the natural menopause method karen newby

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

Objev podobné jako The Natural Menopause Method Cookbook - Karen Newby

A great supplementary resource to Lesson Book 1 of the trailblazing new Koeppen Cello Method, putting the emphasis on having fun with your cello!Taking a playful and effective approach to learning the cello, the Koeppen Cello Method breaks new ground, sprucing up the usual Baroque and Classical repertoire by adding pieces in popular styles: rock, Bossa Nova, reggae, swing and more! Exciting pieces and exercises in these styles illustrate specific musical concepts and techniques, whilst teacher-pupil duets feature throughout, encouraging strong ensemble skills right from the get-go. Structured in an easy and understandable way, the Koeppen Cello Method lays the foundation for a solid technical and musical training. There is a core Lesson Book and a supplementary Tune Book at each level. All books include a download code for playalong tracks to help motivate and inspire. For players from around the age of 10 right up to adult learners. Instrumentation:1-3 cellos, piano ad libitum

Objev podobné jako Cello Method: Tune Book 1 - Gabriel Koeppen

televizní stolek Vanguard Natural White 160 cm
regál nad pračku dub natural bílá kov
předsíňová sestava Andy Oak dub natural
zrcadlo Emma Natural pro malý byt
zrcadlo Tessa Natural 160 cm
dřevěný regál Nala Natural přírodní barva
přírodní zrcadlo Azus Natural
ventilátor s režimy Natural Normal Smart
přírodní zrcadlo Cheval Natural
stolek Zeta Natural pro menší interiéry
zrcadlo Aror Natural na zeď
regál nad toaletu dub natural bílý
němý sluha Beta Double Natural masivní dřevo
skandinávský styl věšák Beta Double Natural
zrcadlo Magnum Natural montáž na stěnu
stolek Same Gold and Natural

Create your own colourful dinosaurs with the Natural History Museum's new book for young dinosaur enthusiasts. It contains 15 scenes from the Palaeozoic era featuring T. rex, Spinosaurus, Diplodocus and more. Drawing activities and games make learning fun, while step-by-step instructions explain how to draw your own dinosaurs.

Objev podobné jako Dinosaur Colouring Book - Natural History Museum

Liu Zongyuan''s remarkable poetry reflects the complex experience of political exile and observes the natural world of his new home in South China with a caring eye. The Poetic Garden of Liu Zongyuan presents poems by the Tang Dynasty cofounder of the Classical Prose Movement written on the Chinese empire’s southern margins. In these remarkable pieces, Liu intertwines South China’s landscapes and plants—such as scarlet canna, banyan, and white myoga ginger—with reflections on honor, duty, banishment, and belonging in ways unique in the history of Chinese poetry. The two translators, Nathaniel Dolton-Thornton and Yu Yuanyuan, one American and one Chinese, preserve and showcase the singular beauty of Liu''s poetic garden for the English-speaking world.

Objev podobné jako The Poetic Garden of Liu Zongyuan - Liu Zongyuan

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion ... Unknown localization key: "more"

Objev podobné jako The Menopause - Deirdre Lundy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle ... Unknown localization key: "more"

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as:– back pain– nausea– heartburn– fluid retention– stretch marksThe programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Objev podobné jako The Gentle Birth Method - Dr. Gowri Motha, Karen Swan MacLeod

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book ... Unknown localization key: "more"

Objev podobné jako Menopause Makes - Jenni Smith, Kay Walsh

SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD 2013 It''s a tough job being a manager.How do you manage performance? If you come across as too directive you may get a reputation for harshness. If you are too nice you risk being known as a gullible and easily outmanoeuvred. Neither approach works.''Employee engagement'' is the magical ingredient: it makes staff genuinely committed, creating excellent work. Few organizations actually achieve it, though all say they want it. Coaching is the most reliable a way of producing it. In Manager as Coach, Jenny Rogers challenges many of the traditional assumptions about what works in management and shows you, step by step, how to be a brilliant manager and get fantastic results: Reduce your stressDevelop employees'' key skills Create a culture of engagementImprove bottom line results"Jenny Rogers'' advice is simple, memorable, deeply pragmatic, and always focused on results. If only more managers would take it!"Tim Brooks, CEO, BMJ Group"This pragmatic book will stimulate managers to drive higher performance and get the best out of people. In such a challenging environment, this can only be good for business!"Carolyn McCall, CEO, Easy Jet"A must-read for any manager working to foster the right culture. ... Unknown localization key: "more"

Objev podobné jako Manager as Coach: The New Way to Get Results - Jenny Rogers, Andrew Gilbert, Karen Whittleworth

Menopause is often misunderstood, under-discussed, and even stigmatised. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives'' tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves-a fresh, relatable, and empowering guide to understanding modern menopause. From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause dives deep. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn''t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence. Whether you''re just starting to wonder ''What''s next?'' or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn''t just the end of one chapter-it''s the beginning of an empowered new era.

Objev podobné jako Millennial Menopause - Lauren A. Tetenbaum

''The Reluctant Mage is one of those rare tales that keep you entertained from beginning to end'' - sfbook.com''Top-notch fantasy . . . a masterclass writer'' - SFFWORLDIt''s been months since Rafel ventured over Barl''s Mountains into the unknown, in a desperate bid to seek help. With his father''s Weather Magic exhausted and Lur ravaged by polluting magics, there seemed no other hope. Now this too has died. Only Deenie believes Rafel still lives, sensing her brother in tortured dreams. She also knows she must try to find him, as only Rafel''s talents could heal their land. The prospect terrifies Deenie, yet she sees no other choice. But she finds the lands beyond Lur blighted with lawlessness and chaos - and here Deenie and her companion Charis find the dark sorcerer Morg''s deadly legacy. As they travel, they learn of a dangerous new power in the land. Deenie comes to suspect that not only is her brother involved, but that the evil their father destroyed is somehow reborn. And if she can''t save Rafel then, through him, Morg''s vast power could once again command their world.The Reluctant Mage is the sequel to The Prodigal Mage, and set in the same ... Unknown localization key: "more"

Objev podobné jako The Reluctant Mage - Karen Miller

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

"Karen Walrond shines her light so we can find our own." —BRENÉ BROWNMany of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out?Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere.In The Lightmaker''s Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy.By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

Objev podobné jako The Lightmaker's Manifesto - Karen Walrond

There is widespread confusion about the nature of religious truth. For the first time in history, a significantly large number of people want nothing to do with God. Militant atheists preach a gospel of godlessness with the zeal of missionaries and find an eager audience. Tracing the history of faith from the Palaeolithic Age to the present, Karen Armstrong shows that meaning of words such as ''belief'', ''faith'', and ''mystery'' has been entirely altered, so that atheists and theists alike now think and speak about God - and, indeed, reason itself - in a way that our ancestors would have found astonishing.Does God have a future? Karen Armstrong examines how we can build a faith that speaks to the needs of our troubled and dangerously polarised world.

Objev podobné jako The Case for God - Karen Armstrongová

Set in New York''s exclusive Hamptons seaside resort, The Summer Without You is a gorgeously escapist read from the Sunday Times bestselling author of The Rome Affair, Karen Swan.''Pure escapism'' – Marie ClareRowena Tipton isn''t looking for a new life, just a new adventure, something to while away the months as her long-term boyfriend presses pause on their relationship before they become engaged. But when a chance encounter at a New York wedding leads to an audition for a coveted houseshare in The Hamptons – Manhattan''s elite beach scene – suddenly a new life is exactly what she''s got.Stretching before her is a summer with three eclectic housemates, long days on white sandy beaches and parties on gilded tennis courts. But high rewards bring high stakes, and Rowena soon finds herself caught in the crossfire of a vicious intimidation campaign.Alone for the first time in her adult life, Rowena has no-one to turn to but a stranger – who is everything she doesn''t want, but possibly everything she needs.''It''s the perfect read for summer day at the beach (or the Hamptons!)'' – GirlsLovetoReadEnjoy more of Karen Swan''s captivating summer novels with The Greek Escape and The Hidden Beach.

Objev podobné jako The Summer Without You - Karen Swan

Don''t miss the next thrilling read from Karen Clarke, author of My Best Friend''s Secret!''Full of twists and turns'' That''s LifeFans of Claire Douglas and Shari Lapena will love Karen Clarke!Kate and her husband are expecting their first child. Even though it was a surprise, Kate is thrilled and so is her mother, Helen. Kate just needs Helen’s anxieties to ease and for Dan to be on board.Dan is struggling – he loves Kate, but he is not ready to be a father. With relations between them feeling hostile, the attractive lead singer in Dan’s band offers him a tantalizing escape.Two weeks before the due date, Kate heads off for an overnight stay at a guesthouse she is designing. When suddenly neither Helen nor Dan can reach her, Helen discloses a dark secret from their past. One that leaves them wondering, has something terrible happened to Kate and the baby?Readers LOVE The Mother''s Secret:‘This psychological thriller will have you gripped from start to finish.’ Reader review, ⭐⭐⭐⭐⭐‘Loved the whole mind-blowing twists and turns full of ginormous secrets. Absolutely brilliant read.’ Reader review, ⭐⭐⭐⭐⭐‘What a fantastic read. Read in two sittings, just couldn''t put it down.’ Reader review, ⭐⭐⭐⭐⭐‘One of the ... Unknown localization key: "more"

Objev podobné jako The Mother’s Secret - Karen Clarke

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

A special edition collection of short stories featuring the Queen of Crime’s legendary detective Jane Marple, penned by twelve remarkable bestselling and acclaimed authors.This collection of twelve original short stories, all featuring Jane Marple, will introduce the character to a whole new generation. Each author reimagines Agatha Christie’s Marple through their own unique perspective while staying true to the hallmarks of a traditional mystery.·Naomi Alderman·Leigh Bardugo·Alyssa Cole·Lucy Foley·Elly Griffiths·Natalie Haynes·Jean Kwok·Val McDermid·Karen M. McManus·Dreda Say Mitchell·Kate Mosse·Ruth WareMiss Marple was first introduced to readers in a story Christie wrote for The Royal Magazine in 1927 and made her first appearance in a full-length novel in 1930’s The Murder at the Vicarage. It has been 45 years since Agatha Christie’s last Marple novel, Sleeping Murder, was published posthumously in 1976, and this collection of ingenious new stories by twelve Christie devotees will be a timely reminder why Jane Marple remains the most famous fictional female detective of all time.

Objev podobné jako Marple: Twelve New Stories - Agatha Christie, Val McDermidová, Lucy Foley, Elly Griffiths, Leigh Bardugová, Jean Kwok, Karen McManus, Naomi Aldermanov

In two often neglected passages of the Critique of Pure Reason, Kant submits that the Critique is a ''treatise'' or a ''doctrine of method''. These passages are puzzling because the Critique is only cursorily concerned with identifying adequate procedures of argument for philosophy. In this book, Gabriele Gava argues that these passages point out that the Critique is the doctrine of method of metaphysics. Doctrines of method have the task of showing that a given science is indeed a science because it possesses ''architectonic unity'' – which happens when it realizes the ''idea'' of a science. According to Gava''s novel approach, the Critique establishes that metaphysics is capable of this unity, and his reading of the Critique from this perspective not only illuminates the central role of the Transcendental Doctrine of Method within it, but also clarifies the relationship between the different parts of the work.

Objev podobné jako Kant's Critique of Pure Reason and the Method of Metaphysics - Gabriele Gava

''A wonderfully satisfying read: love, passion, drama, violence, menace and peril, and characters you fall in love with'' – Santa MontefioreAn Island full of secrets . . .Summer, 1929. Mhairi MacKinnon is in need of a husband. As the eldest girl among nine children, her father has made it clear he can’t support her past the coming winter. On the small, Scottish island of St Kilda, her options are limited. But the MacKinnons’ neighbour, Donald, has a business acquaintance on distant Harris island also in need of a spouse. A plan is hatched for Donald to chaperone Mhairi and make the introduction on his final crossing of the year, before the autumn seas close them off to the outside world.Mhairi returns as an engaged woman who has lost her heart – but not to her fiancé. In love with the wrong man yet knowing he can never be hers, she awaits the spring with growing dread – for the onset of calm waters will see her sent from home to become a stranger’s wife. . .When word comes that St Kilda is to be evacuated, the lovers are granted a few months’ reprieve. But will a summer of stolen hours ... Unknown localization key: "more"

Objev podobné jako The Stolen Hours - Karen Swan

The running joke in Europe for centuries was that anyone in a hurry to die should call the doctor. As far back as ancient Greece, physicians were notorious for administering painful and often fatal treatments – and charging for the privilege. For the most effective treatment, the ill and injured went to the women in their lives. This system lasted hundreds of years. It was gone in less than a century.Contrary to the familiar story, medication did not improve during the Scientific Revolution. Yet somehow, between 1650 and 1740, the domestic female and the physician switched places in the cultural consciousness: she became the ineffective, potentially dangerous quack, he the knowledgeable, trustworthy expert. The professionals normalized the idea of paying them for what people already got at home without charge, laying the foundation for Big Pharma and today’s global for-profit medication system.A revelatory history of medicine, The Apothecary’s Wife challenges the myths of the triumph of science and instead uncovers the fascinating truth. Drawing on a vast body of archival material, Karen Bloom Gevirtz depicts the extraordinary cast of characters who brought about this transformation. She also explores domestic medicine’s values in responses to modern health crises, such as the ... Unknown localization key: "more"

Objev podobné jako The Apothecary's Wife - Karen Bloom Gevirtz

A picture book edition of a much-loved classic, with illustrations by award-winning artist, Robert Ingpen.This timeless tale has never been out of print and is one of the best-loved children''s titles in English literature. Kenneth Grahame''s wonderful imagination and quiet humour continue to charm children and adults alike, and Robert Ingpen''s stunning illustrations bring to life the adventures of Toad, Mole, Ratty and Badger.When the Mole leaves his spring-cleaning and heads up into the open air, he embarks on a series of exhilarating adventures with his new friends: the laid-back Ratty, the gruff yet kindly Badger and the self-satisfied, irrepressible Mr. Toad. The impulsive Toad leads the friends from one escapade to the next – from upturned gypsy caravans to stolen motorcars, a daring prison escape and, finally, to a heroic confrontation with the sinister inhabitants of the Wild Wood.Now retold in picture book form by Karen Saunders – with stunning artwork by Robert Ingpen.

Objev podobné jako The Wind in the Willows - Kenneth Grahame, Karen Saunders

A beautiful guide to Earth''s wildlife and natural history, including its rocks, minerals, animals, plants, fungi, microorganisms and more!Introducing The Natural History Book - a complete guide to the nature and wildlife of our world and written by a worldwide team of natural history experts. In the 11 years since the book was originally released, thousands of new species have been identified, and new revelations have redrawn the tree of life. Already featuring galleries of more than 5,000 species, The Natural History Book has since been updated to include dynamic discoveries such as the olinguito (the "kitty bear" of the Andean cloud forest), and a new species of deep-sea Bolosoma glass sponge photographed by the NOAA Ship Okeanos Explorer, alongside a reorganization of the groups of living things to reflect the latest scientific understanding. Explore each and every page of this stunning nature book to discover: - A full-colour gallery of over 5,000 species- Over 500 rocks, minerals and fossils featured throughout- Includes glossary of important natural history terms - Specially-commissioned photographs showcase wildlife in close-up detailThis treasure-trove of natural history is accompanied with easy-to-read, accessible information and beautifully-striking imagery, making it a riveting reference guide to pass down for ... Unknown localization key: "more"

Objev podobné jako The Natural History Book - DK

Meeting the Universe Halfway is an ambitious book with far-reaching implications for numerous fields in the natural sciences, social sciences, and humanities. In this volume, Karen Barad, theoretical physicist and feminist theorist, elaborates her theory of agential realism. Offering an account of the world as a whole rather than as composed of separate natural and social realms, agential realism is at once a new epistemology, ontology, and ethics. The starting point for Barad’s analysis is the philosophical framework of quantum physicist Niels Bohr. Barad extends and partially revises Bohr’s philosophical views in light of current scholarship in physics, science studies, and the philosophy of science as well as feminist, poststructuralist, and other critical social theories. In the process, she significantly reworks understandings of space, time, matter, causality, agency, subjectivity, and objectivity.In an agential realist account, the world is made of entanglements of “social” and “natural” agencies, where the distinction between the two emerges out of specific intra-actions. Intra-activity is an inexhaustible dynamism that configures and reconfigures relations of space-time-matter. In explaining intra-activity, Barad reveals questions about how nature and culture interact and change over time to be fundamentally misguided. And she reframes understanding of the nature of scientific and political ... Unknown localization key: "more"

Objev podobné jako Meeting the Universe Halfway - Karen Barad

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 -------Readers LOVE The Natural Explorer:''The ideal justification for slowing down, paying attention to what is going on around you, and probably knocking a few miles off any planned walk you choose to do . . . take a snatched 5 minutes waiting in your car at traffic lights to look, smell and listen to what is going on around you. If you do this you might be surprised and this book should be your inspiration to try '' ⭐⭐⭐⭐⭐''A gently written and entertainingly informative read for an extended stroll around the secrets of understanding the natural world '' ⭐⭐⭐⭐⭐''A wonderful antidote to the pedestrian publications which although fill a small hole, cause one to miss the gaping maw of missed experience one doesn''t even know is there !'' ⭐⭐⭐⭐⭐*****************************Tristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In The ... Unknown localization key: "more"

Objev podobné jako The Natural Explorer - Tristan Gooley

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

The running joke in Europe for centuries was that anyone in a hurry to die should call the doctor. As far back as ancient Greece, physicians were notorious for administering painful and often fatal treatments – and charging for the privilege. For the most effective treatment, the ill and injured went to the women in their lives. This system lasted hundreds of years. It was gone in less than a century.Contrary to the familiar story, medication did not improve during the Scientific Revolution. Yet somehow, between 1650 and 1740, the domestic female and the physician switched places in the cultural consciousness: she became the ineffective, potentially dangerous quack, he the knowledgeable, trustworthy expert. The professionals normalized the idea of paying them for what people already got at home without charge, laying the foundation for Big Pharma and today’s global for-profit medication system.A revelatory history of medicine, The Apothecary’s Wife challenges the myths of the triumph of science and instead uncovers the fascinating truth. Drawing on a vast body of archival material, Karen Bloom Gevirtz depicts the extraordinary cast of characters who brought about this transformation. She also explores domestic medicine’s values in responses to modern health crises, such as the ... Unknown localization key: "more"

Objev podobné jako The Apothecary's Wife - Karen Bloom Gevirtz

"Fluid and poetic as well as terrifying." —New York Times Book Review"Dazzling . . . a seamless mixture of magic realism, satire and futuristic fiction." —San Francisco Chronicle"Impressive . . . a flight of fancy through a dreamlike Brazil." —Village Voice"Surreal and misty, sweeping from one high-voltage scene to another." —LA Weekly"Amuses and frightens at the same time." —Newsday"Incisive and funny, this book yanks our chains and makes us see the absurdity that rules our world." —Booklist (starred review)"Expansive and ambitious . . . incredible and complicated." —Library Journal"This satiric morality play about the destruction of the Amazon rain forest unfolds with a diversity and fecundity equal to its setting. . . . Yamashita seems to have thrown into the pot everything she knows and most that she can imagine—all to good effect." —Publishers WeeklyA Japanese man with a ball floating six inches in front of his head, an American CEO with three arms, and a Brazilian peasant who discovers the art of healing by tickling one''s earlobe, rise to the heights of wealth and fame, before arriving at disasters—both personal and ecological—that destroy the rain forest and all the birds of Brazil.Karen Tei Yamashita is the author of Through ... Unknown localization key: "more"

Objev podobné jako Through the Arc of the Rain Forest - Karen Tei Yamashita

A gothic delight from Karen Maitland, author of the bestselling and much-loved Company of Liars, that will enchant readers of Kate Mosse''s The Burning Chambers or fans of Deborah Harkness seeking a new, dark fix. ''An atmospheric and dark story'' The TimesNever trust your secrets to a Raven when you are not its true master...1224. Langley Manor, Norfolk. Lord Sylvain has been practising alchemy in hiding for years and now only the Apothecary''s niece can help him with final preparations to forge the Philosopher''s Stone.Alchemy calls for symbols - and victims - and when a man in possession of an intricately carved raven''s head arrives at the Manor in a clumsy attempt at blackmail, Sylvain has both symbol and victim within easy reach.But the White Canons in nearby Langley Abbey are concealing a crucial, missing ingredient... Regulus, a small boy with a large destiny.What readers are saying about The Raven''s Head:''An intriguing and exciting dark tale about power and intrigue in politics, but most of all about the power and fear of the main ingredient of the book - almighty alchemy!'' ''Full of stories, witchcraft, alchemy, suspicion and suspense. Fantastic book''''As well as being a suspenseful tale that keeps the ... Unknown localization key: "more"

Objev podobné jako The Raven's Head - Karen Maitland

A lost dog, a hidden time tunnel and a secret lake... A page-turning time travel adventure for ages 8-11. Now enjoyed by over 500,000 young readers!When Stella and her younger brother, Tom, move to their new London home, they become mystified by the disappearances of Harry, their elderly neighbour''s dog. Where does he go? And why does he keep reappearing wet-through? Their quest to solve the riddle over the summer holidays leads to a boat buried under a grassy mound - and a tunnel that takes them to a secret lake. Who is the boy rowing towards them? Why is he so terrified? And whose are those children''s voices carried on the wind from beyond the woods? Stella and Tom soon discover that they have travelled back in time to their home and its gardens almost 100 years earlier. Here they make both friends and enemies and uncover startling connections between the past and present.''A modern classic for children''The Secret Lake has been described by readers as a "modern Tom''s Midnight Garden" and compared in atmosphere with The Secret Garden and the Nancy Drew mysteries. Karen Inglis describes it as, "a time travel mystery adventure with modern twists - the ... Unknown localization key: "more"

Objev podobné jako The Secret Lake - Karen Inglis

Seth learns some important life lessons when he''s transported back to Ancient Egypt in this absorbing time-slip adventure.While awaiting punishment in his headmaster’s office for his latest piece of mischief, prankster Seth picks up an Egyptian amulet from the desk and is whisked back in time to Ancient Egypt. In a village by the Nile, Seth finds a place for himself, working for the local tradesmen and playing with the local children. One of his new friends, Mery, has a pet hyena that Seth grows to love, so when he hears that the hyena is going to be roasted as part of a feast for the visiting pharaoh, Seth decides to save him. But what consequences will Seth have to face for stealing the pharaoh’s lunch?An absorbing time-travel adventure from bestselling author Karen McCombie.

Objev podobné jako The Boy Who Stole the Pharaoh's Lunch - Karen McCombieová

Karen McCombie explores identity, friendship and fresh starts in this touching tale perfectly pitched for struggling teen readers.Ketty doesn’t remember anything about the accident, or much from before. The doctors say her memories will come back, but in the meantime school is a frightening and confusing place. Otis seems to be her only friend – he’s kind and caring, funny too. And he may hold the key to remembering the old Ketty … But will Ketty recognise or even like the girl she used to be?Particularly suitable for readers aged 11+ with a reading age of 7.

Objev podobné jako The Mystery of Me - Karen McCombieová

A stunning look at Earth''s wildlife and natural history, including rocks, minerals, animals, plants, fungi and more! Arranged by biome, Natural History of the World offers a broad overview of the most important animals and vegetation in each region. These zones help us understand the ranges of plants and animals, including identifying species that may be under threat from habitat loss. Climate zones can even help farmers and gardeners understand which plants will grow best in their area. From the arid, desolate Sahara, the largest hot desert in the world where temperatures can exceed 40°C (100°F), to Macapá in Brazil where the tropical monsoon climate means over six months of rain from December to July every year, marvel at the beauty and variety that exists on our planet and has done so for millions of years. Striking imagery is accompanied with easy-to-read, accessible information, making it a riveting, essential history. Natural History of the World is an explorative, pictorial guide to every environment on the planet and how nature has evolved to live there, ranging from the Mesozoic Era to the present day. Includes over 550 photographs of flora and fauna throughout natural history Expert text provides a concise examination ... Unknown localization key: "more"

Objev podobné jako Natural History of the World - Tom Jackson

**From the Sunday Times and New York Times bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER**''Changes the way you experience the world'' -- Sunday Times''Wonderfully stimulating'' -- Michael PalinDiscover the lost art of reading nature''s own signposts with this beautiful tenth anniversary edition of The Natural Navigator. Starting with a simple question – ''Which way am I looking?'' – Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the forgotten art of finding your way using nature''s clues, from the feel of a rock to the look of the moon.Using Tristan''s expert insight and anecdotes, you''ll develop a unique insight into the world around you. From learning why some trees grow the way they do and how they can help you find your way in the countryside, to discovering how it''s possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean or in the heart of the city. Wonderfully detailed and full of fascinating stories, this is the seminal guide to the rediscovered art of natural navigation.The Natural Navigator is user-friendly, practical ... Unknown localization key: "more"

Objev podobné jako The Natural Navigator - Tristan Gooley

Set on a lush Greek island, The Greek Escape by Karen Swan is a Sunday Times bestseller, and the perfect getaway for fans of Victoria Hislop and Santa Montefiore.''This irresistible story will sweep you right up into its pages and keep you there'' – HeatBefore every new beginning, there must be an ending . . .Running from heartbreak, Chloe Marston leaves her old life in London for a fresh start in New York. Working at a luxury concierge company, she makes other people’s lives run perfectly, even if her own has ground to a halt.Then, a terrible accident forces her to step into a new role, up close and personal with the company’s most esteemed and powerful clients. Charismatic Joe Lincoln is one of them and his every wish is her command. So, when he asks her to find him a secluded holiday home in the Greek Islands, she sets about sourcing the perfect retreat.But when Tom, her ex, unexpectedly shows up in Manhattan, the stability of her new life is thrown off-balance again. So she jumps at the chance to help Joe inspect the holiday house; escaping to Greece will give her the time and space to decide where ... Unknown localization key: "more"

Objev podobné jako The Greek Escape - Karen Swan

New York Times BestsellerOne of Oprah Daily’s Most Anticipated Books of 2025People’s Best Books of May 2025On July 1, 1975, Kelsey Grammer’s younger sister, eighteen-year-old Karen Grammer, was raped and murdered. In Karen, Kelsey reveals their past, celebrates their youth together, mourns her loss, and unearths his struggle for faith and healing in the decades since her death.Karen by Kelsey Grammer delves into the tragic story of the author’s sister, Karen, who was brutally murdered at the age of eighteen. Kelsey was just twenty years old when his younger sister, a recent high school graduate, moved to Colorado Springs, where she was kidnapped by several men who had intended to rob the Red Lobster where she worked. They instead kidnapped Karen, raped her, and ultimately stabbed her to death.Through this memoir, Grammer poignantly recounts the memories of his sister and the impact her loss had on his life and family. With raw honesty, Grammer explores the profound grief and devastation that followed Karen’s death, as well as the long and arduous journey toward healing. He bravely confronts the pain of losing a loved one to senseless violence, offering readers a glimpse into the complexities of coping with such a profound ... Unknown localization key: "more"

Objev podobné jako Karen - Kelsey Grammer

Get a cat''s eye view of the world with designer Karen Mabon!Search and find the fabulously dressed cats and tour the globe from the catwalks of Paris to the Great Wall of China to the glittering New York broadway scene, and beyond! With clowders of cats to search and find and information about traditional outfits, festivals and much more, there is a huge amount to find and discover about our world through fashion . . . and cats! A page of answers is included at the end of the book.

Objev podobné jako A Catwalk Around the World - Karen Mabon

This extraordinary book is a collaboration - a project made up of many different voices and experiences, unified by the stunning artwork of Karen Hallion. It is a celebration of women across time, throughout the world, detailing the extraordinary impact their actions have had upon our culture and our community. The contributing essayists are not only writing about inspirational women - they are inspirational themselves. They write, they inspire, they express, they collaborate, they enlighten - a literal who’s who of extraordinary people, including Delilah S. Dawson (NYT Bestselling Author), Jody Houser (NYT Bestselling Author), Rosie Knight (Eisner-Award Winning Comics Journalist), Alexandra Love (writer for The Tonight Show with Jimmy Fallon), Sam Maggs (bestselling author of books and comic books) and many others.​The book provides visibility and recognition for the contributions of women throughout history and in contemporary society. By highlighting women''s actions, the book will inspire and empower young readers to pursue their goals and achieve success, while also challenging societal norms and expectations. It will also educate them about the many ways in which women have shaped history and influenced social, political, and cultural change.Beyond being a collection of gorgeous art, She Changed the World is a fun, ... Unknown localization key: "more"

Objev podobné jako She Changed the World - Karen Hallion

This rich and comprehensive guide to natural dyeing processes will take your practise to the next level.Author, Heidi Iverson, explains how to boost the spectrum of colors you can achieve through using a variety of tannins, mordants, modifiers, and mixing colors to get incredible results naturally.The Natural Dye Handbook includes:• A library of more than 60 plants including fungi, leaves, bark, roots, flowers, fruit, nuts, and seeds, and the incredible natural-dyed rainbow you can create with them.• A back-to-basics look at the fundamental principles of natural dyeing to help you understand each plant and process as you continue on your natural dye journey.• A large section exploring colour theory where Heidi explains how to create your own colour library and techniques for mixing colours.Heidi explores two different approaches to natural dyeing; a traditional style and a more intuitive approach. Discover mindful dye practices, low-energy alternatives and water-conscious methods as well more traditional dye methods using raw dyestuff, whole plants and ground plants. There is also advice about foraging dye plants safely, ethical harvesting and growing your own dye plants.Learn how to create your own dye journal in order to track your progress, in this ultimate handbook for natural dyers looking ... Unknown localization key: "more"

Objev podobné jako The Natural Dye Handbook - Heidi Iverson

David Hume is the greatest and also one of the most provocative philosophers to have written in the English language. No philosopher is more important for his careful, critical, and deeply perceptive examination of the grounds for belief in divine powers and for his sceptical accounts of the causes and consequences of religious belief, expressed most powerfully in the Dialogues Concerning Natural Religion and The Natural History of Religion. The Dialogues ask if belief in God can be inferred from the nature of the universe or whether it is even consistent with what we know about the universe. The Natural History of Religion investigates the origins of belief, and follows its development from harmless polytheism to dogmatic monotheism. Together they constitute the most formidable attack upon the rationality of religious belief ever mounted by a philosopher. This edition also includes Section XI of The Enquiry Concerning Human Understanding and a letter concerning the Dialogues, as well as particularly helpful critical apparatus and abstracts of the main texts, enabling the reader to locate or relocate key topics. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable ... Unknown localization key: "more"

Objev podobné jako Dialogues Concerning Natural Religion, and The Natural History of Religion - David Hume

The fourth book in Karen Rose''s nail-biting Cincinnati Series revisits your favourite characters battling crime in the city''s dark underbelly. Fans of Tess Gerritsen, James Patterson and Karin Slaughter will not be able to tear themselves away from this explosive thriller. Homicide detective Adam Kimble is no stranger to battling demons. But Meredith Fallon is a different kind of weakness: one that could actually be good for him, if only he would let himself depend on her. Meredith has loved Adam for a year, and seeing how hard he''s worked to deal with his PTSD makes her feelings only stronger, but she respects his needs. Her work keeps her busy anyway: she counsels sexually abused women like Mallory Martin to help them reintegrate into the world.But someone doesn''t want Meredith helping women like Mallory, and Meredith finds herself the target of a very determined killer. Adam would risk anything for Meredith, but they''ll soon find out the killer is just a little too close to home...

Objev podobné jako Edge of Darkness (The Cincinnati Series Book 4) - Karen Rose

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.The best part? You won’t be counting calories, and you’ll eat everything you love.

Objev podobné jako The Glucose Goddess Method - Jessie Inchauspé

OVER 1 MILLION COPIES SOLD WORLDWIDE''I''ve never felt so alive'' JOE WICKS''A fascinating look at Wim''s incredible life and method'' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.''The Iceman'' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you''ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.''The book will change your life'' BEN FOGLE''Wim is a legend of the power ice has to heal and empower'' BEAR GRYLLSSunday Times bestseller, July 2022

Objev podobné jako The Wim Hof Method - Wim Hof

In COOK: The Only Book You Need in the Kitchen, acclaimed chef Karen Martini shares a lifetime of cooking, eating and learning about food. This is an essential collection of more than 1000 recipes, from old favourites to brilliant new dishes.Karen has inspired generations of home cooks, and with this milestone book she brings us a generous breadth of cuisines and ingredients, celebrating vibrant flavours from a uniquely Australian perspective. Karen won't just show you what to cook, she will teach you how to cook, with everything you need to prepare effortlessly delicious meals.Each recipe in this modern classic is packed with hard-won wisdom from Karen's inspiring career and Tunisian-Italian heritage. Providing midweek meals, signature spreads, dinner-party dishes and feasts for special occasions, COOK will guide you to make each meal your own. Enjoy an incredible array of classic and contemporary recipes - from the simple to the elaborate - suitable for all skill levels.This deeply personal book bursts with dishes reflecting the richly diverse world of food. Karen's unrivalled understanding of how we eat today will delight experienced home cooks and newcomers alike. It's time to COOK.

Objev podobné jako COOK - Karen Martini, Marcus Ellis