recipes for a better menopause jane baxter federica amati

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett''Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.Because when it comes ... Unknown localization key: "more"

Objev podobné jako Every Body Should Know This - Federica Amati

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In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . .. - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.

Objev podobné jako Every Body Should Know This - Federica Amati

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace ... Unknown localization key: "more"

Objev podobné jako The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Rodney Habib, Karen Shawová Beckerová

''There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!'' TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it''s something to think about some time in the future. But studies show that there''s lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel''s friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It''s about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There''s so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living ... Unknown localization key: "more"

Objev podobné jako Food for Menopause - Linia Patel

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don''t want to take it? What if you can''t take it? What if you can''t get to a doctor? What if you can''t get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK''s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, ... Unknown localization key: "more"

Objev podobné jako Finding Me in Menopause - Dr Nitu Bajekal

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science ... Unknown localization key: "more"

Objev podobné jako The Essential Oils Menopause Solution - Mariza Snyder

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

Rohová sedací souprava Federico má rozměry 268 x 268 x 102 cm a je vybavena funkcí spaní. Obsahuje úložný prostor v otomanu a nastavitelné opěrky hlavy. Sedák kombinuje vlnité pružiny a pěnu T30 pro oporu a pohodlí.

• Funkce spaní s rozměry 120 x 200 cm
• Prostorný úložný prostor v otomanu na ložní prádlo
• Čtyři nastavitelné opěrky hlavy pro větší pohodlí
• Rozkládací systém typu 'delfín' pro snadnou manipulaci

Objev podobné jako Federico

Master mixes for an array of skin colors in oil, acrylic, and watercolor—plus recipes for hair, eye, and lip colors. No more guessing at colors only to end up with a muddy mess and wasted paint! Color Mixing Recipes for Portraits takes the mystery and stress out of color mixing with just the right formula for more than 500 color combinations, along with instruction on a variety of painting techniques. Use the handy conversion chart for finding acrylic equivalents of oil paints and vice versa.Designed for use in the studio, this durable book features:A lay-flat spiral bindingEasily wipeable glossy cardstock pagesA removable plastic color-mixing gridThis convenient guide details three simple steps to mix virtually any skin tone:Match a palette of skin tones from this book to your portrait subject.Create the Master Skin Tone Recipe for this palette using the Color Mixing Grid to measure each paint color.Follow the recipes to create all the skin tones you’ll need to complete your portrait—from light values to shadows.It’s that easy! This comprehensive resource also includes foundational instruction on color theory and mixing, covering:Color theoryTinting, toning, and shadingGraying skin tones naturallyIdentifying facial planesMouth, nose, and ear color tonesEye and hair color tonesWatercolor skin tone ... Unknown localization key: "more"

Objev podobné jako Color Mixing Recipes for Portraits - William F. Powell

Essential color-mixing recipes for oil and acrylic painting in a convenient lay-flat format.No more guessing at colors only to end up with a muddy mess and wasted paint! Color Mixing Recipes for Oil & Acrylic takes the mystery and stress out of color mixing with just the right formula for more than 450 color combinations, along with instruction on a variety of painting techniques. Use the handy conversion chart for finding acrylic equivalents of oil paints and vice versa. Designed for use in the studio, this durable book features:A lay-flat spiral bindingEasily wipeable glossy cardstock pagesA removable plastic color-mixing gridFollow these four simple steps to mix more than 1,500 color combinations:Look in the Color Guidance Index for the subject you want to paint—for example, “Broccoli.”Find the Color Recipe with the subject’s recipe number (“81”) and a photo of the actual paint mixture.Use the Color Mixing Grid to measure each paint color.Mix the color.It’s that easy! This comprehensive reference also includes foundational instruction on color theory and mixing, covering:Color theoryColor value mixingGraying color naturallyMixing flesh and portrait colorsWhether you are a beginning or experienced artist, Color Mixing Recipes for Oil & Acrylic is an invaluable tool for your workspace.Walter Foster’s best-selling ... Unknown localization key: "more"

Objev podobné jako Color Mixing Recipes for Oil & Acrylic - Mr. William F. Powell

Make baking a joyful adventure with fun and accessible recipes for kids of all ages.Adapted from the best-selling Baking with Kids, Super Simple Baking Recipes for Kids is the ultimate guide for parents to introduce children to the joys of baking. Celebrated chef and instructor Chef Leah Brooks creates a safe and engaging environment with: An introduction to using kitchen equipment safelyA review of essential ingredients for crafting delightful baked treatsRecipes for muffins, scones, breads, pretzels, crackers, pizza dough, pie crust, cake, cookies, cupcakes, and more!Step-by-step photo illustrations for each recipeEncouragement to get creative, fostering a love for bakingThe yummy recipes include:Roasted Strawberry MuffinsApple Pie SconesHoney Mustard Soft PretzelsEasy Overnight French BaguettesHomemade Whipped CreamFlourless Milk Chocolate CakePeanut Butter and Jelly Thumbprint CookiesPersonal Pizzas with From-Scratch Pizza Dough and Tomato SauceVanilla CupcakesSimple Buttercream Frosting with Cherry, Chocolate, Lemon, Orange, and Mint Flavor VariationsAnd more!With easy-to-follow recipes and visual guides, kids will learn essential skills while having fun in the kitchen. Encourage their creativity and cultivate a love for baking with this engaging and educational book.

Objev podobné jako Super Simple Baking Recipes for Kids - Leah Brooks

Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes.Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion.Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and EggplantIndochinese Chile ChickenRoast Chicken with Za’atar and Yogurt SauceChiles Rellenos with Pepita-Avocado CremaChicken Meatballs with Garlic-Kale MarinaraAside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.Whether you come to paleo cooking for general health ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Paleo Recipes for Beginners - Becky Winkler

Delicious dishes inspired by NetflixÂ’s award-winning hit The Crown.  Anglophiles, royalists, and binge watchers rejoice! Recipes for Royals is the culinary companion fans of The Crown have been clamoring for since the gripping historical drama first graced their television screens. Immerse yourself in the intrigue, history, and splendor of The Crown with foods inspired by the show and the real-life royals themselves. Now, you can enjoy the seasonal favorites, perfectly prepared wild game, and decadent chocolate desserts that have delighted Queen ElizabethÂ’s family for decades.  Discover 75 delectable recipes in the traditions of Buckingham Palace, Downing Street, and Commonwealth countries far and wide, including:  One Night in Kenya SoupThe Iron LadyÂ’s KedgereeMushroom Risotto Fit for a PrinceLife-Changing Orange DuckThe QueenÂ’s Chocolate Perfection PieMénage à Trois MousseWillÂ’s Favorite Chocolate Biscuit Cake  With effortless recipes and interesting tidbits from inside the monarchy, Recipes for Royals is more than just a mouthwatering cookbook—itÂ’s a regal keepsake. Â

Objev podobné jako Recipes for Royals - Dahlia Clearwater

Learn the craft of a kitchen witch to attract and renew love with 55 easy and romantic recipes and 33 magical practices.From loving yourself, your family, and friends to romancing a significant other—love comes in many different forms. But what attracts love? What sustains it? And what can you do when you need to find love within yourself? A Kitchen Witch’s Guide to Recipes for Love & Romance includes all the recipes and magic you need to find—and maintain—love, using ingredients that have spiritual properties and associations with love, sex, and romance. Combining the principles of Pagan beliefs and practices with easy recipes and personal anecdotes, this beautifully illustrated book will inspire you to cook up a little magic with positive intentions, simple spellcraft, and visualization techniques. Featuring recipes for dishes like: -Avocado Chocolate Mousse -Pomegranate Mimosas with Muddled Raspberries -Stuffed Zucchini Pinwheels -Strawberry, Spinach & Feta Salad -Pork Loin Roast with Cherries & Red Wine From celebrating love in all forms to rekindling romances with old flames, these fifty-five recipes use simple ingredients and make being in love easier—and tastier—than ever.

Objev podobné jako A Kitchen Witch's Guide to Recipes for Love & Romance - Dawn Aurora Hunt

Boost your iOS developer career by learning from real-life examples and start writing code for one of the most successful platforms ever. No matter if you''re an experienced developer or just a beginner, you''ll find something new and something useful for your future projects here. All of the recipes in this book are taken from real-life commercial projects that have been approved by Apple and published on the App Store. You won''t write "Hello, world!" and similar programs. Instead you''ll see how to parse different data formats; run JavaScript code right inside your iOS app; and enhance storyboard editor with several simple extensions. You''ll make beautiful modern-looking dialogs with blurs, shadows and rounded corners using only a few lines of code, and safely convert data after analyzing text strings. Go on to animate your layout and get your app shored up to crash as little as possible Each recipe offers a code snippet to copy and paste to your project as a tool to boost your knowledge, as well as, create plug-and-play features. Each of recipe shows the description for each line of code while explaining the logic of it, contains references to documentation, and gives you an opportunity to ... Unknown localization key: "more"

Objev podobné jako Swift Recipes for iOS Developers - Alexander Nekrasov

Danielle Alvarez is an acclaimed restaurant chef, but Recipes for a Lifetime of Beautiful Cooking is dedicated to her favourite way of cooking: at home, for and with friends and family. This fully photographed and illustrated hardback, featuring over 110 recipes and a ribbon marker, draws on Danielle''s love of Italian and French food, her Cuban roots, time spent cooking in California and then in Australia, and all the incredible Asian influences that have coloured her time in Sydney.The recipes are eclectic because her interests in flavour are diverse. We are so lucky to live in a world where one night we might be cooking something Indian, then next something Italian and then something Australian. Danielle celebrates this luxury, then applies the essential principles of respecting where food comes from and preparing it with care and attention.Wherever you live, if you have a basic grocery store, you can adopt and enjoy the 100-plus recipes in this book. Every idea - from easy weeknight meals such as a Zucchini frittata or a hearty Cavolo nero and anchovy risotto, to more elaborate weekend projects like Bolognese with homemade Tagliatelle or a Sweet and sour cumin lamb shoulder, to gorgeous desserts such as ... Unknown localization key: "more"

Objev podobné jako Recipes for a Lifetime of Beautiful Cooking - Danielle Alvarez

Learn how to tap into the Vietnamese mindset of being resourceful with time and ingredients, maximising on flavour and never wasting a thing. Quick and Easy Vietnamese shares simple yet delicious recipes that can all be whipped up with minimum fuss. From Pork and Prawn Wontons and Battered Spring Onions, to Lemongrass Minced Pork Vermicelli and Dill Fishcakes, as well as sweet treats such as Sweetcorn Rice Pudding and Tofu Pudding with Ginger Syrup, there is a collection of recipes that are perfect for any time of the week.This book encourages you to adapt the recipes to what you have to hand. The recipes offer flexibility as substitutions are given, and some ingredients that aren’t crucial to the outcome of dish have a range of weights. By teaching you how to make the most of every ingredient, Quick and Easy Vietnamese will enable you to become the master of your kitchen and create delicious Vietnamese dishes in no time.

Objev podobné jako Quick and Easy Vietnamese: Everyday Vietnamese Recipes for the Home Cook - Uyen Luu

''Vivid, amusing and immensely enjoyable . . . A triumph'' Alexander McCall SmithMeet Tannie Maria: the loveable writer of recipes in her local paper, the Klein Karoo Gazette.One Sunday morning, as Maria stirs apricot jam, she hears her editor Harriet on the stoep. What Maria doesn''t realise is that Harriet is about to deliver a whole basketful of challenges and the first ingredient in two new recipes - recipes for love and murder.A delicious blend of intrigue, milk tart and friendship, join Tannie Maria in her first investigation. Consider your appetite whetted for a whole new series of mysteries . . .

Objev podobné jako Recipes for Love and Murder - Sally Andrew

More and more of us are discovering how easy it is to create a tasty homemade soup using one of these new appliances. The soups can often be ready in just 30-40 minutes. Here Norma Miller extends the range of recipes included in your instruction booklet to provide a wonderful selection of simple but delicious recipes. You''ll soon realize that your soup maker is indispensable.Hints and tips to get the best from your soup makerTasty recipes, quick and easy to makeAdapt your own traditional recipes to your new soup makerThis book contains nearly 100 tasty recipes, all personally tried and tested in the latest soup makers by Norma Miller. Traditional favourites, such as Mulligatawny Soup, Creamy Tomato and Basil Soup, Pea and Ham Soup, and Corn Chowder are here, plus some exciting new contemporary recipes, including Prawn and Saffron Soup with Noodles, Thai Chicken and Red Chilli Soup, and even Chilled Cherry and Almond Soup.

Objev podobné jako Soups: Simple and Easy Recipes for Soup-making Machines - Norma Miller

100 no-alcohol and low-alcohol recipes, perfect for every guest and occasion. Zero Proof Drinks and More offers delicious and mindful drinks for every guest and every occasion. Maureen Petrosky, an Entertaining and Lifestyle Expert who appears regularly on NBC''s Today Show and hosts multiple video series on Today.com, shares over 100 no-alcohol and low-alcohol recipes for cocktails, spritzers, ciders, coffees, shandys and radlers, and a whole lot more. 52 percent of Americans who drink alcohol report that they are actively trying to cut back. The choice for no- and low-alcohol drinking is as individual as the drinks themselves: health concerns; calorie reduction; religion; cultural trends; pregnancy... Zero Proof Drinks and More has the perfect flavor for every palate along with easy tips and tricks for creating the perfect on trend drink. Mindful drinking is no longer relegated to Dry January -- this is now a year-round trend.

Objev podobné jako Zero Proof Drinks and More: 100 Recipes for Mocktails and Low-Alcohol Cocktails - Maureen Petrosky

Scientific literacy is an essential aspect of any undergraduate education. Recipes for Science responds to this need by providing an accessible introduction to the nature of science and scientific methods appropriate for any beginning college student. The book is adaptable to a wide variety of different courses, such as introductions to scientific reasoning, methods courses in scientific disciplines, science education, and philosophy of science.Special features of Recipes for Science include contemporary and historical case studies from many fields of physical, life, and social sciences; visual aids to clarify and illustrate ideas; text boxes to explore related topics; plenty of exercises to support student recall and application of concepts; suggestions for further readings at the end of each chapter; a glossary with helpful definitions of key terms; and a companion website with course syllabi, internet resources, PowerPoint presentations, lecture notes, additional exercises, and original short videos on key topics.Key Updates to the Second Edition13 short chapters of uniform length that make it easier to adapt to a college semesterCase studies and examples featuring new research and important historical research across many fields of scienceAdded discussion of timely topics, including large research collaborations, trust and distrust of science, machine learning and other ... Unknown localization key: "more"

Objev podobné jako Recipes for Science - Angela Potochnik, Matteo Colombo, Cory Wright

''LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We''ve always done it. It''s always done us and our customers good. Now it''s time to stop it being a secret.'' - John Vincent, LEON co-founderEach recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a ''paleon'' formula (LEON''s version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Objev podobné jako Leon: Leon Fast & Free - Jane Baxter, John Vincent

Diabetic Recipes for One and Two offers a collection of easy, tempting recipes in smaller portions. Based on the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

Objev podobné jako Diabetic Recipes for One and Two - Michelle Berriedale-Johnson

Why does the …? What is …? How does …?Don’t worry if you don’t know the answers, you soon will!Every child can be a scientist with the help of Mr Shaha and his recipes for wonder!Turn a rainy day at home or a walk in the park into a chance to experiment. All you need are a few simple items from your kitchen cupboards — and the power of curiosity! Learn about sound by making wine glasses sing, investigate chemical reactions with vitamin-powered rockets, and explore Newton’s Third Law by making balloon-driven cars. Written by a science teacher and dad, Mr Shaha’s Recipes for Wonder gives clear, step-by-step instructions for over 15 experiments. Whether you’re a science star or just starting out, it will help you inspire young people to learn. Get the whole family joining in around the table, as you transform your kitchen into a laboratory!

Objev podobné jako Mr Shaha's Recipes for Wonder - Alom Shaha

''Leon is the future'' - The TimesMake the most of the fresh vegetables available in markets, allotments, veg boxes and supermarkets to quickly pull together delicious vegetarian meals. The philosophy at the heart of this book is about cooking and eating tasty, healthy fast food made from sustainable ingredients. Eating less - or no - meat has become key to the way many of us cook and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers Star Turns, those vegetable-based dishes that can stand alone as a whole meal, with ideas for Breakfast & Brunch, Pasta, Grains & Pulses, Pies & Bakes, Rice & Curry and Kids while the second part, Supporting Cast, explores accompaniments and smaller plates with chapters on Grazing Dishes, Sides, and Pickles, Salsas, Chutneys & Dressings.Recipes include: - Asparagus & Wild Garlic Frittata - Jackson Pollock Salad- Squash Risotto - Black Bean Chocolate Chilli - Stuffed Aubergine Curry

Objev podobné jako Leon: Fast Vegetarian - Jane Baxter, Henry Dimbleby

Coffee Creations is a comprehensive and foolproof guide to every coffee beverage you might ever have contemplated making at home and some you haven't. Top barista Celeste Wong provides friendly and accessible advice on equipment, how to choose between beans, pods and instant coffee, as well as which roasts and flavours to select to maximise on flavour and suit personal preferences. This is followed by a complete collection of 90 recipes, for throughout the day and across the year.Recipes are divided into chapters including: - Master your 'traditional' barista creations at home: cappucino, latte, flat white, macchiato and cortado. - Hot days: iced lattes, cold brews and granita. - Nights: espresso martinis and other cocktails.- Seasonal favourites: gingerbread lattes and dirty chais. - Traditions: Turkish coffees and the ANZ flat white. - Wellbeing: banana espresso smoothie and turmeric lattes.- Unicorn creations: dalgonas and coffee jelly whipped latte. - Food: flat white cookies, espresso energy balls and mug mocha brownies. - Syrups, sauces & icings: make your own coffee liqueur and espresso butter.

Objev podobné jako Coffee Creations: 90 delicious recipes for the perfect cup - Wong Celeste

Kniha - autor Ece Temelkuran, 176 stran, anglicky, brožovaná bez přebalu matná There is so much to be afraid of in our current moment: climate catastrophe, the rise of a new fascism, a virus that has reshaped the way we live. But something better is possible. We can choose to turn away from an uncaring world and instead build a world where we stand compassionately as one. In Together, award-winning political thinker, author and poet, Ece Temelkuran provides an inspiring manifesto for change, reveals fresh possibilities for the better world we might want to live in, and gives us a new vocabulary for the political action that the 21st century asks of humankind.

Objev podobné jako Together: 10 Choices For a Better Now (0008393842)

''Brings cooling clarity to the heat of today''s culture wars'' Priyamvada Gopal, author of Insurgent Empire''Allows us to not only interrogate our own views, but to persuade others using reason and optimism. A must read'' Aaron Bastani, author of Fully Automated Luxury CommunismCan white people be victims of racism?Is it sexist to say ''men are trash''?Should we worry about ''cancel culture''?Tired of having the same old arguments? Kicking yourself for not being able to justify your views? Wondering whether individuals can bring about meaningful change?Now imagine that instead of losing another hour of your life in a social media spat or knowing that the only way to make it through lunch was by biting your tongue, you could find a way to talk about injustice - and, just possibly, change someone''s mind.Many of us know what we think about inequality, but flounder when asked for our reasoning, leading to a conversational stalemate - especially when faced with a political, generational, or cultural divide. But living in echo chambers blunts our thinking, and if we can''t persuade others, we have little hope of collectively bringing about change.In Arguing for a Better World, philosopher Arianne Shahvisi draws on examples from everyday life ... Unknown localization key: "more"

Objev podobné jako Arguing for a Better World - Arianne Shahvisi

How human behavior brought our world to the brink, and how human behavior can save us. The world is a mess. Our dire predicament, from collapsing social structures to the climate crisis, has been millennia in the making and can be traced back to the erroneous belief that the earth's resources are infinite. The key to change, says Don Norman, is human behavior, covered in the book's three major themes: meaning, sustainability, and humanity-centeredness. Emphasize quality of life, not monetary rewards; restructure how we live to better protect the environment; and focus on all of humanity. Design for a Better World presents an eye-opening diagnosis of where we've gone wrong and a clear prescription for making things better. Norman proposes a new way of thinking, one that recognizes our place in a complex global system where even simple behaviors affect the entire world. He identifies the economic metrics that contribute to the harmful effects of commerce and manufacturing and proposes a recalibration of what we consider important in life. His experience as both a scientist and business executive gives him the perspective to show how to make these changes while maintaining a thriving economy. Let the change begin with this ... Unknown localization key: "more"

Objev podobné jako Design for a Better World - Donald A. Norman

''Brings cooling clarity to the heat of today''s culture wars'' Priyamvada Gopal, author of Insurgent Empire''Allows us to not only interrogate our own views, but to persuade others using reason and optimism. A must read'' Aaron Bastani, author of Fully Automated Luxury CommunismCan white people be victims of racism?Is it sexist to say ''men are trash''?Should we worry about ''cancel culture''?Tired of having the same old arguments? Kicking yourself for not being able to justify your views? Wondering whether individuals can bring about meaningful change?Now imagine that instead of losing another hour of your life in a social media spat or knowing that the only way to make it through lunch was by biting your tongue, you could find a way to talk about injustice - and, just possibly, change someone''s mind.Many of us know what we think about inequality, but flounder when asked for our reasoning, leading to a conversational stalemate - especially when faced with a political, generational, or cultural divide. But living in echo chambers blunts our thinking, and if we can''t persuade others, we have little hope of collectively bringing about change.In Arguing for a Better World, philosopher Arianne Shahvisi draws on examples from everyday life ... Unknown localization key: "more"

Objev podobné jako Arguing for a Better World - Arianne Shahvisi

Whether you’re new to the world of essential oils or have been using them for years, this complete guide details their incredible benefits, as well as how to make natural home remedies and self-care products. This book provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy and how to use essential oils before presenting 115 essential oil recipes you can easily make and use at home, gift to family and friends, or even sell. From homemade body scrubs and laundry soap to homemade candles, medicinal balms for headaches, stings, men’s and women’s health, and so much more, each recipe includes clear, step-by-step instructions. There are helpful tables to identify which essential oils to start with, plus need-to-have ingredients, from coconut oil and jojoba to sea salt, castile soap, candelilla wax, and other supplies. A complete starter’s guide to using essential oils, this must-have resource will help you understand the basics and inspire you with endless possibilities.

Objev podobné jako Essential Oil Recipes for Home and Body Care - Stephanie Ariel

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses & Recipes - Anthony William

Recreate authentic Vietnamese food in your own home, guided by celebrated chef Uyen Luu. Learn how to strike the perfect balance between sweet, sour, salty, bitter, hot and umami through this wonderful collection of recipes. Discover not-to-be-missed recipes such as pho, banh mi baguettes and ever popular summer rolls.Uyen guides you through chapters such as Breakfast, Soups, Snacks, Noodles, Lunch & Dinner and Desserts, weaving in tales of etiquette, personal history and tradition, providing evocative photos of her travels throughout. Recipes from My Vietnamese Kitchen is a collection of recipes passed down through Uyen's family. Uyen was born in Saigon, before leaving Vietnam in the aftermath of the war. She regularly travels back to visit family and pick up more recipes for dishes found in the homes and on the streets of Vietnam.The recipes in the book tell a story – about Uyen’s family and the culture of food in Vietnam. Recipes from My Vietnamese Kitchen is a fantastic new edition of the previously published My Vietnamese Kitchen.

Objev podobné jako Recipes from My Vietnamese Kitchen - Uyen Luu

90 imaginative recipes that are perfect for dinner parties, from sumptuous soups and appetizers to main courses, sides and desserts, shown in 300 step-by-step photographs

Objev podobné jako Vegan Gourmet: Recipes for Entertaining

''We love to bake We give you what our hands and ovens have wrought because we want you to feel good. We are telling you we love you.'' Natalie Paull, Beatrix Bakes The Baker''s Book is a collection of recipes for bakers by bakers. Ruby Goss has ambitiously brought together more than 30 of Australia''s best - from pastry chefs to home bakers to community bakeries - to share the recipes that bring them joy. The result is this glorious compendium, filled with 60-plus fully photographed recipes, from special occasion bakes to small anytime pleasures to savoury treats and life-changing desserts. Served alongside are generous offerings of kitchen wisdom that remind us why we bake and how many life lessons can be found in this craft.A paperback with a bold, beautiful, graphic jacket by Melbourne artist Beci Orpin for fans of bakers Natalie Paull, Emelia Jackson, Tilly Pamment, Michael James, Helen Goh, Claire Saffitz and Claire Ptak.Recipes include: • Small Pleasures: Marshmallow brownie; Lemon, thyme and honey madeleines; Mohn hamantaschen (poppyseed cookies); Crullers; Pistachio amaretti• Morning and Afternoon Teas: Baker Bleu babka; Chu flans; Ginger and orange blossom cake; Nadine Ingram''s Chocolate, amaretto and sour cherry tart; Cinnamon braid; Plum ... Unknown localization key: "more"

Objev podobné jako The Baker's Book | Favourite recipes and kitchen wisdom by Australian bakers you love - Goss Ruby

200 DELICIOUS SLOW-COOKED MEALS FOR THE WHOLE FAMILY TO ENJOYRequiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that will be ready to eat as soon as you are. Hamlyn All Colour: 200 Family Slow Cooker Recipes provides over 200 recipes for your entire household to enjoy - stews, sauces and soups, as well as desserts and sweet treats.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)

Objev podobné jako Hamlyn All Colour Cookery: 200 Family Slow Cooker Recipes - Sara Lewis

Whether you''re a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious, nutritious meals on the table in around 30 minutes.These recipes require minimal effort and no complicated techniques. Impress family and friends with tasty dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd''s Pie and HelloFresh''s famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.Features:- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography- A list of store-cupboard essentials - Tips on equipping your kitchen on a budget- Recipes for quick suppers, most ready in under 30 minutes- Extensive vegetarian options- Key techniques for easier cooking

Objev podobné jako HelloFresh Recipes that Work - Patrick Drake

Take a fresh look at salads with delectable vegetable, fish, poultry, side and fruity recipes. This title features delicious seasonal salads for all occasions: 180 sensational recipes shown in 245 fabulous photographs. You can enjoy a variety of salads, including international recipes, in this delectable collection. It includes classic salads such as Fresh Tuna Salad Nicoise, Coronation Chicken, Warm Potato Salad with Bacon Dressing, Waldorf Rice Salad, Coleslaw with Blue Cheese, and Refreshing Fruit Salad in a Tangy Dressing. It is an illustrated reference section selects the best salad ingredients, and explains how to make dressings and dips. Each recipe has step-by-step instructions and a complete nutritional analysis to help plan your meals. Salads must be one of the most versatile dishes - they can be eaten as an appetizer or a main course, enjoyed cold or warm, and you can choose from a huge variety of textures, tastes and seasonings. Fresh vegetables, fish, meat, chicken or tofu need only a tempting dressing to make a delicious salad. Imaginative and exciting, this book is filled with recipes for salads drawn from all corners of the world to take advantage of unusual ingredients. Capers, tamarind, preserved lemons, pickled garlic and sumac ... Unknown localization key: "more"

Objev podobné jako Best-ever Salad Recipes

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank.For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes, you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include:Strawberry Dream PancakesCheese and Vegetable FrittataCool and Curried Rice SaladMore than the Usual Shrimp RemouladeSirloin Steak with Golden Fried ZucchiniHoney Fried Chicken DinnerBetter for You Beef StroganoffApple Cranberry Stuffed Pork Roast with Sweet ... Unknown localization key: "more"

Objev podobné jako Quick and Easy 400-Calorie Recipes - Dick Logue

This lavish collection is the ultimate guide to making the most of your slow cooker, with over 200 recipes ranging from all-time classic family meals to sophisticated dinners and exciting modern creations. Whether you are a recent convert to the delights of creating easy and succulent dishes in the slow cooker, or want to widen your existing recipe repertoire, this book will provide endless inspiration. Over 900 tempting photographs make it easy to follow.

Objev podobné jako Best Ever Recipes for Your Slow Cooker - Catherine Atkinson

Your Ultimate Guide To Modern Home DesignWelcome to the world of Home Design Recipes – your ultimate guide to modern home design rooms with ease. Just as baking the perfect cake requires sourcing the finest ingredients and following a tried-and-true recipe, designing a stunning space demands the right "ingredients" and a step-by-step plan.Simple home improvement. In this innovative design "cookbook," we demystify the process of interior design, providing you with easy-to-follow recipes for crafting modern, stylish homes. Gone are the days of merely admiring beautiful pictures without understanding how to replicate the look. With Home Design Recipes, you'll be empowered to transform your house design from ordinary to extraordinary.Endless design ideas. Each recipe in this book is meticulously crafted to guide you through the modern home design process, from A to Z. Cathy Hobbs covers essential topics, popular hacks, and trade secrets, offering practical advice and top tips for every step of the journey. Whether you're a seasoned design enthusiast or a DIY newcomer, you'll find inspiration and guidance to elevate your house design.Inside this book, you’ll find: A go-to resource for all things modern home design A house decorating book that equips you with the knowledge and confidence to ... Unknown localization key: "more"

Objev podobné jako Home Design Recipes - Cathy Hobbs

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue’s popular but out of print 1,001 Heart Healthy Recipes, you’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.If you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Heart Healthy Recipes - Dick Logue

''What a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot!'' Henry & Ian, BOSHGet ready for vegan food like you''ve never tasted before! You won''t find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.Expect to find all kinds of awesomeness, such as:mouth-watering spicy Indian crepesbaked aubergine with cashew cheese and pestosweet potato, cauliflower and peanut stewand chocolate cherry espresso potsIt''s deliciously indulgent plant-based food like you''ve never experienced.Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like Waitrose, Holland & Barrett and many others.Rebel Recipes is unashamedly about taste; it''s all about pleasure, vibrancy and flavour – food for the soul that happens to be good for you (and the planet) too. Vegan food has never tasted so good.

Objev podobné jako Rebel Recipes - Niki Webster

THE ULTIMATE GUIDES TO EXAM SUCCESS from York Notes - the UK''s favourite English Literature Study Guides. York Notes for AS & A2 are specifically designed for AS & A2 students to help you get the very best grade you can. They are comprehensive, easy to use, packed with valuable features and written by experienced experts to give you an in-depth understanding of the text, critical approaches and the all-important exam. -An enhanced exam skills section which includes essay plans, expert guidance on understanding questions and sample answers. You’ll know exactly what you need to do and say to get the best grades. -A wealth of useful content like key quotations, revision tasks and vital study tips that’ll help you revise, remember and recall all the most important information. -The widest coverage and the best, most in-depth analysis of characters, themes, language, form, context and style to help you demonstrate an exhaustive understanding of all aspects of the text. York Notes for AS & A2 are available for these popular titles: The Bloody Chamber (9781447913153) Doctor Faustus (9781447913177) Frankenstein (9781447913214) The Great Gatsby (9781447913207) The Kite Runner (9781447913160) Macbeth (9781447913146) Othello (9781447913191) Wuthering Heights (9781447913184) Jane Eyre (9781447948834) Hamlet (9781447948872) ... Unknown localization key: "more"

Objev podobné jako Northanger Abbey: York Notes AS & A2 - for 2026, 2027 exams - Jane Austenová, Glennis Byron

Clean lifestyle guru Gwyneth Paltrow shows that delicious food can also heal the body, with 100 food lover's recipes that can be customised into targeted meal plans and detox programmes.

Objev podobné jako The Clean Plate. Delicious, Healthy Recipes for Everyday Glow - Gwyneth Paltrow

A cookbook for rice lovers A collection of the best dishes of the rice world, from Sushi to Biryani to Bibimbap. With 80 delicious recipes, beautiful photography, and dishes that are as simple as they’re packed with flavour, this book is (almost) as good as a trip across Asia. Each chapter features a different style of rice–steamed, fried, simmered, molded, and sweet–forming the base for some very good recipes. From the staples you’ve loved for years to contemporary creations that will have you cooking them again and again, Rice’s recipes include congee, onigiri, nasi lemak, Hainanese chicken and sticky rice with coconut caramel & sesame. With recipes for basics and plenty of vegetarian and vegan-friendly options, there’s no reason to ever stop eating this delicious grain.

Objev podobné jako Rice: 80 Nice Rice Recipes from Asia