why can t we sleep darian leader

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

LP vinyl - V rámci katalogové kampaně vycházejí v reedici desky skupiny War. Pro zájemce tak jesou na vinylech k dispozici alba War (1971), All Day Music (1971), The World Is A Ghetto (1972), Deliver The Word (1973) a Why Can't We Be Friends? (1975). V rámci katalogové kampaně vycházejí v reedici desky skupiny War. Pro zájemce tak jesou na vinylech k dispozici alba War (1971), All Day Music (1971), The World Is A Ghetto (1972), Deliver The Word (1973) a Why Can't We Be Friends? (1975). War (původně Eric Burdon and War) je americká funk-rocková kapela z Long Beach v Kalifornii, známá několika hitovými písněmi, včetně Spill the Wine, The World Is a Ghetto, The Cisco Kid, Low Rider a Summer). Jejich album The World Is a Ghetto bylo nejprodávanějším albem Billboard Chart roku 1973. Rok vydání : 1975 (7.album) Rok reedice : 2022 Seznam stop LP Don't Let No One Get You Down / Lotus Blossom / Heartbeat / Leroy's Latin Lament (Medley) / Smile Happy / So /...

Objev podobné jako War: Why Can't We Be Friends? - LP (0349784494)

Why do men tend to keep love letters in files along with their other correspondence, whereas women keep them with their clothes? And if a letter is written but not posted, at whom is it really directed? As psychoanalyst Darian Leader shows, such questions go to the heart of sexual desire, which is never addressed to our flesh and blood companion, but always to something beyond him or her. In an engaging, at times startling, enquiry into the fundamental loneliness of each sex, Leader asks why relationships frequently run aground on the trivial question, ''What are you thinking?'' If a man chooses as his partner a woman unlike his mother, why does he try to make her behave towards him exactly as his mother did, when he was a boy? And why might a woman decide not to spend the night with a man, after one glimpse of his apartment?

Objev podobné jako Why do women write more letters than they post? - Darian Leader

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What is Madness? is Darian Leader''s probing study of madness, sanity, and everything in betweenWhat separates the sane from the mad? How hard or easy is it to tell them apart? And what if the difference is really between being mad and going mad?In this landmark work Darian Leader undermines common conceptions of madness. Through case studies like the apparently ''normal'' Harold Shipman, he shows that madness rarely conforms to standard models. What is Madness? explores the idea of quiet madness - that at times many of us live interior lives that are far from sane but allow us to function normally and unthreateningly - he argues that we must seek a new way to assess, treat and deal with those suffering mental health problems.What is Madness? is Darian Leader''s radically insightful and masterfully convincing exploration of a painful, complex but endlessly fascinating area of humanity.''A terrific intellectual stylist'' Joseph O'' Neill, Guardian''Engrossing and enlightening . . . Leader is as much a philosopher as a psychoanalyst'' Metro''The mad . . . have been segregated and often confined; for fear, perhaps, that they will contaminate the rest of us. But as Darian Leader brilliantly shows, things are never so simple'' ... Unknown localization key: "more"

Objev podobné jako What is Madness? - Darian Leader

Strictly Bipolar is Darian Leader''s treatise on the psychological disorder of our times. If the post-war period was called the ''Age of Anxiety'' and the 1980s and ''90s the ''Antidepressant Era'', we now live in Bipolar times. Mood-stabilising medication is routinely prescribed to adults and children alike, with child prescriptions this decade increasing by 400% and overall diagnoses by 4000%.What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, Darian Leader challenges the rise of ''bipolar'' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.What, he asks, do these experiences have to do with love, guilt and rage? Why the spending sprees and the intense feeling of connection with the world? Why the confidence, the self-esteem and the sense of a bright future that can so swiftly turn into despair and dejection?Only by looking at these questions in a new way will we be able to understand and help the person caught between feelings that can be so terrifying and so exhilarating, so life-affirming yet also so lethal.Strictly Bipolar is essential reading for anyone interested ... Unknown localization key: "more"

Objev podobné jako Strictly Bipolar - Darian Leader

‘Insanely readable! I loved it’ Slavoj ŽižekA delightfully thought-provoking study of why we have sex, from award-winning psychoanalyst Darian Leader‘It was just sex…’It’s a familiar claim. But it’s also an impossibility, as Darian Leader shows in this delightfully thought-provoking study.Our bodies aren’t just sticks that make fire when you rub them together, and our minds don’t simply stand by – as we can see from the pain, heartache and regret that so often accompany the highs of sexual excitement.As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, sex is always about so much more than itself – it’s about phantasy, anxiety, guilt, revenge, violence, love. Drawing on his long analytic experience, historical research and case studies to explore their importance to every aspect of our sexual lives, Leader brilliantly reveals what we are really thinking about when we think about sex – and what we are really doing when we do it.''A thoroughly engaging and ever-illuminating read'' iNews''One of our most important contemporary thinkers'' Guardian''Leader is as much a philosopher as a psychoanalyst and his ideas are engrossing and enlightening'' Metro

Objev podobné jako Is It Ever Just Sex? - Darian Leader

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

The New Black is Darian Leader''s compassionate and illuminating exploration of melancholyWhat happens when we lose someone we love? A death, a separation or the break-up of a relationship are some of the hardest times we have to live through. We may fall into a nightmare of depression, lose the will to live and see no hope for the future. What matters at this crucial point is whether or not we are able to mourn. In this important and groundbreaking book, acclaimed psychoanalyst and writer Darian Leader urges us to look beyond the catch-all concept of depression to explore the deeper, unconscious ways in which we respond to the experience of loss. In so doing, we can loosen the grip it may have upon our lives.''His orthodox, psychoanalytical approach, produces an unpredictable, occasionally brilliant book. The New Black is a mixture of Freudian text, clinical assessments and Leader''s own brand of gentle wisdom'' Herald''Compelling and important . . . an engrossing and wise book'' Hanif Kureishi''There are many self-help books on the market . . . The New Black is a book that might actually help'' IndependentDarian Leader is a psychoanalyst practising in London and a member of the Centre ... Unknown localization key: "more"

Objev podobné jako The New Black - Darian Leader

A delightfully thought-provoking study of why we have sex, from award-winning psychoanalyst Darian Leader'It was just sex.'It's a familiar claim. But is it really possible?The old idea that sexuality is a smouldering, animalistic force within us, desperate for release yet restrained by social forces, has little to support it. Bodies aren't just sticks that make fire when you rub them together, and the pain, heartache, and regret that can accompany the highs of sexual excitement show us that much more is at stake.So, what are we really thinking about when we think about sex? And what are we really doing when we do it?As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, there is no such thing as 'just sex'. It is always about so much more than that - about phantasy, anxiety, guilt, revenge, violence, love - and Leader draws on his analytic experience, historical research and case studies to explore their importance to every aspect of our sexual lives.

Objev podobné jako Is It Ever Just Sex? - Darian Leader

How much do you really know about your own hands?Throughout history , civilisations have been defined by the work of human hands: inventing tools, writing records, operating machinery, typing, texting, swiping. But beneath this known history is another, secret story: our hands are not the obedient servants that they seem to be. Through conscious and unconscious gesture, they reveal our deepest psychology, our weaknesses and obsessions, our personal history and our social conditioning. Why do zombies walk with their hands outstretched? How does a new-born baby ''talk'' with his hands? What is the connection between prayer beads, snuff boxes and cell phones? And most importantly, can we unlock the mystery of our hands in order to truly know ourselves?The key to understanding everything around you - and everything within you - is staring you in the face. Take a journey through fascinating anecdotes and brilliant psychoanalytic research, through a legacy of ideas from da Vinci to Dickens to Die Hard. With wit and dexterity, Darian Leader reveals that there''s much more to your hands than meets the eye.

Objev podobné jako Hands - Darian Leader

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...''This excellent book was a life-saver for me'' -- ***** Reader review''To all insomniacs, GIVE THIS A TRY'' -- ***** Reader review''Amazing man, amazing processes, amazing book, amazing results!'' -- ***** Reader review''I don''t know how he does it but this really does work!'' -- ***** Reader review*********************************************************************************************Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study ... Unknown localization key: "more"

Objev podobné jako I Can Make You Sleep - Paul McKenna

LP vinyl - Vinylová verze druhé studiové desky americké chlapecké skupiny Why Don't We. Album vyšlo v lednu 2021 a bylo podpořeno třemi singly a debutovalo na třetím místě americké Billboard Chart. Why Don't We dnes patří k nejsledovanějším novým skupinám v Americe. Vinylová verze druhé studiové desky americké chlapecké skupiny Why Don't We. Album vyšlo v lednu 2021 a bylo podpořeno třemi singly a debutovalo na třetím místě americké Billboard Chart. Why Don't We dnes patří k nejsledovanějším novým skupinám v Americe. Pětice mladíků se dala dohromady na podzim 2016, ale jednotliví členové byli hudebně aktivní už předtím. Například Daniel Seavey prošel soutěží American Pop Idol. Rok vydání : 2021 (2.album) Seznam stop LP Fallin' (Adrenaline) / Slow Down / Lotus Inn / Be Myself / Love Song / Grey / For You / I'll Be Okay / Look At Me / Stay

Objev podobné jako Why Don't We: Thew Good Times And The Bad Ones - LP (7567864539)

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Objev podobné jako Why Can’t We All Just Get Along - Iain Dale

Celebrate 25 years of Big Bear, Little Bear and their cosy cave in this gorgeous anniversary edition of a classic bedtime favourite.Described as ''the most perfect children''s book ever written'', this is a beautiful 25th anniversary edition of the Kate Greenaway-winning story of Little Bear, who just can''t sleep. There is dark all around him in the Bear Cave. Not even Big Bear''s biggest lantern can light up the darkness of the night outside. Can Big Bear find a way to reassure restless Little Bear and help him fall fast asleep?"Wonderfully reassuring for small children." The Sunday Telegraph"The most perfect children''s book ever written." Sunday Times

Objev podobné jako Can't You Sleep, Little Bear? - Martin Waddell

Hudební CD - Druhé řadové album chlapecké skupiny, která patří k celosvětově nejpopulárnějším boybandům současnosti. Why Don't We dnes patří k nejsledovanějším novým skupinám v Americe. Pětice mladíků se dala dohromady na podzim 2016, ale jednotliví členové byli hudebně aktivní už předtím. Druhé řadové album chlapecké skupiny, která patří k celosvětově nejpopulárnějším boybandům současnosti. Why Don't We dnes patří k nejsledovanějším novým skupinám v Americe. Pětice mladíků se dala dohromady na podzim 2016, ale jednotliví členové byli hudebně aktivní už předtím. Například Daniel Seavey prošel soutěží American Pop Idol. Seznam stop CD1 Fallin' (Adrenaline) / Slow Down / Lotus Inn / Be Myself / Love Song / Grey / For You / I'll Be Okay / Look At Me / Stay

Objev podobné jako Why Don't We: The Good Times And The Bad Ones - CD (7567864577)

★ "Visual beauty plus the beauty of closeness in sad times. Cuddle close for this one." Starred Review, Kirkus Reviews A red fox and a gray dormouse joyfully play in their forest home as the season begins to change from fall to winter. Soon, the dormouse must hibernate, and the friends will part. As the time for sleep nears, the fox tries to keep the dormouse awake. Sleep indeed must come, but not before the two friends have shared one last story, knowing they will be together again in the spring.This gentle friendship story is the perfect allegory for the bedtime ritual. And the reassuring message is clear: “I will be there for you when you wake.”

Objev podobné jako Before We Sleep - Giorgio Volpe

When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings - life - you need a guidebook, too.We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can't I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she's spent her life learning.She wonders: I'm almost fifty years old. I've overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon's compasses are her sister, Amanda, and her wife, Abby.Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby's beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world's ... Unknown localization key: "more"

Objev podobné jako We Can Do Hard Things - Glennon Doyle

''Informative and bold'' Dr Karen Gurney | ''Compassionate, artistic, tasteful'' Joshua FletcherWhat is the most personal thing you''ve asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our relationships, bodies and identities. With hundreds of demystifying and empowering illustrations, she offers a fun, shame-free and inclusive guide to life''s big questions. This is the emotional curriculum you''ll wish was taught in every classroom.What if there was a book that explored the big lessons of life? Sure, formal education will equip you with requisite knowledge on photosynthesis. But when it comes to spotting the green flags in a prospective partner, navigating yours or a loved one''s grief, knowing how to prepare for a cervical screening, or to practicing self-defense, it can feel like total guesswork.Using the latest research, interviews with experts, and her signature visuals, Hazel interrogates the taboos that shame us into silence. Since the answers to life''s big questions are rarely black and white, she answers them in colour, with accessible design and compassionate reflections. Why Aren''t We Talking About This?! is an exploration of the things we''re too afraid to ask but desperately need to know and talk about ... Unknown localization key: "more"

Objev podobné jako WHY AREN'T WE TALKING ABOUT THIS?! - Hazel Mead

​An adorable new series about the highs and lows of toddler life from the creators of I’m Sticking with You."WHY can't I have the ice cream? WHY can't I have the cake? I know it's past my bedtime ... but I'm really wide awake!" Tiny Tiger has SO many brilliant things to do – if only people would stop saying no! The perfect book for every tiny tiger who says: "Why can't I?" Introducing Tiny Tiger: a small tiger with BIG feelings – in the adorable new series from the bestselling creators of I'm Sticking with You.Also by Smriti Halls and Steve Small:I’m Sticking with You (shortlisted for Oscar’s Book Prize and for Children’s Illustrated Book of the Year at the British Book Awards)I’m Sticking with You Too (shortlisted for Oscar's Book Prize)Let’s Stick Together

Objev podobné jako Tiny Tiger says Why Can't I? - Smriti Halls

If there really is alien life elsewhere in the Universe, then it''s reasonable to ask why we haven''t seen it. Surely planet Earth must have been visited by aliens, if they exist. Does that mean that alien life doesn''t exist? This book uses our knowledge of the universe, some simple maths and a little bit of intelligent speculation to take a sober look at the chances of our actually meeting alien life. After all, we will only meet up if both of us are in the right place at the right time. The Universe is a big place - and it has been around for a long time. Perhaps we were "out" when they visited us?This is a wonderful non-fiction book which offers deep insights to inquiring minds in a way that is simple yet not patronising. Light-hearted, stimulating and entertaining, this book will answer at least some of the questions that a curious child wants to know the answers to.

Objev podobné jako Why Haven't We Seen Aliens (PB) - Stephen Rickard

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, shares how to Define the reality of your current circumstancesPonder the areas of your life that are out of controlStop self-shameCreate better expectations for yourselfMove forward in an effort to chase holiness Jamie guides us through six areas of our lives that are affecting our perception of God’s love in our realities. Dig deep into God’s Word to see what it says about why we keep sinning, how to stop, and what God feels about us in the midst of it all.

Objev podobné jako Why Can't I Get It Together? - Jamie Ivey

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

*Nominated for Best Book at the 2025 Chortle Awards*'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner'A hilarious, crystal-clear guide to autism' Phil Wang'An illuminating and joyously entertaining book' Daily ExpressWhy were the other kids at school obsessed with Britney Spears instead of The Goon Show?Why don't people ever say what they mean?And... Why is everyone chewing so loudly?Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right.This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life.At once a hilarious and insightful journey through autism and neurodivergence, an entertaining explainer for the uninitiated and observational comedy for the neurodiverse, this is the perfect read for anyone who has ever asked themselves: why can't I just enjoy things?

Objev podobné jako Why Can't I Just Enjoy Things? - Pierre Novellie

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Hudební CD - Debutové album kvinteta, které má ambice obsadit uvolněný trůn mezi klasickými popovými boybandy po rozpadu One Direction. Debutové album kvinteta, které má ambice obsadit uvolněný trůn mezi klasickými popovými boybandy po rozpadu One Direction. Why Don't We dnes patří k nejsledovanějším novým skupinám v Americe. Pětice mladíků se dala dohromady na podzim 2016, ale jednotliví členové byli hudebně aktivní už předtím. Například Daniel Seavey prošel soutěží American Pop Idol. Rok vydání 2018 Seznam stop CD 8 Letters / Talk / Choose / In Too Deep / Friends / Hard / Hooked / Falling

Objev podobné jako Why Don't We: 8 Letters - CD (7567865575)

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

Build your child’s reading confidence at home with books at the right levelWhy can’t humans fly? Why are ants so strong? Why can’t elephants jump? Our shape and size controls what we can and can’t do. Find out how humans and animals are perfectly designed to live in their particular habitats, and discover the role that evolution has played in this.White/Band 10 books have more complex sentences and figurative language.Text type: A simple non-fiction book.Pages 30 and 31 explore the main themes from the book.Curriculum links: Science: Ourselves; Literacy: Explanations.This book has been quizzed for Accelerated Reader.

Objev podobné jako Why Can't Humans Fly? - Sarah Fleming

"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber.Interweaving neuroscience, cultural anthropology, history, and interviews with experts, In Search of Sleep ... Unknown localization key: "more"

Objev podobné jako In Search of Sleep - Bregje Hofstede

A book written by a leader for professionals who struggle with sleep. Giles Watkins explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Objev podobné jako Positive Sleep - A. J. Watkins

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

1- How To Be An Anti-racist2- How To Helping You Be An Anti-Racist3- Why Can't escape its Racist AmericaEuropean racism spread to America alongside the Europeans, but establishment views were questioned when applied to indigenous peoplesAfter the invention of the New World, many of the clergy sent to the New World who were educated within the new humane values of the Renaissance, still new in Europe and not ratified by the Vatican, began to criticize Spain and their own Church's treatment and views of indigenous peoples and slaves

Objev podobné jako How To Be An Anti-Racist : How To Helping You Be An Anti-Racist: Why Can´t Escape Its Racist America - Amen Sara

Issac J. Bailey reflects on a wide range of topics that have been increasingly dividing Americans, from police brutality and Confederate symbols to poverty and respectability politics. This book speaks to and for the millions of black and brown people throughout the United States who were effectively pushed back to the back of the bus in the Trump era by a media that prioritised the concerns and feelings of the white working class and an administration that made white supremacists giddy, and explains why the country s fate in 2020 and beyond is largely in their hands.

Objev podobné jako Why Didn't We Riot? - Issac J. Bailey

Explore the physical, emotional, mental, spiritual and ultimately life-changing benefits that singing can bring. Eat Sleep Sing takes you on a fun and informative journey as you uncover the secrets of singing. This inspiring workbook will help you get the best out of your voice and encourage everyone to sing. Written by professional singer, teacher and composer, Stacey DeLooze, Eat Sleep Sing features easy-to-follow practical exercises, a step-by-step warm-up guide and expert advice, and is suitable for non-singers, beginners, amateurs, trained musicians, and teachers alike. Discover the chemical responses to singing that reduce stress and encourage a good night’s sleep.Master exercises to gain stronger breath control and a happier mind.Explore the myriad ways singing connects us to each other and the world around us.Unlock tips to boost your confidence and keep your memory sharp and agile.Featuring beautiful illustrations which can be coloured-in to support mindfulness, tongue-twisters to practise, as well as a mood-tracker to help monitor your progress, there is no requirement to read music.

Objev podobné jako Eat Sleep Sing - Stacey DeLooze

#1 New York Times Bestseller2014 National Book Award FinalistWinner of the inaugural 2014 Kirkus Prize in nonfictionWinner of the National Book Critics Circle Award Winner of the 2014 Books for a Better Life AwardWinner of the 2015 Reuben Award from National Cartoonists SocietyThe #1 New York Times bestselling award-winning graphic memoir by New Yorker cartoonist Roz Chast about her parents’ final years, now with the author''s celebrated new epilogue.In her first memoir, New Yorker cartoonist Roz Chast brings her signature wit to the topic of aging parents. Spanning the last several years of their lives and told through four-color cartoons, family photos, and documents, and a narrative as rife with laughs as it is with tears, Chast’s memoir is both comfort and comic relief for anyone experiencing the life-altering loss of elderly parents. While the particulars are Chast-ian in their idiosyncrasies--an anxious father who had relied heavily on his wife for stability as he slipped into dementia and a former assistant principal mother whose overbearing personality had sidelined Roz for decades--the themes are universal: adult children accepting a parental role; aging and unstable parents leaving a family home for an institution; dealing with uncomfortable physical intimacies; and hiring strangers to ... Unknown localization key: "more"

Objev podobné jako Can't We Talk about Something More Pleasant? - Roz Chast

A fun, quirky science series that tackles the questions other books are afraid to ask! Why don''t your eyeballs fall out? Why is blood red? And what exactly is a bellybutton for? A Question of Science: Human Body answers all these questions and much more.With an engaging question and answer format, these books draw kids into science in a fun way. Each book features one question per spread with a clear explanation to follow, diagrams and fun and humorous illustrations. The quirky questions are designed to range from those that children will often ask to things they may never have thought of, but will still be keen to know the answer to.Perfect reading for curious young scientists aged 8 and up.Other books in the series include:Why doesn''t the Moon fall down? And other questions about forcesWhy does a mirror show things back to front? And other questions about lightHow can a plant eat a fly? And other questions about plantsWhere does lightning come from? And other questions about electricity Why can''t penguins fly? And other questions about animals Why is ice slippery? And other questions about materials Can you hear sounds in space? And other questions about sound

Objev podobné jako A Question of Science: Why Don't Your Eyeballs Fall Out? And Other Questions about the Human Body - Anna Claybourneová

From the New York Times bestselling creator of the Questioneers, Andrea Beaty, and author Theanne Griffith, Exploring Flight! (Ada Twist, Scientist: The Why Files) is the first in a full-color nonfiction early-reader series based on the Netflix series! Why do airplanes look the way they do? Why can’t birds fly when they’re first born? And why do some paper planes fly farther than others?Ada Twist, Scientist: The Why Files is the perfect nonfiction resource for all these questions and more. Discover everything there is to know about flight from Ada Twist, Scientist—from information about creatures that fly, to the history of aircrafts, to modern technology that allows us to soar through the air faster than ever! Based on the bestselling series and the Netflix show, this nonfiction series is perfect for the youngest scientists of tomorrow!Check out all the books in the Questioneers Series: The Questioneers Picture Book Series: Iggy Peck, Architect | Rosie Revere, Engineer | Ada Twist, Scientist | Sofia Valdez, Future Prez | Aaron Slater, Illustrator | Lila Greer, Teacher of the YearThe Questioneers Chapter Book Series: Rosie Revere and the Raucous Riveters | Ada Twist and the Perilous Pants | Iggy Peck and the Mysterious Mansion ... Unknown localization key: "more"

Objev podobné jako Ada Twist, Scientist: Why Files #1: Exploring Flight! - Andrea Beaty, Dr Theanne Griffith

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious.They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms.He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

Objev podobné jako This Is Why You Dream - Rahul Jandial

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity''THIS BOOK WILL CHANGE YOUR LIFE'' Lewis Howes''TRANSFORMATIONAL'' Julia Samuel''OUR POET LAUREATE OF NEUROSCIENCE'' Greg Whyte''AN INSTANT CLASSIC'' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very ... Unknown localization key: "more"

Objev podobné jako This Is Why You Dream - Rahul Jandial

''Danticat offers an invaluable primer to the Haitian American experience in all its inherited trauma. Arguably she does for the Haitian diaspora what Junot Díaz has done for Dominican Americans'' TLSShortlisted for the 2025 OCM Bocas Prize for Nonfiction''Danticat''s observations feel more like a guide to living - a testament to what writers can offer in difficult times'' Tinbete Ermyas, NPR Best Books of 2024Tracing a loose arc from Edwidge Danticat''s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We''re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.From hurricanes to political violence, from her days as a new student at a Brooklyn elementary school knowing little English to her account of a shooting hoax at a Miami mall, Danticat has an extraordinary ability to move from the personal to the global and back again. Throughout, literature and art prove to be her reliable companions and guides in both tragedies and triumphs.Danticat is an irresistible presence on the page: full of heart, outrage, ... Unknown localization key: "more"

Objev podobné jako We're Alone - Edwidge Danticat

''Danticat offers an invaluable primer to the Haitian American experience in all its inherited trauma. Arguably she does for the Haitian diaspora what Junot Díaz has done for Dominican Americans'' TLS''Danticat''s observations feel more like a guide to living - a testament to what writers can offer in difficult times'' Tinbete Ermyas, NPR Best Books of 2024Tracing a loose arc from Edwidge Danticat''s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We''re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.From hurricanes to political violence, from her days as a new student at a Brooklyn elementary school knowing little English to her account of a shooting hoax at a Miami mall, Danticat has an extraordinary ability to move from the personal to the global and back again. Throughout, literature and art prove to be her reliable companions and guides in both tragedies and triumphs.Danticat is an irresistible presence on the page: full of heart, outrage, humor, clear thinking, and moral questioning, while reminding ... Unknown localization key: "more"

Objev podobné jako We're Alone - Edwidge Danticat

''Danticat offers an invaluable primer to the Haitian American experience in all its inherited trauma. Arguably she does for the Haitian diaspora what Junot Díaz has done for Dominican Americans'' TLSShortlisted for the 2025 OCM Bocas Prize for Nonfiction''Danticat''s observations feel more like a guide to living - a testament to what writers can offer in difficult times'' Tinbete Ermyas, NPR Best Books of 2024Tracing a loose arc from Edwidge Danticat''s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We''re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.From hurricanes to political violence, from her days as a new student at a Brooklyn elementary school knowing little English to her account of a shooting hoax at a Miami mall, Danticat has an extraordinary ability to move from the personal to the global and back again. Throughout, literature and art prove to be her reliable companions and guides in both tragedies and triumphs.Danticat is an irresistible presence on the page: full of heart, outrage, ... Unknown localization key: "more"

Objev podobné jako We're Alone - Edwidge Danticat

The hugely influential book on how the understanding of causality revolutionized science and the world, by the pioneer of artificial intelligence''Wonderful ... illuminating and fun to read'' Daniel Kahneman, Nobel Prize-winner and author of Thinking, Fast and Slow''Correlation does not imply causation.'' For decades, this mantra was invoked by scientists in order to avoid taking positions as to whether one thing caused another, such as smoking and cancer, or carbon dioxide and global warming. But today, that taboo is dead. The causal revolution, sparked by world-renowned computer scientist Judea Pearl and his colleagues, has cut through a century of confusion and placed cause and effect on a firm scientific basis. Now, Pearl and science journalist Dana Mackenzie explain causal thinking to general readers for the first time, showing how it allows us to explore the world that is and the worlds that could have been. It is the essence of human and artificial intelligence. And just as Pearl''s discoveries have enabled machines to think better, The Book of Why explains how we too can think better.''Pearl''s accomplishments over the last 30 years have provided the theoretical basis for progress in artificial intelligence and have redefined the term "thinking machine"'' Vint ... Unknown localization key: "more"

Objev podobné jako The Book of Why - Dana Mackenzie, Judea Pearl

Pračka se sušičkou Candy ROW 4964DWME/1-S kombinuje praní a sušení v jednom přístroji s kapacitou praní 9 kg a kombinovanou kapacitou 6 kg. Disponuje invertorovým motorem, 7 rychlými programy a možností ovládání přes mobil. Energetická třída za kombinovaný cyklus je D, spotřeba energie činí 308 kWh/100 cyklů a spotřeba vody 86 litrů na celý cyklus.

• Kombinace praní a sušení v jednom přístroji šetří místo
• 7 rychlých Rapid programů pro efektivní praní různých typů prádla
• Invertorový motor Speed-Drive pro úsporný a tichý provoz
• Možnost ovládání přes mobilní aplikaci pro větší pohodlí

Objev podobné jako CANDY ROW 4964DWME/1-S (31010380)

THE INSTANT USA TODAY BESTSELLER!''Full of clever twists and surprises'' HARLAN COBEN''The summer read everyone is talking about'' WOMAN & HOME''Stunning, shocking, terrifying'' CHRIS WHITAKER''Atmospheric, immersive, surprising, a master class in twists'' NEW YORK TIMES''Sarah Pinborough is at the absolute top of her game'' LISA JEWELL''You''ll be hooked on this thriller with a twist you could never predict'' THE SUN''I''m saying nothing more except you NEED to experience We Live Here Now'' JANICE HALLETT''A genuinely creepy haunted house novel'' LIZ NUGENT''This gothic chiller has its own secret that will have you gasping'' HEATIf their new home doesn''t break them, their secrets will...When Emily wakes from a coma following an accident that nearly kills her, she finds herself agreeing to move from London to the wild moors of Devon with her husband Freddie. A fresh start is exactly what their marriage needs.As their car pulls up to Larkin Lodge, their dream country home, Emily''s heart sinks. Outside, everything is covered in an icy gray mist. Inside, the air is filled with dust and abandonment.And then she finds the empty suite on the second floor. A room so bleak, so cold, so void of anything good. Something bad happened in here. Someone ... Unknown localization key: "more"

Objev podobné jako We Live Here Now - Sarah Pinborough

THE INSTANT USA TODAY BESTSELLER!''Full of clever twists and surprises'' HARLAN COBEN''The summer read everyone is talking about'' WOMAN & HOME''Stunning, shocking, terrifying'' CHRIS WHITAKER''Atmospheric, immersive, surprising, a master class in twists'' NEW YORK TIMES''Sarah Pinborough is at the absolute top of her game'' LISA JEWELL''You''ll be hooked on this thriller with a twist you could never predict'' THE SUN''I''m saying nothing more except you NEED to experience We Live Here Now'' JANICE HALLETT''A genuinely creepy haunted house novel'' LIZ NUGENT''This gothic chiller has its own secret that will have you gasping'' HEATIf their new home doesn''t break them, their secrets will...When Emily wakes from a coma following an accident that nearly kills her, she finds herself agreeing to move from London to the wild moors of Devon with her husband Freddie. A fresh start is exactly what their marriage needs.As their car pulls up to Larkin Lodge, their dream country home, Emily''s heart sinks. Outside, everything is covered in an icy gray mist. Inside, the air is filled with dust and abandonment.And then she finds the empty suite on the second floor. A room so bleak, so cold, so void of anything good. Something bad happened in here. Someone ... Unknown localization key: "more"

Objev podobné jako We Live Here Now - Sarah Pinborough

Yves Saint Laurent Loveshine Candy Glow je tónující balzám na rty s 98% přírodních složek. Obsahuje marakujový olej, bambucké a jojobové máslo pro 24hodinovou výživu a pružnost rtů. Balzám okamžitě vyhladí rty, dodá jim přirozený lesk a zvýrazní jejich barvu.

• Obsahuje 98 % ingrediencí přírodního původu (marakujový olej, bambucké a jojobové máslo)
• Poskytuje 24hodinovou výživu a pružnost rtů
• Okamžitě vyhladí povrch rtů a dodá přirozený lesk
• Zvýrazňuje přirozenou barvu rtů a hladce klouže při aplikaci

Objev podobné jako Yves Saint Laurent Loveshine Candy Glow tónující balzám na rty 44B Nude Lavalliere 3.1 g

Pračka Candy RO14146DWMCT/1-S RapidÓ s předním plněním má kapacitu 14 kg a energetickou třídu A. Je vybavena invertorovým motorem, 9 pracími programy a funkcí Snap & Wash. Dosahuje rychlosti odstřeďování 1351 ot/min a spotřebuje přibližně 56 l vody na cyklus.

• Velká kapacita 14 kg pro praní objemného prádla
• Úsporný provoz díky energetické třídě A a invertorovému motoru
• Inteligentní funkce Snap & Wash pro automatický výběr programu
• Rychlý program a odložený start pro větší flexibilitu

Objev podobné jako CANDY RO14146DWMCT/1-S RapidÓ (31018853)

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat (1474619304)