ancient remedies for modern life dr josh axe

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient''s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What''s more, they''ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Objev podobné jako Ancient Remedies for Modern Life - Dr. Josh Axe

Instant New York Times Bestseller Now available in trade paper!Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you''ve always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you''re busy but still feel empty. Maybe things haven''t turned out how you''d hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you''re fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don''t simply drift; clarify your purpose.Don''t define success based on what you accomplish; base it on who you become.Don''t be the victim; be the hero.Don''t be a slave to your vices; overpower them by building virtues.Don''t live by popular opinion; follow enduring principles of wisdom.Don''t allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It''s time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what''s stalled you toward a life of ultimate significance.

Objev podobné jako Think This, Not That - Dr. Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrative Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remediesTherapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative referenceBody system organization provides comprehensive coverage of both common and complex diseases and disordersExpert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative healthAn eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud

Objev podobné jako Integrative Healthcare Remedies for Everyday Life - Malinee Thambyayah

It''s time for us to re-examine the past. Our lives are infinitely richer if we take the time to look at what the Greeks and Romans have given us in politics and law, religion and philosophy and education, and to learn how people really lived in Athens, Rome, Sparta and Alexandria. This is a book with a serious point to make but the author isn''t simply a classicist but a comedian and broadcaster who has made television and radio documentaries about humour, education and Dorothy Parker. This is a book for us all.Whether political, cultural or social, there are endless parallels between the ancient and modern worlds. Whether it''s the murder of Caesar or the political assassination of Thatcher; the narrative arc of the hit HBO series The Wire or that of Oedipus; the popular enthusiasm for the Emperor Titus or President Obama - over and over again we can be seen to be living very much like people did 2,000 or more years ago.

Objev podobné jako The Ancient Guide to Modern Life - Natalie Haynesová

Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets? The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand. In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides

Objev podobné jako Rules For Modern Life - Tang Sir David

A place for representation, self-presentation and communication, resistance and protest - this lavishly illustrated volume investigates the multi-layered significance of the street in the art of the twentieth and twenty-first century as an interface for diverse walks of life and groups through international positions in painting, graphics, photography, film, performance and installation.Around 1900, the street moved into the focus of artists in the wake of industrialisation and urbanisation as an elemental component of life. Starting with the Futurists and the Expressionists, who made the street a symbol for modern life full of promises and conflicts, the subject runs like a thread through art: as a social psychogram; as the expression of collective and individual longings and fears; within the context of happenings or graffiti; and currently also redefined within the framework of ecology, sustainability and democratic movements.

Objev podobné jako Street Life. The Street in Art from Kirchner to Streuli - Astrid Ihle, Rene Zechlin

William Morris is perhaps best known today for the beautiful textile designs he created under the banner of Morris & Co, which continue to decorate homes around the globe. As one of the leading lights of British socialism, however, he is less well known, and this series of Morris''s Manifestos seeks to highlight his extraordinary contribution to the literary canon on subjects socialist and artistic.The second in the Morris''s Manifestos series, The Decorative Arts is a passionate argument against the homogenisation of production, and a cry for art to make itself seen in design – ''art will make our streets as beautiful as the woods, as elevating as the mountainsides.''This edition also includes The Manifesto of the Society for the Protection of Ancient Buildings, the society founded by William Morris and his architect friend Philip Webb, which sought to oppose the ''destructive restoration'' that was going on in ancient buildings at the time.

Objev podobné jako The Decorative Arts: Their Relation to Modern Life and Progress and The Manifesto of the Society for the Protection of Ancient Buildings - Morris Will

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women''s health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.

Objev podobné jako Bach Flower Remedies For Women - Howard Judy

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn''t want that?Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.Chapters include:Hiding in Plain Sight – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.The Fibre Conspiracy – Why is fibre so often ignored when it comes to improving human health?Why Fibre is So Amazing – What is this miracle drug and where do we get it from?Understanding Your Gut – How exactly does fibre creates a healthy gut, fights disease, and prolongs life?The Fibre Fix – What you need to eat and the “anti-diet plan”.Let’s Get Cooking – Adding fibre without changing your lifestyle: simple recipes and a basic menu plan.Beyond Fibre – The magical trinity: fibre, physical activity and fun.

Objev podobné jako Fibre for Life - Dr Khosro Ezaz-Nikpay

A beautifully written and compelling memoir of a largely unexplored area of medicine: transplant surgery. Leading transplant surgeon Dr Joshua Mezrich creates life from loss, moving organs from one body to another. In this intimate, profoundly moving work, he examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the stories of his own patients.Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time, Mezrich's riveting book is a poignant reminder that a life lost can also offer the hope of a new beginning.

Objev podobné jako How Death Becomes Life - Joshua Mezrich

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

Unlock the Greatness of God Inside YouSomething is stirring deep inside us--a seed of greatness buried just below the surface, daring to break forth. We know we are created for more, but are we actually equipped to handle it?Challenging you to think bigger, prophetic voice Joshua Giles helps you awaken to a vision, anointing, dream, and calling for your life that is greater than you can imagine. Through Scripture, stories, and sound prophetic insight, he helps you● expand your capacity to house more of what God has for you● embrace the small things that unlock the great things● handle the pressures of divine assignments● break through your limitations● prepare for a net-breaking blessing● catch your mantleGod created you for greater things--and he''s called you to a God-sized dream that will turn the world upside down.

Objev podobné jako Mantled for Greatness – Your Prophetic Guide to Releasing a God–Sized Dream - Cindy Trimm, Joshua Giles

Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better

Objev podobné jako Nature's Remedies for Stress and Fatigue - Jo Dunbar

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity.For centuries, adventurers and scientists have believed that not only could we delay death but that ''practical immortality'' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Gupta''s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Objev podobné jako Chasing Life - Dr Sanjay Gupta

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

Children who remember a previous life usually begin talking about it, quite spontaneously, at the age of two or three. This remarkable book builds on the ground-breaking investigations into reincarnation carried out by Professor Ian Stevenson at the University of Virginia. For the past 40 years, doctors at this major American medical centre have conducted research into your children''s reports of past-life memories. In Life Before Life, psychiatrist Dr Jim B. Tucker reveals their fascinating research.•British twins whose birthmarks and behaviour closely resembles their deceased older sisters.•A boy in Africa who knows the names and personal details of everyone in another village without ever having been there.•A child who dies of a gunshot in a previous life and carries a birthmark of the same size, shape and placement in this life.This remarkable material will challenge and ultimately change your understanding about life and death.

Objev podobné jako Life Before Life - Dr. Jim B. Tucker

Milton H. Greene (1922-1985), famous for his fashion photography and celebrity portraits from the golden age of Hollywood, met Marilyn Monroe on a photo shoot for Look magazine in 1953. The pair developed an instant rapport, quickly becoming close friends and ultimately business partners. In 1954, after helping her get out of her studio contract with 20th Century Fox, they created Marilyn Monroe Productions, Inc. Milton and Marilyn were much more then business partners, Marilyn became a part of the Greene family. By the time their relationship had ended in 1957, the pair had produced two feature films, in addition to more than 5,000 photographs of the iconic beauty. There was magic in Milton and Marilyn''s working relationship. The trust and confidence they had in each other''s capabilities was on full display in each photo.Greene passed in 1985, thinking his life''s work was succumbing to the ravages of time. His eldest son, Joshua, began a journey to meticulously restore his father''s legacy. A photographer himself, Joshua spent years researching ways to restore his father''s photographs as well as cataloging and promoting Milton''s vast body of work all over the world. As a result, Joshua established "The Archives," a company committed to the restoration and preservation of photography. After spending nearly two decades restoring his father''s archive, Joshua Greene and his company are widely regarded as one of the leaders in photographic restoration and have been at the forefront of the digital imaging and large-format printing revolution. Now Joshua Greene, in conjunction with Iconic Images, presents The Essential Marilyn Monroe: Milton H. Greene, 50 Sessions. With 280 photographs, including newly scanned and restored classics, as well as images that have appeared only once in publication, Greene''s Marilyn Monroe archive can finally be viewed as it was originally intended when these pictures were first produced more than 60 years ago. These classic sessions - 50 in all - cover Monroe at the height of her astonishing beauty and meteoric fame. From film-sets to the bedroom, at home and at play, Joshua has curated a lasting tribute to the work of a great photographer and his greatest muse.Poignant and powerful, joyful and stunning - these breathtaking images of an icon stand above all the rest. The Essential Marilyn Monroe: Milton H. Greene, 50 Sessions is sure to be a book that will become the platinum standard in photography monographs.

Objev podobné jako The Essential Marilyn Monroe - Joshua Greene

THE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

Objev podobné jako A Manual for Being Human - Dr Sophie Mort

How the wisdom of Herodotus can fortify us against political falsehoods and violent extremism  Nearly 2,500 years ago, the Greek writer Herodotus introduced the concept of objective truth derived from factual investigation and empirical deduction. Writing just before the start of the catastrophic Peloponnesian War (431–404 BCE), Herodotus addressed an increasingly polarized Greek world. His Histories demonstrates that the capacity for humane moral action depends on the ability to resist unthinking allegiance to authoritative fictions. Herodotus offers an indispensable, nonpartisan approach for countering poisonous ideologies and violent conflict emanating from all extremes of the political kaleidoscope.  Interpreting some of Herodotus’s most compelling stories, Emily Katz Anhalt illuminates this ancient writer’s vital insights concerning sexual violence, deception, foreign ways, political equality, and more. The Histories urges us to value reality, restrain destructive passions, and acknowledge the essential humanity of every human being—crucial guidance for navigating our own divisive and volatile political climate. Inviting us to take responsibility for our own choices and their consequences, Herodotus exposes autocratic leadership and abuses of power as self-defeating. Herodotus guides readers in assembling and assessing information, distinguishing fact from fiction, and making compassionate moral evaluations. The ancient Greeks never achieved an egalitarian, just society. Herodotus equips us to do better.

Objev podobné jako Ancient Wisdom for Polarized Times - Emily Katz Anhalt

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

In this smash bestseller that has sold more than 14 million copies around the world, Dr Moody reveals his ground-breaking study of people who experienced 'clinical death' - and were revived. Their amazing testimonies and surprising descriptions of 'death' and 'beyond' are so strikingly similar, so vivid and so overwhelmingly positive they have changed the way we view life and death, and the spiritual hereafter. Introducing the revolutionary concepts of the NDE (Near Death Experience), the bright light and the tunnel, Life After Life has shaped countless reader's notions about the meaning of the death and offered essential reassurance to anyone who has wondered 'what comes next'?

Objev podobné jako Life After Life - Dr Raymond Moody

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

From anemones to zooplankton—500 awesome ocean facts for kids ages 8 to 12Do you know a kid who''s captivated by what goes on beneath the ocean''s surface? This sea animal book for kids is packed with hundreds of incredible facts for hours of underwater exploration. Pages of full-color pictures feature life in and around the sea including fish, dolphins, and shipwrecks!Dive deeper than other ocean books for kids with ocean trivia such as:Sea cucumbers can eject some of their organs to defend themselves and then regrow them within a few weeks.The Challenger Deep is the deepest place on Earth, almost 7 miles below the surface of the Pacific Ocean.Blue whales are the largest animals that have ever lived—their tongue weighs as much as an entire elephant!Kids will light up as they discover fascinating fishes and deep-sea giants with the best in ocean books for kids.

Objev podobné jako The Fascinating Ocean Book for Kids - Bethanie Hestermann, Josh Hestermann

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Learn all about space travel, alien planets and life beyond Earth in this fun and factual space book for kids.“How do you travel in style across the galaxy?”“What do aliens really look like?”“What is the Fermi paradox and why should we care about it?”Discover the answers to these questions and many more at the Supervillain Academy: the magnificently morbid school for young villains in training. Read more about how the search for extraterrestrial life and the search for planets are linked, the exoplanets and extremophiles that can be found all over the galaxy, and the weird and wonderful ways scientists think we (might) be able to travel around space.A factual and full-of-fun astronomy book for young big thinkers and budding scientists!An accessible and enjoyable introduction to astrophysics, explaining big topics in a simple wayPacked with facts about the solar system, galaxies and the universe, and, most importantly, the answer to the question: “Are we really alone?”Each chapter is linked to science topics that children study at schoolScientific concepts are brought to life with humorous illustrationsBased on real (and morbid) questions from children, expert astronomer and author Dr. Matt Bothwell has created this kids'' science book to teach astrophysics to primary school-goers. Perfect for fans of Kay’s Marvellous Medicine and the Horrible Histories series, Astrophysics for Supervillains 2: The Great Alien Hunt is the second book of the Supervillain Academy series: a space-themed, fact-based exploration of space that will have curious kids keen to get to school on time!

Objev podobné jako Astrophysics for Supervillains 2 The Great Alien Hunt - Matthew Dr. Bothwell

From the creators of the bestselling Brain Games for Clever Kids®, this book is packed full of wordsearch puzzles to complete. This book is perfect for bright young wordsearch enthusiasts and is sure to keep kids engaged and entertained. Clever Kids can give their brains a workout as there's plenty of content to test their word power. All the answers can be found at the back of the book.From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK.Other books in the series include:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids®9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®9781780555935 10-Minute Brain Games for Clever Kids®

Objev podobné jako Wordsearch Workouts for Clever Kids® - Dr Gareth Moore, Chris Dickason

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you in your single life.

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

A fantastic follow-up to Brain Games for Clever Kids® and new to our Clever Kids puzzle book series, this book features every word puzzle and game imaginable! Encouraging kids to expand their vocabulary while having fun, from puzzling over letter soup or cracking cryptograms, to playing Pathfinders or solving sequences, there's a whole world of wordy content to bamboozle the brain. From bestselling puzzle book author Dr Gareth Moore, author of chart-topping success Brain Games for Clever Kids that has sold over 70,000 copies in the UK.Other Books in the series include:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids®9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®9781780555935 10-Minute Brain Games for Clever Kids®Clever Kids is a trade mark of Michael O'Mara Books Limited.

Objev podobné jako Word Games for Clever Kids® - Dr Gareth Moore, Chris Dickason

Contains 90 brilliant, ten-minute puzzles, to help train your brain. The wide variety of timed puzzles and exercises will keep you guessing and give your brain a real workout. Including memory tests with words; shapes and numbers; simple calculations; word squares and jumbled sentences; verbal-reasoning exercises and Sudoku and Kakuro problems. The puzzles will test language, memory, attention and reasoning. By completing just one puzzle a day you can become a super puzzle master.Created by best-selling puzzle book author Dr Gareth Moore, author of the chart-topping success Brain Games for Clever Kids®.Other books in the series:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids® 9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®Clever Kids is a trade mark of Michael O'Mara Books Limited.

Objev podobné jako 10-Minute Brain Games for Clever Kids® - Dr Gareth Moore

The Paleo Diet(R) is the way that humans were built to eat - and it''s the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. This groundbreaking guide links what''s on your plate to how you feel each day, providing you with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more. In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and chocolate improve your longevity odds; Which fruits and vegetables should be on your shopping list; How to replace empty calories with natural, nutrient-dense foods that energize and protect your body; How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods; How simple it is to get started on a healthier diet right away. Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.

Objev podobné jako Paleo for Life - Cordain Loren, Trevor Connor, Mark J. Smith

The latest title in the hugely successful Clever Kids® series, Mazes for Clever Kids® is packed with over 100 mind-boggling mazes specially designed to challenge keen, young minds.Inside, children will discover a huge variety of imaginative maze puzzles: from classic twists and turns to shaped, themed, warp, bridge and multi-floor mazes that offer an exciting new challenge on every page.Solving complex mazes is a great way for kids to develop their problem-solving skills, logic, concentration, memory and patience. As kids wind their way through each path, they’ll be giving their brains a real workout despite having loads of fun.Created by maze-making genius Dr Gareth Moore, the bestselling author behind Brain Games for Clever Kids®, and brought to life with witty and whimsical illustrations by the brilliant Chris Dickason, this book is bursting with character and creativity.Perfect for keeping kids busy on long car journeys, rainy days or quiet afternoons at home, Mazes for Clever Kids® is a must-have for any young puzzle fan.Also available in the series:Over 30 titles in the hit Clever Kids® series, including Brain Games for Clever Kids®, Maths Games for Clever Kids®, Wordsearches for Clever Kids® and many more!

Objev podobné jako Mazes for Clever Kids® - Dr Gareth Moore

One page. One lesson. One focus. Everything you look for in an English course, made simple. Key features Perfectly simple: each lesson is just one page, needing no teaching preparation - simply 'pick up and teach'. Distinct language points in short chunks: 80 lessons cover either vocabulary, grammar, skills, or functional language, each with an interactive catch-up lesson on the MultiROM. Visual presentation: dialogues, stories, and picture-dictionary style vocabulary makes new language easy to understand and remember. 'Real life' focus: 'English for Everyday Life' lessons, 'English in the World cultural feature, and a 'Your life' personalization opportunity in every lesson. 'That's life' story: regular episodes provide language review in a real life context. Everything in one place for the teacher: an interleaved Teacher's Book with facing-page lesson guide, an extra photocopiable activity per lesson, plus a customizable test CD.

Objev podobné jako English for Life Pre-intermediate Workbook with Key - Tom Hutchinson

Learn how to destroy the universe with the power of astrophysics in this fun and factual space book for kids."Could you crash the Moon into the Earth? If the Sun explodes, would we all get vaporised? What’s the weather like on Mercury?"Discover the answers to these questions and many more at the Supervillain Academy: the magnificently morbid school for young villains in training. Facts about space are all well and good, but discovering that if you threw someone into a black hole, they would be spaghettified – stretched out long and thin before getting squashed smaller than an atom – is truly, fascinatingly gruesome.A factual and full-of-fun astronomy book for young big thinkers and budding scientists.An accessible and enjoyable introduction to astrophysics, explaining big topics in a simple wayPacked with facts about the solar system, galaxies and the universeEach chapter is linked to science topics that children study at schoolScientific concepts are brought to life with humorous illustrationsBased on real questions from children, expert astronomer and author Dr. Matt Bothwell has created this kids'' science book to teach astrophysics to middle graders. Perfect for fans of Kay’s Marvellous Medicine and the Horrible Histories series, Astrophysics for Supervillains is the first book of the Supervillain Academy series that will have curious kids keen to get to school on time!

Objev podobné jako Astrophysics for Supervillains - Matthew Dr. Bothwell

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

This Element provides an overview of pre-modern and ancient economies of the Pacific Northwest region of North America. It analyzes the regions densely occupied semisedentary villages and its domestic and institutional economies, specialization, distribution, economic development, and future directions are reviewed.

Objev podobné jako Ancient and Pre-modern Economies of the North American Pacific Northwest - Anna Marie Prentiss

Whatever you need, Susie Dent has a word for it. Do you know the name for someone who loves reading in bed, or what a binfluencer does? How about the medieval invention of Lubberland as a place for lazy teenagers, or the story of Mayday as a request for help? Lexicographer extraordinaire and Queen of Countdown''s Dictionary Corner, Susie Dent does and here are her greatest discoveries.From wabbit to dust bunnies, and from the strange history of arse to the best ways to describe moonlight, Words for Life offers a full year''s supply of verbal vitamins guaranteed to brighten and boost every day. Here you will learn of the Mother-in-Law''s Dream as well as the Yuleshard, and discover expressions that can fix (or at least nail) the problems of modern life, whether dealing with unrequited love or unsatisfactory politicians, eating a whole packet of biscuits or forgetting someone''s name.From starting January 1 with your best foot forward (qualtagh) to leaping happily into the unknown (with a drink in your hand) on 31 December, here is the perfect guide to ensure your best year yet - and 365 words you''ll want to keep for life.

Objev podobné jako Words for Life - Susie Dent

NATIONAL BESTSELLER • In this clarion call to pick up a pen and find yourself from “one of our most astute chroniclers of modern life” (The New York Times Book Review), #1 New York Times bestselling author Anna Quindlen shows us how anyone can write, and why everyone should. What really matters in life? What truly lasts in our hearts and minds? Where can we find community, history, humanity? In this lyrical new book, the answer is clear: through writing. This is a book for what Quindlen calls “civilians,” those who want to use the written word to become more human, more themselves. Write for Your Life argues that there has never been a more important time to stop and record what we are thinking and feeling. Using examples from past, present, and future—from Anne Frank to Toni Morrison, from love letters written after World War II to journal reflections from nurses and doctors today—Write for Your Life vividly illuminates the ways in which writing connects us to ourselves and to those we cherish. Drawing on her personal experiences not just as a writer but as a mother and daughter, Quindlen makes the case that recording our daily lives in writing is essential. When we write we not only look, we see; we not only react but reflect. Writing gives you something to hold onto in a changing world. “To write the present,” Quindlen says, “is to believe in the future.”

Objev podobné jako Write for Your Life

The long-awaited convergence of climate, economic, political, intellectual, faith and social failures gives many reasons for despair. The authors of this volume have spent their lives around the trauma of race and poverty in South Africa and the United States working with Nobel prize winners and those in townships and tenements. We have learned that hope is not delusional and accountability not naïve. But one must think clearly and deeply, untethered from the inadequate simplicities and false choices. We must be here now, with eyes wide open for when systems break down, as so many are today, knowing that they also break open new space for creative action.The authors lead the global web of thinker-doers through the Leading Causes of Life Initiative and national networks in Africa, Europe and the United States. They find coherence among profound thinking from fields never brought into alignment before drawn from by economists, mycelial researchers, anthropologists and health sciences working in the Artic to South Africa, and the tough neighbourhoods in between. This includes a consideration of the human capacities that allow us to act in and transform the world we inhabit, of the radical nature of joy in the face of despair, of the judgement of Nemesis on hubris and privilege, of the ‘value of everything’ contra price as definitive, of the idea of involution as distinguished from evolution, of the concept of ‘meshworks’ in our entanglement with others, and, finally, of the ‘theatre of the soul’ as the unity of the physical, the psychological, the political and the spiritual.Sharply sensitive to the urgency of careful thought and wise action, the authors help us see that life does find a way towards deep accountability for the life of complex human ecosystems. They ask us to take responsibility for this as a key to human flourishing and well-being.

Objev podobné jako Taking Responsibility for the Life of Complex Human Ecosystems - Gary R. Gunderson, James R. Cochrane

Completely updated to reflect the most recent developments in the field, Samuels’s Manual of Neurologic Therapeutics, 10th Edition, is a practical, accessible handbook for the diagnosis and treatment of neurologic disorders. This popular manual is expertly edited by Dr. Joshua P. Klein and features a concise, intuitive outline format that makes today’s best approaches easy to find and apply.  Offers reliable, hands-on guidance for diagnosing and treating all major neurologic conditions, making it an ideal resource for neurology residents, fellows, and physicians, as well as nurse practitioners and physician assistants Focuses on the available treatment options for the most common disorders and diagnoses while underscoring potential side effects and interactions Includes extensive revisions throughout, emphasizing current evidence-based treatments and a uniform level of detail in all chapters Presents information in a straightforward, outline format that makes essential information easy to find and apply in busy clinical settings Shares the knowledge and expertise of editor Dr. Joshua P. Klein, former colleague of Dr. Martin Samuels at Brigham and Women’s Hospital, who leads a team of expert contributing authors

Objev podobné jako Samuels's Manual of Neurologic Therapeutics - Joshua P. Klein

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

From Dr Gareth Moore, the author of Buster's bestselling Brain Games for Clever Kids series, comes a new collection of puzzles to get kids training their brains from an early age.For children aged 7-9, the Bright Sparks series is aimed at sharpening the minds of the next generation of puzzle masters.Maths Games for Bright Sparks contains more than 80 maths games for kids to complete. The puzzles gradually get more difficult as the book progresses, letting the reader get to grips with each puzzle style and then build on their skills. Illustrated by Jess Bradley, who has filled the pages with cute and funny kawaii-style creatures, Maths Games for Bright Sparks includes times tables and shape-based search scenes, mental arithmetic conundrums and pictorial puzzles to turn children into puzzle masters in no time.

Objev podobné jako Maths Games for Bright Sparks - Dr Gareth Moore

From Dr Gareth Moore, the author of Buster's bestselling Brain Games for Clever Kids series, comes a new collection of puzzles to get kids training their brains from an early age.For children aged 7–9, the Bright Sparks series is aimed at sharpening the minds of the next generation of puzzle masters.Quiz Games for Bright Sparks contains more than 90 fun quizzes for kids to complete. The quizzes gradually get more difficult as the book progresses, letting the reader get to grips with each puzzle style and then build on their skill. Illustrated by Jess Bradley, who has filled the pages with cute and funny kawaii-style creatures, Quiz Games for Bright Sparks includes questions on everything from animals, vegetables and minerals to geography, science and comic-book heroes.

Objev podobné jako Quiz Games for Bright Sparks - Dr Gareth Moore

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

From the author of the bestselling Brain Games for Clever Kids®, this book is packed with crossword puzzles to complete and will keep clever kids entertained for hours! Addictive, fun and conveniently compact for travelling, this little book of crosswords will test word power and keep clever kids entertained for hours.The crosswords get gradually harder through the book, and are divided into sections, from beginner to ace puzzler. Perfect for taking on a trip, this little book is ideal for improving spelling and developing vocabulary on the go.Other books in the series include:9781780552491 Brain Games For Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®9781780555935 10-Minute Brain Games for Clever Kids®Clever Kids is a trade mark of Michael O'Mara Books Limited.

Objev podobné jako Crosswords for Clever Kids® - Dr Gareth Moore

''The next round in Billy''s fight is pain-racked, frank and reflective . . . an inspiring piece from a man who''s been to hell and back and has the scars to prove it''JOE COLE''Brutally honest, dark and disturbing. A book that tells of the reality of drugs and a failing prison system''NEIL SAMWORTH, author of Strangeways: A Prison Officer''s Story''Billy Moore writes with such a tragic authenticity that it kept me willing for him to succeed, even as I knew he was never too far from self-destruction. It''s his self-awareness that I admire - unflinching and brutal and also, it should be said, his wonderful way with words''Professor Emeritus DAVID WILSON, author of My Life with Murderers''His life may have had many ups and downs, but Billy is a wonderful example of never giving up''JAMES ENGLISH''A true story of forgiveness, not only learning to forgive others but also learning to forgive yourself. An incredibly emotional story about an incredible man who''s had an incredible journey''LIAM HARRISON''This time I am telling the story of my life both before prison in Thailand and what followed once I was back in the United Kingdom, my cancer diagnosis, more prison time and, finally, redemption. I am trying to understand aspects of my childhood that had a role in my eventual downward spiral into addiction, pain, misery and loss''BILLY MOOREBilly Moore spent three years in Klong Prem prison in Thailand, popularly known as the ''Bangkok Hilton'', where he witnessed acts of extreme violence and sexual assault. Eventually he found purpose through taking part in Muay Thai boxing tournaments in jail. Here, he found ''a wall of human community'' amongst the elite boxers and regained his sobriety.He was granted early release by the King of Thailand having excelled as a Muay Thai boxer in inter-prison tournaments. But back in the UK and a decade later - with his demons resurfacing - Billy''s past caught up with him. He was caught and convicted of a burglary and was despatched to HMP Walton under then home secretary Theresa May''s three-strikes rule. Billy has spent almost twenty-two years in various prisons, but since then, he has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area, training young boxers.A Prayer Before Dawn was made into a film directed by Jean-Stéphane Sauvaire and starring Joe Cole, of Peaky Blinders'' fame. The film premiered at the Cannes Film Festival in 2017, but by the time it went on general release, Billy was back in prison in the UK.In this follow-up to Billy''s first international bestseller, an autobiography set largely in Thailand''s infamous prison system, Billy sets out to explore his experience of childhood abuse that would lead to a life of drug addiction and near-constant incarceration. After Billy''s sentence in Klong Prem prison was commuted as a result of his extraordinary success as a Muay Thai boxer, he returned to the UK.In this vividly told story, Liverpudlian Billy contrasts his first-hand experience of one of the cruellest prison systems in the world with his experience of UK prisons. The result is, in part, a shocking exposé of the inadequacy of care and the lack of humanity in British prisons. But Billy''s story is mainly one of rehabilitation, recovery and redemption. Rich in detail, honesty and humour, his book is a fast-paced, unputdownable read which shows how the human spirit can endure and eventually thrive.

Objev podobné jako Fighting for My Life - Billy Moore

Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Objev podobné jako A Statin-Free Life - Dr Aseem Malhotra

From the creators of the bestselling Brain Games for Clever Kids®, this book contains mental maths conundrums to solve. Clever Kids can test their mental arithmetic by working out simple fractions, times tables, number pyramids and much more. All the answers can be found at the back of the book.From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK.

Objev podobné jako Mental Maths Games for Clever Kids® - Dr Gareth Moore, Chris Dickason