the essential guide to womenaeurtms sleep dr sarah gilchrist

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Indonesia, the world''s largest archipelago, is a true diver''s paradise!The tropical seas around Indonesia''s 17,000 islands span several ecological zones and host the greatest variety of marine life and biodiversity found anywhere on this planet. These warm, crystal-clear waters are home to stunning coral reefs, deep trenches and shipwrecks—not to mention majestic creatures ranging from seahorses to fish, whales, dolphins, sharks and manta rays.The Ultimate Guide to Diving in Indonesia is the first and only comprehensive guidebook dedicated entirely to Indonesia''s unique and exciting dive sites and facilities. Seasoned dive instructor and long-time Bali resident Sarah Ann Wormald presents descriptions and photos for each major dive site, including recommendations for the best operators and services to use. Maps of each area, marine life and conservation stories, and detailed travel tips from a local expert help to guide you in planning your visit.This updated and expanded third edition features many new photos, dive operators and dive sites that have surfaced over the past few years. Unique highlights include the burgeoning night-time blackwater diving scene, wall diving around Selayar Island and whale and dolphin watching off the coast of Alor.Wormald covers each major region in Indonesia in detail, among them:Bali — "The ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Diving in Indonesia - Sarah Ann Wormald

rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
kompatibilní s Mi Scooter Essential a 1S
Zebra TC58xx servisní plán OneCare Essential 3 roky
OneCare Essential pokrytí pro standardní baterii a hardware
Lenovo Essential Wired klávesnice CZ rozložení
Nike ESSENTIAL 5 šortky do vody
dámské tepláky Under Armour ESSENTIAL SCRIPT
Puma W TAD ESSENTIAL TIGHT černé
Nike Sportswear Essential dámské tričko velikost L
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The Essential Guide to Contemporary Dance Techniques explores the multifaceted learning processes and underlying principles behind the technical skills and abilities of a contemporary dancer. The depth and complexity of this challenging sensorial, intellectual, reflective and creative process is presented with clarity, to support every training dancer in achieving the most from their learning experiences. Insights into three major technical forms: Graham technique, Cunningham technique and Release-based technique, reveal the distinct approaches, processes and experiences possible in contemporary dance training. Essential technical and performance considerations are covered, including: breath; alignment; core activation; connectivity; dynamic qualities of motion; use of the body; use of space; action and finally, relationships to the audience. With personal contributions from respected teachers at top dance institutions, this practical guide offers a unique insight into the expectations and processes of professional training classes as well as the success you can achieve with them. With images from real-life technique classes and dynamic performances, this is an essential companion for all contemporary dance students.

Objev podobné jako The Essential Guide to Contemporary Dance - Melanie Clarke

This book is a complete guide to Forest School provision and Nature Pedagogy and it examines the models, methods, worldviews and values that underpin teaching in nature. Cree and Robb show how a robust Nature Pedagogy can support learning, behaviour, and physical and emotional wellbeing, and, importantly, a deeper relationship with the natural world. They offer an overview of what a Forest School programme could look like through the year. The Essential Guide to Forest School and Nature Pedagogy provides ‘real-life’ examples from a variety of contexts, sample session plans and detailed guidance on using language, crafting and working with the natural world. This accessible resource guides readers along the Forest School path, covering topics such as: the history of nature education; our sensory system in nature; Forest School ethos and worldview and playing and crafting in the natural world. Guiding practitioners through planning for a programme, including taking care of a woodland site and preparing all the essential policies and procedures for working with groups and nature, this book is written by dedicated Forest School and nature education experts and is essential reading for settings, schools, youth groups, families and anyone working with children and young people.

Objev podobné jako The Essential Guide to Forest School and Nature Pedagogy - Jon Cree, Marina Robb

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

Jazz dance and its inherent music is recognized as one of the original and most potent art forms of the last two centuries. From its African roots to our present-day global dance community, the jazz idiom has afforded a cross-fertilization with all other artistic, cultural and social representations within the arts industry, providing an accessible dance platform for dancers, teachers and creatives to enjoy both recreationally and professionally. The Essential Guide to Jazz Dance offers a practical and uncomplicated overview to the multi-layered history, practices and development of jazz dance as a creative and artistic dance form. It covers the incredible history and lineage of jazz dance; the innovators, choreographers and dance creatives of the genre; specifics of jazz aesthetic, steps and styles; a detailed breakdown of a practical jazz dance warm-up and technical exercises; creative frameworks to support development of jazz dance expression and aesthetic; performance and improvisation; jazz music and musical interpretation, and finally, choreographing and creating jazz works. With over 230 colour photos and a wealth of tips and advice, this new book will be an ideal reading companion for dancers of all abilities, dance teachers, choreographers as well as all jazz dance enthusiasts.

Objev podobné jako The Essential Guide to Jazz Dance - Paul Jenkins, Dollie Henry

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

Move beyond dried apricots and jerky into an amazing world of healthy and delicious dried foods! This ultimate food drying resource has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, and hikers. Children will love the yummy fruit roll-ups. Everyone will be thrilled at how easy it is to preserve fruits, vegetables, and herbs without chemicals or preservatives. Animal lovers will enjoy making treats for dogs, cats, and birds. With more than thirty years of food drying experience, author Mary T. Bell offers straightforward and practical instructions for drying everything from apples to zucchini, without ignoring traditional favorites such as jerky, mushrooms, and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods. The Essential Guide to Food Drying gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.

Objev podobné jako The Essential Guide to Food Drying - Mary T. Bell

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

The definitive guide to creating a standout UCAS personal statement. Drawing on years of experience of helping students hone their applications, this practical and evidence-based guide demonstrates how to create an exceptional personal statement that grabs the attention of admissions tutors.

Objev podobné jako The Essential Guide to UCAS Personal Statements - Dominic Fuge

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

Kniha - 322 stran, anglicky, Pevná bez přebalu lesklá - autor Peter Liem; Kate Leahy, 322 stran, anglicky, pevná bez přebalu lesklá A guide to the wines and producers of the Champagne region, with 100 maps.

Objev podobné jako Champagne [Boxed Book & Map Set]: The Essential Guide to the Wines, Producers, and Terroirs of the I (1607748428)

Doing a research project or dissertation can be daunting. This practical book will help you dive straight in, driving each step of the process with confidence. Packed with features to support your learning, this guidebook gives you invaluable advice at each stage, from picking a topic, designing your study and navigating ethics to collecting and analysing data then sharing your findings. This fifth edition Empowers you to be critical and self-reflective when consuming and doing research, with 19 critical thinking challenges. Equips you with the skills to make good decisions, prepare effectively, and take charge of your own project.  Draws on case studies of real-world research to inspire your creativity and curiosity.This popular, down-to-earth guide is a must-have for undergraduate and postgraduate students embarking on research projects across the social sciences.

Objev podobné jako The Essential Guide to Doing Your Research Project - Emma Tennent, Zina O'Leary

Immerse yourself in the beachcombing experience; the wind in your face, the smell of salt spray, the roar of the ocean; it’s an assault on the senses, the perfect tonic. From time immemorial people have been drawn to the beach to collect practical resources as well as mysterious objects that have fuelled myth and folklore – it is our inherent hunter-gatherer instinct.The beach strandline is also a wildlife habitat, home to a unique community of plants and animals, many found nowhere else. They create a rich and ever-changing oasis of life in the otherwise harsh environment of the beach.Whether you are a seasoned beachcomber, a casual visitor or an enthusiastic naturalist, this book is for you. It will satisfy your curiosity about each treasure found cast up on the beach, be it a pretty seashell or an exotic ocean voyager.• Descriptions of common and rare beach finds, both natural and man-made• Clear photographs showing objects and species as found on the strandline and in their natural habitat• Suggestions for family activities related to beachcombing• A comprehensive account of the living flora and fauna of the beach strandline• Information on threats and conservation measures for the marine and coastal environment

Objev podobné jako The Essential Guide to Beachcombing and the Strandline - Julie Hatcher, Steve Trewhella

"A revelatory A-to-Z teaching on the prophetic gift."--Dr. James W. GollFor more than four decades Cindy Jacobs has delivered penetrating, accurate prophetic words to the Church. Now she delivers a powerful, practical, and hands-on training resource for this much-needed spiritual gift. Discover how to hear God''s words correctly and accurately, how to follow the protocols--and avoid the pitfalls--of delivering a prophetic word, and how to use your gift with wisdom, maturity, and love. You will be challenged, changed, and ready to become a resilient, life-giving conduit of God''s transforming love."I encourage you to study this book, learn how to exercise your gift, and become an integral part of God''s solution to healing our world."-- Rev. Samuel Rodriguez, president, NHCLC; author, Persevere with Power"The Holy Spirit will leap off the page to quicken the essentials for hearing the voice of God in your life."--Dr. Chuck D. Pierce, president, Global Spheres and Glory of Zion International Ministries

Objev podobné jako The Essential Guide to the Prophetic – How to Hear the Voice of God - Cindy Jacobs

Kniha - autor Tom Hoobyar; Tom Dotz; Susan Sanders, 480 stran, anglicky, brožovaná bez přebalu matná NLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. This book leads you through dozens of discoveries-revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them-and to transform them.

Objev podobné jako NLP: The Essential Guide to Neuro-Linguistic Programming (0062083619)

For those healthcare workers actively caring for patients and struggling with their career, this book will serve as a source of solace and inspiration that should help to reinvigorate and extend a successful career.

Objev podobné jako The Essential Guide to Healthcare Professional Wellness

The Essential Guide to the Cafés and Coffee Shops of Dublin.

Objev podobné jako The Dublin Coffee Guide - Paddy Kirk

Mastering Primary Geography introduces the primary geography curriculum and helps trainees and teachers learn how to plan and teach inspiring lessons that make learning geography irresistible. Topics covered include: · Current developments in geography · Geography as an irresistible activity · Geography as a practical activity · Skills to develop in geography · Promoting curiosity · Assessing children in geography · Practical issuesThis guide includes examples of children’s work, case studies, readings to reflect upon and reflective questions that all help to show students and teachers what is considered to be best and most innovative practice, and how they can use that knowledge in their own teaching to the greatest effect. The book draws on the experience of two leading professionals in primary geography, Anthony Barlow and Sarah Whitehouse, to provide the essential guide to teaching geography for all trainee and qualified primary teachers.

Objev podobné jako Mastering Primary Geography - Anthony Barlow, Sarah Whitehouse

The essential guide to the finest dining experiences in the South West of England. For 32 years, the Trencherman''s Guide has revealed the region''s most notable restaurants, including places to dine and stay. A guide to the best feasting across the South West - from Cornwall to the Cotswolds.

Objev podobné jako Trencherman's Guide: No 32

The essential guide to the world of Aztec mythology, based on Nahuatl-language sources that challenge the colonial history passed down to us by the Spanish. How did the jaguar get his spots? What happened to the four suns that came before our own? Where was Aztlan, mythical homeland of the Aztecs? For decades, the popular image of the Mexica people - better known today as the Aztecs - has been defined by the Spaniards who conquered them. Their salacious stories of pet snakes, human sacrifice and towering skull racks have masked a complex world of religious belief. To reveal the rich mythic tapestry of the Aztecs, Camilla Townsend returns to the original tales, told at the fireside by generations of Indigenous Nahuatl-speakers. Through their voices we learn the contested histories of the Mexica and their neighbours in the Valley of Mexico - the foundations of great cities, the making and breaking of political alliances, the meddling of sometimes bloodthirsty gods - and understand more clearly how they saw their world and their place in it. The divine principle of Ipalnemoani connected humans with all of nature and spiritual beliefs were woven through the fabric of Aztec life, from the sacred ... Unknown localization key: "more"

Objev podobné jako The Aztec Myths - Townsend Camilla

WINNER OF THE ROYAL SOCIETY TRIVEDI SCIENCE BOOK PRIZE 2024ONE OF THE TIMES, SUNDAY TIMES AND NEW SCIENTIST BEST SCIENCE BOOKS OF THE YEARGUARDIAN BEST SCIENCE AND NATURE BOOK 2024A HUGO AWARD WINNER FOR BEST RELATED WORK 2024THE INTERNATIONAL BESTSELLERTHE #2 MOST GIFTED BOOK IN THE SOLAR SYSTEMFrom the bestselling authors of Soonish, a brilliant and hilarious off-world investigation into space settlementEarth is not well. The promise of starting life anew somewhere far, far away - no climate change, no war, no Twitter - beckons, and settling the stars finally seems within our grasp. Or is it? Bestselling authors Kelly and Zach Weinersmith set out to write the essential guide to a glorious future of space settlements, but after years of original research, and interviews with leading space scientists, engineers and legal experts, they aren''t so sure it''s a good idea. Space tech and space business are progressing fast, but we lack the deep knowledge needed to have space-kids, build space-farms and create space nations in a way that doesn''t spark conflict back home. In a world hurtling toward human expansion into space, A City on Mars investigates whether the dream of new worlds won''t create a nightmare, both for ... Unknown localization key: "more"

Objev podobné jako A City on Mars - Weinersmith Zach, Dr. Kelly Weinersmith

''One of my favourite neuroscientists'' ANGELA DUCKWORTH, author of GRIT''A leading expert in the science of how we make decisions, reveals how to make better ones'' TELEGRAPH''Intellectually penetrating and beautifully written'' ROBERT CIALDINI, author of INFLUENCEOur choices shape who we are - but what determines how we make our choices?In the tumult of everyday life, it''s easy to slip into old habits, make choices without thinking, and forget good advice. The key to both changing ourselves and persuading others is not working harder - but better understanding how our brains work.Here, pioneering neuroscientist Emily Falk introduces a new paradigm for understanding why we do what we do. Blending award-winning research with real-life stories, she reveals the hidden calculations that control our daily decision-making. She illuminates how our values shape our sense of self; how status, community and culture rewire our minds; and how we can use this knowledge to create new opportunities in all areas of our lives.Whether we want to embrace new behaviours or become more effective communicators, Falk offers practical insights on how to apply feedback, focus attention and get in sync with others.This is the essential guide to working with your brain to achieve fulfilling choices and ... Unknown localization key: "more"

Objev podobné jako What We Value - Dr Emily Falk

The Complete Book of Classic MG Cars covers all the marque’s collectible production saloons and sports cars, from the 14/28 and 14/40 sports cars to the iconic postwar convertibles like the MGA and MGB, as well as latter-day takes on the classic MG formula, such as the RV8. First produced in Oxford, England, in 1924, MG cars proved instantly appealing, with a cheeky spirit that would win the hearts of millions around the globe, not least of all in the United States. This was due in no small part to the fact that the price was as attractive as the styling and the performance. Inexpensive and fun became quintessential MG traits. In this installment of Motorbooks’ Complete Book series, author Ross Alkureishi offers a chronological model-by-model marque history. Narratives discuss design, production, and technology, while specification tables highlight key technical and performance data. Hundreds of photos illustrate the vehicles and even include detail shots of engine bays and interiors.Originally formed as a side business, MG became one of the world’s most recognized car brands. From prewar saloons to fast and affordable two-seat sports cars in the pre- and postwar periods, MG has exuded fun, thanks to models like the Midgets ... Unknown localization key: "more"

Objev podobné jako The Complete Book of Classic MG Cars - Ross Alkureishi

The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.

Objev podobné jako The School of Life - Alain de Botton

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness

The essential guide to the complex, fascinating world of Chinese myths: retelling the stories and exploring their significance in Chinese culture. This is a concise and entertaining guide to the complex tradition of Chinese mythology. While many around the world are familiar with some aspects of Chinese myth - through Chinese New Year festivities or the classic adventures of the Monkey King in Journey to the West - few outside of China understand the richness of Chinese mythology, influenced by Daoism, Buddhism and Confucianism.Offering much more than any competing overview of Chinese mythology, The Chinese Myths not only retells the ancient stories but also considers their place within the patterns of Chinese religions, culture and history. Tao Tao Liu introduces us to an intriguing cast of gods, goddesses, dragons and monks, including: the ancient hero, Yi the Archer, who shot suns out of the sky to save humanity from a drought; Guanyin, the Goddess of Mercy and Compassion, to whom there are temples dedicated all over East Asia; and Madame White Snake, a water snake spirit in the guise of a mysterious widow, her story adapted into countless films and operas. This book is for anyone interested in China, as ... Unknown localization key: "more"

Objev podobné jako The Chinese Myths - Tao Liu Tao

Build a solid foundation for students to develop the skills and knowledge they need to progress with the updated edition of Richard Gross's best-selling introduction to Psychology. This 8th edition of Psychology: The Science of Mind and Behaviour is the essential guide to studying Psychology, helping over half a million students during its 30 years of publication. - Easily access psychological theories and research with user-friendly content and useful features including summaries, critical discussion and research updates.- Develop evaluative skills, with new evaluation boxes, encouraging students to put classic and contemporary studies into context. - Consolidate understanding by identifying common misconceptions. - Stay up to date with revised content and the latest psychological research.- Understand the research process with updated contributions from leading Psychologists including Elizabeth Loftus, Alex Haslam and David Canter.

Objev podobné jako Psychology: The Science of Mind and Behaviour 8th Edition - Richard Gross

The essential guide to twentieth-century literature around the worldFor six decades the Penguin Modern Classics series has been an era-defining, ever-evolving series of books, encompassing works by modernist pioneers, avant-garde iconoclasts, radical visionaries and timeless storytellers. This reader's companion showcases every title published in the series so far, with more than 1,800 books and 600 authors, from Achebe and Adonis to Zamyatin and Zweig. It is the essential guide to twentieth-century literature around the world, and the companion volume to The Penguin Classics Book.Bursting with lively descriptions, surprising reading lists, key literary movements and over two thousand cover images, The Penguin Modern Classics Book is an invitation to dive in and explore the greatest literature of the last hundred years.

Objev podobné jako The Penguin Modern Classics Book - Eliot Henry

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don''t know where to turn, The Reality ... Unknown localization key: "more"

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

The essential guide to the science behind reading and its practical implications for classroom teaching in primary schools.Teaching children to read is one of the most important tasks in primary education and classroom practice needs to be underpinned by a secure foundation of knowledge. Teachers need to know what reading entails, how children learn to read and how it can be taught effectively.This book is an essential guide for primary teachers that explores the key technical and practical aspects of how children read with strong links to theory and how to translate this into the classroom. Bite-size chapters offer accessible research-informed ideas across all major key topics including phonics, comprehension, teaching children with reading difficulties and strategies for the classroom.Key features include:·        Discussions of implications for the classroom·        Questions for further professional discussions·        Retrieval quizzes·        Further reading suggestions·        Glossary of key termsChristopher Such is a primary school teacher and the author of the education blog Primary Colour. He can be found on Twitter via @Suchmo83.

Objev podobné jako The Art and Science of Teaching Primary Reading - Christopher Such

From the best-selling author of The Hedgerow ApothecaryLearn how to make the most of your common garden plants like the herbalists of the pastUnlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes.- Heal dry hands with calendula balm- Encourage restful sleep with cherry moon milk- Get creative with a vivid blue ink made from cornflowers- Try a borage infusion for tired eyes- Soothe itchy skin with herbal bath tea- Bake a delicious nettle and lemon sponge cake- Freshen up with a rosemary mouthwash- Enjoy a cool glass of red clover lemonadeAnd much more!

Objev podobné jako The Garden Apothecary - Christine Iverson

From the fastest growing baby food brand, the essential guide to weaning your baby - the fun, stress-free, Ella's Kitchen wayFully revised and updated, with new recipes and photographs Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional ... Unknown localization key: "more"

Objev podobné jako Ella's Kitchen: The First Foods Book - Ella's Kitchen

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner''s guide.For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they''re waiting to be discovered.This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature''s jewels such as rose hips, elderberries and mugwort.You will also find:- Photographs to help you safely identify edible plants- Advice on what is available in each season- Guidance on how best to prepare and preserve your finds- The fascinating folklore and history of foragingEvery walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

Objev podobné jako The Hedgerow Apothecary - Christine Iverson

All teachers and trainee teachers need to work towards and within the framework of the Teachers′ Standards. This is the essential guide to the application of these standards in the classroom. *Supports teachers and trainee teachers to interpret the standards effectively and independently. *Demontrates how the standards relate to the classroom. *Practical guidance and classroom based examples linking theory to practice. *Enables readers to enhance their understanding of the standards and to see how their effective application can improve teaching and professional practice. This fifth edition edition has been updated to include a visualisation of each standard. Also added is content on the Core Content Framework (CCF) for Initial Teacher Training and the Early Career Framework (ECF).

Objev podobné jako The Teachers' Standards in the Classroom - Roy Blatchford

‘One of the greatest, most radical public thinkers of our time’ ARUNDHATI ROY Discover the essential guide to Chomsky and his brilliant ideas on the global state of affairsAn extraordinary collection of Chomsky''s speeches and his interviews with David Barsamian, edited by Arthur Naiman. With exceptional clarity and power of argument, Noam Chomsky lays bare as no one else can the realities of contemporary geopolitics.Including classic essays such as:* What Uncle Sam Really Wants* The Prosperous Few and the Restless Many* Secrets, Lies and Democracy* The Common Good

Objev podobné jako How the World Works - Noam Chomsky

Learn to forage in the hedgerows like the herbalists of the pastAs many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.Additional features:- Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging- A month-by-month foraging calendar- Advice on foraging etiquette and tips for creating a forager''s toolkitThis is the essential guide to enjoying the bountiful delights of the hedgerows.

Objev podobné jako The Hedgerow Apothecary Forager's Handbook - Christine Iverson

This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.This volume includes:-‘The Four Noble truths’, one of the most central tenets of Tibetan Buddhism.The need to balance spiritual and material values.‘Compassion, the Basis for Human Happiness’

Objev podobné jako The Four Noble Truths - His Holiness the Dalai Lama

''I realised I had been camouflaging my whole life - I''d been trying to mask my autistic traits and fit in with all the non-autistic people around me.''Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

Objev podobné jako Taking Off the Mask - Hannah Louise Belcher

From the world''s most respected wine critic, the essential guide to wine in 100 pagesWine is now one of the most popular drinks in the world. Many wine drinkers wish they knew more about it without having to understand every detail or go on a wine course. In The 24-Hour Wine Expert, Jancis Robinson shares her expertise with authority, wit and approachability. From the difference between red and white, to the shape of bottles and their labels, descriptions of taste, colour and smell, to pairing wine with food and the price-quality correlation, Robinson helps us make the most of this mysteriously delicious drink.Jancis Robinson has been called ''the most respected wine critic and journalist in the world'' by Decantermagazine. In 1984 she was the first person outside the wine trade to qualify as a Master of Wine. The Financial Times wine writer, she is the author/editor of dozens of wine books, including Wine Grapes (Allen Lane), The Oxford Companion to Wine (OUP) and The World Atlas of Wine (Mitchell Beazley). Her award-winning website, www.JancisRobinson.com has subscribers in 100 countries.

Objev podobné jako The 24-Hour Wine Expert - Jancis Robinson

Join Mirabel and the Familia Madrigal in the kitchen with this official cookbook, featuring delicious authentic Colombian dishes inspired by Disney’s instant-classic film Encanto!Celebrate the cuisine of Colombia with more than 70 dishes from the enchanted world of Encanto! Filled with magically tasty mains, appetizers, and desserts inspired by La Casita, this family-friendly cookbook includes a delicious roster of recipes that fans will love, including, of course, Magical Arepas, Ajiaco Colombiano Soup, and more! With this deluxe cookbook, you’ll have many reasons to bring the whole familia together to share an exceptional meal. Featuring full-color photography, comprehensive nutritional information, and helpful tips and tricks, Encanto: The Official Cookbook is the essential guide to cooking like a Madrigal! 70+ RECIPES: Dishes such as Buñuelos and Empanadas will bring the enchantment of Colombia to your kitchen. STUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure success. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for any skill level and occasion. MAGICAL GIFT: The ideal companion for every Disney-themed party, Encanto: The Official Cookbook will entice fans of the film and cooking enthusiasts alike. COMPLETE YOUR COLLECTION: Coco: The ... Unknown localization key: "more"

Objev podobné jako Encanto: The Official Cookbook - Insight Editions

This book is the essential guide to the extraordinarily complicated and developing situation in Israel/Palestine. Fully updated to reflect the tense and troubling changes in the region since 7 October 2023, this book puts the present situation into its broader context and, examining all perspectives, it unravels the origins and development of issues which make the headlines daily. Each aspect of this complex conflict is explained with engaging objectivity which will ensure you can examine the issues from all perspectives and in a social, political, historical and international framework.

Objev podobné jako The Israeli-Palestinian Conflict - Stewart Ross

Achieve more by doing less…At work we often feel weighed down by an excess of initiatives, meetings, training and targets. Over-enthusiastic executives, interfering consultants and demanding stakeholders often get in the way of doing the ‘real work’. This leaves us feeling overwhelmed but underproductive.The Art of Less offers ideas for how to create a more effective and efficient organization by removing obstacles to meaningful work. Mats Alvesson and André Spicer explain how ‘organizational sludge’ gets in the way of performance, and what can be done about it. They show how unblocking systems and processes can improve work flow so people can focus more on the things that actually matter.The Art of Less is the essential guide to how overburdened managers and employees can break down barriers to more effective working and achieve more by doing less.

Objev podobné jako The Art of Less - Andre Spicer, Mats Alvesson

‘Responsible AI isn’t just a technical challenge – it’s a leadership imperative. This book offers essential guidance for anyone navigating the promise of deploying AI at scale. Read this book to understand how.’ Reid Hoffman, co-founder of LinkedIn and bestselling author of Superagency: What Could Possibly Go Right with Our AI Future‘Grounded, up-to-date, thorough, actionable – you could read this book, or you could pay consultants gazillions of dollars to tell you something less useful.’ Stuart Russell OBE, Professor of Computer Science, University of California, BerkeleyGoverning the Machine is the essential guide to harnessing the transformative potential of AI, while navigating and mitigating its inherent risks. Despite AI’s power to innovate daily life and revolutionize organizations, public trust in AI is low. For companies to take full advantage of AI, it is vital that they adopt and communicate a responsible approach in order to build consumer, employee and investor confidence. Governing the Machine provides business leaders with a practical and flexible framework for building comprehensive and robust AI governance. It empowers organizations to reap the benefits, while ensuring that AI is trustworthy, sustainable and a source of opportunity and profit rather than liability and harm. Drawing on their vast experience ... Unknown localization key: "more"

Objev podobné jako Governing the Machine - Miriam Vogel, Ray Eitel-Porter, Paul Dongha

A lively account of the history of our planet, from its earliest origins to the present day, told through the major geological changes and scientific breakthroughs  Where has our planet come from, and what lies beneath its surface? How have we come to understand its past and present environments, and what does its future look like? Thanks to scientists who study its rocks, fossils, and landscapes, we know that Earth history spans over four and a half billion years. But there is still much more to discover.  This Little History recounts our planet’s fascinating past and the science which has shaped how we think about it. Taking us from the formation of the Solar System, the evolution of our atmosphere and oceans, and the first signs of life, through to dinosaurs, mammals, and the eventual arrival of humans, Woodward shows us the full span of Earth history, from deep time to the Anthropocene. Along the way, we learn about the major breakthroughs of the pioneering scientists who have unearthed our planet’s secrets.  From fossils of ancient creatures to the very air we breathe, this is the essential guide to our world.

Objev podobné jako A Little History of the Earth - Jamie Woodward

The essential guide to the basics of personal financeSelected as one of The Sun’s ‘Top Books to Turn the Page on Money Woes’.Manage money, plan for the future in five simple stepsBecoming your own financial hero is simpler than you think. The principles of financial security have been cloaked in mystery for generations. Money plays a key role in our daily lives, but for many of us, these skills were not taught or developed at a young age.THE MONEY BASICS: How to Become Your Own Financial Hero is the straightforward, practical guide to money management, based on Peter Komolafe’s innovative and accessible five-step B. A. S. I. C. approach: Budget, Avoid Debt, Save Early, Invest Early and Credit Score.Anyone can implement these methods, no matter what your financial situation. Learn the principles of financial security by cutting through the murk and jargon.The Money Basics will:· Help you identify poor money habits· Set you on a budgeting plan that works for you· Demystify financial terms and processes· Provide you with a system to control debt, not let it control you· Define investing once and for all· And more…Manage money, and plan for the future with confidence. Take control of the one ... Unknown localization key: "more"

Objev podobné jako The Money Basics - Peter Komolafe

The Family Court without a Lawyer is the book you need if you have to go to court to sort out issues over separation, money or children and do not have a lawyer to represent you. Since publication of the 1st edition in 2011 this book has helped tens of thousands of people better handle the stresses of going to court about disputes around money and children. The 4th edition - due for publication in June 2022 - is being fully updated to reflect the new no-fault divorce laws coming into operation on 6th April 2022, important new law and guidance relating to domestic abuse, plus the many other changes in practice since the 3rd edition. Lucy Reed is a barrister specialising in family law, and a legal writer. She has distilled the knowledge and expertise gained from representing clients in court over two decades to write the essential guide to the Family Court for the non-lawyer. In clear language she provides a thorough guide to the law that you will need to know, plus countless tips and insights on how you should best prepare and present your case such as: what to expect and where to go when you ... Unknown localization key: "more"

Objev podobné jako The Family Court without a Lawyer - Lucy Reed

The essential guide to the racing rules from one of the sport’s greatest champions – understand the rules and understand the winning mentality.

Objev podobné jako Elvstrøm Explains the Racing Rules - Paul Elvstrom, Soren Krause