the healthy bones plant based nutrition plan and cookbook dr laura kelly jummee park helen kelly

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

Objev podobné jako The Science of Plant-based Nutrition - Rhiannon Lambert

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Florence and the Machine Dance Fever deluxe tracklist
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Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using legumes for cheesemaking Dairy-free cultured butter, coconut milk yogurt, oat and cashew milk yogurt, and sour cream Growing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsules Lactic acid fermentation and how to use it in cheesemaking Expanded coverage of flavors, aging, rind curing and smoking, and working with white and blue molds New recipe section for cooking with dairy-free cheeses including Coeur a la Creme, Buttermilk Fried Tempeh and more. The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike. The texture, the sharpness, the taste; you will be proud to serve up your creations.

Objev podobné jako The Art of Plant-Based Cheesemaking, Second Edition - Karen McAthy

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life. The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based ... Unknown localization key: "more"

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

Written collaboratively by lifestyle medicine expert Dr. Jenneffer Pulapaka and her partner, professional chef Hari Pulapaka, The Heart Healthy Plant Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it''s almost impossible to tell they are good for you. Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one''s risk, but is also an important element in recovery.

Objev podobné jako The Heart Healthy Plant-Based Cookbook - Hari Pulapaka, Jenneffer Pulapaka

2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preferencePlant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK''s diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you''ll find everything you need here to create varied, satisfying meals.The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK''s plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK''s ... Unknown localization key: "more"

Objev podobné jako The Complete Plant-Based Cookbook - America's Test Kitchen Kids

Just as Trader Joe''s is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe''s Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble; Tuscan Tomato Soup; Almond-Glazed Green Beans; Coconut Curry Polenta; Tempeh Tacos; African Peanut Stew; Pasta with Creamy Tapenade; Roasted Carrot Risotto; Pumpkin Spice Cobbler. Packed with simple instructions, full-colour photos, and newly updated vegan versions of recipes, the I Love Trader Joe''s Plant-Based Cookbook takes the guesswork out of cooking no matter who''s at your table.

Objev podobné jako The I Love Trader Joe's Plant-based Cookbook - Kris Cramer

Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In 52 recipes, one for every week of the year, bestselling vegan-cookbook author Kate Kasbee solves this problem deliciously and magnificently. The entirely plant-based recipes include:BBQ Jackfruit TacosCauliflower Walnut TacosMexican-Style Street Corn TacosJerk Plantain Tacos with Mango SalsaSweet Potato and Black Bean TostadasCrispy Black Bean and Cashew Queso TacosKorean-Style Tofu TacosMediterranean Chickpea TacosEvery recipe in this beautiful book has a color photo. There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.

Objev podobné jako The Taco Tuesday Cookbook: Plant-Based - Kate Kasbee

100 all-new plant-based recipes by bestselling author Deliciously Ella."Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy DietElla''s latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They''re the recipes that Ella''s thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look.In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella''s journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team''s passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella The Plant-Based Cookbook - Ella Woodward - Mills

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Reflex Nutrition Plant Based Protein vanilka má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein vanilka 600 g

Reflex Nutrition Plant Based Protein lesní plody má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein lesní plody 600 g

Reflex Nutrition Plant Based Protein kakao a karamel má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein kakao a karamel 600 g

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know ... Unknown localization key: "more"

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes  ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023''The most incredible book'' Delia Smith''Persuasive, entertaining and well researched'' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these ''what-ifs'' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an ... Unknown localization key: "more"

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

Dietitian Lisa Simon''s empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measureA guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

Objev podobné jako The Plant-Based Dietitian's Guide to Fertility

A unique collection of plant-based recipes from the mother-and-daughter duo who were inspired by the simple beauty and delicious meals throughout their travels.Throughout European countries like Spain, France, and Italy, cooking with fresh, local ingredients is a way of life. That’s where this mother-and-daughter duo found inspiration during their travels to write their book in the richness of food, the beauty of architecture, and the wonder of luscious landscapes. But…authors Trudy and Chloé are plant-based. The Artful Way to Plant-Based Cooking isn’t just a healthy collection of recipes that leave you feeling hungry like so many others. It’s a cookbook that offers flavorful dishes for every meal and every moment of the day, from appetizers like Vibrant Beet and Pistachio Hummus; date-night dishes such as Pappardelle Mushroom Bolognese; main dishes, like the Ricotta and Squash Galette, perfect for entertaining; and desserts like Strawberry and Cream Cake or Decadent Double Dark Chocolate Cookies. These 80 recipes are not only good for you—they’re good for the planet, too! The love this mother and daughter have for each other—and for sharing vegan food with others—shines through in their recipes and is sure to be a joy for everyone.

Objev podobné jako The Artful Way to Plant-Based Cooking - Chloe Crane-Leroux, Trudy Crane

100 delicious healthy recipes featuring Joe Wicks (aka The Body Coach) and your favourite high street restaurants, from Nando''s to Pizza Express. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Student Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK''s leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students.* Save money and keep to your weekly budget!* Impress your friends with your newfound culinary skills* Learn how to cook all your favourite dishes from top high street restaurants* Make healthy eating effortless

Objev podobné jako The Healthy Student Cookbook - studentbeans.com

Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney“I have a passion for peace and believe it starts with compassion to animals." —Linda McCartneyLinda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.

Objev podobné jako Linda McCartney's Family Kitchen : Over 90 Plant-Based Recipes To Save the Planet and Nourish the Soul

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella How To Go Plant-Based - Ella Woodward - Mills

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are ... Unknown localization key: "more"

Objev podobné jako Plant-Based Athlete - Matt Frazier, Robert Cheeke

Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet. Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. Gather your loved ones to enjoy meals that never disappoint with recipes that include:Skillet Bagel Breakfast Sandwiches for TwoBaked French Toast SticksBlueberry Smoothie JarsWhite Bean Beer FondueSpicy Sesame Brussels BitesRoasted Chipotle SalsaMediterranean Layer DipTikka Cauliflower ChunksCurry-Spiced Sweet Potato ChipsRoasted Broccolini AmandineGrilled Mango ... Unknown localization key: "more"

Objev podobné jako Plant-Based Simple - Editors of Fair Winds Press

Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.

Objev podobné jako The Healthy Fibre-rich Cookbook - Catherine Atkinson

Discover the deliciousness of vegan versions of favorite Indian foods—part of Workman’s new series of passionate plant-based cookbooks. Whether new to the world of plant-based cooking or already acquainted and looking for easy vegan versions of beloved dishes, Make It Plant-Based! Indian shows how easy it is to make plants the star of the plate. Using store-bought pantry staples, fresh vegetables and fruit, and meat-free and dairy-free alternatives, it’s simple to make richly flavored dishes such as: *Chile “Cheese” Lentil Pancakes *Tofu Tikka *Fluffy Onion-Stuffed Flatbread *Oat Milk Chai *Roasted Strawberry-Almond Milk Rice Pudding And much more! Part of an exciting series including Make It Plant-Based! Filipino, Make It Plant-Based! Mexican, and Make It Plant-Based! Southern, these colorfully packaged volumes highlight the wide possibilities available to home cooks to let them know it’s easier than ever to Make It Plant-Based!

Objev podobné jako Make It Plant-Based! Indian - Mehreen Karim, Srishti Jain

Discover the deliciousness of vegan versions of favorite Filipino foods—part of Workman’s new series of passionate plant-based cookbooks. Whether new to the world of plant-based cooking or already acquainted and looking for easy vegan versions of beloved dishes, Make It Plant-Based! Filipino shows how easy it is to make plants the star of the plate. Using store-bought pantry staples, fresh vegetables and fruit, and meat-free and dairy-free alternatives, it’s simple to make richly flavored dishes such as: *Spicy Curried Taro Leaves *Sizzling Mushroom and Tofu Sisig *Chickpea Lumpia *No-Churn Ube Ice Cream *Sweet Banana Spring Rolls And much more! Part of an exciting series including Make It Plant-Based! Indian, Make It Plant-Based! Mexican, and Make It Plant-Based! Southern, these colorfully packaged volumes highlight the endless possibilities available to home cooks to let them know it’s easier than ever to Make It Plant-Based!

Objev podobné jako Make It Plant-Based! Filipino - Ria Elciario-McKeown

Discover the deliciousness of vegan versions of favorite Mexican foods—part of Workman’s new series of passionate plant-based cookbooks. Whether new to the world of plant-based cooking or already acquainted and looking for easy vegan versions of beloved dishes, Make It Plant-Based! Mexican shows how easy it is to make plants the star of the plate. Using store-bought pantry staples, fresh vegetables and fruit, and meat-free and dairy-free alternatives, it’s simple to make richly flavored dishes such as: *Cabbage and Poblano Flautas *Squash Blossom Tempura *Zucchini Baja Fried “Fish” Tacos *Plant-Based Buttercream Tres Leches And much more! The book includes starters, mains, masa-based meals, tacos, desserts, and salsas to suit every taste and occasion from Tortilla Soup to Umami Guacamole.   Part of an exciting series including Make It Plant-Based! Indian, Make It Plant-Based! Southern, and Make It Plant-Based! Filipino, these colorfully packaged volumes highlight the wide possibilities available to home cooks to let them know it’s easier than ever to Make It Plant-Based!

Objev podobné jako Make It Plant-Based! Mexican - Mehreen Karim, Andrea Aliseda

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa PerryIn this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine.Over the course of a decade spent on the frontline of the NHS, Dr Laura witnessed lives being adversely affected by one-size-fits-all treatments. Determined to create change, she began to envisage a new way to care that prioritised the lived experience of her patients.Created with the help of doctors, artists and complementary health practitioners, Dr Laura’s pioneering holistic approach was revelatory. From those whose lives were changed by ‘ineffective’ drugs, to those for whom alternative therapies, kindness and trust proved transformative, her patients began to flourish.What Seems To Be The Problem? is a heartfelt story of hope, and an urgent call for change in our NHS at a time when it is most in need.

Objev podobné jako What Seems To Be The Problem? - Dr Laura Marshall-Andrews

This engaging collection of more than 70 kid-friendly recipes for breakfast, soups, salads, main courses, snacks and dessert will have kids cooking up surprisingly healthy favorites without sacrificing any of the flavors and ingredients they love.Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthyish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with yummy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques.

Objev podobné jako The Healthy Junior Chef Cookbook - Williams-Sonoma

Protein - rostlinný, 70 % bílkovin, 20 porcí Změna barevného stylu šablony pro sportovní výživu Reflex Plant Based Protein600 g Reflex Plant Based Protein se skládá z hrachového, rýžového a dýňového proteinu. Jsou do něj přidány také aminokyseliny, probiotické kultury a vitamín B12. Jelikož se jedná o rostlinný protein, je vhodný i pro vegany. Přípravek obsahuje 21 g bílkovin v 1 dávce. Balení o hmotnosti 600 g přitom vystačí na 20 dávek. Gainer Reflex je navíc dostupný v různých příchutích. Klíčové vlastnosti proteinu Reflex Plant Based Protein Protein Reflex Plant BasedVe variantách s různou příchutíJe vhodný pro veganyBalení má hmotnost 600 g Z hrachového, rýžového a dýňového proteinuS aminokyselinami,...

Objev podobné jako Reflex Plant Based Protein 600g (SPTref068nad)

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Objev podobné jako The Obesity Code Cookbook - Dr Jason Fung

The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Objev podobné jako Plant Based Cooking Made Easy - Jeffrey Dalton, Jill Dalton

Australian Gold Plant Based, 88 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 88 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření pro ženy, Chraňte svou pokožku před nepříznivými slunečními paprsky a škodlivým UV zářením. Ochranné mléko SPF 30 Australian Gold Plant Based kombinuje přírodní sílu rostlin s účinnou ochranou. Složení obohacené o aloe vera a kokosový olej pečuje o vaši pokožku, zatímco širokospektrální ochrana chrání před UVA a UVB paprsky. Užijte si radost z pobytu na slunci bez obav. Vlastnosti: chrání pokožku před škodlivým zářením (SPF 30) dodává pokožce hydrataci vyživuje pokožku bojuje proti známkám stárnutí způsobené sluncem odolává vodě (až 80 minut) vhodné i pro citlivou pokožku hypoalergenní jemná kokosová vůně Složení: aloe vera – zklidňuje a hydratuje pokožku kokosový olej – vyživuje a zjemňuje pokožku rostlinné výtažky – podporují přirozené zdraví pokožky dermatologicky testováno veganský produkt Jak aplikovat: Naneste dostatečné množství ochranného mléka SPF 30 Australian Gold Plant Based rovnoměrně na čistou a suchou pokožku minimálně 15 minut před vystavení slunci. Pro zachování ochrany opakujte aplikaci po koupání, osušení ručníkem nebo po dvou hodinách na slunci.

Objev podobné jako Australian Gold Plant Based ochranné mléko SPF 30 177 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 177 ml

When wild animals stray into the park and get into difficulties, Hassan and his mum are there to help in two heartwarming tales from animal-story maestro Helen Peters.Dapple the fawn gets carried away exploring the park near the woods where he lives with his mother, Fern. But when Fern comes to find him, she gets tangled in a wire. Can Dapple find someone to help set her free?Olive the otter loves playing in the river near her home. But when she disobeys her mother and strays out after a rainstorm, Olive gets washed far downstream and lands on the bank in a city park. How will she ever find her way home?Luckily for Dapple and Olive, Hassan and his mum, a wildlife ranger, live close to the park and can help both little animals back to safety.Particularly suitable for readers aged 7+ with a reading age of 7.

Objev podobné jako Midnight Adventures in Primrose Park - Helen Peters

Motivate and nurture every pupil with bespoke support and inclusive, age-appropriate content for those working towards Second Level Maths in secondary schools.This rigorous approach guides learners through mathematical concepts with worked examples, plenty of practice and opportunities to check that skills are secure before moving on.Covering all CfE Second Level Benchmarks, this ready-made and differentiated course puts progression for all pupils at the heart of your curriculum.> Make new learning manageable: Each concept is introduced through step-by-step explanations and progressive worked examples, with proven methods for mastering more difficult concepts> Apply knowledge and practise skills: Pupils are encouraged to test and explore their understanding of new concepts by completing exercises that gradually build in difficulty - with answers included at the back of the book> Meet the needs of each pupil in your class: The explanations and activities are designed to ensure accessibility for all, while extension tasks provide further stretch and challenge> Effectively check and assess progress: ''Check-up'' exercises at the end of each chapter consolidate learning and support formative assessment, helping you to monitor progression against the Experiences & Outcomes and Benchmarks> Deliver the ''responsibility for all'' Es and Os: Plenty of activities that address literacy and health ... Unknown localization key: "more"

Objev podobné jako BGE S1–S3 Mathematics & Numeracy: Second Level - Dr Alan Taylor, Kate McQuillan, Dr Helen Kelly

With mystery, intrigue, and the hints of romance international bestselling author Julia Kelly is known for, Evelyne Redfern returns in Betrayal at Blackthorn Park.Freshly graduated from a rigorous training program in all things spy craft, former typist Evelyne Redfern is eager for her first assignment as a field agent helping Britain win the war. However, when she learns her first task is performing a simple security test at Blackthorn Park, a requisitioned manor house in the sleepy Sussex countryside, she can’t help her initial disappointment. Making matters worse, her handler is to be David Poole, a fellow agent who manages to be both strait-laced and dashing in annoyingly equal measure. However, Evelyne soon realizes that Blackthorn Park is more than meets the eye, and an upcoming visit from Winston Churchill means that security at the secret weapons research and development facility is of the utmost importance. When Evelyne discovers Blackthorn Park’s chief engineer dead in his office, her simple assignment becomes more complicated. Evelyne must use all of her—and David’s—detection skills to root out who is responsible and uncover layers of deception that could change the course of the war.

Objev podobné jako Betrayal at Blackthorn Park - Julia Kelly

With mystery, intrigue, and the hints of romance international bestselling author Julia Kelly is known for, Evelyne Redfern returns in Betrayal at Blackthorn Park.Freshly graduated from a rigorous training program in all things spy craft, former typist Evelyne Redfern is eager for her first assignment as a field agent helping Britain win the war. However, when she learns her first task is performing a simple security test at Blackthorn Park, a requisitioned manor house in the sleepy Sussex countryside, she can’t help her initial disappointment. Making matters worse, her handler is to be David Poole, a fellow agent who manages to be both strait-laced and dashing in annoyingly equal measure. However, Evelyne soon realizes that Blackthorn Park is more than meets the eye, and an upcoming visit from Winston Churchill means that security at the secret weapons research and development facility is of the utmost importance. When Evelyne discovers Blackthorn Park’s chief engineer dead in his office, her simple assignment becomes more complicated. Evelyne must use all of her—and David’s—detection skills to root out who is responsible and uncover layers of deception that could change the course of the war.

Objev podobné jako Betrayal at Blackthorn Park - Julia Kelly

Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavoured dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where a plant-based diet has been the norm for three generations.

Objev podobné jako Be A Plant-Based Woman Warrior - Ann Crile Esselstyn, Jane Esselstyn

In ancient, pre-literate cultures across the globe, tribal elders had encyclopedic memories. They could name all the animals and plants across a landscape, identify the stars in the sky and recite the history of their people. Yet today, most of us struggle to memorize more than a short poem.Using traditional Aboriginal Australian song lines as a starting point, Lynne Kelly has since identified the powerful memory technique used by our ancestors and indigenous people around the world. In turn, she has then discovered that this ancient memory technique is the secret purpose behind the great prehistoric monuments like Stonehenge, which have puzzled archaeologists for so long.The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, huge animal shapes in Peru, the statues of Easter Island - these all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorize the vast amounts of information they needed to survive. But how? For the first time, Lynne Kelly reveals the purpose of these monuments and their uses as ''memory places'', and shows how we can use this ancient technique to train our minds.

Objev podobné jako The Memory Code - Dr Lynne Kelly

''As Mona Hamadeh''s two previous books are already a staple in our house, I have been waiting eagerly for the release of her new title and I was not disappointed. This new book is a beautiful continuation of the author''s previous achievements, a loving tribute to Lebanese cuisine, culture and lifestyle . . . a must for everyone who strives to bring more life, joy and flavour into their kitchen'' ElenaLebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy. This book will ensure you make great tasting food that is healthy and nutritious for the whole family.

Objev podobné jako The Healthy Lebanese Family Cookbook - Mona Hamadeh

Syllabus: CfE (Curriculum for Excellence, from Education Scotland) and SQALevel: BGE S1-S3: Third LevelSubject: Mathematics and NumeracyBoost attainment, engagement and confidence with this progressive approach to Third Level Maths. Pupils are guided through mathematical concepts with worked examples, plenty of practice and opportunities to check that skills are secure before moving on.Covering all CfE Third Level Benchmarks for Numeracy and Mathematics, this ready-made and fully differentiated BGE S1-S3 course puts progression for every pupil at the heart of your curriculum.- Make new learning manageable: Each concept is introduced through step-by-step explanations and rigorously worked examples, set within real life contexts that are relevant to pupils- Apply knowledge and practise skills: Pupils are encouraged to test and explore their understanding of new concepts by completing exercises that gradually build in difficulty - with answers provided at the back of the book- Meet the needs of each pupil in your class: The explanations and activities are designed to ensure accessibility for those with low prior attainment, while coverage of higher order thinking skills will challenge and extend more able pupils- Effectively check and assess progress: ''Check-up'' exercises at the end of each chapter consolidate learning and support formative assessment, helping you monitor ... Unknown localization key: "more"

Objev podobné jako BGE S1–S3 Mathematics & Numeracy: Third Level - Dr Alan Taylor, Kate McQuillan, Dr Helen Kelly

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle