the dialectical behavior therapy skills workbook matthew mckay jeffrey c wood

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you re a mental health professional or a general reader, you ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you ve completed the exercises in this book and are ready to move on to the next level, check out the authors new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Don⠙t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you⠙ll have the tools you need to navigate difficult conversations while maintaining your relationships⠔whether it⠙s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren⠙t alone. It⠙s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You⠙ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You⠙ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You⠙ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you⠙ll build the skillset needed to boost your EI and improve your relationships.

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

Kniha představuje praktická cvičení, která pomohou čtenáři osvojit si dovednost všímavosti, účinně se orientovat v mezilidských vztazích, regulovat své emoce a tolerovat stres. Autoři staví na základech dialekticko-behaviorální terapie (DBT), jejíž účinnost byla prokázána při léčbě celé škály duševních poruch a potíží, zejména těch charakterizovaných neschopností zvládat své emoce.DBT se osvědčuje při zvládání stresu bez ztráty kontroly a destruktivního jednání. Aby člověk mohl tyto techniky použít, je třeba budovat dovednosti ve čtyřech klíčových oblastech – tolerance vůči stresu, všímavost, regulace emocí a účinnost v mezilidských vztazích. Cvičení k osvojení těchto dovedností jsou prováděna krok za krokem a jejich uplatnění v reálném životě má dlouhodobé účinky. Kniha je určena profesionálům, kteří ji využijí při poskytování podpory v terapii, i laikům, kteří ocení jasné a praktické rady pro lepší zvládání svých emocí.Matthew McKay je americký profesor psychologie na Wright Institute v Berkeley. Je spoluautorem knihy The Revelation and Stres Reduction Workbook, Thoughts and Feelings, Messages a Self-Esteem. Jeffrey C. Wood je americký KBT terapeut se specializací na léčbu deprese, úzksoti a traumatu. Je autorem knihy Getting Help Jeffrey Brantley je americký psychiatr a terapeut, ředitel Mindfulness-Based Stress Reduction Program na Duke University. Je autorem knihy Calming Your Anxious Mind.

Objev podobné jako Emoce pod kontrolou - Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice.As a clinician, you re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet-perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses-problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.RO-DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO-DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well being. As such, RO-DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness-such as anorexia nervosa, chronic depression, postpartum depression, treatment resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.In this training manual, you ll find an outline of RO-DBT, including history, research, and how it differs from traditional DBT. You ll also find a session-by-session RO-DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets.The feasibility, acceptability, and efficacy of RO-DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual-along with its companion book, Radically-Open Dialectical Behavior Therapy (available separately), distills the essential components of RO-DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.

Objev podobné jako The Skills Training Manual for Radically Open Dialectical Behavior Therapy - Thomas R. Lynch

Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for Walking the Middle Path, a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2 x 11 size. See also Rathus and Miller s DBT Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.

Objev podobné jako Dialectical Behavior Therapy with Suicidal Adolescents - Marsha M. Linehanová, Alec L. Miller, Jill H. Rathus

Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how to treat trauma within DBT. Combining the power of two leading evidence-based therapies--and designed to meet the needs of high-risk, severely impaired clients--this groundbreaking manual integrates DBT with an adapted version of prolonged exposure (PE) therapy for PTSD. Melanie S. Harned shows how to implement the DBT PE protocol with DBT clients who have achieved the safety and stability needed to engage in trauma-focused treatment. In a convenient large-size format, the book includes session-by-session guidelines, rich case examples, clinical tips, and 35 reproducible handouts and forms that can be downloaded and printed for repeated use. Â

Objev podobné jako Treating Trauma in Dialectical Behavior Therapy - Melanie S. Harned

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma⠔including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated⠔you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are ⠜crazy⠝ or outsized. If you are suffering in these ways, you should know that there is help. It⠙s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you⠙ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

Reinforce and improve your students quantitative skills with this write-in workbook, which includes exam-style practice questions. · Prepare for the new assessment model with exam-style questions that are broken down to help students understand the question as a whole and the way they will need to tackle it.· Questions are presented in the chronological order of the syllabus, to aid knowledge and understanding of the new course (first exams 2022).· Provides lots of opportunities to practice quantitative skills, techniques and methods with exam-style questions.· Detailed mark schemes are provided to support students assessment success, from a highly experienced author, IB workshop leader and teacher.· Answers available to download for free: www.hoddereducation.co.uk/ib-extras

Objev podobné jako Economics for the IB Diploma: Quantitative Skills Workbook - Hoang Paul

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for adults with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. --

Objev podobné jako The Emotion Regulation Skills System for Cognitively Challenged Clients, First Edition - Julie F. Brown

The definitive skills training manual embraced by Dialectical Behavior Therapy (DBT) practitioners worldwide is now in a revised edition, reflecting important shifts in language, technology, and daily life. All skills, guidelines, and examples have been retained from the bestselling second edition, with updates throughout to enhance usability and inclusivity. In a convenient 8 1/2 x 11 format, the book provides complete instructions for orienting clients to DBT, structuring group sessions, troubleshooting common problems, and tailoring skills training curricula for different settings and populations. It offers detailed teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, and describes how to use the associated handouts and worksheets. Handouts and worksheets are not included in this book; they can be found in the related volume, available separately: DBT Skills Training Handouts and Worksheets, Revised Edition.

Objev podobné jako DBT Skills Training Manual, Revised Edition - Marsha M. Linehanová

In the revised edition of this indispensable resource, the handouts and worksheets for each skill are grouped together, making the book even easier to use. Clients get quick access to the tools needed for learning and practicing any Dialectical Behavior Therapy (DBT) skill. All four DBT skills modules are included--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--each with a brief introduction written expressly for clients. In a convenient, spiral-bound 8 1/2 x 11 format, the book features more than 225 reproducible handouts and worksheets. The materials are updated throughout to feature more inclusive language and reflect changes in technology and daily life. See also the essential practitioner reference, complete with detailed teaching notes: DBT Skills Training Manual, Revised Edition.

Objev podobné jako DBT Skills Training Handouts and Worksheets, Revised Edition - Marsha M. Linehanová

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

The ⠜gold standard⠝ textbook for the instruction of surface anatomy and palpation. Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning the musculoskeletal system and palpation. It makes mastering the essential manual therapy skills interesting, memorable, and easier to understand. With 456 pages and 945 illustrations covering 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides a trustworthy map of the body. New for the 6th edition are: Updated full-color illustrations, pre-learning content, and additional chapter features. See how our latest updates will make it even easier for your students to sharpen their understanding of surface anatomy and gain confidence in their palpation skills.

Objev podobné jako Trail Guide to The Body - Andrew Biel

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the emotional storm inside.

Objev podobné jako Calming the Emotional Storm - Sheri Van Dijk

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you re broken? Are you depressed because you believe that you re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You ll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you ll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you re ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use “deep knowledge meditation” to access all of your soul’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul’s truth about your life’s purpose and the nature of physical reality.

Objev podobné jako Lessons from the Afterlife - Matthew McKay

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

This comprehensive, respected, and up-to-date survey of contemporary behavior therapy synthesizes the clinical, research, theoretical, and ethical facets of behavior therapy. Serving as both an introduction for novices and as a scholarly review and resource for more experienced users, CONTEMPORARY BEHAVIOR THERAPY, Sixth Edition covers all the major behavioral and cognitive therapies. The wealth of case studies illustrates the application of behavior therapy techniques to a wide array of problems and clinical populations. The book s multidisciplinary approach includes applications to diverse fields, including psychology, education, social work, nursing, and rehabilitation.

Objev podobné jako Contemporary Behavior Therapy - Michael Spiegler

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and Dimitri Perivoliotis, the authoritative presentation of the cutting-edge CT-R approach.

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

How to connect with those who have passed and learning to love in the face of pain• Shares a proven process that has worked for the author as well as thousands of others to communicate with deceased loved ones• Explores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writing• Presents revelations about the soul’s life after death, the structure of the afterlife, how karma works, and how to love in the face of painIf you’ve lost a loved one or had a brush with mortality, you undoubtedly have wondered about life after death—or if it’s possible to connect with souls on the other side. After the tragic death of his son, Jordan, the author embarked on a journey for ways to communicate with his son across the veil. He discovered not only successful methods to connect with lost loved ones but also profound truths about the afterlife, the illusion of loss, and how pain is integral to our life purpose.McKay recounts techniques he tried in order to connect with his son, including collecting unusual experiences from family and friends, consulting mediums such as Austyn Wells, undergoing past-life and between-life regressions, engaging in a technique called Induced After-Death Communication, and using channeled writing, which he learned with the help of psychologist Ralph Metzner.The culmination of hundreds of channeled conversations with his son, the author presents revelations about the soul’s life after death, the structure and key events of the afterlife, how karma works, why we incarnate, our future as souls, and how to love in the face of pain. As Jordan reveals, nothing is truly lost. The soul is constant and, while pain seems to damage us, the damage is an illusion. Because, as Jordan says, “there is no end; the conversation goes on . . . between all the souls who love each other, living and dead.”

Objev podobné jako Seeking Your Loved One on the Other Side - Matthew McKay

Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses. Compassion-based interventions have been shown to decrease symptoms of depression, anxiety, and psychological distress in students. This bookâ ™s 12 sessions incorporate several aspects of compassionate living including defining and understanding compassion, mindfulness, shame, assertiveness, and forgiveness to help participants act in more compassionate ways with themselves and others, lower feelings of shame and self-criticism, and engage in self-reassuring behaviors. The workbook provides clients with summaries of each session, handouts, and key exercises and, along with the manual, can be followed session-by-session or adapted according to the needs of the group. This workbook is designed to be used by clinicians and participants in a clinician-led group utilizing Compassion Focused Group Therapy for University Counseling Centers.

Objev podobné jako Compassion Focused Therapy Participant Workbook - Cameron T. Alldredge, Rachel Arnold, Mark E. Beecher, Kara Cattani, Gary M. Burlingame, Derek Griner

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Reagujete na obtíže hněvem? Možná nejste sami. Hněv může být užitečná emoce, třeba když se něco špatného děje člověku, na kterém nám záleží. Někdy ale může působit destruktivně. A to pak poškodí náš život, vztahy i atmosféru v práci. Tato kniha vám nabízí strategie, s jejichž pomocí dokážete destruktivitu svého hněvu proměnit v pozitivní emoci. Naučíte se svůj hněv ovládat a pochopíte, co je jeho spouštěčem. Naučíte se, jak se osvobodit z pasti hněvu, ve které jste uvízli, i jak si sami zlepšit pocit osobní pohody.Knihu uvítají lidé, kteří mají obtíže se zvládáním hněvu. Matthew McKay je zkušený psycholog, zakladatel nakladatelství New Harbinger a autor i spoluautor řady úspěšných knih. Specializuje se na kognitivně-behaviorální terapii a pracuje s lidmi, kteří se potýkají s úzkostmi a depresemi.

Objev podobné jako Jak zvládat silné emoce - Matthew McKay

Trápí vás propady nálad, automatické negativní myšlenky a obavy vám přerůstají přes hlavu? Těžko hledáte způsoby, jak relaxovat a uvolnit se? Tento svižný průvodce vám pomůže osvojit si šestici dovedností, které vám pomohou naladit se na tu správnou náladu a vylepšit si ji.Autoři vycházejí z technik kognitivně-behaviorální terapie a nabízejí krátké aktivity, jimiž můžete trénovat svou psychickou odolnost a které vám pomohou vystoupit ze začarovaného kruhu nepříjemných myšlenek a sebepodceňování. Zjistíte, jak to, co si myslíte, ovlivňuje vaši náladu, a jak změna vašeho myšlení doslova změní i váš život. Matthew McKay Ph.D. je profesorem na Wrightově institutu v Berkeley v Kalifornii. Je autorem mnoha knih. Specializuje se kognitivně-behaviorální terapii depresí a úzkostí. Martha Davis Ph.D. působila jako psycholožka na psychiatrickém oddělení Kaiserova stálého lékařského centra v kalifornské Santa Claře. Bezmála třicet let zde poskytovala individuální, párovou i skupinovou psychoterapii. Je spoluautorkou několika knih. Patrick Fanning je žurnalista specializující se na oblast duševního zdraví. Je autorem a spoluautorem 12 knih.

Objev podobné jako 6 dovedností pro zvládání nálady - Patrick Fanning, Matthew McKay, Martha Davis

Audiokniha: Jak nalézt klid právě teď a jak se postavit obavám a úzkostemČtyřicet nejjednodušších a nejefektivnějších cvičení, technik a postupů na snížení úzkosti od předních odborníků na duševní zdraví, kteří tyto dovednosti vyzkoušeli v praxi se svými klienty. Všechny užité techniky navíc pocházejí z léčebných postupů založených na důkazech.Žijeme v nejisté době. Možná vám v poslední době hlavou jako o závod běží rozličné myšlenky, točíte se v kruhu katastrofických scénářů, jste vystresovaní nebo se bojíte se o sebe či své blízké. Potřebujete se „hodit do klidu“, a to co nejdřív. Předkládaný soubor cvičení, který dohromady sestavili přední američtí profesionálové v oblasti pomáhajících profesí, vám má pomoci cítit se lépe, ale také uznat, že na své vnitřní prožívání máte plné právo. Jedná se o 40 snadných, rychlých a efektivních technik z oblasti kognitivně-behaviorální terapie, mindfulness, neurověd a relaxace, které nejenže ověřila praxe, ale prokázalo i vědecké zkoumání. Cílem je, abyste si zlepšili náladu, pochopili sami sebe a začali žít v souladu s tím, co je pro vás opravdu podstatné. Rick Hanson je psycholog a neurovědec, jemuž česky vyšly bestsellery Buddhův mozek a Stačí jen málo. Matthew McKay je profesor psychologie a autor publikace, která byla v češtině vydána pod názvem Emoce pod kontrolou.Dalšími autory jsou Martin N. Seif a Sally M. Winston (společně napsali knihu Brouci v hlavě), Martha Davis, Elizabeth Robbins Eshelman, David A. Carbonell, Catherine M. Pittman a Elizabeth M. Karle, kteří všichni působí v oblasti pomáhajících profesí a specializují se na zvládání úzkostí.

Objev podobné jako Okamžitá pomoc proti úzkosti - Rick Hanson, Matthew McKay - audiokniha

This is a hands-on guide to learning to draw in perspective. It is partly about learning to draw a set of straight lines that meet at a point. And it⠙s partly about learning to look at what is around you, and spot where those invisible straight lines might be located. It⠙s a book for anyone who wants to draw or paint⠔in any genre and in any medium. And it⠙s not weighed down with theory ⠓ although everything you will need to know is explained. Most of all, it gives you exercises to play with. You can put your observational skills to the test with the ⠜image quiz⠝ features⠔where you take a pen and draw in all the vanishing points onto the book itself. Or use the special ⠜perspective chambers⠝ to draw objects onto an existing scene, keeping it all in the right perspective: think of it as a kind of 3D doodling. By the time you get to the end of the book, you will understand how perspective works and be able to apply it intuitively without a ruler or drafting table. The whole concept will feel like a sixth sense. And you can get on with being creative. There is also a 30-page workbook to put your skills to the test!

Objev podobné jako How to See It, How to Draw It: The Perspective Workbook - Matthew Brehm

This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Objev podobné jako Cognitive Behavior Therapy and Eating Disorders - Roz Shafranová, Christopher G. Fairburn, Zafra Cooper, Rebecca Murphy, Deborah M. Hawker

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. AndI should be dead. So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all.Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening - as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE French Reading and Listening Skills Workbook - Karine Harrington

This series is endorsed by Cambridge Assessment International Education to support the full syllabus for examination from 2023.Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Physics Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst Going Further questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Physics Practical Skills Workbook - Heather Kennett

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types. - Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.

Objev podobné jako Spanish ab initio for the IB Diploma Grammar and Skills Workbook - Kasturi Bagwe, Monia Voegelin

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE German Reading and Listening Skills Workbook - Andrew Holland

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako French B for the IB Diploma Grammar and Skills Workbook Second Edition - Lauren Lechelle

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.- Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.- Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako English B for the IB Diploma Grammar and Skills Workbook - Hyun Jung Owen

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako Spanish B for the IB Diploma Grammar and Skills Workbook Second edition - Mike Thacker, Sebastian Bianchi

This series is endorsed by Cambridge International to support the full syllabus for examination from 2023Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Chemistry Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst Going Further questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Chemistry Practical Skills Workbook - Bryan Earl, Doug Wilford

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE Spanish Reading and Listening Skills Workbook - Timothy Guilford

INSTANT #1 NEW YORK TIMES BESTSELLER#1 INTERNATIONAL BESTSELLER The BELOVED STAR OF FRIENDS takes us behind the scenes of the hit sitcom and his struggles with addiction in this ⠜CANDID, DARKLY FUNNY...POIGNANT⠝ memoir (The New York Times) A MOST ANTICIPATED BOOK by Time, Associated Press, Goodreads, USA Today, and more!⠜Hi, my name is Matthew, although you may know me by another name. My friends call me Matty.⠝So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell⠔and in the heartfelt, hilarious, and warmly familiar way only he could tell it⠔Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he⠙s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humor, Perry vividly depicts his lifelong battle with addiction and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening⠔as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.

Objev podobné jako Friends, Lovers, and the Big Terrible Thing - Matthew Perry

The Marital-Relationship Therapy Casebook is a volume of in-depth cases that exemplify state-of-the-art couple therapy. It is based on the highly respected work of the Marriage Council of Philadelphia, one of the oldest training and treatment centers in the U.S. that has been exclusively devoted to couple and marital therapy. The book clearly demonstrates, through 10 clinically rich case studies, the Marriage Council s Intersystem Model. Readers will benefit greatly from this model, a multi-level, comprehensive, integrative, and contextual approach. Its success sterns from the belief that it is essential to fit the therapy to the client­ system rather than the client-system to the therapy. The model will allow readers to systematically add to techniques they already use, providing a highly flexible system that offers the therapist varied ways to approach problems. The case studies reflect the unique skills and therapeutic stance required for effective couple therapy. The book describes how to conceptualize and treat couples and illustrates, step-by-step, the intricate process of doing couples work according to the Intersystem Model. It repeatedly emphasizes the importance of not pathologizing one partner at the expense of the other, and of being ever-vigilant of the interlocking nature of each partner s personality, interactional style, intergenerational history, and, sometimes, pathology in the relationship. The Marital-Relationship Therapy Casebook is a continuation of the theories of the Intersystem Model presented in Treating Couples and Couples in Treatment. This current volume will continue to provide couples and marital therapists with the wisdom of some of the finest practitioners in the field.

Objev podobné jako The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof

There s never been a more honest or raw memoir . . . and it may just save lives Daily Mail Funny, fascinating, compelling . . . also a wonderful read for fans of Friends The Times HI, MY NAME IS MATTHEW, although you may know me by my full name. My friends call me Matty. So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us . . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all. An unflinching and often harrowing must-read for 90s pop culture fans Guardian Written with Chandler s trademark sarcasm and self-deprecation Telegraph A hopeful read . . . I started to think of [it] not as a celebrity memoir about addiction, but as an addiction memoir written by a man who understands his own history through the prism of showbiz Independent

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

Funny, fascinating, compelling ... also a wonderful read for fans of Friends The TimesThe beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.Here is the riveting story of acclaimed actor Matthew Perry, who takes us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. .. and so much more. In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true.But he also details the peace he s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening - as well as a hand extended to anyone struggling with sobriety.Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

This text has not been through the Cambridge International endorsement process.Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSE™ German syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ German Reading and Listening Skills Workbook - Andrew Holland

This text has not been through the Cambridge International endorsement process..Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSEâ„¢ French syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ French Reading and Listening Skills Workbook - Karine Harrington

He plots perfect murders. Did he commit one?Award-winning author Diane Jeffrey returns with this blistering, dark thriller. 2019. 34 year-old Leona Walsh vanishes on a bitter afternoon while jogging on Exmoor. Itâ ™s a mystery which captures public interest and ignites wild speculation. The police have a prime suspect: Leonaâ ™s husband, Matthew, a renowned crime writer. He can plot the perfect crime. But is he capable of committing the perfect murder?Despite extensive searches, the police find no trace of Leona. As public interest dwindles, Matthew returns to raising their daughters, aware the cloud of suspicion is never far away.2024. Some human bones are discovered in a garden. Could they be Leonaâ ™s remains? And if so, is there enough evidence to find out what really happened five years ago?Journalist Gabriela Conti covered the news story back in 2019. The police may have stopped watching Matthew, but Gabriela hasnâ ™t forgotten him. And she is determined this case will define her careerâ ¦ even if that means getting close to a murderer.***** The Crime Writer bursts with suspense and intrigue with lots of thrilling twists Jane Corry Such a clever premise and so brilliantly executed, The Crime Writer brims with authenticity and atmosphere â “ I was completely immersed in what it feels like to be at the heart of a high profile missing person case. Tense and twistyâ ™ T. Orr Munro An engrossing, enthralling, intriguing thriller Liz Nugentâ ˜Compelling storytellingâ ™ Daily Mail*****Readers are gripped by The Crime Writer: Mysterious, gripping and a real page turner (Five stars) A really intelligent thriller (Five stars) An effortless read â ¦ flawless (Five stars) This book was just perfect (Five stars) Speechless (Five stars) Itâ ™s impossible to put down â “ cancel all your plans for the day! (Five stars) Diane Jeffrey has a way of instantly drawing you in (Five stars) Pacey and brilliantly gripping (Five stars) Definitely one I recommend to psychological thriller fans (Five stars) Keeps you guessing right to the end (Five stars)

Objev podobné jako The Crime Writer - Diane Jeffrey

The current publication by author Vojtěch Pokorný takes as its subject not only the history of the oldest Christian sacred building in the Prague neighbourhood of Dejvice, but equally the past of the locality itself, starting from its first known settlement in late Neolithic times up to the present. Using a wide range of literature and sources, the author presents a truthful account of the oft-mythicised tales of the earliest traces of human presence in Upper Šárka and the founding of the church consecrated to St. Matthew, and in chronological succession relates the events transpiring there across the following centuries. Research into archival materials and other sources provided the basis for an imposing text that casts light on a history now nearly forgotten. The author unfolds previously neglected topics and opens the curtain for new awareness of our ancestors against the large-scale history of the Czech lands. Though undoubtedly a scholarly text, the book is nonetheless conceived as readable even for the wider public. Among other findings, the reader learns of the origins and gradual expansion of the famous St. Matthew s Fair - until only the recent past, associated with St. Matthew s Church itself. No less intriguing themes addressed are the church s famous gingerbread Nativity scene, or the depictions of the church by various artists. The text was reviewed by four professional historians, each addressing the relevant epoch of scholarly expertise - prehistory, medieval times, the Baroque era, and modernity. The publication is illustrated with a wealth of archival and contemporary photographs, historic engravings and maps, all capturing and enlivening the sacred structure and site that is its central theme Kniha autora Vojtěcha Pokorného pojednává nejen o dějinách nejstarší křesťanské svatyně v pražských Dejvicích, ale i o minulosti lokality samotné, počínaje prvním osídlením v pozdní době kamenné až po současnost. Autor uvádí pomocí bohatého poznámkového aparátu na pravou míru mýty o nejstarších stopách lidské činnosti na Horní Šárce a o vzniku kostelíka sv. Matěje a navazuje v chronologickém sledu líčením zdejších událostí v následujících staletích.Výzkum dobových archiválií a dalších pramenů dal vzniknout monolitnímu textu, který osvětluje dnes již téměř zapomenutou historii. Autor předkládá doposud nezpracované téma a otevírá nová poznání o našich předcích na pozadí velkých dějin českých zemí.

Objev podobné jako The History of St. Matthew´s Church in Prague-Dejvice - Vojtěch Pokorný

Please note: this book is for exams in 2025 only. Practice makes perfect, which is why CGP has created this Grade 9-1 GCSE German Translation Workbook. Itâ ™s ideal for students building their skills in preparation for the final exams - and itâ ™s suitable for AQA, Edexcel and WJEC Eduqas. It covers all the key topics and is packed with practice passages both from English and to English! There are plenty of translation exercises to gradually build up studentsâ ™ skills and exam-style questions to test their knowledge (with answers at the back).

Objev podobné jako GCSE German Translation Skills Workbook: includes Answers (For exams in 2025) - CGP Books

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks â “ now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It s designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by Godâ ™s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week s theme, multiple prompts to answer, an activity to try, and a prayer to close out the week. One year of practice: Experience 52 weekly lessons that touch on every chapter of the Bible, allowing you to truly understand God s Word. Try out the original: This book can be used independently or as a follow-up to the bestselling The Bible in 52 Weeks. Study with the bestselling series: Give the gift of deeper faith to everyone in your life with the rest of the series: The Bible in 52 Weeks for Men and The Bible in 52 Weeks for Families!The Bible in 52 Weeks Workbook makes it easier to read, understand and apply the Scripture in every area of your life. Get closer to God with exercises and reading guides that walk you through Godâ ™s Word, one day at a time.

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

Now in its seventh edition with more than one million copies sold worldwide The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook highly regarded by therapists and their clients offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT) as well as a new section focused on body scan.In the workbook, you ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis