what happens in mindfulness teasdale john

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self. Â

Objev podobné jako What Happens in Mindfulness - Teasdale John

THE TOP TEN AMAZON BESTSELLEREveryone''s favourite Glaswegian girl is back!After having her heart well and truly broken, Zara Smith is more interested in fun than forever. But she''s starting to wonder if she''s slept with every (somewhat) eligible bachelor in Glasgow... and if there''s such a thing as too much fun?!With competition ramping up in Glasgow, Zara and her friends at Individualise can''t pass up an opportunity to promote their aesthetics clinic - especially not when it involves an all-expenses-paid quick getaway to Dubai! It''s THE summer destination for the sexy, rich and famous. Cue sun, sand and disastrous flirtations for everyone. But it''s okay because once they get back to Glasgow, what happens in Dubai stays in Dubai, right?Warning: this is NOT a romcom. It''s dating in the 21st century and Sophie Gravia is about to give you all the toe-curling, cringe-worthy, laugh-out-loud details. Readers are loving What Happens in Dubai!''Hilarious, filthy and totally relatable''''I love love loveddd this book. Had me laughing out loud to myself one minute and crying the next''''I was getting bored reading the same old romantic story lines. This book is real, it''s hilarious, and it''s the perfect follow on from A Glasgow Kiss!''''It ... Unknown localization key: "more"

Objev podobné jako What Happens in Dubai - Gravia Sophie

Step into the rhythm of the British countryside with John Miller as he guides you through the passing of seasons in his memoir, 'What's in a Year'... With a keen eye for nature and a deep connection to the land, John recounts his experiences as a countryman-from childhood spent scrumping in Oxfordshire's villages to his lifelong passion for observing wildlife, fishing rivers, and tending to his garden. Each month offers a vivid portrait of the landscape's ever-changing beauty, from the first signs of life in spring to the melancholic notes of a robin's song in the autumn. John's reflections extend beyond just the flora and fauna; they delve into the urgent need for conservation and the responsibility we all share to protect the world around us. This beautifully written memoir invites readers to slow down, reconnect with nature, and rediscover the simple yet profound wonders of the countryside. Whether you're an avid naturalist or someone seeking peace in a fast-changing world, What's in a Year... will inspire you to see the beauty in every season.

Objev podobné jako WHAT'S IN A YEAR - John Miller

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''Anyone who loves romance must read Sabrina Jeffries!'' Lisa Kleypas, New York Times bestselling authorThe Designing Debutantes have arrived, and they''re taking the ton by storm . . .Youthful military widow Eliza Pierce is enjoying her freedom and financial success as part of Elegant Occasions. But when her late husband''s best friend, Nathaniel Stanton, the Earl of Foxstead, hires her to help another young widow become part of high society, she can''t help but wonder why. The woman could be a relative, or maybe even his mistress; but if so, then why does he take Eliza in his arms every chance he gets? Foxstead''s family situation makes it difficult for him to marry, so his visceral attraction to Eliza is an unwelcome complication. Burdened by family secrets and those of his commanding officer, Foxstead is determined not to be distracted, but the fetching Eliza keeps tempting him to break his own rules. If Foxstead dares to expose the truth, will Eliza ever forgive him? Or will she banish him from her life forever . . .READERS LOVE WHAT HAPPENS IN THE BALLROOM!''I loved this book - a great regency romance . . . I devoured the book in a day ... Unknown localization key: "more"

Objev podobné jako What Happens in the Ballroom - Sabrina Jeffries

Don’t miss the brand-new gripping thriller and courtroom drama full of twists and turns that will keep you up at night!‘An impeccable blend of courtroom drama, mystery thriller and social commentary … a true masterpiece’ Andrea Mara''Timely … Suspenseful and unpredictable'' iPaper ''A brilliantly thought-provoking read'' Crime Monthly''The kind of crime fiction that eventually becomes social history'' Literary Review* * * *Lily and Safa were best friends growing up. Now, Lily is the nation’s favourite breakfast TV presenter and Safa, once a renowned journalist, is reeling from a recent fall from grace.When news breaks about suspicious bruises on Lily’s body, Safa attempts to rekindle their old friendship. But Lily claims the bruises are nothing to worry about.And then one night the police are called to Lily’s home. Lily is strangely calm – and a body lies dead at her feet.Lily pleads not guilty, and then says nothing more. Driven by her desire to give a voice to all victims, Safa begins her own investigation into what happened that night.But Safa is not prepared for what her quest for justice will uncover …* * * *Praise for Kia Abdullah ‘One of my ten best reads of the year. Easy five stars’ ... Unknown localization key: "more"

Objev podobné jako What Happens in the Dark - Kia Abdullah

250TH BIRTHDAY EDITION‘Almost as good as finding an unpublished novel’ The Lady''Any new book on Austen raises the urgent question, Would I get more pleasure from reading this than from re-reading my favourite Austen novel? You''ll know after a few pages here that you''ve made the right choice'' Sunday TimesIs there any sex in Jane Austen? Why do her plots rely on blunders? Which important characters never actually speak?In twenty short chapters, each of which answers a question prompted by Jane Austen''s novels, John Mullan illuminates the themes that matter most to the workings of Austen''s fiction. Inspired by an enthusiastic reader''s curiosity, based on a lifetime''s study and written with flair and insight, What Matters in Jane Austen? uncovers the hidden truth about an extraordinary fictional world.

Objev podobné jako What Matters in Jane Austen? - John Mullan

Olivia Bevelstroke, the only daughter of the Earl of Rudland, is beautiful and has a sizeable dowry. Yet at the age of twenty-one she is still unmarried, causing people to whisper behind her back, 'What is she waiting for? A prince?' But Olivia isn't cold or stuck up, and neither is she a hopeless romantic. She's just waiting for something - or someone.Sir Harry Valentine, a war veteran, is now back in London working in secret for the War Office and keeping an eye on his wayward younger brother. Rumour has it that he killed his fiancee, which intrigues Olivia. She thinks her new next-door neighbour looks the part, and even if he isn't a murderer, he's certainly up to something.Then a real-live Russian prince comes to town, sparking intrigue. He has his eye on Olivia, but so does Harry, who's been ordered to spy on the prince - and thus by extension, Olivia. But will what he finds out about her bring her closer to his heart?

Objev podobné jako What Happens In London - Julia Quinnová

Lily and Safa were best friends growing up. Now, Lily is the nation’s favourite breakfast TV presenter and Safa, once a renowned journalist, is reeling from a recent fall from grace.When news breaks about suspicious bruises on Lily’s body, Safa attempts to rekindle their old friendship. But Lily claims the bruises are nothing to worry about.And then one night the police are called to Lily’s home. Lily is strangely calm – and a body lies dead at her feet.Lily pleads not guilty, and then says nothing more. Driven by her desire to give a voice to all victims, Safa begins her own investigation into what happened that night.But Safa is not prepared for what her quest for justice will uncover …

Objev podobné jako What Happens in the Dark - Kia Abdullah

Three unusually gifted sisters in Georgian Scotland must protect their family fortress from those who would steal its rumored treasures—and their hearts—in this sweeping, adventure-filled, new historical romance series for readers of India Holton, Lex Crocher, Manda Collins, and Evie Dunmore. In the months since their father, Rory, died, the MacLeod sisters have had to contend with bands of smugglers convinced he left a treasure buried within the walls of their home at Castle Cairncross. Only the most mystifying occurrences have foiled the thieves—stirring whispers that the sisters are sorceresses. Yet, they have no treasure, nor are they witches. However, each inexplicably possesses a unique ability. The eldest, Catriona, is a brilliant healer and alchemist—a skill she is about to put to unforeseen use . . .Hamish Muir, the charismatic Marquess of Ballantyne and son of Rory’s business partner, has come to claim his share of the treasure. When he spies fiery-haired Cat in the village, he follows her. But the tables turn, and Hamish finds himself at Castle Cairncross—emerging from a daze . . .Persuaded the castle harbors no treasure, Hamish remains certain Rory hid it somewhere. Cat offers a proposal: She will help Hamish decipher her father’s notes ... Unknown localization key: "more"

Objev podobné jako What Happens in the Highlands - Anna Bradley

Dani Dorfman is looking for an escape. She's not expecting to land a new job to take her from Los Angeles to Amsterdam, but after recently getting dumped and fired, she's determined to make this a fresh start. But at the end of her first week, the big move is looking like an even bigger mistake.Especially when she crashes her bike into Wouter van Leeuwen, her handsome Dutch exchange student from ten years ago. Her first love, until he inexplicably ghosted her . . . Wouter is at a crossroads of his own - in order to inherit his family's gorgeous canalside home he needs to get married. And when Dani's job falls apart she needs a visa.Dani is certain Amsterdam is just temporary. But could the charming quirks of her new city, and a second chance at love, become her reasons to stay?

Objev podobné jako What Happens in Amsterdam - Rachel Lynn Solomon

Audiokniha: Do you run a business? Then you have to hear this true story! Every entrepreneur wants to be successful, but even a seemingly small mistake can sometimes cause big trouble. In the seventh part, the business risk buster strikes at a deli. The new owner took it over from her husband whose business success drove him to a mental hospital. Contents: Don´t let success and money turn you into somebody else No matter what happens in your business, don´t succumb to it and face the new situation Don´t let fraudsters deprive you of your honestly earned money and assets How to easily build up a holding that will reliably protect you from business risks and pitfalls Learn from mistakes made by other entrepreneurs.

Objev podobné jako Business Risk Buster Intervenes 7 - Vladimír John - audiokniha

Come one, come all! Come and see some of the greatest fears known to humanity! Explore fears associated humanity and human body. Featuring fears of beards, clowns and even knees. Discover what happens in the body when we are afraid and how it affects us. So, make friends with your fears in The Greatest Fears on Earth.  Â

Objev podobné jako Haunted by Humans - Wood John

The latest book in the international bestselling series that has hit the charts in Germany, Italy and the Czech Republic!Snuggle up in your favourite armchair and take a trip across the Irish sea for comfort food, cosy cottage nights and a heartwarming romance…Talented lawyer Hannah Campbell wants a change in her workaholic Manchester life – so she books herself a place at the world-renowned Killorgally Cookery School in County Kerry. But on her first night In Ireland, sampling the delights of Dublin, Hannah can’t resist falling for the charms of handsome stranger Conor. It’s only when Hannah arrives at her postcard-pretty home at Killorgally for the next six weeks that she discovers what happens in Dublin doesn’t quite stay in Dublin…Nestled amongst rolling green hills and breathtaking countryside, the cookery school throws Hannah and Conor together again–for better or worse.Readers ADORE Hannah and Conor’s story:‘A fabulous heartwarming book…total escapism at its best, I can highly recommend this book ❤’ Jeanie‘Julie Caplin is whisking readers away…Perfect for cosying up and devouring in one go!’ Jenn‘Set sail for an Irish holiday by cozying up on the couch with Julie Caplin''s latest escape read…No suitcase is required’ Amy‘WOW, I absolutely loved this book ... Unknown localization key: "more"

Objev podobné jako The Cosy Cottage in Ireland - Julie Caplinová

An innovative take on the controversial question of teaching excellence in Higher Education (HE). After critiquing the very idea of ''measuring'' teaching excellence, Hayes and Garnett offer a critical approach to re-conceptualising and measuring teaching excellence and the controversies surrounding current teaching excellence rankings in the UK and internationally.The book proposes a shift in conceptualising the ways in which ‘evidence’ of teaching excellence can be produced by higher education providers. It suggests that measurement can be approached as developmental and can create agency for university leaders in making decisions about teaching and learning, in contrast to the performativity of current approaches. It emphasises the impact of teaching and learning processes on student outcomes and the skills required. The book guides readers through statistical approaches which allow exploration of the relationality of epistemic frames of teaching excellence in institutions, ie, how it is comprised of relationships an connections of what happens in classrooms and across the institution.Written in an accessible style tailored for HE leaders at all levels, this book is packed with real-world examples and opportunities for critical reflection, and can be understood by readers who have no prior knowledge of statistics.

Objev podobné jako Indicators of Teaching Excellence in Higher Education - Aneta Hayes, Nicholas Garnett

A Small Revolution in Germany is about growing up, or refusing to accept what growing up means; it’s about the small dishonest pacts that people make with their own futures; and it’s about the rare and joyous refusal to be disillusioned.Everyone remembers what it’s like to be seventeen. The conversations you have; the ideas that burst on you; the kiss that transforms you. And then you grow up, and make a deal with adulthood. A Small Revolution in Germany is about that rapturous moment when ideas, and ideals, and passion crash over one boy’s head. And what happens in the decades afterwards? When you see the overwhelming truth when you are seventeen, why should you ever abandon that truth?Spike is brought into a small, clever group of friends, bursting with a passion for ideas, and the wish to change the world. They smash up political meetings; they paint slogans on walls; they long for armed revolution; they argue, exuberantly, until dawn. In the years to follow, they all change their minds, and go into the world. They become writers, politicians, public figures. One of them becomes famous when she dies. They all change their minds, and make sensible compromises. Only ... Unknown localization key: "more"

Objev podobné jako A Small Revolution in Germany - Philip Hensher

This authoritative encyclopedia is perfect for visual learners: it reveals astonishing information about space, Earth, animals, humans and technology through 200 infographics, including maps, charts, timelines and more! Grasp facts at a glance as you turn every page: discover the size of our Sun in comparison to the largest star in the universe; find out which animal can leap 200 times its body length; learn how many cups of snot your body makes a day; compare the sizes of the biggest beasts that have ever lived; witness what happens in a single second across the world. With stunning infographics by internationally renowned data designer Valentina D'Efilippo, along with beautiful colour photography, as well as interviews with leading expert consultants for every chapter, this ravishing book from Britannica offers an exhilarating visual way to understand the world around us.

Objev podobné jako Britannica´s Encyclopedia Infographica: 1,000s of Facts & Figures-about Earth, space, animals, the body, technology & more-Revealed in Pictures - Vale

What happens in the dark, stays in the dark...When Rose DuLoe is forced to leave her comfortable city life for a mansion in the middle of nowhere, she feels out of control. Worse, the estate is owned by the man who drives her crazy - but when tensions boil over and they have the hottest hate-sex of her life, she''s left feeling more confused than ever.Blake is controlling, arrogant and a player but being stuck together for their own protection means Rose can''t help but see what''s been staring her in the face all along.With a gala to plan and a stalker to catch, can Rose and Blake make it through without wanting to kiss - or kill - each other?

Objev podobné jako In Too Deep - Jade Church

The classic fairy tale - Puss in Boots - from Ladybird!A perfect introduction to the classic story Puss in Boots. Find out what happens in this tale of the poor mill owner''s son and his cat. Part of the Ladybird First Favourite Tales series - a perfect introduction to fairy tales for preschoolers - it contains amusing pictures and lots of funny rhythm and rhyme to delight young children. Ideal for reading aloud and sharing with 2-4 year olds.Ladybird''s First Favourite Tales series is hugely popular and is a great introduction to the most important fairy tales. 2011 brought a new look and great covers to the series, but the books are still just as fun to read as ever.Make sure you look out for the other tales in the series, too!Hansel and Gretel; Cinderella; The Ugly Duckling; The Elves and the Shoemaker; Goldilocks and the Three Bears; The Gingerbread Man; Little Red Riding Hood; The Three Little Pigs; The Three Billy Goats Gruff; Chicken Licken; The Enormous Turnip; Jack and the Beanstalk; The Little Red Hen; Little Red Riding Hood; The Magic Porridge Pot; The Sly Fox and the Little Red Hen

Objev podobné jako Puss in Boots: Ladybird First Favourite Tales

We flew in an airplane, Mum, Boo and me, To a fancy hotel overlooking the sea. We stuffed a big suitcase right up to the brim, With flip flops and snorkels and goggles squeezed in. Flip flops, snorkels and goggles aren't the only things that one little girl has brought with her on her summer holiday . . . There's also something with big white, jagged teeth that is sure to make this trip even more memorable! What COULD it be? Find out what happens in this wildly hilarious picture book by much-loved author Michelle Harrison and bestselling illustrator David Tazzyman.

Objev podobné jako There's A Shark in My Pants - Harrison Michelle

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD ... Unknown localization key: "more"

Objev podobné jako The Narcissist in Your Life - Julie L. Hall

What happens in the rainforest when it gets too hot, animals get hungry or too many trees get chopped down? Actions in the rainforest can have a dramatic effect on the life of creature living there - and for the whole planet!Cause, Effect and Chaos! explores the relationship between things, their actions and reactions, and what happens when processes don''t go according to plan. From the unfortunate to the truly catastrophic, discover how things work in the world and beyond.Each spread follows a narrative chain with fun illustrations and arrows leading the reader through a different action, process or phenomenon.This highly visual approach, with simple text, makes it the perfect series for imparting STEM and geography concepts at a KS2 level.

Objev podobné jako Cause, Effect and Chaos!: In the Rainforest - Paul Mason

Written for competitive badminton players of all levels, authors Andy Wood and Alistair Higham take an in-depth look at what happens in the cauldron of competition

Objev podobné jako The Winning Edge in Badminton - Alistair Higham, Andy Wood

Build your child’s reading confidence at home with books at the right levelOmar and Sasha wander through war-torn streets with their dog Valentine, searching for an address at the Rue Bel Tesoro. On their journey they meet a variety of unusual, quirky characters, little realising that their search may be over sooner than they think. Find out what happens in this dramatic play, beautifully illustrated by Philip Bannister.Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts.Text type: A playscriptThis book has been quizzed for Accelerated Reader.

Objev podobné jako In the Rue Bel Tesoro - Lin Coghlan

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

''James Patterson and Mark Seal have brought Sin City to life'' TELEGRAPHWhat happens in Vegas stays in Vegas - until now.Whether you''re a Vegas regular or have only heard the city''s tales through whispers, this book will surprise and astound you . . . It''s not just the five-star dining, or the casinos, or the clubs, or the crowds. It''s the electrifying chemistry of America''s most round-the-clock city.In this dazzling 24-hour journey, James Patterson lifts the lid on America''s notorious hub of gambling and excess. Fuelled by original interviews and in-depth reporting, What Really Happens in Vegas uncovers the vice, crime and entertainment that made Sin City an infamous desert mecca.This is Vegas as you''ve never seen it before, filled with unbelievable stories from the people who make the city tick, simmer - and even explode._____________________________PRAISE FOR JAMES PATTERSON''Patterson knows where our deepest fears are buried... there''s no stopping his imagination'' NEW YORK TIMES BOOK REVIEW''A writer with an unusual skill at thriller plotting'' GUARDIAN''The master storyteller of our times'' HILLARY RODHAM CLINTON''No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades'' LEE CHILD''Patterson boils a scene down to the single, telling ... Unknown localization key: "more"

Objev podobné jako What Really Happens in Vegas - James Patterson

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

Everybody pees, poos and pukes, and everyone has icky skin and smells horrible. But have you ever wondered what would happen if your burps could power a hot air balloon? You could burp your way across the country! Or what if your farts smelled like roses? Well, you could grow a fart garden, or start a range of perfumes inspired by your farts. Or what if you never, EVER showered again? (Please, do make sure you shower regularly!) With plenty hilarious, yucky facts to discover about the gross stuff that comes out of you, budding young scientists - and comedians! - can learn all about why their bodies do icky, sticky things. What if My Snot was Glow in the Dark? really puts the FUN in bodily functions.

Objev podobné jako What If My Snot Glowed in the Dark? - John Bottomley

From the very first bite, your food goes on an incredible journey inside you. Lift the flaps to find out what happens when you eat fat, sugar, carbohydrates and protein, and what vitamins and minerals do for you. With over 80 flaps to lift, advice on healthy eating and links to websites for more information.

Objev podobné jako Look Inside What Happens When You Eat - Emily Bone

"[A] big-hearted tale of one awkward teenager's split life between reality and the internet, the kind of book you wish that boy from Adolescence had read [...] A brilliant, heartfelt book about now." - The Times, Children's Book of the WeekFROM THE MULTI-AWARD-WINNING AUTHOR OF STEADY FOR THIS AND KING OF NOTHING COMES A HILARIOUS NEW TEEN COMEDY ABOUT FIGURING OUT WHO YOU ARE ONLINE AND OFFLINE! Existor is the most popular guy in school. Fred is the loser with no friends. And nobody knows they're the same person. Online, Fred goes by Existor@stmarks. His alter ego is the best gamer around - constantly on a winning streak, with tonnes of followers, and the confidence to go with it.But offline, Fred's life is miserable. His dad's always working, his mum's struggling, and at school, everyone looks straight through him. Until Existor's notoriety spreads to his school, and Fred sees an opportunity: everyone listens to what Existor has to say, so why not use that?Soon, Fred is coming up with outlandish rumours about his classmates, and everyone's lapping it up. His bullies are shunned, and people are finally taking notice of him. But it's a slippery slope and Fred struggles to ... Unknown localization key: "more"

Objev podobné jako What Happens Online - Nathanael Lessore

‘The Feeling of What Happens will change your experience of yourself’ New York TimesWhere do our emotions come from? What does it mean to be conscious?At its core, human consciousness is awareness of the feeling, experiencing self, the ''very thought of'' oneself. Brilliantly wide-ranging in his scope, leading expert on the neurophysiology of emotions Antonio Damasio illustrates his thesis with fascinating and illuminating neurological case studies that are both stimulating and provocative.

Objev podobné jako The Feeling Of What Happens - Antonio Damasio

‘A brutally honest account of power, politics, race and class, written by a politician with a remarkable backstory and destined for bigger things’ - David Olusoga, author of Black and British In 2016, Marvin Rees was elected as mayor of Bristol, the first time a major European city had elected a mayor of Black African heritage. Re-elected in 2021, his eight-year tenure has taken the city through everything from Brexit to Covid, the cost of living crisis to the fall of the Colston statue. With the eyes of the world on Bristol, Rees navigated a high-stakes balancing act to keep the city together – all the while dealing with racist abuse and personal threats.His rise to political leadership was anything but straightforward. The mixed-race son of a Jamaican father and white single mother, he grew up in a household where money was tight and opportunity lacking. He first found purpose in the boxing ring, then, while at university studying history and politics, he passed the interview board for the Royal Marines, but failed the medical. Instead of the armed forces, he joined an international development agency, before becoming a broadcast journalist at the BBC. However, politics beckoned and, after winning ... Unknown localization key: "more"

Objev podobné jako Let's See What Happens - Marvin Rees

Are we living in the end times?The world feels fragile. Every day we hear of wars, famines, natural disasters, and strife. Jesus told us that "all these are the beginning of birth pains" (Matthew 24:8) as we move toward the end times. But at the core of the gospel is the promise that for followers of Christ, the best is yet to come.In this Bible study, Max Lucado provides a wise and reassuring overview of what God''s Word has to say on a topic that often creates confusion and anxiety. Max explores four big ideas:We were made to reign and rule with ChristGod has made promises to us and will keep themGod has a plan and reveals what''s in store for usWe can spend eternity with God in an eternal homeWhat Happens Next reminds us that we are headed to a far better place than where we started.This study guide includes:Individual access to six streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsA guide to best practices for leading a groupStreaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this ... Unknown localization key: "more"

Objev podobné jako What Happens Next Bible Study Guide plus Streaming Video - Max Lucado

''A brutally honest account of power, politics race and class, written by a politician with a remarkable backstory and destined for bigger things.'' - David Olusoga, author Black and British In 2016, Marvin Rees was elected as Mayor of Bristol, the first time a major European city had elected a mayor of Black African heritage. Re-elected in 2021, his eight-year tenure has taken the city through everything from Brexit to Covid, the cost of living crisis to the fall of the Colston statue. With the eyes of the world on Bristol, Rees navigated a high-stakes balancing act to keep the city together – all the while dealing with racist abuse and personal threats.His rise to political leadership was anything but straightforward. The mixed-race son of a Jamaican father and white single mother, he grew up in a household where money was tight and opportunity lacking. He first found purpose in the boxing ring, then, while at university studying history and politics, he passed the interview board for the Royal Marines, but failed the medical. Instead of the armed forces, he joined an international development agency, before becoming a broadcast journalist at the BBC. However, politics beckoned and, after winning a ... Unknown localization key: "more"

Objev podobné jako Let's See What Happens - Marvin Rees

One first date. One not-so-little mistake. What happens now?''Completely hilarious'' ⭐⭐⭐⭐⭐''Hugely funny, refreshingly honest, a total joy!'' ⭐⭐⭐⭐⭐''You''ll cry with laughter, but real tears too'' ⭐⭐⭐⭐⭐‘No question about it, there are two little purple lines. I’m pregnant.’ After eight years together, Lil Bailey thought she’d already found ‘the one’ – that is, until he dumped her for a blonde twenty-something colleague. So she does what any self-respecting singleton would do: swipes right, puts on her best bra and finds herself on a first date with a handsome mountaineer called Max. What’s the worst that can happen?Well it’s pretty bad actually. First Max ghosts her and then, after weeing on a stick (but mostly her hands), a few weeks later Lil discovers she’s pregnant. She’s single, thirty-one and living in a thimble-sized flat in London, it’s hardly the happily-ever-after she was looking for.Lil’s ready to do the baby-thing on her own – it can’t be that hard, right? But she should probably tell Max, if she can track him down. Surely he’s not that Max, the highly eligible, headline-grabbing son of Lord and Lady Rushbrooke, currently trekking up a mountain in South Asia? Oh, maybe he wasn’t ignoring Lil after all…Your ... Unknown localization key: "more"

Objev podobné jako What Happens Now? - Sophia Money-Coutts

*The film tie-in edition of John Green''s witty yet heart-breaking tour de force. This edition of the multi-million #1 bestseller contains images from the major motion picture starring Shailene Woodley and Ansel Elgort. "I fell in love the way you fall asleep: slowly, then all at once."Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel''s story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green''s most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.Sunday Times (Culture) ''A touching, often fiercely funny novel'' The Sun on Sunday (Fabulous Magazine) ''So good I think it should be compulsory reading for everyone!'' Daily Express ''John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough. Rather than depressing, the book is filled with dark humour and is written with a ... Unknown localization key: "more"

Objev podobné jako The Fault in Our Stars - John Green

A sensitive and gently humorous look at a little boy’s imaginings of where his Grandpa goes after he dies 'What Happens Next?' follows a child’s hilarious, wildly inventive train of thought following the death of his grandfather and the discovery of his journal, in which his grandfather had jotted his thoughts about life after death and the ideal heaven. Shinsuke Yoshitake is the author of several children’s books, including It Might Be an Apple and Can I Build Another Me?

Objev podobné jako What Happens Next? - Shinsuke Yoshitake

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Chronicles John Faulkner''s six-decade journey through British and Irish music, revealing personal stories and significant collaborations.For more than six decades John Faulkner has been at the heart of British and Irish music-making, as a singer, songwriter, composer, musician, producer and filmmaker. Storm in My Heart is John’s highly personal account of his life in music, from his childhood in wartime London, through his years in the English folk explosion and on to life in Ireland as a significant player in the traditional music scene. In a lifetime’s journey John falls under the influence of Ewan McColl and Peggy Seeger, marries tempestuous singer Dolores Keane, and moves to County Galway where he brings his words and music to the world. He has an international number one success with ‘Lion in a Cage’, his campaigning tribute to the imprisoned Nelson Mandela, whom he subsequently meets.In this honest and witty memoir John recalls his work with Frankie Gavin, Alec Finn, John Prine and others, revealing the dark arts of the Irish music business while reveling in the freewheeling delights of a life devoted to performing. Storm in My Heart is a clear-eyed chronicle by one of Ireland’s finest artists.Storm in My Heart includes ... Unknown localization key: "more"

Objev podobné jako Storm in My Heart - John Faulkner

Johnny Herbert was one of the most brilliant natural talents to emerge in motor racing, but for all his bravery and prowess, he''s lucky to be alive. After becoming British Junior Karting Champion (losing part of a finger in the process), then the Formula 3 title for Eddie Jordan in 1987, he was all set for a glittering debut season in Formula 1 when he was caught in a mass pile-up at Brands Hatch. That horrific crash threatened to end his career, but Herbert made a miraculous recovery, was a hugely popular winner of the British Grand Prix in 1995, and enjoyed 25 years of competitive motorsport, becoming the only British driver to win the 24 hours of Le Mans followed by a Grand Prix. And all that despite driving every pace in extreme pain; in fact, as the first and only disabled driver in F1 history.While chronicling an extraordinary life behind the wheel with cheer and his trademark cheeky humour, What Doesn''t Kill You... contains a wealth of stories from the hard end of Formula 1: on Johnny''s team-mate Michael Schumacher, legends like Ayrton Senna and Alain Prost, his fellow British adversaries Damon Hill, Martin Brundle and Nigel Mansell, ... Unknown localization key: "more"

Objev podobné jako What Doesn't Kill You... - Johnny Herbert

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle''s six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindfulness at Work - Doyle Oli

This second volume from Titan Books is a collection of world-renowned visionary artist John HarrisÂ’ unique paintings captures breath-taking, otherworldly vistas on a massive scale.The Art of John Harris II: Into the Blue is the third collection (second collection published by Titan) of world-renowned visionary artist John HarrisÂ’ unique paintings that capture future worlds on a massive scale, from vast landscapes and towering cities to breath-taking vistas. Readers will get a unique insight into the creative process behind the worlds depicted in the paintings as Harris takes them on a journey from sketch to finished painting, as well as his striking covers for a variety of esteemed science fiction authors, including John Scalzi, Ben Bova, Jack McDevitt, Orson Scott Card, Ann Leckie and many more.Â

Objev podobné jako The Art of John Harris: Volume II - Into the Blue - John Harris

Death is not an end – it’s a new beginning. After death, all of the molecules that came together to form the living “you” become nutrients for millions of creatures, large and small. Your body becomes the hub of a complex ecosystem of microbes, insects, worms, plants and more. Cheer up! This book shows how you are going to live forever – as components of so many other wonderful creatures. It describes the science behind the remarkable recycling of your body. We begin with lessons about how your body functions, is a collection of valuable nutrients and is a home to millions of microbes. The book goes on to describe the various stages the body passes through as it decomposes following death. The microbes and insects that make use of your tissues are then introduced. Finally, you will learn about the enduring effects that your body will have on the wider biosphere. We are rich in valuable resources that will end up feeding an immense number and variety of other creatures. Inevitably, your body will support the continuation of life on our beautiful planet – this book describes how all this happens.

Objev podobné jako Life After Death: What Happens to Your Body After You Die? - Michael Wilson

With a foreword by MARK KNOPFLER''An uplifting journey through the sheer hard work, pitfalls and thrills of navigating a great rock band to the pinnacle of success. I so enjoyed the ride!'' ROGER TAYLOR__________Dire Straits filled giant stadiums around the world and sold hundreds of millions of records. Throughout the eighties they were one of the biggest bands on the planet. Their classic songs - ''Sultans of Swing'', ''Romeo and Juliet'', ''Money for Nothing'', ''Brothers In Arms'' - formed the soundtrack of a generation and live on today: still racking up sales, still being played on the radio on every continent. In My Life in Dire Straits, John Illsley - founding member, bassist and mainstay - evokes the spirit of the times and tells the story of one of the great live acts of rock history.Starting with his own unlikely beginnings in Middle England, he recounts the band''s rise from humble origins in London''s spit-and-sawdust pubs to the best-known venues in the world, the working man''s clubs to Madison Square Garden, gigging with wild punk bands to the Live Aid stage at Wembley. Until, ultimately, the shattering demands of touring on a global scale and living life in the spotlight ... Unknown localization key: "more"

Objev podobné jako My Life in Dire Straits - John Illsley

''Entertaining, illuminating and insightful'' Sandor Katz''A gripping story full of glorious gems'' Fergus Henderson''Johnny Drain is a kind of microbial poet - this book is wild, funny, well researched, and full of flavor'' René Redzepi, founder of Noma **************Embark on a tantalising journey into the weird and wonderful world of fermentation.Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world.With irresistible wit and verve, chef and scientist Dr Drain illuminates the vast and unsung possibilities that fermentation brings to the table – from sweet enzyme syrups made from red mangos in Brazil to perfecting the fine art of fuzzy koji and umami-rich miso in Japan – and shares recipes for his culinary delights along the way.Whether you are an aspiring fermenter, interested in how fermented food can improve your gut ... Unknown localization key: "more"

Objev podobné jako Adventures in Fermentation - Dr Johnny Drain

Discover the answer to life’s most pressing problems through the joy of fly-fishing from master philosopher John Gierach, “the dean of fly-fishing” (Kirkus Reviews), who is “arguably the best fishing writer working” (The Wall Street Journal).Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn’t. In this “shrewd, perceptive, and wryly funny” (The Wall Street Journal) book, he recalls the joys of landing that trout he’s been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach’s latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to the fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach celebrates the indispensability of the natural world around us.

Objev podobné jako All the Time in the World - John Gierach

There’s plenty to do when planning the curriculum in primary schools. If it feels daunting, then one of the most helpful things is to talk to other people about how they have developed the curriculum for their particular subject or key stage.This is what John Tomsett and Mary Myatt have done. After the secondary ‘Huh: Curriculum conversations between subject and senior leaders’ was published, they were flooded with requests to produce a primary version. They enlisted the help of renowned primary specialists, Rachel Higginson, Lekha Sharma and Emma Turner to have conversations with primary teachers and key stage co-ordinators who are doing great curriculum development work.Each chapter provides insights into the importance of individual subjects and the unique contribution each makes to pupils’ cognitive and personal development. The subject chapters discuss the steps colleagues take to ensure that there is a coherent thread across the year groups, as the discrete subjects deliver, collectively, the primary curriculum. These conversations show how the craft of creating a rich, challenging curriculum for every subject is not a quick fix. This is a nuanced piece of work, and there are many ways of approaching it. Each chapter also contains links to subject associations and ... Unknown localization key: "more"

Objev podobné jako Primary Huh: Curriculum conversations with subject leaders in primary schools - John Tomsett, Mary Myatt