the menopause book barbara kantrowitz pat wingert

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a ... Unknown localization key: "more"

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

This BIG board book helps children to talk about how they feel. With a lift-the-flap matching game!

Objev podobné jako The Big Book of Feelings - Pat-a-Cake

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

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''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion ... Unknown localization key: "more"

Objev podobné jako The Menopause - Deirdre Lundy

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US ... Unknown localization key: "more"

Objev podobné jako The New Menopause - Dr Mary Claire Haver

''A guide to counteract medical misogyny'' New Scientist''The world''s most famous - and outspoken - gynaecologist'' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women''s bodies, and it''s no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it''s a planned change, like puberty. And just like puberty, we should be educated on what''s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle ... Unknown localization key: "more"

Objev podobné jako The Menopause Manifesto - Dr. Jennifer Gunter

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have ... Unknown localization key: "more"

Objev podobné jako Cracking the Menopause - Mariella Frostrup

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life. In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies of han, heung and jeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meet haenyeo, a remarkable sisterhood of free-divers.Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes. The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.

Objev podobné jako The Korean Book of Happiness - Barbara J. Zitwer

The unique tones and spontaneity of Polaroids have made them a beloved photographic format for decades. Brimming with all the warmth and nostalgia of a family album, this ode to the instant camera presents hundreds of images from the Polaroid Corporation’s own collection. A chronicle of the experimental and innovative ways Polaroids have defied the digital age.Shots from the world’s greatest collection of Polaroid images The Polaroid Corporation’s photography collection is the greatest portfolio of Polaroid images in the world. Begun by Polaroid founder Edwin Land and photographer Ansel Adams, the collection now includes some 23,000 images by hundreds of photographers throughout the world, including pieces by the likes of David Hockney, Andy Warhol, and Jeanloup Sieff. The Polaroid Book dives into these archives, paying tribute to a medium that continues to defy the digital age. Like an oversized Polaroid film pack, this collection curates works by luminaries and unknowns alike, celebrating the boundless possibilities that develop inside the white borders of the original instant photograph. Features: more than 250 works from the Polaroid Collections an essay by Polaroid’s Barbara Hitchcock on the beginnings of instant photography and the collection’s history a chapter featuring the various types of Polaroid cameras

Objev podobné jako The Polaroid Book. 40th Ed. - Barbara Hitchcock

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate ... Unknown localization key: "more"

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

True stories of temptation and seduction from the big city – spanking, domination and submission, group games, and every other kind of downright rude and kinky fuckery you can imagine, as well as some you probably can’t. This collection of over 100 first-person accounts of amazing sexual adventures, in which real people give free rein to their innermost secrets and desires, follows in the footsteps of the bestselling Mammoth Book of Erotic Confessions. Here you will find vivid confessions of sexual encounters to startle, amuse, shock and excite, as men and women reveal their most daring and outrageous sexual secrets, from a good old-fashioned spanking to bondage and submission, from solo experiences to groups getting it on, and from guilty secrets to sex in public places. Barbara Cardy has once again done a fantastic job of ruthlessly whittling down literally thousands of submissions to this collection of well over 100 sexy secrets. There are no categories; to an open mind, each confession has the potential to seduce. Whatever your kink – voyeurism, first-times, oral sex, uniforms, hotels, good friends, secret mistresses, lingerie, domination and submission, threesomes, anal, outdoor sex, forbidden fantasies, spanking or downright sadism – you’ll find what you’re ... Unknown localization key: "more"

Objev podobné jako The Mammoth Book of Urban Erotic Confessions - Barbara Cardy

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to ... Unknown localization key: "more"

Objev podobné jako Making Menopause Matter - Diane Danzebrink

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book ... Unknown localization key: "more"

Objev podobné jako Menopause Makes - Jenni Smith, Kay Walsh

This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards.What people say is often very different to what they think or feel.Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people''s thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out:How to tell if someone is lyingHow to make yourself likeableHow to get co-operation from other peopleHow to interview and negotiate successfullyHow to choose a partnerLearn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS.

Objev podobné jako The Definitive Book of Body Language - Allan Pease, Barbara Peaseová

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes ... Unknown localization key: "more"

Objev podobné jako How to Menopause - Tamsen Fadal

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

Travel all round the world to meet 36 magnificent butterflies and moths in this beautifully illustrated reference book filled with fascinating facts.Take a journey through flower-filled meadows, dusky woodlands, and steamy rainforests to find 36 magnificent butterflies and moths, from the delicate glasswing butterfly to the mighty Hercules moth. Find out which butterfly has the biggest wingspan and how the red cracker butterfly got its name. Learn how these insects undergo an amazing transformation, turning from a voraciously munching caterpillar into a magnificent butterfly or moth. Discover how eyespots on the wings of the peacock butterfly scare off predators, and why its bright colors send a message that it is poisonous to eat. Witness the monarch butterfly emerging from its pupa and the tawny coster laying its eggs. Spot the orange oakleaf butterfly as it folds up its wings to look like a dead autumn leaf, and marvel at the prickly spines of the tiger moth “woolly bear” caterpillar. With full-color, poster-sized illustrations accompanied by intriguing facts, this is the ideal reference for lovers of these incredible insects. 36 BUTTERFLIES AND MOTHS: Learn about dozens of butterflies and moths, from the fluttering paper kite butterfly to the cleverly camouflaged oleander ... Unknown localization key: "more"

Objev podobné jako The Magnificent Book of Butterflies and Moths - Taylor Barbara

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

Objev podobné jako The Menopause Moment - Kelly Casperson M.D.

Asta''s Book is a classic double-detective story by crime master Barbara VineFor a good, absorbing, well-told story, you could hardly better the unveiling of Asta''s secret'' Sunday TimesIt is 1905. Asta and her husband Rasmus have come to East London from Denmark with their two little boys. With Rasmus constantly away on business, Asta keeps loneliness and isolation at bay by writing a diary. These diaries, published over seventy years later, reveal themselves to be more than a mere journal. For they seem to hold the key to an unsolved murder and to the mystery of a missing child. It falls to Asta''s granddaughter Ann to unearth the buried secrets of nearly a century before.''A dazzling domestic thriller'' Guardian''Obsessively readable'' Sunday Telegraph''Engrossing . . . a mixture of biography, true crime and romance people with vivid minor players and red with herrings'' Independent on Sunday''Absolutely enthralling ... the best yet from the Vine/Rendell bureau. Essential reading'' Literary Review''Simply put, Vine is one of the greatest writers ever'' Scott TurowAsta''s Bookis a modern crime masterpiece and will be enjoyed by readers of P.D. James, Ian Rankin and Scott Turow.Barbara Vine is the pen-name of Ruth Rendell. She has written fifteen novels ... Unknown localization key: "more"

Objev podobné jako Asta's Book - Barbara Vineová

''If you crossed The Miniaturist with Promising Young Woman, you''d get The House of Barbary . . . a blazing feminist roar of a novel'' Naomi Kelsey Beatrice has been lied to her whole life.Beatrice Barbary has been raised to believe that while education will set her mind free, there are some questions better left unanswered.Her life is in disarray.But when her father, one of the most powerful men in Bern, is brutally murdered in their own home, she is left reeling, unprotected and vulnerable.Her future uncertain.Plunging head first into the mysteries surrounding her father and her own upbringing, Beatrice discovers The Order of St. Eve and the violent secrets they have been hiding her entire life. It''s time for her to take control.Will she be able to right the wrongs of her father, or will the Order silence her first?Set in a city at breaking point, Beatrice''s story toes the dangerously thin line between retribution and revenge, and the choice we must make when confronted by evil.Readers love The House of Barbary: ''I literally could not put it down'' ''Gripping from the start'' ''A macabre tale of secrets, revenge and death'' ''I truly felt this tale was so original ... Unknown localization key: "more"

Objev podobné jako The House of Barbary - Isabelle Schuler

Why is talking about the menopause so taboo?When it''s something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what’s right for you.Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You''ve been through puberty and survived. You''re about to enter a new phase of your life, and it''s up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let''s start talking about the menopause.Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

Objev podobné jako Menopause

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

The extraordinary and riveting story of separated Chinese twins, with one twin seized by the authorities and adopted into America, by the Samuel Johnson-winning author of Nothing to Envy. In 2000, a Chinese woman gave birth to twins in a bamboo grove, trying to avoid detection by the government because she already had two daughters. Two years later, an American couple travelled to Shaoyang to adopt a Chinese toddler they thought had been abandoned. Their understanding had been that China's brutal one-child policy was leading to hundreds of abandoned girls, desperate for the care of adopted parents. What they didn't know - and what award-winning journalist Barbara Demick uncovered in 2007, while working as a correspondent in Beijing - was that their daughter had been snatched from her beloved family and her identical twin. Under China's one-child policy hundreds of poor Chinese were giving up their children due to soaring fines and threats of violence. More sinister still, international demand for adoptees was sky-rocketing, and local officials were forcibly seizing children and trafficking them to orphanages, who were selling them abroad. Daughters of the Bamboo Grove tells the gripping story of separated twins, their respective fates in China and the ... Unknown localization key: "more"

Objev podobné jako Daughters of the Bamboo Grove - Barbara Demick

Now you can have the relationship you’ve always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating – and sustaining – the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. You’ll learn:Why you’ve chosen the partners you have – and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that won’t work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If you’re single or divorced: read this book to understand why your past choices weren’t right for you and how to get it right this time.If you’re in love: learn how to be 100% certain that this relationship is the one for you.If you’re married: discover how to understand and balance your differences so that you can live happily together every day.Repackaged and redesigned for the modern reader with an iconic new ... Unknown localization key: "more"

Objev podobné jako Are You the One for Me? - Barbara De Angelis

The extraordinary and riveting story of separated Chinese twins, with one twin seized by the authorities and adopted into America, by the Samuel Johnson-winning author of Nothing to Envy. In 2000, a Chinese woman gave birth to twins in a bamboo grove, trying to avoid detection by the government because she already had two daughters. Two years later, an American couple travelled to Shaoyang to adopt a Chinese toddler they thought had been abandoned. Their understanding had been that China's brutal one-child policy was leading to hundreds of abandoned girls, desperate for the care of adopted parents. What they didn't know - and what award-winning journalist Barbara Demick uncovered in 2007, while working as a correspondent in Beijing - was that their daughter had been snatched from her beloved family and her identical twin. Under China's one-child policy hundreds of poor Chinese were giving up their children due to soaring fines and threats of violence. More sinister still, international demand for adoptees was sky-rocketing, and local officials were forcibly seizing children and trafficking them to orphanages, who were selling them abroad. Daughters of the Bamboo Grove tells the gripping story of separated twins, their respective fates in China and the ... Unknown localization key: "more"

Objev podobné jako Daughters of the Bamboo Grove - Barbara Demick

Dive into the oceans of the world and get up close to 36 amazing sharks. The Magnificent Book of Sharks takes you across open waters, into coastal seas, through warm tropical reefs and deep into the murky ocean depths where sharks live.

Objev podobné jako The Magnificent Book of Sharks - Taylor Barbara

Now featured in the five-part docuseries on Netflix, Homicide: New York A “remarkably candid and sensitive” (The Wall Street Journal) memoir of more than twenty years of death-scene investigations by New York City death investigator Barbara Butcher.Barbara Butcher was early in her recovery from alcoholism when she found an unexpected lifeline: a job at the Medical Examiner’s Office in New York City. The second woman ever hired for the role of Death Investigator in Manhattan, she was the first to last more than three months. The work was gritty, demanding, morbid, and sometimes dangerous—and she loved it. Butcher (yes, that’s her real name, and she has heard all the jokes) spent day in and day out investigating double homicides, gruesome suicides, and most heartbreaking of all, underage rape victims who had also been murdered. In What the Dead Know, she writes with the kind of New York attitude and bravado you might expect from decades in the field, investigating more than 5,500 death scenes, 680 of which were homicides. In the opening chapter, she describes how just from sheer luck of having her arm in a cast, she avoided a boobytrapped suicide. Later in her career, she describes working the ... Unknown localization key: "more"

Objev podobné jako What the Dead Know - Barbara Butcher

In The Little Book That Builds Wealth, author Pat Dorsey-the Director of Equity Research for leading independent investment research provider Morningstar, Inc.

Objev podobné jako The Little Book That Builds Wealth - Pat Dorsey

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

In this initiatic novel, bestselling author and acclaimed spiritual teacher Barbara Hand Clow weaves an erotically charged story of romance, deep earth forces, psychic powers, the aristocracy, and Vatican world control revealed by an ancient ruby that inspires mystical visions. Set in Rome in 2012, the story follows Sarah Adamson, a beautiful young Catholic graduate student from Boston studying at the Vatican Library for her thesis on the first Christian heretic, Marcion of Pontus. She is being courted by two utterly different men: Simon Appel, a descendent of the kabbalist Isaac Luria who covers Vatican affairs for the New York Times, and Armando Pierleoni, the scion of an ancient Italian aristocratic family with strong ties to the Vatican. After a terrible encounter with the dark side at a castle in Tuscany, Sarah is given a ring set with a ruby crystal, a powerful stone that was once the third eye of an ancient Buddha statue in Nepal. With the mystic ring on her finger, Sarah’s visionary abilities are ignited. She remembers her past life as the Sibyl of Cumae, a Roman oracle whose powers are now being channelled by the Vatican to maintain world control. As Sarah’s research and visions ... Unknown localization key: "more"

Objev podobné jako Revelations of the Ruby Crystal - Barbara Hand Clowová

This groundbreaking book explores the intersection of autism and the menopause, drawing on the authors' research and the lived experience of sixteen people. Providing an understanding of the changes and symptoms caused by the menopause, and their unique effects on autistic people, this book offers the clarity this community has been missing.

Objev podobné jako Autistic Menopause - Julie Gamble-Turner, Rachel Moseley

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.

Objev podobné jako Menopause For Dummies - Sarah Brewer, Marcia L., PhD. Jones, Theresa Eichenwald

A modern reimagining of a classic fairy tale by one of most bewitching, idiosyncratic British writers of the twentieth century.Bella Winter has hit a low. Homeless and jobless, she is the mother of a toddler by a man whose name she didn’t quite catch, and her once pretty face is disfigured by the scar she acquired in a car accident. Friendless and without family, she’s recently disentangled herself from a selfish and indifferent boyfriend and a cruel and indifferent mother. But she shares a quality common to Barbara Comyns’s other heroines: a bracingly unsentimental ability to carry on. Before too long, Bella has found not only a job but a vocation; not only a place to live but a home and a makeshift family. As Comyns’s novel progresses, the story echoes and inverts the Brothers Grimm’s macabre tale The Juniper Tree. Will Bella’s hard-won restoration to life and love come at the cost of the happiness of others?

Objev podobné jako The Juniper Tree - Barbara Comyns, Sadie Stein

Masked balls, duels and murder: musician, sleuth and free man of color Benjamin January is caught up in a shocking crime in this gripping nineteenth-century mystery set in New Orleans.February, 1841. It’s Carnival season in New Orleans. Free man of color Benjamin January – a surgeon turned piano player, with a talent for attracting trouble – is playing at an opulent masked ball when, little to his surprise, a quarrel breaks out between two guests, and his services are requested at a duel. Young planter Bastien Damoreau has accused a recent arrival to town of passing himself off as white – an insult not to be borne.The duel results in the stranger’s death. But when January examines the body, he’s disturbed to realise that young Damoreau couldn’t possibly be the killer, as the dead man was shot from behind . . . January knows it’s murder, but this is white people’s business, and calling attention to himself is not a risk he can afford to take. So when Detective Abishag Shaw asks if he’ll investigate, he declines – a decision he will later come to regret. Murder in the Trembling Lands by NYT-bestselling author Barbara Hambly is the latest instalment ... Unknown localization key: "more"

Objev podobné jako Murder in the Trembling Lands - Barbara Hambly

Win. Lose. Survive.I was the boy with a plan. Now I am the boy with nothing.From the moment 12-year-old Kylan hatches a plan to escape from his Norse captors, and return to Scotland to find his mother, his life becomes a dangerous game.The precious Lewis Chessmen—which he helped carve—hold the key to his freedom, but he will need all his courage and wit to triumph against Sven Asleifsson, the cruellest Viking in the realm.One false move could cost him his life. Barbara Henderson has woven a thrilling origin story around the enduring mystery of the Lewis Chessmen, their creation in Norway, and how they ended up buried in the Hebrides before being discovered on Lewis in 1831.

Objev podobné jako The Chessmen Thief - Barbara Henderson

Beatrice has been lied to her whole life. Beatrice Barbary has been raised to believe that while education will set her mind free, there are some questions better left unanswered. Her life is in disarray. But when her father, one of the most powerful men in Bern, is brutally murdered in their own home, she is left reeling, unprotected and vulnerable. Her future uncertain. Plunging head first into the mysteries surrounding her father and her own upbringing, Beatrice discovers The Order of St. Eve and the violent secrets they have been hiding her entire life. It's time for her to take control. Will she be able to right the wrongs of her father, or will the Order silence her first? Set in a city at breaking point, Beatrice''s story toes the dangerously thin line between retribution and revenge, and the choice we must make when confronted by evil.

Objev podobné jako The House of Barbary - Isabelle Schuler

Rogue Trooper: The Complete Collection continues to collect every adventure of one of 2000 AD’s most popular characters, originally created by Gerry Finley-Day (Judge Dredd) and Dave Gibbons (Watchmen), this third volume features the work of veteran writers Pat Mills (The Last American) and Grant Morrison (Batman: Arkham Asylum), and artists Cam Kennedy (Star Wars: Dark Empire) and Steve Dillon (Preacher). Rogue becomes an intergalactic hitman, targeting key figures in a bid to end the ongoing war.

Objev podobné jako Rogue Trooper: The Complete Collection - Book 3 - Pat Mills, Grant Morrison, Peter Milligan, Gerry Finley-Day, Steve MacManus, Simon Geller