a woman s guide to menopause body image and emotional well being at midlife signe darpinian

A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife is the definitive primer for all things midlife and menopause, offering anticipatory guidance and research-based strategies.

Objev podobné jako A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife - Signe Darpinian

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking ... Unknown localization key: "more"

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

Many teachers feel overwhelmed and lack confidence when it comes to dealing with mental health and emotional well-being of children these issues in their classrooms. This text supports schools and teachers to develop strategies to enhance the importance of mental health and emotional well-being, to work on preventative strategies and to support children when they need more intervention. The new edition of this important text is now updated to include coverage on the impact of early life experiences on children′s mental health as well as more on the influence of technology and social media. This second edition also comes with a new ′critical thinking′ feature that encourages students to reflect on these issues. It outlines lots of effective strategies for working with children who are struggling to manage the school day and offers advice for engaging meaningfully with parents. The final chapter ′Who′s looking after who?′ reminds the reader that schools should seek to support their staff, as well as their pupils.

Objev podobné jako Children’s Mental Health and Emotional Well-being in Primary Schools - Maddie Burton, Colin Howard, Denisse Levermore

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A Black Woman''s Guide to Effective, Barrier-Breaking LeadershipBlack women in leadership positions often experience resistance, both from external forces and from within. If you are a leader in your profession, community, or church, you may have been made to feel like an outsider--someone who must prove herself again and again to be worthy of following. Maybe you''re tired, resentful, or beaten-down by the sense that you''ll just never be good enough for some people.Take heart and take a seat at the table with Jeanne Porter King. Drawing from the biblical account of the Samaritan woman at the well, King shows how this outsider and outcast has been reduced to a stereotype by the same racist and sexist forces that attempt to reduce you to a stereotype and hinder your God-given call to leadership. She then shows how God uniquely positioned and equipped her to lead her people to the truth despite attempts to keep her silent and small.If you long to lead from a strong spiritual core rather than a set of expectations you had no part in setting, this book offers you the inspiration, encouragement, and practical tools to make leading well a reality in your life.

Objev podobné jako Leading Well – A Black Woman`s Guide to Wholistic, Barrier–Breaking Leadership - Jeanne Porter King

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

Objev podobné jako The Personalized Nutrition Guide to Menopause - Christine Bailey

An At-Home Guide to Children’s Sensory and Behavioral Problems gives a new perspective on sensory and behavior problems, one that sees those behaviors as stemming from a child’s immature sensory nervous system and regulation difficulties.This book offers an effective at-home intervention, the Qigong Sensory Treatment, that enlists a parent''s attuned touch to address often overlooked sensory issues that underlie ‘problem’ behaviors and works to organize those sensory experiences to foster connection and the capacity for self-regulation. It introduces the reader to a new and clinically useful model to understand sensory development, the Early Childhood Self-regulatory Milestones which are critical to the emotional and behavioral health and regulation for all children. With clear step-by-step instructions, diagrams, and links to online instructional videos, it teaches parents how to successfully implement the daily QST hands-on routine. Unique to the treatment model is how it guides and focuses parents to easily recognize, interpret and respond to their child''s shifting non-verbal body and behavioral responses and cues. An extensive workbook section navigates parents through a year-long process of learning and implementing QST at home. Weekly letters include those written by the authors, parents who share their own personal experiences with the routine and by QST ... Unknown localization key: "more"

Objev podobné jako An At-Home Guide to Children’s Sensory and Behavioral Problems - Linda Garofallou, Louisa Silva

The Thinking Woman''s Guide to Real Magic is a sparkling romantic adventure. When Nora Fischer stumbles, quite literally, into a magical world where everyone is glamorous and life is one long party, she''s immediately captivated. What she doesn''t realise, because everything is such fun, is that there''s a darker side to her new friends. In fact, it''s only after she agrees to marry the charismatic, masterful Raclin that she discovers she''s a prisoner in this new world. If Nora is to escape, then she has just one hope: the magician Aruendiel. And if she can also persuade him to teach her the art of real magic, then she might just be able to return home. Is that what she wants, though? Aruendiel has a biting tongue, a shrouded past and no patience, so there''s no way Nora could be falling for him... Is there?A dark fantasy fairy tale ideal for fans of Twilight, The Time Traveller''s Wife and Stardust, The Thinking Woman''s Guide to Real Magic is the magical adventure of the year. A graduate of Harvard University, Emily Croy Barker has been a magazine journalist for more than 20 years. She is currently executive editor at The American Lawyer ... Unknown localization key: "more"

Objev podobné jako The Thinking Woman's Guide to Real Magic - Emily Croy Barker

Supporting and Sustaining Well-Being in the Workplace: Insights from a Developing Economy covers unique perspectives on issues effecting personal well-being, including depression, working conditions that affect home life, mindfulness, and character building at the workplace.

Objev podobné jako Supporting and Sustaining Well-Being in the Workplace - Norizah Mohd Mustamil, Sharmila Jayasingam, Safiah Omar, Rosmawani Che Hashim, Raida Abu

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking''s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting & Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting & Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

This powerful book introduces core critical thinking concepts and principles as an empowering problem-solving framework for every profession, course of study, and indeed every area of life. The Miniature Guide to Critical Thinking Concepts and Tools distills the groundbreaking work of Richard Paul and Linda Elder, targeting how to deconstruct thinking through the elements of reasoning and how to assess the quality of our thinking. The eighth edition of this guide further details the foundations of critical thinking and how they can be applied in instruction to improve teaching and learning at all levels; it also reveals how we can learn to identify and avoid egocentric and sociocentric thought, which lead to close-mindedness, self-deception, arrogance, hypocrisy, greed, selfishness, herd mentality, prejudice, and the like.With more than half a million copies sold, Richard Paul and Linda Elder’s bestselling book in the Thinker’s Guide Library is used in secondary and higher education courses and professional development seminars across the globe. In a world of conflicting information and clashing ideologies, this guide clears a path for advancing fairminded critical societies.

Objev podobné jako The Miniature Guide to Critical Thinking Concepts and Tools - Richard Paul Evans, Linda Elder

Provides construction industry professionals with a practical and detailed guide to the NEC4 contract The NEC contract takes a collaborative, project management based approach to construction projects, which is very different to the other standard forms of construction contract. This new edition of the book covers all changes in the 4th Edition of the Engineering and Construction Contract, issued in June 2017, and will provide practical guidance to help users transitioning from NEC3 to NEC4. Inside A Practical Guide to the NEC4 Engineering and Construction Contract, readers will find chapters on the background of the NECECC; contract data and other documents; the‘spirit of mutual trust’; all of the individuals involved in the process (eg: project managers, clients, supervisors, subcontractors, etc.); communication issues, early warnings and other matters; quality management; titles; dealing with timing; payment processes; cost components; compensation procedures and assessments; dealing with terminations; dispute resolution; completing the contract and more. A practical guide to the application of the procedures contained in the newly issued NEC4 Engineering and Construction ContractProvides detailed guidance on the use of the agreement, which is claimed to offer  increased flexibility, improved clarity and greater ease of useWritten specifically for people actually using and administering ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to the NEC4 Engineering and Construction Contract - Michael Rowlinson

Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edition: “Some things are common sense but some things aren’t—especially when it comes to navigating a college campus in a way that’s fun, independent, and totally safe” (Today.com).Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars—including parties and Greek life, of course. Whether you’re just starting freshman year or a seasoned pro as an upperclassman, you’ll learn tips and tricks for how to survive: —Bonding with your roommate—while setting ground rules for your new space at the same time —Beating the dreaded Freshman 15 without having to give up dessert —Snagging a date with the cutie from class —Coping with stress and anxiety—even during the insanity of finals week! —Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs —Scoring awesome jobs and internships and transitioning into post-collegiate life —Staying safe on campus so you can enjoy all college has to offer—without horror stories Complete with fun ... Unknown localization key: "more"

Objev podobné jako Her Campus Guide to College Life, Updated and Expanded Edition - Annie Chandler Wang, Windsor Hanger Western, Stephanie Kaplan Lewis

This book provides hands-on guidance for researchers and practitioners in criminal justice and criminology to perform statistical analyses and data visualization in the free and open-source software R. It offers a step-by-step guide for beginners to become familiar with the RStudio platform and tidyverse set of packages. This volume will help users master the fundamentals of the R programming language, providing tutorials in each chapter that lay out research questions and hypotheses centering around a real criminal justice dataset, such as data from the National Survey on Drug Use and Health, National Crime Victimization Survey, Youth Risk Behavior Surveillance System, The Monitoring the Future Study, and The National Youth Survey. Users will also learn how to manipulate common sources of agency data, such as calls-for-service (CFS) data. The end of each chapter includes exercises that reinforce the R tutorial examples, designed to help master the software as well as to provide practice on statistical concepts, data analysis, and interpretation of results.The text can be used as a stand-alone guide to learning R or it can be used as a companion guide to an introductory statistics textbook, such as Basic Statistics in Criminal Justice (2020).

Objev podobné jako A Beginner’s Guide to Statistics for Criminology and Criminal Justice Using R - Alese Wooditch, Samuel Langton, Reka Solymosi, Nicole J. Johnson, Ju

Supporting students on placements in health and social care settings, this accessible guide provides a framework for understanding the theory behind successful practice as well as the critical skills needed to apply it. A Student''s Guide to Placements in Health and Social Care Settings takes theory beyond the classroom and apply it to real settings, enabling students to recognise their own learning journey and develop their own distinct professional identity within a wider interprofessional context.This is a key resource for placement experience with insights from experts and advice direct from students who have already been on placement. With clear guidelines, and structured so that you can dip into different chapters as needed, it responds to the unique nature of placement opportunities and is the first line resource students should turn to.Whatever course you’re studying in the caring profession - Social Work, Health and Social Care, Youth Work, Nursing or Counselling – this is essential reading to help understand how theory can support and improve your placement experience, ensuring you get the very most out of it.

Objev podobné jako A Student's Guide to Placements in Health and Social Care Settings

Birds of Senegal and The Gambia – the ultimate guide for travellers and birdwatchers visiting one of Africa’s richest birdwatching regions.The Gambia, together with the country that envelops it, Senegal, has an avifauna of more than 700 regularly occurring species, including many Western Palearctic migrants from September to April, and a significant list of highly sought-after resident West African birds, such as Egyptian Plover. There is a fantastic selection of Sahel specialities that are more easily seen here than anywhere else. Senegal has become a reliable locality for Golden Nightjar, Quail-plover and Cricket Warbler, and the near-endemic Mali Firefinch occurs in the southeast of the country. Birdwatchers in this region can also find Savile’s Bustard, Adamawa Turtle Dove, Little Grey Woodpecker, Yellow Penduline Tit, Sudan Golden Sparrow and Exclamatory Paradise Whydah, while the Saloum delta’s huge roost of tens of thousands of African Swallow-tailed Kites is one of the world''s top birding spectacles.This authoritative guide covers all species in the two countries, including details of all residents, migrants and known vagrants. Almost 150 stunning colour plates depict every species, comprehensively covering all the distinct plumages and subspecies likely to be encountered. Concise species accounts describe key identification features, status, range, ... Unknown localization key: "more"

Objev podobné jako Field Guide to Birds of Senegal and The Gambia - Nik Borrow, Ron Demey

The W&A Guide to Writing for Children and YA provides informed, practical advice from a successful and experienced writer of children’s books across all ages. Its coverage includes picture books through middle grade and young adult; fiction and non-fiction; books for reluctant readers and books for the education market. It is one author’s lifetime of experience distilled into an engaging guide on how to manage, kickstart or begin your writing career. This is a heavily revised and expanded edition of Linda’s Writing for Children (2008). Much has happened in both Linda’s writing life and in the world of children’s books since then. Staying true to the essence of the original, the new edition includes more advice and experience to reflect changes in digital publishing, self-publishing, and the explosion of YA and children’s writing more broadly.

Objev podobné jako Writers' & Artists' Guide to Writing for Children and YA - Ms Linda Strachan

This empowering workbook and guide will help children and young people to develop a positive understanding of their autistic identity, whilst providing key adults with the tools needed to support their journey and initiate important conversations. The workbook is highly structured and visual, broken down into key sections such as Interests and Focus, Masking, Emotions and My Autistic Identity Statement to create a personal passport and to develop a deeper understanding of what autism means to the young person as an individual. The accompanying guide provides background information, covering topics such as the social and medical models of disability and Monotropism, as well as a clear approach to help the adult to initiate key conversations, with examples of ‘possible prompts’ as well as concrete, supportive strategies. Content has been shaped by autistic advisors and contributors, with first-hand experiences woven throughout both books.Having a positive understanding of your autistic identity is an indicator of higher self-esteem and wellbeing as an adult. This set supports the development of this and will be valuable for autistic children and young people aged 10+ and the adults working with them.

Objev podobné jako Autism, Identity and Me: A Practical Workbook and Professional Guide to Empower Autistic Children and Young People Aged 10+ - Rebecca Duffus

This is a guide to everything supernatural, paranormal, folkloric, eccentric and, above all, mysterious that has occurred on the dark waters of the enigmatic Loch Ness and the surrounding area of Inverness. Containing Celtic gods and martyrs, telepathy, exorcism and magic, mermaids, demons and saints (and based on texts both ancient and modern), it is a fascinating introduction to the heritage of the area. This is a guide that the armchair adventurer or the on-location visitor can revel in. Comprehensive entries covering Inverness'' tombstones, simulacra, standing stones, gargoyles, ruins, churches and archaeological curiosities are complemented by more than 100 photographs. The book also includes notes and cross-references to enable the reader to follow up the sources.

Objev podobné jako The Guide to Mysterious Loch Ness and the Inverness Area - Geoff Holder

This book provides a comprehensive guide to the 2024 edition of the JCT Design & Build Contract. It offers a straightforward reference to help practitioners understand the rights and obligations of the parties and administer the contract in an accurate and timely manner. Part 1 explains each provision of the contract in plain English. Arranged by topics including Carrying out the Works, Control of the Works, Payments, Changes, Warranties, Disputes, Termination and more; it includes all the relevant extracts from the contract, avoiding the need for cross-referencing. Each section begins with a simple introduction and ends with a concluding summary. Part 2 includes practical resources for the accurate and timely administration of the Contract, by both the Contractor and the Employer. This cross-references the corresponding provisions in Part 1 and includes useful templates and suggested replacement clauses and amendments often encountered in the real world. Written to meet the needs of busy construction practitioners working with the JCT contract, this is a handy reference for project managers, quantity surveyors, commercial managers, design managers, and EmployerÂ’s Agents, their consultants and advisors.

Objev podobné jako Guide to the JCT Design and Build Contract - 2024 Edition - Sean Mac Labhrai

A guide to more than 1,500 independent preparatory and junior schools in the UK providing education for 2 to 13-year-olds. It provides families with basic information about all prep and junior schools, with profiles of leading schools, and includes useful editorial and a handy guide to educational organisations and associations. John Catt''s Preparatory Schools 2022 is the one-stop resource for all families considering independent preparatory education.

Objev podobné jako John Catt's Preparatory Schools 2022: A guide to 1,500 prep and junior schools in the UK - Barnes Jonathan

There are two important things you must do to be a savvy investor: make good investment decisions, and avoid costly mistakes. In the second book in The Savvy Investor's Guide series, investing experts H. Kent Baker, John R. Nofsinger, and Vesa Puttonen come together to offer an insightful guide on avoiding those detrimental missteps.

Objev podobné jako The Savvy Investor's Guide to Avoiding Pitfalls, Frauds, and Scams - H. Kent Baker, John R. Nofsinger, Vesa Puttonen

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It''s not just monks that need to live this way. Everyone in today''s busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Objev podobné jako A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto

The top-seller in the market yet again! Simon and Susan Veness have cornered the market with the No.1 guide to the hottest destination for British holidaymakers - Orlando. It takes care of everything from when to go, how to get there, where to stay and everything to see and do.

Objev podobné jako Brit Guide to Orlando 2024 - Simon and Susan Veness

The top-seller in the market yet again! Simon and Susan Veness have cornered the market with the No.1 guide to the hottest destination for British holidaymakers - Orlando. It takes care of everything from when to go, how to get there, where to stay and everything to see and do.

Objev podobné jako Brit Guide to Orlando 2023 - Simon and Susan Veness

Imagine going for a walk with a knowledgeable friend who points out all the plants you see and the coolest facts about them. This practical field guide is that friend, providing a delightful introduction to 60 of the plants, trees, weeds, and herbs you''ll encounter walking around most US cities. Accurate, charming line drawings accompany detailed yet accessible botanical information about each plant that helps you easily identify it in all seasons. You''ll also learn each plant''s backstory, including its relatives, origins, historical uses, and other fun facts. Getting to know the plants you meet every day will help you strengthen your sense of place, improve your foraging game, make new botanical and herbal friends, and marvel at the life that is all around us.

Objev podobné jako An Urban Field Guide to the Plants, Trees, and Herbs in Your Path - Maggie Herskovits

Great for self-testing, homework, and preparing for national exams.Improve your memory of anatomical structures by actively working on matching exercises and fill-in-the-blank questions, plus coloring anatomical drawings. This companion to Trail Guide to the Body helps you test your knowledge and retention of information presented in the textbook. It is an outstanding study tool for national exams.

Objev podobné jako Student Workbook for Biel's Trail Guide to The Body - Andrew Biel

Kniha - 322 stran, anglicky, Pevná bez přebalu lesklá - autor Peter Liem; Kate Leahy, 322 stran, anglicky, pevná bez přebalu lesklá A guide to the wines and producers of the Champagne region, with 100 maps.

Objev podobné jako Champagne [Boxed Book & Map Set]: The Essential Guide to the Wines, Producers, and Terroirs of the I (1607748428)

Kniha - autor Sherry Argov, 288 stran, anglicky, brožovaná bez přebalu matná Smoldering comedienne shows women how to always be unpredictable, exciting, strong, and ever so cool in this collection of much-needed advice and hilarious real dating scenarios.

Objev podobné jako Why Men Love Bitches: From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship (1580627560)

A positive and uplifting book for young people who are queer or curious – and their allies looking to support them.In this empowering and uplifting book, award-winning podcaster Alexis Caught sets out to help queer and curious teenagers explore their LGBTQ+ identity and understanding. Alongside the author''s personal experiences are first-hand stories from notable LGBTQ+ figures, providing a inclusive account of what it means to grow up queer. With chapters on questioning, coming out, friends and family, love, sex, shame, pride and allyship, this is insightful, thoughtful and reassuring book is essential reading for any questioning teen and their allies looking to support them.

Objev podobné jako Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health - Alexis Caught

The Empire Strikes Back, the sequel film to 1977''s Star Wars, is regularly voted the Greatest Film of All Time. It was also the first time Yoda, a Grand Master of the Jedi Order and the most powerful Jedi in its history, made his awesome first appearance. Since then, the two-foot-two, green alien humanoid of unknown origins has become one of the franchises most enduring and popular characters appearing in six of the nine sequel trilogies, as well as the acclaimed Clone Wars animation.Famed for his wit, wisdom and syntax, Yoda''s profound and playful words have left a large legacy on popular culture, particularly on countless items of merchandise. Here, inside The Wit and Wisdom of Yoda, are more than 175 classic quotes and quips from the character himself, as well as tons of other tasty trivia treats, guaranteeing this tiny tome is the perfect gift for the Star Wars fan in your family. Which, last time we checked, was everyone. Enjoy!SAMPLE TEXT"Train yourself to let go of everything you fear to lose."Yoda"Always pass on what you have learned."YodaWhile every main character in the Star Wars universe has a detailed origin story, only Yoda - and Grogu''s* - is unknown. ... Unknown localization key: "more"

Objev podobné jako The Little Guide to Yoda's Wit and Wisdom - OH

Romeo and Juliet is routinely called “the world’s greatest love story”, as though it is all about romance. The play features some of the most lyrical passages in all of drama, and the lovers are young, beautiful, and ardent. But when we look at the play, the lyricism and the romance are not really what drive things along. It is true that Romeo, especially early on in the play, acts like a young man determined to take his place in an immortal tale of love. Everything he says is romantic – but rather like an anniversary card is romantic. His words propel nothing, or nothing but sarcastic admonitions from his friends to forget about love and to treat women as they should be treated, with careless physical appetite. The world we have entered is rapacious more than romantic. Everyone knows something of this, from the film versions of the story if nothing else. Romeo and Juliet must fight for their love inside a culture of stupid hatreds. But it is not a simple case of love versus war, or the city against the couple. If it were, it would nicely reinforce clichés about true love, fighting against the odds. In ... Unknown localization key: "more"

Objev podobné jako The Connell Guide To Shakespeare's Romeo and Juliet - Simon Palfrey

An essential resource for individuals entering the field of second language (L2) teaching and learning, this book provides a complete set of instructional materials written in accessible language. Providing enough material to use for an entire semester, the book offers exciting activities for the L2 classroom, alongside outlining the theories and research that support them, including how to connect theory with practice. Each chapter includes: extensive and up-to-date content presented in a clear, engaging, and accessible manner; pre- and post-reading activities to help students connect the topics to their own lives; pedagogical guidelines with practical suggestions; summaries of empirical studies in non-technical, jargon-free language; end-of-chapter assignments which re-enforce students'' learning and relate directly to the content. The book concludes with a compelling chapter on the research–practice dialogue. Online resources include lecture slides for instructors and audio files.

Objev podobné jako A Practical Guide to Second Language Teaching and Learning - Masatoshi Nakayama, Shawn Loewen

Welcome to the revised and updated version of Astrolocality Astrology. In the 15 years since the original version was published, the world has shrunk and computer software has dramatically improved. It is now easier than ever to access astro-mapping software and so quite literally seek out the best places for holiday, work, relationships - you name it. This revised edition includes the fascinating case histories of Edward Snowden and Ronnie Biggs, and it is also organised in a more reader-friendly format. Enjoy!

Objev podobné jako Astrolocality Astrology: A Guide to What it is and How to Use it - Martin Davis

Whether you're trading cornerstone commodities or innovative investment products, observing how investors responded to past events through technical analysis is your key to forecasting when to buy and sell in the future. This edition shows you how to maximize your profits in today's markets by tailoring your application of this powerful tool.

Objev podobné jako Technical Analysis Explained, Fifth Edition: The Successful Investor's Guide to Spotting Investment Trends and Turning Points - Pring Martin

Nástěnný věšák s botníkem Boby Oak and Black kombinuje horní panel s háčky na oblečení a spodní botník s polstrovaným sedákem. Je vyroben z 18mm melaminem potažené dřevotřísky v dekoru dub a černá, což zajišťuje stabilitu a snadné čištění. Díky rozměrům 80 × 35 × 42 cm je vhodný i do menších prostor a vyžaduje montáž.

• Kombinace přírodního dubového dekoru s černými detaily pro moderní vzhled
• Praktický design s horním věšákem na oblečení a spodním botníkem s polstrovaným sedákem
• Kompaktní rozměry (80 × 35 × 42 cm) vhodné i do menších předsíní
• Odolný materiál z 18mm melaminem potažené dřevotřísky s snadnou údržbou

Objev podobné jako Nástěnný věšák s botníkem Boby Oak and Black

Focuses on creating games that are an involving, emotional experience for the gamer. This title includes topics such as: integrating story into the game, writing the game script, putting together the game bible, creating the design document and working on original intellectual property versus working with licenses.

Objev podobné jako Ultimate Guide to Video Game Writing and Design, T he - F Dille

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

Well-being and Wellness: Psychosocial Risk Management is a companion to Health and Safety: Risk Management that describes the techniques and background knowledge for preventing injury and ill health in the workplace. The new book instead describes the techniques and background knowledge for preventing impairment of worker well-being and wellness.These techniques differ from those required for the prevention of injury and ill health because of the need to take into account individual differences in susceptibility to psychosocial risk sources, and the fact that psychosocial risk sources can provide opportunities as well as threats. The book is divided into two parts: Part I describes the required background knowledge, including the nature of psychosocial harms to individuals, what can trigger these harms, and what can be done to mitigate these harms, and also deals with the necessary psychological background and the role of individual differences in reactions to psychosocial risk sources. Part II describes an outline psychosocial management system based on the ISO 45001 specification and the guidance in ISO 45002 and ISO 45003. However, the nature of the psychosocial risk sources being dealt with means that the ISO 45001 requirements must be extended in a number of ways, for example, by having ... Unknown localization key: "more"

Objev podobné jako Well-being and Wellness: Psychosocial Risk Management - Fiona Charlton, Tony Boyle

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and ''happiness'' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Objev podobné jako Teaching Happiness and Well-Being in Schools, Second edition - Ian Morris

You don’t need to be wealthy to take control of your finances—you just need a plan that works. Master Your Money, Secure Your Future gives you exactly that.Written by financial expert Marc Butler and author Eric Butow, this no-nonsense guide explains personal finance without jargon or hype. It’s for real people with real questions—about saving, debt, credit, insurance, investing, and more.Every chapter ends with a focused action plan to help you move from reading to doing. You’ll learn to:● Build a budget that fits your life● Pay down debt with a clear approach● Understand insurance and investment options● Set financial goals that match your values● Navigate money decisions through major life eventsReal-life examples bring the advice to life—from a graduate managing student debt to a couple planning for retirement. Whether you’re starting out or starting over, this book offers a grounded, flexible approach to financial well-being.Clear, honest, and written for everyday use, Master Your Money, Secure Your Future is a personal finance resource you’ll return to again and again.

Objev podobné jako Complete Guide to Financial Well-Being - Eric Butow, Marc Butler

Using a life course approach, the main chapters in this truly original and enlightening text focus on health and well-being during each of our life stages. A wide range of contemporary literature from disciplines such as public health, sociology, epidemiology and social policy are drawn upon to examine key health and well-being issues in these stages, and to illustrate how health effects can accumulate across the life course. Interactive activities based on the text and on extracts from primary sources are used to encourage critical reflection and debate. Mary Larkin′s book will be essential reading for students on the many courses that need an understanding of health and well-being across all age groups. It will also be an invaluable resource for those in the health and social care sector as well as practitioners working in the field.

Objev podobné jako Health and Well-Being Across the Life Course - Mary Larkin

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The health and well-being of children is integral to learning and development but what does it actually mean in practice?This textbook draws on contemporary research on the brain and mind to provide an up-to-date overview of the central aspects of young children’s health and well-being – a key component of the revised EYFS curriculum. Critically engaging with a range of current debates, coverage includes early influences, such as relationships, attachment (attachment theory) and nutrition the role of the brain in health and well-being the enabling environment other issues affecting child developmentTo support students with further reading, reflective and critical thinking it employs: case studies pointers for practice mindful moments discussion questions references to extra readings web linksThis current, critical and comprehensive course text will provide a solid foundation for students and practitioners on a wide range of early childhood courses, and empower them to support and nurture young children’s health and well-being. Â

Objev podobné jako Health and Well-being in Early Childhood - Janet Rose, Louise Gilbert, Val Richards

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes ... Unknown localization key: "more"

Objev podobné jako How to Menopause - Tamsen Fadal

Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers.Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another ... Unknown localization key: "more"

Objev podobné jako Mental Health and Well-being Interventions in Sport

“Mirror, Mirror on the wall…”Most of us have a complicated relationship with what we see in the mirror. Julie Lowe’s short, helpful guide encourages us to look to Scripture to find out where our true value and worth lie. She shows how we were created in God’s image, designed to worship Him. This truth transforms our primary concern and directs us to a better question: how can we best use our bodies to honour Him? Contents:Our Battle with the MirrorDoes Scripture Speak to This?It Touches Us AllMirrors Lie and Mirrors IsolateThe IllusionIs the Answer More Self–Esteem?Where Does Real Beauty Come From?How Do We Change?Is it Wrong to Care About Appearance?This Also Changes our RelationshipsAppendix A: Next StepsAppendix B: Further ReadingTrack is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life. While the topics addressed aren’t always simple, they are communicated in a manner that is. With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in one-to-one mentoring or in a group setting.Â

Objev podobné jako Track: A Student's Guide to Body Image - Julie Lowe

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem  Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  It’s time to equip young women with the means to fight back.  A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire ... Unknown localization key: "more"

Objev podobné jako A Girl's Guide to Being Fearless - Andy Cope, Suzie Lavington