the little book of mindfulness collard patrizia dr

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more

Objev podobné jako The Little Book of Meditation - Collard Patrizia Dr.

From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Objev podobné jako The Little Book of Meditation - Collard Patrizia Dr.

licenční merch The Legend of Zelda
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
The Library of Fragrance Dark Roses 30 ml
FONI Book Mega aktivity 100 ks Zajíc
Foni Book česká verze pro zábavu
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones
akustické Best of Mňága a Žďorp
nadrozměrný znak Badge of Sport
doplněk k očnímu krému Sea of Spa
Drums of Autumn Diana Gabaldon anglický originál
Outlander série kniha čtyři Drums of Autumn

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

Objev podobné jako The Little Book of Mindfulness - OH

An essential and practical guide to living in the present - train your mind to live a healthier, happier and more fulfilling life, one step at a time.

Objev podobné jako Mindfulness - Collard Patrizia Dr.

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Objev podobné jako The Little Book of Kindness - Dr David Hamilton

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

Explore all the possible ways that the world can end, astrophysically speaking. What, in the end, will signal the end of the world? It’s the question we all ponder, but what could actually happen? Our Earth is our tiny little haven in this chaotic universe, and it’s by sheer luck we are even here at all. The Little Book of Cosmic Catastrophes (That Could End the World) will explore a full breadth of astronomical conundrums, presenting complex ideas in bitesize, easy to digest segments in three parts. Part 1 breaks down exactly what makes Earth so special, the beginning of the universe, how everything we know could not have existed at all, the fate of the world if our sun was born a twin, and how Jupiter could have gone from our friend to our foe. Part 2 gets out heart pumping, pondering all the things that could, in theory, happen anytime. From asteroid attacks and rogue blackholes to deadly gamma ray bursts and alien invasions. We get the facts, everything from how stars die to statistically predicting the existence of aliens. Part 3 covers the inevitable, what the future of the Universe will bring. From how our sun will ... Unknown localization key: "more"

Objev podobné jako The Little Book of Cosmic Catastrophes (That Could End the World) - Dr Sara Webb

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .''Valentine became a Buddhist because he was interested in dharma.Dharma is a word for cosmic law and order.Valentine is sad. He thought dharma was a type of curry.''__________''Alison has been staring at this beautiful tree for five hours.She was meant to be in the office. Tomorrow she will be fired.In this way, mindfulness will have solved her work-related stress.''__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistExplore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

Objev podobné jako The Ladybird Book of Mindfulness - Jason Hazeley, Joel Morris

‘This is the book I’ve been waiting for!’ Lauren Laverne''Empowering and essential'' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.With the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.Dr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. Getting to the crux of HRT, this is your personal GP consultation from start to finish – with all your questions finally ... Unknown localization key: "more"

Objev podobné jako The Little Book of HRT - Dr Ellie Cannon

Filled with creative exercises, art prompts, templates, and step-by-step projects, The Little Book of Rock Painting encourages interactivity for immediate results, while teaching beginners the fundamentals of the medium in an engaging and fun way. In The Little Book of Rock Painting, aspiring artists will discover how to gather and prepare their rocks to create masterpieces that are truly one with nature. Written and illustrated by three talented rock-painting artists, the book features a range of contemporary designs to experiment with, from patterns and animals to mandalas and dots. The instructions are easy to follow and invite creativity and originality. Grab your colors, head outside, and start painting beautiful works of art on stones!The Little Book of ... series focuses on delivering fun, approachable, and interesting art instruction in a fresh, portable format. With its contemporary design, open practice pages, creative exercises, and prompts that encourage interactivity, beginning artists learn the fundamentals of their craft, often with immediate results. Â Also available from the series:The Little Book of Sketching, The Little Book of Lettering & Word Design, The Little Book of Manga Drawing, The Little Book of Cartooning & Illustration, and The Little Book of Drawing Dragons & Fantasy Characters.

Objev podobné jako The Little Book of Rock Painting - F. Sehnaz Bac, Marisa Redondo, Margaret Vance

Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from "cosiness of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, and is guaranteed to bring comfort and joy to you and your loved ones.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ''hygge''. What is important is that you feel it. Whether you''re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where you can let your guard down.The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, along with beautiful photographs, recipes and ideas to help you add a sprinkle of Danish magic to your life.From fans of The Little Book of Hygge: ''It''s the cosiest book in the world!''''This book is made for lovers of creature comforts''''Perfect for reading on a stormy January night''''A lovely book to ... Unknown localization key: "more"

Objev podobné jako The Little Book of Hygge - Meik Wiking

From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute ... Unknown localization key: "more"

Objev podobné jako The Little Book of Lykke - Meik Wiking

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Objev podobné jako The Mini Book of Mindfulness - Camilla Sanderson

Bring your dreams to life with The Little Book of Manifesting. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Manifesting will show you how to manifest the life you’ve always dreamed of. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. "Life must not be a novel that is given to us, but one that is made by us." – Novalis

Objev podobné jako The Little Book of Manifesting - Joanna Gray

For dog aficionados and cute-animal lovers, an illustrated and fully interactive activity book featuring the adorable, fluffy corgi bum from writer Zoey Acoff and illustrator Alexis Seabrook.Foreword by Stephen King What’s floofy, boopy, splooty, and driving people wild? Corgi butts. Corgis have been breaking the Internet with their heart-shaped bottoms and woeful glances since the dawn of online. Now, finally, The Little Book of Big Corgi Butts will be the first-ever illustrated ode to the world’s favorite dog booty. Part activity book, part homage, this book is a delightful dose of much-needed comfort and cuteness. The Little Book of Big Corgi Butts offers all the charming, escapist fun that anxious adults need today, as well as a stress-relieving, hands-on experience anyone can enjoy. With more than 100 activities and coloring pages, this fully interactive book offers Corgi Crosswords, how-tos for drawing derpy pups, amusing word searches, and more. Irresistibly adorable, The Little Book of Big Corgi Butts is primed to be the must-have gift book of the season for pet lovers and anyone who could use more smiles and soft tushies in their life.

Objev podobné jako The Little Book of Big Corgi Butts: Outrageously Cute Activities to Celebrate the Greatest Booty on Earth - Zoey Acoff

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking ... Unknown localization key: "more"

Objev podobné jako The Little Book of Being Brilliant - Andy Cope

The iconic dress that has stood the test of time.Contemporary yet classic, the little black dress never goes out of style. Popularized by Coco Chanel in the 1920s, the style freed women from the corset and became the epitome of liberation. Dubbed the ''Ford of fashion'' by American Vogue, it was simple, stylish and affordable – ''the frock that all the world will wear''.Tracing the fascinating evolution of the LBD, from Audrey Hepburn''s sleek Givenchy sheath in Breakfast at Tiffany''s or Princess Diana''s rebellious ''revenge dress'' right through to the mesh detailing and body-sculpting shapes of recent years, this little book is a celebration of one of fashion''s most iconic garments.''One is never under dressed or over dressed with a little black dress.'' Karl Lagerfield''A little black dress is something to rely on. To fill you with confidence and ease. To have an attitude that is pure and effortless, yet sexy and classy.'' Stella McCartney''The little black dress must be luxurious, rich, sensual, diaphanous, exotic, severe, lush, demure, demanding, frivolous, amusing, and it must linger in memory, but above all, it must be simple and little and black.'' Carolina Herrera

Objev podobné jako The Little Book of The Little Black Dress - OH

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you''re looking for when you''re in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people''s lives, as well as some of the little things in life that give people untold joy - this is the silver lining you''ve been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun''s rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn''t love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you''re feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sunshine - OH

Close your eyes. Take a deep breath. Visualize your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner''s guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.

Objev podobné jako The Little Book of Manifesting - OH

A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitudeOther books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

Objev podobné jako The Little Book of Inner Peace - Ashley Davis Bush

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of oldFolklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner''s guide to this world of intrigue and wonder.As well as the stories themselves, this beautiful little book also explores:- Modern customs and traditions grounded in folklore, such as May Day and Halloween- The deep connection between folklore and nature- The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone byDiscover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.

Objev podobné jako The Little Book of Folklore - Kitty Greenbrown

We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it''s important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world''s best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.

Objev podobné jako The Little Book of Positivity - OH

Bees continue to fascinate and charm us all – from novice gardeners and nature-lovers to dedicated environmentalists – and today, bees need our help more than ever. Discover the story of these incredible creatures, with The Little Book of Bees.Bees first appeared on Earth an incredible 130 million years ago. Since the time of the dinosaurs, evolution has taken our beloved bees on an incredible journey – and today, there are 20,000 species on the planet.The Little Book of Bees is a lovely, informative book of all things bee – from evolution and communication, to honey, beekeeping, and saving the bees – all in a beautifully illustrated gift book.ContentsChapter One: The Story of BeesThe Evolution of the Bee · The Bee Life Cycle · The Bee Family Tree · Bee Anatomy · Bee Nesting Behaviours · Bee FactoidsChapter Two: SuperorganismsSociality in Bees · Bumble Bees · Honey Bees · Stingless BeesChapter Three: HoneyWhat is Honey? · Types of Honey · Practical Uses for Honey · Honey HealthcareChapter Four: BeekeepingWhy Keep Bees? · An Introduction to Beekeeping · Keeping Stingless BeesChapter Five: Protecting Our Bee BuddiesWhy Are Bees in Decline? · Supporting Our Bees in 10 Easy Steps · Providing a ... Unknown localization key: "more"

Objev podobné jako The Little Book of Bees - Hilary Kearney

The Little Book of Liverpool is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic, or simply strange information which no one will want to be without. Here we find out about the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters, and literally hundreds of wacky facts. Alex Tulloch''s new book gathers together a myriad of data on this historic city. There are lots of factual chapters but also plenty of frivolous details which will amuse and surprise. A reference book and a quirky guide, this can be dipped in to time and time again to reveal something you never knew. For instance, did you know that the clock on the Liver Buildings was started at the precise moment that King George V was crowned on 22 June 1911? Thought not. A remarkably engaging little book, this is essential reading for visitors and locals alike.

Objev podobné jako The Little Book of Liverpool - Alexander Tulloch

An inspiring and indispensable small format guide to growing and caring for cacti and succulentsWith fans far and wide, cacti and succulents come in myriad shapes and sizes too. These firm favorite of Instagram influencers are perfect for adding greenery indoors, and can add structure and detail to outdoor spaces as well. Smaller plants are companions for 'generation rent', since they are easily moved from place to place. Generally low-maintenance, being "plant mom" to one or two of these tiny plants often starts a life- long fascination, and an ever growing horde.The Little Book of Cacti and Succulents is an inspiring and indispensable guide to growing these fascinating plants. Detailed Plant Profiles are divided into chapters according to style and shape, from beautiful trailing plants to intricately formed rosettes. At the beginning of the book, you'll find practical advice on getting started, caring for the plants through the year and troubleshooting to deal with common problems.You can also discover how to grow your collection using various propagation techniques with step-by-step guidance.Cacti and succulents provide year-round interest for very little input, and caring for their fascinating forms is an enchanting hobby. Full of beautiful photography and sweet illustrations, The Little Book ... Unknown localization key: "more"

Objev podobné jako RHS The Little Book of Cacti & Succulents - Mitchell Beazley

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

Expert financial guide to understand the technology, potential, and disruptive effects of crypto In The Little Book of Bitcoin, founder and co-managing partner of SkyBridge Capital Anthony Scaramucci delivers a comprehensive guide to understand disruption in the financial industry as a result of the emergence and increasing prominence of digital asset technology. This book runs the gambit from basic concepts all the way to implications of decentralized finance on the financial industry and society as a whole. In this book, readers will learn about: Hashes, blockchains, and mining, and how these three processes sync up like an orchestra to make global participation in crypto possibleBitcoin as digital gold, and its similarities and differences to other cryptocurrencies like EthereumTrading different cryptocurrencies, both popular and lesser known, through centralized platforms like Binance and decentralized finance (DeFi) platforms like UniswapPromising technology to facilitate anonymized legitimacy called “zero knowledge proof” and how it works The Little Book of Bitcoin is an essential up-to-date guide to digital assets and associated technologies for all individuals, from hedge fund managers to newcomer retail investors, seeking to understand and prepare for a new world of finance.

Objev podobné jako The Little Book of Bitcoin - Anthony Scaramucci

Explore the strategies of impact investing that deliver financial gains and positive results for people and the planet In The Little Book of Impact Investing: Aligning Profit and Purpose to Change the World, veteran investor and author Priya Parrish delivers a timely, inspiring, and practical exploration of an investing discipline that is rapidly taking center stage in contemporary finance. In the book, you'll explore how and why impact investing has become an essential strategy for retail and institutional investors around the world and how it can help you build and manage high-performing portfolios while making a positive difference in the world around you. The author explains the universe of opportunities made available by impact investing by diving deep into both the public and private markets. You'll learn how the discipline is related to modern portfolio theory, diversity considerations, issues of climate change, sustainable investing, and recent controversies about ESG investing. You'll also discover: Where impact investing came from, how it's shaping markets today, and where it's going in the near futureImpact investing goals and how they relate to financial returns and riskThe management tools utilized by leading impact investors to improve performance. An essential resource for retail and institutional investors, ... Unknown localization key: "more"

Objev podobné jako The Little Book of Impact Investing - Priya Parrish

The Psalms are some of the most cherished and powerful texts in the Bible, offering a timeless voice of prayer, praise and lament. With their poetic beauty and deep emotional resonance, the Psalms reflect the full range of human experience - joy, sorrow, hope and despair. From David''s passionate expressions of longing and gratitude to the comforting assurances of divine presence, the Psalms speak to the heart, providing a spiritual anchor for those seeking peace and strength. For centuries, these sacred verses have been recited in times of celebration, mourning and everything in between, reminding us that we are never alone.Discover peace, inspiration and timeless wisdom in The Little Book of Psalms. This beautifully compact collection brings together the most beloved Psalms, offering a daily source of comfort and reflection. Whether you''re seeking solace, spiritual guidance or a deeper connection to your faith, this book provides a rich treasure of ancient prayers that continue to resonate with people of all walks of life. Perfect for personal devotion or as a thoughtful gift, The Little Book of Psalms will uplift your spirit, nourish your soul, and remind you of the enduring power of these sacred words. Keep it close for moments ... Unknown localization key: "more"

Objev podobné jako The Little Book of Psalms - OH

A beautifully illustrated guide to 75 of the most unique and fascinating mushrooms in the world, including interesting insight into their history, uses, and etymologies.From sweet little toadstools to giant puffballs, mushrooms come in all shapes and sizes. With over 10,000 mushrooms in the world, some are cute and colorful, while others may look super adorable but are actually deadly. No matter the kind, it’s time to celebrate all types of mushrooms with The Little Book of Mushrooms. This book is a collection of everything you need to know about 75 of the world’s most unique mushrooms. With information on their etymology, geographic location, characteristics, and culinary or healing powers, this book is the perfect companion for amateur mushroom hunters, cottage-core fans, or anyone just looking for a beautifully illustrated book on some of the most incredible fungi around the world.

Objev podobné jako The Little Book of Mushrooms - Alex Dorr

The essential beginner''s guide to string theoryThe Little Book of String Theory offers a short, accessible, and entertaining introduction to one of the most talked-about areas of physics today. String theory has been called the "theory of everything." It seeks to describe all the fundamental forces of nature. It encompasses gravity and quantum mechanics in one unifying theory. But it is unproven and fraught with controversy. After reading this book, you''ll be able to draw your own conclusions about string theory.Steve Gubser begins by explaining Einstein''s famous equation E = mc2, quantum mechanics, and black holes. He then gives readers a crash course in string theory and the core ideas behind it. In plain English and with a minimum of mathematics, Gubser covers strings, branes, string dualities, extra dimensions, curved spacetime, quantum fluctuations, symmetry, and supersymmetry. He describes efforts to link string theory to experimental physics and uses analogies that nonscientists can understand. How does Chopin''s Fantasie-Impromptu relate to quantum mechanics? What would it be like to fall into a black hole? Why is dancing a waltz similar to contemplating a string duality? Find out in the pages of this book.The Little Book of String Theory is the essential, most ... Unknown localization key: "more"

Objev podobné jako The Little Book of String Theory - Steven S. Gubser

Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it''s utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind''s greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you''re on the throne without your phone. With this book, you''ll be straining to hold back the tears... of laughter. That''s our shat-isfaction guarantee. Enjoy!''Just poopin''. You know how I be.'' Michael Scott, The Office U.S., Series 6, Episode 10

Objev podobné jako The Little Book of Poop - OH

... And we're back!Dads, we see you. In a perpetual state of "Dad Mode", juggling work, family, an inexplicable desire to nap on the couch, and the sad notion that you've run out of corny jokes that seem to leave only you in stitches.But you couldn't be more wrong. The Little Book of Epic Dad Jokes is a rib-tickling collection of the laugh-out-loud humour (otherwise known as the timeless art of dad jokes) that you've been waiting for. From classic one-liners to clever puns, this little book is packed with jokes that are guaranteed to make you chuckle (or groan) even more than last time.With more than 175 side-splitting jokes contained in this pocket-sized tome, this little book is powerfully packed with wholesome fatherly humour that will have Dads embracing their role as the king of jokes (even if it's as cheesy as a slice of extra-large pizza).

Objev podobné jako The Little book of Epic Dad Jokes

Go beyond the Gin & Tonic with over 55 classic and contemporary gin cocktail recipes. Whether you love sweet drinks or sour ones, quick and casual cocktails or something more impressive, The Little Book of Gin can help you transform your favourite gin into something special.- Learn your way around making gin-based martinis, from the perfect Classic Martini to cap off a great evening to drinks that are perfect for kicking off a boozy brunch, like the Espresso Gin-tini and the Breakfast Martini (complete with toast to garnish!)- Master well-known staples like the Gin Rickey, the Negroni and the Tom Collins and then take a walk on the wild side with contemporary twists on gin''s biggest hits like the Mango Rickey, the Lychee Negroni, and the Camomile Collins. - Discover your new favourite gin-based drink along with tips and tricks for making it, right down to the type of glass it is traditionally served in (though we won''t judge you if you get creative).Enjoy gin your way and delight the gin-lover in your life with this pocket-sized guide to gin recipes for every occasion.Other books in this series include The Little Book of Pink Cocktails and The Little Book of ... Unknown localization key: "more"

Objev podobné jako The Little Book of Gin Cocktails - Pyramid

Life is better with a little avocado on the side. The perfect introduction to this versatile and nutritious fruit that continues to take the world by storm, The Little Book of the Avocado is packed with interesting facts, inspiring quotes and delicious recipes that will help you get the most out of this wonder food. For many, the perfectly ripe avocado holds a god-like status.With its creamy texture and rich, nutty flavour, the avocado is one of the most versatile ingredients in the kitchen. But the benefits of the avocado go far beyond its taste – packed with healthy monounsaturated fats, fibre, potassium, and various vitamins and minerals, the avocado is considered a superfood, offering a range of health benefits that are essential for a healthy lifestyle. With a history that makes it older than the invention of the wheel, the avocado has been a symbol of many things: an aphrodisiac, a superfood, a symbol of wealth and medical term to name but a few.So, whether you're looking to lower your cholesterol, boost your heart health, or simply get more nutrients into your diet, this little book has got you covered.

Objev podobné jako The Little Book of Avocado - OH

Stand at attention with this pocket-sized army of free, proud, masculine fantasy men committed to pleasure and male camaraderie. With multi-panel comics and single-panel drawings and paintings, as well as personal photographs and sketches, The Little Book of Tom: Military Men celebrates the artist’s most iconic vision of masculine perfection. Iconic drawings of hypermasculine military men, Tom-styleWhen we think Tom of Finland we first picture muscular, macho young men in military gear. Tom’s vision of masculine perfection was formed during his service as an officer during World War II. Though he served in the Finnish air force, it was the German troops, stationed in Finland to help the country repel invading Russian forces, which served as inspiration. After all, only the Germans had uniforms created by Hugo Boss, tightly tailored, replete with designer touches, and complimented by high, shiny black leather boots. Tom, at 19, was smitten, an obsession that deepened following his first sexual experiences with German officers in the blackout streets of Helsinki.Tom began putting his military fantasies on paper in 1945 to memorialize his thrilling nighttime encounters when the war ended. At first the Hugo Boss uniforms dominated, but as the years and then decades passed he ... Unknown localization key: "more"

Objev podobné jako The Little Book of Tom. Military Men - Dian Hanson

It can feel like there''s not much joy in the world at the moment, but this charming little book is the perfect antidote. Packed with the positivity needed to brighten your day, designed to inspire, motivate and bring a smile to your face, making it the perfect companion for anyone seeking a bit of daily cheer. With pearls of wisdom and timeless advice from the world''s greatest thinkers, writers and leaders, this tiny tome is full of joyous insight and uplifting affirmations to help you capture that inner contentment and elation. From finding joy in the small everyday things to thought-provoking reflections on happiness, this book can be dipped into when a little boost of joy is needed. Whether bought as a gift or as a self-purchase, this small but mighty book is sure to spread joyous energy everywhere.

Objev podobné jako The Little Book of Joy - OH

This informative pocketbook of essential foraging tips and tricks will help any aspiring forager on their journey to becoming a food-gathering fiendIn recent years, foraging has become a popular pastime. As an antidote to the stresses of modern life, more and more people are flocking to forests, fields and hedgerows in pursuit of all the benefits it brings.But if you are new to foraging or haven''t done it for a while, sometimes it''s tricky to know where to go and what to pick. Not to mention the dos and don''ts of foraging safely and responsibly that can leave even the most adept forager confused.So, whether you''re a complete beginner or wanting to brush up on your existing skills, and no matter where you live, this resourceful little book will help you:- Learn the essentials of foraging, including the dos and don''ts, equipment you need and where you can do it- Discover what you can and can''t forage and how to identify it- Use your foraged foods to make delicious dishes and drinksThe Little Book of Foraging is the ideal companion for anyone starting out in the world of foraging, and will show you how to gather food safely, responsibly and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Foraging - Kitty Greenbrown

An inspirational source of encouragement for Lent.‘The Little Book of Lent’ is a powerful anthology of readings from spiritual writers for each day of Lent, with accompanying scripture and prayers to help guide daily reflections.With extracts from a range of inspirational writers and theologians, including Desmond Tutu, Sheila Cassidy and Rowan Williams, ’The Little Book of Lent’ guides you to deepen your prayer life in anticipation of Easter.This book can be read on your own or with others, used either for self-reflection or to spark discussion and share insights on God’s truths. This edition would be perfect on which to base a Lent course or to use as a talking point for home groups.Whether or not you choose to read the extracts multiple times or once straight through, Howells’ latest work will lead you to new heights in your Christian journey and personal walk with God. It is the ideal gift for friends, family or anyone else preparing themselves for the sacrifices of Lent.

Objev podobné jako The Little Book of Lent - Arthur Howells

The Little Book of Aperitifs offers 50 recipes for everything from the perfect Gin and Tonic, classic Martini, effervescent Bellini, refreshing Spritz, to the beloved Negroni – all made with panache and minimal ingredients, and illustrated with gorgeous color photos.A well-made drink before dinner is the height of sophistication and the perfect way to start an evening with friends. Whether you''re a gin lover or a Campari queen, these little glassfuls of nectar will get your taste buds geared up for a night to remember. There''s also a chapter of non-alcoholic aperitifs to whet your whistle. With fascinating facts about your favorite tipples, as well as easy step-by-step instructions, it''s time to relax, get comfortable and enjoy The Little Book of Aperitifs.

Objev podobné jako The Little Book of Aperitifs - Kate Hawkings

''I will always believe in the strength we have as women.'' As the queen of pop music since the glory days of Destiny''s Child to her incredible solo career, Beyoncé is one of the most inspiring and powerful women in music. The Little Book of Queen Bey is a collection of the most iconic quotes from a woman who needs no introduction. When it comes to self-love, empowerment and sisterhood, Beyoncé has more wisdom than anybody. From how to be an independent woman to positive affirmations that will give you hope, The Little Book of Queen Bey is the perfect gift for fans of the goddess of pop. Prepare to be inspired.

Objev podobné jako The Little Book of Queen Bey - kolektiv autorů

Take some time for yourself and enjoy the brain workout of these word searches!Enjoy some ‘me’ time with the fun – and at times infuriating! – word searches in this bumper book. There are over 300 wonderful word searches to complete, perfect for both five-minute breaks and whole evenings of puzzling. Whether you’re relaxing at home or out and about, pick up a pen and focus on these puzzles for a gentle brain workout. And if you get stuck, the answers are all at the back!Apart from enhancing the brain, you will find that taking time for yourself and concentrating on these puzzles has real therapeutic benefits too, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Written by internationally renowned puzzle expert Dr Gareth Moore, The Mammoth Book of Word Searches is the perfect way to relax and boost your IQ.Also available:The Mammoth Book of Crosswords 1 (9781789298253)The Mammoth Book of Sudoku 1 (9781789298260)

Objev podobné jako The Mammoth Book of Word Searches 1 - Dr Gareth Moore

A natural, sustainable approach to gardening for plots both big and smallThe Little Book of Wild Gardening is a guide for anyone wanting to garden in a more sustainable, natural way. Working with nature benefits not just the garden, but also the gardener, wildlife and the wider environment. Divided into chapters for different garden areas - including lawns, flower beds, edibles, trees and water features - The Little Book of Wild Gardening details how to embrace a natural approach to gardening for plots large and small.Introductory chapters explain how garden ecosystems can work, and how a healthy garden can mean savings in both work and resources for the gardener. There are plant profiles providing a variety of choices for a wilder approach, plus design tips and expertise in sustainable and wildlife-friendly gardening. From a sustainable veg patch to wildflower meadows, and from bat boxes to gravel gardens, the book includes projects and plants in a range of sizes and timescales so gardeners can create a bountiful and enjoyable haven that will benefit themselves, their local area, and all kinds of wildlife.

Objev podobné jako RHS The Little Book of Wild Gardening - Holly Farrell

Have you ever wondered what fate has in store for you? Then let this beginner''s guide reveal the secrets of the mystical world of Tarot.For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life''s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don''t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you''ll need to gain your first glimpse into the misty realms of the future.It''s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

Objev podobné jako The Little Book of Tarot - Xanna Eve Chownová