dbt workbook for dummies blaise aguirre gillian galen

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your lifeBecome more resilient by using coping skills that will help you achieve your goalsWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and ... Unknown localization key: "more"

Objev podobné jako DBT Workbook For Dummies - Blaise Aguirre, Gillian Galen

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, ... Unknown localization key: "more"

Objev podobné jako DBT For Dummies - Blaise Aguirre, Gillian Galen

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

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A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

Work your way through Calc 2 with crystal clear explanations and tons of practice Calculus II Workbook For Dummies is a hands-on guide to help you practice your way to a greater understanding of Calculus II. You’ll get tons of chances to work on intermediate calculus topics such as substitution, integration techniques and when to use them, approximate integration, and improper integrals. This book is packed with practical examples, plenty of practice problems, and access to online quizzes so you’ll be ready when it’s test time. Plus, every practice problem in the book and online has a complete, step-by-step answer explanation. Great as a supplement to your textbook or a refresher before taking a standardized test like the MCAT, this Dummies workbook has what you need to succeed in this notoriously difficult subject. Review important concepts from Calculus I and pre-calculusWork through practical examples for integration, differentiation, and beyondTest your knowledge with practice problems and online quizzes—and follow along with step-by-step solutionsGet the best grade you can on your Calculus II examCalculus II Workbook For Dummies is an essential resource for students, alone or in tandem with Calculus II For Dummies.

Objev podobné jako Calculus II Workbook For Dummies - Mark Zegarelli

Sprechen sie Deutsch? Learn this fun language with Dummies German Workbook For Dummies is for German beginners who want to get started learning the official language of 7 countries. Packed with foundational grammar and integrated vocab, German Workbook For Dummies will set new language learners on their way to an exciting experience learning this complex language. Inside, you'll find plenty of practice for an experience that supports how people learn languages most effectively. As you make your way through the workbook, your confidence will grow as you discover how to handle greetings and introductions, make small talk, and understand daily encounters... auf Deutsch! Practice your speaking and writing skills in German Grasp the basics of German grammarLearn functional vocabulary and common slangComplete exercises and activities to build your confidenceWith a little help from Dummies, you'll excel in your German studies.

Objev podobné jako German Workbook For Dummies - Wendy Foster

Don't be a square! Strengthen your geometrical skills Lots of students need extra practice to master geometry. Thankfully, there's Geometry Workbook For Dummies. Packed with hundreds of practice problems and easy-to-understand concept explanations, this book takes a hands-on approach to showing you the geometric ropes. Inside, you'll find a helpful review of basic terms and concepts, so you can hit the ground running when you get to the more advanced stuff. In classic Dummies style, this workbook offers easy ways to understand theorems, proofs, and other geometry fundamentals. Figure out congruent triangles, wrap your mind around angle-arc theorems, connect radii and chords, and get smart about all the core concepts of geometry. Work through hundreds of practice problems to solidify your geometry know-howClear up any confusion with easy-to-understand explanations of all key conceptsGet tips for avoiding common mistakes and improving your test scores For students or parents looking for a hands-on approach to learning geometry, this is the perfect Dummies guide. It's great resource all on its own, or pair it with Geometry For Dummies for even more effective book learning.

Objev podobné jako Geometry Workbook For Dummies - Bryant Mark

Write, read, work, and play—en Français French Workbook For Dummies is the perfect starting place for beginners who want to learn French. Packed with foundational grammar and integrated vocab, this hands-on book will set you on your way to picking up a new language. You’ll find valuable practice lessons and exercises throughout that help you learn key vocabulary and phrases, writing in French, and understanding the fifth most commonly spoken language worldwide. Start with the very basics of the French language and work your way through important grammar and vocabularyFollow lessons at your own pace and complete practice exercises to hone your skillLearn using the Dummies method—based on evidence about how people learn bestGain the confidence to speak French in the workplace and while you travelFor anyone learning French for use at home, at the office, or on the go, French Workbook For Dummies is a vital asset.

Objev podobné jako French Workbook For Dummies - Laura K. Lawless

Boost your chances of scoring higher at Algebra II Algebra II introduces students to complex algebra concepts in preparation for trigonometry and calculus. In this new edition of Algebra II Workbook For Dummies, high school and college students will work through the types of Algebra II problems they'll see in class, including systems of equations, matrices, graphs, and conic sections. Plus, the book now comes with free 1-year access to chapter quizzes online! A recent report by ACT shows that over a quarter of ACT-tested 2012 high school graduates did not meet any of the four college readiness benchmarks in mathematics, English, reading, and science. Algebra II Workbook For Dummies presents tricky topics in plain English and short lessons, with examples and practice at every step to help students master the essentials, setting them up for success with each new lesson. Tracks to a typical Algebra II classCan be used as a supplement to classroom learning or for test prepIncludes plenty of practice and examples throughoutComes with free access to chapter quizzes online Get ready to take the intimidation out of Algebra II!

Objev podobné jako Algebra II Workbook For Dummies - Mary Jane Sterling

Simple explanations and plenty of grammar practice—for native speakers and learners alike Basic English Grammar Workbook For Dummies is full of examples and practice questions that make it easy to master English grammar. You can learn the rules—and exceptions to those rules—with hands-on exercises and clear explanations of the answers. With the help of this easy-to-understand guide, you'll be an expert at pronouns, word order, passive voice, verb tenses, and punctuation. By the end, you'll be speaking clearly, writing correctly, and impressing bosses, teachers, and even the pickiest grammarian. Work your way through the most important topics in English grammar, with hands-on exercises, answers, and explanationsPractice using formal and informal English, choosing the correct expressions for any situationLearn about pronouns and inclusive language, including the changing rules about “they” and “them”Access free online chapter quizzes for even more practice, so you can solidify what you've learned If you're studying English grammar in school or on your own—or if you're looking for resources to teach grammar—this is the Dummies guide for you.

Objev podobné jako Basic English Grammar Workbook For Dummies with Online Practice Quizzes - Geraldine Woods

Get a handle on pre-calculus in a pinch! If you’re tackling pre-calculus and want to up your chances of doing your very best, this hands-on workbook is just what you need to grasp and retain the concepts that will help you succeed. Inside, you’ll get basic content review for every concept, paired with examples and plenty of practice problems, ample workspace, step-by-step solutions, and thorough explanations for each and every problem. In Pre-Calculus Workbook For Dummies, you’ll also get free access to a quiz for every chapter online! With all of the lessons and practice offered, you’ll memorize the most frequently used formulas, see how to avoid common mistakes, understand tricky trig proofs, and get the inside scoop on key concepts such as quadratic equations. Get ample review before jumping into a calculus courseSupplement your classroom work with easy-to-follow guidanceMake complex formulas and concepts more approachableBe prepared to further your mathematics studies Whether you’re enrolled in a pre-calculus class or you’re looking for a refresher as you prepare for a calculus course, this is the perfect study companion to make it easier.

Objev podobné jako Pre-Calculus Workbook For Dummies - Mary Jane Sterling

Practice your way to a higher statistics score The adage that "practice makes perfect" is never truer than with math problems. Statistics Workbook For Dummies with Online Practice provides succinct content reviews for every topic, with plenty of examples and practice problems for each concept, in the book and online.  Every lesson begins with a concept review, followed by a few example problems and plenty of practice problems. There's a step-by-step solution for every problem, with tips and tricks to help with comprehension and retention. New for this edition, free online practice quizzes for each chapter provide extra opportunities to test your knowledge and understanding. Get FREE access to chapter quizzes in an online test bankWork along with each chapter or use the test bank for final exam reviewDiscover which statistical measures are most meaningful Scoring high in your Statistics class has never been easier!Â

Objev podobné jako Statistics Workbook For Dummies with Online Practice - Deborah J. Rumsey

Differential Equations Workbook For Dummies is a course supplement and practice guide for students taking a course that involves the use of differential equations. This book takes readers step-by-step through this intimidating subject and features numerous practice exercises and clear, concise examples to improve problem-solving skills.

Objev podobné jako Differential Equations Workbook For Dummies - Steven Holzner

Master the fundamentals first for a smoother ride through math Basic Math & Pre-Algebra Workbook For Dummies is your ticket to finally getting a handle on math! Designed to help you strengthen your weak spots and pinpoint problem areas, this book provides hundreds of practice problems to help you get over the hump.

Objev podobné jako Basic Math & Pre-Algebra Workbook For Dummies with Online Practice - Mark Zegarelli

The grade-saving Algebra I companion, with hundreds of additional practice problems online Algebra I Workbook For Dummies is your solution to the Algebra brain-block.

Objev podobné jako Algebra I Workbook For Dummies - Mary Jane Sterling

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Objev podobné jako Cognitive Behavioural Therapy Workbook For Dummies - Rob Willson, Rhena Branch

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In the book, you will: Learn to identify the origins and signs of self-hatredUnderstand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depressionDiscover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving ... Unknown localization key: "more"

Objev podobné jako I Hate Myself - Blaise Aguirre

Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In the book, you will: Learn to identify the origins and signs of self-hatredUnderstand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depressionDiscover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving ... Unknown localization key: "more"

Objev podobné jako I Hate Myself - Blaise Aguirre

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so ... Unknown localization key: "more"

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.A long-trusted BPD reference, Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. Written by one of the foremost experts in the field, this fully up-to-date and comprehensive guide includes:A thorough explanation of what BPD is that brings into focus what we know, and don’t know, about this conditionPrognosis and treatment options, including recent advances and an overview of dialectical behavior therapy (DBT), the most common and effective treatmentA deep dive into the development of BPD researchMyths and misunderstandings about BPDTips and strategies for parents, including practical techniques for effective communication ... Unknown localization key: "more"

Objev podobné jako Borderline Personality Disorder in Adolescents, 3rd Edition - Blaise Aguirre

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

A conversational guide to understanding and living with epilepsy Millions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone who has been diagnosed. You'll learn about triggers and risk factors, different types of seizures, and getting a diagnosis. You'll also explore various treatment options, including medications, surgery, therapy, and neuromodulation. Beyond the basics, this guide addresses staying safe and managing associated conditions, empowering you to live well. Get up-to-date facts about epilepsy, written in terms anyone can understandLearn about the causes, symptoms, and treatments for different seizure typesDiscover how family and friends can support their loved ones with epilepsyFind advice for feeling in control and living a fulfilling life Epilepsy For Dummies is invaluable for anyone with epilepsy, as well as their caretakers, family, and friends. It's also a great resource for educators and medical professionals.

Objev podobné jako Epilepsy For Dummies - Elizabeth A. Thiele, Lauren Seeley Aguirre

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness.There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges. College Mental Health 101 offers more answers, relief, resources, and research backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics like picking and contacting a therapist, knowing your rights, disclosing to friends and family, advice on medication and time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling ... Unknown localization key: "more"

Objev podobné jako College Mental Health 101 - Blaise Aguirre, Christopher Willard, Chelsie Green

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You''ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you''ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you''re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Objev podobné jako Coping with BPD - Blaise Aguirre

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us—because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not. It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends. Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. ... Unknown localization key: "more"

Objev podobné jako Neurodiversity For Dummies - John Marble, Ranga Jayaraman, Khushboo Chabria

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and ... Unknown localization key: "more"

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Factor fearlessly, conquer the quadratic formula, and solve linear equations There''s no doubt that algebra can be easy to some while extremely challenging to others. If you''re vexed by variables, Algebra I For Dummies, 2nd Edition provides the plain-English, easy-to-follow guidance you need to get the right solution every time! Now with 25% new and revised content, this easy-to-understand reference not only explains algebra in terms you can understand, but it also gives you the necessary tools to solve complex problems with confidence. You''ll understand how to factor fearlessly, conquer the quadratic formula, and solve linear equations. Includes revised and updated examples and practice problems Provides explanations and practical examples that mirror today''s teaching methods Other titles by Sterling: Algebra II For Dummies and Algebra Workbook For Dummies Whether you''re currently enrolled in a high school or college algebra course or are just looking to brush-up your skills, Algebra I For Dummies, 2nd ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies - Mary Jane Sterling

Chemistry Essentials For Dummies (9781119591146) was previously published as Chemistry Essentials For Dummies (9780470618363). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Whether studying chemistry as part of a degree requirement or as part of a core curriculum, students will find Chemistry Essentials For Dummies to be an invaluable quick reference guide to the fundamentals of this often challenging course. Chemistry Essentials For Dummies contains content focused on key topics only, with discrete explanations of critical concepts taught in a typical two-semester high school chemistry class or a college level Chemistry I course, from bonds and reactions to acids, bases, and the mole. This guide is also a perfect reference for parents who need to review critical chemistry concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need to a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who ... Unknown localization key: "more"

Objev podobné jako Chemistry Essentials For Dummies - Moore John T.

Challenging and fun problems on every topic in a typical Algebra II course Algebra II: 1001 Practice Problems For Dummies gives you 1,001 opportunities to practice solving problems on all the major topics in Algebra II—in the book and online! Get extra help with tricky subjects, solidify what you’ve already learned, and get in-depth walk-throughs for every problem with this useful book. These practice problems and detailed answer explanations will get your advanced algebra juices flowing, no matter what your skill level. Thanks to Dummies, you have a resource to help you put key concepts into practice. Work through practice problems on all Algebra II topics covered in classStep through detailed solutions for every problem to build your understandingAccess practice questions online to study anywhere, any timeImprove your grade and up your study game with practice, practice, practiceThe material presented in Algebra II: 1001 Practice Problems For Dummies is an excellent resource for students, as well as parents and tutors looking to help supplement classroom instruction. Algebra II: 1001 Practice Problems For Dummies (9781119883562) was previously published as 1,001 Algebra II Practice Problems For Dummies (9781118446621). While this version features a new Dummies cover and design, the content is the ... Unknown localization key: "more"

Objev podobné jako Algebra II: 1001 Practice Problems For Dummies (+ Free Online Practice) - Mary Jane Sterling

Algebra II Essentials For Dummies (9781119590873) was previously published as Algebra II Essentials For Dummies (9780470618400). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Passing grades in two years of algebra courses are required for high school graduation. Algebra II Essentials For Dummies covers key ideas from typical second-year Algebra coursework to help students get up to speed. Free of ramp-up material, Algebra II Essentials For Dummies sticks to the point, with content focused on key topics only. It provides discrete explanations of critical concepts taught in a typical Algebra II course, from polynomials, conics, and systems of equations to rational, exponential, and logarithmic functions. This guide is also a perfect reference for parents who need to review critical algebra concepts as they help students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just ... Unknown localization key: "more"

Objev podobné jako Algebra II Essentials For Dummies - Mary Jane Sterling

Practice your way to a higher grade in Calculus! Calculus is a hands-on skill. You’ve gotta use it or lose it. And the best way to get the practice you need to develop your mathematical talents is Calculus: 1001 Practice Problems For Dummies. The perfect companion to Calculus For Dummies—and your class— this book offers readers challenging practice problems with step-by-step and detailed answer explanations and narrative walkthroughs. You’ll get free access to all 1,001 practice problems online so you can create your own study sets for extra-focused learning. Readers will also find: A useful course supplement and resource for students in high school and college taking Calculus IFree, one-year access to all practice problems online, for on-the-go study and practiceAn excellent preparatory resource for faster-paced college classes Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) is an essential resource for high school and college students looking for more practice and extra help with this challenging math subject. Calculus: 1001 Practice Problems For Dummies (9781119883654) was previously published as 1,001 Calculus Practice Problems For Dummies (9781118496718). While this version features a new Dummies cover and design, the content is the same as the prior release and should not ... Unknown localization key: "more"

Objev podobné jako Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) - Patrick Jones

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

Who can resist the charm of a kitten, those energetic, curious creatures whose cuteness factors fall somewhere between adorable and irresistible? But as animal shelters across the country can attest, those enchanting balls of fluff quickly mature into full-grown cats with their own requirements for healthy, happy lives. Kittens For Dummies is your source for understanding what you can expect if you decide to welcome a high energy and high maintenance four-legged friend into your home. You'll not only figure out if you're ready to fit a kitty into your lifestyle, but also how to go about Adopting or buying the right kitten for youMaking sure your home is kitten-proofIntroducing your new pet to children and other petsPreventing and treating feline illnessesDealing with behavioral issuesRescuing an orphaned kitten Books abound about kitten care. Unlike many of them?those that seem to require a veterinary medicine degree to figure out?Kittens For Dummies explains everything in plain, everyday English. And like the subject itself, this handy reference is full of fun. In entertaining, informative language, the friendly guide gives you the real deal on Doling out plenty of love, attention, and patienceDeciding whether kitty will be allowed to explore the outdoorsMaking your kitten ... Unknown localization key: "more"

Objev podobné jako Kittens For Dummies - Dusty Rainbolt

Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride itUse correct form, learn the rules of the road, and enjoy every rideLearn to keep your bike or e-bike in good shape for years to comeDiscover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides ... Unknown localization key: "more"

Objev podobné jako Biking For Dummies - Tyler Benedict

Way more than just the bass-ics Whatever you're playing—funk, soul, rock, blues, country—the bass is the heart of the band. Bassists provide a crucial part of driving force and funky framework that other members of any and work off. From John Paul Jones of Led Zeppelin, to "The Pixies’' Kim Deal, to James Brown's favored bassist, Jimmy Nolan, bass players have made big names for themselves and commanded respect throughout music history. In Bass Guitar For Dummies, Patrick Pfeiffer—who coached U2's Adam Clayton, among others—is your friendly guide to laying down the low end. Starting from the beginning with what bass and accessories to buy, the book shows you everything from how to hold and position your instrument to how to read music and understand chords. You'll develop your skills step-by-step until you’re confident playing your own solos and fills. Sharpen skills with instructional audio and videoDiscipline your play with exercisesUnderstand chords, scales, and octavesCare for your instrument Whether you're new to the bass or already well into the groove, Bass Guitar For Dummies gives you the thorough balance of theory and practice that distinguishes the titanic Hall of Famer from the just so-so. P.S. If you think this book ... Unknown localization key: "more"

Objev podobné jako Bass Guitar For Dummies - Patrick Pfeiffer

Language learning is easy with Dummies Brazilian Portuguese For Dummies can help you achieve your goals of learning another language. Traveling to Brazil? Taking a class in school? Want to meet people and pick up a new hobby? Just curious about the sixth most spoken language in the world? We’ve got you covered, with easy-to-follow lessons on the basics, plus phrases and topics you need to know, like greetings, travel phrases, business phrases, numbers and measurements, and social media. Add speaking Portuguese to the long list of cool things you can do—with the help of Brazilian Portuguese For Dummies. Start from the beginning and learn the very basics of Brazilian PortuguesePractice authentic phrases for travel, business, and communicating onlinePerfect your pronunciation with bonus audio tracks, and discover fun facts about Brazilian cultureGet recommendations for movies, travel tips, and moreWhether you’re studying Portuguese for business, school, or pleasure, Dummies is the best guide for getting started with this beautiful language.

Objev podobné jako Brazilian Portuguese For Dummies - Karen Jacobson-Sive

Whether a wine novice or a budding sommelier, readers of any palate will benefit from the comprehensive information presented in Wine All-in-One For Dummies. This book takes content from established For Dummies wine books including Wine For Dummies, 4th Edition , California Wine For Dummies and Champagne For Dummies.

Objev podobné jako Wine All-in-One For Dummies - Mary Ewing-Mulligan, Ed McCarthy, Maryann Egan

The single best and most comprehensive guide for prospective, new and experienced hobbyist beekeepers Beekeeping For Dummies, 5th Edition, is one of the most popular titles in the For Dummies series available today. Including the latest information regarding every aspect of backyard beekeeping and honey production, this book describes how to get started, how to care for and safely handle bees, and how to maintain healthy and productive colonies. This book is loaded with up-to-date, practical examples and helpful illustrations of proven techniques and strategies for both new and seasoned hobbyist beekeepers. Some of the updates for this brand-new edition include: New information regarding the critical role that nutrition plays in the health and productivity of your beesNews about the latest beekeeping products, medications, and all-natural remediesInformation regarding dozens of helpful beekeeping resourcesRedeemable coupons from beekeeping suppliers that save the reader money Beekeeping For Dummies embodies the straightforward and simple approach made famous by the For Dummies series. Each and every reader will benefit from its accessible and approachable take on beekeeping.

Objev podobné jako Beekeeping For Dummies - Howland Blackiston

Essential concepts and terminology to turn you into a financial accounting wizard They say accounting is the language of business, and like any new language, it takes time to achieve fluency. Financial Accounting For Dummies, UK Edition simplifies complex information into easily understandable terms to help you succeed in your classes and your career. In classic Dummies fashion, this guide demystifies complicated jargon and confusing rules, so you can understand all that you need to know to work in the financial accounting field. Discover the steps to becoming a qualified accountant and learn to handle bookkeeping, business transactions, and ledgers. When you're ready for the more advanced stuff, move on to balance sheets, investing, and analysing financial statements. Let Financial Accounting For Dummies simplify accounting, so you can achieve your goals, the easy way. Gain a thorough background in financial accounting concepts, with clear explanationsLearn about the major changes to accounting standards and law in recent yearsStart off on the track of getting qualified as an accountant and beginning a rewarding careerUnderstand profit and loss, financial statements, and other accounting must-knows Financial Accounting For Dummies, UK Edition is invaluable for students pursuing a degree in accounting, finance, or business, as ... Unknown localization key: "more"

Objev podobné jako Financial Accounting For Dummies - UK - Maire Loughran, Steven Collings

Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strengthGreater flexibilityBetter body alignmentConfidence in movementComfort through stress reductionInfinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak ... Unknown localization key: "more"

Objev podobné jako Ballet For Dummies - Evelyn Cisneros, Scott Speck

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

An easy-to-follow guide to demystifying Agentic AI, the next step in the evolution of artificial intelligence Agentic AI is the next big leap in artificial intelligence. Agentic systems don't just respond to commands. They set goals, make decisions, and take initiative without direct human interaction. Sound like a lot to wrap your head around? Fortunately Agentic AI For Dummies is here to help you gain understanding of this advancing technology. Written by the author of ChatGPT For Dummies and Generative AI For Dummies, this easy-to-understand tech guide helps you take your first steps into Agentic AI. Get insight into the technologies driving Agentic AI, a road map for shifting from legacy systems to Agentic systems, and a tour of real-world use cases for Agentic AI. This books arms you with an understanding to make better decisions about how and when to use Agentic AI technologies. Inside the book: Discussions of the technological foundations of agentic AIExplorations of the wide variety of applications of the AI agents, including in scientific research, innovation, business operations, healthcare, and moreInsightful examinations of the ethical considerations and hurdles you'll need to navigate when it's time to deploy agentic AI in your company Perfect for business ... Unknown localization key: "more"

Objev podobné jako Agentic AI For Dummies - Pam Baker

Make friends with macOS Sonoma thanks to simple, Dummies-style instructions macOS Sonoma For Dummies is the go-to guide for finding your way around Apple’s laptop and desktop operating system. For first-time Mac owners and longtime Apple aficionados alike, this book covers the essentials you need to navigate macOS Sonoma with ease. Get a guided tour of the latest updates to macOS widgets, improved video conferencing features, updated privacy and security help, and all the classic features of the software that powers MacBook, iMac, and Mac computers. With easy-to-follow instructions and crystal-clear illustrations, this Dummies guide makes you macOS proficient in no time—even if you’ve never used a Mac computer before. Learn the ins and outs of macOS Sonoma for desktop and laptop computersDiscover valuable shortcuts, tips, and tricks for troubleshootingOrganize your files and ensure data securityCustomize your computer so you can get things done faster If you’re looking for a user-friendly tutorial on using macOS Sonoma and making the most of the latest updates, you can’t go wrong with macOS Sonoma For Dummies.

Objev podobné jako macOS Sonoma For Dummies - Guy Hart-Davis

Combat the rising epidemic of loneliness with trustworthy information and advice Loneliness for Dummies helps readers understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by unusual situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur seemingly without reason. Thanks to this book, you don’t have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You’ll learn the signs to look out for to assess loneliness, why people feel lonely, and most importantly, step-by-step actions you can take to reduce your feelings of loneliness. Read case studies of people who have felt lonely to see how they overcame loneliness. This book includes a simple scale to help you measure how lonely you feel, so you can identify which changes to make and assess your progress. Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling meansDiscover the signs of loneliness so you can recognize it in others and step in to helpComplete a ... Unknown localization key: "more"

Objev podobné jako Loneliness For Dummies - Andrea Wigfield

Discover how to raise, train, and enjoy your German Shepherd with this fantastic resource. Everybody thinks they know the German Shepherd. Many of us grew up with Rin Tin Tin, or we saw German Shepherds in nightly news reports breaking up riots, or we saw them in neighbors' backyards protecting children. But that only scratches the surface of one of the most fascinating and confusing breeds on earth. Whether it's selection, nutrition, routine health care, training, competition, or just having fun, there's more to it with a German Shepherd than with other breeds. And if you're thinking about adding one to your family, or you already have one, you need to know all you can about this breed. Which is where German Shepherds For Dummies comes in. Is this noble and intelligent breed the right dog for you and your family? German Shepherds For Dummies provides the answer to this and all your questions about getting, caring for, and living with this loveable breed. Lifelong German Shepherd owner and longtime German Shepherd breeder, trainer, and exhibitor, Carline Coile, PhD ,gets you up and running with what you need to know to: * Find and communicate with reputable breeders * Choose ... Unknown localization key: "more"

Objev podobné jako German Shepherds For Dummies - D. Caroline Coile

A thorough and helpful reference for aspiring website builders Looking to start an exciting new career in front-end web building and design? Or maybe you just want to develop a new skill and create websites for fun. Whatever your reasons, it’s never been easier to start learning how to build websites from scratch than with help from HTML, CSS, & JavaScript All-in-One For Dummies. This book has the essentials you need to wrap your head around the key ingredients of website design and creation. You’ll learn to build attractive, useful, and easy-to-navigate websites by combining HTML, CSS, and JavaScript into fun and practical creations. Using the 6 books compiled within this comprehensive collection, you’ll discover how to make static and dynamic websites, complete with intuitive layouts and cool animations. The book also includes: Incorporate the latest approaches to HTML, CSS, and JavaScript, including those involving new markup, page styles, interactivity, and moreStep-by-step instructions for new site creators explaining the very basics of page layouts and animationsEasy-to-follow advice for adjusting page color and background, adding widgets to a site, and getting rid of all the bugs that affect site performanceBonus 6th book available at https://www.wiley.com/en-us/HTML%2C+CSS%2C+%26amp%3B+JavaScript+All+in+One+For+Dummies-p-9781394164721. Web development is a fun, interesting, ... Unknown localization key: "more"

Objev podobné jako HTML, CSS, & JavaScript All-in-One For Dummies - Paul McFedries

Your simple guide to the DIY die-cutting machine that lets you create without limitations Your new Cricut can help you cut paper, vinyl, fabric, and beyond. Perfect for DIY enthusiasts, scrapbookers, and professional designers, Cricut machines are favorites among makers of all types. Cricut For Dummies gives you clear, simple instructions for using a Cricut machine, so you can start creating today. You'll learn how to achieve intricate, precise cuts, much faster than would be possible by hand. This step-by-step guide shows you how to make greeting cards, fun labels, personalized clothing, stickers, and even unique wood or leather goods. Don't have your Cricut yet? No problem! Cricut For Dummies explains the differences between the models and how to choose the best machine for your needs. Use the Design Space app and the Cricut design library to create successful projectsChoose, set up, and operate your Cricut machineChoose a machine based on the type of material you will be usingGet suggestions for fun projects at every skill level This book is for anyone who wants to learn how to use a Cricut machine to design, create, or perfect their craft. Cricut For Dummies is ideal for beginners who have no experience ... Unknown localization key: "more"

Objev podobné jako Cricut For Dummies - Kerri Adamczyk