné jako Practical Marketing for Your School Library - C. L. Mansfield

Being tired all the time is not normal—and it’s not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide.Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that “everything looks normal” and sent home with no new information and no way to improve their quality of life. Troublingly, this energy deficiency is also at the root of metabolic syndrome, heart disease, cancer, neurodegeneration, liver disease, PCOS, and more. If only patients and their doctors knew that their ailments could likely be traced to dysregulation in one key mineral—copper—and that feeling better was within reach. After decades of research, Morley M. Robbins wrote Cure Your Fatigue to shed light on the culprit behind chronic fatigue: mineral deficiencies. By addressing this “blind spot” in modern medicine, Morley reveals how easy it is to master your metabolism and understand its profound impact on your health. Boost your energy and improve your health with Robbins’s Root Cause Protocol, while breaking down: How energy is naturally created at the cellular level—and what gets in the way How to ... Unknown localization key: "more"

Objev podobné jako Cure Your Fatigue, Second Edition - Morley M. Robbins

Náhradní Ni-MH baterie T6 power Black&Decker HPB14 s napětím 14,4V a kapacitou 3000 mAh plně nahrazuje originální baterie pro aku nářadí. Dosahuje stejných kvalit a parametrů jako originál a je kompatibilní s řadou modelů vrtaček a dalšího nářadí Black&Decker. Baterie zajišťuje vysokou spolehlivost a dlouhou životnost.

• Plná kompatibilita s originálními modely Black&Decker
• Vysoká kapacita 3000 mAh pro delší provoz
• Spolehlivá náhrada za originální baterie za nižší cenu
• Dlouhá životnost a odolnost Ni-MH technologie

Objev podobné jako T6 power Black&Decker HPB14, FS140BX, Ni-MH, 14,4V, 3000mAh (PTBD0009)

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

Learn how to sell your startup from an acquisition expert Many entrepreneurs dream of the day their company is acquired and they secure a perfect exit. But information about the process of getting your business acquired usually comes from expensive investment bankers who typically advise late-stage startups. In Selling Your Startup, serial entrepreneur Alejandro Cremades delivers an accessible guide on how to sell your startup. With first-hand experience as a fully exited entrepreneur, investment banker, and lawyer, Cremades describes the tips and tricks startup founders need to sell their early-stage to growth-stage business. In this book, you’ll discover: The role that investment bankers play in the acquisition process, how they add value, and how to break down their feesPreparing your company for sale, including compiling a pitch book, putting its finances in order, and building a target list of potential acquirersHow to get to a Letter of Intent, perform due diligence, and reach a purchase agreement Perfect for entrepreneurs of all kinds, Selling Your Startup is a must-have roadmap to the practical realities of company acquisition and contains proven guidance on crafting your perfect exit.

Objev podobné jako Selling Your Startup - Alejandro Cremades

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

Objev podobné jako Scare Your Soul : 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life

Náhradní Ni-Mh baterie s napětím 12V a kapacitou 3000mAh pro nářadí BLACK & DECKER. Kompatibilní s modely 1251CN, CD12CA a dalšími. Před použitím je nutné ověřit kompatibilitu s nabíječkou.

• Vysoká kapacita 3000mAh pro delší provoz
• Kompatibilita s řadou modelů BLACK & DECKER a REMS
• Použití kvalitních Panasonic článků
• Přímá náhrada za originální baterii A9252

Objev podobné jako Avacom baterie pro BLACK & DECKER, A9252, Ni-Mh, 12V, 3000mAh, 36Wh, ATBD-12Mh-30H

Kolekce obsahuje filmy Black Panther (2018) a jeho pokračování na dvou Blu-ray discích. Příběh sleduje prince T'Challu, který se po smrti otce stává králem Wakandy a přijímá identitu Black Pantera. Součástí jsou rozsáhlé bonusové materiály včetně vystřižených scén a dokumentů o Marvel Cinematic Universe.

• Kompletní kolekce obou filmů na 2 Blu-ray discích
• Bohaté bonusové materiály včetně vystřižených scén a dokumentů
• Vysoká obrazová a zvuková kvalita formátu Blu-ray
• Exkluzivní obsah Marvel Studios o propojení vesmíru

Objev podobné jako Black Panther kolekce 1.+2 (2BD) - Blu-ray (D01597)

''This accessible and non-preachy guide [...] is the finance guide you''ll keep passing around your friends'' COSMOPOLITAN''Reading Black Girl Finance has given me a thorough reminder of what I need to do to get my finances in tip top shape for 2021. It''s a guide I keep close to me'' - BOLA SOL''A quick, easy read with practical advice and tips'' - ELIZABETH OGABI, founder of For Working LadiesSTART FINANCIALLY THRIVING WITH BLACK GIRL FINANCEWe don''t like getting real about money, do we? We think maths, we think spreadsheets, we think boring. But Selina Flavius, founder of Black Girl Finance, wants to show that there can be another, better way. A way to start making our hard-earned money work even harder for us.Selina Flavius created Black Girl Finance to address the unique difficulties Black women face due to the gender and ethnicity pay gaps. Since we literally can''t afford to wait for change, we need to start changing things up for ourselves. From challenging money mindsets to teaching key skills, such as how to set up an emergency fund and where to start with budgeting, investing and saving, Black Girl Finance provides a safe space for a community of unapologetic, ... Unknown localization key: "more"

Objev podobné jako Black Girl Finance - Selina Flavius

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Objev podobné jako Your 5-Minute Journal - Amy Birch

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

Studying for your EducationDegree is PERFECT for anyone wanting to train to become a primary or secondary teacher or undertake an education studies course. After reading this fully comprehensive guide you will understand:the structure and culture of HE, and how education/teaching fits into itwhat to expect, and what will be expected of you, as a university studentteaching and assessment methods within education, so that you can perform to the best of your ability in an academic environmenthow to manage your teaching/education studies in an effective way and make the most of the resources available to you.The books in our Critical Study Skills series will help you gain the knowledge, skills and strategies you need to achieve your goals. They provide support in all areas important for university study, including institutional and disciplinary policy and practice, self-management, and research and communication. Packed with tasks and activities to help you improve your learning, including learner autonomy and critical thinking, and to guide you towards reflective practice in your study and work life. Uniquely, this book is written by an experienced education lecturer and an English for Academic Purposes (EAP) lecturer.

Objev podobné jako Studying for your Education Degree - David Waugh, Steven Pryjmachuk

Explore the ability of stories to enhance human connection, motivate action, and uncover hidden potential In Unlock Your Leadership Story: How to Build Understanding and Motivate Teams Using Fables and Folktales, renowned international speaker and human resources thought leader Pat Wadors delivers a powerful discussion of the lessons we can draw from some of the most well-known stories in the world. In each chapter, she introduces a different fable or folktale and reflects on the “moral of the story” and how we can apply it to help us meet contemporary challenges at work and in life. You'll discover the power of storytelling as you inspire, motivate, and drive positive change in yourself and the people around you. You'll also: Explore new interpretations of old stories that shed fresh light on self-discovery and growthFind out about the neuroscience behind the emotions and actions elicited by storiesDiscover modern leadership lessons from historic fables and folktales you can apply to your own journey--at work and beyond Whether you are early in your career or a seasoned executive, this multigenerational book will meet you on your path as a perfect guide for all levels. Unlock Your Leadership Story is also a can't-miss resource for ... Unknown localization key: "more"

Objev podobné jako Unlock Your Leadership Story - Pat Wadors

Figurka Black Panther z kolekce Bend and Flex Hasbro Avengers má výšku přibližně 15 cm a disponuje ohebnými končetinami. Umožňuje dětem přehrávat akční scény z filmového světa Avengers. Je vhodná pro děti od 4 let a je vyrobena z plastu.

• Ohebné ruce a nohy pro snadné nastavení akčních pozic
• Věrné zpracování podle seriálu Avengers
• Vhodné pro děti již od 4 let věku
• Kvalitní plastové provedení

Objev podobné jako Hasbro Avengers Bend and Flex figurka Black Panther