the new fat flush plan ann louise gittleman

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

''I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.'' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don''t correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn''t just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile ... Unknown localization key: "more"

Objev podobné jako Radical Metabolism - Ann Louise Gittleman

America''s favorite series returns with a new look and a Netflix tv show. Claudia has always been the most outrageous kid in her class...until Ashley Wyeth comes along, Ashley''s really different--she wears hippie clothes, has six holes in her ears, and is the most fantastic artist Claudia has ever met. Ashley says Claudia has artistic talent, too. She thinks Claudia should spend more time on her "calling" and forget about the Baby-sitters Club: It''s just a waste of time. The Baby-sitters are sick of Ashley Wyeth, and they think Claudia''s a traitor. Claudia''s got to decide: either the Baby-sitters Club or the new girl--one of them''s got to go!

Objev podobné jako The Babysitters Club #12: Claudia and the New Girl (b&w) - Ann M. Martinová

sekty Louis Girardot
sběratelská kachnička Ghostbusters Louis Tully
sběratelská figurka Louis Tully 9 cm
hra Zázraky přírody s herním plánem
programovatelný termostat s týdenním plánem
sudoku s plánem a řešením úrovně 1-4
Zebra TC58xx servisní plán OneCare Essential 3 roky
hra s herním plánem a figurkami
strategická hra s proměnlivým herním plánem
skládací herní plán 180x180 mm
30minutová desková hra s herním plánem
Dino Člověče nezlob se s oboustranným plánem
Plan Toys třídící hračka barvy
Plan Toys třídící sada s pytlíkem
oboustranný hrací plán Bonaparte
oboustranný herní plán s ilustracemi

All is Well, the new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay''s international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing. Structured around seven emotional centres, which mirror our chakra system, Louise and Mona Lisa examine the connections between these centres and the body. Drawing on years of research, they explore probable mental causes for the physical manifestation of illness associated with each centre, and then lay out how to address these health concerns. Combining two complementary systems, Louise discusses new thought patterns and offers new affirmations to counteract specific emotional weaknesses, and Mona Lisa, who has worked for many years as a medical intuitive and physician, helps readers listen to their own bodies'' intuition and prescribes medical solutions that are based in Western science. They provide real-world examples of people who faced illness and outline the specific emotional and physical prescriptions that helped them heal. Affirmations, intuition and medical science form a powerful triad that enable readers to achieve maximum health and wellbeing, and to experience on a deep level that, as Louise always says, ''All ... Unknown localization key: "more"

Objev podobné jako All Is Well - Hay Louise, Mona Lisa, MD, Ph.D Schulz

Roger Riccard, one of the most respected Sherlock Holmes authors, following his highly aclaimed six volume set A Sherlock Holmes Alphabet of Cases has again taken pen in hand to bring readers the first volume in a new collection of adventures based on colours.The Olive Garden Painting - An early brush with John Clay over a famous painting which has disappeared takes Holmes to Oxford and his first encounter with Professor Moriarty.The Black Irish Pug - A hard-hitting story of prejudice and politics set in the lead up to the 1908 London Olympic Games.The Golden Grail - Someone believes that the Arthurian Legend of the Holy Grail is true and has stolen the artefact in the hope of using its powers.The Blue Parrot - Set in Casablanca in 1906, Holmes takes on a case involving Valentino Ferrari, a young Pablo Ugarte and the new gardien de la paix, Louis Renault.The Gray Elegy - One of the most important poems of the 18th century by the Poet Laureate, Thomas Gray, on the subject of life and death has been stolen. Its recovery has deadly consequences. Sit back and enjoy reading the initial five stories of The Colourful Cases of Sherlock Holmes, ... Unknown localization key: "more"

Objev podobné jako The Colourful Cases of Sherlock Holmes - Roger Riccard

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Objev podobné jako The Low-Carb, Healthy Fat Bible - Sally-Ann Creed

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Nineteenth-century women in British society may have seemed governed by a patriarchal model that reserved power and privilege for men, but women gradually and persuasively challenged not only the ideas of ‘separate spheres of society’ but the influence of Queen Victoria herself.Drawing on a wide range of archival sources, case studies and character portraits, Anne Louise Booth explores the character and influence of the Victorian society woman in both town and country. By examining defining moments in history and the roles these women played in shaping and redefining society, the changing world of the Victorian society woman is brought vividly to life.Seeking to understand women as individuals in the context of their world, and developing a complete picture of a changing social landscape, Anne Louise Booth paints a compelling and illuminating portrait of the lives of women in Victorian society.

Objev podobné jako Women in Victorian Society - Anne Louise Booth

This book examines the involvement of African American artists in the New Deal art programs of the 1930s. Emphasizing broader issues informed by the uniqueness of Black experience rather than individual artists’ works, Mary Ann Calo makes the case that the revolutionary vision of these federal art projects is best understood in the context of access to opportunity, mediated by the reality of racial segregation. Focusing primarily on the Federal Art Project (FAP) of the Works Progress Administration (WPA), Calo documents African American artists’ participation in community art centers in Harlem, in St. Louis, and throughout the South. She examines the internal workings of the Harlem Artists’ Guild, the Guild’s activities during the 1930s, and its alliances with other groups, such as the Artists’ Union and the National Negro Congress. Calo also explores African American artists’ representation in the exhibitions sponsored by WPA administrators and the critical reception of their work. In doing so, she elucidates the evolving meanings of the terms race, culture, and community in the interwar era. The book concludes with an essay by Jacqueline Francis on Black artists in the early 1940s, after the end of the FAP program. Presenting essential new archival information and important ... Unknown localization key: "more"

Objev podobné jako African American Artists and the New Deal Art Programs - Mary Ann Calo

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to New York & the Mid-Atlantic.Discover New York & the Mid-Atlantic''s most popular experiences and best kept secrets from roaming the charming streets of Philadelphia''s Old City; to basking in the glow of the iconic Mill Mountain Star in Roanoke, Virginia; and riding kitschy roller coasters on Coney Island in the New York City borough of Brooklyn.Build a trip to remember with Lonely Planet''s New York & the Mid-Atlantic travel guide:Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate New York & the Mid-Atlantic effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull-out map of New York CityGet fresh takes on must-visit sights from Niagara Falls to Independence National Historical Park and The White HouseEssential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ ... Unknown localization key: "more"

Objev podobné jako Lonely Planet New York & the Mid-Atlantic - Virginia Maxwell, Michael Grosberg, Regis St Louis, Ray Bartlett, Karlin Adam, Lonely Planet, Simon Richmo

The definitive edition of Robert Louis Stevenson’s immortal tale of depraved murder and unrelenting horror, introduced by Joe Hill, annotated by Edgar-winner Leslie S. Klinger and illustrated with over 150 colour images.There’s no question that The Strange Case of Dr. Jekyll and Mr. Hyde is one of the most influential texts of all time. The now-iconic tale, which has confounded and thrilled readers for more than a century, was described by one scholar as the only detective-crime story in which the solution is more terrifying than the problem. This stunning new edition gives the classic tale of depraved murder and unrelenting horror its most complete and illuminating presentation yet.Heavily illustrated with more than 150 full colour images, extensively annotated by Edgar Award winning editor and noted Victorian-literature expert Leslie S. Klinger, and introduced by a compelling and erudite essay from bestselling novelist and short-story writer Joe Hill – this beautiful edition of The Strange Case of Dr. Jekyll and Mr. Hyde is the ultimate tribute to an enduring classic, combining revelatory and surprising information and in-depth historical context with beautiful illustrations and photographs. Perfect for fans of the Victorian era, mystery fiction, and horror tales.''This will instantly become the definitive ... Unknown localization key: "more"

Objev podobné jako The New Annotated Strange Case of Dr. Jekyll and Mr. Hyde - Robert Louis Stevenson

For over 150 years, Louis Vuitton''s monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe''s most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it''s renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There''s a lot of baggage that comes along with our family, but it''s like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis ... Unknown localization key: "more"

Objev podobné jako The Little Guide to Louis Vuitton - OH

Anne McEntegart wanted to support the War Effort so she left London, and her life as the wife of an officer, to work on the land and deliver milk in the New Forest. In doing so, she kept a Wartime diary full of evocative descriptions of her work alongside the Land Girls.

Objev podobné jako The Milk Lady at New Park Farm - Anne McEntegart

The incredible new book in Louise Penny''s #1 bestselling Chief Inspector Gamache series.When Chief Inspector Armand Gamache is asked to provide crowd control at a statistics lecture given at the Université de l''Estrie in Quebec, he is dubious. Why ask the head of homicide to provide security for what sounds like a minor, even mundane lecture?But dangerous ideas about who deserves to live in order for society to thrive are rapidly gaining popularity, fuelled by the research of the eminent Professor Abigail Robinson. Yet for every person seduced by her theories there is another who is horrified by them. When a murder is committed days after the lecture, it''s clear that within crowds can lie madness.To uncover the truth, Gamache must put his own feelings about the divisive Professor to one side. But with her ideas gaining ground, the line separating good and evil, right and wrong, is quickly blurring - especially when the case leads unexpectedly close to home ...PRAISE FOR LOUISE PENNY AND THE INSPECTOR GAMACHE SERIES:''Louise Penny is one of the greatest crime writers of our times'' DENISE MINA''She makes most of her competitors seem like wannabes'' THE TIMES''Gamache has become to Canada what Hercule Poirot is ... Unknown localization key: "more"

Objev podobné jako The Madness of Crowds - Louise Pennyová

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

Everyone knows that Louis is a loudmouth, he never stops talking and drives everyone crazy. No one believes him when he announces that he''s going to do a sponsored silence to raise money for the new school library. But Louis is determined, just for once, to keep his mouth shut. To his surprise he finds that he actually enjoys listening, that lessons are much better when he''s really involved in them - and that it''s very satisfying to raise money for the school.

Objev podobné jako Loudmouth Louis - Fine Anne

An authoritative anthology tracing the history of one of the most important concepts Black people drew on to challenge the brutal, totalizing system of Jim Crow racismThis book brings together a wealth of readings on the metaphor of the “New Negro,” charting how generations of thinkers debated its meaning and seized on its potency to stake out an astonishingly broad and sometimes contradictory range of ideological positions. It features dozens of newly unearthed pieces by major figures such as W. E. B. Du Bois, Charles S. Johnson, and Drusilla Dunjee Houston as well as writings from Cuba, the US Virgin Islands, Dominica, France, Sierra Leone, South Africa, colonial Zimbabwe, and the United States. Demonstrating how this evocative and supremely protean concept predates its popularization in Alain Locke’s 1925 anthology of the same name, The New Negro takes readers from its beginnings as a response to Henry Grady’s famous “New South” address in 1886 through the Harlem Renaissance and the New Deal. Opening a fascinating window into a largely unexplored chapter in African American, Afro-Latin American, and African intellectual history, this groundbreaking anthology includes writings by Gwendolyn Bennett, Marita Bonner, John Edward Bruce (“Bruce Grit”), Nannie Helen Burroughs, Charles W. Chesnutt, ... Unknown localization key: "more"

Objev podobné jako The New Negro - Martha H. Patterson, Henry Louis Gates

A Good Morning America Buzz Pick * A Marie Claire Book Club Pick for April * A Reader''s Digest Book Club Pick for April * A LibraryReads Pick * One of Southern Living''s Most Anticipated 2023 Releases * One of Today''s Most Anticipated 2023 ReleasesAn unforgettable pairing of a college dropout and an eighty-four-year-old woman on the run from the law in this story full of tremendous heart, humor, and wit from the USA Today bestselling author of The Invisible Husband of Frick Island. Twenty-one-year-old Tanner Quimby needs a place to live. Preferably one where she can continue sitting around in sweatpants and playing video games nineteen hours a day. Since she has no credit or money to speak of, her options are limited, so when an opportunity to work as a live-in caregiver for an elderly woman falls into her lap, she takes it. Â One slip on the rug. ThatÂ’s all it took for Louise WiltÂ’s daughter to demand that Louise have a full-time nanny living with her. Never mind that she can still walk fine, finish her daily crossword puzzle, and pour the two fingers of vodka she drinks every afternoon. Bottom line: Louise wants a caretaker ... Unknown localization key: "more"

Objev podobné jako The Mostly True Story of Tanner & Louise - Colleen Oakley

A revealing biography of Anne Frank, exploring both her life and the impact of her extraordinary diary “With sensitivity and assiduous research, [Franklin] constructs a vivid cultural history that advocates for a reevaluation of Frank.”—New Yorker, “Best Books of the Year” “Trenchant. . . . An essential look at the diarist’s legacy.”—Publishers Weekly In this innovative biography, Ruth Franklin explores the transformation of Anne Frank (1929–1945) from ordinary teenager to icon, shedding new light on the young woman whose diary of her years in hiding, now translated into more than seventy languages, is the most widely read work of literature to arise from the Holocaust.  Comprehensively researched but experimental in spirit, this book chronicles and interprets Anne’s life as a Jew in Amsterdam during World War II while also telling the story of the diary—its multiple drafts, its discovery, its reception, and its message for today’s world. Writing alongside Anne rather than over her, Franklin explores the day-to-day perils of the Holocaust in the Netherlands as well as Anne’s ultimate fate, restoring her humanity and agency in all their messiness, heroism, and complexity.  With antisemitism once again in the news, The Many Lives of Anne Frank takes a ... Unknown localization key: "more"

Objev podobné jako The Many Lives of Anne Frank - Ruth Franklin

A Hay Festival and The Poole VOTE 100 BOOKS for Women SelectionOne of the most famous accounts of living under the Nazi regime of World War II comes from the diary of a thirteen-year-old Jewish girl, Anne Frank. Today, The Diary of a Young Girl has sold over 25 million copies world-wide; this is the definitive edition released to mark the 70th anniversary of the day the diary begins. ''12 June 1942: I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support''The Diary of a Young Girl is one of the most celebrated and enduring books of the last century. Tens of millions have read it since it was first published in 1947 and it remains a deeply admired testament to the indestructible nature of the human spirit.This definitive edition restores thirty per cent if the original manuscript, which was deleted from the original edition. It reveals Anne as a teenage girl who fretted about and tried to cope with her own emerging sexuality and who also veered between being a carefree child and an aware ... Unknown localization key: "more"

Objev podobné jako The Diary of a Young Girl - Anne Franková

One of the most famous accounts of living under the Nazi regime of World War II comes from the diary of a thirteen-year-old Jewish girl, Anne Frank. Today, The Diary of a Young Girl has sold over 25 million copies world-wide; this is the definitive edition released to mark the 70th anniversary of the day the diary begins. ''12 June 1942: I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support''The Diary of a Young Girl is one of the most celebrated and enduring books of the last century. Tens of millions have read it since it was first published in 1947 and it remains a deeply admired testament to the indestructible nature of the human spirit.This definitive edition restores thirty per cent if the original manuscript, which was deleted from the original edition. It reveals Anne as a teenage girl who fretted about and tried to cope with her own emerging sexuality and who also veered between being a carefree child and an aware adult.Anne Frank and her family fled the horrors of Nazi occupation ... Unknown localization key: "more"

Objev podobné jako The Diary of a Young Girl - Anne Franková

When it comes to parenting teens, the relationship you share is the foundation for all good things.

Objev podobné jako Love the Teen You Have - Ann-Louise Lockhart

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, ... Unknown localization key: "more"

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

Reynard was once the most popular and beloved character in European folklore. Expanded with new interpretations, innovative language and characterisation, this edition is an imaginative re-telling of the Reynard story and as relevant and controversial today as it was in the fifteenth century.

Objev podobné jako Reynard the Fox - Anne Louise Avery

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

From Sunday Times bestseller Anne O’Brien . . .To those around her she was a loyal subject. In her heart she was a traitor.1399: England’s crown is under threat. King Richard II holds onto his power by an ever-weakening thread, with exiled Henry of Lancaster back to reclaim his place on the throne.For Elizabeth Mortimer, there is only one rightful King – her eight-year-old nephew, Edmund. Only he can guarantee her fortunes, and protect her family’s rule over the precious Northern lands bordering Scotland.But many, including Elizabeth’s husband, do not want another child-King. Elizabeth must hide her true ambitions in Court, and go against her husband’s wishes to help build a rebel army.To question her loyalty to the King places Elizabeth in the shadow of the axe.To concede would curdle her Plantagenet blood.This is one woman’s quest to turn history on its head.‘O’Brien is now approaching Philippa Gregory status’ Reader’s Digest‘O’Brien is a terrific storyteller’ Daily Telegraph‘O’Brien cleverly intertwines the personal and political’ The TimesPraise for Queen of the North:‘Once more Anne O’Brien takes her readers on an emotional rollercoaster ride…Elizabeth Mortimer’s story joins the growing list of female lives Anne has gloriously rescued from history’s recycling skip’ Joanna Hickson‘Enthralling ... Unknown localization key: "more"

Objev podobné jako Queen of the North - Anne O'Brien

Kniha pojednává o dvou pozoruhodných, i když divadly poněkud opomíjených Janáčkových operách Osud a Výlety páně Broučkovy. Obě díla přišla na svět po dlouholeté skladatelově práci na jeho snad nejslavnější opeře Její pastorkyňa, během níž nalezl pro realistický námět adekvátní a zcela osobitý hudební jazyk, postavený na mluveném projevu. Ve svých následujících operách pak Janáček hledal nové způsoby, jak dále rozvíjet své skladatelské principy a užít je ve spojení s různorodými náměty. Právě období vzniku oper Osud a Výlety páně Broučkovy tak patří k Janáčkovým nejzajímavějším tvůrčím, ale i osobním životním etapám. Tyto kompozice tvoří spojnici mezi Její pastorkyní a vrcholnými hudebnědramatickými díly z období Janáčkova "velkého stáří", v nichž skladatel po dlouhé tvůrčí cestě dospěl k dokonalé shodě slova, myšlenky a hudby. Kniha o operách Osud a Výlety páně Broučkovy přináší o této nesnadné cestě svědectví v podobě mnoha informací o skladatelových inspiracích, zvažovaných námětech ke zhudebnění, neslavné spolupráci s literáty, Janáčkových setkáních s hudebními díly, která mu otevřela oči, ale také o vyrovnání se se ztrátou milované dcery Olgy. Zmiňuje rovněž skladatelova citová vzplanutí odrážející se v jeho tvůrčím procesu. Knihu doprovází bohatý a často unikátní obrazový materiál. This book looks at two remarkable operas which have been ... Unknown localization key: "more"

Objev podobné jako Osud a Výlety páně Broučkovy / Fate & The Excursions of Mr Brouček - Jiří Zahrádka

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an ... Unknown localization key: "more"

Objev podobné jako The Power Is Within You - Hay Louise

Let Anne McCaffrey, storyteller extraordinare and New York Times and Sunday Times bestselling author, take you on a journey to a whole new world: Pern. A world of dragons and other worldly forces; a world of mighty power and ominous threat. If you like David Eddings, Brandon Sanderson and Douglas Adams, you will love this.''Anne McCaffrey, one of the queens of science fiction, knows exactly how to give her public what it wants'' -- THE TIMES''Mesmerising and totally unputdownable'' -- ***** Reader review''Staggeringly good'' -- ***** Reader review''Another story of Pern I simply couldn''t put down'' -- ***** Reader review''Just brilliant!!!'' -- ***** Reader review***********************************************************************************Here are five gripping episodes of early Pern -- from the very first space survey recommending colonisation, to the last, where the early world, its young dragon culture undetected, is condemned to be isolated in space.Here is the saga of the mass evacuation from the volcanic southern continent, an entire group of people moved across the dangerous seas, guarded and guided by a flotilla of dolphins.Here, too, is the story of the creation of Ruatha Hold -- a mammoth undertaking in the early days of Pern.And here is one of the most fascinating dragon tales ever ... Unknown localization key: "more"

Objev podobné jako The Chronicles Of Pern: First Fall - Anne McCaffrey

''A masterfully told, character-driven novel that will have you laughing and crying in equal measures'' THE AUSTRALIAN''A deeply empathetic, humanising portrait of a mental health facility, and the souls that pass through it'' THE AUSTRALIAN WOMEN''S WEEKLY''Stunning . . . [A] unique novel that''s so timely'' DAILY TELEGRAPHPsychiatry registrar Doctor Hannah Wright, a country girl with a chaotic history, thought she had seen it all in the emergency room. But that was nothing compared to the psychiatric ward at Menzies Hospital. Hannah must learn on the job as she and her fellow trainees deal with the common and the bizarre, the hilarious and the tragic, the treatable and the confronting. Each day brings new patients: Chloe, who has a life-threatening eating disorder; Sian, suffering postpartum psychosis and fighting to keep her baby; and Xavier, the MP whose suicide attempt masks an explosive story. With intelligence, frankness and humour, eminent psychiatrist Anne Buist tells it like it is, while Graeme Simsion brings the light touch that made The Rosie Project an international bestseller.''Anne Buist and Graeme Simsion explore mental illness with wit and wisdom'' SUNDAY AGE''Contains all the comforting trappings of a fast-paced medical procedural'' SYDNEY MORNING HERALD''Casts a non-judgemental but ... Unknown localization key: "more"

Objev podobné jako The Glass House - Graeme Simsion, Anne Buist

An erotic novel of discipline, love and surrender from master storyteller Anne Rice.In the traditional fairy tale of ''Sleeping Beauty'' the spell cast upon the lovely young princess can only be broken by the kiss of a prince. However, in the world of Anne Rice, this legendary curse is broken not with a kiss, but with sexual initiation. The Prince''s reward for ending the hundred years of enchantment is Beauty''s complete and total enslavement to him. Sleeping Beauty awakes to a world of seduction, desire and love.In the first of a three part retelling of the Sleeping Beauty story, Anne Rice explores the unspoken implications of this lush, suggestive fairy tale, opening up a world of erotic yearning and fantasy which is perfect for fans of Fifty Shades of Grey.This is the first of Anne Rice''s classic Sleeping Beauty trilogy.

Objev podobné jako The Claiming Of Sleeping Beauty - Anne Rice, A.N. Roquelaure

Leading a double life can be deadly...Lawyer Penhallow is found murdered in his garden the morning after Mitchell drops off a secretive hitchhiker to the property in Call the Dead Again, the eleventh compelling English village mystery in the Mitchell & Markby series by Ann Granger. The perfect read for fans of Colin Dexter, Agatha Christie and ITV''s Midsomer Murders.''A really good read - this novel comes highly recommended'' - Crime Time When Meredith Mitchell picks up a hitchhiker on a lonely road outside Bamford one evening she is left feeling distinctly uneasy. What business can this confident, yet secretive, young woman have at Tudor Lodge, the beautiful old home of Brussels-based lawyer Andrew Penhallow, where she asks to be dropped? Penhallow is constantly toing and froing from the Continent, but that night, unusually, he is at home, and - with his son away and his wife Carla in bed with a migraine - alone. Which is unfortunate, for the next morning he is found murdered in the garden. To the vicarious delight of the locals, who are quick to recall old disputes, Penhallow''s death results in some spectacular revelations about his double life - developments which make the murder ... Unknown localization key: "more"

Objev podobné jako Call the Dead Again (Mitchell & Markby 11) - Ann Granger

The stories of Louis L’Amour are built around the dramatic moments when men and women cast their fears, doubts, and pasts behind them and plunge into the unknown—into split-second decisions with life-and-death consequences. Nowhere is that more evident than in this quintessential collection of stories set on the American frontier. Here L’Amour takes us across a bold, beautifully rendered landscape where old scores haunt new lives, the wrong choice leaves unwitting victims, and strangers may come to trust—or kill—one another. Fugitives, visionaries, fortune seekers, drifters, and young women trying to build homes on a lawless frontier, the characters in these pulse-pounding stories are vintage L’Amour. Together in this vivid, rollicking collection, they bring to life the spirit of adventure and confirm Louis L’Amour’s place in the pantheon of American writers.

Objev podobné jako The Collected Short Stories of Louis L'Amour, Volume 5 - Louis L'Amour

When this volume of Anne Lister's diaries was first published in 1988, it was hailed as a vital piece of lost lesbian history. The editor, Helena Whitbread, had spent years painstakingly researching and transcribing Lister's extensive journals, much of which were written in an elaborate code - what Lister called her 'crypthand', which allowed her to record her life in intimate, and at times, explicit, detail. Until then, Anne Lister's lesbianism had been supressed or hinted at; this was the first time her story had been told. Anne Lister defied the role of nineteenth-century womanhood: she was bold, fiercely independent, a landowner, industrialist, traveller and lesbian - a woman who lived her life on her own terms.

Objev podobné jako The Secret Diaries Of Miss Anne Lister: Vol. 1 - Anne Lister

With an Introduction and Notes by Peter Merchant, Canterbury Christchurch University CollegeThe Tenant of Wildfell Hall is a powerful and sometimes violent novel of expectation, love, oppression, sin, religion and betrayal. It portrays the disintegration of the marriage of Helen Huntingdon, the mysterious ‘tenant’ of the title, and her dissolute, alcoholic husband. Defying convention, Helen leaves her husband to protect their young son from his father’s influence, and earns her own living as an artist. Whilst in hiding at Wildfell Hall, she encounters Gilbert Markham, who falls in love with her.On its first publication in 1848, Anne Brontë’s second novel was criticised for being ‘coarse’ and ‘brutal’. The Tenant of Wildfell Hall challenges the social conventions of the early nineteenth century in a strong defence of women’s rights in the face of psychological abuse from their husbands.Anne Brontë’s style is bold, naturalistic and passionate, and this novel, which her sister Charlotte considered ‘an entire mistake’, has earned Anne a position in English literature in her own right, not just as the youngest member of the Brontë family.This newly reset text is taken from a copy of the 1848 second edition in the Library of the Brontë Parsonage Museum and has ... Unknown localization key: "more"

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Carol Ann Duffy is the most humane and accessible poet of our time'' Rose Tremain, Guardian New Selected Poems contains poems chosen by Carol Ann Duffy from her first six acclaimed collections, from Standing Female Nude to Feminine Gospels, and a handful of other poems collected here for the first time. Endlessly varied and wonderfully inventive, this volume is the perfect introduction for new readers, the essential selection for students, and a glorious sum of parts for old acquaintances.

Objev podobné jako New Selected Poems - Carol Ann Duffy DBE

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

''Too good... You should read her and not look away'' Anne Enright, Guardian''The stories are essays, the essays are stories. Even when they are not literally true, they contain the kind of truth that great fiction thrives on'' The Times''Literature''s best kept secret'' IndependentWeaving a complex tapestry drawn from interviews, anecdotes, moments from Beard''s own life, and sheer imagination, these extraordinary pieces embody the hospitality of spectacular writing: they are spaces you fall into and are reluctant to leave. From the intimate drama of everyday life - school crushes, dog clinics, divorce - to the terror and excitement of a fox lurking by a campsite or a murderer in your home, Beard flawlessly distils what it means to live deeply as we hurtle through wonder and grief, love and heartbreak. Bringing together pieces from Beard''s first collection, The Boys of My Youth, and Festival Days, which was published two decades later, The Collected Works showcases Jo Ann Beard''s impressive breadth, quiet brilliance, and timeless prose.

Objev podobné jako The Collected Works of Jo Ann Beard - Jo Ann Beard

How to enjoy low-fat version of best-loved dishes from risotto, lasagne and moussaka to olive bread and zabaglione - every dish is photographed, and nutritional notes are provided throughout.

Objev podobné jako Fat Free Mediterranean - Anne Sheasby

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you ... Unknown localization key: "more"

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''Matthew Venn is a keeper . . . stunning'' David BaldacciThe number one Sunday Times bestselling series featuring Detective Matthew Venn, from author and creator of the Vera and Shetland series, Ann Cleeves – soon to be a major TV series.North Devon is enjoying a rare hot summer with tourists flocking to its coastline. Detective Matthew Venn is called out to a rural crime scene at the home of a group of artists. What he finds is an elaborately staged murder – Dr Nigel Yeo has been fatally stabbed. His daughter Eve is a glassblower, and the murder weapon is a shard of one of her broken vases.Dr Yeo seems an unlikely murder victim. He’s a good man, a public servant, beloved by his daughter. Matthew is unnerved, though, to find that she is a close friend of Jonathan, his husband.Then another body is found – killed in a similar way. Matthew finds himself treading carefully through the lies that fester at the heart of his community and a case that is dangerously close to home . . .The Heron''s Cry is the second novel in Ann Cleeves’ Two Rivers crime series, following her Sunday Times bestseller, The Long Call.Praise ... Unknown localization key: "more"

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Grow in your faith each day as you engage with Scripture and meditate on our heavenly Father''s relentless love and grace.Known for her remarkable gift for weaving spiritual truths into everyday life, Anne Graham Lotz offers insightful meditations on Scripture in this yearlong collection of daily devotions. The Joy of My Heart includes a beautiful ribbon marker and notes section for deeper reflection.Each of the 365 devotions includes:A meaningful Scripture verse from the NKJV BibleReflections and meditations from Anne Graham Lotz on topics such as eternity, grief, and faith With a presentation page for thoughtful gifting, The Joy of My Heart is a beautiful present for:Men and women looking for a concise collection of daily devotions and Bible versesBirthdays, Mother''s Day, New Year''s and the holidays Called "the best preacher in the family" by her father, Billy Graham, Anne will draw you to a deeper relationship with Jesus. She asks you to join with her in "life-changing discovery as, day by day, you learn more about God." The Joy of My Heart invites you to engage with Scripture as you meditate on our heavenly Father''s relentless love and grace.

Objev podobné jako The Joy of My Heart - Anne Graham Lotz

One of the BBC''s ''100 Novels That Shaped Our World''A beautiful edition of Anne Brontë''s most enduring novel, to accompany her sisters'' greatest books in Penguin Clothbound Classics.Gilbert Markham is deeply intrigued by Helen Graham, a beautiful and secretive young woman who has moved into nearby Wildfell Hall with her young son. He is quick to offer Helen his friendship, but when her reclusive behaviour becomes the subject of local gossip and speculation, Gilbert begins to wonder whether his trust in her has been misplaced. It is only when she allows Gilbert to read her diary that the truth is revealed and the shocking details of the disastrous marriage she has left behind emerge. Told with great immediacy, combined with wit and irony, The Tenant of Wildfell Hall is a powerful depiction of a woman''s fight for domestic independence and creative freedom. The Penguin Classics edition of Anne Brontë''s The Tenant of Wildfell Hall has been designed by Coralie Bickford-Smith and is edited with an introduction and notes by the novelist Stevie Davies.

Objev podobné jako The Tenant of Wildfell Hall - Anne Brontëová

One of the BBC's '100 Novels That Shaped Our World'The Penguin English Library Edition of The Tenant of Wildfell Hall by Anne Bronte'She looked so like herself that I knew not how to bear it'In this sensational, hard-hitting and passionate tale of marital cruelty, The Tenant of Wildfell Hall sees a mysterious tenant, Helen Graham, unmasked not as a 'wicked woman' as the local gossips would have it, but as the estranged wife of a brutal alcoholic bully, desperate to protect her son. Using her own experiences with her brother Branwell to depict the cruelty and debauchery from which Helen flees, Anne Bronte wrote her masterpiece to reflect the fragile position of women in society and her belief in universal redemption, but scandalized readers of the time.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The Tenant of Wildfell Hall - Anne Brontëová

Charting 400 years of history, this is the astonishing true story of the Anne Frank House, beautifully illustrated by Britta Teckentrup.In the middle of Amsterdam, stands a tall, narrow house on a canal. Over the course of four centuries the house has been a home to many – from poor families to wealthy couples, and those hiding from persecution. Like the family of a young Jewish girl who sought refuge in the annexe and wrote in her diary of the “old house on the canal”. The girl’s name was Anne Frank, and her diary became world famous.

Objev podobné jako The House on the Canal: The Story of the House that Hid Anne Frank - Thomas Harding

The hidden fabric of a Victorian woman''s life told through her unique scrapbook.In 1838, Anne Sykes was given a diary on her wedding day. Using it to collect snippets of fabric, she created a record of her life and times. Nearly two hundred years later, the diary fell into the hands of fashion historian Kate Strasdin who spent the next six years unravelling the secrets contained within its pages.Piece by piece, she charts Anne''s life and times. Fragments of cloth become windows into Victorian life: pirates in Borneo, the complicated etiquette of mourning, poisonous dyes, the British Empire in full swing, rioting over working conditions and the terrible human cost of Britain''s cotton industry. Through the evidence of waistcoats, ball gowns and mourning outfits, Strasdin lays bare the whole of human experience in the most intimate of mediums: the clothes we choose to wear.‘Flawless’ Amber Butchart‘Fascinating’ Clare Hunter‘Irresistible’ The Times

Objev podobné jako The Dress Diary of Mrs Anne Sykes - Kate Strasdin

A brand-new Baby-sitters Club graphic novel adapted by newcomer Gabriela Epstein!Claudia has always been the most creative kid in her class... until Ashley Wyeth comes along. Ashley''s really different: She wears hippie clothes and has multiple earrings, and she''s the most fantastic artist Claudia has ever met.Ashley says Claudia is a great artist, too, but thinks she''s wasting her artistic talent with The Baby-sitters Club. When Claudia starts spending more time with Ashley and missing BSC meetings, it becomes clear that Claudia has to make a decision -- one of them has to go!

Objev podobné jako Claudia and the New Girl - Ann M. Martinová

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright