making menopause matter diane danzebrink

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to the way in which menopause is no longer seen as a shameful or trivial experience. Her book Making Menopause Matter reminds us not only of what menopause is - of the scope, nature and impact of symptoms and of how we can manage them - but also why it is important that we continue to campaign for access to support, enhanced understanding and an acceptance that it is not a seamless transition for many. Diane''s wise, compassionate writing offers practical advice on symptoms along with deeper insights into how we can better support those whose lives are hugely impacted by their menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.

Objev podobné jako Making Menopause Matter - Diane Danzebrink

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1''s Liveline. Now, as leader of Ireland''s first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________''Superb - essential reading for women and doctors alike'' DR CIARA KELLY ''Essential, empowering and enjoyable - life-changing and potentially life-saving!'' SALLYANNE BRADY, THE IRISH MENOPAUSE

Objev podobné jako The Menopause - Deirdre Lundy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It''s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Objev podobné jako Natural Menopause

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world''s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

Answer all your menopause questions in the first-ever book to not only tell you what happens – but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and women’s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:When will the menopause happen for me?Why do I get hot flushes and sweats and how can I manage them?Why can’t I sleep? Why do I feel low and anxious?What is a healthy diet for the menopause?What is HRT? What are the benefits, and what options are there if I don’t want it?Discover how our brains change, why the perimenopause doesn’t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause – all while offering reassurance and a helping hand.

Objev podobné jako The Science of Menopause - Dr Philippa Kaye

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don''t worry, it''s not all kale salads)--and much, much more.How to Menopause answers all the questions you''ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women''s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you''re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Objev podobné jako How to Menopause - Tamsen Fadal

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.'' - Mariella Frostrup, author of Cracking the Menopause

Objev podobné jako The New Menopause - Dr Mary Claire Haver

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Objev podobné jako The Good Menopause Guide - Earle Liz

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

Menopause is often misunderstood, under-discussed, and even stigmatised. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives'' tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves-a fresh, relatable, and empowering guide to understanding modern menopause. From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause dives deep. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn''t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence. Whether you''re just starting to wonder ''What''s next?'' or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn''t just the end of one chapter-it''s the beginning of an empowered new era.

Objev podobné jako Millennial Menopause - Lauren A. Tetenbaum

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have just written one of the most important books of the year, bravo'' - Gabby Logan

Objev podobné jako Cracking the Menopause - Mariella Frostrup

''There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!'' TESS DALYFood for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it''s something to think about some time in the future. But studies show that there''s lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel''s friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It''s about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There''s so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

Objev podobné jako Food for Menopause - Linia Patel

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Objev podobné jako Mindful Menopause - Sophie Fletcher

Antipodes Jasmine Flower Menopause Facial Cream, 60 ml, Pleťové krémy pro ženy, Lehký spojenec pro zklidnění a revitalizaci zralé pleti Zklidňující krém Antipodes Jasmine Flower Menopause Facial Cream cíleně působí na zarudnutí, citlivost a dehydrataci při perimenopauze. Jeho přírodní složení obohacené o vzácné aktivní složky pečuje o pleť, pomáhá zlepšovat její pružnost, vyhlazuje jemné vrásky a sjednocuje tón. Navíc je pečlivě navržen speciálně pro potřeby zralé pleti, která prochází přirozenými hormonálními změnami. Vlastnosti: bojuje proti zarudnutí a podráždění pleti redukuje viditelné známky stárnutí a jemné vrásky dodává a uzamyká přirozenou vlhkost vhodný i pro velmi citlivou pleť Složení: organický extrakt z ovsa – cíleně působí na zarudnutí a podráždění v místě jejich vzniku peptidy z jasmínu – vyhlazují linky a vrásky, vyrovnávají tón pleti manukový med – zklidňuje, chrání a hydratuje bez obsahu hormonů dermatologicky testováno

Objev podobné jako Antipodes Jasmine Flower Menopause Facial Cream lehký zklidňující krém pro zralou pleť 60 ml

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

Diane Morrisey got an Instagram account to spy on her six kids. One day, on a whim, she posted a photo of a cake she’d made. Before she knew it, she had a following asking for recipes and encouragement. So began Diane’s new life phase: teaching people how to pull together a meal in a cinch.A self-taught home cook and former caterer with six grownish kids, Diane Morrisey knows what people want to eat—and what they can cook in the short window most of us have to get dinner on the table. The 100 simple recipes in You Got This! are designed to give cooks confidence and new ideas to get out of the “what to cook” rut. Designed for carnivores, pescatarians, and vegetarians, alike, they make and break the rules: they lean on what you already have on hand, and celebrate the idea that sometimes dinner isn’t the whole shebang, but rather something that’s dinner-ish. That’s when Diane takes a package of store-bought pizza dough to make Butter Chicken Calzones. In Diane’s hands, quick cheesy numbers such as Sheet Pan Lasagna and lighter fare like Seared Salmon with Orange Avocado Salad come together in a snap. Veg-forward dishes including Roasted Cauliflower Curry and Sesame Green Beans with Crispy Tofu bring bold flavor and nourishment, while meals in bowls, such as Ginger Pork Vermicelli, have a place here, too. With gorgeous four-color photography throughout and tips on every page, You Got This! will empower those who are new to cooking and inspire anyone stuck in a “what to cook” rut.

Objev podobné jako You Got This! - Diane Morrisey

When Diane Arbus died in 1971 at the age of 48, she was already a significant influence—even something of a legend—for serious photographers, although only a relatively small number of her most important pictures were widely known at the time. The publication of Diane Arbus: An Aperture Monograph in 1972—along with the posthumous retrospective at The Museum of Modern Art—offered the general public its first encounter with the breadth and power of her achievements. The response was unprecedented. The monograph, composed of 80 photographs, was edited and designed by the painter Marvin Israel, Diane Arbus'' friend and colleague, and by her daughter Doon Arbus. Their goal in producing the book was to remain as faithful as possible to the standards by which Arbus judged her own work and to the ways in which she hoped it would be seen. Universally acknowledged as a photobook classic, Diane Arbus: An Aperture Monograph is a timeless masterpiece with editions in five languages, and remains the foundation of her international reputation. A quarter of a century has done nothing to diminish the riveting impact of these pictures or the controversy they inspire. Arbus'' photographs penetrate the psyche with all the force of a personal encounter and, in doing so, transform the way we see the world and the people in it.

Objev podobné jako Diane Arbus: An Aperture Monograph - Diane Arbus

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a breast self-exam?Is hormone therapy necessary—and if so, which one is right for me?How effective are Kegel exercises, and how do I do them?I’m starting to get adult acne—is this normal?

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

''An extraordinary story of grace, forgiveness and moral courage'' Patrick Radden KeefeA 2024 HIGHLIGHT IN THE OBSERVER, GUARDIAN AND IRISH TIMESSHORTLISTED FOR THE AN POST IRISH BOOK AWARDSAN IMMEDIATE INTERNATIONAL BESTSELLERThe English language has no specific word for the parent that has lost a child. There exist words for orphan, widow and widower, but there is no word that captures and conveys this tragic type of loss.It has been eleven years since Diane Foley’s son, the American journalist James Foley, was kidnapped in northern Syria, and nearly ten since that day in August 2014 when she would learn that he had been murdered by ISIS in a public beheading that would ricochet in video around the world. A whole decade. Time rushes past. And yet, for Diane, that moment is unending. In American Mother, legendary author Colum McCann tells Diane’s story as she recalls the months of his captivity, the efforts made to bring him home and the days following his death, in which Diane came face to face with one of the men responsible for her son’s kidnapping and torture. A testament to the power of radical empathy and moral courage, American Mother takes us inside one woman’s extraordinary journey to find connection in a world torn asunder, and to fight for others as a way to keep her son’s memory alive.

Objev podobné jako American Mother - Colum McCann, Diane Foley

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER. In her unique work as a death doula, Diane Button has had the privilege of guiding clients to a peaceful transition for almost two decades. Each client has imparted wisdom that has left an indelible mark, offering her profound reflections and clarity of what it means to both live well and die well. Now, Diane invites you to share in this journey, offering insights that illuminate the path to a fulfilling life. This poignant collection of stories highlights the powerful lessons Diane has learned from her ''wisdom keepers,'' revealing the core elements that contribute to a deep, purposeful existence. Each chapter shares the emotional story of an individual-like Floyd, whose weekly doctor visits show us how small acts of kindness can have a lasting impact, or Rosie, the spirited six-year-old who turns every day into a celebration-illustrating the beauty and fragility of life. Through these heartfelt narratives, readers are encouraged to reassess their priorities, nurture their connections, and pursue their passions with renewed urgency and appreciation. The book culminates with Diane''s six reflective questions, along with other practical tools designed to help readers apply these timeless insights to their own lives. What Matters Most is a heartwarming, honest exploration of how to make the most of the precious time we are given.

Objev podobné jako What Matters Most - Diane Button

DVD film Gorily v mlze - Příběh Dian Fosseyové [1988]. České titulky. Dolby Digital. Hrají: Sigourney Weaver, Bryan Brown. Její život skončil předčasně. Její životní dílo přetrvává. Inspirativní, pravdivý příběh Dian Fosseyové. Uprostřed hluboké zeleně, prozařované záblesky slunečního svitu, si v tropickém pralese Rwandy hraje a dovádí rodina horských goril. Spolu s nimi tu sedí žena, která napodobuje jejich pohyby, předstírá, že žvýká listy a nakonec se jí dostane přijetí od dominantního samce stáda. Ta žena je Dian Fosseyová. Pozoruhodný příběh průkopnické antropoložky Fosseyové se před námi odvíjí ve filmu, který režisér Michael Apted natočil převážně v autentickém prostředí horských goril ve Rwandě. Sigourney Weaver představuje Fosseyovou způsobem, který jí vynesl Zlatý glóbus pro nejlepší herečku: jako charismatickou, rozhodnou ženu, hnanou cílevědomostí, která byla její silou a možná vedla k její tragické vraždě.Bonusy:• Ze zákulisí• Trailer

Objev podobné jako Gorily v mlze - Příběh Dian Fosseyové (DVD)

From challenging expectations as a bright and restless child of the Windrush generation to making history as the first elected Black female MP in the UK, Diane Abbott has seen it all.A Woman Like Me takes readers through Diane’s incredible journey, painting a vivid picture of growing up in 1960s North London with her working-class Jamaican parents, before entering the hallowed halls of Cambridge University to study history. Ever since the day she first walked through the House of Commons as the first Black woman MP, she has been a fearless and vocal champion for the causes that have made Britain what it is today, whether it’s increasing access to education for Black children and speaking out against the Iraq war or advocating tirelessly for refugees and immigrants.A unique figure in British public life, Diane has often had nothing but the courage of her convictions to carry her through incredibly hostile environments, from torrential abuse in the mainstream media and on social media, to being shunned by the political establishment, including by her own party. Written with frankness and wry humour, A Woman Like Me is an inspirational account that celebrates how one woman succeeded against massive odds and built an extraordinary legacy.

Objev podobné jako A Woman Like Me - Diane Abbott

A tribute to the creative vision and feminist philosophy of Diane Von Furstenberg and her eponymous brand, whose iconic wrap dress, created fifty years ago, remains a conduit of personal expression and self-empowerment for women across the globe.In 1972, Diane von Furstenberg created a chic and universally flattering ready-to-wear jersey wrap dress that launched her career and would forever change the landscape of women’s fashion. Since then DVF, the woman and the brand, have created designs that empower and promote a woman’s sense of self, weaving feminism and activism into the brand’s DNA.This visually vibrant tome, which accompanies an exhibition held in von Furstenberg’s hometown of Brussels, features nostalgic and contemporary photographs of her journey as a designer. Printed with three different luxe paper stocks withvarying inserts in each chapter, this book features beautiful graphicfabrics flooding each page, alongside numerous images of the wrap dressworn by von Furstenberg and models Jerry Hall, NaomiCampbell, and Cindy Crawford. Original essays discuss the intersection of Von Furstenberg and her designs with feminism, gender politics, and entrepreneurship, with personal anecdotes from collaborators like model Cindy Crawford and entrepreneur Stefani Greenfield. Unique and contemporary, this is a story of the inimitable designer, her brand, and the significant role of a single dress that continues to inspire generations of women.

Objev podobné jako Diane Von Furstenberg: Woman Before Fashion - Diane von Fürstenberg, Nicolas Lor

A new collection of photographs by Diane Arbus illuminates her singular ability to enter private worlds. Diane Arbus: Sanctum Sanctorum brings together forty-four photographs made in private places across New York, New Jersey, California, and London between 1961 and 1971. Through her singular combination of intelligence, charisma, intuition, and courage, Diane Arbus (1923–1971) was frequently invited into personal realms seldom seen by strangers. Though made in intimate settings, the photographs collected in this volume convey no sense of intrusion or trespass—instead, they reveal an unspoken exchange between photographer and subject, a moment of recognition in which confidences emerge freely and without judgment. Arbus’s desire to know people embraced a vast spectrum of humanity. Her subjects featured in Sanctum Sanctorum include debutantes, nudists, celebrities, aspiring celebrities, socialites, transvestites, babies, widows, circus performers, lovers, female impersonators, and a blind couple in their bedroom. Through a fresh consideration of little-known photographs among works that may be more familiar, this publication invites viewers to discover aspects of even well-known images that have previously gone unnoticed. Published on the occasion of the exhibitions presented jointly by David Zwirner, London, and Fraenkel Gallery, San Francisco, Sanctum Sanctorum is an invaluable addition to the understanding of one of the most daring and transformative photographers of the twentieth century.

Objev podobné jako Diane Arbus: Sanctum Sanctorum

Hope and practical help for parents whose greatest longing is to shepherd their children into a vibrant faith in God.For Christian parents, there is no greater joy than seeing their children learn to walk with the Lord. And there is no greater fear than that their children will walk away from God.After serving together in pastoral ministry and raising their now-grown children, Phil and Diane Comer know those hopes and fears well. Like all new parents, they were intimidated and unsure about how to take on the task of spiritually training their young children. But now, with all four of their children grown and establishing their own households of faith, Phil and Diane have embarked on a quest to help the next generation of parents raise passionate Jesus followers.Drawing on years of pastoral counseling, teaching, leading, and decades of watching families from the perspective of pastors and leaders in ministry, Phil and Diane instruct, guide, encourage, and offer hope and practical help to Christian parents.Raising Passionate Jesus Followers is a manual full of practical, biblically based, and time-tested guidelines that parents will be able to turn to again and again through every stage of their children''s development, including . . .Formulating a planLaying the foundation, ages 0-5Doing the framing, ages 6-12Installing the functional systems, ages 13-17Completing the finish work, ages 18-22And keeping the front door open for your grown children

Objev podobné jako Raising Passionate Jesus Followers - Diane Comer, Phil Comer

Biomin MADAMe Menopause je přírodní doplněk stravy pro ženy s výtažky z jetele a macy, které pomáhají udržet komfort v menopauze + vitaminy D, K2 a hořčík pro zdravé kosti.

Objev podobné jako Biomin MADAMe Menopause 120 tobolek

Zerex Menopause X je doplněk stravy pro ženy v období menstruace a menopauzy. Obsažené přírodní extrakty pomáhají zvládnout návaly horka, únavu a podrážděnost.

Objev podobné jako Zerex Menopause X 50+10 kapslí

Komplex přírodních ingrediencí v doplňku stravy WeCare about your MENOPAUSE vám pomůže zvládnout období přechodu s úsměvem.

Objev podobné jako WeCare about your MENOPAUSE 120 tobolek

Projděte obdobím menopauzy s lehkostí a grácií s doplňkem stravy Health Labs Care Menopause Natural+, který kombinuje extrakty macy, jetele, anděliky a borovice s vitamíny D a K.

Objev podobné jako Health Labs Care Menopause Natural+ 60 kapslí

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

Objev podobné jako The Natural Menopause Method Cookbook - Karen Newby

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

Objev podobné jako The Personalized Nutrition Guide to Menopause - Christine Bailey

Written by a menopause specialist, this will give women and their families the facts for stages and symptoms and details for safe and effective treatments for their particular needs.

Objev podobné jako Menopause - Louise Newson Medical Writer Ltd

Audiokniha: Fascinující kombinace odhodlání a nekonečného, vysilujícího boje za záchranu přírody, to by smysl života Dian Fosseyové. „Když si uvědomíme cenu všeho živého, budeme méně lpět na minulosti a můžeme se tak více soustředit na záchranu budoucnosti.“ Jedna z nejdůležitějších knih, jaké kdy byly napsány o našem spojení se světem přírody. Kniha Gorily v mlze je strhující zprávou o třinácti letech Dian Fosseyové v odlehlém africkém deštném pralese a jejím mimořádném úsilí zajistit jeho budoucnost. Příběh lásky, aniž by byl milostným příběhem, příběh války, aniž by byl o násilí, příběh o snaze jedné ženy naplnit své sny a zároveň zajistit přežití horských goril v přirozeném prostředí Afriky. I když autorčina práce skončila tragicky její vraždou, kniha zůstává neocenitelným svědectvím jedné z nejdéle trvajících terénních studií primátů. V roce 1988 vznikla filmová adaptace, hlavní hrdinku představila Sigourney Weaver.

Objev podobné jako Gorily v mlze - Dian Fosseyová - audiokniha

LEDVANCE SMART+ MATTER RGB Classic A60 9W E27 – Chytrá žárovka nové generaceObjevte budoucnost domácího osvětlení s chytrou LED žárovkou LEDVANCE SMART+ MATTER RGB Classic A60 9W. Díky podpoře standardu Matter snadno integrujete tento světelný zdroj do vaší chytré domácnosti, ať už využíváte Google Home, Apple HomeKit, Amazon Alexa nebo další kompatibilní platformy. S jedinou žárovkou získáte nejen úsporné a výkonné osvětlení, ale také nekonečné možnosti barevných scén i ovládání na dálku.Hlavní přednosti produktu Plná kompatibilita s Matter – bezproblémové propojení s různými ekosystémy chytré domácnosti. 16 milionů barev RGB – nastavte si atmosféru přesně podle nálady nebo příležitosti. Tunable White (2 700–6 500 K) – od teplé po studenou bílou pro denní i večerní aktivity. Stmívatelná – upravte intenzitu světla jednoduše přes aplikaci nebo hlasem. Energetická efektivita – náhrada za klasickou 60W žárovku s příkonem pouze 9 W. Dlouhá životnost až 20 000 hodin – spolehlivý provoz pro každodenní používání. Bezpečnost a šifrování – vysoká úroveň zabezpečení komunikace díky Matter protokolu.Technické parametry Příkon: 9 W Světelný tok: 806 lm (odpovídá 60W klasické žárovce) Teplota barvy: RGB + 2 700–6 500 K Index podání barev (Ra): ≥80 Úhel vyzařování: 200° Patice: E27 Stmívatelnost: ano (přes aplikaci/hlasem) Životnost: 20 000 h Počet spínacích cyklů: 100 000 Krytí: IP20 (pouze pro interiér nebo vhodná venkovní svítidla) Materiál: plast Energetická třída: F Protokol: Matter přes WiFi Rozměry: 112 × 60 mmMožnosti použití Moderní domácnosti – náladové osvětlení, noční režimy, automatizace scén. Komerční prostory – hotely, bary, butiky pro dynamické efekty a flexibilitu osvětlení. Kanceláře a pracovní prostředí – podpora soustředění i relaxace díky laditelné barvě světla.DoporučeníLEDVANCE SMART+ MATTER RGB Classic A60 9W je ideální volbou pro ty, kteří chtějí maximální svobodu v ovládání osvětlení a možnost měnit atmosféru prostoru podle aktuálních potřeb. Díky standardní patici E27 snadno nahradíte stávající žárovky bez nutnosti úprav elektroinstalace. Vřele doporučuji pro obývací pokoje, dětské pokoje i domácí pracovny, kde oceníte dynamiku i variabilitu osvětlení.Trust badges garance Životnost: 20 000 h Certifikace: CE Záruka: 2 rokyFAQ – nejčastější dotazy Lze žárovku ovládat i mimo domov? Ano, pokud máte chytrou domácnost správně nastavenu, žárovku lze ovládat odkudkoliv přes aplikaci v telefonu. Jakou aplikaci potřebuji k ovládání? Doporučujeme LEDVANCE SMART+ (Android 8.0 / iOS 14.0 a vyšší), ale díky Matter protokolu lze využít i jiné kompatibilní platformy, např. Google Home, Apple HomeKit či Amazon Alexa. LEDVANCE SMART+ MATTER RGB Classic A60 – žárovka, která posune vaše osvětlení do chytré budoucnosti.

Objev podobné jako LEDVANCE SMART+ MATTER RGB Classic A60 9W 827-865 Multicolor E27 4099854194825

LEDVANCE SMART+ MATTER RGB Globe 95 100 14W E27 – Inteligentní RGB žárovka, která přináší barvy do vašeho domovaHledáte nejen chytrou, ale i výkonnou žárovku s možností ovládání přes WiFi a podporou nejnovějšího standardu Matter? LEDVANCE SMART+ MATTER RGB Globe 95 s paticí E27 je ideální volbou pro moderní domácnosti i komerční prostory. Nabízí široké možnosti nastavení bílého i barevného světla, vysoký světelný tok a jednoduchou integraci do chytré domácnosti. Klíčové vlastnosti a benefity LEDVANCE SMART+ MATTER RGB Globe 95 Bezdrátové ovládání: Přes aplikaci LEDVANCE SMART+ (Android 8.0/iOS 14.0+) nebo platformy kompatibilní s Matter (Apple HomeKit, Google Home, Amazon Alexa aj.). RGB a Tunable White: Nastavitelná teplota bílé (2 700–6 500 K) a až 16 milionů barev pro dokonalou atmosféru. Stmívatelnost: Nastavte si intenzitu světla přesně podle nálady nebo potřeby. Ekologická a úsporná volba: Pouhých 14 W nahradí klasickou 100W žárovku díky světelnému toku 1 521 lm. Široké využití: Ideální pro obývací pokoje, ložnice, hotely, bary, butiky i další komerční prostory. Snadná instalace: Standardní patice E27 – stačí zašroubovat a spárovat s aplikací. Bezpečnost: Silné šifrování a proces ověřování pro bezpečné používání v chytré domácnosti.Technické parametry produktu Příkon: 14 W Náhrada za: 100 W klasická žárovka Světelný tok: 1 521 lm Teplota barvy: RGB + 2 700–6 500 K (nastavitelná bílá i barvy) Index podání barev (Ra): ≥80 Stmívatelné: Ano Patice: E27 Úhel vyzařování: 220° Životnost: až 20 000 h Počet sepnutí: 100 000 Krytí: IP20 (interiérové použití) Materiál: plast, barva: bílá Rozměry (Ø x d): 95 x 142 mm Energetická třída: F Kompatibilita: Matter, Alexa, Google Home, Apple Home, LEDVANCE SMART+Proč vybrat právě tuto chytrou žárovku? Bezproblémová integrace s různými systémy chytré domácnosti díky Matter Možnost rychlé změny atmosféry v místnosti (relax, práce, párty...) Vhodné i pro komerční využití, kde je třeba dynamické osvětlení Snadné nastavení a ovládání – zvládne každý uživatelTrust badges & garance Životnost: 20 000 hodin Záruka: 2 roky Certifikace: CEFAQ – Často kladené dotazy Jaké platformy chytré domácnosti jsou podporovány?Žárovka je kompatibilní se všemi platformami, které podporují Matter, např. Apple HomeKit, Google Home, Amazon Alexa, Samsung SmartThings a další. Je možné žárovku použít ve venkovních svítidlech?Pouze ve vhodných krytých venkovních svítidlech s dostatečnou ochranou proti vlhkosti (IP20 není určeno pro přímé venkovní použití).LEDVANCE SMART+ MATTER RGB Globe 95 je skvělým krokem do světa chytrého a barevného osvětlení. Doporučujeme ji všem, kdo chtějí maximální variabilitu, pohodlí a moderní technologie ve svém interiéru.

Objev podobné jako LEDVANCE SMART+ MATTER RGB Globe 95 100 14W 827-865 Multicolor E27 4099854194931

He plots perfect murders. Did he commit one?Award-winning author Diane Jeffrey returns with this blistering, dark thriller. 2019. 34 year-old Leona Walsh vanishes on a bitter afternoon while jogging on Exmoor. It’s a mystery which captures public interest and ignites wild speculation. The police have a prime suspect: Leona’s husband, Matthew, a renowned crime writer. He can plot the perfect crime. But is he capable of committing the perfect murder?Despite extensive searches, the police find no trace of Leona. As public interest dwindles, Matthew returns to raising their daughters, aware the cloud of suspicion is never far away.2024. Some human bones are discovered in a garden. Could they be Leona’s remains? And if so, is there enough evidence to find out what really happened five years ago?Journalist Gabriela Conti covered the news story back in 2019. The police may have stopped watching Matthew, but Gabriela hasn’t forgotten him. And she is determined this case will define her career… even if that means getting close to a murderer.*****''The Crime Writer bursts with suspense and intrigue with lots of thrilling twists'' Jane Corry''Such a clever premise and so brilliantly executed, The Crime Writer brims with authenticity and atmosphere – I was completely immersed in what it feels like to be at the heart of a high profile missing person case. Tense and twisty’ T. Orr Munro''An engrossing, enthralling, intriguing thriller'' Liz Nugent‘Compelling storytelling’ Daily Mail*****Readers are gripped by The Crime Writer:''Mysterious, gripping and a real page turner'' (Five stars)''A really intelligent thriller'' (Five stars)''An effortless read … flawless'' (Five stars)''This book was just perfect'' (Five stars)''Speechless'' (Five stars)''It’s impossible to put down – cancel all your plans for the day!'' (Five stars)''Diane Jeffrey has a way of instantly drawing you in'' (Five stars)''Pacey and brilliantly gripping'' (Five stars)''Definitely one I recommend to psychological thriller fans'' (Five stars)''Keeps you guessing right to the end'' (Five stars)

Objev podobné jako The Crime Writer - Diane Jeffrey

What if your LONG-LOST SISTER holds the key to a family secret?A much-loved gripping novel from the Sunday Times top ten bestselling author about two sisters and a heartwrenching secret.Claire leads a busy, fulfilled and happy life, a life she wouldn''t trade for anything . . . but that is about to change for ever.When Claire fails to prevent a young woman''s suicide, the incident seems to trigger something in her - forgotten images of a long-lost sister and a childhood she had always remembered as being close to perfection. Realising that this was not the case, Claire runs the risk of uncovering the dark secrets that are locked away in her memories.Caught in a complex struggle between the present and past, between the man who wants to help her and the husband who cannot, Claire must discover the terrible truth for herself...Unlock the secrets you''ll love to discover with Diane Chamberlain, the storyteller beloved of readers everywhere:''An excellent read that will be loved by her fans and anyone who enjoys reading'' Jodi Picoult''I completely LOVED this book'' Jane Green''Totally amazing...so powerful and beautifully written. I love Diane''s writing'' Cathy Kelly''Incredibly moving story, rich in character and atmosphere. I couldn''t put it down'' Susan Lewis''With beautifully drawn characters and a string of twists that will keep you guessing right up to the end'' Stylist ''Chamberlain puts so much grit, emotion and drama into her books that it''s impossible to stop thinking about them'' Heat''Gripping'' Woman & Home''Essential reading for Jodi Picoult fans'' Daily Mail

Objev podobné jako Brass Ring: a totally gripping and emotional page-turner from the bestselling author - Diane Chamberlainová

A deeply personal memoir about recovering from bereavement, by a professional therapist and grief counselor Can a parent ever survive the death of a daughter or son? Drowning in grief and with her life in pieces, psychotherapist Diane Esguerra asks herself this question as she sets off for Peru to scatter the ashes of Sacha, her only child, at the sacred Inca citadel Machu Picchu, a place he loved. Every step of the journey triggers memories of the young man''s troubled life of abuse and addiction. As Diane makes connections with other bereaved people in the unlikeliest of settings, she also has mystical encounters that affirm her Buddhist faith and put her on a path to acceptance and healing. The fragments of her life gradually reassemble - in a more meaningful pattern than before. By turns funny, engaging and moving, this richly colored account of one mother''s physical and spiritual journey shows it''s possible not only to survive every parent''s worst nightmare, but to experience growth and transformation along the way.

Objev podobné jako Night Into Light - Diane Esguerra