living well through the menopause melanie smith myra hunter

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book ... Unknown localization key: "more"

Objev podobné jako Menopause Makes - Jenni Smith, Kay Walsh

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

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The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to ... Unknown localization key: "more"

Objev podobné jako Making Menopause Matter - Diane Danzebrink

Embark on a thrilling journey through the great outdoors with My First Book of Hiking, the ultimate board book for little explorers aged 0 to 4.Follow along as we lace up our sturdy hiking boots, strap on our backpacks, and set off on a trailblazing expedition. Through lush evergreen forests, majestic mountain peaks, and babbling waterfalls, young readers will delight in the beauty of the natural world. And keep an eye out for wildlife that you might encounter on the trail – a curious marmot, a graceful deer, or even a nimble mountain goat!Introduce little ones to the fulfilment of hiking!A Screen-Free Exploration of the Great Outdoors: The magic of the great outdoors is brought to life in the vibrant illustrations throughout, encouraging little ones to explore and embrace the wonders of nature.Read At-Home or On the Go: With its sturdy pages and built-in handle for easy carrying, My First Book of Hiking will captivate young readers at every turn – wherever those turns take them!An Earth-Friendly Collection: All books in the Terra Babies On the Go series are made with 100% recyclable, environmentally-friendly FSC materials and soy-based, nontoxic inks.Packed with excitement and discovery, this board book with a built-in ... Unknown localization key: "more"

Objev podobné jako My First Book of Hiking - Jeremy Puglisi, Stephanie Puglisi

County Wicklow, Ireland. Margo has just lost her husband Conor and is grieving his passing, unsure how she and her daughter Elsa will survive without him. Then she receives a letter that turns everything she thought she knew on its head. Not only has she lost her husband, but now Margo fears she could lose her daughter as well. Ohio, United States. Cassie has just split from her husband acrimoniously. Upset and alone she does not know how to move forward. Then her ex-husband demands a paternity test for their daughter Tilly and sorrow turns to anger as Cassie faces the frightening possibility of losing her daughter. A powerful, moving stories of family, resilience and compassion, and how women support each other through the most difficult times, My Mother's Daughter takes the issues closest to our hearts and makes us ask ourselves the most difficult questions - what would we do in Margo and Cassie's place?Praise for Ann's writing:'The Ludlow Ladies' Society brought me to a beautiful place and into a circle of friends that I didn't want to leave. Unputdownable' KATE KERRIGAN 'It's a heart-warming story ... but also an addictive page-turner with plenty of unexpected twists and reveals ... Unknown localization key: "more"

Objev podobné jako My Mother's Daughter - Ann O'Loughlin

''Packed full of action, excitement, peril and romance on the high seas, this is the sapphic pirate book of my dreams'' SARAH UNDERWOOD, author of Lies We Sing to the Sea''Thrilling, heart-pounding adventure meets thoughtful feminist history . . . a rare and special tale'' VAISHNAVI PATEL, author of Kaikeyi''I flew through the pages as if my ability to breath depended on it . . . This book has stolen my heart!'' THE DEBUT DIGEST__________________________________________1656, Saint-Domingue. In the dark confines of a cell, a prisoner is waiting. Soon the hangman will call her name. Jacquotte Delahaye. A name which has struck fear into even the mightiest of empires. For Jacquotte is no ordinary prisoner: she is a pirate.Fierce. Legendary. Deadly.As the hangman prepares the noose, Jacquotte''s story is told, charting her humble origins from the island of Hispaniola to the deck of a fearsome pirate ship. There, against all odds, she swiftly rises through the ranks, travelling across the Caribbean, facing duels across land and sea, and savouring tender moments stolen in the night.With the sun rising, can Jacquotte fight her way to freedom and find the woman she loves? Or will she die a legend?__________________________________________Following one of the first ... Unknown localization key: "more"

Objev podobné jako The Ballad of Jacquotte Delahaye - Briony Cameron

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are ... Unknown localization key: "more"

Objev podobné jako The End of Craving - Mark Schatzker

The Sunday Times Top 10 and International Bestseller: Ancient Chinese philosophy for modern life from Harvard''s most popular professor The first book of its kind, The Path offers a profound guide to living well through making small changes to our everyday routines. Covering subjects from decision-making to relationships, it shows how actions from greeting others and playing with children to running meetings can be opportunities to become happier and more productive. The authors show that we live well not by "finding" ourselves and slavishly following a grand plan, as so much of Western thought would have us believe, but rather through a path of self-cultivation and engagement with the world. Believing in a "true self" only restricts what we can become - and tiny changes, from how we think about careers to how we talk to our family, can start to have powerful effects that will open up constellations of new possibilities.Professor Michael Puett''s course in Chinese philosophy has taken Harvard by storm. In The Path, he and journalist Christine Gross-Loh make this timeless wisdom accessible to everyone for the first time.

Objev podobné jako The Path - Christine Gross-Loh, Professor Michael Puett

Awaken to Mindful Living Cottagecore Style“This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle.” –Library Journal review#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & DesignDiscover how to infuse the charm of cottagecore into your everyday life with The Cottage Fairy Companion. This book takes you to a simpler, more mindful existence, offering the beauty of slow living, rustic aesthetics, and a deep connection to nature.Romanticize our life. With The Cottage Fairy Companion as your guide, immerse yourself in the enchantment of everyday magic. Reimagine life through a cottagecore lens, whether you''re a city-dweller or countryside resident, helping you build an intimate connection with nature and experience the joys of slow living.Embrace mindful restoration. Follow the inspiring journey of author Paola Merrill and unearth the profound wisdom that nature offers for personal growth and fulfillment. This guide illustrates how the practices of rustic living and mindful awareness can become the cornerstone of your daily life, transforming your world into a serene haven of simple, balanced living.Inside you''ll discover:Practical strategies to integrate cottagecore aesthetics into your daily life, ... Unknown localization key: "more"

Objev podobné jako The Cottage Fairy Companion - Paola Merrill

''Holding on to the belief that life had meaning and must go on, I, too, would carry on.''In this million-copy bestseller from Korea, the owner of a corner store takes in a homeless man who does a good deed – a kind soul whose presence will transform the whole neighbourhood.Seoul Station is home to Dokgo, a man with no memories of his past. Until one day his subdued existence is disrupted when he stumbles upon a lost wallet, triggering a chain of events that will change the course of his life.Enter Mrs. Yeom, a retired teacher turned convenience-store owner, who, upon discovering Dokgo''s act of kindness in returning her purse, offers him a meal as a token of her gratitude. Their chance encounter blossoms into an unexpected alliance when the man’s bravery saves the store from ruin, earning him not just a job but a place in the heart of the neighbourhood.But just when things are looking up for Dokgo, Mrs. Yeom''s troubled son, eager to sell the store, hires a detective to dig into the mysterious man''s past and unearth what he seems to be trying so hard to forget . . .The Second Chance Convenience Store is a ... Unknown localization key: "more"

Objev podobné jako The Second Chance Convenience Store - Kim Ho-Yeon

A guide to dating, self-worth and becoming the main character of your life. It's time to get laser focused on what makes us feel happy and fulfilled. In The Shift, lifestyle creator, advice expert and podcast host Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships.Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she'll do it while making you laugh out loud.Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness and friendships - where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. ... Unknown localization key: "more"

Objev podobné jako The Shift - Tinx

‘We felt an urge to document what we had witnessed. If we who had experienced it, I reasoned, did not reveal the bitter truth, people simply would not believe the extent of the Nazis’ evil. I wanted to share our life, the events and our struggle to survive.’Thomas Geve was just 15 years old when he was liberated from Buchenwald concentration camp on 11 April 1945. It was the third concentration camp he had survived. Upon arrival at Auschwitz- Birkenau, Thomas was separated from his mother and left to fend for himself in the men’s camp of Auschwitz I, at the age of 13. During the 22 months he was imprisoned, he was subjected to, and forced to observe first-hand, the inhumane world of Nazi concentration camps.On his eventual release Thomas felt compelled to capture daily life in the death camps in more than eighty profoundly moving drawings. Infamous scenarios synonymous with this dark period of history were portrayed in poignant but simplistic detail with extraordinary accuracy.Despite the unspeakable events he experienced, Thomas decided to become an active witness and tell the truth about life in the camps. He has spoken to audiences from around the world and continues to ... Unknown localization key: "more"

Objev podobné jako The Boy Who Drew Auschwitz - Geve Thomas

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion ... Unknown localization key: "more"

Objev podobné jako The Menopause - Deirdre Lundy

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US ... Unknown localization key: "more"

Objev podobné jako The New Menopause - Dr Mary Claire Haver

''A guide to counteract medical misogyny'' New Scientist''The world''s most famous - and outspoken - gynaecologist'' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women''s bodies, and it''s no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it''s a planned change, like puberty. And just like puberty, we should be educated on what''s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle ... Unknown localization key: "more"

Objev podobné jako The Menopause Manifesto - Dr. Jennifer Gunter

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking ... Unknown localization key: "more"

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have ... Unknown localization key: "more"

Objev podobné jako Cracking the Menopause - Mariella Frostrup

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

The eagerly anticipated conclusion to Peter Godfrey-Smith's three-part exploration of the origins of intelligence on Earth, which began with the bestselling Other Minds in 2018 and continued with Metazoa in 2020.The eagerly anticipated conclusion to Peter Godfrey-Smith's three-part exploration of the origins of intelligence on Earth, which began with the bestselling Other Minds in 2018 and continued with Metazoa in 2020.Peter Godfrey-Smith, the scuba-diving philosopher, examined the evolution of sentience in Other Minds. In Metazoa he asked how that consciousness shaped and was shaped by animal bodies. Now, in Living on Earth, he takes that line of questioning a step further, asking, how has life shaped and been shaped by our planet?He visits the largest living stromatolite fields, examples of how cyanobacteria began belching oxygen into the atmosphere as they converted carbon dioxide and water into living matter using the sun's light.The extraordinary increase in oxygen in the atmosphere resulted in an explosion in the diversity of life. And so began a riotous tangle of coevolution between plants and animals, as each changed the environment around them allowing others to utilise these new ecosystems and thus new species to evolve. From cyanobacteria, through algae on to ferns or trees or ... Unknown localization key: "more"

Objev podobné jako Living on Earth - Peter Godfrey-Smith

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

One of the Washington Post''s 50 Best Nonfiction Books of 2024The bestselling author of Other Minds shows how we and our ancestors have reinvented our planet.If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet. Where his acclaimed books Other Minds and Metazoa explored the riddle of how conscious minds came to exist on Earth, Living on Earth turns to what happens when we look at the mind from another side—when we come to see organisms as active causes, not merely as results of the evolutionary process. The planet we inhabit is significantly the work of other living beings, who shaped the environments that we ourselves ... Unknown localization key: "more"

Objev podobné jako Living on Earth - Peter Godfrey-Smith

The eagerly anticipated conclusion to Peter Godfrey-Smith’s three-part exploration of the origins of intelligence on Earth, which began with the bestselling Other Minds in 2018 and continued with Metazoa in 2020.The eagerly anticipated conclusion to Peter Godfrey-Smith’s three-part exploration of the origins of intelligence on Earth, which began with the bestselling Other Minds in 2018 and continued with Metazoa in 2020.Peter Godfrey-Smith, the scuba-diving philosopher, examined the evolution of sentience in Other Minds. In Metazoa he asked how that consciousness shaped and was shaped by animal bodies. Now, in Living on Earth, he takes that line of questioning a step further, asking, how has life shaped and been shaped by our planet?He visits the largest living stromatolite fields, examples of how cyanobacteria began belching oxygen into the atmosphere as they converted carbon dioxide and water into living matter using the sun''s light. The extraordinary increase in oxygen in the atmosphere resulted in an explosion in the diversity of life. And so began a riotous tangle of coevolution between plants and animals, as each changed the environment around them allowing others to utilise these new ecosystems and thus new species to evolve. From cyanobacteria, through algae on to ferns or trees ... Unknown localization key: "more"

Objev podobné jako Living on Earth - Peter Godfrey-Smith

This volume celebrates the 10th anniversary of Museo Jumex, Mexico City’s most important contemporary art museum, and its unique collection.Located in the vibrant Polanco neighborhood of Mexico City, Museo Jumex opened its doors to the public in 2013 as a one-of-a-kind museum devoted to the production and discussion of contemporary art.Founded by Eugenio López Alonso, a pioneer in the realm of contemporary art collecting in Mexico, and designed by Sir David Chipperfield, 2023 winner of the Pritzker Architecture award, Museo Jumex has achieved international recognition for its dual mission of bringing works of renowned international artists to Mexico for the first time and elevating the work of today’s Mexican and Latin American artists.This book invites us through a visual journey to revisit the most remarkable exhibitions of the last 10 years and to discover Latin America’s most important art collection, Colección Jumex.This very special publication features important contributions from international renowned artists and curators such as Jeff Koons, Melanie Smith, Jessica Morgan, Humberto Moro, Abraham Cruzvillegas, Patrick Charpenel, María Minera, David Chipperfield, and Massimiliano Gioni.

Objev podobné jako MUSEO JUMEX - Melanie Smith, Jeff Koons

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a ... Unknown localization key: "more"

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

Simply Living Well is a beautiful guide to living well, sustainably. Author Julia Watkins, of the popular Instagram account @simply.living.well, shares rituals, recipes, and projects for living sustainably, inspired by both wisdom rooted in traditional cultures and her own grandparents. With step-by-step guidelines, gorgeous photography, and easy, comprehensive recipes for everyday use, Simple Living Well is about reducing our footprint for the generations to come.Simply Living Well covers every area of your household — kitchen, cleaning, wellness, bath, and garden, showing you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.With a clean, inviting aesthetic, Simply Living Well invites you to transform your daily life to move away from harsh chemicals, plastics and wasteful practices. Live simply – well.

Objev podobné jako Simply Living Well - Julia Watkins

Discovered at last, the legendary lost manuscript of Grateful Dead co-founder and primary lyricist Robert Hunter, written in the early 1960s-a wry, richly observed, and enlightening remembrance of 'the scene' in Palo Alto that gave rise to an incredible partnership of Hunter and Jerry Garcia, and then to the Grateful Dead itself-with a Foreword by John Mayer, an Introduction by Dennis McNally, and an Afterword by Brigid Meier. 'Strange to think back on those days when it was perfectly natural that we all slept on the floor in one small room . . . These were the days before practical considerations, matters of "importance", began to eat our minds. We were all poets and philosophers then, until we began to wonder why we had so few concrete worries and went out to look for some.'So wrote Robert Hunter in The Silver Snarling Trumpet, both a novelistic singular work of art and the missing piece of the Grateful Dead origin story. In these pages, readers are privy to the early days of Hunter, Garcia, and their cohorts, who sit at coffee shops passing around a single cup of bottomless coffee because they lacked the funds for more than one. Follow these ... Unknown localization key: "more"

Objev podobné jako The Silver Snarling Trumpet - Robert Hunter

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate ... Unknown localization key: "more"

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

**The gripping, new, edge-of-your-seat crime thriller from the bestselling author of the smash-hit novel The Serial Killer''s Wife, now a major TV series**–––––––––––''Superbly written. Chillingly compulsive.'' Jane CorryThe mind is a dangerous place to hide…Dr Eleanor Spencer is a well-respected psychologist with a seemingly perfect life. But when a series of women start to vanish, it dredges up memories of her sister’s unsolved disappearance and she finds herself drawn into the investigation.Desperate, she turns to Lucas Hayne, a convicted serial murderer who revels in mind games. But when Lucas cryptically hints the answers lie buried in her past, Ellie’s carefully constructed world begins to splinter.Because now she faces a terrifying possibility: the real monster might just be closer than she ever imagined.Ellie has spent her career deciphering the minds of killers—but now, one of them is inside hers.A gripping psychological suspense about betrayal, courage, and the darkness that can hide behind a seemingly trustworthy façade. Perfect for fans of K.L. Slater and B.A. Paris.PRAISE FOR THE PERFECT PSYCHOPATH:‘What an absorbing read. An enticing insight into the dark mindset of a serial killer. I couldn’t put it down.’ Amanda Robson‘The Perfect Psychopath is Alice Hunter''s best novel yet. Absolutely addictive, I ... Unknown localization key: "more"

Objev podobné jako The Perfect Psychopath - Alice Hunter

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes ... Unknown localization key: "more"

Objev podobné jako How to Menopause - Tamsen Fadal

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

KING OF RUIN. KING OF DUST AND SHADOWS. KING OF DEATH. HE WILL RULE ALL. THE KING IS COMING.Marith Altrersyr – father-killer, dragonlord, leader of the blood-soaked Amrath Army – is keeping his promises. He is determined to become King of all Irlast and take back the seat of his ancestors.Only Thalia, once high priestess of the Lord of Living and Dying, the holiest woman in the Empire, might stop Marith and his army’s deadly march. But she is torn between two destinies – and if she was to return home, what would she fi nd there? A city on the brink of ruin: diseased, despairing, dying?Crawling through a tunnel deep under the ruins of her city, Landra Relast vows vengeance. Her family has been burned, her home destroyed, and now Marith – once her betrothed – must die.But as Landra cuts through the wasteland left in the wake of Marith’s army, she finds that she is not the only one who wishes him ill…

Objev podobné jako The Tower of Living and Dying - Anna Smith Spark

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

Torn between duty and desire …my fate is in his hands.***‘It was dark, there were twists, it was hot!’ ⭐⭐⭐⭐⭐***Jocelyn Banks has always felt like an outsider – having hustled for everything in her life since her childhood in rural Louisiana. But in ballet, Jocelyn has found the thing she craves most, control.But when her estranged mother dies, Jocelyn’s world is instantly turned upside down. Her only way out – securing a donor for her position at London’s Royal National Ballet.Jocelyn can’t afford to lose this, but something about her sponsor, the charismatic Alistair Cavendish sets a fire in her. What she feels when she’s with him is raw and real. Swept into a world of lust and luxury, the lure of sex and power keep clawing at her.Can Jocelyn choose between desire and duty, or is she doomed to fall into an intoxicating spiral of self-sabotage?***Readers are INTOXICATED by Melanie Hamrick!‘Melanie Hamrick’s debut novel treads similar obsessional ground to the film Black Swan in its steamy imaginings of backstage shenanigans at a ballet company’ The Times‘Compelling… absolutely fascinating’ Daily Mail‘Addictive like Black Swan. Perfect for those who love spicy, explicit, forbidden romance'' ⭐⭐⭐⭐⭐‘[An] erotic novel that pulses with Black ... Unknown localization key: "more"

Objev podobné jako The Unraveling - Melanie Hamrick

Torn between duty and desire …my fate is in his hands.***‘It was dark, there were twists, it was hot!’ ⭐⭐⭐⭐⭐***Jocelyn Banks has always felt like an outsider – having hustled for everything in her life since her childhood in rural Louisiana. But in ballet, Jocelyn has found the thing she craves most, control.But when her estranged mother dies, Jocelyn’s world is instantly turned upside down. Her only way out – securing a donor for her position at London’s Royal National Ballet.Jocelyn can’t afford to lose this, but something about her sponsor, the charismatic Alistair Cavendish sets a fire in her. What she feels when she’s with him is raw and real. Swept into a world of lust and luxury, the lure of sex and power keep clawing at her.Can Jocelyn choose between desire and duty, or is she doomed to fall into an intoxicating spiral of self-sabotage?***Readers are INTOXICATED by Melanie Hamrick!‘Melanie Hamrick’s debut novel treads similar obsessional ground to the film Black Swan in its steamy imaginings of backstage shenanigans at a ballet company’ The Times‘Compelling… absolutely fascinating’ Daily Mail‘Addictive like Black Swan. Perfect for those who love spicy, explicit, forbidden romance'' ⭐⭐⭐⭐⭐‘[An] erotic novel that pulses with Black ... Unknown localization key: "more"

Objev podobné jako The Unraveling - Melanie Hamrick

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

‘A modern spin on a folk tale where the improbable can happen … the twists are lovely; dark and deep’ The Times‘Golding folds together a folklore-inspired plot with the modern twists and tension of a police procedural novel to create a bitingly unnerving story’ Adele Parks, Platinum‘Powerful imagery and captivating characters, this a grabbing book’ Magic Radio Book Club‘The most original book you’ll read this year’ Crime Monthly * * *When a small child is found wandering alone, the local shopkeepers call the authorities immediately. Twenty minutes later, the girl’s mother turns up, panicked and distraught. It doesn''t take long to clear things up, and mother and daughter are soon reunited and sent on their way.Miles away, the body of a man is discovered, floating in a bathtub, but the most surprising discovery of all is that he isn''t dead. Despite his injuries, he is very much alive.Two seemingly unrelated events. But as DS Harper begins to investigate, disturbing connections between the two incidents start to surface, and suddenly it’s not clear where the danger truly lies. Harper must find out, and quickly. Because someone, or something, is closing in and she needs to uncover the truth before it’s too ... Unknown localization key: "more"

Objev podobné jako The Replacement - Melanie Golding

An unusual collection of writing by and about mystic artist Harry Smith• Explores in depth the occult and mystical side of Smith—his “heaven and earth magic”—focusing on how his varied artistic efforts were part of a comprehensive magical and alchemical practice• Includes unpublished photos of and letters from Smith, rare interviews, one of his unpublished texts, and essays by scholars and friendsHarry Smith (1923–1991) was a legendary twentieth-century artist, filmmaker, painter, anthropologist, ethnomusicologist, and archivist. Especially well known for his Anthology of American Folk Music, innovative abstract realms, and extraordinary collection of paper airplanes now housed at the Getty Research Institute, Smith also had a deep esoteric and mystical side, with experimentation in magic, Tarot, Kabbalah, and other occult practices. Like other alchemists, Smith’s life mission was to create a unified work from disparate elements, a synthesis of correspondences between seemingly unrelated topics—from music, string figures, and Seminole patterns to the relationship between sound and film imagery.Presenting the most diverse collection of writings about Harry Smith, this volume explores the far-ranging esoteric themes that run throughout his art and career. The book includes never-before-seen photos, rare interviews, personal letters, and an unpublished text by Harry Smith, The 96 Apparitions of ... Unknown localization key: "more"

Objev podobné jako The Occult Harry Smith - Harry Smith

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

Objev podobné jako The Menopause Moment - Kelly Casperson M.D.

LIMITED EDITION FIRST PRINTING featuring sprayed edges, designed chapter headers, full color inside covers, and front cover foil with spot gloss—while supplies last! For fans of Jenna Levine, Hannah Nicole Maehrer, and K.F. Breene, the steamy, laugh-out-loud paranormal romance about learning how to love—including the darkest parts of ourselves—complete with HEA, clothes-ripping-hot love scenes, and a crew of devilish demon brothers who are supposed to be the bad guys . . .From the instant New York Times bestselling author of SANCTUARY OF THE SHADOW and MY FUNNY DEMON VALENTINE!The hunter shall become the hunted . . . And the timid shall become the fierce.Enslaved to an evil demon queen for millennia, Mishetsumephtai has only ever served one purpose. He is the Hunter, the one who drags the guilty back to Hell. But finally tasting freedom on Earth has changed him, and for the first time, Mist questions his duty. The human female who smiles at him with no idea what a monster he is, draws him in, and he’ll do anything to possess her.Lily Donovan thought the most dangerous thing about running to the corner store at night would be the aisles of junk food. She didn’t bargain on encountering ... Unknown localization key: "more"

Objev podobné jako My Demon Hunter: Deluxe Limited Edition - Aurora Ascher