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A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1''s Liveline. Now, as leader of Ireland''s first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________''Superb - essential reading for women and doctors alike'' DR CIARA KELLY ''Essential, empowering and enjoyable - life-changing and potentially life-saving!'' SALLYANNE BRADY, THE IRISH MENOPAUSE

Objev podobné jako The Menopause - Deirdre Lundy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It''s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Objev podobné jako Natural Menopause

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to the way in which menopause is no longer seen as a shameful or trivial experience. Her book Making Menopause Matter reminds us not only of what menopause is - of the scope, nature and impact of symptoms and of how we can manage them - but also why it is important that we continue to campaign for access to support, enhanced understanding and an acceptance that it is not a seamless transition for many. Diane''s wise, compassionate writing offers practical advice on symptoms along with deeper insights into how we can better support those whose lives are hugely impacted by their menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.

Objev podobné jako Making Menopause Matter - Diane Danzebrink

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world''s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.'' - Mariella Frostrup, author of Cracking the Menopause

Objev podobné jako The New Menopause - Dr Mary Claire Haver

Answer all your menopause questions in the first-ever book to not only tell you what happens – but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and women’s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:When will the menopause happen for me?Why do I get hot flushes and sweats and how can I manage them?Why can’t I sleep? Why do I feel low and anxious?What is a healthy diet for the menopause?What is HRT? What are the benefits, and what options are there if I don’t want it?Discover how our brains change, why the perimenopause doesn’t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause – all while offering reassurance and a helping hand.

Objev podobné jako The Science of Menopause - Dr Philippa Kaye

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don''t worry, it''s not all kale salads)--and much, much more.How to Menopause answers all the questions you''ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women''s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you''re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Objev podobné jako How to Menopause - Tamsen Fadal

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Objev podobné jako The Good Menopause Guide - Earle Liz

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

Menopause is often misunderstood, under-discussed, and even stigmatised. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives'' tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves-a fresh, relatable, and empowering guide to understanding modern menopause. From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause dives deep. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn''t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence. Whether you''re just starting to wonder ''What''s next?'' or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn''t just the end of one chapter-it''s the beginning of an empowered new era.

Objev podobné jako Millennial Menopause - Lauren A. Tetenbaum

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have just written one of the most important books of the year, bravo'' - Gabby Logan

Objev podobné jako Cracking the Menopause - Mariella Frostrup

''There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!'' TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it''s something to think about some time in the future. But studies show that there''s lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel''s friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It''s about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There''s so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

Objev podobné jako Food for Menopause - Linia Patel

One of the Financial Times'' Best Economics Books of 2023Visionary Oxford professor Ian Goldin and The Economist''s Tom Lee-Devlin show why the city is where the battles of inequality, social division, pandemics and climate change must be faced.From centres of antiquity like Athens or Rome to modern metropolises like New York or Shanghai, cities throughout history have been the engines of human progress and the epicentres of our greatest achievements. Now, for the first time, more than half of humanity lives in cities, and that continues to rise. In the developing world, cities are growing at a rate never seen before.Professor Goldin and Tom Lee-Devlin show why making our societies fairer, more cohesive and sustainable must start with our cities. Globalization and technological change have concentrated wealth into a small number of booming metropolises, leaving many smaller cities and towns behind and feeding populist resentment. Yet even within seemingly thriving cities like London or San Francisco, the gap between the haves and have-nots continues to widen and our retreat into online worlds tears away at our social fabric. Meanwhile, pandemics and climate change pose existential threats to our increasingly urban world.Age of the City combines the lessons of history with a deep understanding of the challenges confronting our world today to show why cities are at a crossroads – and hold our destinies in the balance.

Objev podobné jako Age of the City - Ian Goldin, Tom Lee-Devlin

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Objev podobné jako Mindful Menopause - Sophie Fletcher

Antipodes Jasmine Flower Menopause Facial Cream, 60 ml, Pleťové krémy pro ženy, Lehký spojenec pro zklidnění a revitalizaci zralé pleti Zklidňující krém Antipodes Jasmine Flower Menopause Facial Cream cíleně působí na zarudnutí, citlivost a dehydrataci při perimenopauze. Jeho přírodní složení obohacené o vzácné aktivní složky pečuje o pleť, pomáhá zlepšovat její pružnost, vyhlazuje jemné vrásky a sjednocuje tón. Navíc je pečlivě navržen speciálně pro potřeby zralé pleti, která prochází přirozenými hormonálními změnami. Vlastnosti: bojuje proti zarudnutí a podráždění pleti redukuje viditelné známky stárnutí a jemné vrásky dodává a uzamyká přirozenou vlhkost vhodný i pro velmi citlivou pleť Složení: organický extrakt z ovsa – cíleně působí na zarudnutí a podráždění v místě jejich vzniku peptidy z jasmínu – vyhlazují linky a vrásky, vyrovnávají tón pleti manukový med – zklidňuje, chrání a hydratuje bez obsahu hormonů dermatologicky testováno

Objev podobné jako Antipodes Jasmine Flower Menopause Facial Cream lehký zklidňující krém pro zralou pleť 60 ml

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a breast self-exam?Is hormone therapy necessary—and if so, which one is right for me?How effective are Kegel exercises, and how do I do them?I’m starting to get adult acne—is this normal?

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

THE RICHARD & JUDY PICK 'Deliciously dark and utterly addictive — my favourite Ruth Ware yet’ LUCY FOLEYEveryone wanted her lifeSomeone wanted her dead It was Hannah who found April’s body ten years ago. It was Hannah who didn’t question what she saw that day. Did her testimony put an innocent man in prison? She needs to know the truth. Even if it means questioning her own friends. Even if it means putting her own life at risk. Because if the killer wasn’t a stranger, it's someone she knows . . . PRAISE FOR THE IT GIRL: 'An absolute belter. Could not put it down! I thought I knew who the killer was. Then I was CERTAIN it was another person! Then DEFINITELY another! Great characterisation, glamorous setting, all round FABALISS!' Marian Keyes 'A cracking read – and that ending!' Shari Lapena 'Every Ruth Ware novel is a unique and unexpected gem and this one is no exception. A heady, tense, slowburn dream of a book, multi-layered and steeped in atmosphere and peril. I loved every page' Lisa Jewell 'Absolutely brilliant murder mystery - seamless, flawless, perfectly clued and utterly gripping' Sophie Hannah 'Impeccably crafted and totally compulsive – you’ll be sad to reach the final page and realise you have to say goodbye' JP Delaney 'Ruth Ware’s richly-textured The It Girl is at once an engrossing murder mystery while also a perfectly crafted and haunting examination of lost youth and the compromises of adulthood, as a woman unpicks the past secrets of her university friends to finally lay to rest her murdered best friend, the dazzling April. Reminiscent of The Secret History, Ware has surpassed herself with this gripping, absorbing whodunnit. I loved it! All hail the Queen' Sarah Pinborough 'If you ever idly wish that Agatha Christie would write a new book, Ruth Ware has got you covered. The It Girl has all the clues, twists and red herrings you could wish for, in a thoroughly modern setting. An impeccably constructed mystery from start to finish' Jane Casey 'It’s brilliant. Ruth is the master of the fiendishly twisty, yet completely believable, plot' Elly Griffiths 'Just finished The It Girl by Ruth Ware and now my life is divided in two: before and after. Before: cool, calm, chilled. After: What? No! OMG! A wild ride that’s deliciously twisting, with countless gasp-out-loud moments' Janice Hallett 'A new Ruth Ware is always a treat and The It Girl is one of her best. You can almost see her smiling as she feeds you the little morsels that should help you work everything out - if only you were as clever as Ruth! As sleek and chilling as a knife between the ribs' Sarah J. Naughton 'Clever. Compelling and with a terrific sense of place. Ruth Ware’s The It Girl grips to the end' Jane Shemilt

Objev podobné jako The It Girl - Ruth Ware

'Deliciously dark and utterly addictive — my favourite Ruth Ware yet' Lucy FoleyEveryone wanted her lifeSomeone wanted her dead It was Hannah who found April’s body ten years ago. It was Hannah who didn’t question what she saw that day. Did her testimony put an innocent man in prison? She needs to know the truth. Even if it means questioning her own friends. Even if it means putting her own life at risk. Because if the killer wasn’t a stranger, it's someone she knows… PRAISE FOR THE IT GIRL: 'An absolute belter. Could not put it down! I thought I knew who the killer was. Then I was CERTAIN it was another person! Then DEFINITELY another! Great characterisation, glamorous setting, all round FABALISS!' Marian Keyes 'A cracking read – and that ending!' Shari Lapena 'Every Ruth Ware novel is a unique and unexpected gem and this one is no exception. A heady, tense, slowburn dream of a book, multi-layered and steeped in atmosphere and peril. I loved every page' Lisa Jewell 'Absolutely brilliant murder mystery - seamless, flawless, perfectly clued and utterly gripping' Sophie Hannah 'Impeccably crafted and totally compulsive – you’ll be sad to reach the final page and realise you have to say goodbye' JP Delaney 'Ruth Ware’s richly-textured The It Girl is at once an engrossing murder mystery while also a perfectly crafted and haunting examination of lost youth and the compromises of adulthood, as a woman unpicks the past secrets of her university friends to finally lay to rest her murdered best friend, the dazzling April. Reminiscent of The Secret History, Ware has surpassed herself with this gripping, absorbing whodunnit. I loved it! All hail the Queen' Sarah Pinborough 'If you ever idly wish that Agatha Christie would write a new book, Ruth Ware has got you covered. The It Girl has all the clues, twists and red herrings you could wish for, in a thoroughly modern setting. An impeccably constructed mystery from start to finish' Jane Casey 'It’s brilliant. Ruth is the master of the fiendishly twisty, yet completely believable, plot' Elly Griffiths 'Just finished The It Girl by Ruth Ware and now my life is divided in two: before and after. Before: cool, calm, chilled. After: What? No! OMG! A wild ride that’s deliciously twisting, with countless gasp-out-loud moments' Janice Hallett 'A new Ruth Ware is always a treat and The It Girl is one of her best. You can almost see her smiling as she feeds you the little morsels that should help you work everything out - if only you were as clever as Ruth! As sleek and chilling as a knife between the ribs' Sarah J. Naughton 'Clever. Compelling and with a terrific sense of place. Ruth Ware’s The It Girl grips to the end' Jane Shemilt

Objev podobné jako The It Girl - Ruth Ware

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, tmavě modrá, velikost

Lehká, prodyšná a dokonale přizpůsobivá vašemu pohybu! Dámská funkční mikina Klimatex DEVLIN kombinuje dva technicky vyspělé materiály, které efektivně odvádí pot a díky Quick dry úpravě rychle schnou. Jemně broušená vnitřní strana je příjemná na dotek a poskytuje potřebné teplo. Celopropínací provedení se zipem s ochrannou lištou umožňuje snadné oblékání, zatímco praktické boční kapsy na zip bezpečně uchovají drobnosti. Tvarovaný dolní lem s výkroji na bocích zajistí lepší padnutí a reflexní prvky zvýší bezpečnost při pohybu za šera. Skvělá volba pro turistiku, sport i volný čas.

Objev podobné jako Klimatex DEVLIN Dámská funkční mikina, tmavě modrá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, tmavě modrá, velikost

Lehká, prodyšná a dokonale přizpůsobivá vašemu pohybu! Dámská funkční mikina Klimatex DEVLIN kombinuje dva technicky vyspělé materiály, které efektivně odvádí pot a díky Quick dry úpravě rychle schnou. Jemně broušená vnitřní strana je příjemná na dotek a poskytuje potřebné teplo. Celopropínací provedení se zipem s ochrannou lištou umožňuje snadné oblékání, zatímco praktické boční kapsy na zip bezpečně uchovají drobnosti. Tvarovaný dolní lem s výkroji na bocích zajistí lepší padnutí a reflexní prvky zvýší bezpečnost při pohybu za šera. Skvělá volba pro turistiku, sport i volný čas.

Objev podobné jako Klimatex DEVLIN Dámská funkční mikina, tmavě modrá, velikost

Lehká, prodyšná a dokonale přizpůsobivá vašemu pohybu! Dámská funkční mikina Klimatex DEVLIN kombinuje dva technicky vyspělé materiály, které efektivně odvádí pot a díky Quick dry úpravě rychle schnou. Jemně broušená vnitřní strana je příjemná na dotek a poskytuje potřebné teplo. Celopropínací provedení se zipem s ochrannou lištou umožňuje snadné oblékání, zatímco praktické boční kapsy na zip bezpečně uchovají drobnosti. Tvarovaný dolní lem s výkroji na bocích zajistí lepší padnutí a reflexní prvky zvýší bezpečnost při pohybu za šera. Skvělá volba pro turistiku, sport i volný čas.

Objev podobné jako Klimatex DEVLIN Dámská funkční mikina, tmavě modrá, velikost XXL

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, tmavě modrá, velikost

Lehká, prodyšná a dokonale přizpůsobivá vašemu pohybu! Dámská funkční mikina Klimatex DEVLIN kombinuje dva technicky vyspělé materiály, které efektivně odvádí pot a díky Quick dry úpravě rychle schnou. Jemně broušená vnitřní strana je příjemná na dotek a poskytuje potřebné teplo. Celopropínací provedení se zipem s ochrannou lištou umožňuje snadné oblékání, zatímco praktické boční kapsy na zip bezpečně uchovají drobnosti. Tvarovaný dolní lem s výkroji na bocích zajistí lepší padnutí a reflexní prvky zvýší bezpečnost při pohybu za šera. Skvělá volba pro turistiku, sport i volný čas.

Objev podobné jako Klimatex DEVLIN Dámská funkční mikina, tmavě modrá, velikost

Lehká, prodyšná a dokonale přizpůsobivá vašemu pohybu! Dámská funkční mikina Klimatex DEVLIN kombinuje dva technicky vyspělé materiály, které efektivně odvádí pot a díky Quick dry úpravě rychle schnou. Jemně broušená vnitřní strana je příjemná na dotek a poskytuje potřebné teplo. Celopropínací provedení se zipem s ochrannou lištou umožňuje snadné oblékání, zatímco praktické boční kapsy na zip bezpečně uchovají drobnosti. Tvarovaný dolní lem s výkroji na bocích zajistí lepší padnutí a reflexní prvky zvýší bezpečnost při pohybu za šera. Skvělá volba pro turistiku, sport i volný čas.

Objev podobné jako Klimatex DEVLIN Dámská funkční mikina, tmavě modrá, velikost

Pánská zimní obuv Lotto DEVLIN se hodí do chladnějších dnů. Vnitřek boty je zateplen syntetickou kožešinou.

Objev podobné jako Lotto DEVLIN Pánská zimní obuv, hnědá, velikost

Rob is a Crescent kid. Born and raised in the sheltered circle of grey semis, built to house the employees of The City Works and their families. Under the eye of the reclusive Mr Olhouser, the residents of The Crescent go about their work, their lessons and their law, accompanied by the never-ending sound of The Works machinery deep under the ground. When Lee Wrexler moves into The Crescent, he brings with him something dangerous from the outside. Not just a reputation for trouble, but an outside perspective that will show Rob that the home he always thought he had a measure of is a stranger and far more unsettling place than he could have imagined... Malcolm Devlin''s Engines Beneath Us is a powerful and unsettling novella of how the individual spirit is crushed by the pressure to conform, from a contemporary master of weird fiction.

Objev podobné jako Engines Beneath Us - Malcolm Devlin

Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you’re cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating – including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas.She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with crème fraîche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants.With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.

Objev podobné jako River Cottage Gluten Free - Naomi Devlin

THE NUMBER ONE SUNDAY TIMES BESTSELLER, PICKED FOR THE ZOE BALL TV BOOK CLUB''Ruth Jones is excellent on human nature and why we make the mistakes we do. I felt for every character. Unputdownable.'' Jojo MoyesThe past has a habit of tracking us down. And tripping us up.When Kate was twenty-two, she had an intense and passionate affair with a married man, Callum, which ended in heartbreak. Kate thought she''d never get over it.Seventeen years later, life has moved on - Kate, now a successful actress, is living in London, married to Matt and mother to little Tallulah. Meanwhile Callum and his wife Belinda are happy together, living in Edinburgh and watching their kids grow up. The past, it would seem, is well and truly behind them all.But then Kate meets Callum again.And they are faced with a choice: to walk away from each other . . . or to risk finding out what might have been.Second chances are a rare gift in life. But that doesn''t mean they should always be taken . . .-In her unmissable debut, actress and screenwriter Ruth Jones shows us the dangers of trying to recapture that which was once lost and failing to realise the beauty of what we already have.Praise for Ruth Jones:''I love books about gnarly, messy relationships and this one kept me gripped from the beginning. A great read.'' Jane Fallon''Heart-rending, provocative and astutely written, Never Greener is a love story about getting what you want and losing everything you need. Ruth''s characters will stay with me for a long time.'' Cathy Bramley''Easy to read and full of laughter - and truth.'' Daily MailReaders have fallen in love with Never Greener:***** ''Loved this book from start to finish.''***** ''I fell in love with all the characters and could not put it down.''***** ''Brilliantly written, laugh-out-loud hilarious yet tear-jerking.''****RUTH''S BRILLIANT NEW NOVEL LOVE UNTOLD IS AVAILABLE NOW****

Objev podobné jako Never Greener - Ruth Jones

‘This is Ruth Ware like you’ve never read her before’ DAVID BALDACCI ‘She’s done it again!’ CLARE MACKINTOSH HER HUSBAND HAS BEEN MURDERED AND SHE'S THE ONLY SUSPECT. WHAT SHOULD SHE DO? Hired by companies to break into buildings and hack security systems, Jack and her husband Gabe are the best penetration specialists in the business. But after a routine assignment goes horribly wrong, Jack arrives home to find her husband dead. It soon becomes clear that the police have only one suspect in mind – her. Jack must go on the run to try and clear her name and to find her husband’s real killer. But who can she trust when everyone she knows could be a suspect? And with the police and the killer after her, can Jack get to the truth before her time runs out?An adrenaline-fueled thriller from international bestseller and Richard & Judy pick, Ruth Ware, described as ‘one of the best thriller writers around today’ (Independent).PRAISE FOR ZERO DAYS: 'A suspense rollercoaster' STEVE CAVANAGH 'A full-on, paranoid thrill ride with sky-high stakes and a thoroughly absorbing premise that’s never less than shockingly believable. This rare peek into the shadows of the dark web is visceral, human and terrifying. Five stars' JANICE HALLETT ‘A pulse-pounding opening launches you into a cat and mouse game of deadly intrigue that will push Jack Cross, Ware’s new, superb heroine, to her absolute limits. A rocket ride that will satisfy the biggest thriller addicts out there’ DAVID BALDACCI ‘A breathless action thriller which packs an emotional punch, Zero Days is Ruth Ware's best yet’ CLARE MACKINTOSH ‘Hits the ground running and doesn’t let up till the last chapter. Ruth Ware’s best book yet’ ERIN KELLY ‘Ruth Ware is in a league of her own. Zero Days is a breathless, pulse-pounding cat-and-mouse thriller that will have you racing through the pages as our heroine sets off on her deadly chase. Just don’t forget to breathe . . .’ JACK JORDAN ‘The best thriller you’ll read this year. From its explosive opening to that dizzying first twist, Zero Days is a fast-paced – but also very touching – ride’ WILLIAM SHAW

Objev podobné jako Zero Days - Ruth Ware