the new fat flush plan ann louise gittleman

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

''I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.'' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don''t correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn''t just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body''s slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

Objev podobné jako Radical Metabolism - Ann Louise Gittleman

America''s favorite series returns with a new look and a Netflix tv show. Claudia has always been the most outrageous kid in her class...until Ashley Wyeth comes along, Ashley''s really different--she wears hippie clothes, has six holes in her ears, and is the most fantastic artist Claudia has ever met. Ashley says Claudia has artistic talent, too. She thinks Claudia should spend more time on her "calling" and forget about the Baby-sitters Club: It''s just a waste of time. The Baby-sitters are sick of Ashley Wyeth, and they think Claudia''s a traitor. Claudia''s got to decide: either the Baby-sitters Club or the new girl--one of them''s got to go!

Objev podobné jako The Babysitters Club #12: Claudia and the New Girl (b&w) - Ann M. Martinová

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Nineteenth-century women in British society may have seemed governed by a patriarchal model that reserved power and privilege for men, but women gradually and persuasively challenged not only the ideas of ‘separate spheres of society’ but the influence of Queen Victoria herself.Drawing on a wide range of archival sources, case studies and character portraits, Anne Louise Booth explores the character and influence of the Victorian society woman in both town and country. By examining defining moments in history and the roles these women played in shaping and redefining society, the changing world of the Victorian society woman is brought vividly to life.Seeking to understand women as individuals in the context of their world, and developing a complete picture of a changing social landscape, Anne Louise Booth paints a compelling and illuminating portrait of the lives of women in Victorian society.

Objev podobné jako Women in Victorian Society - Anne Louise Booth

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to New York & the Mid-Atlantic.Discover New York & the Mid-Atlantic''s most popular experiences and best kept secrets from roaming the charming streets of Philadelphia''s Old City; to basking in the glow of the iconic Mill Mountain Star in Roanoke, Virginia; and riding kitschy roller coasters on Coney Island in the New York City borough of Brooklyn.Build a trip to remember with Lonely Planet''s New York & the Mid-Atlantic travel guide:Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate New York & the Mid-Atlantic effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull-out map of New York CityGet fresh takes on must-visit sights from Niagara Falls to Independence National Historical Park and The White HouseEssential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travelConnect with New York & the Mid-Atlantic culture through stories that delve deep into local life, history and traditionsCovers: New York City; New York State; New Jersey; Philadelphia; Pennsylvania; Washington, DC; Delaware; Maryland; Virginia; West VirginiaCreate a trip that''s uniquely yours and get to the heart of this extraordinary part of the world with Lonely Planet''s New York & the Mid-Atlantic.

Objev podobné jako Lonely Planet New York & the Mid-Atlantic - Virginia Maxwell, Michael Grosberg, Regis St Louis, Ray Bartlett, Karlin Adam, Lonely Planet, Simon Richmo

The definitive edition of Robert Louis Stevenson’s immortal tale of depraved murder and unrelenting horror, introduced by Joe Hill, annotated by Edgar-winner Leslie S. Klinger and illustrated with over 150 colour images.There’s no question that The Strange Case of Dr. Jekyll and Mr. Hyde is one of the most influential texts of all time. The now-iconic tale, which has confounded and thrilled readers for more than a century, was described by one scholar as the only detective-crime story in which the solution is more terrifying than the problem. This stunning new edition gives the classic tale of depraved murder and unrelenting horror its most complete and illuminating presentation yet.Heavily illustrated with more than 150 full colour images, extensively annotated by Edgar Award winning editor and noted Victorian-literature expert Leslie S. Klinger, and introduced by a compelling and erudite essay from bestselling novelist and short-story writer Joe Hill – this beautiful edition of The Strange Case of Dr. Jekyll and Mr. Hyde is the ultimate tribute to an enduring classic, combining revelatory and surprising information and in-depth historical context with beautiful illustrations and photographs. Perfect for fans of the Victorian era, mystery fiction, and horror tales.''This will instantly become the definitive edition of this complex and influential piece of literature.'' Publishers Weekly

Objev podobné jako The New Annotated Strange Case of Dr. Jekyll and Mr. Hyde - Robert Louis Stevenson

This book introduces young children to the idea of welcoming a new baby into the family. Stephen Cartwright's illustrations are full of warmth and details to talk about, and the text explains what to expect in a gentle and reassuring way.

Objev podobné jako The New Baby - Anne Civardiová, Civardi Anne

For over 150 years, Louis Vuitton''s monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe''s most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it''s renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There''s a lot of baggage that comes along with our family, but it''s like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis Vuitton

Objev podobné jako The Little Guide to Louis Vuitton - OH

An authoritative anthology tracing the history of one of the most important concepts Black people drew on to challenge the brutal, totalizing system of Jim Crow racismThis book brings together a wealth of readings on the metaphor of the “New Negro,” charting how generations of thinkers debated its meaning and seized on its potency to stake out an astonishingly broad and sometimes contradictory range of ideological positions. It features dozens of newly unearthed pieces by major figures such as W. E. B. Du Bois, Charles S. Johnson, and Drusilla Dunjee Houston as well as writings from Cuba, the US Virgin Islands, Dominica, France, Sierra Leone, South Africa, colonial Zimbabwe, and the United States. Demonstrating how this evocative and supremely protean concept predates its popularization in Alain Locke’s 1925 anthology of the same name, The New Negro takes readers from its beginnings as a response to Henry Grady’s famous “New South” address in 1886 through the Harlem Renaissance and the New Deal. Opening a fascinating window into a largely unexplored chapter in African American, Afro-Latin American, and African intellectual history, this groundbreaking anthology includes writings by Gwendolyn Bennett, Marita Bonner, John Edward Bruce (“Bruce Grit”), Nannie Helen Burroughs, Charles W. Chesnutt, James Bertram Clarke (“José Clarana,” “Jaime Gil”), Anna Julia Cooper, Alexander Crummell, Countee Cullen, Alice Dunbar-Nelson, Marcus Garvey, Hubert Harrison, Langston Hughes, Zora Neale Hurston, D. Hamilton Jackson, Fenton Johnson, Claude McKay, Oscar Micheaux, Jeanne “Jane” Nardal, Jean Toomer, Gustavo Urrutia, Booker T. Washington, Dorothy West, Ruth Whitehead Whaley, Fannie Barrier Williams, Carter G. Woodson, and a host of others.

Objev podobné jako The New Negro - Martha H. Patterson, Henry Louis Gates

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

A Hay Festival and The Poole VOTE 100 BOOKS for Women SelectionOne of the most famous accounts of living under the Nazi regime of World War II comes from the diary of a thirteen-year-old Jewish girl, Anne Frank. Today, The Diary of a Young Girl has sold over 25 million copies world-wide; this is the definitive edition released to mark the 70th anniversary of the day the diary begins. ''12 June 1942: I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support''The Diary of a Young Girl is one of the most celebrated and enduring books of the last century. Tens of millions have read it since it was first published in 1947 and it remains a deeply admired testament to the indestructible nature of the human spirit.This definitive edition restores thirty per cent if the original manuscript, which was deleted from the original edition. It reveals Anne as a teenage girl who fretted about and tried to cope with her own emerging sexuality and who also veered between being a carefree child and an aware adult.Anne Frank and her family fled the horrors of Nazi occupation by hiding in the back of a warehouse in Amsterdam for two years with another family and a German dentist. Aged thirteen when she went into the secret annexe, Anne kept a diary. She movingly revealed how the eight people living under these extraordinary conditions coped with hunger, the daily threat of discovery and death and being cut off from the outside world, as well as petty misunderstandings and the unbearable strain of living like prisoners.The Diary of a Young Girl is a timeless true story to be rediscovered by each new generation. For young readers and adults it continues to bring to life Anne''s extraordinary courage and struggle throughout her ordeal. This is the definitive edition of the diary of Anne Frank.Anne Frank was born on the 12 June 1929. She died while imprisoned at Bergen-Belsen, three months short of her sixteenth birthday. This seventieth anniversary, definitive edition of The Diary of a Young Girl is poignant, heartbreaking and a book that everyone should read.

Objev podobné jako The Diary of a Young Girl - Anne Franková

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Knight Sir Louis is the champion knight at Castle Sideways, and the bravest of all knights in all lands. Braver than Knight Sir Colin in the bogs of Wattasmel. Braver than Knight Sir Barbara in the mountains of Itso-Hy. Even braver than Knight Sir Gary from the soggy lands of Tippinitdown.But Louis is modest. He says he’s not brave, but just good at staying calm when everyone else is going completely bonkers.Along with his trusty mechanical steed, Clunkalot, and mystical sword, Knight Sir Louis and his friends are sent to do battle with the Damsel of Distresse who is terrorising the land, stealing coins of gold, silver and chocolate. But soon he finds himself dealing with strong enchantments, powerful magic, and evil potatoes… all in a normal day for this brave knight. (Just don’t mention wasps.)_________________'Knight Sir Louis is an epic non-epic saga' – Stewart Lee, comedian'A really funny book ... will appeal to anyone who likes adventures and laughing' – Philip Reeve

Objev podobné jako Knight Sir Louis and the Dreadful Damsel - The Brothers McLeod

Everyone knows that Louis is a loudmouth, he never stops talking and drives everyone crazy. No one believes him when he announces that he''s going to do a sponsored silence to raise money for the new school library. But Louis is determined, just for once, to keep his mouth shut. To his surprise he finds that he actually enjoys listening, that lessons are much better when he''s really involved in them - and that it''s very satisfying to raise money for the school.

Objev podobné jako Loudmouth Louis - Fine Anne

From Sunday Times bestseller Anne O’Brien . . .To those around her she was a loyal subject. In her heart she was a traitor.1399: England’s crown is under threat. King Richard II holds onto his power by an ever-weakening thread, with exiled Henry of Lancaster back to reclaim his place on the throne.For Elizabeth Mortimer, there is only one rightful King – her eight-year-old nephew, Edmund. Only he can guarantee her fortunes, and protect her family’s rule over the precious Northern lands bordering Scotland.But many, including Elizabeth’s husband, do not want another child-King. Elizabeth must hide her true ambitions in Court, and go against her husband’s wishes to help build a rebel army.To question her loyalty to the King places Elizabeth in the shadow of the axe.To concede would curdle her Plantagenet blood.This is one woman’s quest to turn history on its head.‘O’Brien is now approaching Philippa Gregory status’ Reader’s Digest‘O’Brien is a terrific storyteller’ Daily Telegraph‘O’Brien cleverly intertwines the personal and political’ The TimesPraise for Queen of the North:‘Once more Anne O’Brien takes her readers on an emotional rollercoaster ride…Elizabeth Mortimer’s story joins the growing list of female lives Anne has gloriously rescued from history’s recycling skip’ Joanna Hickson‘Enthralling … with masterful skill Anne O''Brien takes the reader on an action packed journey back to the tumultuous and uncertain days of the fifteenth century. A medieval masterpiece’ Nicola Tallis‘With Anne O’Brien’s trademark attention to period detail, it’s a fascinating read’ Woman’s Weekly‘Imaginative, rich in detail and immaculately researched’ Lancashire Post

Objev podobné jako Queen of the North - Anne O'Brien

When it comes to parenting teens, the relationship you share is the foundation for all good things.

Objev podobné jako Love the Teen You Have - Ann-Louise Lockhart

King Burt the Not Bad is in a huff with his chief dragon-slayer, Knight Sir Louis. So when a stranger with piercing green eyes and a devastating smile arrives at Castle Sideways, King Burt is thrilled and demotes Louis to chief cleaner. But Louis is suspicious about the stranger, Squire Lyme, with his charming compliments and endless supply of green gummies ... with the help of his friends Reader Catalogue, Pearlin, his haiku-loving steed, Clunkalot as well as a few ogres and gnomes, our hero determines to get to the slimy bottom of things ...can Louis' calm courage once again save the day?

Objev podobné jako Knight Sir Louis and the Sorcerer of Slime - The Brothers McLeod

Kniha pojednává o dvou pozoruhodných, i když divadly poněkud opomíjených Janáčkových operách Osud a Výlety páně Broučkovy. Obě díla přišla na svět po dlouholeté skladatelově práci na jeho snad nejslavnější opeře Její pastorkyňa, během níž nalezl pro realistický námět adekvátní a zcela osobitý hudební jazyk, postavený na mluveném projevu. Ve svých následujících operách pak Janáček hledal nové způsoby, jak dále rozvíjet své skladatelské principy a užít je ve spojení s různorodými náměty. Právě období vzniku oper Osud a Výlety páně Broučkovy tak patří k Janáčkovým nejzajímavějším tvůrčím, ale i osobním životním etapám. Tyto kompozice tvoří spojnici mezi Její pastorkyní a vrcholnými hudebnědramatickými díly z období Janáčkova "velkého stáří", v nichž skladatel po dlouhé tvůrčí cestě dospěl k dokonalé shodě slova, myšlenky a hudby. Kniha o operách Osud a Výlety páně Broučkovy přináší o této nesnadné cestě svědectví v podobě mnoha informací o skladatelových inspiracích, zvažovaných námětech ke zhudebnění, neslavné spolupráci s literáty, Janáčkových setkáních s hudebními díly, která mu otevřela oči, ale také o vyrovnání se se ztrátou milované dcery Olgy. Zmiňuje rovněž skladatelova citová vzplanutí odrážející se v jeho tvůrčím procesu. Knihu doprovází bohatý a často unikátní obrazový materiál. This book looks at two remarkable operas which have been unfairly neglected by the theatre world - Janáček's Fate and The Excursions of Mr Brouček. The two works were written after the composer had laboured for many years on perhaps his most famous opera, Jenůfa, during which he discovered his own distinctive musical language built on speech melodies to accompany a realistic subject. In his subsequent operas Janáček then looked for new ways in which to develop these compositional principles and use them for diverse themes. The period when he was composing the operas Fate and The Excursions of Mr Brouček is one of the most interesting times in both Janáček's personal as well as creative life. These compositions are the link between Jenůfa and Janáček's greatest works from his "grand old age”, when after this long journey the composer was able to perfectly combine words, thoughts and music. This book on the operas Fate and The Excursions of Mr Brouček describes this difficult process using a wealth of different sources revealing the composer's inspirations, the themes he considered for operas, his often fraught dealings with writers, the encounters with music which opened Janáček's eyes, but also his coming to terms with the loss of his beloved daughter Olga. It also reveals the emotional outbursts reflected in the creative process. The book is accompanied by a wealth of iconographic material, much of which is being published here for the first time.

Objev podobné jako Osud a Výlety páně Broučkovy / Fate & The Excursions of Mr Brouček - Jiří Zahrádka

With an Introduction and Notes by Peter Merchant, Canterbury Christchurch University CollegeThe Tenant of Wildfell Hall is a powerful and sometimes violent novel of expectation, love, oppression, sin, religion and betrayal. It portrays the disintegration of the marriage of Helen Huntingdon, the mysterious ‘tenant’ of the title, and her dissolute, alcoholic husband. Defying convention, Helen leaves her husband to protect their young son from his father’s influence, and earns her own living as an artist. Whilst in hiding at Wildfell Hall, she encounters Gilbert Markham, who falls in love with her.On its first publication in 1848, Anne Brontë’s second novel was criticised for being ‘coarse’ and ‘brutal’. The Tenant of Wildfell Hall challenges the social conventions of the early nineteenth century in a strong defence of women’s rights in the face of psychological abuse from their husbands.Anne Brontë’s style is bold, naturalistic and passionate, and this novel, which her sister Charlotte considered ‘an entire mistake’, has earned Anne a position in English literature in her own right, not just as the youngest member of the Brontë family.This newly reset text is taken from a copy of the 1848 second edition in the Library of the Brontë Parsonage Museum and has been edited to correct known errors in that edition.

Objev podobné jako The Tenant of Wildfell Hall - Anne Brontëová

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and discover pages of entertaining word games and picture challenges that are sure to delight kids who love everything about aviation!

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today.The Power is Within You Chapters Include:PART ONE - BECOMING CONSCIOUSThe Power WithinFollowing My Inner VoiceThe Power of Your Spoken WordReprogramming Old TapesPART TWO - DISSOLVING THE BARRIERSUnderstanding The Blocks That Bind YouLetting Your Feelings Out Moving Beyond The PainPART THREE - LOVING YOURSELFHow To Love YourselfLoving The Child WithinGrowing Up and Getting OldPART FOUR - APPLYING YOUR INNER WISDOMReceiving ProsperityExpressing Your Creativity The Totality of PossibilitiesPART FIVE - LETTING GO OF THE PASTChange and TransitionA World Where It''s Safe to Love Each Other“I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are.The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.”Life loves you and so do I,Louise Hay

Objev podobné jako The Power Is Within You - Hay Louise

''Too good... You should read her and not look away'' Anne Enright, Guardian''The stories are essays, the essays are stories. Even when they are not literally true, they contain the kind of truth that great fiction thrives on'' The Times''Literature''s best kept secret'' IndependentWeaving a complex tapestry drawn from interviews, anecdotes, moments from Beard''s own life, and sheer imagination, these extraordinary pieces embody the hospitality of spectacular writing: they are spaces you fall into and are reluctant to leave. From the intimate drama of everyday life - school crushes, dog clinics, divorce - to the terror and excitement of a fox lurking by a campsite or a murderer in your home, Beard flawlessly distils what it means to live deeply as we hurtle through wonder and grief, love and heartbreak. Bringing together pieces from Beard''s first collection, The Boys of My Youth, and Festival Days, which was published two decades later, The Collected Works showcases Jo Ann Beard''s impressive breadth, quiet brilliance, and timeless prose.

Objev podobné jako The Collected Works of Jo Ann Beard - Jo Ann Beard

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you to take their money. A simple step-by-step process for creating your own personalized marketing plan that is literally one page. Simply follow along and fill in each of the nine squares that make up your own 1-Page Marketing Plan. How to annihilate competitors and make yourself the only logical choice. How to get amazing results on a small budget using the secrets of direct response marketing. How to charge high prices for your products and services and have customers actually thank you for it.

Objev podobné jako The 1-Page Marketing Plan - Allan Dib

Leading a double life can be deadly...Lawyer Penhallow is found murdered in his garden the morning after Mitchell drops off a secretive hitchhiker to the property in Call the Dead Again, the eleventh compelling English village mystery in the Mitchell & Markby series by Ann Granger. The perfect read for fans of Colin Dexter, Agatha Christie and ITV''s Midsomer Murders.''A really good read - this novel comes highly recommended'' - Crime Time When Meredith Mitchell picks up a hitchhiker on a lonely road outside Bamford one evening she is left feeling distinctly uneasy. What business can this confident, yet secretive, young woman have at Tudor Lodge, the beautiful old home of Brussels-based lawyer Andrew Penhallow, where she asks to be dropped? Penhallow is constantly toing and froing from the Continent, but that night, unusually, he is at home, and - with his son away and his wife Carla in bed with a migraine - alone. Which is unfortunate, for the next morning he is found murdered in the garden. To the vicarious delight of the locals, who are quick to recall old disputes, Penhallow''s death results in some spectacular revelations about his double life - developments which make the murder investigation all the more delicate for Superintendent Markby, who knew the dead man as a young body. Andrew Penhallow certainly had ghosts in his past - has one come back to claim him?What readers are saying about Call the Dead Again:''So many twists and turns - kept me guessing until the very end''''The mystery unravels nicely. Ann Granger provides genre fans with a fine entry to the Mitchell and Markby Cotswolds series''''Ann Granger is an excellent mystery writer''

Objev podobné jako Call the Dead Again (Mitchell & Markby 11) - Ann Granger

*A WATERSTONES ''BEST POLITICAL BOOK OF THE YEAR''**A TIMES ''BEST PHILOSOPHY AND IDEAS'' BOOK OF 2021**A GUARDIAN ''BEST POLITICS BOOKS OF THE YEAR''*LONGLISTED FOR THE 2022 BUSINESS BOOK AWARD''A brilliant manifesto explaining why women are still so underestimated and overlooked in today''s world, but how we can also be hopeful for change'' - Philippa Perry''An impassioned, meticulously argued and optimistic call to arms for anyone who cares about creating a fairer society'' - Observer__________Imagine living in a world in which you were routinely patronised by women.Imagine having your views ignored or your expertise frequently challenged by them.Imagine people always addressing the woman you are with before you.Now imagine a world in which the reverse of this is true.The Authority Gap provides a startling perspective on the unseen bias at work in our everyday lives, to reveal the scale of the gap that still persists between men and women. Would you believe that US Supreme Court Justices are interrupted four times more often than male ones... 96% of the time by men? Or that British parents, when asked to estimate their child''s IQ will place their son at 115 and their daughter at 107?Marshalling a wealth of data with precision and insight, and including interviews with pioneering women such as Baroness Hale, Mary Beard and Bernadine Evaristo, Mary Ann exposes unconscious bias in this fresh feminist take on how to address and counteract systemic sexism in ways that benefit us all.Includes interviews with pioneering women such as:Baroness HaleMary BeardBernadine EvaristoMary McAleeseJulia GillardDolly Alderton and Pandora SykesCherie BlairLiz TrussAmber RuddFrances MorrisLaura Bates__________''Hugely exciting'' - Emily Maitlis''Deeply researched, profoundly thoughtful and a book very much for the here and now: Mary Ann Sieghart''s The Authority Gap is the book she was probably born to write'' - Andrew Marr''At last here is a credible roadmap that is capable of taking women from the margins to the centre by bridging the authority gap that holds back even the best and most talented of women. - Mary McAleese, Former President of Ireland

Objev podobné jako The Authority Gap - Mary Ann Sieghart

When this volume of Anne Lister's diaries was first published in 1988, it was hailed as a vital piece of lost lesbian history. The editor, Helena Whitbread, had spent years painstakingly researching and transcribing Lister's extensive journals, much of which were written in an elaborate code - what Lister called her 'crypthand', which allowed her to record her life in intimate, and at times, explicit, detail. Until then, Anne Lister's lesbianism had been supressed or hinted at; this was the first time her story had been told. Anne Lister defied the role of nineteenth-century womanhood: she was bold, fiercely independent, a landowner, industrialist, traveller and lesbian - a woman who lived her life on her own terms.

Objev podobné jako The Secret Diaries Of Miss Anne Lister: Vol. 1 - Anne Lister

One of the BBC's '100 Novels That Shaped Our World'The Penguin English Library Edition of The Tenant of Wildfell Hall by Anne Bronte'She looked so like herself that I knew not how to bear it'In this sensational, hard-hitting and passionate tale of marital cruelty, The Tenant of Wildfell Hall sees a mysterious tenant, Helen Graham, unmasked not as a 'wicked woman' as the local gossips would have it, but as the estranged wife of a brutal alcoholic bully, desperate to protect her son. Using her own experiences with her brother Branwell to depict the cruelty and debauchery from which Helen flees, Anne Bronte wrote her masterpiece to reflect the fragile position of women in society and her belief in universal redemption, but scandalized readers of the time.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The Tenant of Wildfell Hall - Anne Brontëová

Charting 400 years of history, this is the astonishing true story of the Anne Frank House, beautifully illustrated by Britta Teckentrup.In the middle of Amsterdam, stands a tall, narrow house on a canal. Over the course of four centuries the house has been a home to many – from poor families to wealthy couples, and those hiding from persecution. Like the family of a young Jewish girl who sought refuge in the annexe and wrote in her diary of the “old house on the canal”. The girl’s name was Anne Frank, and her diary became world famous.

Objev podobné jako The House on the Canal: The Story of the House that Hid Anne Frank - Thomas Harding

The hidden fabric of a Victorian woman''s life told through her unique scrapbook.In 1838, Anne Sykes was given a diary on her wedding day. Using it to collect snippets of fabric, she created a record of her life and times. Nearly two hundred years later, the diary fell into the hands of fashion historian Kate Strasdin who spent the next six years unravelling the secrets contained within its pages.Piece by piece, she charts Anne''s life and times. Fragments of cloth become windows into Victorian life: pirates in Borneo, the complicated etiquette of mourning, poisonous dyes, the British Empire in full swing, rioting over working conditions and the terrible human cost of Britain''s cotton industry. Through the evidence of waistcoats, ball gowns and mourning outfits, Strasdin lays bare the whole of human experience in the most intimate of mediums: the clothes we choose to wear.‘Flawless’ Amber Butchart‘Fascinating’ Clare Hunter‘Irresistible’ The Times

Objev podobné jako The Dress Diary of Mrs Anne Sykes - Kate Strasdin

A brand-new Baby-sitters Club graphic novel adapted by newcomer Gabriela Epstein!Claudia has always been the most creative kid in her class... until Ashley Wyeth comes along. Ashley''s really different: She wears hippie clothes and has multiple earrings, and she''s the most fantastic artist Claudia has ever met.Ashley says Claudia is a great artist, too, but thinks she''s wasting her artistic talent with The Baby-sitters Club. When Claudia starts spending more time with Ashley and missing BSC meetings, it becomes clear that Claudia has to make a decision -- one of them has to go!

Objev podobné jako Claudia and the New Girl - Ann M. Martinová

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

There is nothing as powerful as a mother’s love. But will Ellen’s put her whole family in danger?‘I didn’t read The Heights, I inhaled it’ LISA JEWELL Ellen Saint is just your average mum. Devoted to her family, she’s no different from any other mother who wants the best for her kids. But when her teenage son Lucas brings a new friend home, cracks start to appear in Ellen’s perfect family life. Kieran Watts isn’t like Lucas. He’s rude, obnoxious and reckless, and Ellen can only watch in despair as her son falls deeper under his influence. Then Ellen’s whole world implodes and she embarks on an obsessive need to get revenge. There is nothing you won’t do for your children – even murder . . .'Compelling, unexpected and beautifully written' JANE FALLON‘Tense, provocative and devastatingly powerful’ TM LOGAN'There’s nothing quite so chilling as the roar of mother tiger love. Louise Candlish had my heart in my throat. Dizzily dark. Dangerous. Deadly' JANE CORRY'The Heights has everything you could possibly wish for – tragedy, obsession, revenge and, yes, love. Another finely-crafted masterpiece from Louise Candlish' BA PARIS

Objev podobné jako The Heights - Louise Candlish

Charting 400 years of history, this is the astonishing true story of the Anne Frank House, beautifully illustrated by Britta Teckentrup. In the middle of Amsterdam stands a tall, narrow house on a canal. Over the course of four centuries the house has been a home to many – from poor families to wealthy couples, and those hiding from persecution. Like the family of a young Jewish girl who sought refuge in the annexe and wrote in her diary of the “old house on the canal”. The girl’s name was Anne Frank, and her diary became world famous.

Objev podobné jako The House on the Canal: The Story of the House that Hid Anne Frank - Thomas Harding

One of the BBC''s ''100 Novels That Shaped Our World''A beautiful edition of Anne Brontë''s most enduring novel, to accompany her sisters'' greatest books in Penguin Clothbound Classics.Gilbert Markham is deeply intrigued by Helen Graham, a beautiful and secretive young woman who has moved into nearby Wildfell Hall with her young son. He is quick to offer Helen his friendship, but when her reclusive behaviour becomes the subject of local gossip and speculation, Gilbert begins to wonder whether his trust in her has been misplaced. It is only when she allows Gilbert to read her diary that the truth is revealed and the shocking details of the disastrous marriage she has left behind emerge. Told with great immediacy, combined with wit and irony, The Tenant of Wildfell Hall is a powerful depiction of a woman''s fight for domestic independence and creative freedom. The Penguin Classics edition of Anne Brontë''s The Tenant of Wildfell Hall has been designed by Coralie Bickford-Smith and is edited with an introduction and notes by the novelist Stevie Davies.

Objev podobné jako The Tenant of Wildfell Hall - Anne Brontëová

"The book that all aspiring teachers need to read" - five-star reviewThe Award in Education and Training is an introductory teaching qualification for anyone who is currently teaching, or who would like to find out what it’s like to teach.The second edition of this #1 bestselling textbook:  is easy to read for anyone new to teaching    introduces teaching principles and practices  covers important topics such as artificial intelligence, sustainability, and neurodiversity includes helpful hints, and examples of documents used for teaching features practical activities to help learners work towards the qualification and/or their job role is a key text for anyone working towards the Award or Certificate in Education and Training is cross-referenced to the 2024 Learning and Skills Teacher Occupational StandardsIt also includes additional content for the Certificate in Education and Training to support those learners working towards it. With over 1000 five-star ratings for its first edition, this is still the book you love, updated.Ann Gravells has been teaching in the FE and skills sector since 1983. She is an experienced teacher educator and bestselling, well respected author. Ann holds a Masters in Educational Management, a PGCE, a Degree in Education, and a Medal of Excellence for teaching. She is a Fellow of the Society for Education and Training, and holds QTLS status.

Objev podobné jako The Award in Education and Training - Ann Gravells

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus''An absolute scream from the first page to the last'' Janice Hallett, author of The Appeal''Certainly a match for Richard Osman'' Daily Mail''Incredibly funny with plot twists you won''t see coming'' StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands'' life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn''t merely the most daring thing the friends have ever done - it''s also where the trouble really begins. Because they don''t realise their husbands have some tricks up their sleeves. And there''s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who will steal your heart while plotting their dark deeds.''Clever, funny, tender. A triumph'' Jennie Godfrey, author of The List of Suspicious Things''Blending Desperate Housewives and White Lotus vibes, this is a darkly funny crime novel'' My Weekly''Funny, twisty, deviously dark!'' Sarah Pearse, author of The Sanatorium''If crazy, switcheroo mysteries with a dark comic edge are your thing, then The Retirement Plan is the summer read for you'' Irish Independent''A total riot'' Clare Pooley, author of The Authenticity Project''Hincenbergs knocks it out of the park'' Publishers Weekly, starred review''Thoroughly addictive'' Ian Moore, author of Death and Croissants''A triumphant crime caper'' Irish News''Relentlessly entertaining'' Chris Brookmyre, author of The Cracked Mirror''Absolutely hilarious'' Jessica Bull, author of Miss Austen Investigates''Packed full of humour and charm'' Amy McCulloch, author of Breathless''Deliciously funny and unpredictable'' Keith Stuart, author of A Boy Made of Blocks

Objev podobné jako The Retirement Plan - Hincenbergs Sue

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Dense fog masks foul play in the streets of London, as Ann Granger brings us her seventh Victorian mystery featuring Scotland Yard''s Inspector Ben Ross and his wife Lizzie.It is March 1870. London is in the grip of fog and ice. But Scotland Yard''s Inspector Ben Ross has more than the weather to worry about when the body of a young woman is found in a dustbin at the back of a Piccadilly restaurant.Ben must establish who the victim is before he can find out how and why she came to be there. His enquiries lead him first to a bootmaker in Salisbury and then to a landowner in Yorkshire. Meanwhile, Ben''s wife, Lizzie, aided by their eagle-eyed maid, Bessie, is investigating the mystery of a girl who is apparently being kept a prisoner in her own home.As Ben pursues an increasingly complex case, Lizzie reveals a vital piece of evidence that brings him one step closer to solving the crime...Praise for Ann Granger''s crime novels:''Characterisation, as ever with Granger, is sharp and astringent'' The Times''Her usual impeccable plotting is fully in place'' Good Book Guide''A clever and lively book'' Margaret Yorke''This engrossing story looks like the start of a highly enjoyable series'' Scotsman

Objev podobné jako The Murderer's Apprentice - Ann Granger

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born – an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!…overnight a wonderful Blast community was created. And now I’m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

‘An engaging story of opportunities lost and refound’ ExpressCan love help her through the most difficult decisions?Prepare to be spirited away to rural Ireland in this stunning new saga from Anne Doughty.When Jenny McKinstry is offered a new post as the Head of English at her Belfast school she’s elated! Yet she can’t help but feel conflicted about the position.With all those around her mounting the pressure to start a family and her husband’s career about to take off, Jenny feels bound by an overwhelming sense of duty.Will she be able to support her husband’s ambitions and land her dream job…Previously published as A Few Late Roses.Readers LOVE Anne Doughty:‘I love all the books from this author’‘beautifully written’‘would recommend to everyone’‘Fabulous story, couldn''t put it down!’‘Looking forward to the next one.’

Objev podobné jako The Teacher at Donegal Bay - Anne Doughty

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

Whatever name the historians gave to the conflicts fought by Sweden and Denmark-Norway, and despite all of the battles, sieges, winter campaigns, and guerrillas, in a wider perspective these events have been often considered a theater of war on the periphery. The struggle for predominance in Europe was not formed up in some hyperborean outlying land, but down in Flanders, Rhineland and Mediterranean. However, even in Northern European countries, the war set its mark on the masses, involving economy, domestic policy and diplomacy throughout the conflicts. After the devastating war against Poland, and Russia, and later The German Empire, Brandenburg and the Netherlands, Sweden was a major Louis XIVÂ’s ally. Both France and Sweden were interested in reducing the Dutch leading roll as a seafaring, commerce nation. Denmark-Norway faced this scenario always in the opposite side. The Swedish army was still regarded as a role model by the contemporaries, and even after the reforms introduced by Gustavus Adolphus, Swedish generals did not cease to develop new military theories, while the state provided itself with an administrative structure capable of supporting the war effort. No less important was the political and military trajectory of Denmark, the nation that more than any other in these years was on the front line against the Lion of the North. The history, organisation, equipment, uniforms and ensigns of the two armies are brought together in a single volume, together with an appendix dealing with the Duchy of Courland.

Objev podobné jako Wars and Soldiers in the Early Reign of Louis XIV Volume 8 - Bruno Mugnai

How to enjoy low-fat version of best-loved dishes from risotto, lasagne and moussaka to olive bread and zabaglione - every dish is photographed, and nutritional notes are provided throughout.

Objev podobné jako Fat Free Mediterranean - Anne Sheasby

Anne Frank was: Brave A writer An inspirationHer words have become some of the most important in modern history: discover the incredible life story of Anne Frank, whose courage has inspired so many.Her incredible story comes to life in this beautifully illustrated book, with narrative biography, timelines, facts and quotes.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Michelle ObamaThe Extraordinary Life of Katherine JohnsonThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Rosa ParksThe Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela

Objev podobné jako The Extraordinary Life of Anne Frank - Kate Scott

Antoine de Saint-Exupéry''s tender and magical classic fable, adapted for picture book readers for the very first time!A beautiful gift edition of this touching and wise classic children''s book.The characters of Antoine de Saint-Exupéry''s classic tale have captured the hearts of generations of readers. Meet the pilot stranded in the desert. Meet the Little Prince who tends his beautiful rose on a planet of his own. Follow him as he embarks on a strange and wonderful journey to puzzling new planets and finally to Earth, where he discovers the nature of love.‘Will enchant little ones’ – The Times‘Brilliant and beautiful’ – The ScotsmanAdapted by award-winning poet Louise Greig, author of the Greenaway-medal-nominated Sweep and The Night Box, with enchanting new artwork from the critically acclaimed illustrator of The Velveteen Rabbit and Star in the Jar.

Objev podobné jako The Little Prince - Antoine de Saint-Exupéry, Louise Greig

Prepare for success on the NCLEX-RN® exam with this complete review! Often called the best NCLEX® exam review book ever, Saunders Comprehensive Review for the NCLEX-RN® Examination reviews all nursing content areas related to the current test plan. This new edition includes 5,700 NCLEX exam-style questions in the book and online, including alternate items formats and Next Generation NCLEX questions. Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only this book includes the kinds of questions that consistently test the clinical judgment skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices as well as test-taking strategies with tips on how to best approach each question. Written by the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Elizabeth Silvestri, this is THE book of choice for NCLEX preparation. But don’t just take our word for it - read any customer review or ask your classmates to see why there's nothing else like it!More than 5,700 practice questions in the text and on the Evolve website offer ample testing practiceUNIQUE! Detailed test-taking strategy is included for each question, offering clues for analyzing and uncovering the correct answer option, with rationales provided for both correct and incorrect answersUNIQUE! Pyramid Points icons indicate important information, identifying content that is likely to appear on the NCLEX-RN® examinationUNIQUE! Pyramid Alerts appear in red text and highlight important nursing concepts, and identify content that typically appears on the NCLEX-RN examinationUNIQUE! Priority Concepts - two in each chapter - discuss important content and nursing interventions, and reflect the latest edition of Giddens’ Concepts for Nursing Practice textUNIQUE! Priority Nursing Action boxes provide information about the steps you will take in clinical situations requiring clinical judgment and prioritizationUNIQUE! Audio review summaries on Evolve cover pharmacology, acid-base balance, and fluids and electrolytesNew graduate’s perspective is offered on how to prepare for the NCLEX-RN, in addition to nonacademic preparation, the CAT format, and test-taking strategiesMnemonics are included to help you remember important informationAlternate item format questions cover multiple response, prioritizing [ordered response], fill-in-the-blank, figure/illustration [hot spot], chart/exhibit, video, and audio questions75-question comprehensive exam in the book covers all content areas in the book in the same percentages that they are covered on the actual NCLEX-RN test planPractice questions on Evolve are organized by content area, cognitive level, client needs area, integrated process, health problem, clinical judgment, and priority concepts, allowing completely customizable exams or study sessionsNEW! Next Generation NCLEX® (NGN) examination-style questions prepare you for the biggest change to the NCLEX-RN® test plan to dateNEW! Thoroughly updated content incorporates clinical updates and reflects the latest NCLEX-RN test planNEW! Clinical Judgment boxes identify clinical judgment situations, each addressing one of the six cognitive skills of the NCSBN Clinical Judgment Measurement Model. NEW! Additional questions cover health problem areas and complex careNEW! Urinary and Bowel Elimination and Hygiene, Mobility, and Skin Integrity chapters are added to this edition

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The wonderfully funny and richly warm novel by the bestselling, award-winning author of HolesMeet Bradley Chalkers. He''s the oldest child in the class. He tells ENORMOUS lies. He picks fights with girls. The teachers say he has ‘serious behaviour problems''. And no one likes him ... Except Carla, the new school counsellor. She thinks Bradley is kind and generous, and she even enjoys his far-fetched stories. Carla knows that Bradley could change, if only he weren''t afraid to try. Sometimes the hardest thing in the world is believing in yourself. A heartwarming story of bravery and acceptance from Louis Sachar, the bestselling author of Holes and Fuzzy Mud.

Objev podobné jako There's a Boy in the Girls' Bathroom - Louis Sachar