think this not that dr josh axe

Instant New York Times Bestseller Now available in trade paper!Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you ve always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you re busy but still feel empty. Maybe things haven t turned out how you d hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you re fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don t simply drift; clarify your purpose.Don t define success based on what you accomplish; base it on who you become.Don t be the victim; be the hero.Don t be a slave to your vices; overpower them by building virtues.Don t live by popular opinion; follow enduring principles of wisdom.Don t allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It s time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what s stalled you toward a life of ultimate significance.

Objev podobné jako Think This, Not That - Dr. Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they re desperate for an alternative. Here s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What s more, they ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Objev podobné jako Ancient Remedies for Modern Life - Dr. Josh Axe

God s Word tells us we must always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have (1 Peter 3:15). This updated classic from Josh McDowell and Sean McDowell will give you the tools you need to do just that. The modern apologetics classic that started it all is now completely revised and updated-because the truth of the Bible doesn t change, but its critics do. With the original Evidence That Demands a Verdict, bestselling author Josh McDowell gave Christian readers the answers they needed to defend their faith against the harshest critics and sceptics. Since that time, Evidence has remained a trusted resource for believers young and old. Bringing historical documentation and the best modern scholarship to bear on the trustworthiness of the Bible and its teachings, this extensive volume has encouraged and strengthened millions. Now, with his son Sean McDowell, Josh McDowell has updated and expanded this classic resource for a new generation. This is a book that invites readers to bring their doubts and doesn t shy away from the tough questions.

Objev podobné jako Evidence that Demands a Verdict (Anglicized) - Josh McDowell, Sean McDowell

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today s world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda s stance is clearâ œshe does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Objev podobné jako Think, Eat, Live Smart - Dr Anjali Hooda Sangwan

NEW YORK TIMES BESTSELLER ⠢ Joshua Weissman is back with a bold and exciting new cookbook that will take your cooking to an entirely different level!Everyone knows flavor is important, right? But what s that secret sauce that turns eating into an unforgettable experience? It s the secret sauce that nobody seems to talk about enough⠔it s not flavor, it s texture! When flavor meets textures like creamy, chewy, or crunchy, the eating experience evolves into something entirely new and utterly fantastic. Flavor is one thing, but texture is what really makes the experience complete. In Joshua Weissman: Texture Over Taste, Joshua Weissman introduces you to the elements of flavor, then uses stories and fun visualizations to dive deeper and teach you about the six fundamental textures that create some of the greatest food experiences you ll ever enjoy. Joshua then explores each texture through over 75 spectacular recipes. In the Crunchy chapter, you ll learn how to make recipes like the most amazing fried chicken you ve ever tasted, french fries (of course), and arancini. Chewy is where you ll discover recipes like his personal never-been-shared recipe for New York bagels, jjolmyeon (spicy chewy noodles), and brown sugar boba tea. Aerated features a cheese foam, challah bourbon french toast casserole, and a lighter-than-air glazed donut. Creamy is where you ll indulge in one-pound-of-butter mashed potatoes, perfectly baked mac and cheese, and decadent tres leches. In Fluid you ll dive into juicy birria tacos, diner-style milkshakes, and matzo ball soup. Finally, Fatty features a 72-hour short rib with coffee caramel, hamachi crudo, and a Texas toast smashburger. Each chapter opens with an irreverent introduction to the featured texture that explains how it impacts flavor, written from the unique perspective that only Joshua can provide. With Joshua Weissman, there is no compromising; he ll challenge you to think about cooking and food in an entirely different way. You ll experience cooking exactly as it s supposed to be⠔fun and maybe even a little dangerous!

Objev podobné jako Joshua Weissman: Texture Over Taste - Weissman Joshua

Packed full of silly, funny, or downright hilarious poems (with some serious ones mixed in), this new collection by Joshua Seigal (winner of the Laugh Out Loud Awards) is perfect for fans of Michael Rosen. Joshua Seigal is definitely my new favourite poet. Books for Keeps Joshua Seigal is a rising star in the childrenâ ™s poetry world... lovereading4kidsWith poems on every topic from demon cats to why you should NEVER forget your trousers, this is a must-have new collection from prize-winning poet Joshua Seigal. This book is a wonderful mix of subversive humour and brilliant insight into children s perspectives on the world. Get ready for the craziness to begin!Book Band: Brown - Ideal for ages 7+

Objev podobné jako Welcome to My Crazy Life - Joshua Seigal

Powerful and poignant, this book is for anyone who has struggled with mental health challenges Lori Gottlieb [An] invaluable book Andrew Solomon A unique, hopeful, essential guide. You Are Not Alone is a treasure Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of mental health journeysPractical guidance on dealing with mental health conditions, and navigating careResearch-based evidence on what treatments and approaches workInsight and advice from renowned clinical experts and practitioners

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Powerful and poignant, this book is for anyone who has struggled with mental health challenges Lori Gottlieb [An] invaluable book Andrew Solomon A unique, hopeful, essential guide. You Are Not Alone is a treasure Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.Vogue, 10 of the Most Anticipated Books of Spring 2018 Harper s Bazaar, 10 New Books to Add to Your Reading List in 2018Elle, 21 Books We re Most Excited to Read in 2018Boston Globe, 25 books we can t wait to read in 2018Huffington Post, 60 Books We Can t Wait to Read in 2018Buzzfeed, 33 Most Exciting New Books of 2018In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence and aggression they face, and where sexual-abuse survivors are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied for speaking out. Highlighting the stories of well-known actors, writers and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harrassment.Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that not that bad must no longer be good enough.

Objev podobné jako Not That Bad - Roxane Gay

The follow-on to Time to Think and Living with Time to Think.- As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo! - Rosemary Grant, Statutory Director, Johnson Johnson Medical UKThe quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person s thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been denying, Nancy Kline shows how to create a successful Thinking Environment, whether for two people or a larger group.-Praise for Time to Think Do not be fooled by the simplicity of this process. It will unleash the power of your whole organisation. - British Telecom This process is not just a set of techniques. It s a way of being in the world. - Shirley Edwards, Xerox CorporationPraise for Living with Time to Think A beautiful book. Every page is a gift. Its compassionate wisdom illuminates your life and invites you to greater intimacy with your best and truest self. Nancy Kline writes to her god-daughters, and in so doing, offers timeless wisdom for us all. - Mark Williams, co-author of Mindfulness

Objev podobné jako More Time to Think - Nancy Kline

Being a leader is a wonderful privilege but can also come with challenges we don t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be stuck and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

For readers of Nora Ephron, Tina Fey, and David Sedaris, this hilarious, poignant, and extremely frank collection of personal essays confirms Lena Dunham ⠓ the acclaimed creator, producer, and star of HBO⠙s ⠘Girls⠙ ⠓ as one of the brightest and most original writers working today.⠜If I could take what I⠙ve learned and make one menial job easier for you, or prevent you from having the kind of sex where you feel you must keep your sneakers on in case you want to run away during the act, then every misstep of mine was worthwhile. I⠙m already predicting my future shame at thinking I had anything to offer you, but also my future glory in having stopped you from trying an expensive juice cleanse or thinking that it was your fault when the person you are dating suddenly backs away, intimidated by the clarity of your personal mission here on earth. No, I am not a sexpert, a psychologist, or a dietician. I am not a mother of three or the owner of a successful hosiery franchise. But I am a girl with a keen interest in having it all, and what follows are hopeful dispatches from the frontlines of that struggle.⠝

Objev podobné jako Not That Kind of Girl - Lena Dunhamová

Corbin College, not-quite-upstate New York, winter 1959-1960: Ruben Blum, a Jewish historian⠔but not an historian of the Jews⠔is co-opted onto a hiring committee to review the application of an exiled Israeli scholar specializing in the Spanish Inquisition. When Benzion Netanyahu shows up for an interview, family unexpectedly in tow, Blum plays the reluctant host, to guests who proceed to lay waste to his American complacencies. Mixing fiction with non-fiction, the campus novel with the lecture, The Netanyahus is a wildly inventive, genre-bending comedy of blending, identity, and politics⠔⠜An Account of A Minor and Ultimately Even Negligible Episode in the History of a Very Famous Family⠝ that finds Joshua Cohen at the height of his powers.

Objev podobné jako The Netanyahus - Joshua Cohen

Readers and professionals agree, this book could help you! A Ray of Hope ⭐⭐⭐⭐⭐Reader review A really helpful book for estranged parents ⭐⭐⭐⭐⭐Reader Review I feel so much lighter after reading this book ⭐⭐⭐⭐⭐Reader review I ve seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for. Lori GottliebHas your adult child cut off contact with you?How can you heal the pain and start to build a bridge back to them?Labelled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent s life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for alienation are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren.As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible.While estrangement is a complex and tender topic, Dr Coleman s insightful approach is based on empathy and understanding for both the parent and the adult child.

Objev podobné jako Rules of Estrangement - Joshua Coleman

Are you braver than you think? That s the question Claire Davies began asking herself as she cycled from Land s End to John O Groats, ill-prepared, unsupported and alone. At a mid-life low point, craving space and time to think, or not to think, Claire decided that a long bicycle ride was what she needed. Setting off for Scotland just a few weeks later, on a bike named Trixie, guided by a gadget called Guillaume, she had little idea what she was letting herself in for. It turned out to be a journey not only to better physical fitness and mental health, but also to empowerment and self-discovery, partly through the eyes of the people she met along the way. On one level, this book is a travelogue, a day-by-day account of an iconic British journey, to be enjoyed as much by those with real aspirations of cycling from Land s End to John O Groats as by armchair cycle tourers. But the challenges Claire faced on the ride, and her personal reflections from the saddle, will also serve as inspiration for anyone who needs coaxing out of their comfort zone, or is simply seeking a spot of vicarious adventure.

Objev podobné jako Braver Than You Think - CLAIRE DAVIES

A beautifully written and compelling memoir of a largely unexplored area of medicine: transplant surgery. Leading transplant surgeon Dr Joshua Mezrich creates life from loss, moving organs from one body to another. In this intimate, profoundly moving work, he examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the stories of his own patients.Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time, Mezrich s riveting book is a poignant reminder that a life lost can also offer the hope of a new beginning.

Objev podobné jako How Death Becomes Life - Joshua Mezrich

LP vinyl - Vinylové reedice šestnáctého alba kanadského rockového písničkáře, které původně vyšlo v roce 1988. Young ho nahrál s doprovodnou kapelou The Bluenotes. Neil Young je zásadní postava nejen americké rockové historie. Vinylové reedice šestnáctého alba kanadského rockového písničkáře, které původně vyšlo v roce 1988. Young ho nahrál s doprovodnou kapelou The Bluenotes. Neil Young je zásadní postava nejen americké rockové historie. Invenční kytarista, skladatel, zpěvák a dnes už také podnikatel v hudebním průmyslu inspiroval celou řadu následovníků. Působil v kapelách Shadows a Buffalo Springfiled, v uskupení Crosby, Still, Nash amp; Young, ale především se proslavil jako sólový muzikant. Je označován za jednoho z největších rock'n'rollových interpretů a nejrespektovanějších kytaristů. Seznam stop LP 1 Ten Men Workin #039; / This Note #039;s For You / Coupe De Ville / Life In The City / Twilight / Married Man / Sunny Inside / Can #039;t Believe Your...

Objev podobné jako Young Neil: This Note's for You - LP (7599257191)

A riotously funny memoir with lots of heart (and just the right amount of bitterness!), Helen Lederer pulls no punches, but every blow is wrapped in a laugh of recognition. Brilliantly written, revealing, and moving, Not That I m Bitter is sweet, sour, laugh-out-loud, and addictive.

Objev podobné jako Not That I

A genuinely funny memoir with lots of heart (and just the right amount of bitterness!), Helen Lederer pulls no punches, but every blow is wrapped in a laugh of recognition. Brilliantly written, revealing, and moving, Not That I m Bitter is sweet, sour, laugh-out-loud, and addictive.

Objev podobné jako Not That I

Scientists estimate that there are 8.7 billion animal species on the planet. There are about 400,000 plant species. New plants and animals are being discovered every day. Scientists who study these species have lots of choices to make and lots to learn. Now the choice is yours. Would you rather be covered in feathers or scales? Would you want to be an oak tree or a giant water lily? Would you choose to talk to animals or understand plants? It s your turn to pick this or that!

Objev podobné jako This or That Questions About Animals and Plants - Kathryn Clay

The human body is amazing. Your blood makes up about 8% of your body weight. On average, your heart will beat more than 3 billion times in your lifetime! Doctors and scientists make choices every day about how to keep our bodies going. But what would you change if you could? Would you choose to have super strength or super speed? Would you rather have no bones or no muscles? It s your turn to pick this or that!

Objev podobné jako This or That Questions About the Human Body - Kathryn Clay

Technology is advancing rapidly. Transport experts think self-driving cars could fill the streets someday soon. Designers are experimenting with different artificial intelligence devices. The choices designers make now will affect our future. What choices would you make in a world of new technology? Would you rather take nanobot vitamins or use a wearable health monitor? Would you rather take to the skies with a jetpack or on a flying motorcycle? Would you rather have telescopic eyesight or supersonic hearing? Itâ ™s your turn to pick this or that!

Objev podobné jako This or That Questions About Technology - Stephanie Bearce

Age: 4â “5 (Reception) Level: EYFS Subject: reading, phonics In this decodable non-fiction book, what is this? A dog in a shed! What else can you find in this book? Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children aged 4â “5 (Reception) Phonics phase: 3 This book aligns with Letters and Sounds (2007) Phase 3. This title is part of Pearson s Bug Club, a reading programme used in over 3500 schools. Bug Club books are designed to help children enjoy learning to read. For more Bug Club books and learn at home resources, search for Bug Club.

Objev podobné jako Bug Club Independent Phase 3 Unit 8: This and That

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR Popular science at its best: entertaining and thought-provoking. FINANCIAL TIMES You don t have to be a victim to your past and the way you used to think . . . A wonderful book. DR RANGAN CHATTERJEEâ ˜A radically new and engaging explanation of how and why we remember.â ™ MATTHEW WALKERâ ˜Life-changing.â ™ SIDDHARTHA MUKHERJEEâ “â “â “Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. Whatâ ™s more, when we work with the brainâ ™s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memoryâ ™s quirks â “ and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

Readers love Dr Neal Barnard s work!⭐⭐⭐⭐⭐ Will save your life; no lie! Reader review⭐⭐⭐⭐⭐ This book has changed my life! Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It s a proven, tried and tested way to treat diabetes. And it s about time.

Objev podobné jako Reversing Diabetes - Dr Neal Barnard

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ⠦ but the ⠘War on Cancer⠙ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ⠓ what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community⠙s many missteps in cancer research ⠓ in particular, its focus on genetics, or what he terms the ⠘seed⠙ of cancer, at the expense of examining the ⠘soil,⠙ or the conditions under which cancer flourishes. Dr Fung ⠓ whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ⠓ suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual⠙s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we⠙ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet A hard-to-fault book written in a way that entertains as well as it informs ... Yeo s study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It s an anti-diet diet book you can trust DAILY EXPRESS I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It s been a genuine help to me and I m sure it will be to everyone who reads it. HUGH FEARNLEY-WHITTINGSTALL Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics. ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason Anthony Warner aka THE ANGRY CHEF Gene Eating is just a fantastic book exactly as you d expect - but more so. Mainly it s very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don t diets work?In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that s killing us all?Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal anti-diet diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of clean eating , Dr Giles translates his pioneeringresearch into an engaging, must-read study of the human appetite.Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

Objev podobné jako Gene Eating - Dr Giles Yeo

When Orla enrols on a prestigious drama course, she is thrown into the spotlight for the very first time. A heart-stopping romance from critically-acclaimed author of SING IF YOU CAN T DANCE.Orla has always been the sidekick, never the hero . . .Until, that is, she secures a funded place at an elite drama course and puts her own dreams first for once in her life. Suddenly, Orla is centre-stage and loving it! But the drama crowd are experienced performers and their parents have shelled out a fortune for them to be on the course. Orla can t help but feel left out - she has to earn her pocket money and her responsibilities at home can t just be ignored.Then again, doesn t she deserve to want things for herself? Especially when beautiful and funny drama boy, Cass, starts flirting with her . . .With life-changing auditions around the corner Orla finds herself torn in two by an impossible choice. Should she protect her chosen family, or herself?

Objev podobné jako Not That Kind Of Hero - Alexia Casale

It s time to get a pet! Will Mabel find the perfect one for her family?Hooray! Mabel and her family are getting a pet! There s no time to lose! But which kind of animal should they choose? Not the snake â “ it s too scary. The elephant s too big. The worms are too wriggly and the hyena too giggly. Then Mabel has the perfect idea. But will her family agree? A laugh-out-loud rhyming story about finding the perfect pet â “ with plenty of hilarious twists along the way.

Objev podobné jako Not That Pet! - Smriti Halls

In this delightful book, Dr. Seuss celebrates the joys of reading, encouraging young children to take pride in their budding reading abilities.This celebration of the joys of reading reminds us to keep our eyes open and be proud of our reading - so we ll learn lots of stuff and end up succeeding!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK s top ten favourite children s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. I Can Read With My Eyes Shut! belongs to the Green Back Books range.

Objev podobné jako I Can Read with my Eyes Shut - Dr. Seuss

In his seminal book Life After Life, Dr Raymond Moody introduced the near-death experience (NDE) to the world, sharing the true stories of those who have returned from the brink of death. In this stunning sequel, Dr Moody returns to the area in which he made his name and provides compelling new evidence that NDEs are not the mere biological products of brains in the process of shutting down. Here, he shares the eyewitness accounts of those who have shared the experiences of the dying: the empathic death experiences that occur when those gathered at the bedsides of the dying have their own visions of the afterlife. Brimming with case studies and drawing upon a lifetime s research as well as recent findings, this important book will change the way we think about life and death. As the baby-boomer generation begins to lose those they love, and international scientific research continues in this area, Dr Raymond Moody s book could not be more timely.

Objev podobné jako Glimpses of Eternity - Dr Raymond Moody

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you ve always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with not knowing and uncertainty How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This audiobook was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning

Napoleon Hill, America s most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill s formula, you can achieve your goals, change your life and join the ranks of the rich and successful. In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill s philosophies are as valid today as they ever were.

Objev podobné jako Think And Grow Rich - Napoleon Hill

Discover the 13 powerful principles behind every great success story The timeless bestseller setting out Hillsâ ™s formula for money-making successNapoleon Hill, America s most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill s formula, you can achieve your goals, change your life and join the ranks of the rich and successful. Hillâ ™s principles include Faith (true belief you can achieve your goal through visualisation), Autosuggestion (influencing the subconscious mind) and Decision (overcoming procrastination and being decisive). Backed by decades of success stories from over 15 million readers, mastering Hillâ ™s principles will help you to become a top-achiever.In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill s philosophies are as valid today as they ever were.

Objev podobné jako Think And Grow Rich - Napoleon Hill

A collection of essays on the mysteries of the body from one of Italyâ ™s leading postwar communist intellectuals. Politician, translator, and journalist Rossana Rossanda was the most important female left-wing intellectual in post-war Italy. Central to the Italian Communist Partyâ ™s cultural wing during the 1950s and â ™60s, she left an indelible mark on the life of the mind. The essays in this volume, however, bring together Rossandaâ ™s reflections on the bodyâ ”how it ages, how it is gendered, what it means to examine oneâ ™s own body. The product of a decades-long dialogue with the Italian womenâ ™s movement (above all with Lea Melandri, a vital feminist writer who provides an afterword to the current volume), these essays represent an honest and raw meeting between communist and feminist thought. Ranging from reflections on her own hands through to Chinese cinema, from figures such as the Russian cross-dressing soldier Nadezhda Durova to the Jacobin revolutionary Theroigne de Mericourt, here we see Rossandaâ ™s fierce intellect and extraordinary breadth of knowledge applied to the body as a central question of human experience.

Objev podobné jako This Body That Inhabits Me - Rossana Rossanda

Legal research and legal writing: Essential skills for success in the world of lawThe new edition of How to think, write and cite provides students who are new to law with clear and practical guidance on mastering essential skills which will be key to success in their assignments and examinations, and which will also be invaluable in the workplace after graduating. Key features* Developed by experienced Irish academics and researchers specifically for Irish law students* Easy-to-follow, practical advice* Explanations of how to read legislation and court judgments* Step-by-step instructions for accessing online legal databases* Explains effective legal writing for exams and essays, including sample answers and essays* Explains when and how to cite in essays* Includes a detailed citation manual for Irish materials based on the internationally-accepted OSCOLA systemNew to the second edition* Up-to-date information on how to use online databases* Expanded section on use of software to automate and simplify referencing* New section on completing assignments* Discussion of expanding role of clinical legal education* Detailed discussion of different research methods, including doctrinal, historical and socio-legal research* Suggestions for further reading* Second edition of OSCOLA IrelandThe book is accompanied by a companion website, which will provide supplementary exercises and interactive quizzes which students can use to self-test at their own pace, or module co-ordinators can use to assess the work of students over the course of the module. (Please note that this website, while complementary to the book, is an independent endeavour by the authors. The book is sold as a stand-alone text.)The authorsJennifer Schweppe, School of Law, University of Limerick; Dr Ronan Kennedy, School of Law, National University of Ireland, Galway; Lawrence Donnelly, School of Law, National University of Ireland, Galway.

Objev podobné jako How to Think, Write and Cite - Jennifer Schweppe, Ronan Kennedy, Larry Donnelly

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia Daily Mail A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

THE TRUE CRIME BOOK OF THE YEAR AND SUNDAY TIMES TOP 10 BESTSELLER One of the most fascinating books I have read in a long time. Engrossing, a haunting page-turner. A book I could not put down The Times, BOOKS OF THE YEAR __________ Meet the forensic pathologist, Dr Richard Shepherd. He solves the mysteries of unexplained or sudden death. He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11. He has faced serial killers, natural disaster, perfect murders and freak accidents. His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads. Yet all this has come at a huge personal cost. Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death. Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you ll love this. And catch Dr Richard Shepherd s new book THE SEVEN AGES OF DEATH out now __________ Gripping, grimly fascinating, and I suspect I ll read it at least twice Evening Standard A deeply mesmerising memoir of forensic pathology. Human and fascinating Nigella Lawson An absolutely brilliant book. I really recommend it, I don t often say that but it s fascinating Jeremy Vine, BBC Radio 2 Puts the reader at his elbow as he wields the scalpel Guardian Fascinating, gruesome yet engrossing Richard and Judy, Daily Express Fascinating, insightful, candid, compassionate Observer

Objev podobné jako Unnatural Causes - Dr Richard Shepherd

I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones. - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson s method gives you the tools to identify and release the trapped emotions in your life, eliminating your emotional baggage , and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Objev podobné jako The Emotion Code - Dr Bradley Nelson

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that itâ ™s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylorâ ”author of the New York Times bestseller My Stroke of Insightâ ”presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of lifeâ ”from work to relationships to healthUse a powerful practice called the Brain Huddleâ ”a tool for bringing our Four Characters into conversation with one anotherâ ”to short-circuit emotional reactivity, tap our charactersâ ™ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

A rollicking adventure starring three free-spirited Victorians on a twenty-year quest to decipher cuneiform, the oldest writing in the world—from the New York Times bestselling author of The Bad-Ass Librarians of Timbuktu.It was one of history’s great vanishing acts. Around 3,400 BCE—as humans were gathering in complex urban settlements—a scribe in the mud-walled city-state of Uruk picked up a reed stylus to press tiny symbols into clay. For three millennia, wedge shape cuneiform script would record the military conquests, scientific discoveries, and epic literature of the great Mesopotamian kingdoms of Sumer, Assyria, and Babylon and of Persia’s mighty Achaemenid Empire, along with precious minutiae about everyday life in the cradle of civilization. And then…the meaning of the characters was lost. London, 1857. In an era obsessed with human progress, mysterious palaces emerging from the desert sands had captured the Victorian public’s imagination. Yet Europe’s best philologists struggled to decipher the bizarre inscriptions excavators were digging up. Enter a swashbuckling archaeologist, a suave British military officer turned diplomat, and a cloistered Irish rector, all vying for glory in a race to decipher this script that would enable them to peek farther back into human history than ever before. From the ruins of Persepolis to lawless outposts of the crumbling Ottoman Empire, The Mesopotamian Riddle whisks you on a wild adventure through the golden age of archaeology in an epic quest to understand our past.

Objev podobné jako The Mesopotamian Riddle - Joshua Hammer

Dear children, imagine if you can - how could such a thing happen to pussycats and doggies!? Well, it does happen. Sometimes. When there is the right time and if you can imagine that pussycats and doggies are dressed in their skins just like people are in clothes. A hole in the pants like that is disgraceful for everybody, who wears pants. Th at means doggies as well. People or even animals have to be very careful with their things, because the careless ones could have other things happen to them as well. They could perhaps break some beautiful toy, or even worse, they could loose it. Now you can t pretend to race with a broken toy car, and you can t pretend to cook with a lost bucket; and we haven t even talked about toys that have not been put away. Th ey are the saddest of all toys in the world ever, when their mummies and daddies, those girls and boys, don t put them away properly. You can perhaps loose a toy or some money by accident, but leaving a toy or even a doll lying somewhere, that is not a done thing among well-behaved children. Not that. Now, since we all know that sometimes some child, a girl or a boy does that, that is why we want to tell you about one small, lost and poor doll, so that you realize that such things must never be done. So bye-bye and regards Yours PUSSYCAT and DOGGIE

Objev podobné jako A Doggie and a Pussycat - How the Doggie tore his pants / About a doll that cried faintly - Josef Čapek, Eduard Hofman

Have you ever felt that you re too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don t know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

Objev podobné jako Stress-Free Productivity - Dr Alice Boyes

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Some of the Sneetches have bellies with stars, but the plain-bellied ones have none upon thars! But an unexpected visitor soon leads them to discover they re not that different after all, in the first tale in this classic collection of stories. The Star-Bellied Sneetches have bellies with Stars, but the Plain-Bellied Sneetches don t, and the two just can t seem to get along Rivalries rocket when Sylvester McMonkey McBean steps in to prey on their prejudices, but in the end we realise that prejudice is nothing more than a ridiculous waste of time. The first in a series of splendiferous Seussian stories. As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. The Sneetches and Other Stories belongs to the Yellow Back Books range

Objev podobné jako The Sneetches and Other Stories - Dr. Seuss

How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff. - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad â “ but they aren t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Itâ ™s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat â “ for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity â “ from our genes to the portions on our plate to other environmental factors â “ and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodyâ ™s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Objev podobné jako How Not to Diet - Michael Greger

Is your sex life amazing? Probably not, if you #39;re like most women. In fact, amazing isn #39;t even close to how you #39;ve ever experienced sex-but it isn #39;t your fault. You can thank Hollywood #39;s portrayals and society #39;s silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, Is this all there is? Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you #39;ve always wanted.Praise for You Are Not Broken: We don #39;t talk about sexual struggles enough. It #39;s very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should be on every woman #39;s bookshelf! — Amanda Thebe, author of Menopocalypse I was thrilled to find Dr. Kelly Casperson and her podcast, course, and now book You Are Not Broken as a resource for my patients—as an ob-gyn for twenty-two years, I often hear women anxiously whisper to me in hushed tones that they are certain #39;something is wrong with them #39; when they report their #39;decreased libido #39; despite being in long-term/happy relationships. Now Dr. Casperson continues to debunk the myths, bust the stigma, and help us all connect more with ourselves and our partners! Kudos! — Shieva Ghofrany, MD, Co-Founder of Tribe Called V We are so excited for this book! Kelly joined us on our #MOMTRUTHS podcast to chat about all things sex, and she literally blew our minds with her insight and advice, so we can #39;t wait to read more! — Cat and Nat In a world where there is so much medical misinformation, a lack of research in women #39;s sexual health, and very few doctors who specialize, Dr. Casperson is trying to tackle it all. She has made it her mission to help people better understand their minds and bodies and what gets them excited. — Rachel Rubin, MD, urologist and sexual medicine specialist Kelly Casperson #39;s approach to low sexual desire is relatable and no-nonsense, with a good dose of humor thrown in. She asks the questions we all want to know while giving the commentary we are all secretly thinking. — Jill Krapf, MD Dr. Casperson is a godsend to my patients and students. She is the first provider I have heard tackle the difficult and misunderstood subject of female sexual function that makes a woman feel empowered rather than shamed. My students are rabid fans of her podcast and thank me constantly for the referral. She is revolutionizing women #39;s sexual health and I am here for it! — Mary Claire Haver, MD, FACOG, Founder of the Galveston Diet

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

Now available in trade paper!Instant USA Today and Publishers Weekly BestsellerMost days peace feels elusive, and our hope feels light-years away. And it is almost impossible to set our minds on God s coming reign. But what if the return of the King and His Kingdom is exactly what we need to find our peace and ground our hope today? His coming victorious reign is what gives us the strength we need now.In this definitive book, trusted Bible teacher and Pastor Dr. David Jeremiah unfolds the Second Coming of Christ and His millennium reign here on earth with stunning clarity while also showing how the correct interpretation of these pivotal events changes how we live here and now. The King is coming, and we have a part to play in this story that promises to set right all that is wrong and usher in a new golden age.Read with fresh eyes, how the coming reign of Christ impacts us today.

Objev podobné jako The Coming Golden Age - Dr. David Jeremiah

Join Mr. Bird and Mouse in this witty introduction to all the everyday things you can find in a ⠜People House⠝, perfect for young readers!When Mouse and Mr. Bird find their way into a ⠜People House⠝, they are thrilled with how much there is to see! From chairs and stairs to hooks and books, balls of string and bells to ring, these two chaotic creatures quickly cause mischief in every room. But are those footsteps they can suddenly hear?Easy to read and full of familiar words for early readers, this story brings Dr. Seuss⠙s unique blend of rhyme, rhythm, repetition and classic humour to the home environment.

Objev podobné jako In a People House - Dr. Seuss