calisthenics for dummies mark lauren joshua clark

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Objev podobné jako Calisthenics For Dummies - Mark Lauren, Joshua Clark

V tomto pokračovaní publikácie Telo ako posilňovňa Mark Lauren ťaží zo svojich jedinečných skúseností získaných za dve dekády a vytvára čosi takmer neuveriteľné: tréning, s ktorým môžete okamžite začať tam, kde práve ste – od obývačky či hotelovej izby až po nádvorie – a nebude vám to trvať viac než deväť minút. M. Lauren poskytuje návod, ktorý vám pomôže získať pevnejšie a štíhlejšie telo už za niekoľko týždňov. Jeho veľkolepý plán, ktorý si nevyžaduje žiadne telocvičné vybavenie, je neoceniteľný pre všetkých, čo sa zaujímajú o fitnes a zdravie. Kniha Silní a štíhli predkladá spôsob uvažovania, ktorý osloví každého. M. Lauren si ho vypracoval vďaka svojim intenzívnym skúsenostiam na viacerých miestach sveta a nemalou mierou prispelo k nemu aj jeho profesionálne zameranie, keď trénoval tisíce vojakov jednotiek špeciálnych operácií. Vďaka Laurenovým cvičeniam môžete teraz dospieť k pekne tvarovanému a štíhlemu telu, hoci im budete venovať iba minimum času.

Objev podobné jako Silní a štíhli - Mark Lauren, Joshua Clark

V tomto pokračování mezinárodního bestselleru Tělo jako posilovna těží Mark Lauren ze svých jedinečných zkušeností získaných během dvou dekád a vytváří cosi zdánlivě nepředstavitelného: trénink, který můžete okamžitě zahájit tam, kde právě jste – od obývacího či hotelového pokoje po zahradu – a dokončit ho za devět minut. Lauren poskytuje návod, který vám pomůže získat silnější a štíhlejší tělo už za několik týdnů. Jeho skvělý plán, který nevyžaduje žádné cvičební vybavení, je neocenitelný pro všechny, kteří se zajímají o kondici a zdraví. Kniha Silní a štíhlí předkládá způsob uvažování, jenž osloví každého. Laurenova filozofie je založena na jeho intenzivních globálních zkušenostech a profesním základu, neboť trénoval tisíce vojáků elitních jednotek speciálních operací. Díky Laurenovým cvičením můžete dosáhnout vytvarovaného a štíhlého těla za neuvěřitelně malé množstvíčasu.

Objev podobné jako Silní a štihlí - Mark Lauren, Joshua Clark

černá silikonová forma pro rovnoměrné pečení
forma Moul'flex na 6 briošek
odolná silikonová forma do -40 °C až +280 °C
forma na briošky s hladkým nepřilnavým povrchem
drážkovaná silikonová forma pro tradiční tvar
forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041
borosilikátová forma na bábovku 25 cm
forma na bábovku odolná do 300 °C
forma na bábovku vhodná do myčky
forma na bábovku bez olova a kadmia
skleněná bábovková forma 2 litry
forma na bábovku pro rovnoměrné pečení
forma na dort Delícia 24x24 cm
forma na pečení Delícia Tescoma
forma Delícia s nepřilnavým povrchem

Nejjednodušší pojetí fitness všech dob. Program, s nímž se dostanete do skvělé formy. Od kondičního trenéra jednotek speciálních operací, důmyslně jednoduchý, s rychlými výsledky a možností dělat ho kdekoli. Jak se během posledního desetiletí zvyšovaly požadavky na jednotky speciálních operací, byl elitní trenér Mark Lauren v přední linii, trénoval téměř tisíc vojáků a v rekordně krátkém čase z nich udělal štíhlé a silné jedince. A nyní se o tajemství úžasně efektivního programu podělí i s obyčejnými lidmi – jsou to jednoduchá cvičení, která nevyžadují nic jiného než váhu vašeho vlastního těla, aby vám pomohly dosáhnout maxima ve fyzické kondici a vypadat líp než kdy předtím.Vyzbrojeni motivačními technikami Marka Laurena, jeho tréninkovým rogramem a radami týkajícími se stravy uvidíte rychlé výsledky díky pouze 30 minutám cvičení denně, čtyřikrát týdně – ať už v obývacím pokoji, na dvorku, v garáži, hotelovém pokoji nebo kanceláři. Laurenovy cviky budují více svalů na vyšování metabolismu než vzpírání, pálí více tuku než aerobik a jsou také bezpečnější, protože cvičení vahou vlastního těla rozvíjí rovnováhu a stabilitu, což pomáhá předcházet zranění. Vyberte si svou cvičební úroveň – základní, první kategorie, master a elitu – a začněte. Řiďte se zřetelnými pokyny pro 125 cvičení, která posilují každičký sval ... Unknown localization key: "more"

Objev podobné jako Tělo jako posilovna - Bible posilovacích cviků vlastní vahou - Mark Lauren, Joshua Clark

Nejjednodušší pojetí fitness všech dob. Program, s nímž se dostanete do skvělé formy. Od kondičního trenéra jednotek speciálních operací, důmyslně jednoduchý, s rychlými výsledky a možností dělat ho kdekoli. Jak se během posledního desetiletí zvyšovaly požadavky na jednotky speciálních operací, byl elitní trenér Mark Lauren v přední linii, trénoval téměř tisíc vojáků a v rekordně krátkém čase z nich udělal štíhlé a silné jedince. A nyní se o tajemství úžasně efektivního programu podělí i s obyčejnými lidmi – jsou to jednoduchá cvičení, která nevyžadují nic jiného než váhu vašeho vlastního těla, aby vám pomohly dosáhnout maxima ve fyzické kondici a vypadat líp než kdy předtím. Vyzbrojeni motivačními technikami Marka Laurena, jeho tréninkovým rogramem a radami týkajícími se stravy uvidíte rychlé výsledky díky pouze 30 minutám cvičení denně, čtyřikrát týdně – ať už v obývacím pokoji, na dvorku, v garáži, hotelovém pokoji nebo kanceláři. Laurenovy cviky budují více svalů na vyšování metabolismu než vzpírání, pálí více tuku než aerobik a jsou také bezpečnější, protože cvičení vahou vlastního těla rozvíjí rovnováhu a stabilitu, což pomáhá předcházet zranění. Vyberte si svou cvičební úroveň – základní, první kategorie, master a elitu – a začněte. Řiďte se zřetelnými pokyny pro 125 cvičení, která posilují každičký ... Unknown localization key: "more"

Objev podobné jako Tělo jako posilovna - Bible posilovacích cviků vlastní vahou - Mark Lauren, Joshua Clark

The first step in making your ideas a reality SketchUp offers a vast array of tools that help you get your building, woodworking, and design plans out of your head and into a real model. Even if you’ve never dabbled in the software, SketchUp All-in-One For Dummies makes it easy to get started as quickly as the ideas pop into your head! Providing real-world insight from top SketchUp insiders, these six-books-in-one teach you how to tackle the basics of the program and apply those skills to real-world projects. You’ll discover the basics of modeling as they apply to either free or paid versions of SketchUp before diving into creating models to use for making objects, constructing buildings, or redesigning interiors. Navigate the SketchUp product mixGet familiar with the basics of modelingView and share your modelsMake your architecture, interior design, and woodworking dreams a reality You have tons of great ideas—and now you can harness this powerful software to bring them to life.

Objev podobné jako SketchUp For Dummies - Mark Harrison, Bill Fane, Josh Reilly

Discover the best tips and tricks for using your new Mac laptop For years, MacBook For Dummies has been making it easy to learn new technology. This new edition keeps the easy-to-follow instructions coming. Learn the basics of customizing your Dock and using desktop widgets. Then, figure out how to go on the internet, stream music, send instant messages, and more. Expert author Mark Chambers will show you how to navigate the macOS operating system and personalize your MacBook to your liking. And you'll learn your way around features like Stage Manager, Continuity Camera, SharePlay, and Handoff. Is this your first new computer in a while? MacBook For Dummies gives you the rundown on how to exist without an internal DVD drive. Whether you're a newbie or a Mac veteran looking for insider tips, this is the quick start guide for you. Learn the features and productivity tools from macOSStay protected by making the most of the built-in Mac security featuresOrganize your life with Mac's multitasking feature, Stage ManagerDiscover how to stream music, edit videos, and share media content online MacBook beginners and upgraders alike will graduate to power users of the MacBook Pro and MacBook Air models, thanks to ... Unknown localization key: "more"

Objev podobné jako MacBook For Dummies - Mark L. Chambers

An easy, straightforward, and fun guide for learning fractions and its counterparts Fractions For Dummies is the perfect strategy guide for both understanding and using one of math's most common (and most challenging) topic areas. You'll explore current solving strategies for fraction-related problems, and you'll also discover how to solve problems involving fractions' closely related cousins, decimals and percentages. Dive deep into the basics of these topics before moving on to more advanced uses, such as word problems, with the help of author and experienced math teacher Mark Zegarelli. This straightforward and intuitive book also includes: Techniques for working with mixed numbers (numbers that include whole amounts and fractions) and moreWays to add, subtract, multiply, and divide fractions with whole numbers and with each otherStrategies for helping and supporting the young student in your life who's struggling with fractions, decimals, and/or percentages It's time you showed these math areas who's boss. Fractions For Dummies shows you just how easy fractions and the like can be!

Objev podobné jako Fractions For Dummies - Mark Zegarelli

Work your way through Calc 2 with crystal clear explanations and tons of practice Calculus II Workbook For Dummies is a hands-on guide to help you practice your way to a greater understanding of Calculus II. You’ll get tons of chances to work on intermediate calculus topics such as substitution, integration techniques and when to use them, approximate integration, and improper integrals. This book is packed with practical examples, plenty of practice problems, and access to online quizzes so you’ll be ready when it’s test time. Plus, every practice problem in the book and online has a complete, step-by-step answer explanation. Great as a supplement to your textbook or a refresher before taking a standardized test like the MCAT, this Dummies workbook has what you need to succeed in this notoriously difficult subject. Review important concepts from Calculus I and pre-calculusWork through practical examples for integration, differentiation, and beyondTest your knowledge with practice problems and online quizzes—and follow along with step-by-step solutionsGet the best grade you can on your Calculus II examCalculus II Workbook For Dummies is an essential resource for students, alone or in tandem with Calculus II For Dummies.

Objev podobné jako Calculus II Workbook For Dummies - Mark Zegarelli

Create beautiful iPhone photos with the techniques found in this book iPhone Photography For Dummies, shares the expertise of photography workshop instructor Mark Hemmings as he shows readers how to get stunning images using their favorite iPhone. By implementing Hemmings' simple techniques, you'll get professional-looking results in a fraction of the time you’d expect. You’ll learn to: Adjust camera settingsCreate majestic landscape imagesCapture exciting action shotsShoot beautiful portraitsSelect an editing appShare and organize imagesShoot photos comfortably while on the go Perfect for those who want to take breathtaking photos without investing in a top-of-the-line camera, iPhone Photography For Dummies takes the guesswork and luck out of creating beautiful imagery. It shows people without formal training in photography how to make meaningful and noticeable improvements in their shooting technique using either the latest iPhone model or older versions of the device.

Objev podobné jako iPhone Photography For Dummies - Mark Hemmings

An accessible resource to help you puzzle out logic concepts Logic For Dummies, 2nd Edition explains all the varied ways we use logic in philosophy, science, and everyday life. College students taking a logic course and lifelong learners alike can benefit from this accessible guide to logic concepts—such as syllogisms, constructing proofs and refutations, propositional and predicate logic, symbolic logic, modal and fuzzy logic, deductive and inductive reasoning, and beyond. With real-world examples, fun logic problems, and fully worked out proofs, you have plenty of opportunities to follow along and apply what you've learned. Logic For Dummies, 2nd Edition helps you connect the logical dots! Inside: Grasp formal and informal logic with clear explanations and practice problemsSee how logic shows up in everyday life and discover how to spot logical fallaciesWork through logical proofs and refutations, with answer explanations to strengthen your understandingSharpen your ability to reason through complex issues with truth tables Logic For Dummies, 2nd Edition is the logical choice for anyone who wants or needs to learn the concepts, theories, and formulas of logical reasoning.

Objev podobné jako Logic For Dummies - Mark Zegarelli

It's never too late to become a Mac expert! Every year, hundreds of thousands of seniors choose to use Mac products—like the MacBook Air and iMac—to connect with their loved ones, access the web, and make their lives easier. And even if you've never used a Mac before, we're here to show you how you can make the most of it—one easy step at a time! The newly updated fifth edition of Macs For Seniors For Dummies is filled with large, easy-to-read text, sharp figures and illustrations, and accessible instructions to help you give the Gen-Z or millennial in your life a run for their money. You'll learn how to customize your Mac so it works exactly the way you want it to, connect to the Internet, work with documents and spreadsheets, play music, watch video, and even read the latest news headlines. This book walks you through how to secure your Mac so your privacy and data is protected and gets you comfortable with the operating system so you won't have to worry about “breaking” something again. You'll also find: Instructions for handy applications so you can make to-do lists and text documentsStep-by-step instructions to keep your Mac updated ... Unknown localization key: "more"

Objev podobné jako Macs For Seniors For Dummies - Mark L. Chambers

Guitar For Dummies, 4th Edition (9781119293354) was previously published as Guitar For Dummies, 4th Edition (9781119151432). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

Objev podobné jako Guitar For Dummies - Mark Phillips, Jon Chappell

Basic Math & Pre-Algebra For Dummies, 2nd Edition (9781119293637) was previously published as Basic Math & Pre-Algebra For Dummies, 2nd Edition (9781118791981). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

Objev podobné jako Basic Math & Pre-Algebra For Dummies - Mark Zegarelli

An easy-to-understand guide to making informed and effective business decisions With clear explanations and real-life examples, Managerial Accounting For Dummies gives you the basic concepts, terminology, and methods you need to fully grasp this important area of business, anywhere. You'll know how to identify, measure, analyze, interpret, and communicate the data that drives decision making in every industry. Understand and manage costs, plan, budget, and use these accounting skills for business evaluation and control. This approachable guide covers all the content in a typical managerial accounting course, making it perfect for students preparing for accounting careers. Professionals looking for a refresher will also benefit from this straightforward resource. Inside: Get clear descriptions of managerial accounting techniques and processesLearn how to collect, report, and analyze financial data to drive effective business decisionsDiscover how managerial accounting can improve sustainability and reduce risk Managerial Accounting For Dummies, 2nd Edition provides comprehensive information on global strategic management, basic data analysis techniques, and beyond—you'll understand all parts of the managerial accounting process and why it matters with this accessible resource.

Objev podobné jako Managerial Accounting For Dummies - Mark P. Holtzman

Wait—you took that amazing picture? Taking a photo is as simple as point and click. Taking a good photo takes a bit more know-how, and Android Smartphone Photography For Dummies is your quick-and-easy guide. No matter what model of Android phone you have, this book teaches you to produce high-quality images using the powerhouse camera you carry in your pocket every day. You’ll learn the photography techniques pros use, like how to recognize beautiful outdoor lightning, how to capture moving subjects, and how to make stuff look good. Whatever kind of photos you want to take, this book will help you identify the gear and the apps you need for stunning results. With Dummies as your friendly instructor, you’ll be wowing your friends and family before you know it. Explore your phone’s camera, including little-known advanced features that will make a big difference in your images Figure out how to edit your pictures, correct lighting imbalances, apply neat filters, remove blemishes, and more Learn the basic principles of photography and apply your knowledge to outdoor photography, action shots, and still life Plus: capture video, organize your images, share photos online, choose a phone tripod, and protect your camera from the ... Unknown localization key: "more"

Objev podobné jako Android Smartphone Photography For Dummies - Mark Hemmings

The easy (okay, easier) way to master advanced calculus topics and theories Calculus II For Dummies will help you get through your (notoriously difficult) calc class—or pass a standardized test like the MCAT with flying colors. Calculus is required for many majors, but not everyone’s a natural at it. This friendly book breaks down tricky concepts in plain English, in a way that you can understand. Practical examples and detailed walkthroughs help you manage differentiation, integration, and everything in between. You’ll refresh your knowledge of algebra, pre-calc and Calculus I topics, then move on to the more advanced stuff, with plenty of problem-solving tips along the way. Review Algebra, Pre-Calculus, and Calculus I conceptsMake sense of complicated processes and equationsGet clear explanations of how to use trigonometry functionsWalk through practice examples to master Calc IIUse this essential resource as a supplement to your textbook or as refresher before taking a test—it’s packed with all the helpful knowledge you need to succeed in Calculus II.

Objev podobné jako Calculus II For Dummies - Mark Zegarelli

The fast and easy way to pick out, set up, and learn to fly your drone Ready to soar into the world of unmanned aircraft? Drones For Dummies introduces you to the fascinating world of UAVs.

Objev podobné jako Drones For Dummies - Mark LaFay

Say hello to your iMac with this bestselling guide Excited to put your cool iMac through its paces? Go ahead! Say “Hey Siri” to look up information, use the large monitor to play a game or watch a movie, share documents with your iPhone or iPad, or video chat with friends or family. With its optimized system speed, your iMac can keep up with anything you want to do. How cool is that? Your iMac comes stuffed with features, and iMac For Dummies is your tour guide to explore all of them! This updated handbook has you covered, no matter if you need to work or want to play. You can: Scroll, tap, and swipe your way through the Mac operating system Set up Bluetooth, Wi-Fi, and other settings in Control Center Say “Hey Siri” to have the Apple assistant search for information or launch apps Play video games, music, movies, or TV Stay in touch with people through Messages and Facetime Use productivity apps, including Numbers, Pages, and Keynote Sync to iCloud and across all your Apple devices The all-in-one design of the iMac with its monitor, processor, graphics card, and internal drive makes it ideal for work and ... Unknown localization key: "more"

Objev podobné jako iMac For Dummies - Mark L. Chambers

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so ... Unknown localization key: "more"

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

Don't be a square! Strengthen your geometrical skills Lots of students need extra practice to master geometry. Thankfully, there's Geometry Workbook For Dummies. Packed with hundreds of practice problems and easy-to-understand concept explanations, this book takes a hands-on approach to showing you the geometric ropes. Inside, you'll find a helpful review of basic terms and concepts, so you can hit the ground running when you get to the more advanced stuff. In classic Dummies style, this workbook offers easy ways to understand theorems, proofs, and other geometry fundamentals. Figure out congruent triangles, wrap your mind around angle-arc theorems, connect radii and chords, and get smart about all the core concepts of geometry. Work through hundreds of practice problems to solidify your geometry know-howClear up any confusion with easy-to-understand explanations of all key conceptsGet tips for avoiding common mistakes and improving your test scores For students or parents looking for a hands-on approach to learning geometry, this is the perfect Dummies guide. It's great resource all on its own, or pair it with Geometry For Dummies for even more effective book learning.

Objev podobné jako Geometry Workbook For Dummies - Bryant Mark

A conversational guide to understanding and living with epilepsy Millions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone who has been diagnosed. You'll learn about triggers and risk factors, different types of seizures, and getting a diagnosis. You'll also explore various treatment options, including medications, surgery, therapy, and neuromodulation. Beyond the basics, this guide addresses staying safe and managing associated conditions, empowering you to live well. Get up-to-date facts about epilepsy, written in terms anyone can understandLearn about the causes, symptoms, and treatments for different seizure typesDiscover how family and friends can support their loved ones with epilepsyFind advice for feeling in control and living a fulfilling life Epilepsy For Dummies is invaluable for anyone with epilepsy, as well as their caretakers, family, and friends. It's also a great resource for educators and medical professionals.

Objev podobné jako Epilepsy For Dummies - Elizabeth A. Thiele, Lauren Seeley Aguirre

Calculus For Dummies, 2nd Edition (9781119293491) was previously published as Calculus For Dummies, 2nd Edition (9781118791295). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

Objev podobné jako Calculus For Dummies - Bryant Mark

A one-stop resource to the essentials of owning and playing the guitar If you’ve just bought a guitar, or you’ve had one for a while, you probably know it takes some time and effort to learn how to play the popular instrument. There’s so much to know about owning, maintaining, and playing a guitar. Where do you even begin? In Guitar All-in-One For Dummies, a team of expert guitarists and music teachers shows you the essentials you need to know about owning and playing a guitar. From picking your first notes to exploring music theory and composition, maintaining your gear, and diving into the specifics of genres like blues and rock, this book is a comprehensive and practical goldmine of indispensable info. Created for the budding guitarist who wants all their lessons and advice in one place, the book will show you how to: Maintain, tune, and string your guitar, as well as decipher music notation and guitar tablature  Understand guitar theory, sounds and techniques to help you learn new songs and add your style to classic tunes Practice several popular genres of guitar music, including blues, rock, and classical Access accompanying online video and audio instructional resources that ... Unknown localization key: "more"

Objev podobné jako Guitar All-in-One For Dummies - Hal Leonard Publishing Corporation, Mark Phillips, Jon Chappell, Desi Serna

Everything you need to take care of your feline friend Cats are the purrfect pets: they’re relatively easy to care for, a blast to play with, and sure to win the heart of every member of your family with their loving nature—and sometimes sassy demeanor! Cats For Dummies gives you expert insight into everything from cat behavior to what makes each type of feline unique. With this easy-to-understand guide, you'll be able to tackle those tough cat-astrophes from dealing with problem behaviors like scratching the furniture and missing the litter box—all while learning to understand what your cat is trying to tell you. Happily bring a cat or kitten into your lifeKeep your new four-legged family member comfortable and safeLive a happy feline-friendly lifeKeep your cat in prime health Whether you're looking to get your first kitten or adopt a senior cat, this book covers all the basics of feline cat care.

Objev podobné jako Cats For Dummies - Spadafori Gina, Paul D. Pion, Lauren Demos

Master the fundamentals first for a smoother ride through math Basic Math & Pre-Algebra Workbook For Dummies is your ticket to finally getting a handle on math! Designed to help you strengthen your weak spots and pinpoint problem areas, this book provides hundreds of practice problems to help you get over the hump.

Objev podobné jako Basic Math & Pre-Algebra Workbook For Dummies with Online Practice - Mark Zegarelli

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and ... Unknown localization key: "more"

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Factor fearlessly, conquer the quadratic formula, and solve linear equations There''s no doubt that algebra can be easy to some while extremely challenging to others. If you''re vexed by variables, Algebra I For Dummies, 2nd Edition provides the plain-English, easy-to-follow guidance you need to get the right solution every time! Now with 25% new and revised content, this easy-to-understand reference not only explains algebra in terms you can understand, but it also gives you the necessary tools to solve complex problems with confidence. You''ll understand how to factor fearlessly, conquer the quadratic formula, and solve linear equations. Includes revised and updated examples and practice problems Provides explanations and practical examples that mirror today''s teaching methods Other titles by Sterling: Algebra II For Dummies and Algebra Workbook For Dummies Whether you''re currently enrolled in a high school or college algebra course or are just looking to brush-up your skills, Algebra I For Dummies, 2nd ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies - Mary Jane Sterling

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

Chemistry Essentials For Dummies (9781119591146) was previously published as Chemistry Essentials For Dummies (9780470618363). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Whether studying chemistry as part of a degree requirement or as part of a core curriculum, students will find Chemistry Essentials For Dummies to be an invaluable quick reference guide to the fundamentals of this often challenging course. Chemistry Essentials For Dummies contains content focused on key topics only, with discrete explanations of critical concepts taught in a typical two-semester high school chemistry class or a college level Chemistry I course, from bonds and reactions to acids, bases, and the mole. This guide is also a perfect reference for parents who need to review critical chemistry concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need to a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who ... Unknown localization key: "more"

Objev podobné jako Chemistry Essentials For Dummies - Moore John T.

Algebra II Essentials For Dummies (9781119590873) was previously published as Algebra II Essentials For Dummies (9780470618400). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Passing grades in two years of algebra courses are required for high school graduation. Algebra II Essentials For Dummies covers key ideas from typical second-year Algebra coursework to help students get up to speed. Free of ramp-up material, Algebra II Essentials For Dummies sticks to the point, with content focused on key topics only. It provides discrete explanations of critical concepts taught in a typical Algebra II course, from polynomials, conics, and systems of equations to rational, exponential, and logarithmic functions. This guide is also a perfect reference for parents who need to review critical algebra concepts as they help students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just ... Unknown localization key: "more"

Objev podobné jako Algebra II Essentials For Dummies - Mary Jane Sterling

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us—because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not. It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends. Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. ... Unknown localization key: "more"

Objev podobné jako Neurodiversity For Dummies - John Marble, Ranga Jayaraman, Khushboo Chabria

Practice your way to a higher grade in Calculus! Calculus is a hands-on skill. You’ve gotta use it or lose it. And the best way to get the practice you need to develop your mathematical talents is Calculus: 1001 Practice Problems For Dummies. The perfect companion to Calculus For Dummies—and your class— this book offers readers challenging practice problems with step-by-step and detailed answer explanations and narrative walkthroughs. You’ll get free access to all 1,001 practice problems online so you can create your own study sets for extra-focused learning. Readers will also find: A useful course supplement and resource for students in high school and college taking Calculus IFree, one-year access to all practice problems online, for on-the-go study and practiceAn excellent preparatory resource for faster-paced college classes Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) is an essential resource for high school and college students looking for more practice and extra help with this challenging math subject. Calculus: 1001 Practice Problems For Dummies (9781119883654) was previously published as 1,001 Calculus Practice Problems For Dummies (9781118496718). While this version features a new Dummies cover and design, the content is the same as the prior release and should not ... Unknown localization key: "more"

Objev podobné jako Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) - Patrick Jones

A bold retelling of the 1960s civil rights struggle through its work against police violence—and a prehistory of both the Black Lives Matter and Blue Lives Matter movements that emerged half a century laterPolice Against the Movement shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement. The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed ... Unknown localization key: "more"

Objev podobné jako Police Against the Movement - Joshua Clark Davis

Challenging and fun problems on every topic in a typical Algebra II course Algebra II: 1001 Practice Problems For Dummies gives you 1,001 opportunities to practice solving problems on all the major topics in Algebra II—in the book and online! Get extra help with tricky subjects, solidify what you’ve already learned, and get in-depth walk-throughs for every problem with this useful book. These practice problems and detailed answer explanations will get your advanced algebra juices flowing, no matter what your skill level. Thanks to Dummies, you have a resource to help you put key concepts into practice. Work through practice problems on all Algebra II topics covered in classStep through detailed solutions for every problem to build your understandingAccess practice questions online to study anywhere, any timeImprove your grade and up your study game with practice, practice, practiceThe material presented in Algebra II: 1001 Practice Problems For Dummies is an excellent resource for students, as well as parents and tutors looking to help supplement classroom instruction. Algebra II: 1001 Practice Problems For Dummies (9781119883562) was previously published as 1,001 Algebra II Practice Problems For Dummies (9781118446621). While this version features a new Dummies cover and design, the content is the ... Unknown localization key: "more"

Objev podobné jako Algebra II: 1001 Practice Problems For Dummies (+ Free Online Practice) - Mary Jane Sterling

Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride itUse correct form, learn the rules of the road, and enjoy every rideLearn to keep your bike or e-bike in good shape for years to comeDiscover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides ... Unknown localization key: "more"

Objev podobné jako Biking For Dummies - Tyler Benedict

Whether a wine novice or a budding sommelier, readers of any palate will benefit from the comprehensive information presented in Wine All-in-One For Dummies. This book takes content from established For Dummies wine books including Wine For Dummies, 4th Edition , California Wine For Dummies and Champagne For Dummies.

Objev podobné jako Wine All-in-One For Dummies - Mary Ewing-Mulligan, Ed McCarthy, Maryann Egan

Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strengthGreater flexibilityBetter body alignmentConfidence in movementComfort through stress reductionInfinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak ... Unknown localization key: "more"

Objev podobné jako Ballet For Dummies - Evelyn Cisneros, Scott Speck

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

Who can resist the charm of a kitten, those energetic, curious creatures whose cuteness factors fall somewhere between adorable and irresistible? But as animal shelters across the country can attest, those enchanting balls of fluff quickly mature into full-grown cats with their own requirements for healthy, happy lives. Kittens For Dummies is your source for understanding what you can expect if you decide to welcome a high energy and high maintenance four-legged friend into your home. You'll not only figure out if you're ready to fit a kitty into your lifestyle, but also how to go about Adopting or buying the right kitten for youMaking sure your home is kitten-proofIntroducing your new pet to children and other petsPreventing and treating feline illnessesDealing with behavioral issuesRescuing an orphaned kitten Books abound about kitten care. Unlike many of them?those that seem to require a veterinary medicine degree to figure out?Kittens For Dummies explains everything in plain, everyday English. And like the subject itself, this handy reference is full of fun. In entertaining, informative language, the friendly guide gives you the real deal on Doling out plenty of love, attention, and patienceDeciding whether kitty will be allowed to explore the outdoorsMaking your kitten ... Unknown localization key: "more"

Objev podobné jako Kittens For Dummies - Dusty Rainbolt

Way more than just the bass-ics Whatever you're playing—funk, soul, rock, blues, country—the bass is the heart of the band. Bassists provide a crucial part of driving force and funky framework that other members of any and work off. From John Paul Jones of Led Zeppelin, to "The Pixies’' Kim Deal, to James Brown's favored bassist, Jimmy Nolan, bass players have made big names for themselves and commanded respect throughout music history. In Bass Guitar For Dummies, Patrick Pfeiffer—who coached U2's Adam Clayton, among others—is your friendly guide to laying down the low end. Starting from the beginning with what bass and accessories to buy, the book shows you everything from how to hold and position your instrument to how to read music and understand chords. You'll develop your skills step-by-step until you’re confident playing your own solos and fills. Sharpen skills with instructional audio and videoDiscipline your play with exercisesUnderstand chords, scales, and octavesCare for your instrument Whether you're new to the bass or already well into the groove, Bass Guitar For Dummies gives you the thorough balance of theory and practice that distinguishes the titanic Hall of Famer from the just so-so. P.S. If you think this book ... Unknown localization key: "more"

Objev podobné jako Bass Guitar For Dummies - Patrick Pfeiffer

Language learning is easy with Dummies Brazilian Portuguese For Dummies can help you achieve your goals of learning another language. Traveling to Brazil? Taking a class in school? Want to meet people and pick up a new hobby? Just curious about the sixth most spoken language in the world? We’ve got you covered, with easy-to-follow lessons on the basics, plus phrases and topics you need to know, like greetings, travel phrases, business phrases, numbers and measurements, and social media. Add speaking Portuguese to the long list of cool things you can do—with the help of Brazilian Portuguese For Dummies. Start from the beginning and learn the very basics of Brazilian PortuguesePractice authentic phrases for travel, business, and communicating onlinePerfect your pronunciation with bonus audio tracks, and discover fun facts about Brazilian cultureGet recommendations for movies, travel tips, and moreWhether you’re studying Portuguese for business, school, or pleasure, Dummies is the best guide for getting started with this beautiful language.

Objev podobné jako Brazilian Portuguese For Dummies - Karen Jacobson-Sive

The single best and most comprehensive guide for prospective, new and experienced hobbyist beekeepers Beekeeping For Dummies, 5th Edition, is one of the most popular titles in the For Dummies series available today. Including the latest information regarding every aspect of backyard beekeeping and honey production, this book describes how to get started, how to care for and safely handle bees, and how to maintain healthy and productive colonies. This book is loaded with up-to-date, practical examples and helpful illustrations of proven techniques and strategies for both new and seasoned hobbyist beekeepers. Some of the updates for this brand-new edition include: New information regarding the critical role that nutrition plays in the health and productivity of your beesNews about the latest beekeeping products, medications, and all-natural remediesInformation regarding dozens of helpful beekeeping resourcesRedeemable coupons from beekeeping suppliers that save the reader money Beekeeping For Dummies embodies the straightforward and simple approach made famous by the For Dummies series. Each and every reader will benefit from its accessible and approachable take on beekeeping.

Objev podobné jako Beekeeping For Dummies - Howland Blackiston

Essential concepts and terminology to turn you into a financial accounting wizard They say accounting is the language of business, and like any new language, it takes time to achieve fluency. Financial Accounting For Dummies, UK Edition simplifies complex information into easily understandable terms to help you succeed in your classes and your career. In classic Dummies fashion, this guide demystifies complicated jargon and confusing rules, so you can understand all that you need to know to work in the financial accounting field. Discover the steps to becoming a qualified accountant and learn to handle bookkeeping, business transactions, and ledgers. When you're ready for the more advanced stuff, move on to balance sheets, investing, and analysing financial statements. Let Financial Accounting For Dummies simplify accounting, so you can achieve your goals, the easy way. Gain a thorough background in financial accounting concepts, with clear explanationsLearn about the major changes to accounting standards and law in recent yearsStart off on the track of getting qualified as an accountant and beginning a rewarding careerUnderstand profit and loss, financial statements, and other accounting must-knows Financial Accounting For Dummies, UK Edition is invaluable for students pursuing a degree in accounting, finance, or business, as ... Unknown localization key: "more"

Objev podobné jako Financial Accounting For Dummies - UK - Maire Loughran, Steven Collings

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

An easy-to-follow guide to demystifying Agentic AI, the next step in the evolution of artificial intelligence Agentic AI is the next big leap in artificial intelligence. Agentic systems don't just respond to commands. They set goals, make decisions, and take initiative without direct human interaction. Sound like a lot to wrap your head around? Fortunately Agentic AI For Dummies is here to help you gain understanding of this advancing technology. Written by the author of ChatGPT For Dummies and Generative AI For Dummies, this easy-to-understand tech guide helps you take your first steps into Agentic AI. Get insight into the technologies driving Agentic AI, a road map for shifting from legacy systems to Agentic systems, and a tour of real-world use cases for Agentic AI. This books arms you with an understanding to make better decisions about how and when to use Agentic AI technologies. Inside the book: Discussions of the technological foundations of agentic AIExplorations of the wide variety of applications of the AI agents, including in scientific research, innovation, business operations, healthcare, and moreInsightful examinations of the ethical considerations and hurdles you'll need to navigate when it's time to deploy agentic AI in your company Perfect for business ... Unknown localization key: "more"

Objev podobné jako Agentic AI For Dummies - Pam Baker

Make friends with macOS Sonoma thanks to simple, Dummies-style instructions macOS Sonoma For Dummies is the go-to guide for finding your way around Apple’s laptop and desktop operating system. For first-time Mac owners and longtime Apple aficionados alike, this book covers the essentials you need to navigate macOS Sonoma with ease. Get a guided tour of the latest updates to macOS widgets, improved video conferencing features, updated privacy and security help, and all the classic features of the software that powers MacBook, iMac, and Mac computers. With easy-to-follow instructions and crystal-clear illustrations, this Dummies guide makes you macOS proficient in no time—even if you’ve never used a Mac computer before. Learn the ins and outs of macOS Sonoma for desktop and laptop computersDiscover valuable shortcuts, tips, and tricks for troubleshootingOrganize your files and ensure data securityCustomize your computer so you can get things done faster If you’re looking for a user-friendly tutorial on using macOS Sonoma and making the most of the latest updates, you can’t go wrong with macOS Sonoma For Dummies.

Objev podobné jako macOS Sonoma For Dummies - Guy Hart-Davis

Combat the rising epidemic of loneliness with trustworthy information and advice Loneliness for Dummies helps readers understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by unusual situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur seemingly without reason. Thanks to this book, you don’t have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You’ll learn the signs to look out for to assess loneliness, why people feel lonely, and most importantly, step-by-step actions you can take to reduce your feelings of loneliness. Read case studies of people who have felt lonely to see how they overcame loneliness. This book includes a simple scale to help you measure how lonely you feel, so you can identify which changes to make and assess your progress. Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling meansDiscover the signs of loneliness so you can recognize it in others and step in to helpComplete a ... Unknown localization key: "more"

Objev podobné jako Loneliness For Dummies - Andrea Wigfield

Discover how to raise, train, and enjoy your German Shepherd with this fantastic resource. Everybody thinks they know the German Shepherd. Many of us grew up with Rin Tin Tin, or we saw German Shepherds in nightly news reports breaking up riots, or we saw them in neighbors' backyards protecting children. But that only scratches the surface of one of the most fascinating and confusing breeds on earth. Whether it's selection, nutrition, routine health care, training, competition, or just having fun, there's more to it with a German Shepherd than with other breeds. And if you're thinking about adding one to your family, or you already have one, you need to know all you can about this breed. Which is where German Shepherds For Dummies comes in. Is this noble and intelligent breed the right dog for you and your family? German Shepherds For Dummies provides the answer to this and all your questions about getting, caring for, and living with this loveable breed. Lifelong German Shepherd owner and longtime German Shepherd breeder, trainer, and exhibitor, Carline Coile, PhD ,gets you up and running with what you need to know to: * Find and communicate with reputable breeders * Choose ... Unknown localization key: "more"

Objev podobné jako German Shepherds For Dummies - D. Caroline Coile

Neselhávající a jednoduchý stravovací plán kolujících kalorií bez vzniku tukových záhybů, určený pro nastartování metabolismu, stimulaci ztráty hmotnosti, zpevnění těla a udržení kondice potřebné pro život od autora bestselleru Tělo jako posilovna. Mark Lauren, mezinárodně známá osobnost fitnessu a trenér jednotek zvláštního určení armády USA, pracoval se všemi od vojáků po civilisty, kteří se chtěli rychle dostat do špičkové kondice, a to bez drahého vybavení nebo členství ve fitcentru. Nyní zaměřuje se stejnou disciplínou svou pozornost a přímočaré rady na správnou výživu, jež dodává palivo našim tělům. V knize Palivo pro tělo uvádí poprvé svou přelomovou koncepci kalorického cyklu tajnou zbraň pro ztrátu hmotnosti, která využívá jednoduchý rozpis nárůstu a poklesu kalorií a sacharidů v týdenních intervalech tak, aby oklamala metabolismus a udržela tělo v programu spalování tuku. Mark Lauren poskytuje užitečný stravovací program a nabízí více než 50 receptů na chutné snídaně, svačiny, obědy a večeře, jež se točí kolem sedmi statečných masa suchozemských živočichů, ryb, zeleniny, ovoce, obilnin, ořechů a semen. Tento nový stravovací program doplňuje série desetiminutových cvičení vahou vlastního těla. Kniha Palivo pro tělo, jež vychází z nejnovějšího nutričního výzkumu a předkládá fotografie jednotlivých cvičebních postupů, se stane inspirací pro vaše úvahy o stravě, změně vlastního ... Unknown localization key: "more"

Objev podobné jako Palivo pro tělo - Mark Lauren