deliciously healthy pregnancy rhiannon lambert

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there''s no "right way" for everyone, Rhiannon''s practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust ... Unknown localization key: "more"

Objev podobné jako Deliciously Healthy Pregnancy - Rhiannon Lambert

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: ... Unknown localization key: "more"

Objev podobné jako The Unprocessed Plate - Rhiannon Lambert

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

Objev podobné jako The Science of Plant-based Nutrition - Rhiannon Lambert

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they ... Unknown localization key: "more"

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you''re bursting with questions!Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the good news to preparing for labour and meeting your baby. Brimming with reassuring advice and essential information, we will help you have a healthy and positive pregnancy.Inside you''ll find:What to expect at antenatal appointments and how to decipher your notesDetailed information on scans and what tests are available to youHow your baby is growing week by week - from first flutters to karate kicks!Tried and tested advice on relieving the inevitable aches and pains of pregnancy, and when to seek helpLooking after yourself at work and how to plan maternity leavePreparing for labour - what to consider and how to keep calmIt''s your complete guide to a happy, healthy pregnancy.

Objev podobné jako My First Pregnancy - Joanna Girling

The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm!**Look out for Deliciously Ella Every Day, Ella Woodward's new cookbook, coming 21st January 2016**From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes.More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella - Ella Woodward - Mills

Slow-cooked food is always easy and tasty but it can also be wholesome. Now, everyone''s favourite set-and-forget device gets a healthy makeover with over dozens of recipes you''ll want to cook again and again.Packed with veg, using smart carbs and with lots of flexibility for when you need to cater for those with dietary restrictions, The Healthy Slow Cooker is a collection of favourite family-friendly food made healthy. It''s not completely vegetarian, but is light on the meat, because we all need ways to get more veg on our plate. With chapters covering Sunday Suppers, Weekday Dinners, Set and Forget, Soups, Curry Night and Saturday Night Specials, your slow cooker becomes the gateway to deliciously healthy dinners that don''t sacrifice flavour.

Objev podobné jako The Healthy Slow Cooker - Ross Dobson

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Objev podobné jako Healthy Hormones - Ainsley Johnstone, Belinda Kirkpatrick

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

"I want to recommend this book to everyone."—Jen Wang, author of Ash’s Cabin Poignant and empathic, Rhiannon is a coming-of-age graphic novel in the vein of This One Summer.Ever since she was little, Rhiannon has lived with her aunt in a sleepy, sun-drenched trailer park called the Golden Canyon Retirement Community. Growing up among senior citizens, Rhia is usually the only kid around—except during the summer. That’s when her best friend, Kit, comes for a long visit. This summer, something has changed. Rhiannon and Kit’s easy friendship is no longer easy. Even worse, there’s a new teenager in the park—Elizabeth. She’s the polar opposite of Rhiannon: hip, confident, and a bit of a troublemaker. And Elizabeth has a secret that will put Rhiannon and Kit’s friendship to the test.

Objev podobné jako Rhiannon - Kiara Brinkman

*NEW YORK TIMES BESTSELLER*From country music sensation Miranda Lambert, comes a gorgeous cookbook sharing a wide array of tasty favorite recipes, straight outta Texas and collected from all the fabulous women, including mama Bev Lambert and grandmother, "Nonny," who helped make Miranda who she is today. If you’re going to have a Bitchin'' Kitchen, you’re going to need a few things—plenty of room, plenty of good food for sharing, high spirits (in both senses) and all the friends and family you can fit. For Miranda Lambert, a good time means sharing a great meal with the women who helped raise her back in Texas—her mom and a colorful bunch of best friends who could raise the roof, come through in a pinch, celebrate, cry, and really, really cook. Miranda Lambert invites readers into this special circle of sisterhood with a collection of recipes and stories. Y’all Eat Yet? is full of recipes for meals that fill your belly, and your soul, food meant to be shared, meant to be eaten with your fingers off of paper plates, or on your fanciest antique China. Some were handed down to Miranda from her mom and grandma, some come from the circle of ... Unknown localization key: "more"

Objev podobné jako Y'all Eat Yet? - Holly Gleason, Miranda Lambert

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

Rabalux stropní svítidlo Lambert LED 15W IP44 3358 – Moderní osvětlení pro každou místnostModerní stropní svítidlo Rabalux Lambert LED 15W IP44 3358 je ideální volbou pro ty, kdo hledají funkční, úsporné a elegantní řešení do koupelny, chodby či kuchyně. Svítidlo vyniká minimalistickým designem v kombinaci stříbrné a bílé barvy, díky čemuž se snadno začlení do jakéhokoliv moderního interiéru.Klíčové vlastnosti a technické parametry Typ svítidla: Stropní LED Příkon: 15 W Světelný tok: 1500 lm Barva světla: Neutrální bílá (4000 K) – ideální pro přirozené osvětlení Materiál: Plast Stupeň krytí: IP44 – vhodné do vlhkého prostředí Energetická třída: F Průměr: 280 mm Výška: 28 mm Hmotnost: 700 g Napětí: 230 V / 50 Hz Stupeň ochrany: II Životnost: 25 000 hodin Záruka: 5 let Zdroj světla: Integrovaný LED modul součástíVhodné použití a doporučeníDíky krytí IP44 je svítidlo Lambert vhodné nejen do obytných místností, ale také do koupelny, kde odolá stříkající vodě a vyšší vlhkosti. Neutrální bílé světlo (4000 K) podporuje přirozenou atmosféru a je vhodné například pro líčení, čtení i běžné denní aktivity. Energeticky úsporná LED technologie zajistí nízkou spotřebu a dlouhou životnost bez nutnosti výměny žárovek.Trust badges & garance Životnost LED: 25 000 hodin Záruka: 5 let Certifikace: CE IP44: Ochrana ... Unknown localization key: "more"

Objev podobné jako Rabalux stropní svítidlo Lambert LED 15W IP44 3358

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including ... Unknown localization key: "more"

Objev podobné jako The Day-by-Day Pregnancy Book - DK

Rabalux Lambert LED 15W IP44 – Moderní stropní svítidlo pro univerzální osvětleníMinimalistický design s maximální funkčnostíStropní svítidlo Rabalux Lambert LED 15W IP44 je ideální volbou pro ty, kteří hledají spojení moderního stylu, úsporného provozu a spolehlivosti. Jeho jednoduchý čtvercový tvar v kombinaci se stříbrno-bílou povrchovou úpravou působí elegantně a současně decentně, takže perfektně doplní jakoukoliv místnost v domácnosti i komerčním prostoru.Klíčové vlastnosti a výhody Výkon 15 W s LED technologií pro efektivní a úsporné osvětlení Světelný tok 1500 lm zajistí dostatečné rozjasnění prostoru Neutrální bílá barva světla (4000 K) podporuje koncentraci a přirozenou atmosféru Stupeň krytí IP44 – vhodné i do koupelen a vlhkých prostor Rozměry: 250 × 250 × 28 mm – nízký profil pro nenápadné přisazení ke stropu Plastový materiál pro snadnou údržbu a dlouhou životnost Energetická třída F – moderní LED technologie s nízkou spotřebouKam se svítidlo hodí?Díky odolnosti vůči vlhkosti (IP44) je svítidlo vhodné nejen do obývacích pokojů, chodeb a kuchyní, ale také do koupelen, toalet nebo technických místností. Moderní design jej předurčuje i pro kanceláře, hotelové chodby či komerční prostory.Trust badges & garance Životnost: až 25 000 hodin Záruka: 5 let Certifikace: CE, třída ochrany IIDoporučení architektaPokud hledáte univerzální, energeticky efektivní a nenápadné stropní svítidlo, ... Unknown localization key: "more"

Objev podobné jako Rabalux stropní svítidlo Lambert LED 15W IP44 3359

A delightful picture book with exciting peep-through pages revealing winter finds for kids to spot.Join Bear and his best friend Bird, as they embark on their next exciting adventure as the forest turns to snow and ice and they must prepare for their winter sleep. Children aged 3-5 will love to spy through peep-through holes that lead you through the book and into the freezing forest.With captivating and comical illustrations by the popular artist and author Jonny Lambert, this book will delight toddlers and those who are already fans of Jonny''s Bear and Bird board books.A heart-warming story for kids to enjoy, this picture book features:- 24 captivating pages within a chunky and easy-to-hold storybook.- Beautiful illustrations bringing all the key characters to life.- Easy-to-read text and important vocabulary words to encourage early-learning. - An engaging story with a strong underlying message. Children will love following Bear and Bird on their adventure through the freezing forest. Armed with winter warmers, the curious duo and their pals set off on a snowy trail and discover all sorts of wintery secrets along the way. Engaging “Can you spot?” panels encourage little ones to search for winter finds in the scenes, including shooting ... Unknown localization key: "more"

Objev podobné jako Jonny Lambert's Bear and Bird Winter Wonderland Adventure - Jonny Lambert

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

An illustrated lift-the-flap baby book that reveals an entire animal alphabet. E is for elephant, L is for lion, Q is for... you''ll have to lift the flap and see! Children and adults will delight in this magical menagerie of animals from all around the world, whilst developing a child''s vocabulary and language skills.Renowned author and artist Jonny Lambert brings the animal kingdom to life with his charming and expressive illustrations, making Jonny Lambert''s Animal ABC the perfect book for adults and children to share. With little snippets of information revealing where some of the animals originate and surprises under every flap to discover together, both grown ups and little ones will be captivated. A superb early-learning book to treasure and love.

Objev podobné jako Jonny Lambert's Animal ABC - Jonny Lambert

Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and enjoy this magical time. The pages are packed with crucial advice, tips to overcome anxiety, stories from people who have encountered baby loss and journeyed subsequent pregnancies, wisdom from experts in healthcare, guidance to help process layers of grief, coupled with a day-by-day support journal to walk you through your entire pregnancy. Oh, how I wish I had had ''Pregnancy After Loss'' myself. -- Jools OliverPregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy. Addressing such issues as facing fear, coping with scans and pregnancy milestones, building relationships with your medical team and processing your ongoing grief whilst pregnant, this is the comforting companion every pregnant woman needs by ... Unknown localization key: "more"

Objev podobné jako Pregnancy After Loss - Zoe Clark-Coates

Count from 10 reindeers to 1, then back to 10 again in this fun-filled, lift-the-flap Christmas board book with a playful rhyme for little ones.Beautifully illustrated by Jonny Lambert, this delightful picture book makes a wonderful Christmas gift for babies and toddlers. Young children can turn the pages and lift the flaps to discover all the surprising things the busy reindeers are up to - they''re checking the gifts, taking off with Santa''s sleigh, swooping and diving, helping Santa through the chimney, stopping for carrots, falling asleep, getting tangled up, hitting a tree, and even going for a wee-wee!Action-packed and with humorous Christmas Eve scenes little ones will love, this entertaining festive book is perfect for story time over the Christmas holidays.The sturdy, toddler-tough pages and big, hard-wearing flaps are just right for young children developing their finemotor skills, while the bouncy counting rhyme is enjoyable to read aloud and share, encouraging children''s number skills, language, and early literacy. Jonny Lambert''s 10 Little Reindeers is sure to be a Christmas book babies and toddlers will enjoy again and again.

Objev podobné jako Jonny Lambert's Ten Little Reindeer - Jonny Lambert

In 1845 Captain Sir John Franklin led a large, well equipped expedition to complete the conquest of the Canadian Arctic, to find the fabled North West Passage connecting the North Atlantic to the North Pacific. Yet Franklin, his ships and his men were fated never to return. The cause of their loss remains a mystery. In Franklin, Andrew Lambert presents a gripping account of the worst catastrophe in the history of British exploration, and the dark tales of cannibalism that surround the fate of those involved.Shocked by the disappearance of all 129 officers and men, and sickened by reports of cannibalism, the Victorians re-created Franklin as the brave Christian hero who laid down his life, and those of his men. Later generations have been more sceptical about Franklin and his supposed selfless devotion to duty. But does either view really explain why this outstanding scientific navigator found his ships trapped in pack ice seventy miles from magnetic north?In 2014 Canadian explorers discovered the remains of Franklin''s ship. His story is now being brought to a whole new generation, and Andrew Lambert''s book gives the best analysis of what really happened to the crew. In its incredible detail and its arresting ... Unknown localization key: "more"

Objev podobné jako Franklin - Andrew Lambert

A mentor, advisor, or even a friend? Making connections in college makes all the difference. What single factor makes for an excellent college education? As it turns out, it's pretty simple: human relationships. Decades of research demonstrate the transformative potential and the lasting legacies of a relationship-rich college experience. Critics suggest that to build connections with peers, faculty, staff, and other mentors is expensive and only an option at elite institutions where instructors have the luxury of time with students. But in this revelatory book brimming with the voices of students, faculty, and staff from across the country, Peter Felten and Leo M. Lambert argue that relationship-rich environments can and should exist for all students at all types of institutions. In Relationship-Rich Education, Felten and Lambert demonstrate that for relationships to be central in undergraduate education, colleges and universities do not require immense resources, privileged students, or specially qualified faculty and staff. All students learn best in an environment characterized by high expectation and high support, and all faculty and staff can learn to teach and work in ways that enable relationship-based education. Emphasizing the centrality of the classroom experience to fostering quality relationships, Felten and Lambert focus on students' ... Unknown localization key: "more"

Objev podobné jako Relationship-Rich Education - Leo M. Lambert, Peter Felten

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. THE ULTIMATE GUDIE FOR MOMS TO BE: Nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. ... Unknown localization key: "more"

Objev podobné jako Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body - Erica Chidi

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjectsBrand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancyStrategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for ... Unknown localization key: "more"

Objev podobné jako Dad's Guide to Pregnancy For Dummies - Matthew M. F. Miller, Sharon, RN Perkins

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

** As seen on the Victoria Derbyshire show ** Providing you with everything you''ve ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks'' at home with your newborn*** ''I wish there''d been a book like this when I was pregnant. It almost makes me want to have another child. Almost'' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won''t tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***''The book has everything a pregnant woman needs ... I''m sure this will be the go-to book for women in years to come'' - Helen Thorn host of the Scummy Mummies podcast''Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, ... Unknown localization key: "more"

Objev podobné jako Your No Guilt Pregnancy Plan - Rebecca Schiller

Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee ... Unknown localization key: "more"

Objev podobné jako The Whole Food Pregnancy Plan - Aimee Aristotelous

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Objev podobné jako Breathing for Pregnancy - Carolyn Cowan

LP vinyl - Třetí album americké zpěvačky, houslistky a hráčky na banjo Rhiannon Giddens. To natočila společně s italským multiinstrumentalistou Fraceskem Turrisim. Natočeno bylo během pouhých pěti dní v Dublinu pod dohledem producenta Joe Henryho. Třetí album americké zpěvačky, houslistky a hráčky na banjo Rhiannon Giddens. To natočila společně s italským multiinstrumentalistou Fraceskem Turrisim. Natočeno bylo během pouhých pěti dní v Dublinu pod dohledem producenta Joe Henryho. Zpěvačka, skladatelka a multiinstrumentalistka z Nové Karoliny je zakládající členkou souboru Carolina Chocolate Drops, s nímž obdržela v roce 2011 sošku Grammy pro nejlepší tradiční folkové album. Obsah: LP1 Ten Thousand Voices (with Francesco Turrisi) Gonna Write Me a Letter (with Francesco Turrisi) Wayfaring Stranger (with Francesco Turrisi) there is no Other (with Francesco Turrisi) Trees on the Mountains (with Francesco Turrisi) Pizzica di San Vito (with Francesco...

Objev podobné jako Giddens Rhiannon: There is No Other (2x LP) - LP (7559792471)

LP vinyl - Kolekce dvanácti skladeb, kterou s Rhiannon Giddens natočil multiinstrumentalista Francesco Turrisi. Kolekce dvanácti skladeb, kterou s Rhiannon Giddens natočil multiinstrumentalista Francesco Turrisi. Zpěvačka, skladatelka a multiinstrumentalistka z Nové Karoliny je zakládající členkou souboru Carolina Chocolate Drops, s nímž obdržela v roce 2011 sošku Grammy pro nejlepší tradiční folkové album. Rok vydání : 2021 Seznam stop LP1 Calling Me Home (with Francesco Turrisi) / Avalon (with Francesco Turrisi) / Si Dolce e'l Tormento (with Francesco Turrisi) / I Shall Not Be Moved (with Francesco Turrisi) / Black as Crow (with Francesco Turrisi) / O Death (with Francesco Turrisi) / Niwel Goes to Town (with Francesco Turrisi) / When I Was in My Prime (with Francesco Turrisi) / Waterbound (with Francesco Turrisi) / Bully for You (with Francesco Turrisi) / Nenna Nenna (with Francesco Turrisi) / Amazing Grace (with Francesco Turrisi)

Objev podobné jako Giddens Rhiannon: They're Calling Me Home - LP (7559791573)

Hudební CD - Kolekce dvanácti skladeb, kterou s Rhiannon Giddens natočil multiinstrumentalista Francesco Turrisi. Kolekce dvanácti skladeb, kterou s Rhiannon Giddens natočil multiinstrumentalista Francesco Turrisi. Zpěvačka, skladatelka a multiinstrumentalistka z Nové Karoliny je zakládající členkou souboru Carolina Chocolate Drops, s nímž obdržela v roce 2011 sošku Grammy pro nejlepší tradiční folkové album. Rok vydání : 2021 Seznam stop CD1 Calling Me Home (with Francesco Turrisi) / Avalon (with Francesco Turrisi) / Si Dolce e'l Tormento (with Francesco Turrisi) / I Shall Not Be Moved (with Francesco Turrisi) / Black as Crow (with Francesco Turrisi) / O Death (with Francesco Turrisi) / Niwel Goes to Town (with Francesco Turrisi) / When I Was in My Prime (with Francesco Turrisi) / Waterbound (with Francesco Turrisi) / Bully for You (with Francesco Turrisi) / Nenna Nenna (with Francesco Turrisi) / Amazing Grace (with Francesco Turrisi)

Objev podobné jako Giddens Rhiannon: They're Calling Me Home - CD (7559791570)

Grammy Award-winner Rhiannon Giddens celebrates Black history and culture in her unflinching, uplifting and gorgeously illustrated picture book debut.Acclaimed musician, Rhiannon Giddens, has long used her art to mine America’s musical past and manifest its future, passionately recovering lost voices and reconstructing a nation’s musical heritage. Build a House tells the moving story of a people who would not be moved and the music that sustained them.Steeped in sorrow and joy, resilience and resolve, turmoil and transcendence, this dramatic debut offers a proud view of history and a vital message: honour your heritage, express your truth and let your voice soar, even, or perhaps especially, when your heart is heaviest.

Objev podobné jako Build a House: A history of resilience and the journey to freedom - Giddens Rhiannon

''A brave process of healing and self reconstruction'' Observer''Simply one of the best writers working today. Here''s to family, to glamour, and to love'' Nell Frizzell, author of The Panic YearsI looked around at my flat, at the woodchip wallpaper and scuffed furniture, and realised that I did have a life after all. What it didn''t have in it was a cat.When Rhiannon fell in love with, and eventually married her flatmate, she imagined they might one day move on. But this is London in the age of generation rent, and so they share their home with a succession of friends and strangers while saving for a life less makeshift. The desire for a baby is never far from the surface, but can she be sure that she will ever be free of the anxiety she has experienced since an attack in the street one night? And after a childhood spent caring for her autistic brother does she really want to devote herself to motherhood?Moving through the seasons over the course of lockdown, The Year of the Cat nimbly charts the way a kitten called Mackerel walked into Rhiannon''s home and heart, and taught her to face down her fears ... Unknown localization key: "more"

Objev podobné jako The Year of the Cat - Rhiannon Lucy Cosslett

Doplněk stravy Podpora organismu během těhotenství i kojení - Zdroj omega 3,6,9 - Ideální v kombinaci s Pregnancy Complex VIRIDIAN Pregnancy Omega Oil představuje speciální kombinaci olejů ze zlatého lnu, konopí, rýžových otrub, avokáda a brusinkových semen, která poskytuje vyvážený obsah kyselin Omega 3, 6 a 9. Tyto esenciální mastné kyseliny jsou potřebné pro normální růst a vývoj dětí. Podporuje organismus během těhotenství i kojení. Tento výživný olej je z 88 % organický, nejprve lisovaný za studena a bez rozpouštědel. VIRIDIAN Pregnancy Omega Oil navíc obsahuje v denní dávce 273 mg DHA (kyselina dokosahexaenová). Při užívání v těhotenství a v období kojení přispívá DHA k normálnímu vývoji mozku a očí plodu i kojených dětí. Přípravek obsahuje pouze aktivní složky, které pomáhají podporovat zdravé prekoncepční, těhotenské a postnatální období. Neobsahuje přísady, pojiva ani plnidla. Kdy je vhodné užívat VIRIDIAN Pregnancy Omega...

Objev podobné jako Viridian Pregnancy Omega Oil 200ml (5060003595502)

Batoh , rozměry: 35 × 28 × 13 cm, dámské provedení, hmotnost 0,925 kg Ať už v něm chcete přenášet cokoli, batoh VUCH Lambert je ideální volbou. Bez přemlouvání zaujme svým nápaditým zpracováním i důrazem na funkčnost a ergonomii. Svým vzhledem bude ideální pro ženy. Co se týče rozměrů, má batoh VUCH 35 × 28 × 13 cm. Základní parametry batohu VUCH Lambert Batoh VUCH bude dokonale sedět na zádech Praktické dámské provedení Batoh VUCH má hmotnost 0,925 kg Rozměry jsou stanoveny na 35 × 28 × 13 cm

Objev podobné jako VUCH Lambert (4060)

An interactive pop up book that inspires hands-on learning, and a healthy dose of farmyard fun! Tactile elements and delightful imagery will encourage the development of motor skills and early learning.Bold, brightly coloured pictures, lift-the-flap pages and entertaining rhymes. Pop up Peekaboo: Jonny Lambert''s Wake Up, Farm! provides lots of opportunities for parent-and-child interaction and hours of animal entertainment. Kids will love meeting all the farmyard animals, and will delight in turn the pages over and over again. Babies and toddlers will be enchanted by finding the surprises behind each flap. This interactive toddler book for 2 year olds helps teach young children object permanence, which is an important step in childhood development. Turning the pages and moving the pop-ups help toddlers learn motor control for improved dexterity.Inside the pages of this pop-up adventure book, you''ll find:- Hands-on play that builds confident book skills- Look-and-find peekaboo games that reward curiosity- Rhythmic, read-aloud text that aids language development- Rounded edges and chunky pages, protecting babys and their growing teeth!This pop up book has been designed as an all-round activity learning experience, to get the most out of story time. Read aloud the lively rhymes that create the amusing story for your ... Unknown localization key: "more"

Objev podobné jako Jonny Lambert's Wake Up, Farm! (Pop-Up Peekaboo) - Jonny Lambert

'Sharp, provocative... You won't be able to look away' Observer'Acerbic... A lacerating comedy of manners' TelegraphCéline Wachowski is in free fall. The internationally renowned architect, host of a hit Netflix show and charismatic liberal icon, has just unveiled plans for a major project in her hometown of Montreal - the ravishing new headquarters for a multinational tech company. It should be the jewel in her glittering crown; but an initial spark of dissent ignites into a full-blown scandal, with Céline's firm excoriated for destroying fragile communities, ushering in a new wave of gentrification and even deadlier crimes. As furious protestors and critical media chip away at her empire, Céline tries to shore up her splendid world that once seemed so secure.With flowing prose that glints with irony, Kev Lambert infiltrates the upper echelons of society to depict the dreams and anxieties on which skyscrapers are built. This is a dazzlingly stylish social novel about the ways wealth shapes our world - and the seductive fictions of the powerful._________________________Winner ofthe Prix Médicis, Prix Décembre and Prix Ringuet, and longlised for the Prix Goncourt'A novel about the housing crisis told from the perspective of those causing it... Lambert's writing is lyrical and ... Unknown localization key: "more"

Objev podobné jako May Our Joy Endure - Kev Lambert

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

A delightful picture book with an encouraging story that will inspire little ones to explore nature.DK invites you on a fun-filled adventure with Bear and Bird, two best friends with hearts of gold, as they set out to teach young readers about the beauty of nature. Join Bear and his best friend Bird as they enjoy a day out by the sea. The tide is in, so their plan to build sandcastles is put on hold. Luckily, Bird has another idea - the two friends become beach detectives and discover all sorts of hidden secrets along the seashore. With captivating illustrations by popular artist Jonny Lambert, and delightful rhyming text, this picture book for children aged 3-5 is sure to amuse its little readers. This heartwarming picture book for children offers:- Beautiful illustrations bringing all the key characters to life.- Easy-to-read text and important vocabulary words to encourage early learning. - A large and sturdy format that is easy for children to hold.- A playful storyline with a strong underlying message.Proving the ideal storybook for young children, Bear and Bird: Explore the Seashore encourages young readers to search for sparkly abalone shells, glinting sea glass, scuttling crabs, and wobbly driftwood ... Unknown localization key: "more"

Objev podobné jako Jonny Lambert’s Bear and Bird: Find a Footprint - Jonny Lambert

The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all mums-to-be are welcome too, of course). It''ll guide you through nine months of joy, excitement - and yes, even a little fear - and then beyond into the baby and toddler years.Taking the whole thing a month at a time and drawing on the experiences of scores of first-time dads, this is a frank, funny and factual journey charting what men need to know, need to do and need to avoid throughout pregnancy and beyond. From how your baby grows month by month to how to support your partner every step of the way, this is your ultimate survival guide.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men

Objev podobné jako Pregnancy, Babies & Toddlers for Men - Mark Woods

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

Objev podobné jako Your New Pregnancy Bible - Dr Anne Deans

Just discovered you''re pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutrition, exercise, and medical care to fetal development, labour, and breastfeeding.With experts answering all your questions about pregnancy, birth, and newborns - and amazing images showing you what''s really happening inside your body – The Pregnancy Encyclopedia presents the guidance you need from professionals you can trust.

Objev podobné jako The Pregnancy Encyclopedia - DK

One of the most eminent historians of our age investigates the extraordinary success of five small maritime states  “A superb survey of the perennial opportunities and risks in what Herman Melville called ‘the watery part of the world.’”—William Anthony Hay, Wall Street Journal  Andrew Lambert, author of The Challenge: Britain Against America in the Naval War of 1812—winner of the prestigious Anderson Medal—turns his attention to Athens, Carthage, Venice, the Dutch Republic, and Britain, examining how their identities as “seapowers” informed their actions and enabled them to achieve success disproportionate to their size.  Lambert demonstrates how creating maritime identities made these states more dynamic, open, and inclusive than their lumbering continental rivals. Only when they forgot this aspect of their identity did these nations begin to decline. Recognizing that the United States and China are modern naval powers—rather than seapowers—is essential to understanding current affairs, as well as the long-term trends in world history. This volume is a highly original “big think” analysis of five states whose success—and eventual failure—is a subject of enduring interest, by a scholar at the top of his game.

Objev podobné jako Seapower States - Andrew Lambert

"Clive Lambert is one of the UK''s leading experts in the use and application of Japanese candlestick chart analysis. I have known him for many years and have learnt to greatly respect his depth of knowledge and the objectiveness it brings to his market strategies."- Adam Sorab, Chairman, Society of Technical Analysts (STA)The aim of this book is to introduce candlestick analysis to anyone from an absolute beginner to an experienced market professional. The text is written to be simple enough for someone new to the topic, but should not exclude those with more experience. The author''s aim is to change the simple viewing of a candlestick chart into a search for the answer to the perennial question: "Who''s controlling the market; the Bulls or the Bears?"Candlesticks are a fantastic way of getting a clear idea of market direction, and any changes that may be taking place in price trends. In this exciting new book, Clive Lambert walks you through what candlesticks are, the major patterns and importantly, the psychology behind them, using straightforward language that will appeal to all levels of ability. Having outlined the key patterns and described the real-life application of the techniques, he then ends the ... Unknown localization key: "more"

Objev podobné jako Candlestick Charts - Clive Lambert

‘It is so bloody funny you will be crying with laughter. This is definitely what a rom-com is all about’ Reader review ⭐⭐⭐⭐⭐''It’s funny, witty, heartbreaking and heartwarming … I could not put it down'' Reader review ⭐⭐⭐⭐⭐* * * *It’s never too late to follow your dreams…Emily Forsyth is on cloud nine…She has a high-flying job (literally), a hunky boyfriend (soon to be fiancé?) and a life of luxury. But then, out of the blue, her boyfriend dumps her for a younger woman, and Emily comes crashing down to earth.Suddenly, she’s single and homeless, and the prospect of staying in the same job as her cheating ex is unbearable. So, at forty years not-so-young, she quits steady employment and decides to chase her lifelong dream of becoming an actress.But with eccentric acting teachers, unreliable agents, and some decidedly unglamorous roles on offer, has she made a huge mistake? Or is this the start of something wonderful?Previously published as Learning to Fly* * * *Readers love Jane Lambert''There is a lot of love, warmth and humour in this novel'' Reader review ⭐⭐⭐⭐⭐''Jane Lambert''s writing is laugh-out-loud funny'' Reader review ⭐⭐⭐⭐⭐‘It had me absorbed throughout … a real page-turner’ Reader review ... Unknown localization key: "more"

Objev podobné jako The Start of Something Wonderful - Jane Lambert

When you found out you were pregnant, you were probably given a long list of things you were no longer ''supposed'' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby''s developing microbiome, decrease nausea, ease labour pains, and build your milk supply. Inside, you''ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata, butternut squash and apple soup, miso salmon with bok choy, lemon coconut energy bites, chocolate chip lactation cookies. Pregnancy can be hard, but with Middleberg''s expert guidance, you will find that fuelling yourself and your growing baby doesn''t have to be.

Objev podobné jako The Big Book of Pregnancy Nutrition - Stephanie Middleberg

'A must-read for anyone navigating pregnancy and parenthood'Sandra Igwe, founder of The Motherhood Group and author of My Black Motherhood: Mental Health, Stigma, Racism and the System'Truly brilliant'Laura Dockrill, author of What Have I DoneMidwife and award-winning author Laura Godfrey-Isaacs, alongside illustrator Lilly Williams, celebrates the beauty and science of pregnancy and birth. This accessible and approachable book is the perfect guide for expectant parents, as well as anybody interested in knowing more about how we are brought into the world. Covering everything from contractions and fetal positioning to feeding and postnatal care, Pregnancy and Birth: A Graphic Guide emphasises the importance of the physical and mental health of mothers and babies while offering a clear and concise insight into the many issues that surround this exciting, but sometimes overwhelming, stage of life.

Objev podobné jako Pregnancy and Birth: A Graphic Guide - Laura Godfrey-Isaacs

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor