yoga for pregnancy and birth teach yourself uma dinsmore tuli

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there''s no "right way" for everyone, Rhiannon''s practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust ... Unknown localization key: "more"

Objev podobné jako Deliciously Healthy Pregnancy - Rhiannon Lambert

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Objev podobné jako Yoga Nidra Made Easy - Uma Dinsmore-Tuli, Nirlipta Tuli

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Na tuto knihu svět jógy čekal. To, co se zdálo oddělené, se spojilo. Jóga a tantra v obdivuhodném průniku. Sexualita a spiritualita se opět stávají spojenými nádobami pro duchovní a zároveň praktickou cestu ženy. Cvičení, meditace a rituály k uctění si jóni jako projevu plodného a tvůrčího principu Vesmíru. Z toho plynoucí úcta k sobě, rodině a všemu živému na Zemi.Intimní, chytrá, pobuřující a inspirativní „bible“ ženy spojuje jógu klína, tantru a feminismus do neuvěřitelně mocné kombinace. Její britská autorka Uma Dinsmore Tuli patří mezi nejvyhledávanější evropské učitelky. Je trojnásobnou matkou a jógovou terapeutkou. Knihu plnou nádherných praktických námětů napsala v přesvědčení, že ženská duchovní transformace je nejmocnější tvořivou silou.*****************Na túto knihu svet jogy čakal. To, čo sa zdalo oddelené, spojilo sa. Joga a tantra v obdivuhodnom prieniku. Sexualita a spiritualita sa opäť stávajú spojenými nádobami pre duchovnú a zároveň praktickú cestu ženy. Cvičenia, meditácie a rituály k ucteniu si jóni ako prejavu plodného a tvorivého princípu Vesmíru. Z toho plynúca úcta k sebe, rodine a všetkému živému na Zemi.Intímna, múdra, poburujúca a inšpiratívna „biblia“ ženy spája jogu lona, tantru a feminizmus do neuveriteľne mocnej kombinácie. Jej britská autorka Uma Dinsmore Tuli patrí medzi najvyhľadávanejšie európske učiteľky. Je trojnásobnou matkou ... Unknown localization key: "more"

Objev podobné jako Jóni Šakti - Průvodkyně ženy k síle a svobodě prostřednictvím jógy a tantry - Uma Dinsmore-Tuli

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women’s spiritual transformation as the most revolutionary force.

Objev podobné jako Yoni Shakti - Uma Dinsmore-Tuli

'A must-read for anyone navigating pregnancy and parenthood'Sandra Igwe, founder of The Motherhood Group and author of My Black Motherhood: Mental Health, Stigma, Racism and the System'Truly brilliant'Laura Dockrill, author of What Have I DoneMidwife and award-winning author Laura Godfrey-Isaacs, alongside illustrator Lilly Williams, celebrates the beauty and science of pregnancy and birth. This accessible and approachable book is the perfect guide for expectant parents, as well as anybody interested in knowing more about how we are brought into the world. Covering everything from contractions and fetal positioning to feeding and postnatal care, Pregnancy and Birth: A Graphic Guide emphasises the importance of the physical and mental health of mothers and babies while offering a clear and concise insight into the many issues that surround this exciting, but sometimes overwhelming, stage of life.

Objev podobné jako Pregnancy and Birth: A Graphic Guide - Laura Godfrey-Isaacs

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.

Objev podobné jako YOGA FOR YOU AND YOUR CHILD - Mark Singleton

Is this the right book for me?Write Winning Essays and Dissertations is an invaluable guide for anyone who wants to improve their assessed written work. Whether you are in desperate need of help or just want advice on improving your writing style, this book will prove useful throughout your academic career and beyond. It will show you how to plan your work so that your argument is expressed clearly, how to use language to best effect and how to get the most out of your sources. Write Winning Essays and Dissertations includes: Part one - Where do I start?Chapter 1: Before you beginChapter 2: How markers thinkChapter 3: Know your assignmentChapter 4: Exams and dissertationsChapter 5: Questions and topicsPart two - Building your answerChapter 6: Finding the right materialChapter 7: Planning and structureChapter 8: Sections and paragraphsChapter 9: Introductions and conclusionsChapter 10: Presentation Part three - Using languageChapter 11: Academic styleChapter 12: Punctuation mattersChapter 13: Polish up your punctuationChapter 14: Making sentences make senseChapter 15: Grammar that worksChapter 16: SpellingPart four - Using sourcesChapter 17: Making sources workChapter 18: PlagiarismChapter 19: Referencing with author-date systemChapter 20: Referencing with footnotes Learn effortlessly with a new easy-to-read page design and interactive features: ... Unknown localization key: "more"

Objev podobné jako Write Great Essays and Dissertations: Teach Yourself - Hazel Hutchison

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing ... Unknown localization key: "more"

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

A comprehensive guide to every aspect of having a baby, from conception through pregnancy and birth, to taking care of a new baby. Part One, Pregnancy, deals with fertilization to birth; an invaluable month-by-month approach, with features on what to expect and preparing for the baby. Part Two, Babycare, is a comprehensive guide to caring for a new baby: feeding, changing, bathing, simple medical advice and learning how to understand their needs. Part Three, The First Year, charts a baby’s physical and mental progression. With helpful advice and reassurance throughout, this is an indispensable guide for new and expecting parents.

Objev podobné jako Pregnancy & Babycare, The Complete Book of - Alison Mackonochie

There''s nothing more critical to your success than your ability to stand out as a uniquely qualified, valuable, appealing individual -- someone whom other people really want to work with, work for, know, and help. Make Yourself Unforgettable takes an in-depth look at the 10 essential elements of being unforgettable, and gives you a clear-cut step-by-step guide for developing and embodying them. In this dynamic book, you''ll learn the secrets of the Dale Carnegie Class-Act System: - The six steps to managing communication problems honestly, effectively, and unforgettably. - Four unsuspecting stumbling blocks to completely ethical behavior, and how to avoid them. - A new way to understand and exude confidence. - The five key social skills that identify someone as a class act. - How to neutralize and even prevent fear and anxiety -- in yourself and in the people around you. - Resiliency builders that will hone and strengthen your ability to bounce back from adversity. Once you discover exactly how you can naturally and effortlessly distinguish yourself, you''ll find that people in every area of your life -- from work to home and everywhere in between -- respond to you more positively and generously than they ever ... Unknown localization key: "more"

Objev podobné jako Make Yourself Unforgettable - Dale Carnegie Training

The First Forty Days is a bestselling, trusted resource, a perfect ally during the intense first weeks with a new baby. Both inspiring and soothing, this practical guide and inspirational read for all new mothers and mothers-to-be revives the lost art of caring for the mother after birth. The book includes 60 simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. As modern mothers are pushed to prematurely “bounce back” after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives, The First Forty Days provides a lifeline—a source of connection, nourishment, and guidance. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period in which a woman remains at home ... Unknown localization key: "more"

Objev podobné jako The First Forty Days - Amely Greeven, Heng Ou, Marisa Belger

The perfect gift for Mother''s Day! For those at any and all stages of motherhood.''I read every single poem and wished that I''d had this book when I was pregnant, and feeding a baby, and watching her grow.'' Sophie Heawood, author of The Hungover GamesA collection of honest, fierce and beautiful poems about being a mother, from pregnancy and birth to growing up and leaving home. Curated by acclaimed anthologist Ana Sampson, Night Feeds and Morning Songs examines motherhood from all angles, capturing the mess and the madness, to the joy and the wonder. Immerse yourself in classic verse from Carol Ann Duffy, Elizabeth Barrett Browning, Jackie Kay and Sylvia Path, to poems from bold new voices Kate Baer, Liz Berry, Nikita Gill and Imogen Russell Williams to name but a few.

Objev podobné jako Night Feeds and Morning Songs - Sampson Ana

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

Maternity and Pediatric Nursing, 5th edition, is designed to align with today's education curricula, addressing the need for nursing educators to focus on key concepts amidst reduced class time. This textbook provides a solid foundation for delivering sound nursing care to women and children, focusing on essential content that enables students to anticipate, identify, and address common problems with timely, evidence-based interventions. Combining maternity and pediatric nursing into a single, cohesive volume, this book equips students with the knowledge and skills needed for comprehensive nursing care throughout the continuum of women's and children's health. By integrating these areas, students build a robust knowledge base and develop critical thinking skills essential for improving patient outcomes. Structured into eleven units, the book begins with general concepts related to maternity and pediatric nursing care, covering topics from women’s health, pregnancy, and birth to child health promotion and the management of health alterations in children. Enhanced with unfolding patient stories, threaded case studies, "Consider This" sections, and detailed nursing care plans, Maternity and Pediatric Nursing fosters critical thinking by providing practical examples and scenarios. The fifth edition integrates content from Ricci’s Essentials of Maternity, Newborn, and Women’s Health Nursing and Kyle/Carman’s Essentials of Pediatric ... Unknown localization key: "more"

Objev podobné jako Maternity and Pediatric Nursing - SUSAN CARMAN, TERRI KYLE, SUSAN RICCI

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. THE ULTIMATE GUDIE FOR MOMS TO BE: Nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. ... Unknown localization key: "more"

Objev podobné jako Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body - Erica Chidi

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they ... Unknown localization key: "more"

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025**‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you''ll find everything you need to prepare for motherhood and, ... Unknown localization key: "more"

Objev podobné jako The Modern Midwife's Guide to Pregnancy, Birth and Beyond - Marie Louise

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Do you want to communicate easily and freely in Danish?Master Danish grammar and broaden your vocabulary with your very own Danish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Danish grammar you''ll understand how the language really works and be able to speak Danish with clarity and ease. What will I learn?The Danish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Danish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Danish grammar. Is this course for me?The Danish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Danish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element ... Unknown localization key: "more"

Objev podobné jako Danish Tutor: Grammar and Vocabulary Workbook (Learn Danish with Teach Yourself) - Anne Grydehoj, Jesper Hansen

Do you want to communicate easily and freely in Italian?Master Italian grammar and broaden your vocabulary with your very own Italian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Italian grammar you''ll understand how the language really works and be able to speak Italian with clarity and ease.What will I learn?The Italian Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Italian. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Italian grammar.Is this course for me?The Italian Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Italian course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out ... Unknown localization key: "more"

Objev podobné jako Italian Tutor: Grammar and Vocabulary Workbook (Learn Italian with Teach Yourself) - Federica Sturani, Maria Guarnieri

Do you want to communicate easily and freely in Finnish? Master Finnish grammar and broaden your vocabulary with your very own Finnish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Finnish grammar you''ll understand how the language really works and be able to speak Finnish with clarity and ease. What will I learn? The Finnish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Finnish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Finnish grammar.Is this course for me?The Finnish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Finnish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor ... Unknown localization key: "more"

Objev podobné jako Finnish Tutor: Grammar and Vocabulary Workbook (Learn Finnish with Teach Yourself) - Dr Riitta-Liisa Valijarvi

Do you want to communicate easily and freely in Turkish? Master Turkish grammar and broaden your vocabulary with your very own Turkish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Turkish grammar you''ll understand how the language really works and be able to speak Turkish with clarity and ease.What will I learn? The Turkish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Turkish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Turkish grammar. Is this course for me?The Turkish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Turkish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor ... Unknown localization key: "more"

Objev podobné jako Turkish Tutor: Grammar and Vocabulary Workbook (Learn Turkish with Teach Yourself) - Ayse Akca, Emine Cakir, Berna Akca

Learn what your new iPhone 17, 17 Pro, or iPhone Air is capable of with 900 color screen shots! Teach Yourself VISUALLY iPhone 17 and iPhone Air is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 26 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running—and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities, including the Apple Intelligence features. Whether you are new to the iPhone or have just upgraded to the 17, 17 Pro, or iPhone Air, this book helps you unlock your phone's full functionality and maximize your use and enjoyment of it. Stay in touch by phone, instant messaging, email, and FaceTime Audio or Video calls; download and enjoy music, movies, podcasts, and books; take, edit, and organize photos and videos; track your health, fitness, and habits; manage your schedule, your commitments, and your contacts; and more! The iPhone is user-friendly, attractive, and functional. But it is capable of so much more than you think—don't you want to explore what's possible? ... Unknown localization key: "more"

Objev podobné jako Teach Yourself VISUALLY iPhone 17 and iPhone Air - Guy Hart-Davis

Do you want to communicate easily and freely in Russian?Master Russian grammar and broaden your vocabulary with your very own Russian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Russian grammar you''ll understand how the language really works and be able to speak Russian with clarity and ease.What will I learn?The Russian Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Russian. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Russian grammar.Is this course for me?The Russian Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Russian course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out ... Unknown localization key: "more"

Objev podobné jako Russian Tutor: Grammar and Vocabulary Workbook (Learn Russian with Teach Yourself) - Dr Michael Ransome, Marta Tomaszewski

Do you want to be able to understand and use British Sign Language confidently? All you need is this best-selling course. Learn everyday, useful BSL through real-life situations that make the grammar and vocabulary easy and memorable. Hundreds of line illustrations throughout the book and constant references to video clips on the Teach Yourself library make learning fast and fun.British Sign Language (BSL) is used in the United Kingdom. The number of Deaf people in the UK using BSL has been put at about 50,000; there are in addition many more hearing people who use BSL to communicate with Deaf users. Sign languages are not related to spoken languages and BSL is completely different, for example, from American Sign Language. Sign language conveys meaning through the use of space and movement of the hands, body, face and head. We know that many hearing people are keen to learn BSL (it is a very popular evening class course, for example). But there is a lack of good teaching materials written in English for hearing learners of BSL, which this course fills. Get Started in British Sign Language follows the BSL curricula taught currently in colleges (Council for the Advancement of Communication ... Unknown localization key: "more"

Objev podobné jako British Sign Language: Teach Yourself - Paul Redfern

Do you want to communicate easily and freely in Hindi?Master Hindi grammar and broaden your vocabulary with your very own Hindi Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practising Hindi grammar you''ll understand how the language really works and be able to speak Hindi with clarity and ease.What will I learn?The Hindi Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and common grammar and vocabulary in Hindi. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Hindi grammar.Is this course for me?The Hindi Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Hindi course. It offers extensive practice and review of essential grammar points and vocabulary and skills building along with an overview of Hindi ... Unknown localization key: "more"

Objev podobné jako Hindi Tutor: Grammar and Vocabulary Workbook (Learn Hindi with Teach Yourself) - Naresh Sharma

Do you want to develop a solid understanding of German and communicate confidently with others?Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete German will equip you with the skills you need to use German in a variety of settings and situations, developing your cultural awareness along the way.What will I achieve by the end of the course?By the end of Complete German you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy.Is this course for me?If you want to move confidently from beginner to intermediate level, this is the course for you. It's perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course.What do I get?-23 learning units plus verbs reference and word glossary and revision section-Discovery Method - figure out rules and patterns to make the language stick-Teaches the key skills - reading, writing, listening, and speaking-Learn to learn - tips and skills on how to be a better language learner-Culture notes - learn about the people and places of Germany-Outcomes-based learning - ... Unknown localization key: "more"

Objev podobné jako Complete German (Learn German with Teach Yourself) - Heiner Schenke, Paul Coggle, Paul Coggle Esq

Master Japanese scripts with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Japanese scripts is a clear step-by-step guide to the written languages, with plenty of examples from real-life texts to show how they work in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course.Learn effortlessly with new, easy-to-read page design:AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Japan.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Objev podobné jako Read and write Japanese scripts: Teach yourself - Helen Gilhooly

Master Hindi script with this straightforward guide from Teach Yourself- the No. 1 brand in language learning. Read and write Hindi scriptis a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course.Learn effortlessly with new, easy-to-read page design:INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Objev podobné jako Read and write Hindi script: Teach Yourself - Dr Dr Rupert Snell

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Master Russian script with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Russian script is a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course.Learn effortlessly with new, easy-to-read page design:AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Objev podobné jako Read and Write Russian Script: Teach yourself - Daphne West

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

Sams Teach Yourself SQL in 10 Minutes offers straightforward, practical answers when you need fast results. By working through the book’s 22 lessons of 10 minutes or less, students will learn what they need to know to take advantage of the SQL language. Lessons cover IBM DB2, Microsoft SQL Server and SQL Server Express, MariaDB, MySQL, Oracle and Oracle express, PostgreSQL, and SQLite. Full-color code examples help you understand how SQL statements are structuredTips point out shortcuts and solutionsCautions help you avoid common pitfallsNotes explain additional concepts, and provide additional information 10 minutes is all students need to learn how to… Use the major SQL statements Construct complex SQL statements using multiple clauses and operators Retrieve, sort, and format database contents Pinpoint the data you need using a variety of filtering techniques Use aggregate functions to summarize data Join two or more related tables Insert, update, and delete data Create and alter database tables Work with views, stored procedures, and more

Objev podobné jako SQL in 10 Minutes a Day, Sams Teach Yourself - Ben Forta

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all mums-to-be are welcome too, of course). It''ll guide you through nine months of joy, excitement - and yes, even a little fear - and then beyond into the baby and toddler years.Taking the whole thing a month at a time and drawing on the experiences of scores of first-time dads, this is a frank, funny and factual journey charting what men need to know, need to do and need to avoid throughout pregnancy and beyond. From how your baby grows month by month to how to support your partner every step of the way, this is your ultimate survival guide.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men

Objev podobné jako Pregnancy, Babies & Toddlers for Men - Mark Woods

Learn what your new iPhone 16, 16 Pro, and 16 Pro Max is capable of with 900 color screen shots! Teach Yourself VISUALLY iPhone 16 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 18.1 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running—and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities including the first all new Apple Intelligence features. Whether you are new to the iPhone or have just upgraded to the 16, 16 Pro, or 16 Pro Max, this book helps you unlock your phone's full functionality and maximize your use and enjoyment of it. Stay in touch by phone, text, email, FaceTime Audio or Video calls, and social media; download and enjoy books, music, movies, and more; take, edit, and organize photos and videos; track your health, fitness, and habits; manage your schedule, your commitments, and your contacts; and more! The iPhone is user-friendly, attractive, and functional. But it is capable of so much more than you think—don't you want to ... Unknown localization key: "more"

Objev podobné jako Teach Yourself VISUALLY iPhone 16 - Guy Hart-Davis

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjectsBrand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancyStrategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for ... Unknown localization key: "more"

Objev podobné jako Dad's Guide to Pregnancy For Dummies - Matthew M. F. Miller, Sharon, RN Perkins

An illustrated, A-to-Z, and newly updated guide to mastering Microsoft Office 365 Teach Yourself VISUALLY Microsoft 365, 2nd Edition is a newly revised edition of the easy-to-use and up-to-date visual walkthrough of Microsoft's ubiquitous office products. It#s the fastest and most efficient way to get up to speed on world-famous apps like Word, Excel, and PowerPoint, offering crystal-clear, high-resolution screenshots that show you exactly how to get things done. Tired of confusing, text-based “instructions” that leave you scratching your head and wondering, “Why didn't that work?” Then grab a copy of TYV Microsoft 365, 2nd Edition for a complete, A-to-Z tour of Microsoft 365 that takes you through how to generate sophisticated documents in Word, crunch numbers in Excel, keep your life organized in Outlook, and build attractive and persuasive presentations in PowerPoint. This book shows you how to master basic, foundational features that have been around for years, as well as cutting-edge new additions to the software—like Microsoft's Copilot AI—that make your job easier and make you more productive. From working with files in the cloud to setting up your own local databases in Access, TYV Microsoft 365, 2nd Edition puts the info, screenshots, and instructions you need at ... Unknown localization key: "more"

Objev podobné jako Teach Yourself VISUALLY Microsoft 365 - Paul McFedries

20th ANNIVERSARY EDITION The Courage to Teach Guide for Reflection & Renewal is a helpful companion to Parker J. Palmer's classic work on restoring identity and integrity to professional life. A superb resource for those who wish to extend their exploration of the ideas in The Courage to Teach, as individuals or part of a study group, the Guide provides practical ways to create "safe space" for honest reflection and probing conversations and offers chapter-by-chapter questions and exercises to further explore the many insights in The Courage to Teach. The bonus online content includes a 70-minute interview with Parker Palmer, in which Palmer reflects on a wide range of subjects including the heart of the teacher, the crisis in education, diverse ways of knowing, relationships in teaching and learning, approaches to institutional transformation, and teachers as "culture heroes." Discussion questions related to the topics explored in the interview have been integrated into the Guide, giving individuals and study groups a chance to have "a conversation with the author" as well as an engagement with the text.

Objev podobné jako The Courage to Teach Guide for Reflection and Renewal - Parker J. Palmer

With over 14,000 translations, including everyday idioms and expressions, Essential Swahili Dictionary is the perfect tool to support your Swahili learning. This new edition is fully updated with a guide to usage and insights from the author to help you learn and remember new words and phrases.New features: AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.Want to learn more? Why not check out Teach Yourself Languages Online? Over 65 languages all available online from Teach Yourself.

Objev podobné jako Essential Swahili Dictionary: Teach Yourself - David Perrott

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Objev podobné jako Breathing for Pregnancy - Carolyn Cowan