the menopause book barbara kantrowitz pat wingert

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a breast self-exam?Is hormone therapy necessary—and if so, which one is right for me?How effective are Kegel exercises, and how do I do them?I’m starting to get adult acne—is this normal?

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

This BIG board book helps children to talk about how they feel. With a lift-the-flap matching game!

Objev podobné jako The Big Book of Feelings - Pat-a-Cake

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1''s Liveline. Now, as leader of Ireland''s first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________''Superb - essential reading for women and doctors alike'' DR CIARA KELLY ''Essential, empowering and enjoyable - life-changing and potentially life-saving!'' SALLYANNE BRADY, THE IRISH MENOPAUSE

Objev podobné jako The Menopause - Deirdre Lundy

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.'' - Mariella Frostrup, author of Cracking the Menopause

Objev podobné jako The New Menopause - Dr Mary Claire Haver

Answer all your menopause questions in the first-ever book to not only tell you what happens – but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and women’s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:When will the menopause happen for me?Why do I get hot flushes and sweats and how can I manage them?Why can’t I sleep? Why do I feel low and anxious?What is a healthy diet for the menopause?What is HRT? What are the benefits, and what options are there if I don’t want it?Discover how our brains change, why the perimenopause doesn’t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause – all while offering reassurance and a helping hand.

Objev podobné jako The Science of Menopause - Dr Philippa Kaye

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Objev podobné jako The Good Menopause Guide - Earle Liz

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have just written one of the most important books of the year, bravo'' - Gabby Logan

Objev podobné jako Cracking the Menopause - Mariella Frostrup

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life. In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies of han, heung and jeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meet haenyeo, a remarkable sisterhood of free-divers.Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes. The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.

Objev podobné jako The Korean Book of Happiness - Barbara J. Zitwer

The unique tones and spontaneity of Polaroids have made them a beloved photographic format for decades. Brimming with all the warmth and nostalgia of a family album, this ode to the instant camera presents hundreds of images from the Polaroid Corporation’s own collection. A chronicle of the experimental and innovative ways Polaroids have defied the digital age.Shots from the world’s greatest collection of Polaroid images The Polaroid Corporation’s photography collection is the greatest portfolio of Polaroid images in the world. Begun by Polaroid founder Edwin Land and photographer Ansel Adams, the collection now includes some 23,000 images by hundreds of photographers throughout the world, including pieces by the likes of David Hockney, Andy Warhol, and Jeanloup Sieff. The Polaroid Book dives into these archives, paying tribute to a medium that continues to defy the digital age. Like an oversized Polaroid film pack, this collection curates works by luminaries and unknowns alike, celebrating the boundless possibilities that develop inside the white borders of the original instant photograph. Features: more than 250 works from the Polaroid Collections an essay by Polaroid’s Barbara Hitchcock on the beginnings of instant photography and the collection’s history a chapter featuring the various types of Polaroid cameras

Objev podobné jako The Polaroid Book. 40th Ed. - Barbara Hitchcock

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

True stories of temptation and seduction from the big city – spanking, domination and submission, group games, and every other kind of downright rude and kinky fuckery you can imagine, as well as some you probably can’t. This collection of over 100 first-person accounts of amazing sexual adventures, in which real people give free rein to their innermost secrets and desires, follows in the footsteps of the bestselling Mammoth Book of Erotic Confessions. Here you will find vivid confessions of sexual encounters to startle, amuse, shock and excite, as men and women reveal their most daring and outrageous sexual secrets, from a good old-fashioned spanking to bondage and submission, from solo experiences to groups getting it on, and from guilty secrets to sex in public places. Barbara Cardy has once again done a fantastic job of ruthlessly whittling down literally thousands of submissions to this collection of well over 100 sexy secrets. There are no categories; to an open mind, each confession has the potential to seduce. Whatever your kink – voyeurism, first-times, oral sex, uniforms, hotels, good friends, secret mistresses, lingerie, domination and submission, threesomes, anal, outdoor sex, forbidden fantasies, spanking or downright sadism – you’ll find what you’re looking for here. Erotic dreams can come true, as they do here, from New York to Amsterdam, from LA to Stockholm, and from Sydney to Paris.

Objev podobné jako The Mammoth Book of Urban Erotic Confessions - Barbara Cardy

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It''s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Objev podobné jako Natural Menopause

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to the way in which menopause is no longer seen as a shameful or trivial experience. Her book Making Menopause Matter reminds us not only of what menopause is - of the scope, nature and impact of symptoms and of how we can manage them - but also why it is important that we continue to campaign for access to support, enhanced understanding and an acceptance that it is not a seamless transition for many. Diane''s wise, compassionate writing offers practical advice on symptoms along with deeper insights into how we can better support those whose lives are hugely impacted by their menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.

Objev podobné jako Making Menopause Matter - Diane Danzebrink

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don''t worry, it''s not all kale salads)--and much, much more.How to Menopause answers all the questions you''ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women''s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you''re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Objev podobné jako How to Menopause - Tamsen Fadal

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world''s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

The extraordinary and riveting story of separated Chinese twins, with one twin seized by the authorities and adopted into America, by the Samuel Johnson-winning author of Nothing to Envy. In 2000, a Chinese woman gave birth to twins in a bamboo grove, trying to avoid detection by the government because she already had two daughters. Two years later, an American couple travelled to Shaoyang to adopt a Chinese toddler they thought had been abandoned. Their understanding had been that China's brutal one-child policy was leading to hundreds of abandoned girls, desperate for the care of adopted parents. What they didn't know - and what award-winning journalist Barbara Demick uncovered in 2007, while working as a correspondent in Beijing - was that their daughter had been snatched from her beloved family and her identical twin. Under China's one-child policy hundreds of poor Chinese were giving up their children due to soaring fines and threats of violence. More sinister still, international demand for adoptees was sky-rocketing, and local officials were forcibly seizing children and trafficking them to orphanages, who were selling them abroad. Daughters of the Bamboo Grove tells the gripping story of separated twins, their respective fates in China and the USA, and Barbara Demick's role in reuniting them against huge odds. Painting a rich portrait of China's history and culture, it asks questions about the roots, impact and consequences of China's one-child policy, the ethics of international adoption, and, ultimately, the assumptions and narratives we hold about the quality of lives lived in the East and the West.

Objev podobné jako Daughters of the Bamboo Grove - Barbara Demick

Now you can have the relationship you’ve always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating – and sustaining – the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. You’ll learn:Why you’ve chosen the partners you have – and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that won’t work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If you’re single or divorced: read this book to understand why your past choices weren’t right for you and how to get it right this time.If you’re in love: learn how to be 100% certain that this relationship is the one for you.If you’re married: discover how to understand and balance your differences so that you can live happily together every day.Repackaged and redesigned for the modern reader with an iconic new cover, Are You The One For Me? is the last word in finding the right type of companionship for you.

Objev podobné jako Are You the One for Me? - Barbara De Angelis

Win. Lose. Survive.I was the boy with a plan. Now I am the boy with nothing.From the moment 12-year-old Kylan hatches a plan to escape from his Norse captors, and return to Scotland to find his mother, his life becomes a dangerous game.The precious Lewis Chessmen—which he helped carve—hold the key to his freedom, but he will need all his courage and wit to triumph against Sven Asleifsson, the cruellest Viking in the realm.One false move could cost him his life. Barbara Henderson has woven a thrilling origin story around the enduring mystery of the Lewis Chessmen, their creation in Norway, and how they ended up buried in the Hebrides before being discovered on Lewis in 1831.

Objev podobné jako The Chessmen Thief - Barbara Henderson

Rogue Trooper: The Complete Collection continues to collect every adventure of one of 2000 AD’s most popular characters, originally created by Gerry Finley-Day (Judge Dredd) and Dave Gibbons (Watchmen), this third volume features the work of veteran writers Pat Mills (The Last American) and Grant Morrison (Batman: Arkham Asylum), and artists Cam Kennedy (Star Wars: Dark Empire) and Steve Dillon (Preacher). Rogue becomes an intergalactic hitman, targeting key figures in a bid to end the ongoing war.

Objev podobné jako Rogue Trooper: The Complete Collection - Book 3 - Pat Mills, Grant Morrison, Peter Milligan, Gerry Finley-Day, Steve MacManus, Simon Geller

From the Sunday Times bestselling author comes an epic tale of love, passion and heartbreak.In the summer of 1940, eyes are focussed on the skies above the South of England: the Battle for Britain has just begun. But Evie Lucas has eyes for no-one but a dashing young pilot called Tony. Evie has a glittering career as an artist ahead of her but seems only to be fascinated in sketching portraits of him…Seventy years later, recently widowed art historian Lucy is putting the pieces of her life back together, and to do that she needs to uncover the mystery surrounding a painting in her home. As Lucy ties up the loose ends of one lifetime, she stirs up a hornet’s nest of history in another. Suddenly, Lucy finds herself in danger from people past and present who have no intention of letting an untold truth ever surface.Some stories are buried in the darkness forever. Some are just waiting to be told…Readers LOVE Barbara Erskine:‘Atmospheric’ ⭐⭐⭐⭐⭐‘Enthralling’ ⭐⭐⭐⭐⭐‘Spellbinding’ ⭐⭐⭐⭐⭐‘Another fabulous read from the mistress of the genre’ ⭐⭐⭐⭐⭐‘Immensely and deeply immersive fiction’ ⭐⭐⭐⭐⭐‘I loved every minute’ ⭐⭐⭐⭐⭐‘An exceptional writer of great books’ ⭐⭐⭐⭐⭐‘You can rely on this author to keep you wanting more’ ⭐⭐⭐⭐⭐‘A joy to read’ ⭐⭐⭐⭐⭐‘Captivating and engrossing’ ⭐⭐⭐⭐⭐

Objev podobné jako The Darkest Hour - Barbara Erskinová

The acclaimed poetic force celebrates the practice of poetry as healing and prayer in this vital, life-affirming collection about surviving the void and touching the divine—the first book in a creative collaboration between Amistad and Moore Black Press.At age fifteen, Barbara Fant tragically lost her mother, and her world was suddenly upended. “I became an angry teenager. I was mad at the world.,” she recalls. “I even stopped praying, but I began to write. Poetry became my way of communication, my way of processing . . . it became my way to pray.”Rebirth, renewal, and healing are the heart of Joy in the Belly of a Riot. Fant’s monumental collection is a continuation of her lifelong project of using poetry as prayer; this is healing-informed poetry to restore herself, her community, and the world. Exquisitely lyrical and boldly resonant, Fant’s poems excavate the nightmares of a childhood marked by poverty, violence, racism, and the loss of countless loved ones. Suffering seemed endemic to neighborhoods like hers, and yet, in Fant’s own words, “I keep trying to write about the trauma, but the joy won’t let me.”Steeped in a rich Black Christian tradition and drawing on Scripture for artistic inspiration, Fant’s verse offers solace and guidance for all, from the devout to the skeptical. In these poems Fant demands that we see her, and her community, throug more than our grief. As she closes this profound collection, Fant gently preaches that we choose life and reminds us that “wholeness is our birthright.”Joy in the Belly of a Riot is a healing balm in times of sustained uncertainty and a rock upon which we can build and sustain a foundation of joy. Fant’s essential message demands to be heard, now more than ever.

Objev podobné jako Joy in the Belly of a Riot - Barbara Fant

From the distinguished American historian whose work has been acclaimed around the world, a major new book that penetrates one of the most bizarre and fascinating paradoxes in history: the persistent pursuit by governments of policies contrary to their own intersts. Across the march of thirty centuries, Tuchman brings to life the dramatic events which constitute folly''s hallmark in government; the fall of Troy, symbolic prototype of freely chosen disaster; the Protestant secession, provoked by six decades of spectacularly corrupt papcy; the British forfeiture of the American colonies; and America''s catastrophic thirty year involvement with vietnam.The March of Folly, a work of profound and poignant relevance today, is breathtaking in its scope, originality and vision, and represents the writing of Barbara Tuchman at it''s finest.

Objev podobné jako The March Of Folly - Tuchmanová Barbara W.

A whirlwind fantasy classic set in the richest world imaginable, with unforgettable characters and the highest stakes – The Time of the Dark is the first book in Barbara Hambly’s epic Darwath Trilogy.Gil Patterson is a woman familiar with dark stories.As a student of medieval history, she knows the Crusades, the Black Death, and the horrors of life in the Middle Ages. But it is another kind of darkness has begun to stalk her dreams: when she falls asleep she sees forces of evil assaulting a beleaguered kingdom, whose kind people are on the brink of annihilation, and awakes each morning in a cold sweat.Gil dismisses the dreams until a wizard appears in her apartment. He has crossed into her dimension, passing through the fraying fabric of the universe, to ask her help. For mankind to survive he must protect an infant prince, whom he plans to hide in Gil''s world. The student of history is about to get much closer to evil than she ever imagined.

Objev podobné jako The Time of the Dark - Barbara Hambly

The bestselling debut novel by Barbara Kingsolver, winner of the Pulitzer Prize and twice winner of the Women''s Prize for FictionPlucky Taylor Greer grows up poor in rural Kentucky with two goals: to avoid pregnancy and to get away. She succeeds on both counts when she buys an old car and heads west. But midway across the country, motherhood catches up with her when she becomes guardian of an abandoned baby girl she calls Turtle. In Tucson they encounter an extraordinary array of people, and with their help Taylor builds herself an her sweet, stunned child a life. ''Compelling and very funny'' Daily Telegraph''Remarkable'' New York Times''An astonishing literary debut'' Cosmopolitan ''The work of a visionary... It leaves you open-mouthed and smiling'' Los Angeles Times

Objev podobné jako The Bean Trees - Barbara Kingsolver

Masked balls, duels and murder: musician, sleuth and free man of color Benjamin January is caught up in a shocking crime in this gripping nineteenth-century mystery set in New Orleans.February, 1841. It’s Carnival season in New Orleans. Free man of color Benjamin January – a surgeon turned piano player, with a talent for attracting trouble – is playing at an opulent masked ball when, little to his surprise, a quarrel breaks out between two guests, and his services are requested at a duel. Young planter Bastien Damoreau has accused a recent arrival to town of passing himself off as white – an insult not to be borne.The duel results in the stranger’s death. But when January examines the body, he’s disturbed to realise that young Damoreau couldn’t possibly be the killer, as the dead man was shot from behind . . . January knows it’s murder, but this is white people’s business, and calling attention to himself is not a risk he can afford to take. So when Detective Abishag Shaw asks if he’ll investigate, he declines – a decision he will later come to regret. Murder in the Trembling Lands by NYT-bestselling author Barbara Hambly is the latest instalment of the critically-acclaimed historical mystery series featuring “winning character” Benjamin January, who “nimbly mov[es] through parts of history we should all know better” (The New York Times)

Objev podobné jako Murder in the Trembling Lands - Barbara Hambly

ONE OF THE GREATEST SPY STORIES OF ALL TIME Nothing can stop an enemy from picking wireless messages out of the free air - and nothing did. In England, Room 40 was born . . .In January 1917, with the First World War locked in terrible stalemate and America still neutral, German Foreign Secretary Arthur Zimmerman gambled the future of the conflict on a single telegram.But this message was intercepted and decoded in Whitehall''s legendary Room 40 - and Zimmerman''s audacious scheme for world domination was exposed, bringing America into the war and changing the course of history.The story of how this happened, and the incalculable consequences are thrillingly told in Barbara Tuchman''s brilliant exploration.

Objev podobné jako The Zimmermann Telegram - Barbara Tuchman

Beatrice has been lied to her whole life. Beatrice Barbary has been raised to believe that while education will set her mind free, there are some questions better left unanswered. Her life is in disarray. But when her father, one of the most powerful men in Bern, is brutally murdered in their own home, she is left reeling, unprotected and vulnerable. Her future uncertain. Plunging head first into the mysteries surrounding her father and her own upbringing, Beatrice discovers The Order of St. Eve and the violent secrets they have been hiding her entire life. It's time for her to take control. Will she be able to right the wrongs of her father, or will the Order silence her first? Set in a city at breaking point, Beatrice''s story toes the dangerously thin line between retribution and revenge, and the choice we must make when confronted by evil.

Objev podobné jako The House of Barbary - Isabelle Schuler

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

A whirlwind fantasy classic set in the richest world imaginable, with unforgettable characters and the highest stakes – The Walls of Air is the second book in Barbara Hambly’s epic Darwath Trilogy.Once upon a time, Gil and Rudy lived simple lives.Until they met Ingold, Gil was an ordinary PhD candidate and Rudy was a drifter, whiling away his life riding motorcycles under the California sun. But wizards have a way of complicating things. Ingold brought them across the Void, where an evil known as the Dark threatened to devour civilization whole.Civilization’s hopes rested on an infant prince, and to protect him Gil and Rudy had to draw on newfound powers — she as a warrior, he as a wizard. With Ingold’s help they escaped the Dark, and led a hardy band of survivors to a far-away keep, where humanity could be safe for a time.But now that time is past, they have been found, and there is nowhere to hide from the Dark.

Objev podobné jako The Walls of Air - Barbara Hambly

The 27th Ikmen mystery from award-winning author Barbara Nadel, whose previous Ikmen mysteries, set in Istanbul, are the inspiration behind The Turkish Detective, an eight-part TV series on BBC Two and available to watch on BBC iPlayer.

Objev podobné jako The Wooden Library - Barbara Nadel

In The Slow Professor, Maggie Berg and Barbara K. Seeber discuss how adopting the principles of the Slow movement in academic life can counter the erosion of humanistic education.

Objev podobné jako The Slow Professor - Barbara K. Seeber, Maggie Berg

‘Barbara Pym is one of my most favourite novelists. Few other writers have given me more laughter and more pleasure’ - Jilly Cooper, author of The Rutshire Chronicles series‘I''m a huge fan of Barbara Pym’ - Richard Osman, author of The Thrusday Murder Club Barbara Pym was an incomparable chronicler of ordinary, quiet lives. With warmth, humour, precision and great vividness, she gave her best characters an independent life we recognize as totally familiar. In A Few Green Leaves, her last novel, her heroine is Emma Howick, anthropologist. Through her eyes Barbara Pym examines in her own ironic and individual style the quiet revolution in English village life, combining the rural settings of her earliest novels with the themes and characters of her later works. The result is a compelling portrait of a town that seems to be forgotten by time, but which is unmistakably affected by it. Romance shares the pages with death in this engaging novel that is the culmination of Barbara Pym’s acclaimed writing career.''I''d sooner read a new Barbara Pym than a new Jane Austen'' - Philip Larkin, author of A Girl in Winter''Barbara Pym is the rarest of treasures; she reminds us of the heart-breaking silliness of everyday life'' - Anne Tyler, author of The Accidental Tourist''A modern Jane Austen'' - Alexander McCall Smith, author of The No. 1 Ladies Detective Agency series

Objev podobné jako A Few Green Leaves - Barbara Pym

A HILARIOUS, BRAND NEW BOOK IN THE PHENOMENAL LADYBIRDS FOR GROWN UPS SERIES, FOR AUTUMN 2016* The Ladybird Book of the Sickie - a nugget of wisdom from bestselling authors Jason Hazeley and Joel Morris. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Other new titles for Autumn 2016: How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of the Meeting The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Zombie Apocalypse Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

Objev podobné jako The Ladybird Book Of The Sickie - Jason Hazeley

When he retired in 2018 Pat Marry had been instrumental in solving dozens of serious crimes, including many murders.But as a newly qualified garda in 1985, Marry had no idea how to become a detective. He soon realised he would have to learn on the job - put himself forward and show that he had what it took.Taking initiative, following up hunches (even far-fetched ones), obsessing about details, trying new investigative techniques, thinking laterally - these were essential. In addition, you had to be a bit of a psychologist.The Making of a Detective follows Pat Marry''s path from rookie to Detective Inspector through the stories of key cases he worked on and investigations he led. It includes high profile cases like Rachel Calally''s murder by her husband Joe O''Reilly. But there are also stories that have faded from public memory, such as the 1995 murder of Marilyn Rynn, which involved the first use of DNA evidence to solve a crime in Ireland. Or the 2001 murder of Mary Gough, a case solved mainly by scrutinizing her husband''s internet use - then a new investigative tool.The Making of a Detective is a unique and gripping insight into the work of a dedicated garda operating at the very top of his profession.''An absolutely fascinating book ... Really interesting stories and insights'' Sean O''Rourke, RTÉ Radio 1''An absolute must-read . . . as page turning as a crime novel'' Irish Examiner

Objev podobné jako The Making of a Detective - Pat Marry

THE PERFECT GIFT for anyone who spends Christmas Day counting the minutes until the Boxing Day sales start.__________________________________''There are two important days at Christmas.There is Christmas Day, when everyone is jolly and hungry and very pleased to see each other.And there is Boxing Day''__________________________________''Jonathan and Oriane have gone for a Boxing Day walk with Transformers the dog.Walking is healthy. It will help them digest their dinner.And by the time they get home, Jonathan''s father might have finished being racist and fallen asleep in his liquorice allsorts.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder

Objev podobné jako The Ladybird Book of Boxing Day - Jason Hazeley, Joel Morris

Ghoulia: Making New Friends Can Be Scary is the first book in this popular full-color chapter book series, a great fit for readers who enjoy a mix of humor, adventure, and a touch of the macabre. Ghoulia is a typical little girl . . .who happens to be a zombie. She lives in Crumbling Manor with her Auntie Departed and albino greyhound named Tragedy. In search of a real friend, Ghoulia tries to venture past the manor’s walls, but she can’t hide her pale green skin or the deep purple circles under her eyes. The other children will be afraid of her, and no one will want to be her friend. But when Halloween rolls around, Ghoulia hatches a brilliant plan. All the other ordinary children will be dressed up like monsters, so Ghoulia can go out into the town and be entirely herself. In the end, all the kids realize that Ghoulia is (almost) just like them and learn that friendship can come in many forms.“Cantini depicts her undead urchin Tim Burton-style, with stitched lips, gray skin, and purple shadows beneath huge eyeballs. The manorial setting has an Addams Family vibe and provides just the right spooky setting for this series opener.” (Kirkus)Perfect for ages 6-8, reluctant readers, and fans of Wednesday and The Addams Family, this Halloween-themed series combines a love for the spooky with lessons about acceptance and courage. Whether you're a longtime fan or new to Ghoulia's world, this collection is a must-have for any young reader's library. Includes bonus activities Ghoulia series:Ghoulia: Making New Friends Can Be Scary (#1)Ghoulia and the Mysterious Visitor (#2)Ghoulia and the Ghost with No Name (#3)Ghoulia and the Doomed Manor (#4)

Objev podobné jako Ghoulia (Book 1) - Barbara Cantini

THE PERFECT GIFT for anyone who not only loves watching their favourite TV series over and over, but also enjoys reading online forums about their favourite TV series over and over.__________________________________''This is a nerd.He has a PhD and works in the biochemistry lab of a university hospital. But this is not what makes him a nerd.His catalogued and indexed collection of over 6,000 empty crisp packets does that.''__________________________________''These nerds have paid money to see a film they think is terrible and have seen at least thirty times before. They are having the most fun they can possibly have.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017:How it Works: The BrotherHow it Works: The SisterHow it Works: The Baby The Ladybird Book of the ExThe Ladybird Book of the New YouThe Ladybird Book of BallsThe Ladybird Book of the Big Night OutThe Ladybird Book of the Quiet Night InPeople at Work: The Rock Star A Ladybird First Grown-Up Picture Book Previous titles in the Ladybirds for Grown Ups series: How it Works: The HusbandHow it Works: The WifeHow it Works: The MumHow it Works: The DadThe Ladybird Book of the Mid-Life CrisisThe Ladybird Book of the HangoverThe Ladybird Book of MindfulnessThe Ladybird Book of the ShedThe Ladybird Book of DatingThe Ladybird Book of the HipsterHow it Works: The StudentHow it Works: The CatHow it Works: The DogHow it Works: The Grandparent The Ladybird Book of Red TapeThe Ladybird Book of the People Next DoorThe Ladybird Book of the SickieThe Ladybird Book of the Zombie ApocalypseThe Ladybird Book of the Do-Gooder

Objev podobné jako The Ladybird Book of The Nerd - Jason Hazeley, Joel Morris

The instant Sunday Times No. 1 Bestseller.Don''t miss the collector’s edition with a foiled design underneath the dust jacket. Exclusive to the first print run and available while stocks last! A Welsh princess. A Roman general. Their love story lost to time…The land of the Silures, 382 ADElen is a princess promised to a general of Rome. Macsen came to Wales seeking an alliance that would advance his quest for power.Despite warnings her marriage is destined for heartache, Elen is determined to honour her vows.But this union will change her destiny forever…Camp Meadow, 2024Cadi is a writer who has discovered Elen’s lost story. As she puts pen to paper, she hears the sound of ghostly marching feet.Opening the gate to the ancient meadow behind her cottage, could the secret behind Elen’s fate lie closer than she thinks?But someone is desperate to keep the past buried, plotting to destroy the meadow…Can Cadi uncover Elen’s story before it’s lost to time?The Sunday Times bestselling author returns with a spellbinding tale of love, ambition, and secrets that have lain silent for over a thousand years…PRAISE for The Story Spinner!‘A delicious feast of love, drama, suspense, mystery, history, and a ghostly magic… Simply unputdownable!’ Santa Montefiore‘Intriguing, dramatic, beautifully researched, with characters that bring past and present alive’ Rachel Hore‘On my best books of the year list.’ Elizabeth Chadwick‘Beautifully written and vividly evoking the magic of lost worlds, this novel is so breath-taking in its scope that it left me longing for more.’ Alison WeirReaders LOVE The Story Spinner!‘I loved this book! What a great story! Both gripping and thrilling I could not put this book down! Reader review ⭐⭐⭐⭐⭐‘The characters make the story. It sucked me in and kept me reading. I''m sorry to have finished it’ Reader review ⭐⭐⭐⭐⭐‘I thought about this book even when I wasn''t reading it which, to me, is the sign of a good book.’ Reader review ⭐⭐⭐⭐⭐

Objev podobné jako The Story Spinner - Barbara Erskinová

The brand-new, gripping historical novel from the Sunday Times bestselling author of Lady of Hay!‘Warmth, depth, mystery, magic and the supernatural … such a beautiful book!’ bestselling author Santa Montefiore ‘A dazzling roller-coaster of a book that will thrill, enchant and intrigue those who love history and the supernatural’ bestselling author Alison WeirA love story that will echo through the centuriesA couple torn apart…The year is 775AD, and the Saxon King Offa rules with cold ambition. His daughter, Eadburh, destined for an arranged marriage, is devastated when her true love is torn from her. Angry and passionate, she rebels – and her defiance may lead to war.A past that will not stay buriedCenturies later, unsettling visions disturb a cottage hidden amongst the Welsh hills, and Bea begins to have haunting nightmares. The past is calling – and Eadburh is trying to exact her revenge. As dreams and reality weave closer together, will Bea have the strength to resist the secrets of the Saxons?The Sunday Times bestseller is back with a spellbinding tale of secrets, magic and the dangerous power of true love…‘So atmospheric and suspenseful, full of myth and magic and hauntings’ bestselling author Rachel Hore‘Mysterious and haunting – a richly woven tapestry of history and intrigue’ bestselling author Fiona Valpy‘If you like brilliantly written history tinged with magic and ghosts, you''ll love this’ bestselling author Peter James

Objev podobné jako The Dream Weavers - Barbara Erskinová

Learn about the primal beliefs to the world''s great faiths in The Religions Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Religions in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Religions Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Religions, with:- Each of the world''s five major faiths - Islam, Christianity, Judaism, Buddhism, and Hinduism in its own, dedicated section- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Religions Book is the perfect introduction to the world''s most widely practiced religions, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll find the ideas behind ancient and modern faiths and spiritual philosophies, and the place of religion in the world.Your Religious Questions, Simply ExplainedThis book explores the beliefs that underpin religious traditions around the globe, and how they developed. If you thought it was difficult to learn about the world''s main faiths, The Religions Book presents key information in a clear layout. Learn the primal beliefs to the world''s great faiths and the continuing quest for spiritual meaning in our complex world, and get to the heart of what it means to believe in God, and religion''s place in society, with superb mind maps and step-by-step summaries. The Big Ideas SeriesWith millions of copies sold worldwide, The Religions Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.

Objev podobné jako The Religions Book - DK

Learn about concepts, management, and commerce in The Business Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Business in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Business Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Business, with:- Up to 100 quotations from the great business thinkers and gurus- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Business Book is the perfect introduction to key theories that have shaped the world of business, management, and commerce, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll discover every facet of business management, including alternative business models, with real-life examples from the marketplace. If you''ve ever wondered about the stages of business strategy, from start-up to delivering the goods, this is the perfect book for you.Your Business Questions, Simply ExplainedThis book introduces the would-be entrepreneur and general reader alike to the work of great commercial thinkers, leaders, and gurus. Learn about the hurdles facing every new business, such as finding a gap in the market, securing finance, employing people, and creating an eye-catching brand. If you thought it was difficult to learn about the world of commerce, The Business Book presents key information in a clear layout. Learn the ideas of seminal business thinkers, such as Malcolm Gladwell''s "tipping point", Michael Porter''s "five forces", and Meredith Belbin''s theories on effective teamwork, with superb mind maps and step-by-step summaries. The Big Ideas SeriesWith millions of copies sold worldwide, The Business Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.

Objev podobné jako The Business Book - DK

*NOW A MAJOR FILM by Sony Pictures, starring Chloe Grace Moretz*''Wildly entertaining . . . I couldn''t turn the pages fast enough'' The New York Times*The 5th Wave is the first book in the bestselling series from award-winning Rick Yancey. Perfect for fans of The Hunger Games, Divergent and Maze Runner*After the1st wave, only darkness remains. After the 2nd, only the lucky escape. And after the 3rd, only the unlucky survive. After 4th wave, only one rule applies: trust no one.NOW IS THE DAWN OF THE 5TH WAVEOn a lonely stretch of highway, Cassie runs.Runs from the beings that only look human, who have scattered Earth''s last survivors.To stay alone is to stay alive, until she meets Evan Walker. Beguiling and mysterious, Evan may be her only hope.Now Cassie must choose: between trust and despair, between defiance and surrender, between life and death. www.rickyancey.com''Remarkable, not-to-be-missed-under-any-circumstances'' Entertainment Weekly''A modern sci-fi masterpiece . . . Should do for aliens what Twilight did for vampires.'' USA Today''The pace is relentless'' Heat''Chilling'' Sun''Nothing short of amazing'' Kirkus (starred review)''This book''s scary!'' Teen Now (5 starred review)''A twisty survival story that borrows elements from romance, horror and dystopian fiction''Wall Street Journal''An epic sci-fi adventure about a terrifying alien invasion. You''ll read it in one sitting''Bookseller''Heartfelt, violent, paranoid epic, filled with big heroics and bigger surprises'' Booklist (starred review)''Gripping'' Publishers Weekly''Borrow this one from your teen''s nightstand while they''re at school.'' People Magazine*Winner of the 2014 Red House Children''s Book Award *2014 Children''s Choice Book Awards Finalist for Teen Book of the Year*A YALSA 2014 Best Fiction for Young Adults*A YALSA 2014 Quick Picks for Reluctant Young Readers*A Booklist 2014 Best Fiction for Young Adults*A VOYA 2013 Perfect Ten*An Amazon Best Book of the YearBooks in the series:The 5th Wave (Book 1)The Infinite Sea (Book 2)The Last Star (Book 3)

Objev podobné jako The 5th Wave (Book 1) - Rick Yancey