mindfulness trish bartley

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.

Objev podobné jako Mindfulness - Trish Bartley

This fantastic resource book contains over 70 of Trish Burr''s fabulous embroidery designs on easy-to-use iron-on transfer paper.This fantastic resource book contains over 70 iron-on designs from world-renowned embroiderer Trish Burr''s best-selling embroidery books, plus 6 new bonus designs. Project instructions for each design are available in Trish''s inspirational books Needle Painting Embroidery, Colour Confidence in Embroidery, Miniature Needle Painting Embroidery and Whitework with Colour. Choose from a wonderful range of inspiring designs, including flowers, birds, figures, animals and small vignettes. The book contains a short section at the start which gives colour inspiration for every design plus advice on using the transfers; the rest of the book consists of iron-on transfer paper. Using the iron-on transfers is very simple, and each design can be used, stored then reused multiple times. This book gives embroiderers a bumper selection of designs to choose from - it will provide embroiderers of all abilities with the confidence they need to get started creating their own masterpieces.Â

Objev podobné jako Trish Burr’s Embroidery Transfers - Trish Burr

Langhans: jedno jméno, jedno místo. Kronika domu v centru Prahy. 150 let kulturní historie na pozadí dějinných zvratů. 400 vybraných portrétů osobností, které zrcadlí paměť a sílu této země. Odkaz ikonického ateliéru a jeho znovuzrození Téměř od založení Ateliéru Langhans v roce 1876 až po jeho likvidaci po roce 1948 byly z obrovského firemního archivu negativů pečlivě vyčleňovány portréty významných osobností. Pro tento výběr se později vžil název Galerie osobností. Tato sbírka byla chloubou ateliéru a zároveň rozsáhlým svědectvím o elitě národa. Jsou v ní obsaženy portréty politiků, vědců, spisovatelů, výtvarníků i hudebníků, podnikatelů, legionářů a duchovních, herců a pěvců, šlechticů a také cizinců, kteří v Čechách pobývali. Po roce 1948 byl zničen nejen podnik samý, ale také většina jeho rozsáhlého vizuálního archivu. Téměř dva miliony převážně skleněných negativů byly vyvezeny na skládku v Praze-Kyjích. Přes devět tisíc portrétů z Galerie osobností se však shodou šťastných náhod docho-valo a díky péči restaurátorů se je podařilo zachránit. Objevení části archivu při přestavbě domu ve Vodičkově ulici v Praze v letech 1998 a 2000 přináší cenné svědectví o významu Langhansova odkazu pro českou i evropskou kulturu. "Vždy jsem cítila sílu tohoto domu, který je tak úzce spojen s fotografií. Proto to možná ... Unknown localization key: "more"

Objev podobné jako System Langhans - Robert Krumphanzl, Lukáš Bártl, Zuzana Meisnerová Wismer

Create your own stitched masterpieces with a range of stunning designs from world-renowned embroiderer Trish Burr. This fantastic resource book contains 75 of Trish's fabulous embroidery designs on easy-to-use iron-on transfer paper, with full-colour stitch inspiration for each design.

Objev podobné jako Trish Burr's Nature Embroidery Transfers - Trish Burr

Discover a colorful, contemporary approach to traditional whitework with best-selling embroidery expert Trish Burr.Fresh and uplifting, Trish BurrÂ’s use of color brings a joyful lease of life to her stunning whitework designs.Complete with a comprehensive guide to getting started, and arranged in order of difficulty, this inspiring book contains 10 complete, brand-new projects, each with clear step-by-step instructions, an iron-on transfer, a full-size template and sumptuous photography.An expert teacher, and best-selling author, Trish has carefully constructed the book to appeal to beginners looking for a simple, no-nonsense approach to the technique, as well as more advanced embroiderers looking for inspiration.With subjects ranging from striking florals to birds, bees and butterflies, this book will inspire and delight with its variety of subjects. Contained within are:Re-usable iron-on transfers for all 10 designs, as well as full-size traceable templatesA comprehensive illustrated stitch library of all the stitches used throughoutA handy guide to selecting materials, preparing your fabric and using colorEasy-to-follow step-by-step instructions with plenty of inspiring photography

Objev podobné jako An Introduction to Whitework Embroidery with Colour - Trish Burr

Written by needlework expert Trish Burr and created in association with The Royal Botanic Gardens, Kew, this package contains the sumptuous book and transfers of projects from the book together in a beautiful hardcover binder.Focusing mainly on long-and-short stitch and Trish''s delicate, considered use of silk shading, the book contains all the stitches needed, clearly illustrated, and gives thorough advice on preparation and choosing fabrics and threads - including a handy thread conversion chart.The embroideries are reworkings of botanical artworks from Kew''s Art Collection. There is one ''starter'' project to encourage readers to try out the techniques, one large sampler containing eighteen small elements that can be worked individually or as a group, and nine further projects, including a striking spider chrysanthemum, an elegant waterlily and an opulent magnolia. All the projects are shown step by step, with an order of work diagram given where appropriate. The templates are included at full size at the back of the book.

Objev podobné jako The Kew Book of Embroidered Flowers (Folder edition) - Trish Burr

Brilliantly told and sumptuously illustrated, The Magic Callaloo is based on the fairy-tale "Rapunzel" and inspired by stories of enslaved Africans.Long ago and far away, a magic callaloo plant grew in a village square. Whoever ate one of its leaves was granted a wish. But a greedy selfish man wanted all the wishes for himself so he stole the callaloo. With only one leaf left, Mister and Missus, desperate for a child, pluck it to make their dream come true. But the greedy man wants everything and he kidnaps their beloved daughter, who will ultimately make the most remarkable escape. Trish Cooke says, “The Magic Callaloo pays homage to my ancestors and the roads they walked to freedom.”"Master storyteller Trish Cooke is in top form with this vibrant story of community, magic, love and family that''s bursting with life and colour." Dapo Adeola

Objev podobné jako The Magic Callaloo - Trish Cooke

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, willguide you through the ... Unknown localization key: "more"

Objev podobné jako Mind Over Explicit Matter - Dr. Trish Leigh

Brilliantly told and sumptuously illustrated, The Magic Callaloo is based on the fairy-tale "Rapunzel" and inspired by stories of enslaved Africans.By the celebrated author of So Much"Master storyteller Trish Cooke is in top form with this vibrant story of community, magic, love and family that''s bursting with life and colour." Dapo AdeolaLong ago and far away, a magic callaloo plant grew in a village square. Whoever ate one of its leaves was granted a wish. But a greedy selfish man wanted all the wishes for himself so he stole the callaloo. With only one leaf left, Mister and Missus, desperate for a child, pluck it to make their dream come true. But the greedy man wants everything and he kidnaps their beloved daughter, who will ultimately make the most remarkable escape.Trish Cooke says, “The Magic Callaloo pays homage to my ancestors and the roads they walked to freedom.”

Objev podobné jako The Magic Callaloo - Trish Cooke

In this uplifting environmental memoir, a professor and activist shares what birds can teach us about life, social change, and protecting the environment. Trish O’Kane is an accidental ornithologist. In her nearly two decades writing about justice as an investigative journalist, she'd never paid attention to nature. But then Hurricane Katrina destroyed her New Orleans home, sending her into an emotional tailspin. Enter a scrappy cast of feathered characters—first a cardinal, urban parrots, and sparrows, then a catbird, owls, a bittern, and a woodcock—that cheered her up and showed her a new path. Inspired, O'Kane moved to Madison, Wisconsin, to pursue an environmental studies PhD. There she became a full-on bird obsessive—logging hours in a stunningly biodiverse urban park, filling field notebooks with the drama of local urban wildlife, and teaching ornithology to college students and middle-school kids. When Warner Park—her daily birdwatching haven—was threatened with development, O’Kane and her neighbors mustered a mighty murmuration of nature lovers, young and old, to save the birds' homes. Through their inspiring community activism, she learned that once you get outside and look around, you're likely to fall in love with a furred or feathered creature—and find a flock of your own. In ... Unknown localization key: "more"

Objev podobné jako Birding to Change the World - Trish O'Kane

Tiny changes to transform your lifeWe’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step ... Unknown localization key: "more"

Objev podobné jako Power of Small - Aisling Leonard-Curtin, Trish Leonard-Curtin

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

''Elegant, erudite, ambitious, inventive - a remarkable blend of research, imagination and first-hand experience.'' Rory Stewart''A sweeping and superbly written epic'' Wall Street Journal ''A work of great ambition... an account that is informed, filled with insights and a cracking read too.'' Peter FrankopanIraq is where civilisation was born, where East and West have mixed and clashed since long before Alexander, and it was here by the waters of Babylon where Judaism was born and the Sunni-Shia schism took its bloody shape. Inspired by extensive reporting from the region and a decade delving deep into its history, Land Between the Rivers chronicles Iraq''s uniquely central role on the global stage throughout the past five millennia.We begin the story with ancient Sumer and Gilgamesh building the walls of Uruk (''Iraq'') to make a great name for himself at the edge of historical time. We end it in 1958, as the last royal family of Iraq is slaughtered on the steps of a small palace in Baghdad, the most effervescent, free and promising capital in the Middle East.Bartle Bull''s remarkable, sweeping achievement reminds us that the region defined by the land between the rivershas, throughout history, played host to the contest pitting ... Unknown localization key: "more"

Objev podobné jako Land Between the Rivers - Bartle Bull

The persistence of stark health inequalities in today’s world is painfully clear to see, not least in the effects of the Covid-19 pandemic and falling life expectancy in many parts of the world. How can we advance our understanding of the full extent of health inequality, what drives it, and ways to address it? The third edition of this popular book closely examines the influence of social class, gender, and race/ethnicity (among other issues) on health in the light of broad macro-political contexts. The classic behavioural, psychosocial, and material approaches to health and their embodiment within a life-course perspective are introduced but, importantly, are also re-situated within the growing understanding of the commercial and political determinants of health. Bartley and Kelly-Irving draw on extensive new evidence that shows how the chances for everyone to lead a long and healthy life depend on where power lies to control health-damaging policies and introduce health-promoting ones.  Health Inequality will continue to be essential reading for students taking courses in the sociology of health and illness, social policy and welfare, health sciences, public health and epidemiology and all those interested in understanding the consequences of social inequality for health.

Objev podobné jako Health Inequality - Amelia Bartley, Michelle Kelly-Irving

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Kniha přináší výběr z barevných a dosud nepublikovaných fotografií Viktora Koláře vzniklých v posledních patnácti letech. Jedná se o unikátní dílo zaznamenávající proměny společenských paradigmat a místa, jakési prolnutí globalizačních tlaků s lokální identitou. Publikaci po odborné stránce připravil Lukáš Bártl, výrazný autor v oblasti teorie fotografie, jenž provedl podrobnou uměleckohistorickou analýzu Kolářova díla a pořídil rovněž obsáhlý rozhovor s autorem. Všechny texty jsou přeloženy do anglického jazyka. Viktor Kolář (1941) patří k předním osobnostem dokumentární fotografie, a to v celoevropském měřítku. Již po šest desetiletí dokumentuje především severní Moravu a Ostravsko. Jeho dílo je zásadním vizuálním svědectvím doby a je výrazně sociálně zacíleno, pracují s ním nejen historici umění, ale například též sociologové. V posledních letech bylo jen namátkou prezentováno v publikacích jako No Fat Poetry, Bystander: A History of Street Photography nebo In the Face of History: European Photographers in the 20th Century a bylo zařazeno mezi skutečnou špičku světové fotografie a světového umění. Za své dílo byl Kolář také mnohokrát oceněn (např. Osobnost české fotografie, Cena města Ostravy ad.).

Objev podobné jako Viktor Kolář: Color - Lukáš Bártl

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Odlehčená cestovní taška Willard TRISH 70 na kolečkách s výsuvnou rukojetí o objemu 70 litrů.

Objev podobné jako Willard TRISH 70 Cestovní taška s pojezdem, černá, velikost

Dámské triko Willard TRISH s dlouhým rukávem. Je z příjemného, elastického materiálu a díky klasickému střihu i barvě, jej snadno zkombinujete s ostatními kousky v šatníku.

Objev podobné jako Willard TRISH Dámské triko, bílá, velikost XXL

A celebration of family time, sharing food together, and a Grandma''s hug full, full, full of love.For Jay Jay, the youngest member of an exuberant extended family, Sunday dinner at Grannie’s can be full indeed — full of hugs and kisses, full of tasty dishes, full to the brim with happy faces, and full, full, full of love. With a special focus on the bond between little Jay Jay and his grannie, Trish Cooke introduces us to a family we are sure to want more, more, more of.

Objev podobné jako Full, Full, Full of Love - Trish Cooke

Rediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this magical edition of Tales From the Caribbean.A collection of the best-loved and best-known tales gathered from the many different islands of the Caribbean, one of the world''s richest sources of traditional storytelling. From the story of the very first Kingfisher to Anansi the Spider Man, these lively retellings, full of humour and pathos, are beautifully retold by Trish Cooke.

Objev podobné jako Tales from the Caribbean - Trish Cooke

A special 25th anniversary edition of a modern classic, this is a tender, exuberant celebration of modern family life.Mum and baby are home alone when – DING DONG! – Auntie and then Uncle and Nannie and Gran-Gran and the cousins come to visit. And they all want to hug and kiss and squeeze and eat the baby right up ... because everybody loves the baby SO MUCH! A special 25th anniversary edition of a multiple award-winning story, So Much is a celebration of family life. Helen Oxenbury''s characteristically warm, funny illustrations, paired with Trish Cooke''s rhythmic, cumulative story capture the joy of being a baby in a large extended family – a baby who knows that he is absolutely, utterly adored. With a foreword and gorgeous golden foil on the cover and spine, this edition is one to share and treasure.

Objev podobné jako So Much - Trish Cooke

''All you have is yourself, no words, no script in hand, no music to dance to, nothing to hide behind. It was just me – the pure expression of my desire.''Trish Arnold (1918-2017) was a pioneer in the field of movement. Her work stands alongside that of movement practitioners such as Litz Pisk, Jacques Lecoq and Rudolf Laban in its influence on international theatre, film and drama-school training. Until now, her practice has never been written down in its entirety, but has been passed from body to body, through one-to-one teaching between movement practitioners.Lizzie Ballinger''s intimate and groundbreaking book provides the first full exploration of Arnold''s movement training for actors, focusing on the context, practice and evolution of Arnold''s work, and its legacy in theatre-making today. Beginning with Arnold’s journey into theatre from a dance background, Ballinger describes her own mentorship with Movement Director and Choreographer Jane Gibson, Arnold''s first mentee, and provides a detailed and honest reflection on how she learned to teach this work.Supplemented throughout by beautiful illustrations of her movements, alongside Arnold''s original notes and sketches, this book gives a clear and concise explanation of how to embody Arnold''s movements.

Objev podobné jako Trish Arnold - Lizzie Ballinger

From critically acclaimed author Trish Doller comes a ';tender story that's both realistic and hopeful' (Publishers Weekly), set in Cairo, Egypt, about the barriers we tear down for the people and places we love most.Caroline Kelly is excited to be spending her summer vacation working at the local amusement park with her best friend, exploring weird Ohio with her boyfriend, and attending soccer camp with the hope she'll be her team's captain in the fall. But when Caroline's mother is hired to open an eye clinic in Cairo, Egypt, Caroline's plans are upended. Caroline is now expected to spend her summer and her senior year in a foreign country, away from her friends, her home, and everything she's ever known. With this move, Caroline predicts she'll spend her time navigating crowded streets, eating unfamiliar food, and having terrible bouts of homesickness. But what she finds instead is a culture that surprises her, a city that astounds her, and a charming, unpredictable boy who challenges everything she thought she knew about life, love, and privilege.

Objev podobné jako In a Perfect World - Trish Dollerová

Michael Curran has established a growing reputation with a series of video works whose stark visual style belies a deft and sophisticated handling of complex, often unsettling material. In their skilful melding of everyday elements, Curran’s tapes touch a raw emotional nerve and achieve a powerful, iconic resonance. This detailed book features essays by Trish Lyons and Jon Mooney, and includes a special edition DVD with six key works by the artist.Minigraphs is a series of publications developed by Film and Video Umbrella devoted to contemporary artists working with film and video. Fully illustrated, and with specially commissioned essays and an extensive lists of works, this series provides an attractive and indispensable introduction to some of Britain’s most exciting contemporary artists.

Objev podobné jako Michael Curran - Minigraph 5 - Jim Mooney, Trish Lyons

''All you have is yourself, no words, no script in hand, no music to dance to, nothing to hide behind. It was just me – the pure expression of my desire.''Trish Arnold (1918-2017) was a pioneer in the field of movement. Her work stands alongside that of movement practitioners such as Litz Pisk, Jacques Lecoq and Rudolf Laban in its influence on international theatre, film and drama-school training. Until now, her practice has never been written down in its entirety, but has been passed from body to body, through one-to-one teaching between movement practitioners.Lizzie Ballinger''s intimate and groundbreaking book provides the first full exploration of Arnold''s movement training for actors, focusing on the context, practice and evolution of Arnold''s work, and its legacy in theatre-making today. Beginning with Arnold’s journey into theatre from a dance background, Ballinger describes her own mentorship with Movement Director and Choreographer Jane Gibson, Arnold''s first mentee, and provides a detailed and honest reflection on how she learned to teach this work.Supplemented throughout by beautiful illustrations of her movements, alongside Arnold''s original notes and sketches, this book gives a clear and concise explanation of how to embody Arnold''s movements.

Objev podobné jako Trish Arnold - Lizzie Ballinger

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci ... Unknown localization key: "more"

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness