the essential oils menopause solution mariza snyder

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science ... Unknown localization key: "more"

Objev podobné jako The Essential Oils Menopause Solution - Mariza Snyder

With several spells and rituals to enhance all aspects of life, this beautifully illustrated, gold-embossed guide will empower its readers with magical instruction. These awe-inspiring traditional and modern spells will clearly show readers how to bring more magic into their lives. From attracting love to finding success in business and careers, every aspect of modern living is touched upon and ancient ideas about magic are used to manifest positive change. This essential reference guide is sure to become a handy Book of Shadows for every practicing witch or those interested in magic. Included is a section on tools and techniques, correspondences for different spells, and spellwork for manifesting wishes.Includes:• Spells for mental health and resilience • Spells for dreams, goals and ambitions• Spells for abundance • Spells for career and business success• Spells for love and romance• Spells for healing and balance This spell-binding guide provides a wonderful introduction into modern witchcraft, presented in a beautiful hardback gift format with full-colour illustrations. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual ... Unknown localization key: "more"

Objev podobné jako The Essential Book of Spells - Marie Bruce

Nature meets modern science in this insightful book about the healing power of trees 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Objev podobné jako Walking in the Woods - Miyazaki Yoshifumi

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A breakdown of the use, profile and history of the most popular essential oils.Our sense of smell is linked powerfully to the mind and our emotions. Since the dawn of time, aromatic plants have been used by humankind in medicine, rituals, cooking and cosmetics. Essential oils are the concentrated fragrances of these plants in liquid form.These oils have long been revered for their healing properties and have a wide range of therapeutics uses that support mind, body and spirit. They can ease certain symptoms, soothe or elevate mood and boost immunity, all while enveloping us in delicious and distinctive scents.The Pocket Essential Oils introduces readers to thirty of the most popular essential oils today.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Essential Oils

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

Explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. ... Unknown localization key: "more"

Objev podobné jako Healing with Essential Oils

"Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone ... Unknown localization key: "more"

Objev podobné jako Healing Power of Essential Oils - Eric D.C Zielinski

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol“A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset DietJust as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain''s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What''s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here''s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body''s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression• ... Unknown localization key: "more"

Objev podobné jako Essential Oils to Boost the Brain and Heal the Body - Jodi Cohen

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy?We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body’s progression through menopause. During a time when everything seems out of your control, she offers:A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety—as well as when ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Revolution - Mariza Snyder

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:Common name, Latin name, botanical plant familyGeneral Description – what it looks likeDistribution – where it’s foundHerbal Folk Tradition – traditional usesActions – what it’s good forExtraction – How the oil is extractedCharacteristics – what the oil looks like, and which other oils it blends well withSafety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body & mind• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

Objev podobné jako Encyclopedia of Essential Oils - Julia Lawless

Discover the perennially popular subject of essential oils from A to Z in this small, elegant, and beautifully illustrated miniature guidebook. Essential oils have been around for thousands of years, but what are they and how do you use them? In this adorably small and fully illustrated A to Z primer, explore 100 of the most popular and common essential oils and how to use them, with descriptions of their origin, uses and purpose, connections to spellwork, and possible health and healing benefits. Also included are topical recipes for stress relief. Whether it's lavender, lemongrass, rosemary, frankincense, or ylang ylang, learn everything you need to know about the most commonly used plant-based essential oils, carrier oils, and fruit essences in this full-color, illustrated mini-book.

Objev podobné jako Essential Oils - Cerridwen Greenleaf

Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

Objev podobné jako Essential Oils Handbook - Jennie Harding

Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of ... Unknown localization key: "more"

Objev podobné jako Acupressure with Essential Oils - Merina Ty-Kisera

Sada esenciálních olejů - obsahuje 6 vybraných 100% přírodních vonných esencí v 10ml lahvičkách, vhodné jako dárek. Zrelaxujte svou mysl a tělo po náročném dni s esenciálními oleji Natural Essential Oils. Luxusní dárková sada obsahuje 6 vonných esencí, které příjemně provoní váš domov nebo kancelář, a navodí atmosféru klidu a pohody. Dopřejte si vůni levandule, citronové šťávy, růže, zeleného čaje, máty peprné nebo sladkého pomeranče. Tyto 100% čisté éterické oleje pocházející z Číny jsou vhodné do aroma difuzérů, ale můžete je využít i do koupele nebo při masáži. Sada esenciálních olejů Natural Essential Oils je zabalena v krásném dárkovém balení, kterým potěšíte nejednoho milovníka vůní. Klíčové vlastnosti dárkové sady 6 esenciálních olejů Natural Essential OilsEsenciální oleje Natural Essential Oils v krásném dárkovém baleníLuxusní sada obsahuje 6 vonných esencí o objemu 10 mlAromaterapie působí pozitivně na lidskou...

Objev podobné jako Dárková sada 6 esenciálních olejů Natural Essential Oils (2372)

Green Pharmacy Essential oils of Orange Massage Oil, 200 ml, Masážní oleje pro ženy, Dopřejte svému tělu uklidňující dotek přírody a příjemné teplo. Hřejivý masážní olej Green Pharmacy Essential Oils of Orange Massage Oil kombinuje esenciální oleje, které uvolní svaly a mysl po náročném dni. S vůní pomeranče a skořice přináší pocit relaxace a harmonie, zatímco přírodní oleje vyživují a zjemňují pokožku. Užijte si zaslouženou péči a objevte kouzlo hřejivého masážního rituálu. Vlastnosti: poskytuje hřejivý efekt pomocí esenciálních olejů podporuje mikrocirkulaci a prokrvuje pokožku zanechává pokožku hladkou, jemnou a vyživenou rychle se vstřebává a nezanechává mastné stopy Složení: mandlový olej – vyživuje a zajišťuje hladký kluz rukou esenciální olej z pomeranče – osvěžuje a zmírňuje napětí esenciální olej ze skořice a pepře – poskytuje hřejivý efekt a podporuje mikrocirkulaci Jak aplikovat: Naneste přiměřené množství oleje Green Pharmacy Essential Oils of Orange Massage Oil na suchou nebo vlhkou pokožku. Jemně vmasírujte krouživými pohyby, dokud se olej plně nevstřebá. Ideální pro relaxační masáž celého těla nebo cílené uvolnění napjatých svalů.

Objev podobné jako Green Pharmacy Essential oils of Orange Massage Oil hřejivý masážní olej 200 ml

Šampon - pro ženy, typ vlasů všechny typy vlasů Chtěli byste mít vlasy vždy krásně lesklé a zdravé? To vše vám zajistí šampon L'OCCITANE o objemu 300 ml. L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml skvěle poslouží jakýmkoliv vlasům. Tento typ šamponu je speciálně vyvinutý pro ženy. Pokud vám vyhovuje tekutý (klasický) typ šamponu, poté se vám tento bude určitě hodit. Významné vlastnosti šamponu L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml S pomocí tohoto šamponu budou vaše vlasy čisté, zdravé a krásné Šampon L'OCCITANE s objemem 300 ml Na všechny typy vlasů Dámský šampon Typ šamponu L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml: tekutý (klasický)

Objev podobné jako L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml (3253581717318)

Šampon - pro ženy, typ vlasů všechny typy vlasů Toužíte mít vždy čisté a zdravé vlasy? To vše získáte díky šamponu L'OCCITANE o objemu 300 ml. L'OCCITANE Essential Oils Micellar Shampoo 300 ml se hodí pro všechny druhy vlasů. Šampon je určený pro ženy. Jestliže vás láká tekutý (klasický) šampon, potom jste tento zvolili správně. Nejdůležitější vlastnosti šamponu L'OCCITANE Essential Oils Micellar Shampoo 300 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon L'OCCITANE má objem 300 ml Na všechny typy vlasů Dámský šampon Druh šamponu L'OCCITANE Essential Oils Micellar Shampoo 300 ml: tekutý (klasický)

Objev podobné jako L'OCCITANE Essential Oils Micellar Shampoo 300 ml (3253581595213)

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Air Wick Essential Oils White Flowers, 30 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils White Flowers představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: květinová vůně svěží vůně jarní vůně Jak používat: Intenzitu vůně ve vašem interiéru také můžete zvýšit občasným otáčením namočených tyčinek. Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils White Flowers aroma difuzér s náplní 30 ml

Air Wick Essential Oils Sandalwood & Warm Vanilla, 30 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils Sandalwood & Warm Vanilla představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: sladké aroma kořenité aroma podzimní vůně Jak používat: Intenzitu vůně ve vašem interiéru také můžete zvýšit občasným otáčením namočených tyčinek. Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Sandalwood & Warm Vanilla aroma difuzér s náplní 30 ml

Air Wick Essential Oils White Peony & Jasmine Blossom, 19 ml, Osvěžovače vzduchu Vůně do bytu, Náhradní náplň Air Wick Essential Oils White Peony & Jasmine Blossom změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: citrusová vůně svěží vůně květinová vůně jarní vůně podpoří dobrou náladu a radost ze života Složení: s obsahem esenciálních olejů Jak používat: Vyměňte náplň dle přiloženého návodu. Uchovávejte mimo dosah dětí a domácích zvířat. Pokud se náplň produktu střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils White Peony & Jasmine Blossom náplň do elektrického difuzéru 19 ml

Air Wick Essential Oils Smooth Satin & Moon Lily, 19 ml, Osvěžovače vzduchu Vůně do bytu, Náhradní náplň Air Wick Essential Oils Smooth Satin & Moon Lily změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: květinová vůně gurmánská vůně citrusová vůně hřejivá vůně podpoří dobrou náladu a radost ze života Složení: s obsahem esenciálních olejů Jak používat: Vyměňte náplň dle přiloženého návodu. Uchovávejte mimo dosah dětí a domácích zvířat. Pokud se náplň produktu střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Smooth Satin & Moon Lily náplň do elektrického difuzéru 19 ml

Air Wick Essential Oils Sparkling Rosé & Rasberry, 25 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils Sparkling Rosé & Rasberry představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: svěží vůně ovocná vůně sladké aroma tematická sváteční vůně vánoční aroma Jak používat: Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Sparkling Rosé & Rasberry aroma difuzér s náplní 25 ml

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

Army of the Dead: A Film by Zach Snyder: The Making of the Film is the official companion to Zack Snyder''s latest zombie film.From the director of Dawn of the Dead, Watchmen, and Man of Steel, comes Army of the Dead, Zack Snyder''s eagerly awaited return to the zombie scene, starring Dave Bautista. Following a zombie outbreak in Las Vegas, a group of mercenaries take the ultimate gamble, venturing into the quarantine zone to pull off the greatest heist ever attempted.Army of the Dead: A Film By Zach Snyder: The Making of the Film takes readers behind the scenes of this much-anticipated film and reveals the locations, characters, and zombies. The book is full to the brim with exclusive on-set photography, costume designs, storyboards by Zack Snyder, and more, and accompanied by cast and crew interviews.

Objev podobné jako Army of the Dead: A Film by Zack Snyder: The Making of the Film - Peter Aperlo

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

Green Pharmacy Essential oils of Lime Massage Oil, 200 ml, Masážní oleje pro ženy, Dejte pomerančové kůži s nevzhlednými ďolíčky sbohem. Masážní olej Green Pharmacy Body Care obohacený o přírodní ingredience propůjčí vašim křivkám požadovaný efekt vyhlazené pokožky. Mandlový olej zajistí komfortní provádění masáže, zatímco esenciální oleje z cypřiše, jalovce, levandule a limety pečují o pokožku a zanechají ji provoněnou. Vlastnosti: péče vhodná pro pokožku postižené celulitidou či striemi podporuje elasticitu pokožky zanechává pokožku jemnou a hebkou stimuluje metabolismus pokožky pomáhá vyhlazovat pokožku provoní pokožku příjemnou vůní Složení: cypřišový, jalovcový, levandulový a limetkový olej mandlový olej – usnadňuje masáž a vstřebávání účinných látek do pokožky Jak aplikovat: Několik kapek oleje zahřejte v dlani a následně aplikujte na pokožku v oblastech s projevy pomerančové kůže. Krouživými pohyby jemně vmasírujte.

Objev podobné jako Green Pharmacy Essential oils of Lime Massage Oil masážní olej na celulitidu 200 ml

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a ... Unknown localization key: "more"

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

This practical guide helps expecting mothers discover the health benefits of aromatherapy to improve the childbirth experienceMany women experience anxiety and fear during childbirth. Essential Oils for Childbirth highlights the effectiveness of aromatherapy as an inexpensive, noninvasive practice to increase comfort in childbirth for all mothers—whatever their birth plan. Moms and partners will learn how to safely create, prepare, and apply labor blends during childbirth and more!

Objev podobné jako Essential Oils for Childbirth - Michaela Boldy

This book is a complete guide to Forest School provision and Nature Pedagogy and it examines the models, methods, worldviews and values that underpin teaching in nature. Cree and Robb show how a robust Nature Pedagogy can support learning, behaviour, and physical and emotional wellbeing, and, importantly, a deeper relationship with the natural world. They offer an overview of what a Forest School programme could look like through the year. The Essential Guide to Forest School and Nature Pedagogy provides ‘real-life’ examples from a variety of contexts, sample session plans and detailed guidance on using language, crafting and working with the natural world. This accessible resource guides readers along the Forest School path, covering topics such as: the history of nature education; our sensory system in nature; Forest School ethos and worldview and playing and crafting in the natural world. Guiding practitioners through planning for a programme, including taking care of a woodland site and preparing all the essential policies and procedures for working with groups and nature, this book is written by dedicated Forest School and nature education experts and is essential reading for settings, schools, youth groups, families and anyone working with children and young people.

Objev podobné jako The Essential Guide to Forest School and Nature Pedagogy - Jon Cree, Marina Robb

Three Powerful Tozer Books in One Volume! A.W. Tozer''s writings will stir your soul and change your life. To this day he remains one of the most quoted Christians around the world as he inspires readers of all ages with his wisdom, insight, and call to holiness. ● The Pursuit of God is an enduring classic that is sure to resonate if you long for a life spent in God''s presence. ● The Purpose of Man is a call to worship as God reprioritizes your life and fills your soul. ● The Crucified Life will lead you to the cross so you can be raised to new life in Christ. This collection will teach you who God is, who you are, and how to live accordingly. In the end, understanding these truths will bring you deeper into God''s presence and open up the blessed and purposeful life he wants for you.

Objev podobné jako The Essential Tozer Collection – The Pursuit of God, The Purpose of Man, and The Crucified Life - A.W. Tozer, James L. Snyder

The subject of Menopause is just beginning to break the barrier of taboo, and become a mainstream discussion point, but that discussion has until now been very serious, medical, and, we would argue, heterosexual and white. This anthology of poems and short fiction aims to address that, with wild and wonderful writing from humour and anger, relief and distress, by women who have experienced menopause, whether naturally or as a result of surgery; with a healthy dose of views from the global majority and the lesbian, bisexual and trans communities.

Objev podobné jako Menopause: The Anthology

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to ... Unknown localization key: "more"

Objev podobné jako Making Menopause Matter - Diane Danzebrink

The Solution Focused Approach with Children and Young People: Current Thinking and Practice brings together leading figures and innovative practitioners from different professions, contexts and countries to provide a unique overview of Solution Focused work with children and young people. Presenting a range of applications in individual, group and community work, it puts the spotlight on diverse fields, exploring how the Solution Focused approach can work in real-world contexts.This book showcases a powerful, engaging approach which helps children and young people find the resources and strengths to manage difficulties and make the most of their lives. It contains interesting case studies, narrative descriptions of original practice, programmes of work developed using Solution Focused principles, and thought-provoking discussions of key elements of practice. With chapters presenting perspectives from coaching, therapy, consultancy and education, and applications including learning assessments, child protection, bereavement, edge of care, and youth offending, the book provides an overview of the current state of practice and provides pointers to potential new developments.The Solution Focused Approach with Children and Young People will help both experienced practitioners and those new to the approach to develop and update their knowledge and skills, as well as introducing them to creative and cutting-edge ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Approach with Children and Young People

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don''t want to take it? What if you can''t take it? What if you can''t get to a doctor? What if you can''t get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK''s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, ... Unknown localization key: "more"

Objev podobné jako Finding Me in Menopause - Dr Nitu Bajekal

This book is a distinctive collection of narratives of female Solution Focused practitioners, from across six continents, sharing their unique ways of using the approach at personal, professional, and social levels.Nineteen female practitioners from around the world share their practice and experience, and reflect on how their gender has influenced their work within different cultural, sociological, and socio-economic contexts. The editors introduce the concepts of a Solution Focused DNA and then encourage the contributors as well as the readers to answer questions such as: What are the common characteristics that are a part of your Solution Focused DNA? Which of them are related to gender, Which of them to the Solution Focused Approach, and Which of them to your sociocultural context? Contributors also provide insights on how they work from the Solution Focused approach integrating their own creative styles using embodiment and dance, animal assisted therapy, and humour. The chapters in this book explore a wide variety of themes and contexts, including shelters, trauma, the LGBTQ community, prisons, schools, refugee camps, veterans, the medical field, research, children, and more.This book will inspire practitioners regardless of gender to reflect on their own practice and to use and apply the Solution Focused ... Unknown localization key: "more"

Objev podobné jako Women’s Perspectives on the Solution Focused Approach

#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic  Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come.  As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.  In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: •  Up-to-date information on hormone testing and hormone therapy, with new options and new research•  A whole new take on losing weight and training your mind to release extra pounds•  New insights on the relationship between thyroid, Hashimoto''s Disease, and Epstein Bar Syndrome•  New, less invasive and more effective fibroid treatments•  Which supplements are better than botox for keeping skin looking ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Menopause - Christiane Northrupová

This volume is perhaps the most in-depth exploration ever undertaken of Tolkien's world. Accessible but authoritative, and fully illustrated, it is now being reissued with a stunning new cover treatment and updated commentary on new books, films, games, and shows. This book, originally published in 2013 and richly illustrated with photographs and artwork , was the first to connect all the threads of influence on Tolkien that infused his creation of Middle-earth—from the languages, poetry, and mythology of medieval Europe and ancient Greece and Rome to the halls of Oxford and the battlefields of World War I. Snyder examines the impact of these works on our modern culture, from 1960s counterculture to fantasy publishing, gaming, music, and beyond. The reissue has a gorgeous, updated cover design with a custom illustration on foil-stamped faux cloth and additional pages of material covering new developments.

Objev podobné jako The Making of Middle-earth - Christopher Snyder

The Ordinary Ascorbyl Glucoside Solution 12%, 30 ml, Pleťová séra pro ženy, Zářivá a sjednocená pleť díky vitaminu C Toužíte po zářivé pleti? Sáhněte po vitaminu C. Rozjasňující sérum The Ordinary Ascorbyl Glucoside Solution 12% spolehlivě sjednotí tón pleti a dodá jí přirozenou záři. Je formulováno jako lehké sérum na bázi vody. Nezatěžuje, pomáhá redukovat známky stárnutí a intenzivně rozjasňuje pleť. Užijte si účinky vitaminu C, díky kterému bude vaše pleť vitální a krásná. Vlastnosti: intenzivně rozjasňuje pleť a vyrovnává její tón pečuje o pleť bez podráždění chrání pleť před škodlivými vlivy vnějšího prostředí Složení: ascorbyl glucoside – vodou rozpustná forma vitaminu C, rozjasňuje a sjednocuje pleť bez alkoholu, olejů, silikonů a lepku veganský produkt pH 6–7 Jak aplikovat: Naneste několik kapek séra Ascorbyl Glucoside Solution 12% na obličej ráno a/nebo večer na čistou a suchou pleť. Vyhněte se oblasti kolem očí. Během dne používejte ochranu proti slunečnímu záření. Sérum nekombinujte s přípravky s obsahem niacinamidu.

Objev podobné jako The Ordinary Ascorbyl Glucoside Solution 12% rozjasňující sérum s vitaminem C 30 ml

The Ordinary Growth Factors Solution, 30 ml, Pleťová séra pro ženy, Sérum pro hladší a omlazenou pleť Jeden nezbytný krok jako řešení, které promění vaši tvář – to dokáže vyhlazující sérum proti vráskám The Ordinary Growth Factors Solution. Tato pokročilá péče s 15% roztokem růstových faktorů cílí na jemné linky, ztrátu pevnosti i mdlý tón. Užijte si viditelné výsledky v regeneraci stárnoucí pleti, která bude po každé aplikaci zářivější, hladší a viditelně zdravější. Vlastnosti: minimalizuje viditelné vrásky a jemné linky včetně vrásek pod očima a na čele zpevňuje pleť obličeje a krku, podporuje pružnost a vypnutý vzhled obnovuje hladkou texturu a zářivý tón pleti posiluje kožní bariéru a intenzivně hydratuje již po první aplikaci Složení: biomimetické peptidy EGF – podporují přirozený elastin a proces obnovy pleti biomimetické peptidy TGF – podporují přirozený kolagen, pevnost a pružnost pleti komplex IGF – zvyšuje hustotu pleti a minimalizuje vrásky Jak aplikovat: Několik kapek séra Growth Factors Solution naneste ráno a večer na čistou pleť obličeje a krku.

Objev podobné jako The Ordinary Growth Factors Solution vyhlazující sérum proti vráskám 30 ml

Brought to you by Penguin. A brilliant exploration of freedom – what it is, how it’s been misunderstood, and why it’s our only chance for survival – by the acclaimed, bestselling author of On Tyranny. Timothy Snyder has been called ‘the leading interpreter of our dark times’. As a historian, he has given us startling reinterpretations of political collapse and mass killing. As a public intellectual, he has turned that knowledge toward counsel and prediction, working against authoritarians. His book On Tyranny has inspired millions around the world to fight for freedom. Freedom is the great American commitment, but as Snyder argues, we have lost sight of what it means – and this is leading us into crisis. Too many of us look at freedom as the absence of state power: We think we're free if we can do and say as we please, and protect ourselves from government overreach. But true freedom isn’t so much freedom from, as freedom to – the freedom to thrive, to take risks for futures we choose by working together. Freedom is the value that makes all other values possible. Drawing on the work of philosophers and political dissidents, conversations with contemporary thinkers, and ... Unknown localization key: "more"

Objev podobné jako On Freedom (EXP) - Timothy Snyder

A captivating graphic edition of Timothy Snyder''s bestselling book of lessons for surviving and resisting the arc toward authoritarianism. Timothy Snyder''s On Tyranny is one of the essential books of recent years, using the darkest moments in twentieth-century history to teach twenty lessons on resisting modern-day authoritarianism. These include a warning to be aware of how symbols used today could affect tomorrow, an urgent reminder to research everything for yourself and to the fullest extent, and an encouragement to use personalised and individualised speech rather than clichéd phrases when arguing a point In this graphic edition, Nora Krug draws from her highly inventive style in Heimat - at once a graphic memoir, collage-style scrapbook, historical narrative and trove of memories - to breathe new life, colour and power into Snyder''s modern classic, turning a quick-read pocket guide of lessons into a visually striking rumination and call for action. ''On Tyranny is a must read, a clear-eyed guidebook'' Ken Burns History does not repeat, but it does instruct. In a time of great uncertainty and instability, this edition of On Tyranny emphasises the importance of being active, conscious, and deliberate participants in resistance.

Objev podobné jako On Tyranny Graphic Edition - Timothy Snyder

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

The critically acclaimed team of Scott Snyder (Batman: The Court of Owls) and James Tynion IV team up to take DC’s greatest team of superheroes to new heights.Scott Snyder and James Tynion IV are some of the biggest creative forces in the comics industry. Now these superstar writers are unleashing their talents on DC’s greatest super team, the Justice League. Following the events of Dark Nights Metal: The DC Universe has been changed forever. Ancient and mystical threats are emerging from the shadows, and nothing is as it seems. Alongside the return of the super-villain team The Legion of Doom the Justice League will have their hands full in every panel. Get this massive collection from two of DC’s top creators! Collects: Aquaman #41-42; Teen Titans #28; Justice League: No Justice #1-4; Justice League #1-25; Justice League/Aquaman: Drowned Earth Special #1; Aquaman/Justice League: Drowned Earth Special #1; The Batman Who Laughs #1-7; Justice League Annual #1.

Objev podobné jako Justice League by Scott Snyder and James Tynion IV Omnibus Vol. 1 - Scott Snyder, Jim Cheung

A flagbearer for the increasingly fashionable genre of "transnational history," Timothy Snyder''s Bloodlands is, first and foremost, a stunning example of the critical thinking skill of evaluation. Snyder''s linguistic precocity allows him to cite evidence in 10 languages, putting fresh twists on the familiar story of World War II fighting on the Eastern Front from 1941-45. In doing so, he works to humanize the estimated 14 million people who lost their lives as their lands were fought over repeatedly by the Nazis and their Soviet opponents. Snyder also works to link more closely the atrocities committed by Hitler and Stalin, which he insists are far too often viewed in isolation. He focuses heavily on the adequacy and relevance of his evidence, but he also uses the materials he has culled from so many different archives as fuel for an exemplary work of reasoning, forcing readers to confront the grim realities that lie behind terms such as ‘cannibalism’ and ‘liquidation.’ In consequence, Bloodlands has emerged, only a few years after its publication, as one of the seminal works of its era, one that is key to Holocaust studies, genocide studies and area studies, and to sociology as well as to history. ... Unknown localization key: "more"

Objev podobné jako An Analysis of Timothy Snyder's Bloodlands - Helen Roche