this book may save your life dr karan rajan

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

This book could save your relationship, your job, your health, and even your life. Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But it’s one everyone should be talking about, not least because its main symptom causes the biggest battle in the bedroom: snoring. Apnoea means the temporary cessation of breathing, and that’s serious. It impacts the oxygen getting into your body, which affects the whole body, and puts your brain and heart particularly at risk. It’s a (not-so-) silent epidemic. The impact is devastating. Lack of sleep affects how we function: physically, mentally, and emotionally. And because snoring is so disruptive, the problem can be just as serious for the partner as for the snorer themselves. You deserve better – and so does your partner. Discover how to solve sleep apnoea and change everything. Dr Michael Oko is a leading consultant ENT specialist. He worked as an advisor on OSA for the Department of Health and in 2023 became a founding member of the All-Parliamentary Working Group as the ENTUK representative to advise the House of Lords and Parliament on sleep apnoea.

Objev podobné jako Snore Wars! - Dr. Michael, MBBS FRCS FRCS (ORL-HNS) Oko

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity''THIS BOOK WILL CHANGE YOUR LIFE'' Lewis Howes''TRANSFORMATIONAL'' Julia Samuel''OUR POET LAUREATE OF NEUROSCIENCE'' Greg Whyte''AN INSTANT CLASSIC'' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

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The new taboo-busting book from the internet s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: How do I get rid of bad breath? Are my boobs normal? Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. Turn your gut into a natural Ozempic factory with the power of fibre. Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. Reboot your understanding of ADHD because half of what you ve heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn t delay talking about them with a medical professional just so we don t have to have an awkward conversation.Dr Karan explains why we all need to start talking openly with our friends, family and most importantly our doctors.Now, open up and say ah Praise for Dr Karan:'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'The go-to expert for a generation' Telegraph

Objev podobné jako This is Vital Information - Dr Karan Rajan

The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: · How do I get rid of bad breath?· Are my boobs normal?· Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you’ve heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn’t delay talking about them with a medical professional just so we don’t have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and – most importantly – our doctors. Now, open up and say ‘ah’…Praise for Dr Karan:'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'The go-to expert for a generation' Telegraph

Objev podobné jako This is Vital Information - Dr Karan Rajan

Golf saved Drew Millard’s life, and he wants it to save yours, too.“Drew Millard’s How Golf Can Save Your Life is a lot of things—smart, insightful, funny, moving, in-the-know enough for serious golfers but accessible enough for newbies—but I think its most impressive quality is that it always manages to cut left when you expect it to cut right. Much like a golf shot, I suppose.” —SHEA SERRANO, #1 New York Times bestselling author “How Golf Can Save Your Life is a humble, honest, and frequently hilarious book that demystifies—and transcends—its subject. I’m not a golfer. But after reading it, I can say for sure that there’s nobody I’d rather suck with for eighteen holes than Drew Millard.” —ERIC NUSBAUM, author of Stealing Home: Los Angeles, the Dodgers, and the Lives Caught in Between “With ceaseless humor and unyielding honesty, Drew Millard has created a unique look at the power a game can have on life. By tapping the vein of his own personal pain, Millard found that golf can be as fulfilling as frustrating. And by embracing the struggle, success can be measured in incremental increases in happiness, not in strokes.” —BRETT CYRGALIS, author of Golf’s Holy War: The Battle for the Soul of a Game in an Age of Science Drew Millard loves golf. We’re talking climbing a mountain, jumping over the moon, standing outside golf’s window holding a boom box levels of love. As a kid, he’d enjoyed the game, but since college, his clubs had been gathering dust in his parents’ basement. And then, a bout with depression led him back home to haul them out of the unfinished storage area under the stairs. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. Drew’s deep emotional connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers. Read it and fall in love with golf—for the first time or all over again.

Objev podobné jako How Golf Can Save Your Life - Drew Millard

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

Black History''s Power to Combat RacismHow Black History Can Save Your Life by Ernest Crim III, a hate crime survivor and Anti-Racist Educator, is an essential guide for anyone seeking to combat interpersonal racism, understand the roots of discrimination, and gain actionable strategies through Black historical narratives. This black history book for adults book empowers individuals, parents, and educators with tools to challenge racism and foster equity in their communities.Shortlisted for The New York Times Bestsellers#1 New Release in African American Demographic Studies and in Black & African American BiographiesUsing Black history to fight racism. This book builds on Crim''s personal experiences, including a viral 2016 hate crime incident that profoundly shaped his career. During a night out, Crim was targeted with racial slurs, but instead of letting it defeat him, he used the situation to highlight the pervasive nature of racism in America. He captured the moment on video, sparking a national conversation about the importance of confronting and addressing discrimination.Reclaiming the stories of Black history. Crim delves deep into the stories of Black excellence, resistance, and perseverance. He equips families, parents, and educators with the tools they need to combat racism in everyday life and within schools. Through his lens as a parent and former teacher, Crim demonstrates how the untold stories of Black history hold the keys to understanding the roots of racism and how it can be untaught. Drawing on his two bestsellers—Black History Saved My Life and The ABCs of Affirming Black Children—Crim teaches readers how to deconstruct racist systems and foster equitable practices in their communities.Inside, you’ll find:Strategies to de-escalate and combat interpersonal racism in everyday situations.Tools for parents and educators to address racism in schools and educate children through an equitable lens.Inspiring Black history stories that provide a blueprint for resilience and empowerment in the face of discrimination.If you liked The Color of Law, Stamped from the Beginning, or Seven Sisters and a Brother, you’ll love How Black History Can Save Your Life.

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Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE''A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul'' Raynor Winn, author of The Salt Path''Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives'' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen.By following Charlie''s path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.

Objev podobné jako 12 Birds to Save Your Life - Charlie Corbett

What''s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can''t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don''t need a spaceship to travel to the extremes of science. You just need this book.

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A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

Legendary record producer-turned-brain scientist explains why you fall in love with music.''Extraordinary insights about music, emotion and the brain...An instant classic'' Daniel Levitin, author of This Is Your Brain on MusicThis Is What It Sounds Like is a journey into the science and soul of music. It''s also the story of a musical trailblazer who began as a humble audio tech in L.A. to become Prince''s chief engineer for Purple Rain and one of the most successful female record producers of all time.Now an award-winning professor of cognitive neuroscience, Dr Susan Rogers takes readers behind the scenes of record-making and leads us to musical self-awareness. She explains that everyone possesses a unique ''listener profile'', shows how being musical can mean actively listening, and encourages us to think about the records that define us. Lively and illuminating, this book will refresh your playlists, deepen your connection to artists, and change the way you listen to music.''Superb... this book can show you how to be a better listener'' Times Literary Supplement ''A provocative blend of studio stories and fascinating neuroscience'' Alan Light, author of Let''s Go Crazy: Prince and the Making of Purple Rain''Fizzing with energy and insight...a crucial addition to the canon of music must-reads'' Kate Hutchinson

Objev podobné jako This Is What It Sounds Like - Ogi Ogas, Dr. Susan Rogers

Summon your inner Miss Marple and get ready to deduce whodunnit in this fiendish collection of crime puzzles from Dr Gareth Moore.Mischief is afoot, and you’ve been summoned to stop it – pit your wits against nefarious criminals and solve a townful of mysteries. Put your Agatha Christie hat on and find out if you’re sharp enough to catch the criminals before they cause any more trouble. Featuring 10 scenarios, each scenario opens with a scene setting and notes made in the notebook of the investigator which lead you through a series of puzzles to the denouement. With all kinds of puzzles, including logic, word, number, picture and memory challenges, this book will put your wits to the test – so grab a cup of tea and a pencil and get ready to snuggle up with this perplexing collection of cosy crime puzzles.

Objev podobné jako The Whodunnit Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

''A must-read!'' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Objev podobné jako The Autistic Trans Guide to Life - Yenn Purkis, Dr Wenn Lawson

Readers love Dr Neal Barnard''s work!⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.

Objev podobné jako Reversing Diabetes - Dr Neal Barnard

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health. undefined

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Create a life you love with intentional journalingEvery day is beautiful when you set your intention. This gorgeous journal gives you the power to notice the glimmers, organize your thoughts, and make your dreams a reality. Delight in the lovely, hand-drawn illustrations on every page, helpful organizational tools, and free space to let your creativity blossom. Use the guided pages to set goals, spark your imagination, reduce stress, and find calm. More than a journal, this book is a beautiful life-enhancing tool for transformation.- Transform your inspirations to your manifestations by setting intentions- Boost your dopamine with open doodle space and let your creativity shine- Find tranquility and direction in goal-setting, organization, and beauty

Objev podobné jako Set Your Intention - Nicole Lara

Have you ever looked around and thought, There has to be more than this? You''re not alone . . . and you''re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you''re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn''t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you''ve ever wondered what comes next or longed for something more, this book will show you that God hasn''t left you guessing. He''s already spoken. And what He has promised is even more wonderful than you''ve imagined.Interested in learning more? Be sure to check out other books by Dr. David Jeremiah:The Coming Golden AgeThe Great DisappearanceThe Book of SignsWhere Do We Go from HereIs This The End?After the Rapture

Objev podobné jako The Promise of Heaven - Dr. David Jeremiah

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

The Tree That Bends brings fresh ideas into the psychology of high performance.In this book, the award-winning psychologist Dr Ross G. White describes how anyone can maintain the high-performance habits that elite athletes, CEO''s and performers have. The Tree That Bends focuses on the importance of having a flexible mind by telling personal anecdotes and inspirational stories from a range of flexible thinkers from the worlds of business, sport and innovation. It is individuals with mental toughness and grit who are able to succeed at the highest levels in every area and Dr White is an expert at teaching you how they do it. Insights, tips and strategies are sprinkled throughout the book, providing multiple practicable ways for you to develop habits that last.

Objev podobné jako The Tree that Bends - Dr Ross G White

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Objev podobné jako Your Guide to Forest Bathing (Expanded Edition) - M. Amos Clifford

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your best companion. It is also an invaluable resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

Are you a Kasparov, a Carlsen or a Fischer? Use this book to identify your own unique chess style and discover how it aligns with the tactics of the game’s greatest players. Then explore tips and tricks that help you avoid pitfalls, improve your strengths and become the best player you can be.Every chess player has a naturally individual style of playing, based on the moves they like to play. Some people choose the kind of moves world champion Magnus Carlsen regularly uses, while others prefer a strategy favoured by the legendary Bobby Fischer. And some even find themselves emulating the way a chess computer works. But very few players are aware of how these moves fit together to create a consistent, personal chess style.Reveal Your Chess Style contains 100 diagrams, each with a multiple choice of possible moves for the reader to choose from. Analysing the answers will explain how the reader’s choices reveal their hidden style, and which famous player they most identify with on the chessboard.A host of advice is also included, on developing the player''s style further to avoid regular errors, increase skill and win more games – or they may want to adopt traits from other styles instead! This truly original book, from an International Grandmaster and venerable chess author, is a must-have for anyone who wants to improve their game and really get to know themselves as a chess player.

Objev podobné jako Reveal Your Chess Style - Andrew Soltis

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you''re looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You''ve got this.

Objev podobné jako Unfuck Your Intimacy - Faith G. Harper

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

Longlisted for the André Simon Award for Food Books for 2024"A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers“It’s impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.”—Maurizio Leo, author of James Beard Award–winning The Perfect LoafFor the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.The Hungry Ghost Bread Book is a window onto one baker’s artisan approach to sourdough bread—the culmination of his time in the tide of dough.Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter—the microbial community used to inoculate bread dough—transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens’s unique approach to working with sourdough can be summed up by three tenets, each of which begins with “more.” More hydration, more fermentation, and more heat in the oven.Inside these pages, you’ll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You’ll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including:Eight-Grain BreadFig & Sage BreadPotato-Thyme FougasseSesame-Spelt CrackersRosemary Walnut Scones The results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder."The Hungry Ghost feeds more than spirits with its spectacular breads."—Saveur (naming Hungry Ghost Bread a "Great American Bread Bakery")

Objev podobné jako The Hungry Ghost Bread Book - Jonathan Stevens

How do you raise children to think creatively for themselves and thrive?Edward de Bono, one of the world leading authorities on creative thinking, shows how parents can raise happy, confident and self-assured children through his simple tips, tricks and exercises that you can do with your child. This book will help your child: - Use positive reinforcement effectively - Unleash their creativity - Make the best life choices - Plan well for the future Confidence is one of the greatest gifts a parent can give their child and through this book you will learn how to give them the best start in life.2020 marked the 50th anniversary of Lateral Thinking (1970) and the 35th anniversary of Six Thinking Hats (1985).

Objev podobné jako Teach Your Child How To Think - Edward de Bono

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you''ll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With The Day By Day Pregnancy Book by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako The Day-by-Day Pregnancy Book - DK

Your words are amazing! This book is about your heart. The little bit inside of you that makes you, you! A very timely book about the power of words – and how we use them. Told through the eyes of Pip and Cat, this book beautifully demonstrates the importance of what we say – both positive and negative. Thoughtful, warm-hearted and completely non-preachy, this is a book that has already resonated with large numbers of children, whose teachers report a sea of change in the culture of their classroom after reading it. A universal message, for a world that always needs a little more kindness. 'It's a great way to encourage discussion and to share the power of words' Parents in Touch 'A beautiful book that tells a strong story that spans all generations' – Donna J 'Truly beautiful and effective' – Jo E 'Possibly the most beautiful present I have ever received' – Lisa W

Objev podobné jako Words and Your Heart - Kate Jane Neal

"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!"-Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood) Tap into your power and bring out your inner Witch with this unique collection of over 100 spells and rituals from Lindsay Squire, The Witch of the Forest.Dip in and out of this mystical guide and find: The different moon phases, seasons, and Witches'' sabbatsProtection and hex breakingSpiritual well-beingManifestation and abundance, whether for finances, career, or personal wellbeingSelf-love and self-careLove and romancePeace and justiceSuccess and happiness… and more! Taken from The Witch of the Forest’s personal grimoire, each spell and ritual is organized by theme. With a combination of simple, five-minute spells, to longer, more in-depth spells and rituals, and including beginner, intermediate, and advanced spells, this book will be your guide as you grow and progress within your craft.From the same author-illustrator team behind The Witch of the Forest''s Guide series, and containing a mixture of modern and traditional spells and rituals, with a focus on Witchcraft for well-being, there’s something in this book for every Witch.

Objev podobné jako The Witch's Book of Spells - Lindsay Squire

A baby's arrival is a moment of joy, a day of fondness. Nurture each moment with this wonderful record book for parents-to-be! Cherish all of your precious moments, as you put together fond memories from your pregnancy to Baby's birth, their first kick and the maiden step, in this baby record book. With adorable animals and a ton of space for cute pictures, this book will be your companion through the beautiful journey of parenthood.

Objev podobné jako Baby Record Book

This is Frog. Will you help him as he bounces about the rainforest? Let’s jump right in . . . Jump into Frog''s whopping, hopping, non-stopping interactive adventure! Full of questions, challenges and engaging instructions, this book will take your little reader on a thrilling journey through the rainforest with quirky, adorable Frog. Show Frog how to catch his dinner with his tongue, protect him from the dangers of the rainforest, and trace a path with your finger to help him find his way! With eye-catching illustrations by Jacqui Lee and humorous text by Harriet Evans, this gripping board book immerses readers in the world of the rainforest.Also Available: This Is OwlDon''t miss the gorgeous picture books in this series, including This Is Owl and This Is Crab!

Objev podobné jako This Is Frog - Harriet Evans, Jacqui Lee

NO. 1 BESTSELLER!''A book that every teenage girl needs to read ... and every grown woman will wish she had read'' Fearne Cotton''Bold. Brilliant. Bryony! This is the ultimate guide to growing up happy'' Dr Max PembertonI wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me.It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself.-------Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.

Objev podobné jako You Got This - Gordon Bryony

''This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.'' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You''re Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there''s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won''t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Objev podobné jako What Fresh Hell Is This? - Heather Corinna

All the fun of Pavilion’s bestselling Strangest series, now in quiz form!Test your rugby knowledge with this handy quiz book, packed with fun and challenging quiz questions based around the weirdest events from more than a century of rugby history.Quiz categories include:Famous Firsts and LastsTrophy CabinetUnexpected InterruptionsMen and Women Behaving BadlyPolitical ConnectionsThe Numbers GameFamily TiesNever Mind the WeatherWhether you''re testing your friends, practising for pub quizzes or just reading it in an armchair, this book will take your rugby knowledge to a whole new level.Word count: 30,000 words.

Objev podobné jako The Strangest Rugby Quiz Book - John Griffiths

Make great cocktails, super simply, with this collection of quick, easy, and creative two-ingredient cocktails that you’ll be mixing again and again.Pour Together is filled with tasty, easy, and elevated drinks that go beyond your average Gin & Tonic in style, but not in fussiness. You don’t need complicated infusions or a bundle of ingredients to create a delicious cocktail. Food and drink writer Roger Kamholz teaches you how to whip up innovative two-ingredient drinks to sip again and again.From light and spritzy drinks like an Oolong-hai to a more decadent option like the Debonair and easily batchable beer beverages like the Smoky Paloma Radler, this book covers all your cocktail wants and delivers them quickly, with minimal—if any—prep, and little to no equipment. Whether you’re looking for a quick cocktail to enjoy at home or a new and interesting drink to bring to your next dinner party, Pour Together will have you on your way to mixing up something delicious in no time.These recipes feature beautiful photographs, as well as optional garnishes and modifications, each offering ways to elevate your cocktail game without over-complicating it. Casual and approachable, Pour Together is for anyone who wants to mix a fun, creative drink with ease.

Objev podobné jako Pour Together: A Cocktail Recipe Book - Roger Kamholz

Unleash the power of natureÂ’s pharmacy for healing and self-care with this pocket-sized guide to medicinal plants.Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock the secrets of natureÂ’s medicine cabinet. Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, oils, and lotions.Quickly recognize plants through exceptional photographic plates.Dive into each species, with a wealth of information on its dedicated page.Embrace a range of common plants, understanding their healing potential.Find practical tips for environmentally responsible plant picking.Authored by a respected ethnobotanist and doctor of phytotherapy, this book will nourish your knowledge of natural science, making it your essential companion to herbal medicines and natural beauty products, all in a handy pocket size.

Objev podobné jako The Pocket Book of Plants That Heal - FrancOis Couplan, GeRard Debuigne

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

LP vinyl - Album Save Your Soul hardrockové kapely Binzer Jesper. Album Save Your Soul hardrockové kapely Binzer Jesper. Seznam stop Life Is Moving / Save Your Soul / Don #039;t Let Them Make You Choose Sides / Move A Mountain / The Heart Will Find Its Way / Premonition / My Head #039;s Been Places / Drown Waving / What Time Is It Now / The Price Of Patience

Objev podobné jako Binzer Jesper: Save Your Soul - LP (5054197083587)

Hudební CD - Album Save Your Soul hardrockové kapely Binzer Jesper. Album Save Your Soul hardrockové kapely Binzer Jesper. Seznam stop Life Is Moving / Save Your Soul / Don #039;t Let Them Make You Choose Sides / Move A Mountain / The Heart Will Find Its Way / Premonition / My Head #039;s Been Places / Drown Waving / What Time Is It Now / The Price Of Patience

Objev podobné jako Binzer Jesper: Save Your Soul - CD (5054197083594)

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

From Newbery Honor and Walter Award–winning author Rajani LaRocca comes a gripping middle grade fantasy perfect for fans of The SerpentÂ’s Secret and The Last Mapmaker. Though music is outlawed in the land of Devia, Sona hears it everywhere. Sona is a Malech, a member of the ruling class that conquered Devia centuries ago. Malechs forbade music to prevent the native Devans from using their magic, and Sona hides her abilities lest they put her in danger.Then Sona discovers an orphaned wolf pup. She believes the pup, with its golden ears, might be related to one of the five sacred beasts of Devia, and she vows to keep it safe. That means bringing the pup in tow when Sona embarks on a perilous quest, along with a Devan boy, to secure the nectar of life for a loved one who has fallen gravely ill. On the journey, as Sona uncovers secrets about the Malechian empire and her own identity, she realizes that the fate of the sacred beasts, and the future of Devia, just might come down to her.This captivating fantasy novel by award-winning author Rajani LaRocca will sweep readers into SonaÂ’s quest across the land of Devia as she grapples with the lasting impact of colonial rule and learns to fight for what she knows is right.Â

Objev podobné jako Sona and the Golden Beasts - Rajani LaRocca

Help Sleepy Bear get ready for bed in this interactive story from bestselling author Tom Fletcher - now available as a board book!OH, LOOK! A bear has wandered into your book!And - what''s that noise? He''s yawning! He looks like he''s ready for bed.Can you help him drift off to sleep?This warm, gentle adventure combines interactive fun with a night-time routine to help little ones wind down before they go to bed - and is now available as a board book.Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE!Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores when to use inside and outside voicesThere''s a Wolf in Your Book: explores the magic of storytelling

Objev podobné jako There's a Bear in Your Book - Tom Fletcher

Help defeat the Big Bad Wolf in this interactive tale from Tom Fletcher - an extended edition of the bestselling World Book Day story! LOOK! Who''s that in your book?It''s Monster, Dragon, Alien, and Witch.And... WOW! They have made you a book! A book inside your book! Shall we read it together?Explore this interactive adventure and help the friends as they try and get rid of the BIG BAD WOLF that has taken over their book! This engaging and playful story is a true celebration of reading, performing, and storytelling from bestselling children''s author Tom Fletcher.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores inside and outside voices

Objev podobné jako There's a Wolf in Your Book - Tom Fletcher

Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE! Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores when to use inside and outside voicesThere''s a Wolf in Your Book: explores the magic of storytelling

Objev podobné jako There’s a Bunny in Your Book - Tom Fletcher

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you:Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again.Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

Objev podobné jako Living Your Healthiest Semaglutide Life - Summer Kessel

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian