sleep groove olivia walch

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

A GROOVE Nicolas Vahé kollekcióból származó 4 darabos, 0,2 literes vízospohár készlet. Kézzel készített, bordázott designnal rendelkezik, mely mindennapi használatra is alkalmas. A poharak mérete 10 cm magas és 8 cm átmérőjű.

• Kézzel készített, egyedi bordázott design
• Napi használatra ideális, de stílusos megjelenés
• Tökéletes vízhez és gyümölcsléhez egyaránt

Objev podobné jako Sada sklenic na vodu GROOVE Nicolas Vahé 0,2 l 4 ks

A Nicolas Vahé GROOVE kollekció 4 darabos borospohár készlete 0,25 literes térfogattal rendelkezik. A poharak rövid szárúak, kézzel készültek és bordázott mintázattal ellátottak. A készlet ideális bor és víz fogyasztásához, mindennapi használatra tervezve.

• 4 db rövid szárú, mindennapi borospohár a GROOVE kollekcióból
• Kézzel készített, bordázott design, amely vizuálisan is lenyűgöző
• Ideális borhoz és vízhez is, sokoldalú használat
• Kiváló minőségű üveg, amely tartós és könnyen tisztítható

Objev podobné jako Sada sklenic na víno GROOVE Nicolas Vahé 0,25 l 4 ks

A Forged Olive 20,5 cm-es kenyérvágó kés fogazott pengével rendelkezik, amely ideális a kenyerek, péksütemények és sütemények tiszta vágásához. A kést kézzel készítik japán acélból, és kényelmes olajfa fogantyúval szerelték. A prémium minőségű terméket elegáns ajándékdobozban szállítják.

• Kézzel készített japán acélból, kiváló minőségű és tartósságú
• Kényelmes olajfa fogantyú, tökéletes súlyeloszlás
• Fogazott penge, amely könnyen és pontosan vágja a kenyeret anélkül, hogy összenyomnà
• Prémium ajándékdobozban szállítva

Objev podobné jako Nůž na chleba Forged Olive 20,5 cm

A 17,5 cm pengehosszúságú Forged Olive japán kés kifejezetten zöldségek, gyümölcsök, gombák és fűszernövények vágására tervezett. Kézzel készül japán acélból és olajfa fogantyúval, kiváló egyensúlyt és tartósságot biztosítva. A termék prémium minőségű, luxus fa dobozban kerül szállításra.

• Kézzel készített japán acélból (7cr17mov) és olajfából
• Kiválóan kiegyensúlyozott, kényelmes fogású kivitel
• Prémium minőségű, ajándékdobozban szállított termék
• 22°-os élezési szög és 58 HRC keménység

Objev podobné jako Japonský nůž na zeleninu Forged Olive 17,5 cm

Ez a 18 cm penghosszúságú Forged Olive Santoku kés japán acélból készült, kézzel készített. Kiválóan alkalmas zöldségek, húsok, halak és gyógynövények vágására, különösen az ázsiai konyha számára. Kényelmes olajfa fogantyúval, kiegyensúlyozott kialakítással és luxus fa dobozban szállítva.

• Kézzel készült japán acélból, kiváló minőségű és tartósságú
• Kényelmes, olajfából készült, lekerekített fogantyú tökéletes megfogáshoz
• Elegáns design és robusztus kivitel, kiegyensúlyozott penge rögzítéssel
• Luxus fa ajándékdobozban szállítva, ideális ajándékként is

Objev podobné jako Nůž Santoku Forged Olive 18 cm

A Forged Olive 8,5 cm-es okrajoló kés kiválóan alkalmas zöldségek és gyümölcsök aprítására és hámozására. Kézzel készült japán acél pengével és olajfa markolattal rendelkezik, amely kiváló egyensúlyt és tartósságot biztosít. A termék elegáns fa dobozban kerül kiszállításra.

• Kézzel készült japán acél penge tartós élességgel
• Kényelmes olajfa markolat tökéletes fogással
• Elegáns design és robusztus kivitel
• Luxus fa ajándékdobozban szállítva

Objev podobné jako Okrajovací nůž Forged Olive 8,5 cm

A Forged Olive sorozatú filetáló kés 20,5 cm-es pengével készült, amely kézzel készült japán acélból. Az olajfás fogantyú kényelmes megfogást biztosít, míg a penge kiváló élességgel rendelkezik. A termék prémium minőségű anyagokból készült, és luxus fa dobozban kerül kiszállításra.

• Kézzel készült japán acél penge kiváló élességgel
• Kényelmes olajfás fogantyú optimális tartással
• Elegáns design és prémium minőségű anyagok
• Luxus fa dobozban csomagolva ajándékként is ideális

Objev podobné jako Filetovací nůž Forged Olive 20,5 cm

A Forged Olive 3 darabos készlet három speciális késet tartalmaz: szakácskést, japán zöldségkést és univerzális késet. A kések kézzel készülnek japán acélból, olajfa nyelük kényelmes fogást és tökéletes súlyeloszlást biztosít. A szett luxus égetett fa dobozban kerül kiszállításra.

• Kézi készítésű japán acélból, kiváló minőségű anyagok
• Ergonomikus olajfa nyél, kényelmes fogás és kiegyensúlyozott érzet
• Három speciális kés (szakács, japán zöldség, univerzális) minden konyhai feladatra
• Luxus égetett fa ajándékdobozban szállítva

Objev podobné jako Sada nožů Forged Olive 3 ks

A Forged Olive steak kés szett négy, 11,5 cm pengehosszúságú kézből áll, amelyeket japán acélból kézzel készítenek. Az olajfás fogantyú kényelmes megfogást biztosít, míg a kiegyensúlyozott szerelés garantálja a tartós és precíz vágási élményt. A készlet ideális keményebb húsok feldolgozására is.

• Kézzel készített japán acél penge kiváló vágóteljesítményért
• Ergonomikus olajfás fogantyú kényelmes és biztonságos tartáshoz
• Kifinomult design és kiegyensúlyozott szerelés prémium érzetet nyújt

Objev podobné jako Sada steakových nožů Forged Olive 4 ks

A Forged Olive 19 cm-es húsforgó villa kézzel kovácsolt japán acélból készült, olajfanyél fogantyúval. 31 cm teljes hosszúságú, elegáns ajándékdobozban szállítják. Kiválóan alkalmas hús porciózására, forgatására és tálalására.

• Kézzel kovácsolt, japán acélból készült tartós pengéje
• Kényelmes, ergonomikus olajfanyél fogantyúja
• Elegáns, ajándékdobozban szállított prémium minőség
• Robusztus kivitelezés és kiváló húskezelő tulajdonságok

Objev podobné jako Vidlice na maso Forged Olive 19 cm

A Forged Olive sorozat 26 cm hosszú, diamánt felületű késcsiszolója. Japán acélból készült, kézi kovácsolással, és olajfás markolattal rendelkezik. Az eszköz hosszú élettartamú, és elegáns ajándékdobozban kerül szállításra.

• Diamánt bevonatú élezőfelület a hatékony élezésért.
• Olajfából készült markolat, amely kiváló fogást és esztétikus megjelenést biztosít.
• Kiváló minőségű japán acélból készült, kézi kovácsolással.
• Elegáns, égetett fából készült ajándékdobozban szállítva.

Objev podobné jako Ocílka diamond Forged Olive 26 cm

A Forged Olive sorozatú 25,5 cm pengéjű henteskés japán acélból készül kézzel, olajfás fanyéllel. Kiválóan alkalmas mindenféle hús feldolgozására és porciózására. A kés kiegyensúlyozott kialakítású, és luxus fadobozban kerül kiszállításra.

• Kézzel készült japán acél pengéből és olajfás fából
• Kiválóan kiegyensúlyozott, kényelmes fogású kialakítás
• Robusztus, professzionális húsdaráló és feldolgozó kés
• Luxus ajándékdobozban szállítva

Objev podobné jako Řeznický nůž Forged Olive 25,5 cm

A Forged Olive 19 cm-es konyhakés kézzel kovácsolt japán acélból készült, 19 cm hosszú pengével. Az olajfából készült markolat kényelmes fogást és tökéletes súlyeloszlást biztosít. A kést luxus ajándékdobozban szállítják, kiválóan alkalmas húsok darabolására és zöldségek aprítására.

• Kézzel kovácsolt japán acél pengéből készült, kiváló élességgel és tartóssággal.
• Ergonomikus, olajfából készült markolat, amely kényelmes fogást és tökéletes súlyeloszlást biztosít.
• Elegáns, stílusos dizájn, amely mind háztartási, mind professzionális konyhában kiemelkedik.
• Luxus ajándékdobozban szállítva, ideális ajándékként is.

Objev podobné jako Sekáček Forged Olive 19 cm

Proč si vybrat právě tento produkt? Pokud hledáte způsob, jak vaše děti zabavit a zároveň rozvíjet jejich dovednosti, je Bestway Retro Groove Hrací centrum tou pravou volbou. Nejenže nabízí zábavu a osvěžení, ale také podporuje učení a rozvoj motorických dovedností. Kupte si ho ještě dnes za skvělou cenu a přidejte do své zahrady kousek retro kouzla. Vzdělávací a zábavné aktivity Hrací centrum obsahuje také stěnu na třídění míčků ve tvaru kolečkových bruslí, kde si děti mohou rozvíjet jemnou motoriku umisťováním pěti barevných míčků do určených otvorů. Tato zábavná aktivita spojuje zábavu a učení v jednom. Pohodlný vypouštěcí ventil umožňuje rychlé a snadné vypuštění vody, což usnadňuje demontáž a skladování. Celoroční využití Hrací centrum můžete využívat po celý rok, i bez vody, což z něj činí všestrannou a vzrušující možnost pro každou sezónu. Připravte se na návrat v čase a užijte si zábavu plnou šplouchání s Bestway Retro Groove Hrací centrum! Výhody a jedinečné vlastnosti Hrací centrum Bestway Retro Groove se odlišuje svou jedinečnou retro estetikou a multifunkčností. Je ideální pro venkovní hraní na zahradě, terase nebo dokonce uvnitř. Jeho kompaktní velikost usnadňuje skladování a přepravu, když není v použití. Díky svému designu a funkcím je skvělou volbou pro rodiče, kteří hledají kvalitní a cenově dostupný bazének. Technické specifikace Typ: Nafukovací hrací centrum Kapacita: 189 L Doporučený věk: 2+ Skluzavka: Bezpečně připevněná k dnu bazénu Stěna na třídění míčků: Design kolečkových bruslí s veselými grafikami Plážový míč: Retro inspirovaný diskotékový míč Rozprašovač: Připojuje se k zahradní hadici Doplňky: Obsahuje míčky pro třídící aktivitu Design: Retro 70. léta Rozměry: 193 cm x 152 cm x 74 cm Co je v balení? 1 x Nafukovací hrací centrum 1 x Plážový míč 5 x Malé hrací míčky 1 x Opravná záplata Nečekejte déle a pořiďte si Bestway Retro Groove Hrací centrum ještě dnes. Klikněte na tlačítko "Přidat do košíku" a dopřejte svým dětem nekonečnou zábavu a radost z pohybu.

Objev podobné jako Intex Bestway 53164 Hrací centrum Retro Groove 193 x 152 x 74 cm

Lyžařské příslušenství Žlábkovač slouží k efektivnímu odstranění vosku ze žlábku běžeckých lyží. Toko Groove Pin Nordic představuje praktický žlábkovač, který vám pomůže při aplikaci vosku na běžecké lyže. Umožní totiž efektivní odstranění přebytečného vosku, a to zejména z drážek lyží. Jistě oceníte jeho velmi snadné použití i kompaktní rozměry. Toko Groove Pin Nordic tak využijete při každém voskování lyží. Klíčové vlastnosti žlábkovače Toko Groove Pin Nordic Praktický žlábkovač pomáhající při aplikaci vosku na běžecké lyžeUmožňuje efektivní odstranění přebytečného vosku z drážek lyžíToko Groove Pin Nordic se velmi snadno používáBarevné provedení: žluté

Objev podobné jako Toko Groove Pin Nordic (80500098240)

Trekové boty - pánské, vhodné pro lehký terén, Ne membrána, materiál svršku semiš, hmotnost boty 450 g, šedá barva Trekové boty Garmont Groove G-DryPánské outdoorové boty Garmont Groove G-Dry se vyznačují semišovým provedením s nízkým střihem. Stanou se ideální volbou pro outdoorové nadšence, kteří hledají univerzální řešení pro svá dobrodružství i běžné nošení. nbsp;Nepromokavá technologie G-DryPánská outdoorová obuv Garmont Groove G-Dry má svršek vyroben z robustní semišové kůže. V oblasti paty jsou přidány ultratenké vložky EFoam pro lepší ochranu a komfortní nošení bez puchýřů. Před promočením obuv ochrání technologie G-Dry. Je založena na voděodolné a větruodolné membráně pro suchou nohu i v těch nejvlhčích dnech.Spolehněte se na komfort trekové obuvi GarmontStřih pánských outdoorových bot Garmont Groove G-Dry se spoléhá na prověřený koncept Anatomically Directed Design (ADD), který je uzpůsobený složitému tvaru chodidla.Boty Garmont jsou vhodné do města i...

Objev podobné jako Garmont Groove G-Dry šedá/oranžová (SPTgar548nad)

Trekové boty - dámské, vhodné pro lehký terén, Ne membrána, materiál svršku semiš, hmotnost boty 395 g, červená a šedá barva Trekové boty Garmont Groove G-Dry nbsp;WmsDámské outdoorové boty Garmont Groove G-Dry Wms se vyznačují semišovým provedením s nízkým střihem. Stanou se ideální volbou pro outdoorové nadšence, kteří hledají univerzální řešení pro svá dobrodružství i běžné nošení. nbsp;Nepromokavá technologie G-Dry nbsp;WmsDámská outdoorová obuv Garmont Groove G-Dry Wms má svršek vyroben z robustní semišové kůže. V oblasti paty jsou přidány ultratenké vložky EFoam pro lepší ochranu a komfortní nošení bez puchýřů. Před promočením obuv ochrání technologie G-Dry. Je založena na voděodolné a větruodolné membráně pro suchou nohu i v těch nejvlhčích dnech.Spolehněte se na komfort trekové obuvi GarmontStřih dámských outdoorových bot Garmont Groove G-Dry Wms se spoléhá na prověřený koncept Anatomically Directed Design (ADD), který je uzpůsobený složitému tvaru...

Objev podobné jako Garmont Groove G-Dry Wms fialová/šedá (SPTgar557nad)

LP vinyl - A Bucket of Brains je studiové EP od Flamin 'Groovies, které se skládá převážně ze sedmi skladeb nahraných skupinou během pobytu v Anglii a nahrávání pro britskou pobočku United Artists Records v roce 1972. A Bucket of Brains je studiové EP od Flamin 'Groovies, které se skládá převážně ze sedmi skladeb nahraných skupinou během pobytu v Anglii a nahrávání pro britskou pobočku United Artists Records v roce 1972. Kampaň Record Store Day (zkráceně RSD), jejímž účelem je podpořit tradiční kamenné obchody, se každoročně koná třetí dubnovou sobotu. V roce 2020 však veškeré plány vydavatelů, interpretů i prodejců změnila koronavirová pandemie. Vydání většiny titulů bylo posunuto na přelom léta a podzimu a podobně je realizována i akce RSD Drops 2021. Její součástí je mimo jiné vydání desetipalcový vinyl nahrávek pořízených v roce 1972 skupinou The Flamin' Groovies. Americká rocková skupina prožila nejúspěšnější období v šedesátých a sedmdesátých letech....

Objev podobné jako Flamin'Groovies: A Bucket Of Brains (RSD) - LP (9029510413)

Autopotah sedadel s ventilátorem a napájením 12V, příkon 10W, provedení ze síťoviny pro maximální ventilaci Potah sedadla COMPASS GROOVE AIR je ideálním doplňkem pro jízdu v autě v horkých letních dnech. Vyrobený je z velmi příjemné síťoviny a disponuje ventilátorem zajišťujícím ventilaci zádové i sedací části. Pomocí integrovaného ovladače si můžete zvolit jeden ze 3 stupňů intenzity větrání. Potah se na sedadlo snadno upevňuje háčky a pružnými popruhy a je kompatibilní s většinou automobilových sedadel. Je možné ho navíc použít i na sedadlech, která mají zabudovaný boční airbag přímo v opěradle předních sedadel. Zapojuje se přitom do zásuvky autozapalovače. Potah COMPASS GROOVE AIR zaručí pohodlnou jízdu v autě v letních dnech. Klíčové vlastnosti potahu sedadla s ventilací COMPASS GROOVE AIR 12 VPotah sedadla ideální pro jízdu v autě v horkých letních dnechVyrobený z velmi příjemné síťoviny S ventilátorem zajišťujícím ventilaci zádové i...

Objev podobné jako COMPASS Potah sedadla s ventilací 12V GROOVE AIR (8591686040814)

BLACKROLL® GROOVE Standard má strednú tvrdosť valca, rovnako ako BLACKROLL® a preto ponúka širokú škálu použitia. Štruktúrovaný drážkovaný povrch vytvára počas rýchleho valcovania mierny vibračný účinok, ktorý pri zahriatí podporuje prietok krvi a stimuluje receptory v spojivovom tkanive a svaloch. BLACKROLL® GROOVE sa používa predovšetkým pri športoch orientovaných na výkon. Tvrdosť valca: stredná (štandardná) Farba: čierna Veľkosť: 30 cm x 15 cm, cca 180 g

Objev podobné jako Masážní valec Blackroll Groove

Skříně řady Groove vynikají svým vyjímečným designem, snadnou sestavitelností a dřevěnými rukojeťmi. Všechny skříně Groove jsou vodotěsné a odolné vůči UV záření, díky tomu mohou být použity jak v exteriéru, tak v interiéru. Hodí se tedy do všech prostor a pro uložení všech možných předmětů. Skříně lze samozřejmě zabezpečit visacím zámkem. Jsou skvělým řešením do míst s rizikem záplav a navlhnutí, nemusíte se obávat rzi ani hniloby.​ - posunutím polic si prostor můžete přizpůsobit svým potřebám- skříň stojí na zvednutých nohách- nenáročná na údržbu, nerezaví, nehnije (do interiéru i exteriéru)- nastavitelné police, každá unese 15 kg- praktická otvírací dvířka- designová madla dveří se velmi pohodlně a dobře drží- zařízeno pro používání visacího zámečku Technické údaje: rozměry: 180 x 80 x 45 cm (v x š x d) nosnost: 15 kg (jedna police) materiál: plast barva: béžová + světle hnědá Obsah balení: 1 x skříň rozměr balení: 98 x 47 x 40 cm materiál balení: karton

Objev podobné jako Keter skříň Groove, plast

Skříně řady Groove vynikají svým vyjímečným designem, snadnou sestavitelností a dřevěnými rukojeťmi. Všechny skříně Groove jsou vodotěsné a odolné vůči UV záření, díky tomu mohou být použity jak v exteriéru, tak v interiéru. Hodí se tedy do všech prostor a pro uložení všech možných předmětů. Skříně lze samozřejmě zabezpečit visacím zámkem. Jsou skvělým řešením do míst s rizikem záplav a navlhnutí, nemusíte se obávat rzi ani hniloby.​ - posunutím polic si prostor můžete přizpůsobit svým potřebám- skříň stojí na zvednutých nohách- nenáročná na údržbu, nerezaví, nehnije (do interiéru i exteriéru)- nastavitelné police, každá unese 15 kg- praktická otvírací dvířka- designová madla dveří se velmi pohodlně a dobře drží- zařízeno pro používání visacího zámečku Technické údaje: rozměry: 98 x 80 x 45 cm (v x š x d) nosnost: 15 kg (jedna police) materiál: plast barva: béžová + světle hnědá Obsah balení: 1 x skříňka rozměr balení: 98 x 47 x 34 cm materiál balení: karton

Objev podobné jako Keter skříňka Groove Base, komoda, plast

Hudební CD - Data de Groove je šesté album rakouského zpěváka Falca, vydané v květnu 1990 ve spolupráci s producentem Robertem Pongerem. Je považováno za jeho nejsložitější a nejintelektuálnější desku. Data de Groove je šesté album rakouského zpěváka Falca, vydané v květnu 1990 ve spolupráci s producentem Robertem Pongerem. Je považováno za jeho nejsložitější a nejintelektuálnější desku. Nahrávka byla na fyzickém nosiči řadu let nedostupná, nyní vychází na 2CD v remasterované podobě rozšířena o zajímavý bonusový materiál. Falco byl jedním z největších umělců rakouské pop-music 80. a 90. let 20. století, který jako první německy zpívající zpěvák dosáhl prvního místa v americké Billboard Chart. Za svého života prodal přibližně 60 milionů nosičů a jeho největšími hity byly skladby Rock Me Amadeus, Vienna Calling či Jeanny. Rok vydání : 1990 (6.album) Rok reedice : 2022 Seznam stop CD1 Neo Nothing - Post of All (2022 Remaster) / Expocityvisions (2022 Remaster) /...

Objev podobné jako Falco: Data De Groove (Deluxe Edition) (2x CD) - CD (9029630370)

Xerjoff Groove Xcape, 50 ml, Parfémy unisex, Poznejte luxus a vytříbený vkus ukrytý ve flakonku. Unisex parfém Xerjoff Groove Xcape okouzlí smysly nezaměnitelnou sofistikovanou vůní, která vám zajistí přesně takovou pozornost, o kterou stojíte. Během okamžiku dá vyniknout kultivovanosti vašeho osobního stylu a podpoří vaše sebevědomí kdykoliv, kdy budete chtít zazářit nebo se jen cítit sebejistě ve své kůži. Objevte i vy vůni, která dokonale doplní vaše osobité charisma. originální vůně pro originální osobnost unisex – pro muže i pro ženy

Objev podobné jako Xerjoff Groove Xcape parfém unisex 50 ml

The wild, untold oral history of the unlikely rise of Phish, Dave Matthews Band, Widespread Panic, Blues Traveler, and numerous other bands that helped define the 1990s jam band scene.Sharing in the Groove is the untold oral history behind the unlikely rise of Phish, Dave Matthews Band, Widespread Panic, Blues Traveler, and numerous other bands that helped define the 1990s jam band scene — a scene that paved the way for modern-day cultural institutions such as the Bonnaroo Music Festival, as well as kept the Grateful Dead ethos alive. It was also a scene with its own values and its own unique interactions with fame, record labels, MTV, drugs, and success.As a veteran music journalist, Mike Ayers has been to more than 130 Phish shows, 20 Grateful Dead shows, and countless others by the bands profiled in this book. In the mid-90s, he stumbled upon a job working backstage for Phish as a prep cook in exchange for all-access passes for the night’s show, and ended up doing this for years. Later in the decade, he dabbled in the taping scene and recorded numerous shows that are still circulated online today. Filled with anecdotes and stories directly from the musicians, promoters, managers, roadies, producers, label executives, and fans that lived this scene, Sharing in the Groove is a fun, fast-paced oral history that will appeal to music lovers everywhere.

Objev podobné jako Sharing in the Groove - Mike Ayers

Despite decades of notoriety as one of the ⠜filthiest books in the world,⠝ Steve Cannon⠙s first and only novel, Groove, Bang and Jive Around, has hardly been read since first being published by the Paris-based Ophelia Press in 1969. Due to its scarcity, the New York Press deemed it ⠜an underground classic of such legendary stature that New York⠙s black cognoscenti have transmogrified the work into urban myth.⠝ This debut, revised for release by Olympia Press in 1971, cemented Cannon⠙s place as a stalwart of the East Village and key figure in New York⠙s black avant-garde⠔inspiring a generation to break with staid literary modernism, according to Cannon⠙s friend and collaborator Ishmael Reed, for whom its release ⠜signaled a resurfacing of the irreverent, underground trickster tradition of black orature.⠝ Seeped psychedelia and hoodoo, this erotic farce follows Anette, a fourteen-year-old runaway, from the outhouse of a New Orleans juke joint to the land of Oo-bla-dee, a realm of bacchanalian self-determination founded by Dizzy Gillespie. Inspired equally by Chester Himes and Women s Liberation, the author claims⠔as Ophelia put it, Groove, Bang and Jive Around is an absolute necessity ⠜for everyone who wants to know where and how the action takes place in Sex and Soul.⠝With a foreword by Darius H. James and an afterword by Tracie Morris.

Objev podobné jako Groove, Bang and Jive Around - Steve Cannon

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationshipsâ ”with sleep! In a world constantly on the move, it s not surprising that more and more people aren t sleeping as much as they d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don t sleep well. If you re in that groupâ ”or trying to avoid getting inâ ”Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________ The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today itâ ™s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nightâ ™s sleep in 3 weeks: Donâ ™t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDonâ ™t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunterâ “gatherer lifestyle. Itâ ™s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it s little wonder that so few of us are getting our beauty sleep.We know we re not getting enough sleep, but we don t know how to fix it. What most of us don t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive sleep manual that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Babies do wake at night; it s nature s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night s sleep for everyone and will support you through the first year of your baby s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

Babies need it, parents want it-- the call for a good night s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Gilesâ ™ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of combat fatigue. Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

From the man dubbed the â ˜Sleep Whispererâ ™ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nightâ ™s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients â ” including professional athletes â ” rest better at night. Now, he s ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK s revolutionary five-week plan means that you don t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market â “ from cheap to expensive â “ and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby⠔and you⠔get a full night⠙s sleep has been updated ⠓ it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby ⠜cry it out⠝ until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today⠙s leading experts on children⠙s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night s sleep⠔without any crying. This parenting classic shows how to decipher⠔and work with⠔your baby s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent⠙s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents⠙ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn #39;t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night #39;s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It #39;s no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner #39;s guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha #39;s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night s sleep is essential in today s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan