the 30 day mediterranean meal plan and cookbook alexandria zozos

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation''s favourite PE teacher and record-breaking bestselling author.Want to cook better, healthier food? Know what you should do, but don''t know where to start? Joe''s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.Kick start a healthier lifestyle – and don''t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako 30 Day Kick Start Plan - Joe Wicks

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WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

Get hungry for God''s WordMany Bible believers aren''t Bible readers, while others devour God''s Word and are hungry for more. Whether you''ve read your Bible multiple times, only tasted bits and pieces, or are ready to finally whet your appetite for the first time ever, these forty daily devotionals will help you to taste and see how good and applicable God''s Word is to your daily life. The 40-Day Feast invites you to the table to · learn how to ingest and digest whole passages for yourself· discover the transforming power bound up in your Bible· apply its truths to your daily life· awaken a deep hunger for more of God and less of the things that don''t satisfyNow is the time to seek and find what God has to say and how we are to live as a result. Pull up a chair! Welcome to the feast!"Wendy''s writing always makes me hungry for the Word of God and eager to grow in my love for its Author. The 40-Day Feast is such a gift! It will whet your appetite for God Himself as you grow to understand His Word."--Monica Swanson, author of Boy Mom and Raising Amazing

Objev podobné jako The 40–Day Feast – Taste and See the Goodness of God`s Word - Wendy Speake

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

At 3 p.m. on 8 May 1945, Prime Minister Winston Churchill made a long-awaited speech in which he officially declared the war in Europe to be over. After six bitter years of conflict, however, perceptions of how victory over Nazism was to be celebrated and what post-war Britain should look like were very different from the visions of the people and the politicians in 1939.Illustrated with photographs, adverts, posters and cartoons, The Day Peace Broke Out describes the VE-Day celebrations in Britain and across the world through the memories of those who were there, combined with contemporary newspaper and magazine articles. Mike Brown, an authority on the British Home Front of the Second World War, charts the nation’s progressive change of heart from defeatism to growing confidence of certain victory. He looks at the immediate post-VE-Day period and the celebration of victory over Japan in August 1945.What should have been a story with a happy ending concludes with the harsh realisation of post-war austerity and the increasing disillusionment that led many Britons to conclude that they had won the war but lost the peace.

Objev podobné jako The Day Peace Broke Out - Mike Brown

This fantastic resource divides the Bible into readings from Genesis to Revelation that can be completed in 5 minutes. You'll be encouraged not only through God's Word but with short devotional insights that accompany each Bible reading.

Objev podobné jako The 5-minute Bible Reading Plan and Devotional for Men - Ed Strauss

This fantastic resource divides the Bible into readings from Genesis to Revelation that can be completed in 5 minutes. You'll be encouraged not only through God's Word but with short devotional insights that accompany each Bible reading.

Objev podobné jako The 5-minute Bible Reading Plan and Devotional for Women - Ed Strauss

Get ready to meet Violet Remy-Robinson – an amateur Sherlock Holmes in the making – in the fifth book in this delightful young detective series, perfect for fans of Robin Stevens, Enid Blyton and Anisha, Accidental Detective!‘There is a new girl sleuth on the block’ The TimesViolet and her friends can't believe their luck when they're invited to a wedding on a tropical island. But when some old enemies show up at the hotel and a valuable figurine goes missing, Violet is sure the sneaky family are behind it. It's a race against time – and a hungry tiger – to uncover the truth and make sure the big day goes to plan . . .Beautifully designed and filled with Becka Moor's gorgeous illustrations, everyone is bound to fall in love with Violet and the colourful characters that make up her world.Praise for the Violet Investigates series:‘Pacey and imaginative’ The Times'Fans of Lauren Child will be very taken with Violet and her world' Books For Keeps‘A delicious package for emerging readers’ Sunday Times‘A quirky and charming read’ GuardianDon't forget to look out for the rest of Violet's adventures: The Pearl of the Orient, The Hidden Treasure, The Smugglers and The ... Unknown localization key: "more"

Objev podobné jako Violet and the Mystery of Tiger Island - Harriet Whitehorn

It''s the first day of summer vacation, and life is great—until the Riot Brothers find out their cousin is coming to visit How can you complete secret missions and make exciting things happening when you have to drag around a guest? Luckily, it turns out Cousin Amelia is the kind of cousin they like—the fun kind! She''s just as great at coming up with cool games and clever sayings as Orville and Wilbur, and she even travels with her very own (fake) pet snake.  Riot Brother Rule #24 says, "Kids who are fun can become Riot Brothers, even if they aren''t brothers," so obviously Amelia is in. Together, the trio takes on all-new adventures, from starting a robot car wash to finding a lost mummy to solving mysteries . . . like why the neighborhood bully is following them around wearing aftershave.  This new hardcover edition features an updated paper over board cover (with shiny mummy bandages), plus all the new Games, Rules, and Songs—not to mention instructions on how to do the super-secret Riot Brothers handshake, so you can join in!

Objev podobné jako Take the Mummy and Run - Mary Amato

The ritual to kill Akari has begun, and everything is going smoothly. Menou believes this will finally be the end of the Otherworlder—until she receives word from Momo about Orwell’s betrayal. In the face of the archbishop’s intricately woven plan and the arsenal of taboo conjuring tools at her disposal, it seems Menou and the others won’t stand a chance. But perhaps the power in Akari is greater than even she herself realizes...

Objev podobné jako The Executioner and Her Way of Life, Vol. 3 (manga) - Mato Sato, Nilitsu Nilitsu, Ryo Mitsuya

This is the official handbook supporting the RYA Day Skipper Sail Course and is ideal for anyone looking to brush up on their knowledge to this level. It gives great practical and detailed advice on key skills, expanding on the course companion notes.

Objev podobné jako RYA Day Skipper Handbook - Sail - Sara Hopkinson

The extraordinary life of Cher can be told by only one person ... Cher herself. After more than seventy years of fighting to live her life on her own terms, Cher finally reveals her true story in intimate detail, in a two-part memoir. Her remarkable career is unique and unparalleled. The only woman to top Billboard charts in seven consecutive decades, she is the winner of an Academy Award, an Emmy, a Grammy and a Cannes Film Festival Award, and an inductee to the Rock and Roll Hall of Fame who has been lauded by the Kennedy Center. She is a longtime activist and philanthropist. As a dyslexic child who dreamed of becoming famous, Cher was raised in often-chaotic circumstances, surrounded by singers, actors and a mother who inspired her in spite of their difficult relationship. With her trademark honesty and humour, Cher: The Memoir traces how this diamond in the rough succeeded with no plan and little confidence to become the trailblazing superstar the world has been unable to ignore for more than half a century. Cher: The Memoir, Part One follows her extraordinary beginnings through childhood to meeting and marrying Sonny Bono - and reveals the highly complicated ... Unknown localization key: "more"

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The perfect gift for any child this Christmas. From Alex T. Smith, bestselling author of festive favourites How Winston Delivered Christmas, How Winston Came Home for Christmas and The Grumpus, comes a gorgeous retelling of children's Christmas classic The Nutcracker - a Christmas Story in twenty-four-and-a-half chapters.The Mouse King is up to some very sneaky shenanigans. The night before Christmas, he steals the key to the Kingdom of Sweets and sets out to cause as much festive mayhem as he can!Clara and Fritz Strudel, and their new friend the Nutcracker, are the only ones who can stop him. But when a magical curse is put on Fritz, it's a race against time to make it to the Kingdom of Sweets and find the Sugar Plum Fairy – the only one who can break the spell!Can the adventurers stop the Mouse King's naughty plan and save Fritz, before it's too late?With irresistible colour illustrations, a festively foiled cover and a chapter to enjoy each day in December, The Nutcracker And the Mouse King's Christmas Shenanigans is a gorgeous hardback, perfect for reading together.

Objev podobné jako The Nutcracker - Alex T. Smith

Learn all about ADHD, neurodivergence, and how best to understand it with Ady and Me, the thoughtful and fun-filled story by Rich and Rox, Sunday Times bestselling authors and founders of the iconic ADHD Love. ADHD Love''s Rich and Rox bring their personal experience of neurodivergence to this fantastical, accessible story, sharing their important message: ADHD isn’t something to be ashamed of, but something to be celebrated. Join Sophie and her best friend, Ady, as they navigate the trials and tribulations of the school day together. Chatty, playful, and enthusiastic, they are inseparable! But there’s just one thing… only Sophie can see Ady. Ady may cause a bit of a mess, and can sometimes make Sophie late for class, but they also bring creativity and joy to Sophie’s life. Follow this delightful duo as they work together to find a place where they feel happy and valued, on their journey from misunderstanding to acceptance. Through Ady and Me, children will learn to understand and embrace neurodivergence with a simple metaphor and unique story that demonstrates the ups and downs of life with ADHD.

Objev podobné jako Ady and Me - Rich Pink, Rox Pink

The first ever survey of the evolution of the Japanese garden, dating from 1900 to the present day.A major survey and the first book of its kind, The Modern Japanese Garden is set to become the definitive book on the subject. Featuring gardens from Tokyo, Kyoto and Fujisawa to Osaka, Okayama, Fukuoka and beyond, this impressive overview includes major analysis of key works of interest through detailed garden profiles; insights into some of the most renowned Japanese garden designers across history; and a thoughtful exploration of the essential themes and developments in Japanese garden design.The Modern Japanese Garden investigates the relationship between nature and modernity. Roughly divided between pre- and post-1945 Japanese garden design, it examines post-war shifts in attitudes towards the contemporary garden as they move from status symbols and expressions of influence to spaces of healing and mediation. A short history of the Japanese garden, from pre-Shinto stone arrangements to the last years of the nineteenth century, sits alongside analysis of the contemporary gardens of Japan’s corporate buildings, museums, hotels and public spaces.Garden profiles offer a comprehensive overview of the most iconic and influential gardens in Japan, and include a mix of landscape- and smaller-scale gardens, many just ... Unknown localization key: "more"

Objev podobné jako The Modern Japanese Garden - Stephen Mansfield

''A tremendous sentimental education of a book ... scholarly discernment mixed with a wild-card flair ... an exceptional anthology, fascinating and unignorable'' Kate Kellaway, Observer (Poetry Book of the Month)Elegy is among the world''s oldest forms of literature. Born in Ancient Greece, practised by the Romans, revitalized by the poets of the Renaissance and continuing down to the present day, it speaks eloquently and affectingly of the experience of loss and the yearning for consolation. It gives shape and meaning to memories too painful to contemplate, and answers our desire to fix in words what would otherwise slip our grasp.In The Penguin Book of Elegy, Andrew Motion and Stephen Regan trace the history of this tradition, from its Classical roots in the work of Theocritus, Virgil and Ovid down to modern compositions exploring personal tragedy and collective grief by such celebrated voices of the twentieth and twenty-first centuries as Dylan Thomas, Elizabeth Bishop, Linton Kwesi Johnson and Denise Riley.The only comprehensive anthology of its kind in the English language, The Penguin Book of Elegy is a profound and moving compendium of the fundamentally human urges to remember and honour the dead, and to give comfort to those who survive them.

Objev podobné jako The Penguin Book of Elegy - Andrew Motion, Prof Stephen Regan

‘A book worth reading’ Andrew Marr, Sunday TimesThe Debatable Land was an independent territory which used to exist between Scotland and England. At the height of its notoriety, it was the bloodiest region in Great Britain, fought over by Henry VIII, Elizabeth I and James V. After the Union of the Crowns, most of its population was slaughtered or deported and it became the last part of the country to be brought under the control of the state. Today, its history has been forgotten or ignored.When Graham Robb moved to a lonely house on the very edge of England, he discovered that the river which almost surrounded his new home had once marked the Debatable Land’s southern boundary. Under the powerful spell of curiosity, Robb began a journey – on foot, by bicycle and into the past – that would uncover lost towns and roads, reveal the truth about this maligned patch of land and result in more than one discovery of major historical significance.Rich in detail and epic in scope, The Debatable Land takes us from a time when neither England nor Scotland could be imagined to the present day, when contemporary nationalism and political turmoil threaten to unsettle ... Unknown localization key: "more"

Objev podobné jako The Debatable Land - Graham Robb

The final novel in the legendary, bestselling fantasy series from the Hugo and Nebula Award winning author, featuring dragons, adventure, romance, and heroism, perfect for fans of Rebecca Yarros’ Fourth Wing, Cassandra Clare and Brandon Sanderson.‘Anne McCaffrey is one of the titans of this genre, and one of my favorite authors of all time.’ Brandon Sanderson, New York Times bestselling author of the Mistborn series.‘Pern was one of the first fantasy worlds I fell into, and I am forever grateful.’ Leigh Bardugo, Sunday Times bestselling author of the Six of Crows series and The Familiar‘Anne McCaffrey’s Pern books forever changed how readers looked at dragons...books that shaped a generation and more of fantasy writers.’ Cassandra Clare, No. 1 New York Times bestselling authorWhen Lessa chose a dragon over her birthright, the hold she was to have inherited passed to Lord Jaxom instead.But Jaxom then muddied generations of Pern tradition by impulsively Impressing Ruth, a small, white dragon, as a child.From that moment on, the debate has raged: Is Jaxom now a dragonrider, or a lord holder?All anyone agrees on is that he cannot be both.Now, with Jaxom on the cusp on adulthood, the thing he and Ruth most desire is ... Unknown localization key: "more"

Objev podobné jako The White Dragon - Anne McCaffrey

*WINNER OF THE CWA GOLD DAGGER AWARD 2019 FOR BEST CRIME NOVEL OF THE YEAR*'Fantastic' Martina Cole'Dark, sharp and compelling' Peter James'A thrilling curtain raiser for what looks set to be a great new series' Mick HerronA serial killer is burning people alive in the Lake District's prehistoric stone circles. He leaves no clues and the police are helpless. When his name is found carved into the charred remains of the third victim, disgraced detective Washington Poe is brought back from suspension and into an investigation he wants no part of . . .Reluctantly partnered with the brilliant, but socially awkward, civilian analyst, Tilly Bradshaw, the mismatched pair uncover a trail that only he is meant to see. The elusive killer has a plan and for some reason Poe is part of it.As the body count rises, Poe discovers he has far more invested in the case than he could have possibly imagined. And in a shocking finale that will shatter everything he's ever believed about himself, Poe will learn that there are things far worse than being burned alive ...Find out why everyone loves The Puppet Show'A page turner' Sun'So dark and twisty' Elly Griffiths'A powerful thriller from an ... Unknown localization key: "more"

Objev podobné jako The Puppet Show - M. W. Craven

, Discover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming& Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey. For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles ora sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week. Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few. And for those who want some extra help on their slimming ... Unknown localization key: "more"

Objev podobné jako Slimming and Tasty - Latoyah Egerton

Based on a trip to the now abandoned Mexican mercury mining town of San Felipe Nuevo Mercurio, The Company explores the development of mercury mining as a technology and its present environmental consequences, both predictable and unforeseen, in what Cristina Rivera Garza terms “an exemplary disappropriative work.” In a book that subverts both textual and graphic expectations, part a involves a rewriting of Amparo Dávila’s “The Houseguest,” changing specific aspects of the text: verb tenses are transposed to the future; the houseguest becomes the menacing presence of The Company; and the domestic helper who suffers the intimidation of The Company along with her unnamed female employer is the machine. In part b, scientific reports dating from the 1950s to the present day, conversations with experts and miners, and excerpts from the story of “Long, Tall José” construct a history of mercury mining in the area and the subsequent environmental contamination. In both sections, text is accompanied by images that range from Gerber Bicecci’s intervened photographs of the ghost town and the surrounding area to technical diagrams and reinterpreted maps, plus pictograms from Manuel Felguérez’s La máquina estética (1975).As Rivera Garza says in her epilogue, “Gerber Bicecci moves us toward the ... Unknown localization key: "more"

Objev podobné jako The Company - Veronica Gerber Bicecci

A Wall Street Journal BestsellerYour personal goals need a long-term strategy.It''s no secret that we''re pushed to the limit. Today''s professionals feel rushed, overwhelmed, and perennially behind. So we keep our heads down, focused on the next thing, and the next, without a moment to breathe.How can we break out of this endless cycle and create the kind of interesting, meaningful lives we all seek?Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives. We need to reorient ourselves to see the big picture so we can tap into the power of small changes that, made today, will have an enormous and disproportionate impact on our future success. We need to start playing The Long Game.As top business thinker and Duke University professor Dorie Clark explains, we all know intellectually that lasting success takes persistence and effort. And yet so much of the relentless pressure in our culture pushes us toward doing what''s easy, what''s guaranteed, or what looks glamorous in the moment. In The Long Game, she argues for a different path. It''s about doing small things over time ... Unknown localization key: "more"

Objev podobné jako The Long Game - Dorie Clark

A comprehensive overview of the strategy, operations and vessels of the United States Navy from 1941 to 1945.Although slowly building its navy while neutral during the early years of World War II, the US was struck a serious blow when its battleships, the lynchpin of US naval doctrine, were the target of the dramatic attack at Pearl Harbor. In the Pacific Theatre, the US was thereafter locked into a head to head struggle with the impressive Imperial Japanese Navy, fighting a series of major battles in the Coral Sea, at Midway, the Philippine Sea, Leyte Gulf and Okinawa in the struggle for supremacy over Japan. Having avoided the decisive defeat sought by the IJN, the US increased industrial production and by the end of the war, the US Navy was larger than any other in the world.Meanwhile in the west, the US Navy operated on a second front, supporting landings in North Africa, Sicily, and Italy, and in 1944 played a significant part in the D-Day landings, the largest and most complex amphibious operation of all time. Written by an acknowledged expert and incorporating extensive illustrations including photographs, maps and colour artwork, this book offers a detailed look at the ... Unknown localization key: "more"

Objev podobné jako The United States Navy in World War II - Mark Stille

A pocket history of product design from the birth of cities to the digital design revolution. This cultural history critically examines the development of product design, considering major milestones in the mass production of goods and services and aiming to incorporate a more inclusive worldview than traditional surveys of the topic. The breadth and versatility of product design throughout history have been profound. Products have long supported the integration and interpretation of emerging technologies into our lives. These objects include everything from tools, accessories, furniture, and clothing to types of transportation, websites, and mobile applications. Products provide singular or multiple functions, are tangible and intangible, and in many instances have affected the quality of our lives by saving time or money or by increasing feelings of personal satisfaction. At the same time, many products have negatively affected people and the environment. For nearly every product that makes it into the hands of a consumer, there is also a designer who created it and someone who labored to make it. An eye-opening survey of product design from preindustrial times to the present day, Product Design, Technology, and Social Change provides a thorough examination of the relationship between products, consumption, sustainability, politics, ... Unknown localization key: "more"

Objev podobné jako Product Design, Technology, and Social Change - Laura S. Scherling

When a body of a woman is discovered at a lighthouse in the Icelandic town of Akranes, it soon becomes clear that she’s no stranger to the area. Chief Investigating Officer Elma, who has returned to Akranes following a failed relationship, and her collegues Savar and Hör?ur, commence an uneasy investigation, which uncovers a shocking secret in the dead woman’s past that continues to reverberate in the present day … But as Elma and her team make a series of discoveries, they bring to light a host of long-hidden crimes that shake the entire community. Sifting through the rubble of the townspeople’s shattered memories, they have to dodge increasingly serious threats, and find justice … before it’s too late. For fans of Yrsa Sigurdardottir, Ruth Rendell, P D James, Sarah Hilary and Camilla Lackberg

Objev podobné jako The Creak on the Stairs - Eva Bjorg Ægisdottir

Only the Brave is a heart-wrenching story of love, courage and hope set in wartime Berlin, from billion-copy bestseller Danielle Steel. In 1930s Berlin, dark days dawn under Hitler’s Third Reich. For nineteen-year-old Sophia Alexander, life will never be the same.The daughter of a respected doctor, Sophia has always believed that her destiny is to look after others, and as the persecution of Jewish families begins, she joins a group of dissidents who are committed to helping them to safety. As World War Two is declared, Sophia answers her religious calling and enters a convent, where she continues to fight bravely against the Nazi regime. That is until the fateful day she is arrested and taken to Ravensbrück concentration camp, where her only hope of survival is to escape and attempt the dangerous journey to the border.Sophia’s situation is further complicated when she meets a US airman, shot down nearby. As she nurses him back to health, they grow close, but she is still resolute that her destiny is with the Church. As Sophia looks for a sign of which path to follow, will she have the strength to question what she has committed her whole life to?

Objev podobné jako Only the Brave - Danielle Steel

The big day has almost arrived and one little puppy is very excited about his first EVER Christmas. But with three drooling Dalmatians, six sausage-snaffling Scotties and every dog in town helping out, the festive season is a shambles! Will everything be ready in time for Christmas Day? Children will love picking their favourite dogs and spotting the puppy in busy scenes. This hilarious picture book is a great way to introduce children to Christmas traditions. 'Just the thing for dog lovers, this charming picture book gives the old Christmas favourite a canine makeover, and great fun it is too' LoveReading 'Festive scenes adorn every page and there's plenty here to help children build up anticipation. But with all these dogs on the scene, will anything get done? Great fun, with vibrant illustrations by Marisa Morea.' Parents in Touch

Objev podobné jako The Twelve Dogs of Christmas - Alison Ritchie

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

The story of the medieval world’s most extraordinary organisations, the Assassins and the Templars  The Assassins and the Templars are two of history’s most legendary groups. One was a Shi’ite religious sect, the other a Christian military order created to defend the Holy Land. Violently opposed, they had vastly different reputations, followings, and ambitions. Yet they developed strikingly similar strategies—and their intertwined stories have, oddly enough, uncanny parallels.  In this engaging account, Steve Tibble traces the history of these two groups from their origins to their ultimate destruction. He shows how, outnumbered and surrounded, they survived only by perfecting “the promise of death,” either in the form of a Templar charge or an Assassin’s dagger. Death, for themselves or their enemies, was at the core of these extraordinary organisations.  Their fanaticism changed the medieval world—and, even up to the present day, in video games and countless conspiracy theories, they have become endlessly conjoined in myth and memory.

Objev podobné jako Assassins and Templars - Steve Tibble

Bridgerton meets Groundhog Day in The Redemption of Philip Thane, a rip-roaring regency rom-com for fans of Julia Quinn, Jane Austen and Georgette Heyer.‘One of the most exciting historical fiction writers in a long time’ – Julia Quinn, author of the Netflix series Bridgerton, on Lisa Berne.How many times can a rake get it wrong . . . before he becomes Mr Right?Philip Thane – rogue, rake, and scoundrel extraordinaire. He didn''t want to show up in the little town of Whittlesey to give a speech. But, then, he also didn’t expect to somehow find himself stuck in time – waking up every morning to live exactly the same day over, and over, and over again.On the plus side, it’s giving him time to further his acquaintance with the delightful Miss Margaret Allen, in town to research the book she’s writing. And Philip has no doubt she’ll fall starry-eyed into his arms, just like so many other ladies of the ton have done before.Yet Miss Allen stands firm against his wiles, day after day. How is it even possible? Why won’t she change her mind? What must he do to win her heart?Maybe, just maybe, it isn’t Margaret who needs ... Unknown localization key: "more"

Objev podobné jako The Redemption of Philip Thane - Lisa Berne

Here''s the story of everything, from the Big Bang to the far-off future 100 million years at a time, told in words and pictures.With illuminating text and imaginative illustrations, this exquisite volume portrays every phase of our cosmic history.Witness the unfolding history of the universe as you turn each page of The Cosmos, a brilliant and beautiful volume sure to fascinate anyone interested in astronomy, astrophysics, and cosmology.In this large-format, full-color book, every two-page spread represents 100 million years in the universe’s 13.8-billion-year-long story—and beyond.Custom illustrations created by two legendary space artists accompany detailed, accessible descriptions of the evolving cosmos as atoms, stars, galaxies, black holes, planets, life itself emerge. Fungi, flowers, dinosaurs, apes, humans appear on Earth, paralleled by changes in the vast realms of space surrounding—all narrated and visualized, step by step.The book''s last few pages even picture a future beyond the present day, ending in void and randomness—a dramatic finish to an amazing journey combining science and imagination.A prestigious creative team—astrophysicist Ethan Siegel, space artist Jon Lomberg, graphic designer William Lidwell, and science illustrator Mark Garlick—evoke the vastness of time and space, creating a uniquely comprehensive, evocative, and accessible history of everything in the cosmos.

Objev podobné jako The Grand Cosmic Story - Mark A. Garlick, William Lidwell, Ethan Siegel, Jon Lomberg

Love grows, families change, and happily ever after isn’t always simple. THE FINAL BOOK IN THE TEACHERS IN LOVE QUARTET!‘M.A. Wardell's stories are sweetness and spice wrapped into a big warm hug’ Alice Oseman, author of Heartstopper--Family isn't only about blood. It's about the people we choose. Olan Stone wants nothing more than to spend the rest of his life with kindergarten teacher Marvin Block. And his daughter, Illona, can’t wait to call Marvin her stepfather. They’re bashert—meant to be. However, as the big day approaches, family tensions and unresolved issues put their future together in jeopardy. Marvin thought he and Olan had everything all figured out. But he’s realizing that their whirlwind romance may not be the foundation for a lifetime commitment after all. As they struggle through the changes that life is throwing their way, will they be drawn closer together or farther apart?--Readers love Husband of the Year:‘Make sure you have a box of tissues near by, because you're gonna need it’ 5* Reader Review‘This book! MY GOD, the spice! The Love! The couple!’ 5* Reader Review‘Beautiful’ 5* Reader Review

Objev podobné jako Husband of the Year - M.A. Wardell

Standing on what was one of the largest islands in the Cambridgeshire Fens, Ely has a rich and varied history. The Story of Ely takes an engaging look at this cathedral city from the earliest times to the modern day, recalling pivotal events and taking into account its unique architectural development and heritage. Illustrated with evocative images, the book brings to life Ely’s history, from its annual fairs and the war years, to powerful bishops and famous residents. Well-known local historian Michael Rouse combines a lively tone with authoritative research to create a unique narrative on his beloved city and the people who have made it.

Objev podobné jako The Story of Ely - Michael Rouse

Previously unpublished photos of The Stranglers from 1977 to the present day with Baz Warne and Jim Macaulay. This full colour 128-page A4 book includes photos from several locations including the Locarno Ballroom, Coventry; the notorious Battersea Park concert; Wembley Stadium as support to The Who; Reading Festival; Leamington and Birmingham.

Objev podobné jako The Stranglers Then & Now

It’s the hottest day of the year, and Jeet, his puppy Fudge, Jamal, and Tugboat are on a mission!Their lemonade stand aims to raise money for a fan to cool the puppies at the animal shelter. But they’re in for a surprise when two sisters and their pets set up a competing lemonade stand right across the street. Can these rival teams come together to discover the benefits of teamwork and coexisting for a shared cause?This Level 2 emerging reader book is a delightful addition to the Jeet and Fudge series, offering a fun and engaging story filled with valuable lessons. Young readers will be inspired by themes of collaboration, kindness, and creative problem-solving, all while enjoying the antics of Jeet and his "yummy" sidekick Fudge.Key Features:· Engaging and fun storyline: A lighthearted competition with an uplifting message about teamwork and cooperation.· Diverse representation: Showcases a young Sikh boy and his friends, promoting cultural awareness and inclusion.· Educational benefits: Leveled using Lexile and Fountas & Pinnell standards to support early reading development.· Series favorite: Continues the adventures of Jeet and Fudge, blending play, life lessons, and meaningful community efforts.Perfect for children, parents, and educators, Jeet and Fudge: The Dueling Lemonade ... Unknown localization key: "more"

Objev podobné jako The Dueling Lemonade Stands - Amandeep S. Kochar

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you''ve got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

Objev podobné jako The Keto Slow Cooker - Sarah Flower

Only the Brave is a heart-wrenching story of courage and hope set in wartime Berlin, from the billion-copy bestseller Danielle Steel.In 1930s Berlin, dark days dawn under Hitler’s Third Reich. For nineteen-year-old Sophia Alexander, life will never be the same. The daughter of a respected doctor, Sophia has always believed that her destiny is to look after others, and as the persecution of Jewish families begins, she joins a group of dissidents who are committed to helping them to safety.As World War Two is declared, Sophia answers her religious calling and enters a convent, where she continues to fight bravely against the Nazi regime. That is until the fateful day she is arrested and taken to Ravensbrück concentration camp, where her only hope of survival is to escape and successfully make the dangerous journey to the border.Sophia’s situation is further complicated when she meets a US airman, shot down nearby. As she nurses him back to health, they grow close, but she is still resolute that her destiny is with the Church.As Sophia looks for a sign of which path to follow, will she have the strength to question what she has committed her whole life to?

Objev podobné jako Only the Brave - Danielle Steel

A 2023 Lambda Literary Award FinalistA 2023 YALSA Great Graphic Novels for TeensA 2023 Children''s Book Council Young Adult FavoriteIt’s the first day of sophomore year, and now that Winifred’s two best (and only) friends have transferred to a private school, she must navigate high school on her own. But she isn’t alone for long. In art class, she meets two offbeat students, Oscar and April. The three bond through clandestine sleepovers, thrift store shopping, and zine publishing. Winifred is finally breaking out of her shell, but there’s one secret she can’t bear to admit to April and Oscar, or even to herself—and this lie is threatening to destroy her newfound friendships.With breathtaking art and honest storytelling, Sarah Winifred Searle delivers a heartfelt story about love, friendship, and self-acceptance.

Objev podobné jako The Greatest Thing - Sarah Winifred Searle

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way ... Unknown localization key: "more"

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks'' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region''s famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean ... Unknown localization key: "more"

Objev podobné jako Vegetarian Mediterranean Cookbook - Sanaa Abourezk

THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are

Objev podobné jako The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented PearsAlthough many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way ... Unknown localization key: "more"

Objev podobné jako 5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press

An updated, comprehensive guide to the orchids of Europe and the Mediterranean region.Field Guide to the Orchids of Europe and the Mediterranean: Second Edition is a comprehensive photographic guide to the orchids of the region written by leading experts, who between them have decades of orchid field and research experience. The book covers orchids from Europe and the Mediterranean, extending to Turkey and the immediate near east of North Africa and Macaronesia. Many guides to orchids of this region exist, but in this completely revised second edition, the authors have drawn on the latest scientific research to bring clarity to orchid identification and names, with an emphasis on the natural variability that exists in many wild species. This edition incorporates the latest updates in taxonomy. With over 2000 color photographs and new images, the book provides the reader with an accessible and easy-to-use identification guide to the natural variability seen in these orchids. The book covers thirty genera and their species including Ophrys, Cypripedium, Orchis, Dactylorhiza, Epipactis, and Serapias, as well as seventy natural hybrids. Much of the confusion over identification is due to the morphological variation a species can have within a habitat and across its distribution, and therefore ... Unknown localization key: "more"

Objev podobné jako Field Guide to the Orchids of Europe and the Mediterranean Second edition - Phillip Cribb, Henrik Ærenlund Pedersen, Rolf Kuhn

Christian–Islamic encounters through religious arts, architecture, and material culture in the medieval eraThe coexistence of Christianity and Islam in the medieval Mediterranean led to an interchange of knowledge in architecture and material culture that went well beyond religious and geographical boundaries. The use of Islamic objects in Christian contexts, the conversion of churches into mosques, and the mobility of craftsmen are only some manifestations of this process. From crosses found in mosques to European-Christian coins with pseudo-shahada inscriptions, medieval material culture is rich with visual evidence of the two faiths intermingling in both individual objects and monuments. In this volume, thirteen international scholars explore various aspects of pan-Mediterranean Christian-Islamic encounters in material culture and art, from textiles to precious oils, and from metalwork to ceramics, covering most of the Mediterranean, as well as parts of its extended hinterland, from Spain and Italy to Egypt and Georgia. Within this frame, one of the most relevant, yet underexplored lines of investigation is that of the “aesthetic space,” the notion that aesthetic pleasure transcends boundaries, paving the way to a cross-religious experience and appreciation. “Indeed, God is beautiful, and He loves beauty,” as mentioned in a Hadith narration, a universal cry of visual ... Unknown localization key: "more"

Objev podobné jako The Medieval Mediterranean between Islam and Christianity

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid