mindfulness and compassion in integrative supervision gregor zvelc masa zvelc

Mindfulness and Compassion in Integrative Supervision presents an original integrative and transtheoretical approach to supervision that emphasises the importance of mindful awareness and compassion in supervision practice. Psychotherapists are taught about importance of compassion for their clients, while the role of bringing self-compassion toward themselves is often neglected. This book offers novel perspectives on mindful awareness, self-compassion, physiological synchrony, and emotional regulation in supervision. It presents various mindfulness- and compassion-oriented methods and interventions that are used within an attuned supervisory relationship. Through vignettes and transcripts of supervision sessions, the authors illustrate the power of mindful awareness and self-compassion to transform superviseesÂ’ dysregulated experience related to their psychotherapy work. The book embraces all main dimensions of human experience: physiological, affective, relational, cognitive, behavioural, spiritual, and contextual.The book will have an international appeal amongst supervisors from different supervision approaches and psychotherapists/counsellors who may find it useful for their practice, self-care and the prevention of burnout.

Objev podobné jako Mindfulness and Compassion in Integrative Supervision - Gregor Zvelc, Masa Zvelc

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life as he interacts with remarkable people from all walks of life. In these deeply engaging behind-the-scenes stories we see not only the Dalai Lama at his most human, and most humane, but also the way he approaches the world with humour and optimism. As he empathizes with those who are suffering, and demonstrates the tangible benefits of practising forgiveness and compassion, the Dalai Lama reveals the many lessons he has learned, including how* his collaborations with leading neuroscientists, psychologists, teachers and students from around the world have taught him how to educate the heart; * his inspiring friendship with a blind Irishman, the only person he calls his hero, has taught him how one can overcome adversity; * through his encounters with illiterate grandmothers learning how to harness solar power for their communities, a beggar girl, and his soulmate, Archbishop Desmond Tutu, he has discovered how compassion can be translated into action. Enhanced by the Dalai Lama’s seven decades of practice and illuminated through captivating anecdotes, The Wisdom of Compassion can help readers to lead more fulfilling lives. The Dalai Lama also shows how, when we open our ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Compassion - Jeho Svatost Dalajláma, Victor Chan

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This is an accessible and user friendly guide to the theory and practice of relational counselling and psychotherapy. It offers a meta-theoretical framework for the integration of the three most popular counselling and psychotherapy modalities: humanistic, psychodynamic and Cognitive-behavioural including mindfulness and compassion based approachesThis exciting new text:- outlines the history of integration in the field of psychotherapy and counselling- clarifies the nature of psychotherapeutic integration - defines different models of integration- provides a clear and rich discussion of what it means to work relationally- outlines a coherent and flexible framework for practice, in terms of theory as well as technique - demonstrates how this framework can be successfully utilised both in brief and long term therapy for a wide range of client issues and problems- provides a detailed guide to working with the Relational-Integrative Model (RIM) for a range of professional issues, including ethics, research, supervision, therapist self-care and personal developmentBrimming with vivid case examples, mind-maps and therapeutic dialogue, this invaluable book will help develop the theoretical knowledge and skills base of students, trainers and practitioners alike.

Objev podobné jako Integrative Counselling & Psychotherapy - Ariana Faris, Els van Ooijen

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.

Objev podobné jako Mindfulness - Trish Bartley

Although the therapeutic relationship is a major contributor to therapeutic outcomes, the cognitive behavioral psychotherapies have not explored this aspect in any detail. This book addresses this shortfall and explores the therapeutic relationship from a range of different perspectives within cognitive behavioral and emotion focused therapy traditions.The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies covers new research on basic models of the process of the therapeutic relationship, and explores key issues related to developing emotional sensitivity, empathic understanding, mindfulness, compassion and validation within the therapeutic relationship. The contributors draw on their extensive experience in different schools of cognitive behavioral therapy to address their understanding and use of the therapeutic relationship. Subjects covered include: ·        the process and changing nature of the therapeutic relationship over time·        recognizing and resolving ruptures in the therapeutic alliance·        the role of evolved social needs and compassion in the therapeutic relationship·        the therapeutic relationship with difficult to engage clients·        self and self-reflection in the therapeutic relationship.This book will be of great ... Unknown localization key: "more"

Objev podobné jako The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you''ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You''ll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book''s second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Objev podobné jako Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems - Steven C. Hayes, Robyn D. Walser, Da

By the end of John Cecil Stephenson’s art school training – first a scholarship to Leeds Art School then to The Royal College of Art – he was in a position to produce still lives, landscapes and portraits in a professional capacity. Like many painters of his generation, who had received similarly conventional instruction, he became a competent teacher, appointed in 1922, as Head of Art at The Northern Polytechnic. In this mould Stephenson might have remained a largely undistinguished painter – but in the early 1930s he found himself at the centre of a group of artists with avant-garde credentials, and his own art underwent a remarkable transformation.  By 1934 he was exhibiting groundbreaking works such as Mask (CAT. 7), at the 7 & 5 Society, and in 1937 was a key contributor to the watershed publication and exhibition Circle, where his work was showcased alongside that of luminaries such as Kazimir Malevich, Le Corbusier, Fernand Léger, Alberto Giacometti and Pablo Picasso. What led Stephenson to become, in the words of the celebrated art critic Herbert Read, ‘one of the earliest artists in the country to develop a completely abstract style’?  Between March 1919 and November 1965, ... Unknown localization key: "more"

Objev podobné jako John Cecil Stephenson: A Modernist in Hampstead - Peyton Skipwith, Michael Harrison, Tony Mould, Paul Liss

FROM THE BOOKER PRIZE-WINNING AUTHOR OF THE PROMISEA young man takes three journeys, through Greece, India and Africa. He travels lightly, simply. To those who travel with him and those whom he meets on the way - including a handsome, enigmatic stranger, a group of careless backpackers and a woman on the edge - he is the Follower, the Lover and the Guardian. Yet, despite the man''s best intentions, each journey ends in disaster. Together, these three journeys will change his whole life. A novel of longing and thwarted desire, rage and compassion, In a Strange Room is the hauntingly beautiful evocation of one man''s search for love, and a place to call home.

Objev podobné jako In a Strange Room - Damon Galgut

Elizabeth Gaskell’s first novel depicts nothing less than the great clashes between capital and labour, which arose from rapid industrialisation and problems of trade in the mid-nineteenth century. But these clashes are dramatized through personal struggles. John Barton has to reconcile his personal conscience with his socialist duty, risking his life and liberty in the process. His daughter Mary is caught between two lovers, from opposing classes – worker and manufacturer. And at the heart of the narrative lies a murder which implicates them all.Mary Barton was published in 1848, at a time of great social ferment in Europe, and it reflects its revolutionary moment through an English lens. Elizabeth Gaskell wrote her first novel about the world in which she lived – Manchester at the height of the industrial revolution. As the wife of a Unitarian minister she was solidly middle-class; but she also had close contact with the working classes around her, sympathised with them, and represented their extreme distresses in her fiction. She is radical in taking on their dialect, imagining the realities of their lives, and placing a working woman at the centre of her fiction. If to our eyes her vision remains limited, it was ... Unknown localization key: "more"

Objev podobné jako Mary Barton - Elizabeth Gaskellová

??Written without “yoga jargon,” Feeling Happy explores the nature of happiness as a basic human capacity—and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one’s ability to truly feel happy.  What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one’s search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy.  The book offers 24 accessible practices—meditations, simple movements, and breathing exercises—along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge.  Richard Freeman and Mary Taylor draw from their years ... Unknown localization key: "more"

Objev podobné jako Feeling Happy - Richard Freeman, Mary Taylor

This book provides a comprehensive guide to applying Integrative Systemic Therapy (IST) principles in clinical supervision and training. It offers a solution to the challenges therapists face when integrating diverse therapeutic models.In today’s clinical practice, training based on single models is insufficient, and many therapists struggle to combine conflicting approaches. This book presents a theory-driven, hands-on method for supervisors to help therapists bridge these gaps and master integrative therapy from a systemic perspective. The first half focuses on IST supervision methods within cultural contexts, while the second half explores the development of both IST supervisors and therapists, with practical, real-world supervision examples throughout.Invaluable to supervisors in marriage and family therapy, counseling, clinical psychology, and social work, the book equips readers with essential tools to enhance their supervision practice and expand their expertise in integrative therapy.

Objev podobné jako Integrative Systemic Supervision - Adam Fisher, Yaliu He, Neil Venketramen, Nathan Hardy

Fully updated to comply with the latest Nursing and Midwifery Council (NMC) and Health Professional Council (HPC) guidelines, this fourth edition of Supervision, Learning and Assessment in Clinical Practice (formerly Mentoring, Learning and Assessment in Clinical Practice) is an indispensable resource for clinical educators responsible for supervising and assessing nursing and allied health professional students. This book provides not only practical, evidence-based strategies for conducting fair and reliable assessments, but also delves into the theoretical foundations that support these practices. Comprehensive Guidance: Practical strategies to manage the complexities and challenges of mentoring, learning, and assessing in clinical practiceFocus on Accountability: Critical exploration of professional responsibility and accountability, including the legal ramifications surrounding clinical assessmentInclusive Education: Enhanced focus on meeting the needs of students with special requirements, including those with dyslexia, in compliance with the Disability Act of 2010Regulatory Alignment: Direct application for mentoring and assessment of health care students in professions regulated by the Health and Care Professions Council (HCPC)Professional Conduct: New material on monitoring and assessing professional conduct and behaviours, including a comprehensive list of professional behaviours for assessmentAddressing 'Failure to Fail': Practical advice on managing assessment problems, including when students need to be failed and why assessors often ... Unknown localization key: "more"

Objev podobné jako Supervision, Learning and Assessment in Clinical Practice

Supervision in a Changing World explores the range of skills and knowledge a child and adolescent psychotherapist brings to the practice of supervision.Featuring contributions from leading child psychotherapists drawing on their clinical and supervisory experiences, chapters highlight a range of individual supervision approaches. Key issues covered include the history of thinking around supervision; ethical considerations; the interplay between the supervisee and supervisor experience; the complexities of service supervision; working with trauma; and supervising work with children and adolescents with disabilities. The book will also give direct insight into preparing process notes and report writing, research supervision, supervising colleagues in different settings and countries and the training school perspective. Attention is also paid to diversity and power dynamics and the implications of ‘remote’ supervision (both before and since Covid-19).One of the few works specifically dedicated to child psychoanalytic psychotherapy supervision, this book aims to meet the needs of child psychotherapist supervisors and those training to become supervisors. It will also be useful for professionals in allied professions, and those who are interested in therapeutic work with children.

Objev podobné jako Supervision in a Changing World

Stephen Palmer is Joint award winner of the Annual Counselling Psychology Award for outstanding professional and scientific contribution to Counselling Psychology in Britain for 2000.`The editors′ support for the integrative project is clear, but the book will hold its own with the sceptics too. I recommend it′ - Counselling at WorkThis innovative and timely book examines the issues and ideas surrounding integration and eclecticism in a therapeutic context, and provides a detailed account of a wide range of approaches in use.Following an exploration of the origins of integrative and eclectic processes, 10 approaches are explained in detail. Chapters on each approach: describe its central concepts, assumptions and therapeutic goals; outline its view of how psychological disturbance is acquired, perpetuated and resolved; examine how the theory relates to practice - including examples of typical sessions and case studies; and consider which clients might benefit.Further chapters explore the implications of using integrative and eclectic approaches for training, supervision, for working in a time-limited context and from a multicultural perspective.

Objev podobné jako Integrative and Eclectic Counselling and Psychotherapy

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Mindfulness Techniques and Practices in Islamic Psychotherapy is a guide for Muslim spiritual care providers, psychologists, psychiatrists, psychotherapists, and others who use spiritual and religious concepts, values, and rituals as novel interventions to offer culturally appropriate mental health services. Chapters lay out the practice of muraqabah as a strategy for addressing mental and emotional disturbances such as depression, anxiety, personality disorders, attention-deficit disorders, and more. Using hermeneutical data, Mindfulness Techniques and Practices in Islamic Psychotherapy presents the processes and ethics of the muraqabah technique in Islamic spiritual care and psychotherapy.

Objev podobné jako Mindfulness Techniques and Practices in Islamic Psychotherapy - Nazila Isgandarova

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

Explore the concept of compassion as it applies to the field of healthcare and improving patient outcomes An Introduction to Compassion in Healthcare Practice identifies the core components of being compassionate and self-compassionate, so that we may be in a better position to attend to our health and to engage in helping others. The foundation of this book is that if we have an intention to help, we are best served by understanding what ‘helping’ really means. This is addressed by reviewing compassion in a range of contexts and environments, including through an evolutionary science perspective. In this view, we are ‘programmed’ to be compassionate—but social forces may throw challenges or obstacles in our way. Also covered in this text are the challenges associated with being compassionate to the self, as well as care encounters with individuals in a clinical context and working in a clinical team. Some of the ideas explored in An Introduction to Compassion in Healthcare Practice include: Artificial intelligence (AI) and compassion, covering ethical theories for AI alongside considerations surrounding consent and the role of touch The role of mindfulness in self-compassion, the challenges and benefits of self-compassion, perfectionism, our “inner critic”, and shame Complex Adaptive ... Unknown localization key: "more"

Objev podobné jako An Introduction to Compassion in Healthcare Practice - Ian McGonagle

This book is based on a seminar originally given by Liz Greene in 2005, entitled ''Chiron in Love'' because Chiron''s story is most clearly and poignantly enacted in our most personal exchanges with the people closest to us. It includes a background of mythic material about Chiron that can help to shed light on the interaction between Chiron in one horoscope and the planets and angles in another. In 2020, during the height of the Covid pandemic, Liz gave three further online seminars to explore the relationship between Chiron and the global outpouring of helplessness, fear, rage, polarisation, and apparently obsessive determination to find scapegoats that has emerged as a result of the pandemic and its psychological consequences. Sections of these more recent seminars have been amalgamated with the original seminar, resulting in a broad spectrum of themes all related to the central core of Chiron''s myth and meaning. Ways of permanently healing Chiron''s wound and saving the world are not included. Instead, the emphasis is on the individual and the necessity of working as honestly and insightfully as possible with the feelings of envy, rage, bitterness, and potential wisdom and compassion reflected by Chiron''s complex story. Astrology students of ... Unknown localization key: "more"

Objev podobné jako Chiron in Love: The Astrology of Envy, Rage, Compassion and Wisdom - Liz Greene

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

`The Second Edition of Group Supervision is essential reading for all participants in group supervision. It offers a comprehensive insight into the complexities of organising, managing and creatively facilitating a group or of being a practitioner in a cooperative peer group′ - Professor Sue Wheeler University of LeicesterAmong the plethora of supervision books, Group Supervision is the only one dedicated to group work. Brigid Proctor shows how group supervision can provide a supportive environment in which practitioners learn from each others′ experience, finding positive and creative ways of working with the diversity which characterises all groups.Examining tasks, roles and responsibilities of both supervisors and supervisees, she describes the skills needed for:"managing different types of group, "developing a flexible leadership style"making sense of group and individual needs"using creative methods.The Second Edition of this popular text features up-to-date research findings on group supervision in organisations and further coverage of the challenge of ethical decision-making in groups. A new chapter considers the advantages of groups for supervisor development and training, stressing the urgency for greater accountability and research. Essential for all supervisors and trainers, the practical information in this book will also benefit those who manage organizations providing group supervision for counsellors and ... Unknown localization key: "more"

Objev podobné jako Group Supervision - Brigid Proctor

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is ... Unknown localization key: "more"

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

The fifth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series, which has sold nearly 15,000 copies to date.In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. While previous volumes focused on our present situation and taking responsibility for creating the causes for the happiness we seek, this volume is about opening our hearts to others and generating the compassion, joy, and fortitude to make our lives meaningful by benefiting them. We are embedded in a universe with other beings, all of whom have been kind to us in one way or another. More than any other time in human history, we depend on one another to stay alive and flourish. We are sometimes oblivious to their kindness, or take it for granted, which leads to feelings of discontent. But when we look closely, it becomes apparent that we have been the recipient of great kindness and naturally we want to repay it. To do this, we begin by cultivating a positive attitude toward others by contemplating the four immeasurables—immeasurable love, compassion, empathic joy, and equanimity—and the altruistic intention of bodhicitta. ... Unknown localization key: "more"

Objev podobné jako In Praise of Great Compassion - His Holiness the Dalai Lama, Thubten Chodron

''Compassion, in its many manifestations, is the key to rediscovering what lies at the heart of nursing practice all over the world. It is absolutely essential that nurses start to revisit compassion as a central focus for nursing practice...'' This user-friendly book adopts a patient-centred approach to care. The challenging theories are grounded in practical applications, encouraging readers to recognise opportunities for change in their daily practice. The book focuses on six key concepts central to compassionate care: A*

Objev podobné jako Compassion and Caring in Nursing - Claire Chambers, Elaine Ryder

Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set—one simple, nurturing practice at a time. An om is a poem without any words. It acts as a voice so the heart can be heard.Have you ever let your thoughts just float into the sky? Why is today the very best day of the year? And what does a broken teacup have to do with anything? In fresh, accessible poems about mindfulness and related themes, award-winning poet Allan Wolf takes on subjects from kindness to confidence, from finding peace in nature to letting your own joyful “YAWP!” be heard (thank you, Walt Whitman). Woven throughout are subtle how-to’s on meditation, breathwork, visualization, yoga, journaling, and more, as well as taking in others’ points of view, letting go of anger, and other invaluable elements of social-emotional learning. “Accept the way you feel, and turn / your worry into wonder,” says the poet. This charming collection, animated by Jade Orlando’s bright illustrations, offers the tools and the inspiration to make that happen.

Objev podobné jako The Gift of the Broken Teacup: Poems of Mindfulness, Meditation, and Me - Allan Wolf

A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrative Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remediesTherapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative referenceBody system organization provides comprehensive coverage of both common and complex diseases and disordersExpert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative healthAn eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud

Objev podobné jako Integrative Healthcare Remedies for Everyday Life - Malinee Thambyayah

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider“Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.”“Mindfulness” is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package that includes a die-cut cover, The Art of Living is an extension of the themes ... Unknown localization key: "more"

Objev podobné jako The Art of Living: Reflections on Mindfulness and the Overexamined Life - Grant Snider

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self. Â

Objev podobné jako What Happens in Mindfulness - Teasdale John

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we ... Unknown localization key: "more"

Objev podobné jako Yoga of Courage and Compassion - William Yang

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

First published in Greek in 2023. The Greek edition was awarded the OURANIS PRIZE of the Academy of AthensIn this extraordinary personal account of childhood and survival during the Holocaust, Tony Molho recounts his adventures in 1940s Greece from ages four to six, as his parents risked everything to hide him from the German occupiers. In doing so he pays homage to the many ordinary people who selflessly protected his family, demonstrating that even in the darkest times the self-sacrifice and kindness of modest people can still prevail. Delving into the power of memory, and exploring questions of personal identity, and the weight of the Shoah, Courage and Compassion goes beyond the bounds of conventional memoir, as Tony Molho also reflects on the nature of Jewish identity in the aftermath of the Holocaust and on how his personal awareness of this trauma has helped him to understand the course of his own life.

Objev podobné jako Courage and Compassion - Tony Molho

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses. Compassion-based interventions have been shown to decrease symptoms of depression, anxiety, and psychological distress in students. This book’s 12 sessions incorporate several aspects of compassionate living including defining and understanding compassion, mindfulness, shame, assertiveness, and forgiveness to help participants act in more compassionate ways with themselves and others, lower feelings of shame and self-criticism, and engage in self-reassuring behaviors. The workbook provides clients with summaries of each session, handouts, and key exercises and, along with the manual, can be followed session-by-session or adapted according to the needs of the group. This workbook is designed to be used by clinicians and participants in a clinician-led group utilizing Compassion Focused Group Therapy for University Counseling Centers.

Objev podobné jako Compassion Focused Therapy Participant Workbook - Cameron T. Alldredge, Rachel Arnold, Mark E. Beecher, Kara Cattani, Gary M. Burlingame, Derek Griner

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Compassion-based Language Education proposes that the purpose of language education should be to have compassion at its core. Students should be encouraged to generate ideas and take action in their local and global communities, and all this can be achieved through the medium of English. Learning to communicate and connect with the world around them should be education''s goal for students today, and there are plenty of useful activities throughout Compassion-based Language Education to help teachers towards this achievable goal. The main themes in this book include:Teacher-learner relationships that embody trust, care and inclusivitySocial-emotional learning and empathy among learnersTeaching self-compassion and wellbeing literacyCompassion for others, including global citizenship education and social justiceEco literacy, sustainable living and compassion for the natural world.

Objev podobné jako Compassion-based Language Education - Mercer Sarah

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle''s six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindfulness at Work - Doyle Oli

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.One of today''s most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and they, too, can grow to truly understand them.With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant colour. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to our world.

Objev podobné jako The Seed of Compassion - His Holiness Dalai Lama

Provides guidance on creating a sustainable, inclusive, equitable, and compassionate business model that will thrive in businesses globally Diversity, equity, and inclusion programs are a must for today’s corporations, yet many corporations worldwide have failed to establish real equality in an actionable, measurable way. Corporations Compassion Culture: Leading Your Business toward Diversity, Equity, and Inclusion takes a new and more effective approach to driving equity and inclusion in the corporate world, focusing on how a culture of compassion can lead to more vibrant, higher performing teams. You’ll learn how many standard corporate activities actually damage employees’ well-being and engagement—and how to dismantle those practices. You’ll also learn how to build a new and better corporate environment that responds to all employees’ needs and meets shareholders’ demands for stability and risk mitigation. Author Keesa Schreane delivers insight into what it takes for businesses to drive real social and corporate change toward inclusion and equity, while sharing her personal story about the challenges of being a woman of color in today’s corporate environment. Through hard work, talent, and—you guessed it—compassion, she has risen to become one of today’s luminaries in the area of responsible leadership in global corporations. Business executives, HR directors, ... Unknown localization key: "more"

Objev podobné jako Corporations Compassion Culture - Keesa C. Schreane