the power of menopause midlife dr nighat arif

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

An inclusive women's health guide to puberty from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraceptionThe Knowledge: Puberty encompasses a range of experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

Objev podobné jako The Power of Puberty & Periods - Dr Nighat Arif

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

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What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

Objev podobné jako The Power of When - Dr. Michael Breus

"This was avoidable. These are unnecessary deaths. It''s not a ''war''. This is a health crisis. This is systemic negligence."When Dr Meenal Viz, a heavily pregnant frontline NHS doctor, witnessed her colleagues die from the negligent handling of the Covid-19 pandemic, she was determined to take a stand.This trail-blazing account explores the influences that drive powerful protest through the story of Dr Viz''s refusal to back down in the face of mounting pressure, prejudice, and adversity. It details her landmark legal case against the UK government which led to national changes to PPE guidelines and legal obligations around risk assessments for NHS staff.Dr Viz provides a beacon for healthcare professionals who are invested in social justice and want a realistic and honest understanding of what that means in actionable terms, stage by stage. Examples of protests and stories of activism from all walks of life are included, and the relationship between power, privilege, and personal circumstance is explored to help readers reflect on their own distinct ability in creating sustainable change.

Objev podobné jako The Power of Protest in Healthcare - Dr Meenal Viz

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

Objev podobné jako The Power of Connection - Dr Harry Barry

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic  Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come.  As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.  In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: •  Up-to-date information on hormone testing and hormone therapy, with new options and new research•  A whole new take on losing weight and training your mind to release extra pounds•  New insights on the relationship between thyroid, Hashimoto''s Disease, and Epstein Bar Syndrome•  New, less invasive and more effective fibroid treatments•  Which supplements are better than botox for keeping skin looking ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Menopause - Christiane Northrupová

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

How can we create more meaningful and intimate connections with our loved-ones? By using moments of discord to strengthen our relationships, explains this original, deeply researched book. You might think that perfect harmony is the defining characteristic of a good relationship, but the truth is that human interactions are messy, complicated, and confusing. The good news, however, is that we are wired to deal with this from birth — and even to grow from it and use it to strengthen our relationships, according to renowned psychologist Ed Tronick and paediatrician Claudia Gold. Scientific research — including Dr Tronick’s famous ‘Still-Face Experiment’ — has shown that working through mismatch and repair in everyday life helps us form deep, lasting, trusting relationships; resilience in times of stress and trauma; and a solid sense of self in the world. This refreshing and original look at our ability to relate to others and to ourselves offers a new way for us to think about our relationships, and will reassure you that conflict is both normal and healthy, building the foundation for stronger connections.

Objev podobné jako The Power of Discord - Dr Claudia M. Gold, Dr Ed Tronick

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

Feeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Objev podobné jako The Power of Small - Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides ... Unknown localization key: "more"

Objev podobné jako The Power of Awe - Dr Michael Amster, Jake Eagle

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

The subject of Menopause is just beginning to break the barrier of taboo, and become a mainstream discussion point, but that discussion has until now been very serious, medical, and, we would argue, heterosexual and white. This anthology of poems and short fiction aims to address that, with wild and wonderful writing from humour and anger, relief and distress, by women who have experienced menopause, whether naturally or as a result of surgery; with a healthy dose of views from the global majority and the lesbian, bisexual and trans communities.

Objev podobné jako Menopause: The Anthology

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer’s Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer’s in its tracksSurvival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer''s Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six ... Unknown localization key: "more"

Objev podobné jako The End of Alzheimer’s - Dr Dale Bredesen

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

Explore the psychological principles behind why people form emotional attachments to branded products.In The Meaning of Branded Objects, psychologist, professor, and branding expert Dr. Tom Guarriello reveals the powerful ways that brands shape the meaning of everyday objects, influencing consumer behavior and contributing to personal identity. Through a mix of academic insights and real-world examples, discover how brands create emotional resonance by leveraging symbolism, storytelling, and design. Dr. Guarriello examines both luxury items and everyday essentials, analyzing how branding impacts our relationships with objects and the cultural significance these items hold. Inside, you will find:Explorations of brand attachment psychology: Insights into how consumers develop emotional connections to branded objects.Accessible breakdown of complex ideas: Written in a way that’s engaging and understandable for professionals and curious readers alike.Discussions on personal and cultural identity: How brands influence our individual sense of self and broader social trends.Wide-ranging yet succinct, this book is essential for branding professionals, marketers, and anyone curious about the psychology of consumerism, offering the tools to understand and harness the power of branded objects in today’s marketplace.With The Meaning of Branded Objects, gain a deeper understanding of the objects that shape our lives and the powerful role branding plays in ... Unknown localization key: "more"

Objev podobné jako The Meaning of Branded Objects - Dr. Tom Guarriello

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect'In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders.This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

Objev podobné jako The Power of Eight - Lynne McTaggart

An exploration of cuteness and its immense hold on us, from emojis and fluffy puppies to its more uncanny, subversive expressionsCuteness has taken the planet by storm. Global sensations Hello Kitty and Pokémon, the works of artists Takashi Murakami and Jeff Koons, Heidi the cross-eyed opossum and E.T.—all reflect its gathering power. But what does “cute” mean, as a sensibility and style? Why is it so pervasive? Is it all infantile fluff, or is there something more uncanny and even menacing going on—in a lighthearted way? In The Power of Cute, Simon May provides nuanced and surprising answers.We usually see the cute as merely diminutive, harmless, and helpless. May challenges this prevailing perspective, investigating everything from Mickey Mouse to Kim Jong-il to argue that cuteness is not restricted to such sweet qualities but also beguiles us by transforming or distorting them into something of playfully indeterminate power, gender, age, morality, and even species. May grapples with cuteness’s dark and unpindownable side—unnerving, artful, knowing, apprehensive—elements that have fascinated since ancient times through mythical figures, especially hybrids like the hermaphrodite and the sphinx. He argues that cuteness is an addictive antidote to today’s pressured expectations of knowing our purpose, being in charge, ... Unknown localization key: "more"

Objev podobné jako The Power of Cute - Simon May

''Sheku believes that the future of classical music is bright, and in the hands of young musicians like him, it certainly is’ John SuchetMusic is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music.Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.But how was it that someone like him – a person of colour, from a state school in Nottingham – rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from a childhood of football practice and family music sessions, to his work today in the world’s finest concert halls and in the less privileged communities ... Unknown localization key: "more"

Objev podobné jako The Power of Music - Sheku Kanneh-Mason

From controversial cryptozoologist and explorer Dr. Veronica Wigberht-Blackwater, The Compendium of Magical Beasts is a definitive field guide that explores the history, biology, and anatomy of mythological creatures. Approaching the fantastic with a scientific eye, Dr. Wigberht-Blackwater explains the history, habits, and biology of each creature''s existence with equal attention to detail. Her research is accompanied by stunning scientific illustrations of each specimen''s anatomy, providing a comprehensive view of creatures most often dismissed as pure fantasy. Combining biological fact with folklore, cultural studies, and history, this volume is crucial to science both fringe and mainstream. Locked in a dusty attic for almost a century, Dr. Wigberht-Blackwater''s trailblazing work was recently discovered by writer Melissa Brinks, who spent months transcribing the journals she found. Brinks joined forces with artist Lily Seika Jones to digitize the doctor''s amazingly detailed anatomical diagrams in order to share these revolutionary findings with the world for the first time. The Bestiary: Mermaid, Unicorn, Wild Man, Gnome, Werewolf, Troll, Fairy, Jackalope, Winged Horse, Centaur, Minotaur, Vampire, Dragon, Sea Monsters/Loch Ness/Kraken, Goblin, Sphinx, Phoenix, Harpy, Cyclops, Banshee, Incubus/Succubus, Nymph, Ghoul, Selkie, Kelpie

Objev podobné jako The Compendium of Magical Beasts - Dr. Veronica Wigberht-Blackwater, Melissa Brinks, Lily Seika Jones

Power without control is unusable power, and long after the invention of the steam engine, finding ways of applying that power to tasks where consistency was of paramount importance was the ''Holy Grail'' which many steam engineers sought to find. It was the centrifugal governor which brought precision to the application of steam power, and its story can be traced back to 17th century Holland and Christiaan Huygens'' development of both the pendulum clock and system controls for windmills, and governors are still at the heart of sophisticated machinery today – albeit electronic rather than mechanical.Without the centrifugal governor, precise control over the increasingly-complex machinery which has been developed over the past two centuries would not have been possible. It was the first device to give the engineman the control they needed.As machine speed increased, the governor had to evolve to keep pace with the demands for greater precision.Over a hundred British patents were applied for in the nineteenth century alone for ‘improvements’ in governor design, many of which could be fitted, or retro-fitted, to engines from every large manufacturer.Some enginemen, on taking up new appointments – their jobs depending on the precision and consistency of their engine’s operation – ... Unknown localization key: "more"

Objev podobné jako The Governor: Controlling the Power of Steam Machines

From the pilot''s seat in the B-29 that dropped the atomic bomb on Hiroshima, to Chernobyl''s exclusion zone and to the site in Finland where highly radioactive waste will be buried, this is the incredible story of nuclear power.Providing a vivid account of the characters and events that have shaped the world''s most controversial energy source and our thinking around it, The Power of Nuclear weaves politics, culture and technology to explore nuclear power''s past and future.In his quest to disentangle myth from facts, Marco Visscher asks: How dangerous is radiation? What should you do after a nuclear accident? Have nuclear weapons really made the world less safe? And why do some still reject the evidence showing the atom can provide unlimited clean energy, free countries of their dependence on fossil fuels and combat climate change?This is an informed look at what we might do with nuclear power - and what nuclear power is doing to us.

Objev podobné jako The Power of Nuclear - Marco Visscher

A powerful and revealing history of Historically Black Colleges and Universities (HBCUs), which have been essential for empowering Black citizens and for the ongoing fight for democracy in the US. From their founding, Historically Black Colleges and Universities (HBCUs) educated as many as 90 percent of Black college students in the United States. Although many are aware of the significance of HBCUs in expanding Black Americans'' educational opportunities, much less attention has been paid to the vital role that they have played in enhancing American democracy. In The Power of Black Excellence, Deondra Rose provides an authoritative history of HBCUs and the unique role they have played in shaping American democracy since 1837. Drawing on over six years of deep research, Rose brings into view the historic impact that government support for HBCUs has had on the American political landscape, arguing that they have been essential for not only empowering Black citizens but also reshaping the distribution of political power in the United States. Rose challenges the conventional wisdom that, prior to the late twentieth century, the federal government took a laissez-faire approach to education. Instead, governmental action was crucial in aiding the expansion of HBCUs in an era plagued ... Unknown localization key: "more"

Objev podobné jako The Power of Black Excellence - Deondra Rose

* ''Great art has dreadful manners...'' Simon Schama observes at the start of his epic exploration of the power, and whole point, of art. ''The hushed reverence of the gallery can fool you into believing masterpieces are polite things, visions that soothe, charm and beguile, but actually they are thugs. Merciless and wily, the greatest paintings grab you in a headlock, rough up your composure and then proceed in short order to re-arrange your sense of reality...'' * With the same disarming force, Power of Art jolts us far from the comfort zone of the hushed art gallery, as Schama closes in on intense make-or-break turning points in the lives of eight great artists who, under extreme stress, created something unprecedented, altering the course of art for ever. * The embattled heroes - Caravaggio, Bernini, Rembrandt, David, Turner, Van Gogh, Picasso and Rothko - faced crisis with steadfast defiance. The masterpieces they created challenged convention, shattered complacency, shifted awareness and changed the way we look at the world. With powerfully vivid story-telling, Schama explores the dynamic personalities of the artists and the spirit of the times they lived through, capturing the flamboyant theatre of bourgeois life in Amsterdam, the passion ... Unknown localization key: "more"

Objev podobné jako The Power of Art - Simon Schama

When corruption runs deep, Rex Dalton will stop at nothing to shatter a drugs empire. On a critical mission to Afghanistan to investigate the opium trade, Rex Dalton stumbles across spine-chilling deceit and corruption that snakes through the highest echelons of power in Afghanistan, America, and Europe. When urgent requests to his superiors to eradicate the drug empire fall on deaf ears, Dalton, with his military dog, Digger, at his side, takes matters into his own hands, stirring up a hornet's nest so deadly that even he, one of the world’s most lethal assassins, might not survive. Dalton and Digger’s fight for justice began in The Fulcrum, the prequel to the Rex Dalton K9 Thrillers series, where their partnership was forged in blood and betrayal. Now, in The Power of Three, the battle continues—deadlier than ever. The Power of Three is the pulse-pounding first installment in JC Ryan’s electrifying Rex Dalton K9 Thrillers series. _____________________________________________________________Praise for The Power of Three:? ? ? ? ? A tour de force! Dog and human come together!? ? ? ? ? Wow! Read this book from start to finish - amazing! I want more. ? ? ? ? ? Great start to a new ... Unknown localization key: "more"

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THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of Grit'The most interesting, immediately actionable book I’ve read in quite a while' Adam Grant, bestselling author of Think AgainIn this bestseller by the authors of Switch and Made to Stick, Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic ... Unknown localization key: "more"

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You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're runningUnderstand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possibleDiscover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

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More than 200,000 soldA book about teams to help teams become more positive, united and connected. Worldwide bestseller — the author of The Energy Bus and The Power of Positive Leadership shares the proven principles and practices that build great teams - and provides practical tools to help teams overcome negativity and enhance their culture, communication, connection, commitment and performance. Jon Gordon doesn’t just research the keys to great teams, he has personally worked with some of the most successful teams on the planet and has a keen understanding of how and why they became great. In The Power of a Positive Team, Jon draws upon his unique team building experience as well as conversations with some of the greatest teams in history in order to provide an essential framework, filled with proven practices, to empower teams to work together more effectively and achieve superior results. Utilizing examples from the writing team who created the hit show Billions, the National Champion Clemson Football team, the World Series contending Los Angeles Dodgers, The Miami Heat and the greatest beach volleyball team of all time to Navy SEAL’s, Marching bands, Southwest Airlines, USC and UVA Tennis, Twitter, Apple and Ford, Jon shares ... Unknown localization key: "more"

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Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is ... Unknown localization key: "more"

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"The Power of Mattering offers simple, straightforward guidance to ensure we create thriving, cooperative, and high-trust cultures in which people really feel like they matter." — Simon Sinek, optimist; New York Times bestselling author, The Infinite Game; and podcast host, A Bit of OptimismFrom leadership expert Zach Mercurio comes The Power of Mattering—the essential guide for leaders who want to transform their teams, retain top talent, and ensure every employee feels valued and indispensable. Increasingly, people report feeling overlooked, ignored, and underappreciated at work. Simply put, they don't feel like they matter to their leaders or organizations—and it's taking a toll. This hidden epidemic of insignificance is fueling a mental health crisis, intensifying loneliness, and, for organizations, driving disengagement, turnover, and low performance. The good news is that leaders can learn the skills to ensure that everyone around them feels valued and knows how they add value at work. Through a captivating exploration of the emerging science of mattering and drawing from hands-on work in hundreds of diverse industries and organizations, researcher and speaker Zach Mercurio reveals how mattering to others is a fundamental—yet often overlooked—requirement for thriving. He introduces a simple yet effective framework for making daily interactions with ... Unknown localization key: "more"

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The Power of New Urban Tourism explores new forms of tourism in urban areas with their social, political, cultural, architectural and economic implications. By investigating various showcases of New Urban Tourism within its social and spatial frames, the book offers insights into power relations and connections between tourism and cityscapes in various socio-spatial settings around the world.Contributors to the volume show how urban space has become a battleground between local residents and visitors, with changing perceptions of tourists as co-users of public and private urban spaces and as influencers of the local economies. This includes different roles of digital platforms as resources for access to the city and touristic opportunities as well as ways to organise and express protest or shifting representations of urban space. With contemporary cases from a wide disciplinary spectrum, the contributors investigate the power of New Urban Tourism in Africa, Asia, the Americas, Europe and Oceania. This focus allows a cross-cultural evaluation of New Urban Tourism and its dynamic, and changing conception transforming and subverting cities and tourism alike.The Power of New Urban Tourism will be of great interest to academics, researchers and students in the fields of cultural studies, sociology, the political sciences, economics, history, ... Unknown localization key: "more"

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More people today get news via Facebook and Google than from any news organization in history, and smaller platforms like Twitter serve news to more users than all but the biggest media companies. In The Power of Platforms, Rasmus Kleis Nielsen and Sarah Anne Ganter draw on original interviews and other qualitative evidence to analyze the "platform power" that a few technology companies have come to exercise in public life, the reservations publishers have about platforms, as well as the reasons why publishers often embrace them nonetheless.Nielsen and Ganter trace how relations between publishers and platforms have evolved across the United States, France, Germany, and the United Kingdom. They identify the new, distinct relational and generative forms of power that platforms exercise as people increasingly rely on them to find and access news. Most of the news content we rely on is still produced by journalists working for news organizations, but Nielsen and Ganter chronicle rapid change in the ways in which we discover news, how it is distributed, where decisions are made on what to display (and what not), and in who profits from these flows of information. By examining the different ways publishers have responded to these changes ... Unknown localization key: "more"

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"A book to cherish. Every sentence rings with truth and the power to bring deep serenity, stillness, and a sacred Presence." Deepak Chopra The international bestselling spiritual book. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.************''I keep Eckhart''s book at my bedside. I think it''s essential spiritual teaching. It''s one of the most valuable books I''ve ever read.'' Oprah WinfreyTo make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

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''THE POWER OF NOW can transform your thinking. The result? More joy, right now.'' OPRAH WINFREYThe essential companion volume to the phenomenal self-help bestseller THE POWER OF NOW - ''the must-read bible du jour'' (Red).Eckhart Tolle''s book describes the experience of heightened consciousness that radically transformed his life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.The invaluable companion volume - PRACTISING THE POWER OF NOW - contains all the essential techniques we need to start to put this important book into practice in our own lives. No reader will be complete without it.

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To read most histories of art, you might be forgiven for supposing that great artists are superhuman, and the knowledge of different movements, periods and styles is essential to truly appreciate art.It''s time to look at art in a new way.THE POWER OF ART delves into the stories behind remarkable acts of creation in fifteen global cities at pivotal moments of artistic brilliance. It shows how art is an integral part of our daily lives, embedded in the very fabric of our existence. From the enduring wonders of ancient Babylon to the menacing pastel architecture of contemporary Pyongyang, eminent curator Caroline Campbell intertwines the stories of artists with the broader social, cultural and political landscapes of their time.In each vivid episode, Campbell reveals how art, in all its forms, is a testament to humanity''s inventiveness and ingenuity: it has served our fundamental needs for shelter, sustenance, spirituality, pleasure, order and community. But it can also evoke envy, anger, greed, and even be used as a means of social control.Spanning thousands of years of creativity, THE POWER OF ART will ignite your imagination and open your eyes to the art that surrounds us, whether it be a painting in a gallery, ... Unknown localization key: "more"

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Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic for guests, to the scrappy team that turned around one of the worst elementary schools in the country by embracing an intervention that lasts less than an hour. Filled with remarkable tales and practical insights, The Power of Moments proves we all have ... Unknown localization key: "more"

Objev podobné jako The Power of Moments - Chip Heath, Dan Heath

‘The rare book that really might change your life. It has certainly changed mine.’ – John Green, Author of The Fault in Our StarsCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices―yoga, reading, walking the dog―into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.“After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter KuileWhat do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives.We are in crisis today. Our modern technological society has left too many of us―no matter our ages―feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that ... Unknown localization key: "more"

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*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from ... Unknown localization key: "more"

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''Breathtaking'' JEREMY CLARKSON''Winslow''s masterpiece (so far) ... should have a place on every crime freak''s bookshelf. Superb'' INDEPENDENT ON SUNDAY_______________________A brilliant page-turning thriller of power and revenge on the front lines of the drug war.Drug lord Miguel Angel Barrera is head of the Mexican drug federación, responsible for millions of dollars worth of cocaine traffic into the US and the torture and murder of those who stand in its way. His nephew, Adan Barrera, is his worthy successor.Art Keller is a US government operative, so determined to obtain revenge for a murdered colleague that his pursuit of the cartel veers dangerously towards an obsession outside the law. In a brutal world filled with striking characters, from a high class prostitute to an Irish hitman and a charismatic Catholic priest, everyone is in search of some kind of salvation - or damnation...Don Winslow''s masterpiece is not only a page-turning thriller but also a rich and compelling novel in the league of James Ellroy or Don DeLillo._______________________The Cartel, the blockbuster sequel to The Power of the Dog, is also available.

Objev podobné jako The Power of the Dog - Don Winslow

THE POWER OF ART is an epic work of non-fiction that will transform our understanding of the world by unlocking the human stories behind millennia of art. Taking readers from ancient Babylon to contemporary Pyongyang, the eminent curator Caroline Campbell explains art's power to illuminate our lives, and inspires us to benefit from its transformative and regenerative power.Unlike the majority of art history, this book is about much more than the cult of personality. Instead, each chapter is structured around a city at a particularly vibrant moment in its history, describing what propelled its creativity and innovation. The emotions and societies she evokes are recognisable today, showing how great art resonates powerfully by transcending the boundaries of time.

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In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

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Why cash is worth preserving in an increasingly “cashless” society Over the last thirty years, we have witnessed a rapid transformation in the way that people pay for goods and services. Where we used to use cash for all but our largest purchases, many people now prefer credit cards, debit cards, cryptocurrency, and electronic services like Venmo, PayPal, or Alipay. And that's not necessarily a good thing. In The Power of Cash: Why Using Paper Money is Good for You and Society, Professor Jay Zagorsky, former advisor to the Boston Federal Reserve, delivers a startlingly insightful and eye-opening discussion of the harmful and unintended consequences of the demise of paper money. The author convincingly argues that cash is an essential and helpful tool that's worth preserving for the long run. You'll learn why using cash makes it easier to control your spending, secures your anonymity and privacy against bad actors intent on stealing your data, mitigates the chaos of climate change and war, and helps the poor, vulnerable, unbanked, and disenfranchised to navigate society. You'll also discover: When business and governments can refuse to take your paper moneyHow cash maintains your privacy and anonymity from tech companies, hackers, banks, and ... Unknown localization key: "more"

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Award-winning Fortune 500 brand consultant and behavioral expert Leslie Zane shatters conventional marketing wisdom, showing readers how to tap into the hidden brain where instinct prevails, creating a powerful network of connections that drive people to buy your product, company, or vision. People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it. Zane uncovers the hidden network of connections that dictates the snap decisions we make and cracks the code on how to influence it. With a revolutionary set of rules for expanding the network, Zane shows us how to make any brand, business, political candidate, or idea the dominant instinctive choice. With science as your guide, as well as stories from the world’s most successful brands from McDonald's and Lululemon to the Yankees and Taylor Swift, you'll learn: What kind of messages create the greatest ... Unknown localization key: "more"

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Leading lights of the NBA on why the fight for social justice and racial equality matters to them—and to all of us “At the root of this coalition, what binds and joins us together is a shared desire to fight for everyone to be treated with dignity, no matter their race, education, religion, sexual orientation, or economic situation.”—CJ McCollum, president, National Basketball Players Association, and guard, New Orleans Pelicans Professional basketball players are famous for their otherworldly athletic talents and accomplishments—but many of them also are deeply committed to using their platform to improve their communities and shed light on injustice. In 2020, the National Basketball Association (NBA), the National Basketball Players Association (NBPA), and the National Basketball Coaches Association (NBCA) harnessed this commitment and created the National Basketball Social Justice Coalition—a nonprofit dedicated to advancing social justice and combating racial inequality.The Power of Basketball is a book of essays written by members of this coalition and other leaders across the NBA and WNBA community—players, coaches, and executives who are committed to promoting voting rights, meaningful police reform, transforming the criminal justice system, and creating community safety. Each essay delves into a particular issue at the heart of the author’s ... Unknown localization key: "more"

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