this book may save your life dr karan rajan

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND ... Unknown localization key: "more"

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.Maintaining energy production is the key to functioning at a youthful level as we get older. Our cells extract energy from oxygen, but as we age, they become less efficient at performing this extraction. As a result, we develop the symptoms of aging: weakness, pain, disease, muscle wasting, and immune dysfunction. Energy production can be repaired and optimized so you can live long and strong, avoid disease, and add quality years to your life. Dr. Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy, he reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process ... Unknown localization key: "more"

Objev podobné jako Bursting with Energy - Dr. Frank Shallenberger

This book could save your relationship, your job, your health, and even your life. Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But it’s one everyone should be talking about, not least because its main symptom causes the biggest battle in the bedroom: snoring. Apnoea means the temporary cessation of breathing, and that’s serious. It impacts the oxygen getting into your body, which affects the whole body, and puts your brain and heart particularly at risk. It’s a (not-so-) silent epidemic. The impact is devastating. Lack of sleep affects how we function: physically, mentally, and emotionally. And because snoring is so disruptive, the problem can be just as serious for the partner as for the snorer themselves. You deserve better – and so does your partner. Discover how to solve sleep apnoea and change everything. Dr Michael Oko is a leading consultant ENT specialist. He worked as an advisor on OSA for the Department of Health and in 2023 became a founding member of the All-Parliamentary Working Group as the ENTUK representative to advise the House of Lords and Parliament on sleep apnoea.

Objev podobné jako Snore Wars! - Dr. Michael, MBBS FRCS FRCS (ORL-HNS) Oko

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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace''s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. ''I''m a girl who juggles two jobs, who loves to lift, who adores real food - and can''t resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.''Hazel x

Objev podobné jako The Food Medic - Dr Hazel Wallace

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity''THIS BOOK WILL CHANGE YOUR LIFE'' Lewis Howes''TRANSFORMATIONAL'' Julia Samuel''OUR POET LAUREATE OF NEUROSCIENCE'' Greg Whyte''AN INSTANT CLASSIC'' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very ... Unknown localization key: "more"

Objev podobné jako This Is Why You Dream - Rahul Jandial

The new taboo-busting book from the internet s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: How do I get rid of bad breath? Are my boobs normal? Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. Turn your gut into a natural Ozempic factory with the power of fibre. Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. Reboot your understanding of ADHD because half of what you ve heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn ... Unknown localization key: "more"

Objev podobné jako This is Vital Information - Dr Karan Rajan

The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: · How do I get rid of bad breath?· Are my boobs normal?· Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you’ve heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more ... Unknown localization key: "more"

Objev podobné jako This is Vital Information - Dr Karan Rajan

Golf saved Drew Millard’s life, and he wants it to save yours, too.“Drew Millard’s How Golf Can Save Your Life is a lot of things—smart, insightful, funny, moving, in-the-know enough for serious golfers but accessible enough for newbies—but I think its most impressive quality is that it always manages to cut left when you expect it to cut right. Much like a golf shot, I suppose.” —SHEA SERRANO, #1 New York Times bestselling author “How Golf Can Save Your Life is a humble, honest, and frequently hilarious book that demystifies—and transcends—its subject. I’m not a golfer. But after reading it, I can say for sure that there’s nobody I’d rather suck with for eighteen holes than Drew Millard.” —ERIC NUSBAUM, author of Stealing Home: Los Angeles, the Dodgers, and the Lives Caught in Between “With ceaseless humor and unyielding honesty, Drew Millard has created a unique look at the power a game can have on life. By tapping the vein of his own personal pain, Millard found that golf can be as fulfilling as frustrating. And by embracing the struggle, success can be measured in incremental increases in happiness, not in strokes.” —BRETT CYRGALIS, author of Golf’s Holy War: The ... Unknown localization key: "more"

Objev podobné jako How Golf Can Save Your Life - Drew Millard

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

Black History''s Power to Combat RacismHow Black History Can Save Your Life by Ernest Crim III, a hate crime survivor and Anti-Racist Educator, is an essential guide for anyone seeking to combat interpersonal racism, understand the roots of discrimination, and gain actionable strategies through Black historical narratives. This black history book for adults book empowers individuals, parents, and educators with tools to challenge racism and foster equity in their communities.Shortlisted for The New York Times Bestsellers#1 New Release in African American Demographic Studies and in Black & African American BiographiesUsing Black history to fight racism. This book builds on Crim''s personal experiences, including a viral 2016 hate crime incident that profoundly shaped his career. During a night out, Crim was targeted with racial slurs, but instead of letting it defeat him, he used the situation to highlight the pervasive nature of racism in America. He captured the moment on video, sparking a national conversation about the importance of confronting and addressing discrimination.Reclaiming the stories of Black history. Crim delves deep into the stories of Black excellence, resistance, and perseverance. He equips families, parents, and educators with the tools they need to combat racism in everyday life and within schools. Through ... Unknown localization key: "more"

Objev podobné jako How Black History Can Save Your Life - Ernest Crim

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE''A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul'' Raynor Winn, author of The Salt Path''Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives'' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen.By following Charlie''s path, opening your eyes and ears to what ... Unknown localization key: "more"

Objev podobné jako 12 Birds to Save Your Life - Charlie Corbett

Now in paperback, a “smart, insightful, funny, moving” (Shea Serrano) exploration of golf, an often-misunderstood game, and the valuable roles it can play in our lives Golf saved Drew Millard’s life, and he wants it to save yours, too. Drew Millard loves golf. We’re talking climbing-a-mountain, jumping-over-the-moon, standing-outside-golf’s-window-holding-a-boom-box levels of love. As a kid, he’d enjoyed the game, but after college, his clubs had been gathering dust in his parents’ basement. And then a bout with depression led him back home to haul them out of the unfinished storage area under the stairs. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. Drew’s deep emotional connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to ... Unknown localization key: "more"

Objev podobné jako How Golf Can Save Your Life - Drew Millard

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest research on the gut-brain connection, and gives handy tips on how to reduce your risk of cognitive decline, especially Alzheimer's and Parkinson's Disease.

Objev podobné jako Heal Your Gut, Save Your Brain - Dr Partha Nandi

What''s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can''t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don''t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

This book can READ YOUR MIND. I will just need you to think of something, but whatever you do, don’t think of anything SILLY. You know, like a pink elephant… When the page is turned, sure enough, a pink elephant appears! This hilarious interactive book plays on the idea that when you’re told NOT to think of something, somehow it is all you can think about. The book begins with a scientist switching on an incredible new invention – a mind-reading machine! All you need to do is look hard at the book and try to stay still. As he fiddles with the buttons, he tells you it will just need a moment or two to focus. He points out a dial that carefully monitors for any dangerous levels of silliness. After you accidentally make the pink elephant, then multiple pink elephants, appear, what if the scientist tells you not to think of the elephants on unicycles playing the tuba? Or wearing silly underpants?! Or something even ruder than that…?! As the book continues, and more and more silliness ensues, the scientist is distraught but there is plenty of fun in store for the reader. With bright, engaging illustrations and ... Unknown localization key: "more"

Objev podobné jako This Book Can Read Your Mind - Susannah Lloyd

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, delays in the onset of dementia, promotes joy, as well as improving physical health and even self-esteem. This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health and provides links to the underlying concept that supports health and well-being. Written by a leading scientific authority on environmental horticulture, this unique book will offer readers a wealth of ideas on planting and growing as well as explaining the latest science research behind those ideas.

Objev podobné jako How Plants Can Save Your Life - Ross Cameron

Filled with 50 inspirational ideas for planting and growing, this book explores how embracing the natural world can promote a powerful, long-lasting and positive impact on our well-being.

Objev podobné jako RHS Plants Can Save Your Life - Ross Cameron

Legendary record producer-turned-brain scientist explains why you fall in love with music.''Extraordinary insights about music, emotion and the brain...An instant classic'' Daniel Levitin, author of This Is Your Brain on MusicThis Is What It Sounds Like is a journey into the science and soul of music. It''s also the story of a musical trailblazer who began as a humble audio tech in L.A. to become Prince''s chief engineer for Purple Rain and one of the most successful female record producers of all time.Now an award-winning professor of cognitive neuroscience, Dr Susan Rogers takes readers behind the scenes of record-making and leads us to musical self-awareness. She explains that everyone possesses a unique ''listener profile'', shows how being musical can mean actively listening, and encourages us to think about the records that define us. Lively and illuminating, this book will refresh your playlists, deepen your connection to artists, and change the way you listen to music.''Superb... this book can show you how to be a better listener'' Times Literary Supplement ''A provocative blend of studio stories and fascinating neuroscience'' Alan Light, author of Let''s Go Crazy: Prince and the Making of Purple Rain''Fizzing with energy and insight...a crucial addition to the ... Unknown localization key: "more"

Objev podobné jako This Is What It Sounds Like - Ogi Ogas, Dr. Susan Rogers

By using math and logic to solve and navigate the codes, kids will build great skills to have in their locker and train their brains in problem solving. Developed by Dr Gareth Moore an expert in the field, this book will have your kids seriously cracking codes in no time! Crack codes with ciphers used by real-life spiesUse math to reveal secret coded messages Race against the clock to solve fiendish puzzles that will save the day!Kids will have a blast solving the awesome alphabet and number codes, grids and picture puzzles. DonÂ’t worry, if kids get stuck, there are tips and subtle clues to help improve code breaking skills. The more kids do the better they will get. Full answers are tucked away, just to check the code has been cracked! With full-color graphics and illustrations throughout, this book is as eye-catching as it is entertaining.

Objev podobné jako The Ultimate Code Breaker's Puzzle Book - Dr. Gareth Moore

Summon your inner Miss Marple and get ready to deduce whodunnit in this fiendish collection of crime puzzles from Dr Gareth Moore.Mischief is afoot, and you’ve been summoned to stop it – pit your wits against nefarious criminals and solve a townful of mysteries. Put your Agatha Christie hat on and find out if you’re sharp enough to catch the criminals before they cause any more trouble. Featuring 10 scenarios, each scenario opens with a scene setting and notes made in the notebook of the investigator which lead you through a series of puzzles to the denouement. With all kinds of puzzles, including logic, word, number, picture and memory challenges, this book will put your wits to the test – so grab a cup of tea and a pencil and get ready to snuggle up with this perplexing collection of cosy crime puzzles.

Objev podobné jako The Whodunnit Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

''A must-read!'' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Objev podobné jako The Autistic Trans Guide to Life - Yenn Purkis, Dr Wenn Lawson

The original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Objev podobné jako Be Your Own Life Coach - Fiona Harrold

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

Readers love Dr Neal Barnard''s work!⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.

Objev podobné jako Reversing Diabetes - Dr Neal Barnard

Book Two in bestselling sensation Nicola May''s gorgeous new series - catch up with Book One, WELCOME TO FERRY LANE MARKET, now!''Full of heart, hope, friendship, family and laughter, and a plot with a mystery gagging to be solved'' Kim Nash on Welcome to Ferry Lane MarketWhen Star Bligh got pregnant at the age of sixteen, she thought her life was over. Now thirty-three, mother to Skye and owner of the successful jewellery stall in Ferry Lane Market in Hartmouth, Cornwall, she wouldn''t change a thing about it.Well, maybe one. A few months ago she fell hard for American visitor Jack, but then he left without even saying goodbye and ever since she has struggled to get him out of her head. Until the handsome, roguish Conor turns up and sweeps her off her feet. But then one day, Star is shocked to bump into Jack. He''s back in Hartmouth to tell her why he left - but is she ready to listen? As things get more complicated with her love life, another revelation threatens to turn the lovely world she has built for her and Skye upside down. But could this be the one thing that will make it ... Unknown localization key: "more"

Objev podobné jako Starry Skies in Ferry Lane Market - Nicola May

Book Three in bestselling sensation Nicola May''s gorgeous new series - catch up with Book One, WELCOME TO FERRY LANE MARKET, and Book Two, STARRY SKIES IN FERRY LANE MARKET, now!39-year-old Glanna Pascoe - also known as ''the Rainbow Painter'' - runs the Hartmouth Gallery in Ferry Lane Market in Cornwall. She is just getting her head and broken heart around being single, childless, and sober when Cupid flies in, shooting arrows all over the place.Meeting the mysterious and fascinating Isaac Benson, famous local artist, and recluse, allows Glanna''s disillusioned heart and attitude to soften, and she begins to learn more about herself than she ever thought possible. Confused by her growing feelings for Isaac, Glanna throws herself into organising a life-drawing class at her gallery, using both male and female nudes - and setting local tongues wagging.A theft from her gallery and the return of ex-love Oliver Trueman cause Glanna to wonder if a pot of gold will be appearing at the end of her rainbow. And will it bring her the happiness, she has sought for so long? Praise for Nicola May!''This book will twang your funny bone & your heartstrings'' - Milly Johnson''A fun and flighty read'' ... Unknown localization key: "more"

Objev podobné jako Rainbows End in Ferry Lane Market - Nicola May

Have you ever looked around and thought, There has to be more than this? You''re not alone . . . and you''re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you''re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn''t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you''ve ever wondered what comes next ... Unknown localization key: "more"

Objev podobné jako The Promise of Heaven - Dr. David Jeremiah

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical ... Unknown localization key: "more"

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

The Tree That Bends brings fresh ideas into the psychology of high performance.In this book, the award-winning psychologist Dr Ross G. White describes how anyone can maintain the high-performance habits that elite athletes, CEO''s and performers have. The Tree That Bends focuses on the importance of having a flexible mind by telling personal anecdotes and inspirational stories from a range of flexible thinkers from the worlds of business, sport and innovation. It is individuals with mental toughness and grit who are able to succeed at the highest levels in every area and Dr White is an expert at teaching you how they do it. Insights, tips and strategies are sprinkled throughout the book, providing multiple practicable ways for you to develop habits that last.

Objev podobné jako The Tree that Bends - Dr Ross G White

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

Objev podobné jako Why Your Cat Thinks You're an Idiot - Sam Hart

Create a life you love with intentional journalingEvery day is beautiful when you set your intention. This gorgeous journal gives you the power to notice the glimmers, organize your thoughts, and make your dreams a reality. Delight in the lovely, hand-drawn illustrations on every page, helpful organizational tools, and free space to let your creativity blossom. Use the guided pages to set goals, spark your imagination, reduce stress, and find calm. More than a journal, this book is a beautiful life-enhancing tool for transformation.- Transform your inspirations to your manifestations by setting intentions- Boost your dopamine with open doodle space and let your creativity shine- Find tranquility and direction in goal-setting, organization, and beauty

Objev podobné jako Set Your Intention - Nicole Lara

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your ... Unknown localization key: "more"

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

′From finding a research topic through to the final write up, this clear guide takes the mystery out of graduate-level research. This book will help your project succeed′ - James V. Spickard, Professor of Sociology, University of Redlands, US  Just starting your Master′s? Worried about your dissertation? This book is an indispensible guide to writing a successful Master′s dissertation. The book begins by addressing issues you′ll face in the early stages of writing a dissertation, such as deciding on what to research, planning your project and searching for literature online. It then guides you through different aspects of carrying out your research and writing up, helping you to: Write a research proposal Choose one or more methods Write the introduction and conclusion Discuss the literature Analyse your findings Edit and reference Formulate research questions Build your argument The book offers guidance that other books often miss, from dealing with emotional blocks, to ways of identifying your strengths and weaknesses, and improving your writing. It addresses the social aspects of the writing process, such as choosing and working with an advisor, using social media and forming student work groups for added help and inspiration. Each chapter ends with an action ... Unknown localization key: "more"

Objev podobné jako Doing Your Master's Dissertation - Euris Larry Everett, Inger Furseth

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

A goosebump-inducing anthology of monster tales for young fans of scary stories!CAUTION: The stories in this book will SCARE YOUR SOCKS OFF! Can a young boy escape the tangled web of a ten-foot spider? Will mummified cats and dogs fulfill a legendary curse from the underworld? Is a vampire terrorizing a quiet neighbour? Discover the answers to these creepy questions and more in this spine-chilling collection of eight monster stories... if you dare! BWAHAHA! Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for your next campout, sleepover or Halloween party. Perfect for fans of genre classics, such as Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Monster Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

A spine-chilling anthology of ghost stories for young horror fans!BEWARE… The stories in this book will SCARE YOUR SOCKS OFF! Will a changing room ghost give a football team the ultimate fright? Is an evil spirit haunting the lake at summer camp? Will a boy’s eye transplant be a ghostly gift or a ghastly curse? Discover the answers to all these questions and more (or die trying) in this terrifying collection of eight ghost stories. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is a must-have for fans of genre classics, like Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. The perfect gift for Halloween or to read at campouts, sleepovers or anytime you don’t want to sleep!Other Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Ghost Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

A happier, healthier, more enjoyable life--starting today!What we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.In her bestselling book Switch On Your Brain, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns. Now she shows you how to instill the practices for living a healthy, happy life into your daily routine. These readings offer encouragement and strategies to reap the benefits of a detoxed thought life--every day!Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable lifeAre you ready to experience maximum happiness and health? Then switch on your brain!

Objev podobné jako Switch on Your Brain Every Day - Caroline Leaf

Are you a Kasparov, a Carlsen or a Fischer? Use this book to identify your own unique chess style and discover how it aligns with the tactics of the game’s greatest players. Then explore tips and tricks that help you avoid pitfalls, improve your strengths and become the best player you can be.Every chess player has a naturally individual style of playing, based on the moves they like to play. Some people choose the kind of moves world champion Magnus Carlsen regularly uses, while others prefer a strategy favoured by the legendary Bobby Fischer. And some even find themselves emulating the way a chess computer works. But very few players are aware of how these moves fit together to create a consistent, personal chess style.Reveal Your Chess Style contains 100 diagrams, each with a multiple choice of possible moves for the reader to choose from. Analysing the answers will explain how the reader’s choices reveal their hidden style, and which famous player they most identify with on the chessboard.A host of advice is also included, on developing the player''s style further to avoid regular errors, increase skill and win more games – or they may want to adopt traits from ... Unknown localization key: "more"

Objev podobné jako Reveal Your Chess Style - Andrew Soltis

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you''re looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You''ve got this.

Objev podobné jako Unfuck Your Intimacy - Faith G. Harper

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

Originally a county town in Middlesex, Ealing became known as the ‘Queen of the Suburbs’ at the beginning of the last century. Famous for the Ealing Studios, the oldest film studios in the world, in this book authors Paul Lang and Dr Jonathan Oates delve into the fascinating but often lesser-known history of this district. Characters associated with Ealing include Olga Grey, hockey player and MI5 agent, and Ealing’s pro-Hitler MP, and other links with espionage and political extremism include suspected Soviet spies and a Communist cell in nineteenth-century Hanwell. Crime has stalked the streets of Ealing with the tale of the disappearance of Peregrine Henniker-Heaton and dissent when the borough was home to anti-German riots in 1915 and the Sunday Opening controversy in the 1930s. Alongside these tales the authors uncover stories of sports stars, film studios, wartime and ancient Ealing.Secret Ealing explores the lesser-known episodes and characters in the history of the borough through the years. With tales of remarkable characters, unusual events and tucked-away or disappeared historical buildings and locations, it will appeal to all those with an interest in the history of this West London district.

Objev podobné jako Secret Ealing - Dr Jonathan Oates, Paul Howard Lang

Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.

Objev podobné jako The Calm and Happy Toddler - Dr Rebecca Chicot

Longlisted for the André Simon Award for Food Books for 2024"A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers“It’s impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.”—Maurizio Leo, author of James Beard Award–winning The Perfect LoafFor the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.The Hungry Ghost Bread Book is a window onto one baker’s artisan approach to sourdough bread—the culmination of his time in the tide of dough.Sourdough, declares Stevens, is not a ... Unknown localization key: "more"

Objev podobné jako The Hungry Ghost Bread Book - Jonathan Stevens

A fun, fact-packed introduction to the brain and nervous system for young science enthusiasts.The brain - a wrinkly, spongy mass the size of a cauliflower that sits in our heads and controls everything we do! Discover what its made of, how it works and why we even need one in this fun, fact-packed introduction to the brain. Inside the pages of this STEM book for children aged 7-9, budding young scientists will discover:- An age-appropriate introduction to the brain, what it is, what it does, how it works, and how it evolved- All about how scientists study the brain and nervous system- Introduces concepts like how we think, what consciousness is, and how the brains of other animals are different - Encourages young readers to develop an interest in STEM fields - including biology, medicine, and science- Each page is filled with engaging photographs and artworks with easy to understand text Filled with colourful illustrations and bite-sized chunks of information, this book covers all your questions on everything from the anatomy of the brain and nervous system, to how information is collected and sent around the body. Also, explore questions about the brain that we don''t know the answers to ... Unknown localization key: "more"

Objev podobné jako The Brain Book - Drew Liam

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including ... Unknown localization key: "more"

Objev podobné jako The Day-by-Day Pregnancy Book - DK

"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!"-Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood) Tap into your power and bring out your inner Witch with this unique collection of over 100 spells and rituals from Lindsay Squire, The Witch of the Forest.Dip in and out of this mystical guide and find: The different moon phases, seasons, and Witches'' sabbatsProtection and hex breakingSpiritual well-beingManifestation and abundance, whether for finances, career, or personal wellbeingSelf-love and self-careLove and romancePeace and justiceSuccess and happiness… and more! Taken from The Witch of the Forest’s personal grimoire, each spell and ritual is organized by theme. With a combination of simple, five-minute spells, to longer, more in-depth spells and rituals, and including beginner, intermediate, and advanced spells, this book will be your guide as you grow and progress within your craft.From the same author-illustrator team behind The Witch of the Forest''s Guide series, and containing a mixture of modern and traditional spells and rituals, with a focus on Witchcraft for well-being, there’s something in ... Unknown localization key: "more"

Objev podobné jako The Witch's Book of Spells - Lindsay Squire

Did you know that the reason you can never find the end of a rainbow is because they are actually full circles? Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water?Fascinating Facts to Blow Your Curious Mind features unlikely and hilarious trivia on everything from history and animals to the ocean and space, as well as a special section on little-known knowledge which one day just might save your life.Inside, you can also find answers to such key questions as:Are we all related?What is more dangerous, a koala or a crocodile?Did the Pope cause the Black Death?Why was ''New York'' once known as ''New Orange''?Should you use spiderwebs as a bandage?How much bamboo would it take to cover the Taj Mahal?

Objev podobné jako Fascinating Facts to Blow Your Curious Mind - MJCMatthew

A baby's arrival is a moment of joy, a day of fondness. Nurture each moment with this wonderful record book for parents-to-be! Cherish all of your precious moments, as you put together fond memories from your pregnancy to Baby's birth, their first kick and the maiden step, in this baby record book. With adorable animals and a ton of space for cute pictures, this book will be your companion through the beautiful journey of parenthood.

Objev podobné jako Baby Record Book

NO. 1 BESTSELLER!''A book that every teenage girl needs to read ... and every grown woman will wish she had read'' Fearne Cotton''Bold. Brilliant. Bryony! This is the ultimate guide to growing up happy'' Dr Max PembertonI wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me.It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself.-------Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.

Objev podobné jako You Got This - Gordon Bryony