the whole food pregnancy plan aimee aristotelous

Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee ... Unknown localization key: "more"

Objev podobné jako The Whole Food Pregnancy Plan - Aimee Aristotelous

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women''s health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life

Objev podobné jako The Pelvic Floor Bible - Jane Simpson

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

Ninja Foodi Flex Drawer s funkcí Smart Finish
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Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one monthEmphasis on the healthiest fats and cleaner ketogenic foodsDetailed grocery lists, meal plans, and macronutrient chartsCategorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto planMouthwatering recipes you can whip up ... Unknown localization key: "more"

Objev podobné jako Super Simple Keto - Aimee Aristotelous, Richard Oliva

** As seen on the Victoria Derbyshire show ** Providing you with everything you''ve ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks'' at home with your newborn*** ''I wish there''d been a book like this when I was pregnant. It almost makes me want to have another child. Almost'' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won''t tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***''The book has everything a pregnant woman needs ... I''m sure this will be the go-to book for women in years to come'' - Helen Thorn host of the Scummy Mummies podcast''Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, ... Unknown localization key: "more"

Objev podobné jako Your No Guilt Pregnancy Plan - Rebecca Schiller

The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still, people are used to convenience, and have busy schedules and little time to put a meal on the table. The Whole Smiths Real Food Every Day solves the problem of what’s for dinner during a hectic week. With simple, accessible recipes that are designed to be made ahead, used for leftovers, or thrown into a slow cooker, families will be able to easily prepare healthy meals on a regular basis. Chapters like Sheet Pan Recipes, One-Pot Wonders, Meal Prep, and Leftover Makeovers will guide readers in making the most of their time in the kitchen while delivering healthy recipes that can be made with minimal effort. This follow-up to the best-selling The Whole Smiths Good Food Cookbook will also highlight which recipes are gluten-free, grain-free, dairy-free, and more, making it easy to prepare recipes to fit into any diet.

Objev podobné jako The Whole Smiths Real Food Every Day - Michelle Smith

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including ... Unknown localization key: "more"

Objev podobné jako The Day-by-Day Pregnancy Book - DK

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, including Biles. Simone Biles is one of the greatest athletes of all time. She’s won six all-around world championships and eleven Olympic medals (seven gold). Five gymnastics moves are named after her, she received the Presidential Medal of Freedom (the youngest recipient ever), and at an age when most elite gymnasts have retired, Biles is not just still competing—she’s dominating. She soared in the 2024 Paris Olympics, bringing home more Olympic gold. She’s having so much fun that LA 2028 is not out of the question. But when coach Aimee Borman met her at a gym in Texas, Simone was just a seven-year-old kid. An exceptionally athletically gifted one, to be sure, but not yet great. That would take time, care, love, and balance. Boorman helped shape Biles, both pushing her and holding her back, protecting both her ... Unknown localization key: "more"

Objev podobné jako The Balance - Aimee Boorman, Steve Cooper

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post,Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes“Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing ... Unknown localization key: "more"

Objev podobné jako Whole Food Cooking Every Day - Amy Chaplin

The Phenomenology of Pregnancy and Early Motherhood provides an ethical, social, and psychological investigation of the process of becoming a mother. Through a phenomenological analysis that engages with feminist philosophy, medical ethics, philosophy of care, and phenomenological psychology, Susi Ferrarello unravels the intricacies of this transformative phase of life to shed light on layers of lived experiences that impact the well-being of the woman. This book addresses the complexity of common lived-experiences characterizing this transition; the overarching period from the first to the fourth trimester, issues concerning maternal-fetal bonding, breastfeeding, PDAM, loss of identity and coming back to work. Enriched by case studies from FerrarelloÂ’s philosophical counseling practice, the book provides a compassionate and insightful exploration of the struggles, triumphs, and moments of self-revelation that mothers encounter in their daily lives. By exploring the heart of the maternal experience, this book shows the often-unspoken realities faced by women as they strive to balance their roles as caregivers, partners, and individuals. The book offers a powerful means for everyday reflection on early motherhood and the ethical, as well as practical, dilemmas it raises. This text is an essential resource for graduate students studying phenomenology, ethics, feminist philosophy, moral psychology, as well ... Unknown localization key: "more"

Objev podobné jako The Phenomenology of Pregnancy and Early Motherhood - Susi Ferrarello

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there''s no "right way" for everyone, Rhiannon''s practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust ... Unknown localization key: "more"

Objev podobné jako Deliciously Healthy Pregnancy - Rhiannon Lambert

This thought-provoking, accessible book critically examines the dominant food regime on its own terms, by seriously asking whether we can afford cheap food and by exploring what exactly cheap food affords us.The author shows why today''s global food system produces just the opposite of what it promises. The food produced under this regime is in fact exceedingly expensive. Many of these costs will be paid for in other ways or by future generations and cheap food today may mean expensive food tomorrow. By systematically assessing these costs the book delves into issues related, but not limited to, the food system, the environment, sustainable development, health, and social justice. In this new edition the author brings all data and citations fully up to date. Increased coverage is given to many topics including climate change, vertical agriculture, global pandemics, geopolitical instability, agriculture 4.0, alternative proteins, and food justice. Detailing the numerous ways that our understanding of food has narrowed, such as its price per ounce, combination of nutrients, yield per acre, or calories, the book argues for a more contextual view of food when debating its affordability. Expanding an innovation introduced in the second edition, concrete case studies of collective mobilization can ... Unknown localization key: "more"

Objev podobné jako The Real Cost of Cheap Food - Michael Carolan

Bricia Lopez’s Oaxaca is a colorful celebration of Oaxacan cuisine from her family’s landmark Guelaguetza restaurant in Los Angeles, co-written with food writer Javier Cabral.“Bricia and her family are true culinary ambassadors, sharing the ingredients, the stories, and the flavors of her native Oaxaca. . . . Now we all get the chance to hear the stories and taste the food that makes Oaxaca one of the best places to eat on Earth.” ―José Andrés, chef, entrepreneur, philanthropist Oaxaca is the culinary heart of Mexico, and since opening its doors in 1994, Guelaguetza has been the center of life for the Oaxacan community in Los Angeles. The first true introduction to Oaxacan cuisine by a native family, each dish articulates their story, from Oaxaca to the streets of Los Angeles and beyond. Showcasing the “soul food” of Mexico, Oaxaca offers 140 authentic-yet-accessible recipes using some of the purest pre-Hispanic and Indigenous ingredients available. Sections and recipes include: The Staples of Oaxaca ​MasaHuevo en FrijolAntojitos Oaxaquenos (Tamales and Finger Foods)​Tamales de Mole NegroTacos de Chapulin y ChicharrónSopas y Caldos (Soups)​Pollo en Salsa Verde con Papas y NopalesCaldo de PataOur Moles​Mole NegroMole Verde con PuercoFamily Meals​Chiles Rellenos de PicadilloTacos de Barbacoa de ... Unknown localization key: "more"

Objev podobné jako Oaxaca: The Food of the Region, and of LA’s legendary restaurant Guelaguetza - Bricia Lopez, Javier Cabral

Featuring a foreword from Shailene Woodley.In connection with the PBS docuseries Hope in the Water by Andrew Zimmern (food equity and climate activist, Emmy and four-time James Beard award winner) and Barton Seaver (an expert on seafood cookery and sustainability), a sustainable seafood bible, including a guide to environmentally friendly practices for buying and cooking food from oceans, lakes, and rivers, with over 145 recipes. Is farmed or wild-caught salmon better? Is tuna being overfished? Do I have to worry about mercury poisoning? Is seafood high in protein? Is industrial aquaculture sustainable? How can I do anything to address the climate change and food security crises? Is it okay to eat raw fish? How do you shuck an oyster? Is frozen seafood good? How do you cook mackerel without it stinking up the kitchen?The answers are clear in Hope in the Water: The Blue Food Cookbook. In celebration of the fish, shellfish, and plants we eat from our oceans, lakes, and rivers (in other words, blue food) and in collaboration with the PBS docuseries Hope in the Water, award-winning chef and TV host Andrew Zimmern and leading sustainable seafood expert and educator Barton Seaver present a seafood bible looking at ... Unknown localization key: "more"

Objev podobné jako The Blue Food Cookbook - Andrew Zimmern, Barton Seaver

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

‘Full of quirky characters, friendship and humour, you will devour this engaging and heartwarming novel in one sitting’ Sunday Express S MagazineSummer at the Comfort Food Cafe will make you laugh, make you cry, and make you raid the pantry in the middle of the night…The Comfort Food Cafe is perched on a windswept clifftop at what feels like the edge of the world, serving up the most delicious cream teas; beautifully baked breads, and carefully crafted cupcakes. For tourists and locals alike, the ramshackle cafe overlooking the beach is a beacon of laughter, companionship, and security – a place like no other; a place that offers friendship as a daily special, and where a hearty welcome is always on the menu.For widowed mum-of-two Laura Walker, the decision to uproot her teenaged children and make the trek from Manchester to Dorset for the summer isn’t one she takes lightly, and it’s certainly not winning her any awards from her kids, Nate and Lizzie. Even her own parents think she’s gone mad.Her new job at the cafe, and the hilarious people she meets there, give Laura the chance she needs to make new friends; to learn to be herself again, and ... Unknown localization key: "more"

Objev podobné jako Summer at the Comfort Food Cafe - Debbie Johnson

Discover wholesome, sustainable, plant-based dishes in this essential cookbook, perfect for anyone looking to reduce their waste or cook more economically''Hearty, healthy, flavour-packed dishes'' MAIL ON SUNDAY''A uniquely sustainable and delicious approach to modern plant-based cooking'' VOGUE''The Whole Vegetable blew me away . . . Full of inventive waste-free recipes'' Tom Hunt, GUARDIAN_________Have you ever wondered how to make your diet truly eco-conscious?In this beautiful plant-based cookbook, over 130 simple, creative, planet-friendly recipes put vegetables at the very centre of your table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable and cost-effective.In The Whole Vegetable, Sophie Gordon shows us how to:- Cook with every part of every vegetable- Reduce waste in your cooking- Reinvent your leftovers- Eat with the seasonsFrom Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season.Most of all, it will ensure that nothing in your kitchen goes to waste._________''Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use'' ... Unknown localization key: "more"

Objev podobné jako The Whole Vegetable - Sophie Gordon

The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all mums-to-be are welcome too, of course). It''ll guide you through nine months of joy, excitement - and yes, even a little fear - and then beyond into the baby and toddler years.Taking the whole thing a month at a time and drawing on the experiences of scores of first-time dads, this is a frank, funny and factual journey charting what men need to know, need to do and need to avoid throughout pregnancy and beyond. From how your baby grows month by month to how to support your partner every step of the way, this is your ultimate survival guide.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men

Objev podobné jako Pregnancy, Babies & Toddlers for Men - Mark Woods

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest Egg Muffins with Butternut & Sunflower ... Unknown localization key: "more"

Objev podobné jako The Immunity Food Fix Cookbook - Donna Beydoun Mazzola, Sarah Steffens

Written with great empathy and Raúf’s trademark humour, this moving story gives a child’s-eye view of the increasing problem of food poverty.On Thursdays, Nelson, Ashley and Mum head out to the bank. But not just any old bank – the food bank. With its shining tins and packets of food stacked from floor to ceiling, Nelson thinks it’s the best kind of bank there is. But there’s a thief in town, and the shelves of the food bank are getting emptier each day, leaving people hungrier than ever. For the sake of his family and everyone else’s, Nelson needs to make them stop. But can he and his friends really be the ones to catch the bank robber?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako The Great (Food) Bank Heist - Onjali Q. Rauf

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association''s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum & Mason food & drink awards in 2020 and longlisted as Booksellers'' choice in the adult non-fiction category by the Australian Booksellers'' Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book.''My cookbook of the year.'' – Yotam Ottolenghi, The Guardian''A mind-blowing masterpiece from one of the most impressive chefs of a generation.'' – Jamie Oliver''Josh Niland is a genius.'' – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same ... Unknown localization key: "more"

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Immerse yourself in the vibrant dishes and enchanting flavours of Spain with Claudia Roden''s inimitable guide''A real classic by a superb food writer. This will be on my shelf for many years'' 5***** Reader Review''The best Spanish cook book you will find . . . Very well written and easy to follow'' 5***** Reader Review________After spending five years researching and writing about the food of Spain, Claudia Roden has produced this definitive, passionate and evocative guide to the food of Spain.With fascinating insights into the different regions, histories and cultures at the heart of this country, The Food of Spain is a loving testament to that which binds it all together - the delicious food and recipes passed down through generations.Alongside her guide to traditional Spanish cooking techniques and staple ingredients, you''ll find delicious recipes including . . .· TAPAS: Catalan Tomato Bread, Salt Cod Fritters and Ham Croquettes· SOUPS: Cream of Pumpkin Soup and Potato, Cabbage and Bean Soup· SAVOURY PASTRIES: Creamy Leek Tart and Tomato, Pepper and Tuna Empanadas· VEGETABLE DISHES & SALADS: Orange Salad and Aubergines Fritters with Honey· RICE & PASTA: Seafood Paella and Pasta with Peas, Chicken and Pork Chops· MEAT DISHES: Salmon in a ... Unknown localization key: "more"

Objev podobné jako The Food of Spain - Claudia Roden

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you ... Unknown localization key: "more"

Objev podobné jako The 1-Page Marketing Plan - Allan Dib

Tucked away on an estate in the countryside south of Palermo is the Anna Tasca Lanza Cooking School, a unique centre dedicated to preserving and sharing the great food culture of Sicily. The spirit of the school, now run by Fabrizia Lanza, the founder's daughter and scion of a renowned family of winemakers that goes back generations, is what makes Lanza's The Food of Sicily such a singular cookbook-not just a collection of recipes and techniques, but a vibrant and beautifully photographed profile of the land, the people, the history, and so much more. On every page, in every recipe and note, the author captures the distinct taste of Sicily.How the simplest antipasti, brightly seasoned with nothing but lemon or vinegar, open the appetite-like a classic Octopus Salad or dish of Sauteed Black Olives. The little fried somethings-like an arancine or panelle-are easy, welcome, and nourishing. The Fresh Cavatelli, Pasta with Eggplant and Tomatoes, Bucatini with Sardines and Wild Fennel, and the eye-opening Anelletti Timballo explain why Sicilians are the biggest pasta eaters in the world.Festive meat dishes-such as Lamb-Stuffed Pastry, an Easter staple, or Grilled Sausage with Bay Leaves and Onions-are festive because the moment it's holiday time, Sicilians ... Unknown localization key: "more"

Objev podobné jako The Food of Sicily - Fabrizia Lanza

The first book in the bestselling, mouth-watering Japanese sleuthing series, The Kamogawa Food Detectives is perfect for fans of Welcome to the Hyunam-dong Bookshop, Days at the Morisaki Bookshop and Toshikazu Kawaguchi's Before the Coffee Gets Cold. What’s the one dish you’d do anything to taste just one more time?Down a quiet backstreet in Kyoto exists a very special restaurant. Run by Koishi Kamogawa and her father Nagare, the Kamogawa Diner treats its customers to wonderfully extravagant meals.But that's not the main reason to stop by . . .The father-daughter duo have started advertising their services as 'food detectives'. Through ingenious investigations, they are capable of recreating a dish from their customers' pasts – dishes that may well hold the keys to unlocking forgotten memories and future happiness. From the widower looking for a specific noodle dish that his wife used to cook, to a first love's beef stew, the restaurant of lost recipes provides a link to the past – and a way to a more contented future.A bestseller in Japan, The Kamogawa Food Detectives by Hisashi Kashiwai, and translated from Japanese by Jesse Kirkwood, is a celebration of good company and the power of a delicious meal.

Objev podobné jako The Kamogawa Food Detectives - Hisashi Kashiwai

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

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‘Full of quirky characters, friendship and humour, you will devour this engaging and heartwarming novel in one sitting’ – Sunday Express‘My new favourite author’ – Holly MartinBecca Fletcher has always hated Christmas but she has her reasons for being Little Miss Grinch. Now, though, she can’t avoid her version of ho-ho-hell – because she’s travelling to the Comfort Food Cafe to spend the festive season with her sister Laura and her family. She’s expecting mulled wine, 24-hour Christmas movie marathons and all kinds of very merry torture.Little does Becca know that the Comfort Food Cafe is like no other place on earth. Perched on a snow-covered hill, it’s a place full of friendship where broken hearts can heal, new love can blossom and where Becca’s Christmas miracle really could happen – if only she can let it…Inviting readers new and old to pull up a cosy armchair, Christmas at the Comfort Food Cafe is the novella-length follow-up to the 2016 best-seller Summer at the Comfort Food Cafe.

Objev podobné jako Christmas at the Comfort Food Cafe - Debbie Johnson

Comfort food with calorie-saving twists from the Sunday Times bestselling author.Enjoy comfort cooking the Slimming Foodie way with delicious, healthy and balanced food that feeds the soul. This isn''t about indulgence for the sake of it - it''s about the meals that make us feel good, whether that''s a steaming bowl of soup on a cold day, a nostalgic childhood classic, a takeaway-style favourite or a cosy dinner shared with loved ones.Need a tasty and filling dish that won''t break the bank? Try the Cheat''s spinach & ricotta cannelloni or the Cheesy marinara butterbean bake. Looking for an easy, prep-ahead lunch for the week? The Oven-baked falafels and 15-minute chilli con carne are perfect for batch cooking.Or perhaps you''re after a new crowd pleaser? Bring the whole family together for the Cajun-style chicken burgers with sweetcorn and fried onion salsa, with Mini cinnamon buns and Chocolate mud pies for dessert. Including 100 brand-new recipes under 600 calories, this book is all about celebrating the joy of comfort food, making it accessible, fuss-free and satisfying.Praise for the Slimming Foodie:''Pip Payne is on a mission to help us eat well, without feeling we''re on a diet.'' - BESTThe Slimming Foodie in One ... Unknown localization key: "more"

Objev podobné jako The Slimming Foodie Ultimate Comfort Food - Pip Payne

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

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If you think art history has to be pale, male and stale - think again.Should museums be made to give back their marbles? Is it even possible to ''decolonise'' our galleries? Must Rhodes fall?From the stolen Wakandan art in Black Panther, to Emmanuel Macron''s recent commitment to art restitution, and Beyoncé and Jay Z''s provocative music video filmed in the Louvre, the question of decolonising our relationship with the art around us is quickly gaining traction. People are waking up to the seedy history of the world''s art collections, and are starting to ask difficult questions about what the future of museums should look like.In The Whole Picture, art historian and Uncomfortable Art Tour guide Alice Procter provides a manual for deconstructing everything you thought you knew about art, and fills in the blanks with the stories that have been left out of the art history canon for centuries.The book is divided into four chronological sections, named after four different kinds of art space:The PalaceThe ClassroomThe MemorialThe PlaygroundEach section tackles the fascinating and often shocking stories of five different art pieces, including the propaganda painting that the East India Company used to justify its control in India; the Maori mokomokai ... Unknown localization key: "more"

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Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus''An absolute scream from the first page to the last'' Janice Hallett, author of The Appeal''Certainly a match for Richard Osman'' Daily Mail''Incredibly funny with plot twists you won''t see coming'' StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands'' life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn''t merely the most daring thing the friends have ever done - it''s also where the trouble really begins. Because they don''t realise their husbands have some tricks up their sleeves. And there''s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who ... Unknown localization key: "more"

Objev podobné jako The Retirement Plan - Hincenbergs Sue

A revised edition of this popular history of design, updated to reflect innovations since the book’s first publication in 2016. Design: The Whole Story takes a close look at the key developments, movements and practitioners of design around the world, from the beginnings of industrial manufacturing to the present day. Organized chronologically, it locates design within its technological, cultural, economic, aesthetic and theoretical contexts. From the high-minded moralists of the 19th century to the radical thinkers of modernism – and from the emergence of showmen such as Raymond Loewy in the 1930s to today’s superstars such as Philippe Starck – the book provides in-depth coverage of a subject that touches all our lives. Iconic works that mark significant steps forward or that characterize a particular era or approach – such as Marcel Breuer’s Wassily chair of 1925, Eliot Noyes’ corporate identity work for IBM in the 1950s and Matthew Carter’s Verdana typeface, designed to be read on screen – are analysed in detail, while the text sets out the framework of ideas, intent and technology within which differing approaches to design have evolved. From the cars we drive and the products we buy to the graphics that surround us, we ... Unknown localization key: "more"

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**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

A one-of-a-kind meditation on color and context, A Hole in the Whole by artist Eleonora Marton delights in the unexpected elements of life that make us whole.Inspired by Ruth Krauss’s A Moon or a Button, this artist’s book presents over thirty-seven pairs of identical circles, each set contrasted in size, meaning, and color. Marton’s accompanying text explores the surprising connections—or imaginative leaps—between them. With its playful yet profound juxtapositions of light and dark, serious and silly, this color-drenched journey invites readers to pause, reflect, and see the world anew. Featuring an exposed spine, cardboard cover, and sprayed edges, A Hole in the Whole is perfect for fans of wordplay and slightly absurd.

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Steve Toltz''s A Fraction of the Whole is a riotously funny explosion of a novelSHORTLISTED FOR THE MAN BOOKER PRIZE 2008From his prison cell, Jasper Dean tells the unlikely story of his scheming father Martin, his crazy Uncle Terry and how the three of them upset - mostly unintentionally - an entire continent. Incorporating death, parenting (good and bad kinds), one labyrinth, first love, a handbook for criminals, a scheme to make everyone rich and an explosive suggestion box, Steve Toltz''s A Fraction of the Whole is a hilarious, heartbreaking story of families and how to survive them.''A fat book but very light on its feet, skipping from anecdote, to rant, to reflection, like a stone skimming across a pond . . . it is brilliant'' Guardian''Sparkling comic writing . . .It gives off the unmistakeable whiff of a book that might just contain the secret of life'' Independent''With tinges of magical realism and buckets of misanthropic humour it''s a clever and funny debut'' Observer''If first novels were sandwiches, Steve Toltz''s would be a juicy, swaggering doorstop of a sarnie, overflowing with eccentrically combined but delicious ingredients . . . Toltz is a superb phrase-maker with an acute eye for ... Unknown localization key: "more"

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Return to the Comfort Food Cafe for the wedding of the year!Wedding bells ring out in Budbury as the Comfort Food Café and its cosy community of regulars are gearing up for a big celebration… But Auburn Longville doesn’t have time for that! Between caring for her poorly mum, moving in with her sister and running the local pharmacy, life is busy enough – and it’s about to get busier. Chaos arrives in the form of a figure from her past putting her quaint village life and new relationship with gorgeous Finn Jensen in jeopardy. It’s time for Auburn to face up to some life changing decisions.Settle in for a slice of wedding cake at the Comfort Food Café – a place where friendships are made for life and nobody ever wants to leave.

Objev podobné jako A Wedding at the Comfort Food Cafe - Debbie Johnson

This sweet little picky eater will steal your heart as he learns to appreciate how his parents nourish him!Little Sebastian has a lot of opinions when it comes to food, so his parents call him their own baby food critic! He even has a personal rating system, from one to five binkies, and he’s prepared to knock off a binky or two if his food is too gooey, doesn’t smell quite right, or is touching other food. When a restaurant outing throws him for a loop, a one-binky review seems inevitable . . . but then his parents save the day and Sebastian realizes the special ingredient they’ve been adding to every meal—one that definitely deserves five binkies!

Objev podobné jako The Littlest Food Critic - Debbie Rigaud

Encourage readers to discover which foods are healthy for them and how to make the best food choices with this nonfiction title. Featuring helpful charts and diagrams, interesting facts, informational text, and vibrant, detailed photos, readers are introduced to important concepts such as main food groups, proteins, carbohydrates, fiber, the recommended daily amounts, food allergies, and health concerns. With supportive and helpful language, readers are encouraged to make healthy eating choices to help keep them active, energetic, and strong.

Objev podobné jako Straight Talk: The Truth About Food - Stephanie Paris

From the star of BBC One’s ‘Nigel and Adam’s Farm Kitchen’ this beautiful and easy-to-use follow-up to ‘The Kitchen Diaries II’ contains over 600 recipe ideas and is your essential go-to for what to cook every day.Returning to the territory of Nigel’s bestselling ‘Real Fast Food’, ‘Eat’ is bursting with beautifully simple and quick-to-cook recipes, in a stylish and practical flexible format that’s easy to read and use anywhere.Enjoy sizzling chorizo with potatoes and shallots; a sharp and fresh green soup; a Vietnamese-inspired prawn baguette; a one-pan Sunday lunch.Chosen by Amazon as the Best Food & Drink Book of the Year and tipped in the Guardian to be the biggest selling cookery title of 2013, the book covers everything from quick meals to share with friends to comfort food. ‘Eat’ is a new, and highly innovative, classic from Nigel Slater.

Objev podobné jako Eat – The Little Book of Fast Food - Nigel Slater

Britain''s culinary Moses brings us the new foodie rules to live by, celebrating what and how we eatThe Ten Commandments may have had a lot going for them, but they don''t offer those of us located in the 21st Century much in the way of guidance when it comes to our relationship with our food. And Lord knows we need it.Enter our new culinary Moses, the legendary restaurant critic Jay Rayner, with a new set of hand-tooled commandments for this food-obsessed age. He deals once and for all with questions like whether it is ever okay to covet thy neighbour''s oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, Jay Rayner brings us the new foodie rules to live by.

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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

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Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

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Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we''re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don''t eat sugar.The Sweet Poison Quit Plan teaches you:· How food manufacturers feed our addiction by adding sugar to non-sweet products· How to remove sugar from your diet and eliminate its lifestyle habits· How to interpret confusing labelling as you shop sugar-free· How to make delicious sugar-free treats, from ice cream to browniesShowing why we''re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie''s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you''re ever likely to read. Start now!

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Since October 7, 2023, the world has witnessed a massive American Jewish uprising in support of Palestinian liberation. Through sit-ins in Congress or Grand Central Terminal, through petitions and marches, thousands of Jews have made it known the Israeli state is not acting in their name. This resistance did not come out of nowhere. Citizens of the Whole World returns us to its roots in the "red decade" of the 1930s and, from there, traces the history of American Jewish radicals and revolutionaries to the present day.Benjamin Balthaser delves into radical Jewish novels and memoirs, as well as interviews with Jewish revolutionaries, to unearth a buried if nonetheless unbroken continuity between leftist Jewish Americans and the diasporic internation­alism of today.Covering more than just the politics of anti-Zionism, Citizens of the Whole World explores the Jewish revolutionary traditions of Marxist internationalism, Jewish solidarity with Third World struggles, and relations between Jewish and Black radicals during the Civil Rights era.Balthaser’s book stages an intervention into current anti-Zionist politics, suggesting activists can learn from past struggles to help form a future politics in a world after Zionism.

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Welcome to The Comfort Food Café! It’s been a tough year for Maxine Connolly – so tough she's almost given up on finding her happy ending. But then she discovers The Comfort Food Café, shining like the star on top of the Christmas tree and welcoming her in to its cozy, cake-filled embrace for hot chocolates dripping with whipped cream, melty grilled cheese toasties and the funniest bunch of regulars she soon calls friends. Then there’s gorgeous local Gabriel Moran, who looks at Max like she’s a present he can’t wait to unwrap – and she can’t help but think that, maybe, he’s just what she wants for Christmas too…

Objev podobné jako The Comfort Food Cafe - Johnson Deborah