weaving mindfulness and compassion into yoga teaching anna taylor

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

Mindfulness and Compassion in Integrative Supervision presents an original integrative and transtheoretical approach to supervision that emphasises the importance of mindful awareness and compassion in supervision practice. Psychotherapists are taught about importance of compassion for their clients, while the role of bringing self-compassion toward themselves is often neglected. This book offers novel perspectives on mindful awareness, self-compassion, physiological synchrony, and emotional regulation in supervision. It presents various mindfulness- and compassion-oriented methods and interventions that are used within an attuned supervisory relationship. Through vignettes and transcripts of supervision sessions, the authors illustrate the power of mindful awareness and self-compassion to transform superviseesÂ’ dysregulated experience related to their psychotherapy work. The book embraces all main dimensions of human experience: physiological, affective, relational, cognitive, behavioural, spiritual, and contextual.The book will have an international appeal amongst supervisors from different supervision approaches and psychotherapists/counsellors who may find it useful for their practice, self-care and the prevention of burnout.

Objev podobné jako Mindfulness and Compassion in Integrative Supervision - Gregor Zvelc, Masa Zvelc

Fearlessly jump and fall into the world of Taylor Swift with this illustrated appreciation of her music by Swiftian Theory co-founder Satu Hämeenaho-Fox.This is the book for all Swifties of every era, and the perfect gift for the Taylor Swift fan in your life.Get ready to deep dive into the story of Taylor’s life through her songwriting. Travel back to where it all began with her debut album Taylor Swift and journey through the eras, from the enchanting moments of Speak Now and 1989''s red-heart sunglasses, to the cosy cardigan''s of Folklore and bejewelled Midnights.Including the musical influences and personal experiences that helped make Taylor the mastermind and icon she is, this book celebrates the inimitable talent of one of the world’s greatest songwriters, performers and cat lovers.Covering her groundbreaking tours, fiercely loyal fans and inspiring position as a businesswoman, discover how Taylor uses her signature themes of girlhood, heartbreak and female friendship to master her craft, and how her genius for poignant lyrics and planting secret clues has developed her music into a whole universe for Swifties to explore.Are you ready for it?

Objev podobné jako Into the Taylor-Verse - Satu Hameenaho-Fox

luxusní parfém Elizabeth Taylor
dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda

Crime and Punishment in Tudor England tells the story of the enactment of law and its penalties from Henry VII to Elizabeth I.

Objev podobné jako Crime and Punishment in Tudor England - April Taylor

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.

Objev podobné jako Mindfulness - Trish Bartley

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

The most comprehensive guide available for the UKCAT and BMAT! If you′re an aspiring doctor or dentist, this book is all you need to face the admissions tests with confidence and get in to medical or dental school - whichever universities you‘re applying to. Offering support for both the UKCAT and BMAT, with hints and tips on how to pass the tests, worked examples and guidance on technique, this is your guide to success. Inside you′ll find: Over 650 practice questions for the UKCAT and BMAT 2 full practice tests for focused revision Practice questions and guidance notes for the Situational Judgement section Guidance on applications and interviews, including the personal statement Test-taking strategies so you can practice and pass. This text is your tool for extensive revision and question practice for the UKCAT and BMAT. The practice tests replicate the format of the actual tests, so you can tackle them under timed conditions and be fully prepared for the real thing.

Objev podobné jako Passing the UKCAT and BMAT - Felicity Taylor, Rosalie Hutton, Glenn Hutton

??Written without “yoga jargon,” Feeling Happy explores the nature of happiness as a basic human capacity—and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one’s ability to truly feel happy.  What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one’s search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy.  The book offers 24 accessible practices—meditations, simple movements, and breathing exercises—along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge.  Richard Freeman and Mary Taylor draw from their years ... Unknown localization key: "more"

Objev podobné jako Feeling Happy - Richard Freeman, Mary Taylor

Uncover the MYSTERIES surrounding MORE THAN 50 SACRED SYMBOLS that embody the ethos of the ancient Celts, as well as their associated deities and guides.In Celtic Symbols, Joules Taylor takes an in-depth look at Celtic society, seasons, festivals, the Ogham alphabet, accessories, and the Celtic symbiotic relationship with nature. From celebrating the rites of spring to invoking the mother-goddess Briggida with her symbol, the triskele, this evocative guide unlocks ancient lore and explains how the ancient Celts communicated with the land. Celtic Symbols is conveniently pocket-sized and features over 200 illustrations of fascinating artifacts, making it a handy guide to reference time and time again. Whether youÂ’re curious about this lesser-known civilization or interested in incorporating ancient druidic symbols and rituals into your life, the knowledge within these pages is sure to inspire and enlighten you.

Objev podobné jako Celtic Symbols - Joules Taylor

A Good Morning America Buzz PickFrom the author of Class Mom and You''ve Been Volunteered comes a new book on one mom''s challenges through parenting and life, keeping her on her toes and perpetually in yoga pants.Jen Dixon of Overland Park, Kansas—fearless mother of a fifth-grade boy and two thirty-something daughters—is used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class mom ever (again), to taking care of her two-year-old granddaughter. But when the PTA president throws her a mandate to raise $10,000 for the fifth-grade class, even unflappable Jen is going to need more than her regular spin class to get her through this final year at William Taft Elementary School.In the midst of new complications—organizing the class overnight to Topeka, an unexpected spin class fan in the form of her husband’s crazy ex-wife, and trying to navigate her parents’ sudden descent into apparent delusions—Jen hardly has the patience to listen to yet another half-baked idea (come on, ladies, another wrapping paper sale?) from WeFUKCT (We Fundraise Until Kingdom Come Team), her fundraising committee. But if anyone can get elementary parents to pull off the impossible, it’s Jen ... Unknown localization key: "more"

Objev podobné jako Yoga Pant Nation - Laurie Gelman

''Uplifting and utterly defiant'' Matt Nixson, Daily Express ''Immediate and important ... This is an insider''s account of how an ordinary life became extraordinary'' Helen Davies, The Times''At first we did not understand what war was. You can''t understand it until you see it and hear it.''As Russian forces build up beyond the Ukrainian borders and the prospect of war becomes a devastating reality, Andrey Kurkov chronicles the shocking impact of Russia''s invasion of Ukraine. Part political and historical commentary, part personal journal, Kurkov explores the fraught interrelation of Russian and Ukrainian history, the complicated coexistence of their languages, and in describing how a peaceful society defies occupation, the author builds an image of a culture which, contrary to Putin''s claims, is unique and democratic, liberal and diverse, one that will ''resist to the end''.Redirecting his satirical flair to paint a defiant portrait of his compatriots, Kurkov tells of a people united against erasure. Bread is baked and shared in the ruins. An amputee is carried aboard an evacuating train, grandmothers escape occupied towns with their noisome roosters. And despite the networks of toloka, of community work for common good, being stretched to breaking point, and the embittering reticence of ... Unknown localization key: "more"

Objev podobné jako Diary of an Invasion - Andrey Kurkov

An irate woman bursts into the best gun shop in the town of Tiptoe Floorboard, helps herself to a Kalashnikov rifle and sets off in a taxi on her mission of retribution. So begins this kaleidoscopic, surreal and enigmatic tale of dark deeds in a small town.At the centre of Anna Burns’s startling new novel lies the Doe clan, a closely knit family of criminals and victims whose internal conflicts and convoluted relationships propel this simultaneously funny and terrifying story. Bound together by love and loyalty, fear and secrets, the Does and other inhabitants of Tiptoe Floorboard make up an unforgettable cast of characters. In a voice that is by turns chilling and wickedly funny, the narrator documents their struggle to make and maintain connections with each other, and – weaving back and forth in time – examines what transpires when unspeakable realities, long pushed from consciousness, begin to break through.Anna Burns’s first novel ‘No Bones’ was shortlisted for the Orange Prize. This second work secures her reputation as a writer of mesmerising originality and rare talent.

Objev podobné jako Little Constructions - Anna Burns

26 short tales by Nathaniel Hawthorne were compiled and published in "Mosses from an Old Manse". In addition to tales in a variety of genres, such as horror, romance, and allegory, the book examines topics like sin, guilt, and salvation. In keeping with Hawthorne's interest in the history and culture of the area, several of the stories are set in Puritan New England. The collection is well-known for its vivid imagery and eerie atmospheres, and Hawthorne's use of symbolism and allegory is a key aspect of the work. Numerous of the tales have become well-known and important in American literature because of their complex interpretations and hidden meanings. The Birthmark, one of the most well-known tales in the book, examines the effects of a scientist's preoccupation with perfection. Some other noteworthy tales include "Young Goodman Brown," which explores the nature of sin and temptation, and "Rappaccini's Daughter," which explores themes of love, treachery, and poison. Overall, "Mosses from an Old Manse" contributed to Hawthorne's status as a major author in the United States and had an impact on the growth of American short fiction. The collection is still regarded as a treasured and significant piece of American literature today because ... Unknown localization key: "more"

Objev podobné jako Mosses From An Old Manse

Expert guidance on the features of dyslexia and the most effective treatment options Essentials of Dyslexia Assessment and Intervention allows psychologists, graduate students, reading specialists, and others to quickly acquire the knowledge and skills needed to treat individuals struggling with dyslexia. This book provides step-by-step guidance on accurately identifying, assessing, and using evidence-based interventions with individuals with dyslexia. Addressing the components that need to be considered in the assessment of dyslexia—both cognitive and academic—this book includes descriptions of the various tests used in a comprehensive dyslexia assessment along with detailed, evidence-based interventions that professionals and parents can use to help individuals struggling with dyslexia. A part of the trusted Essentials of Psychological Assessment series, this book features concise chapters designed to facilitate retention of key concepts with callout boxes, bullet points, and extensive illustrations. Additionally, the chapters contain questions to test your knowledge and reinforce what you have learned. This updated second edition covers essential topics for today’s professionals, including genetic factors, reading instruction, technology, and dyslexia in schools. Gain an understanding of the neurological and genetic causes and risk factors of dyslexiaAssess reading fluency, phonological awareness, and other markers of dyslexiaDiscover the latest interventions for improving reading and spelling ... Unknown localization key: "more"

Objev podobné jako Essentials of Dyslexia Assessment and Intervention - Barbara J. Wendling, Nancy Mather

We seem to have forgotten what Yoga is and where it comes from. In a way, we stole Yoga from India and pretended it was ours.In the West, Yoga is perceived merely as a physical practice centred on movement and breathing. But Yoga is an ancient tradition passed down through verses from generation to generation. By studying the ancient verses, you will bring together the physical and philosophical practice of Yoga and experience its true meaning.The result of decades of pranayama practice, teaching and researching classical Indian scriptures, Pranayama Lost in Translation aims to revive the original meaning of pranayama in the West. With reference to the original scriptures, this book will explain Yoga terminology and offer practical instructions for those wishing to go deeper on their pranayama journey.

Objev podobné jako Pranayama Lost in Translation - Angela Andrea Ashwin

This is an invaluable guide to every aspect of horsemanship, from the diverse and specialist equipment for both horse and rider to learning to ride and competing in riding competitions. An essential guide to basic and advanced riding techniques, and a comprehensive directory of riding equipment.

Objev podobné jako Complete Horse and Rider - Muir Sarah

Available open access digitally under CC-BY-NC-ND licence. As populations age around the world, there is an urgent need to address the inadequate and unequal provision of care and support to older and disabled people. This book represents the first collective effort to use the concept of care poverty to analyse unmet needs and inequalities in care at an international level and from a social policy perspective. It presents pioneering empirical studies and novel theoretical and methodological approaches to unmet needs and care poverty. This volume points the way forward for international care research and, in particular, for the growing field of research on inadequate care and support.

Objev podobné jako Care Poverty and Unmet Needs

Children find grief difficult, and understanding where a loved one has gone can be a tricky topic to explain...Billy misses his mummy very much. She lives in the clouds. Some days the sun is shining and Mummy''s clouds are nowhere to be seen. Those are Billy''s favourite days. He and Daddy would play in the garden all day long, and Billy knows that Mummy is letting the sun shine for them. But not all days are like that. Sometimes Mummy''s clouds are dark, and Billy feels sad and alone.This moving and sensitively-written picture book gently explores grief and teaches children how to deal with their emotions surrounding the death of a loved one. With beautiful and colourful illustrations to accompany the touching narrative, this children''s book is perfect for adults to share with their little ones and to help them understand what they are going through.You don''t have to weather the storm alone! The loss of a loved one can be a difficult topic to discuss with little ones, and this heart-warming book can help you support them through their stages of grief. Follow Billy and his father as they navigate the loss of his mother through beautifully emotive illustrations ... Unknown localization key: "more"

Objev podobné jako Lost in the Clouds - DK, Tinn-Disbury Tom

This popular textbook covers how the built environment and the management of energy relate to the quality of human living-conditions and the environmental performance of buildings. It is the key introductory text for understanding the principles and theories of the environmental science behind construction, and the only text on the market to provide the basic scientific principles of such a broad range of topics. The text covers a range of areas in the field, including climate change, energy management, and sustainability in construction, with an important focus on contemporary environmental topics such as carbon, lifetime performance and rating schemes. The author is known for his extremely clear, finely crafted text, and the book offers a wealth of excellent worked examples.This text is designed to be useful, at all levels, to students and practitioners of architecture, construction studies, building services, surveying, and environmental science. New to this Edition:- Expansion upon the environmental narrative with coverage of contemporary topics such as carbon, lifetime performance and rating schemes- Additional figures, images and sub-topics in chapters - An updated section on building services to give a broader understanding of modern building services equipment options, specifications and performance implications- Inclusion of a new section which ... Unknown localization key: "more"

Objev podobné jako Environmental Science in Building - Randall McMullan

GUIDEBOOK OF THE YEAR AT THE 2020 TRAVEL MEDIA AWARDSLost in Florence is your comprehensive guide to the best places to eat, drink and explore in Florence, from an insider's perspective. Florence is renowned for its Renaissance art, yet this celebrated city is more than just a tourist hub for galleries filled with gilt-framed paintings. Go beyond the facade of the palazzi and instead take a turn down the cobblestone side streets to discover vintage stores housing designer names, creative bakeries and boutique hotels in 16th-century buildings. Lost in Florence is the culmination of the author's popular website of the same name and offers a comprehensive guide to the very best places to eat, drink and explore in this magical Italian city. A series of itineraries mean you can get the most of your visit, whether you have only a day or two or more, and daytrips to nearby places like Siena, Chianti, Cinque Terre and San Gimignano are also included. Italians pride themselves on a quality of life – la dolce vita – and with this beautifully designed guidebook, you will discover those unique travel experiences beyond the tourist haunts.

Objev podobné jako Lost in Florence - Nardia Plumridge

Sundays in Paris is your comprehensive guide to the best places to eat, drink and explore in Paris, from an insider's perspective. Sundays are famously a dead zone in Paris, with visitors confronted with one 'closed' sign after another. So frustrated was Parisian resident Yasmin Zeinab that she came to the rescue with Sundays in Paris to reveal the best places to eat, drink and explore on le dimanche. (The spots are also pretty good on the other days of the week too.) Sundays in Paris is a beautiful guide that captures the “joie de vivre” of Paris and gives readers the inside track on the city. It provides beautiful images of and detailed information on a hand-picked selection of cafes, restaurants, bars, museums, galleries, shops and markets – all of them open on a Sunday. Perfect for weekend visitors and expats living in Paris, the guide also features walking itineraries and general tips on navigating the City of Light.

Objev podobné jako Sundays in Paris - Yasmin Zeinab

Although the therapeutic relationship is a major contributor to therapeutic outcomes, the cognitive behavioral psychotherapies have not explored this aspect in any detail. This book addresses this shortfall and explores the therapeutic relationship from a range of different perspectives within cognitive behavioral and emotion focused therapy traditions.The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies covers new research on basic models of the process of the therapeutic relationship, and explores key issues related to developing emotional sensitivity, empathic understanding, mindfulness, compassion and validation within the therapeutic relationship. The contributors draw on their extensive experience in different schools of cognitive behavioral therapy to address their understanding and use of the therapeutic relationship. Subjects covered include: ·        the process and changing nature of the therapeutic relationship over time·        recognizing and resolving ruptures in the therapeutic alliance·        the role of evolved social needs and compassion in the therapeutic relationship·        the therapeutic relationship with difficult to engage clients·        self and self-reflection in the therapeutic relationship.This book will be of great ... Unknown localization key: "more"

Objev podobné jako The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies

It is big and bright with lots of page-turning learning about the Word of God.The Read and Share Bible is unique in its format and solid in Bible teaching. Packed with 200 stories that are simple re-tellings, the gigantic message of God''s love and care is sure to win the hearts of little ones and give them a strong Bible foundation to guide their lives. With over 400 pieces of art, this Bible Storybook is highly interactive as it encourages Scripture Memory and reinforces comprehension with quick activities for you and your children.Stories include Noah, David, Joseph, Abraham, Paul, and Christ as well as many other timeless Biblical characters and lessons.

Objev podobné jako Read and Share Bible

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you''ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You''ll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book''s second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Objev podobné jako Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems - Steven C. Hayes, Robyn D. Walser, Da

Recent years have seen a rise in far-right activity and protest in Ireland, with an increase in the number of attacks and harassment episodes against minorities, as well as politicians, journalists and activists. Addressing a lack of research on the subject, this book is the first to analyse the rapidly escalating situation. Contributions from diverse sources, including journalists and former Irish police officers, explore the fundraising and online activities of far-right groups in their opposition to the politics of gender, sexual diversity and multiculturalism. In exposing the rising threat from violent far-right actors, the book promotes a debate on how civil society can prevent and counteract the spread of such ideas.

Objev podobné jako The Far-Right in Ireland

FROM THE BOOKER PRIZE-WINNING AUTHOR OF THE PROMISEA young man takes three journeys, through Greece, India and Africa. He travels lightly, simply. To those who travel with him and those whom he meets on the way - including a handsome, enigmatic stranger, a group of careless backpackers and a woman on the edge - he is the Follower, the Lover and the Guardian. Yet, despite the man''s best intentions, each journey ends in disaster. Together, these three journeys will change his whole life. A novel of longing and thwarted desire, rage and compassion, In a Strange Room is the hauntingly beautiful evocation of one man''s search for love, and a place to call home.

Objev podobné jako In a Strange Room - Damon Galgut

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Explore the concept of compassion as it applies to the field of healthcare and improving patient outcomes An Introduction to Compassion in Healthcare Practice identifies the core components of being compassionate and self-compassionate, so that we may be in a better position to attend to our health and to engage in helping others. The foundation of this book is that if we have an intention to help, we are best served by understanding what ‘helping’ really means. This is addressed by reviewing compassion in a range of contexts and environments, including through an evolutionary science perspective. In this view, we are ‘programmed’ to be compassionate—but social forces may throw challenges or obstacles in our way. Also covered in this text are the challenges associated with being compassionate to the self, as well as care encounters with individuals in a clinical context and working in a clinical team. Some of the ideas explored in An Introduction to Compassion in Healthcare Practice include: Artificial intelligence (AI) and compassion, covering ethical theories for AI alongside considerations surrounding consent and the role of touch The role of mindfulness in self-compassion, the challenges and benefits of self-compassion, perfectionism, our “inner critic”, and shame Complex Adaptive ... Unknown localization key: "more"

Objev podobné jako An Introduction to Compassion in Healthcare Practice - Ian McGonagle

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Objev podobné jako The Art and Business of Teaching Yoga (revised) - Amy Ippoliti, Taro Smith

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we ... Unknown localization key: "more"

Objev podobné jako Yoga of Courage and Compassion - William Yang

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a variety of practical and philosophical topics such as: • The student-teacher relationship and how to create healthy boundaries• How to create physical and emotional safety for the student• Reasonable class sizes and how much they should cost• How to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art Filled with personal anecdotes and illustrations, Teaching Yoga is an essential resource for current or aspiring yoga instructors with questions about creating a safe, empowering space for themselves and their students.

Objev podobné jako Teaching Yoga - Donna Farhi

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

Objev podobné jako Teaching Body Positive Yoga - Donna Noble

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Practical Teaching: A Guide to Teaching in the Education and Training Sector is the perfect companion for those studying or teaching the new Award, Certificate and/or Diploma in Education and Training, PGCE, Cert Ed and all Initial Teacher Training Qualifications. This comprehensive new title is the ultimate handbook for the student teacher wishing to pursue the next stage of training in the Further Education Sector, and it follows the success of Linda Wilson’s previous Practical Teaching guides.Drawing on years of experience in the field, Linda Wilson takes readers through all aspects of teaching and learning; from the initial interviews and inductions through the learning process, to assessment and finally reflection, offering helpful and workable tips for success along the way.Her book offers practical ideas for teaching in an easy-to-read style. Essential theory is introduced on a need-to-know basis, and is set in the context of its application within the classroom.This text is also updated to include strategies for improving teaching and learning in line with guidance from the Common Inspection Framework, and it is a useful tool to provide CPD for qualified teachers.

Objev podobné jako Practical Teaching: A Guide to Teaching in the Education and Training Sector - Linda Wilson

Addressing the Professional Standards for Teachers and Trainers, this bestselling textbook helpfully balances theory and practice, introducing key theories and concepts relating to learning and assessment as well as providing practical advice on teaching.Extensively revised and updated to reflect the current educational policy environment, this textbook for teaching provides thorough and extensive coverage of the topics for higher-level awards in Education and Training. The textbook provides a logical progression through the essential aspects of teaching, such as planning and assessment; it considers key related areas including teacher professionalism, equality and diversity, and mentoring and coaching; and it presents this invaluable guidance in an accessible and readable format. In outlining the challenges, opportunities, and debates in and around lifelong learning, the editors and contributing authors draw on their extensive teaching experience, as well as offering an evidence-based approach with a wide range of research. Teaching in Lifelong Learning: A Guide to Theory and Practice is core reading for those teaching or preparing to teach in further, higher and community education as well as in public sector contexts and in private training organisations, including those studying for CertEd/PGCE and related awards, such as the Level 4 Certificate and Level 5 Diploma in ... Unknown localization key: "more"

Objev podobné jako Teaching in Lifelong Learning 3e A guide to theory and practice - James Avis, Roy Fisher, Ron Thompson

Mindfulness Techniques and Practices in Islamic Psychotherapy is a guide for Muslim spiritual care providers, psychologists, psychiatrists, psychotherapists, and others who use spiritual and religious concepts, values, and rituals as novel interventions to offer culturally appropriate mental health services. Chapters lay out the practice of muraqabah as a strategy for addressing mental and emotional disturbances such as depression, anxiety, personality disorders, attention-deficit disorders, and more. Using hermeneutical data, Mindfulness Techniques and Practices in Islamic Psychotherapy presents the processes and ethics of the muraqabah technique in Islamic spiritual care and psychotherapy.

Objev podobné jako Mindfulness Techniques and Practices in Islamic Psychotherapy - Nazila Isgandarova

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

HE students rightly have high expectations of their lecturers and tutors. As staff in HE adapt their teaching to fit the changing share of HE, more support is needed. This A-Z guide is an essential resource to support those teaching in HE today to enhance their practice.This text is a rich source of innovative approaches for learning and teaching in HE. It addresses some common issues faced by lecturers in HE and includes case studies and practical suggestions for teaching. The text takes a critical approach to exploring themes from different perspectives and highlights important and recent theory in the field.This second edition includes more content on teaching and learning online, a new chapter on decolonising the curriculum and many more updates throughout.

Objev podobné jako An A-Z of Creative Teaching in Higher Education - Rachel Stone, Sylvia Ashton

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

This book is based on a seminar originally given by Liz Greene in 2005, entitled ''Chiron in Love'' because Chiron''s story is most clearly and poignantly enacted in our most personal exchanges with the people closest to us. It includes a background of mythic material about Chiron that can help to shed light on the interaction between Chiron in one horoscope and the planets and angles in another. In 2020, during the height of the Covid pandemic, Liz gave three further online seminars to explore the relationship between Chiron and the global outpouring of helplessness, fear, rage, polarisation, and apparently obsessive determination to find scapegoats that has emerged as a result of the pandemic and its psychological consequences. Sections of these more recent seminars have been amalgamated with the original seminar, resulting in a broad spectrum of themes all related to the central core of Chiron''s myth and meaning. Ways of permanently healing Chiron''s wound and saving the world are not included. Instead, the emphasis is on the individual and the necessity of working as honestly and insightfully as possible with the feelings of envy, rage, bitterness, and potential wisdom and compassion reflected by Chiron''s complex story. Astrology students of ... Unknown localization key: "more"

Objev podobné jako Chiron in Love: The Astrology of Envy, Rage, Compassion and Wisdom - Liz Greene

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is ... Unknown localization key: "more"

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and ''happiness'' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Objev podobné jako Teaching Happiness and Well-Being in Schools, Second edition - Ian Morris

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga''s secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life''s negativity through the spirit and practice of Yoga.

Objev podobné jako Yoga The Spirit And Practice Of Moving Into Stillness - Erich Schiffmann

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero