i ll sleep when i m dead crystal zevon

When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock ''n'' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did."Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren''s mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I''ll Sleep When I''m Dead captures Warren Zevon in all his turbulent glory.

Objev podobné jako I'll Sleep When I'm Dead - Crystal Zevon

''Biting, funny, brilliantly subversive'' Louise O''Neill''Highly-polished satire . . . Hilarious'' Sunday Times''Funny, fierce, feminist'' RedCat Ono, feminist powerhouse and high-flying editor at RAGE magazine, knows the price of fashion. Her friend - found dead in her office - just paid it. Everyone thinks Hillary dieted to death, but Cat suspects if beauty kills, it''d take more than that. She''s sure she can match the investigating skills of the smart (and conveniently hot) Detective Mark Hutton, solve the case and achieve sartorial perfection.But when Cat goes undercover, she gets in over her head. Soon she''s snared in a very stylish web of drugs, sex, lies and moisturizer that will change her look - and outlook - forever.

Objev podobné jako I'll Eat When I'm Dead - Barbara Bourland

When Dave Munson set out to create the greatest leather bag in the world, he had no idea he would be creating one of the most respected and recognized leather brands in the world at the same time. From dodging hitmen in Mexico to getting launched into the air by a raging bull, living in one of the most dangerous cities in the world with Blue, his beloved black Lab, and even accidentally working for the mafia, it came together. Will your family fight over your business when you''re dead? Will the kids of your customers fight over what you sold them when your customer is dead? If not, read the true and crazy story of how Dave Munson started a leather brand with one of the stronger cult followings in the world. He has sometimes been referred to as a real live Indiana Jones but with a wife and kids. In They''ll Fight Over It When You''re Dead, you''ll discover: How to build a brand that people will love, trust and fight over when you''re dead. A different way of thinking about why you do what you do. Why perseverance (and a good sense of humour) is the key to overcoming setbacks. Healthy ways to think about your failures. Saddleback Leather is more than a brand - it''s a faith-based mission-driven company that puts people first. So jump right in and figure it out along the way - that''s where the good times begin.

Objev podobné jako They'll Fight Over It When You're Dead - Dave Munson

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

A Kitsune, a Gumiho, a Witch, and a danger not even their combined magic is strong enough to defy. Marie Xiao lives a double life, moonlighting as a freelance consultant in corporate Seattle even as she dedicates herself—and her powers as a witch—to chasing down objects of myth and magic before they can be used to harm humankind. She carefully guards the bridges between worlds and has never once been tempted to stray.Until she catches the eye of a pair-bonded kitsune and gumiho and her whole world is thrown into chaos.Japanese and Korean fox spirits Yamamoto Kuro and Joseph Choe have been hoping to cross paths with Marie since their first chance meeting at an artifact retrieval gone decidedly wrong. They may work for Marie’s enemy, but they don’t see any reason why they can’t mingle a little work and play…especially when a (literal) dead man waltzes into their impromptu reunion, raising intriguing questions about a deeper magic that may be afoot. Temporarily teaming up, the trio investigate the unusual unrest…but as loyalties begin to shift and lines blur, Kuro, Joe, and Marie may find themselves at the precipice of something none of them are prepared to face…or deny.MYTHWOVEN:Wings Once Cursed & BoundFangs So Bright & Deadly

Objev podobné jako Fangs So Bright & Deadly - Piper J. Drake

A spellbinding look at the philosophical and moral implications of animal dreamingAre humans the only dreamers on Earth? What goes on in the minds of animals when they sleep? When Animals Dream brings together behavioral and neuroscientific research on animal sleep with philosophical theories of dreaming. It shows that dreams provide an invaluable window into the cognitive and emotional lives of nonhuman animals, giving us access to a seemingly inaccessible realm of animal experience. David Peña-Guzmán uncovers evidence of animal dreaming throughout the scientific literature, suggesting that many animals run “reality simulations” while asleep, with a dream-ego moving through a dynamic and coherent dreamscape. He builds a convincing case for animals as conscious beings and examines the thorny scientific, philosophical, and ethical questions it raises. Once we accept that animals dream, we incur a host of moral obligations and have no choice but to rethink our views about who animals are and the interior lives they lead. A mesmerizing journey into the otherworldly domain of nonhuman consciousness, When Animals Dream carries profound implications for contemporary debates about animal cognition, animal ethics, and animal rights, challenging us to regard animals as beings who matter, and for whom things matter.

Objev podobné jako When Animals Dream - David M. Pena-Guzman

A New York Times BestsellerA Cosmopolitan Best Nonfiction Book of 2024‘Compulsively readable: I found myself dashing through it like a novel’ The Wall Street Journal ‘Riveting’ Financial Times The New York Times bestselling story of the golden age of luxury department stores, and the trailblazing women who ran them.The twentieth century department store: a wonderland of consumption where every wish could be met under one roof. Dropping off the baby at nursery; an afternoon tea; a stroll through the latest fashions. A wedding (or funeral) could be planned. A Bengal Tiger cub could be purchased.Inside these towering price-tag palaces, anything was possible. They were beacons of modernity, and within this atmosphere of glamour and luxury, women dominated. Men may have owned the buildings, but inside women ruled.Among the rising prices and growing opulence, three women climbed to the top: Hortense Odlum, Dorothy Shaver, and Geraldine Stutz. Julie Satow draws back the curtain on these three visionaries who took great risks, forging new paths for the women who followed in their footsteps.This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence and fun, and showcases the women who made that beautifully curated world go round.‘If you liked Mad Men then you’ll love When Women Ran Fifth Avenue’ #1 New York Times bestselling author Kate Andersen Brower, author The Residence and First Women

Objev podobné jako When Women Ran Fifth Avenue - Julie Satow

A New York Times BestsellerA Cosmopolitan Best Nonfiction Book of 2024‘Compulsively readable: I found myself dashing through it like a novel’ The Wall Street Journal ‘Riveting’ Financial Times The New York Times bestselling story of the golden age of luxury department stores, and the trailblazing women who ran them.The twentieth century department store: a wonderland of consumption where every wish could be met under one roof. Dropping off the baby at nursery; an afternoon tea; a stroll through the latest fashions. A wedding (or funeral) could be planned. A Bengal Tiger cub could be purchased.Inside these towering price-tag palaces, anything was possible. They were beacons of modernity, and within this atmosphere of glamour and luxury, women dominated. Men may have owned the buildings, but inside women ruled.Among the rising prices and growing opulence, three women climbed to the top: Hortense Odlum, Dorothy Shaver, and Geraldine Stutz. Julie Satow draws back the curtain on these three visionaries who took great risks, forging new paths for the women who followed in their footsteps.This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence and fun, and showcases the women who made that beautifully curated world go round.‘If you liked Mad Men then you’ll love When Women Ran Fifth Avenue’ #1 New York Times bestselling author Kate Andersen Brower, author The Residence and First Women

Objev podobné jako When Women Ran Fifth Avenue - Julie Satow

Lola Dutch is always bursting with creative ideas - and she has so many exciting plans about what she''ll be when she grows up!She could be a magnificent performer, or a daring inventor, or a brilliant botanist! Or maybe an astronaut, a pastry chef or an Egyptologist. Lola wants to try everything! How will she ever decide what she is supposed to be? Luckily, she has the help of her animal friends and her own brilliant imagination. Maybe Lola won''t have to wait until she grows up to explore the world''s excitements.Inspired by their own children, Sarah Jane and Kenneth Wright are thrilled to continue this fun series about the unstoppable, larger-than-life Lola Dutch, perfect for fans of Eloise and Olivia.

Objev podobné jako Lola Dutch: When I Grow Up - Kenneth Wright

The brutal murder of Sarah Ford and the disappearance of her six-year-old daughter, Alice, shattered the rural serenity of Julia Havilland''s childhood. But these are not the only scars that have resolutely refused to heal. Shortly afterwards, Colonel Mitchell Havilland sacrificed himself on a Falklands hillside in an act of characteristic - but baffling - heroism. When Julia comes home from China fifteen years later, it is to a place of ghosts.Whilst she awaits the outcome of the enquiry that seems destined to end her short but spectacular career in military intelligence, Julia is drawn back across the landscape of the past, to find that it is not just the tortured image of her much-loved father that returns to haunt her. Everything she has ever believed in and lived for has suddenly been called into question, and unless she confronts her demons, she will not survive. For there have been other deaths, and the dead will not sleep...At once a race-against-the-clock thriller and a complex psychological drama where the memories of the past conflict with knowledge of the present, The Sleep of the Dead is a stunning read on any level and more than confirms Tom Bradby as one of this country''s foremost thriller writers.Praise for Shadow Dancer:''Quite exceptional...Tom Bradby succeeds in creating real characters. Far too many novels take refuge in cliché and caricature - Bradby refuses to. The language, the tension, the fear - all are portrayed vividly and correctly...A taut, compelling story of love and torn loyalties''Daily Telegraph''A remarkable first novel...Bradby handles the tension with skill to produce a gripping tale''The Times''The best book on the northern conflict since Harry''s Game...An excellent read on any level. It scores heavily as a thriller and as an accurate unblinking look at what is happening right now''Irish Independent

Objev podobné jako The Sleep Of The Dead - Bradby Tom

LP vinyl - Warren William Zevon byl americký rockový zpěvák a skladatel známý svými kontroverzními texty, často s politickou tematikou. Mezi nejznámější písně patří např. Werewolves of London, Lawyers, Guns and Money a Keep Me In Your Heart. Warren William Zevon byl americký rockový zpěvák a skladatel známý svými kontroverzními texty, často s politickou tematikou. Mezi nejznámější písně patří např. Werewolves of London, Lawyers, Guns and Money a Keep Me In Your Heart. Obsah: Carmelita The Indifference of Hevan Accidentally Like A Martyr Backs Turned Down The Path Renegade Desperados Under The Eaves Something Bad Happened to a Clown (Live) Mohammed's Radio (Live) Werewolves Of London (Live) Poor Poor Pitiful Me (Live) Hasten Down The Wind (Live)

Objev podobné jako Warren Zevon: Judd Apatow Comp - LP (0349784824)

LP vinyl - Vinylová reedice kompilační desky amerického rockového zpěváka. Sbírka z roku 1986 mapuje hudebníkova první čtyři alba u Asylum Records, tedy nahrávky Warren Zevon (1976), Excitable Boy (1978), Bad Luck Streak In Dancing School (1980) a The Envoy (1982). Vinylová reedice kompilační desky amerického rockového zpěváka. Sbírka z roku 1986 mapuje hudebníkova první čtyři alba u Asylum Records, tedy nahrávky Warren Zevon (1976), Excitable Boy (1978), Bad Luck Streak In Dancing School (1980) a The Envoy (1982). Americký rockový zpěvák a skladatel pocházel z Chicaga. Věnoval se angažované muzice, spolupracoval s řadou hudebníků, kteří jeho písně celosvětově proslavili (např. Linda Ronstadt). V osmdesátých lete působil v projektu Hindu Love Gods, kde se sešel s členy slavných R.E.M. K jeho nejznámějším písničkám patří skladby Werewolves Of London, Roland The Headless Thompson Gunner nebo Lawyers, Guns And Money. Seznam stop LP Werewolves of London / Play It...

Objev podobné jako Zevon Warren: A Quiet Normal Life: The Best Of - LP (0349783768)

LP vinyl - V rámci aktivit pro rok 2020 jsou k dispozici vinylové reedice celé řady desek, které jsou z historického hledicka vnímány jako důležité až zásadní. V rámci aktivit pro rok 2020 jsou k dispozici vinylové reedice celé řady desek, které jsou z historického hledicka vnímány jako důležité až zásadní. Jedná se o alba skupin The Replacements, Deep Purple, Devo, Ramones, MC5, Bad Company, Sex Pistols, Uncle Tupelo nebo interpretů jako Van Morrison, Stevie Nicks, Waren Zevon či soundtrack k seríálu Twin Peaks. Americký rockový zpěvák a skladatel pocházel z Chicaga. Věnoval se angažované muzice, spolupracoval s řadou hudebníků, kteří jeho písně celosvětově proslavili (např. Linda Ronstadt). V osmdesátých lete působil v projektu Hindu Love Gods, kde se sešel s členy slavných R.E.M. K jeho nejznámějším písničkám patří skladby Werewolves Of London, Roland The Headless Thompson Gunner nebo Lawyers, Guns And Money. Obsah: LP1 Johnny Strikes up the Band Roland the...

Objev podobné jako Warren Zevon: Excitable Boy - LP (0349784886)

It''s time for bed for Bumble the bee!In this rhyming bedtime board book, float among the flowers with Bumble, a drowsy bumblebee in search of a place to sleep. What other animals will he meet along the way? What flowers will make the perfect beds for Bumble and his friends when they need a spot to snuggle up for the night? In this charming nonfiction lullaby, children will learn that bumblebees fall asleep just like they do—sometimes right inside flowers!

Objev podobné jako When Bumblebees Go to Sleep - Claire Wrenn Bobrow

''The maddest 12 months of my life. The journey starts with an oddball race up an American mountain and ends with me checking myself out of hospital with a broken back. Again …''As Guy’s Latvian grandfather frequently reminded him, ‘When you dead, you dead’. So before it’s all over, Guy Martin is making the most of the time he’s got. In this past year alone, Guy has raced the Isle of Man TT and finished on the podium; bike trekked through India; competed in solo 24-hour bicycles races; flown a stunt plane; broken a go-kart speed record down a French mountain and attempted to break the motorcycle land-speed record at Bonneville Salt Flats. And he’s done all this around his day job as a truck mechanic. But let Guy tell you about it himself: ‘This book starts in a Transit, ends in a Transit, and in between I’ve raced a few pushbikes, raced a few motorbikes and got a fair few stories to tell you.’ Spot on.

Objev podobné jako Guy Martin: When You Dead, You Dead - Guy Martin

With three plays focusing on the family and how it struggles to stay together by telling lies - and exposing them, Henrik Ibsen''s Ghosts and Other Plays is translated with an introduction by Peter Watts in Penguin Classics.In Ghosts, Osvald Alving returns home only to discover the truth about the father he always looked up to, and learns the horrific effect his father''s debauchery has had on him. It was Ibsen''s most provocative drama, stripping away the surface of a middle-class family to expose layers of hypocrisy and immorality. A Public Enemy sets two brothers against each other when one wishes to make public the facts about the polluted water in the public baths of their home town. And When We Dead Wake tells of an artist meeting an old lover by chance and rejecting his wife, in a symbolic exploration of Ibsen''s own literary life and the sacrifices he made in his work.Peter Watts''s translation maintains the colloquial tone of the original dialogue. He has also provided an introduction and notes on the texts.Henrik Ibsen (1828-1906) turned to journalism and playwriting instead of pursuing a university career. Ibsen was one of the earliest writers to dramatise the individual''s alienation from society. Although Ibsen was never fully appreciated during his lifetime, he has since come to be recognised as one of the great dramatists of all time and the ''Father of Modern Drama''.If you enjoyed Ghosts, you might like Ibsen''s A Doll''s House and Other Plays, also available in Penguin Classics.

Objev podobné jako Ghosts, A Public Enemy, When We Dead Wake - Henrik Ibsen

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolution‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

Ochranný kryt na hodinky Apple Watch Series SE (2022), Watch Series 8, Watch 44mm, Watch Series 7, Watch 45mm, Watch Series 5 44mm, Watch Series 6 44mm, Apple Watch Series 4 44mm a Apple Watch Series 5 44 mm, na boční strany, z materiálu TPU, kouřová barva, součástí integrovaný řemínek Pro vaše Apple Watch 7 zde máme připravené pouzdro nbsp;Spigen Liquid Crystal Pro Space Crystal s řemínkem. Snadno jej nasadíte. Oceníte nastavitelnou délku dle vaší potřeby. Ochranný kryt nbsp;Spigen Liquid Crystal Pro Space Crystal je vyroben z měkkého silikonového materiálu. Zajisté vás zaujme jeho nadčasový design. Je kompatibilní s hodinkami Apple Watch Series 7 (45 mm) SR / 6 / 5 / 4 (44 mm). nbsp; Klíčové vlastnosti ochranného krytu nbsp;Spigen Liquid Crystal Pro Space Crystal nbsp;Pouzdro nbsp;Spigen Liquid Crystal Pro Space Crystal je určeno pro hodinky Apple Watch 7Je vybaveno také řemínkemDélku si nastavíte dle vlastní potřebySpigen Liquid Crystal...

Objev podobné jako Spigen Liquid Crystal Pro Space Crystal Apple Watch 8/7 (45mm)/SE 2022/6/SE/5/4 (44mm) (ACS04173)

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

After a decade of yearning for parenthood, years marked by miscarriage after miscarriage, Hala Alyan makes the decision to use a surrogate. In this charged time, she turns to the archetype of the waiting woman – the Scheherazade who tells stories to ensure another dawn – to confront her own narratives of motherhood, love and inheritance.As her baby grows in the body of another woman, in another country, Hala finds her own life unravelling – a husband who wants to leave; the cost of past traumas and addictions threatening to resurface; the city of her youth, Beirut, on the brink of crisis. She turns to family stories and communal myths: of grandmothers mapping their lives through Palestine, Kuwait, Suria, Lebanon; of eradicated villages and invading armies; of places of refuge that proved only temporary; of men that left and women that stayed; of the contradictions of her own Midwestern childhood, and adolescence in various Arab cities.A stunningly lyrical and brutally honest quest for motherhood, selfhood and peoplehood, I''ll Tell You When I''m Home is a powerful story of unravelling and becoming, of destruction and redemption, and of homelands lost and recreated.

Objev podobné jako I'll Tell You When I'm Home - Hala Alyan

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents’ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

The authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal craft, and the magickal properties behind individual stones. Includes a twelve page four-color insert on 20 essential crystals!Enrich your life by delving into the fascinating art of crystal magick! In their follow-up to the popular Wiccapedia and other books in the Modern Witch series, Shawn Robbins and Leanna Greenaway offer readers an authoritative, in-depth guide to crystal magick and spells. They explain how crystal craft works; how to choose and collect magickal stones; and how to care for, charge, program, and house your crystals. They provide information on crystal circles, wands, and sabbats, as well as an A–Z list of the most commonly used crystals and their magical properties. Spells cover everything from protection, healing, and mindfulness to blessings and divination. Readers will learn how to incorporate crystals and gemstones into daily rituals and enhance their lives with healing crystal magick.Learn how to use these crystals for: Amethyst: Helping a child sleep Black Obsidian: Banishing evil spirits and removing unwanted people from your life Citrine: Attracting money Fire Agate: Spicing up passion Fluorite: Personal protection when you’re out and about Hematite: Blessing a home Kunzite: Finding true love Turquoise: Protection while driving Witches have used crystals for centuries for their energetic properties and healing qualities—inherent magickal powers that can work in different ways to enhance a person’s life. Now you can learn how to incorporate crystals and gemstones into your daily rituals, from learning the best way to choose and collect stones to how to cast crystal spells. Written by bestselling Wiccapedia authors Shawn Robbins and Leanna Greenaway,this fresh, in-depth guide is the ultimate crystal craft reference you’ll want to turn to. Just some of what you’ll find includes: ★ How to charge and program your crystals, and assemble a crystal toolkit ★ A color section of 20 essential spellcasting crystals ★ An A–Z list of more than 250 crystals and their magickal properties ★ Connecting with angels, gods, and goddesses ★ Crystal divination and astrology ★ Festive crystal holidays ★ Spells for protection, love, success, blessing, mindfulness, and more!

Objev podobné jako The Crystal Witch - Leanna Greenaway, Shawn Robbins

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow Back Books range.

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

Introduce your child to the wonderful world of crystals and their powerful energies to help, heal, and transform with this fully illustrated simple-to-use guide.Children love the beauty of crystals, and crystal energies can help make things better for them at school, at home, and at play. My Crystal Guide explores crystals from a child’s view—what crystals and minerals are and how to choose and work with the crystals you need—as well as introducing an understanding of crystal energies and crystal healing. Fun exercises to try are included throughout, along with simple crystal meditations. The Children’s Crystal Finder includes 101 commonly available crystals and minerals with clear photographs and each crystal’s healing qualities relevant to children, while the final chapter suggests how to help with all types of problems that children may encounter, including stress, not sleeping well, tests at school, and making new friends. Created with children in mind, My Crystal Guide includes guidance and practical exercises for parents and carers, but it is written for children to follow and understand.

Objev podobné jako My Crystal Guide - Philip Permutt, Nicci Roscoe

THE WORLD''S BESTSELLING MBS SERIESThe Crystal Bible has become the world''s favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall''s 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.

Objev podobné jako The Crystal Bible Volume 1 - Judy Hall

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

"How to Read the Crystal: Or, Crystal and Seer" by Sepharial is a captivating exploration of the mystical art of crystal gazing. This intriguing work delves into the ancient practice of scrying, offering readers a comprehensive guide to unlocking the secrets of the crystal ball. Sepharial's expertise in esoteric traditions shines through in this masterful blend of spirituality and practical instruction. As a renowned occultist and astrologer, Sepharial brings a wealth of knowledge and insight to the subject, guiding readers through the process of crystal reading with clarity and precision. Within the pages of this book, readers will discover the history and symbolism of crystals, as well as techniques for cleansing and attuning them for divination purposes. Sepharial also explores the role of the seer in crystal gazing, providing guidance on developing intuition and interpreting the visions that arise during the practice. With its engaging narrative and practical advice, "How to Read the Crystal" offers readers an opportunity to explore the mysteries of the unseen realm and tap into their own psychic abilities. Whether beginners or seasoned practitioners, readers will find inspiration and guidance within these pages, making this book an indispensable resource for anyone interested in the art of divination.

Objev podobné jako How to Read the CrystalOr, Crystal and Seer (Edition2023) - Sepharial

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

Two popular practices—crystal and energy healing—in one great, expert handbook! Krista Mitchell (Change Your Energy) is a master at crystal healing, and with Crystal Reiki, she has created a handbook for practitioners both amateur and professional. This hot new technique combines crystal layouts with energy healing to treat a variety of ailments. Fully illustrated and easy to use, this comprehensive guide teaches the fundamentals of working with crystals and chakras; explains how healers should prepare themselves, their space, and their tools; covers four levels of healing that include auras, body, mind, and spirit; and stresses the importance of self-care for healers themselves. Known as the “Rock Whisperer,” Krista N. Mitchell has created an informative handbook for professional Reiki practitioners who would like to learn how to combine crystal healing with their Reiki sessions. She takes a thorough and practical approach, beginning with the history and science of the combined modality, and its healing impact on the human energy body including the aura and chakra systems. Krista outlines the process from the beginning, discussing ways of preparing your energy, tools and space and starting a session with a client, and provides crystal healing layouts along with case studies as examples of how she applies the protocols for physical, emotional, mental, spiritual, and aura healing. She ends with self-care and spiritual support recommendations for the healer. Mitchell’s highly personal book is also her story as a healer: how she started, and what she’s learned along the way. Krista N. Mitchell is a crystal healing expert and the author of Change Your Energy: Healing Crystals for Health, Wealth, Love & Luck (Sterling 2016). She has been providing crystal therapy, spiritual counsel, and professional certification programs throughout North America since 2004. She is an Ordained Interfaith Minister who has been certified as a Reiki Master-Teacher, Akashic Record Reader, and Hypnotherapist, and has trained in the Breakthrough Shadow Coaching Program at the Ford Institute for Transformational Training founded by Debbie Ford.

Objev podobné jako Crystal Reiki - Krista N. Mitchell

A remote deserted island off the coast of Maine holds dark memories and disturbing secrets for the family who once lived on its rocky shores. Though nineteen-year-old Sally de Gama remembers nothing about the accident that took place on Captain''s Island and destroyed her family when she was a little girl, she suffers from intense anxiety, pervasive bouts of dissociation, and gruesome nightmares. All Sally knows is that her mother hasn''t spoken since the accident that took the life of Sally''s twin sister. Following the tragedy, her family fled and never looked back. When her mother suddenly dies, Sally and three college friends travel to the island - for her friends it''s an adventure to a strange, abandoned place. For Sally, it''s a desperate bid to recover some of her memories and understand what really happened to her family. But when memories begin to return, Sally is overcome by grief and rage that threaten to plunge her into madness - a madness that is fed by a malevolent presence stalking them on the island.

Objev podobné jako When We Talk to the Dead - Ian Chorao

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader