dbt skills manual for adolescents alec l miller jill h rathus

"Dialectical behavior therapy has revolutionized cognitive behavioral therapies with constructs such as mindfulness and acceptance now permeating behavioral approaches. Adolescents differ from adult clients with regard to emotional and cognitive developmental level and context: they overwhelmingly attend school, and reside with their families and depend on them for daily functioning, including for getting to therapy. Thus, we considered developmentally relevant as well as family-based targets, cognitive processing and capability differences, distinct liability issues, and interventions with their environments. Our adapted adolescent skills handouts are being used in multiple research settings; many clinical settings around the world employ some version of our materials. The publication of this manual makes them more widely available along with group management strategies and skills teaching notes to assist the DBT skills trainer working with adolescents"--

Objev podobné jako DBT Skills Manual for Adolescents - Alec L. Miller, Jill H. Rathus

Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller''s DBT Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.

Objev podobné jako Dialectical Behavior Therapy with Suicidal Adolescents - Marsha M. Linehanová, Alec L. Miller, Jill H. Rathus

The Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents, based in groundbreaking research from Jill Ehrenreich-May, David H. Barlow, and colleagues, suggest that there may be a simpler and more efficient method of utilizing effective strategies, such as those commonly included in CBT and third-wave behavior therapies, in a manner that addresses the broad array of emotional disorder symptoms in children and adolescents. The Unified Protocols for children and adolescents include a Therapist Guide with two full courses of therapy described (a modular, individual therapy for adolescents; and, a more structured, group therapy for children, complete with a full parent-directed component), as well as two Workbooks, one for children along with their parents or caregivers, and one for adolescents.The child and adolescent Unified Protocols frame effective strategies in the general language of strong or intense emotions and promote change through a common lens that applies across emotional disorders, including anxiety, depression, obsessive compulsive disorders and others. Specifically, the child and adolescent Unified Protocols help youth by allowing them to focus on a straightforward goal across emotional disorders: reducing intense negative emotion states by extinguishing the distress and anxiety these emotions produce through emotion-focused education, awareness techniques, ... Unknown localization key: "more"

Objev podobné jako Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Adolescents - David H. Barlow, Shannon M. Bennett, Sarah M. Kennedy, Jill

silikonová forma na briošky De Buyer
černá silikonová forma pro rovnoměrné pečení
forma Moul'flex na 6 briošek
odolná silikonová forma do -40 °C až +280 °C
forma na briošky s hladkým nepřilnavým povrchem
drážkovaná silikonová forma pro tradiční tvar
forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041
borosilikátová forma na bábovku 25 cm
forma na bábovku odolná do 300 °C
forma na bábovku vhodná do myčky
forma na bábovku bez olova a kadmia
skleněná bábovková forma 2 litry
forma na bábovku pro rovnoměrné pečení
forma na dort Delícia 24x24 cm
forma na pečení Delícia Tescoma

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion control-and you''ll do it in an easy, accessible, and accountable way.If you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Daily Journal - Dylan Zambrano

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you''ll learn to understand and regulate your emotions, "read" your body''s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You''ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it''s important to learn how to manage your emotions, so they don''t get in the way of relationships and reaching your goals. With this book as your guide, you''ll find the balance you need to be your very best.

Objev podobné jako DBT Skills for Highly Sensitive People - Emma Lauer

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

If you''re a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional protocol for facilitating ACT with adolescents in individual therapy, along with modifications for a group setting.In this book, you''ll find invaluable strategies for connecting meaningfully with your client in session, while at the same time arriving quickly and safely to the clinical issues your client is facing. You''ll also find an overview of the core processes of ACT so you can introduce mindfulness into each session and help your client choose values-based action. Using the protocol outlined in this book, you''ll be able to help your client overcome a number of mental health challenges, from depression and anxiety, to eating disorders and trauma.If you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library.This book includes audio downloads.

Objev podobné jako ACT for Adolescents - Mary Bell, Sheri L. Turrell

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Interpersonal psychotherapy for adolescents (IPT-A) is a comprehensive guide for clinicians. It will enable readers to add IPT-A to their clinical repertoire or to deepen their existing practice of IPT-A, using a time-limited, evidence-based intervention that is engaging for young people.The guide outlines the structure, skills, and techniques of IPT-A, utilising real-life encounters in the therapy room that reflect the diverse nature of adolescents and young adults who present for therapy. It provides the reader with a bird''s-eye view of how IPT-A works. It expands the range of IPT-A clinical tools, techniques, and models to assist the reader to work effectively with a wide range of clients. The book provides a new protocol for the psychological assessment of young people, acknowledging the importance of culture and spirituality alongside the biological, psychological, and social dimensions that have previously comprised assessment. The importance of the clinician forming a transitory attachment relationship with the client is emphasised throughout.The target audience for this book is mental health clinicians, including psychologists, psychiatrists, social workers, mental health nurses, occupational therapists, general practitioners with a mental health focus, and students from these professions.

Objev podobné jako Interpersonal Psychotherapy for Adolescents - Anthony Hillin, Robert McAlpine

Down-to-earth and intensely practical, this book and video package provides step-by-step guidance on the essential clinical skills required by veterinary students before they face clinical situations encountered in the real world of the busy veterinary professional.- Contains step by step illustrations and photographs, complemented by videos of clinical procedures which can be viewed on your desktop, smartphone or tablet.- Covers the essential key skills that veterinary students need to know.- Details a whole range of techniques, from surgical, anaesthesia and laboratory through to everyday essential and diagnostic skills, in both farm and companion animals.- Describes in-depth the use of simulators in learning key skills.- Provides advice on preparing for OSCEs and practical exams.This book is the go-to manual for an essential grounding in key veterinary clinical skills for all students and educators of veterinary medicine and animal husbandry.

Objev podobné jako Veterinary Clinical Skills Manual

When Kate L. Turabian first put her famous guidelines to paper, she could hardly have imagined the world in which today’s students would be conducting research. Yet while the ways in which we research and compose papers may have changed, the fundamentals remain the same: writers need to have a strong research question, construct an evidence-based argument, cite their sources, and structure their work in a logical way. A Manual for Writers of Research Papers, Theses, and Dissertations—also known as “Turabian”—remains one of the most popular books for writers because of its timeless focus on achieving these goals. This new edition filters decades of expertise into modern standards. While previous editions incorporated digital forms of research and writing, this edition goes even further to build information literacy, recognizing that most students will be doing their work largely or entirely online and on screens. Chapters include updated advice on finding, evaluating, and citing a wide range of digital sources and also recognize the evolving use of software for citation management, graphics, and paper format and submission. The ninth edition is fully aligned with the recently released Chicago Manual of Style, 17th edition, as well as with the latest edition of The ... Unknown localization key: "more"

Objev podobné jako A Manual for Writers of Research Papers, Theses, and Dissertations, Ninth Edition - Kate L. Turabian

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglect"[This] is a ground-breaking new approach to treating traumatized children, based on the combination of keen clinical observation, sensory integration, and a deep understanding of the latest advances in the neuroscience of trauma."—Bessel van der Kolk, MD, best-selling author of The Body Keeps the ScoreThe SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma--somatic regulation, trauma processing, and attachment-building--and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation. Transforming Trauma in Children and Adolescents teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn''t defined by--the trauma they''ve experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting.

Objev podobné jako Transforming Trauma in Children and Adolescents - Elizabeth Warner, Heather Finn

Both a comprehensive lab manual and a practical workbook, the Study Guide & Laboratory Manual for Physical Examination & Health Assessment, 9th Edition gives you the tools you need to master physical examination and health assessment skills in the lab and in clinical practice. Corresponding to the bestselling Jarvis textbook, this guide features terminology reviews, application activities, clinical judgment questions, regional write-up sheets, and narrative summary forms, with answers to study questions at the back of the book to facilitate both learning and review. The 9th edition has been thoroughly updated with a fresh focus on the Next Generation NCLEX® (NGN), with case studies featuring new NGN question formats to prepare you not only for the skills laboratory, but for success on the NCLEX® and in interprofessional collaborative practice. Authoritative review and guidance for laboratory experiences, personally written by the textbook authors, provide a seamlessly integrated study and clinical experienceConsistent format includes Terminology Review, Study Guide, and Clinical Judgment Questions in each chapterPhysical examination forms familiarize you with what you will encounter in clinical practice and offer practice in documenting the patient history and examination findingsThe only full-color, illustrated lab manual available for a nursing health assessment textbook with anatomy ... Unknown localization key: "more"

Objev podobné jako Study Guide & Laboratory Manual for Physical Examination & Health Assessment - Ann L., PhD, RN Eckhardt, Carolyn , Bloomington, Illinois, USA) Jarvis

''This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

Objev podobné jako Yoga: A Manual for Life - Naomi Annand

Unlock the full potential of your qualitative research projects with this invaluable manual from world-renowned authority Johnny Saldaña. This essential guide delves into the latest advancements in coding, including the integration of AI tools like ChatGPT-4, empowering researchers to enhance their data analysis processes and outcomes.This clearly updated edition offers:· Comprehensive Coverage: Explore over 35 coding methods, complete with datasets, software screenshots, and multidisciplinary academic references.· Global Appeal: Designed for an international readership, with inclusive data and real-world examples.· Practical Guidance: Clear, academically grounded advice that bridges the gap between data generation and analysis, ensuring credibility and trustworthiness.· Modern Relevance: Facilitates both manual and online coding, with detailed insights into CAQDAS and digital data handling.Ideal for students, researchers, and professionals in education, the social sciences, and beyond, this manual with its’ accompanying online resources is your go-to reference for mastering qualitative coding and data analysis in the AI era.

Objev podobné jako The Coding Manual for Qualitative Researchers - Johnny Saldana

The fourth in Dr. Stansbury’s acclaimed five-volume masterwork for herbalists and medical professionals—the best resource available for the modern clinical practice of Western herbal medicineHerbal Formularies for Health Professionals is a comprehensive, five-volume reference for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas organized by body system.Volume 4 focuses on herbal formulas for cognitive, neurologic, and emotional conditions, including:Psychiatric disorders such as anxiety, depression, insomnia, dissociative disorders, post-traumatic stress disorder (PTSD), as well as formulas to treat drug addictionAcute and chronic pain such as headaches, sinus pain, muscle pain, neuralgia, gastrointestinal pain, and pain from injuriesPeripheral nerve issues such as neuropathy and nerve traumaCentral nervous system disorders such as seizures, Parkinson’s, and dementiaEach chapter includes a section describing individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses.Together, Dr. Stansbury’s expert formularies comprise a practical manual for budding and seasoned herbalists alike on the sophisticated art of fine-tuning herbal treatments for the constitution and overall health of an individual patient. The text aims to teach by example, helping clinicians develop their own ... Unknown localization key: "more"

Objev podobné jako Herbal Formularies for Health Professionals, Volume 4 - Dr. Jill Stansbury

Stuck with nothing but a seedy gumshoe job, a tattered string of failed romances, and his demons, Dwight''s thinking of all the ways he''s screwed up. And what he''d give for one clear chance to wipe the slate clean, to dig his way out of the numb gray hell that is his life. He''d give anything to cut loose, to just feel the fire, one more time. But he can''t let himself lose control again, can''t ever let the monster out... And then Ava calls. The fourth editions of Frank Miller''s hit graphic novel series continue with Volume 2 A Dame to Kill For.

Objev podobné jako Frank Miller's Sin City Volume 2: A Dame to Kill For (Fourth Edition) - Frank Miller, Dark Horse

Kniha - autor Petr Ošťádal; Jan Bělohlávek, 95 stran, anglicky, brožovaná bez přebalu lesklá Extracorporeal membrane oxygenation (ECMO), is a rapidly developing technology for supporting or even replacing heart and/or lung functions for days or weeks, giving the time for recovery, other therapeutic interventions or replacement of the failing organ. For many years ECMO has been an established treatment for respiratory failure in newborns and children, but recently, it has been also applied to adult respiratory and circulatory failure. This technically challenging method and its use necessitates addressing problems not normally encountered in standard practice. This manual provides essential information that every ECMO team needs. All of the important topics are covered, from basic physiology to the practical details of bedside management. The manual contains high-quality illustrations of cannulation modalities and a number of photos. It is a practical guidebook...

Objev podobné jako ECMO Extracorporeal membrane oxygenation: Manual for use in Adult Patients (978-80-7345-564-4)

The perfect complement to Nursing Research: Generating and Assessing Evidence for Nursing Practice, 11th Edition, this knowledge-building Resource Manual strengthens students’ understanding of concepts from the textbook and enhances their ability to confidently appraise and critique research studies. With an emphasis on careful reading and critical appraisal of actual studies, systematic learning exercises reinforce the acquisition of basic research skills fundamental to designing and planning one’s own study. The Resource Manual appendices cover a range of nursing research endeavors, including critical appraisals of two research reports, two grant applications, and thirteen full research reports encompassing qualitative, qualitative, and mixed-methods studies, an instrument development study, and an evidence-based practice project report. The Resource Manual is accompanied by the invaluable online Toolkit, a must-have, timesaving innovation for students and seasoned researchers. Refined and easily adaptable research tools, available as editable Word files, address a broad range of research situations and can be customized to meet your specific needs. Crossword Puzzles provide an entertaining and challenging review of key terms and concepts.Study Questions encourage critical thinking and reinforce the most relevant content from each textbook chapter.Application Exercises hone students’ ability to read, comprehend and critique nursing studies most effectively.Full research reports in the ... Unknown localization key: "more"

Objev podobné jako Resource Manual for Nursing Research - Cheryl Beck, Denise Polit

Statistics and Chemometrics for Analytical Chemistry 7th edition provides a clear, accessible introduction to main statistical methods used in modern analytical laboratories. It continues to be the ideal companion for students in Chemistry and related fields keen to build their understanding of how to conduct high quality analyses in areas such as the safety of food, water and medicines, environmental monitoring, and chemical manufacturing. With a focus on the underlying statistical ideas, this book incorporates useful real world examples, step by step explanation and helpful exercises throughout. Features of the new edition: · Significant revision of the Quality of analytical measurements chapter to incorporate more detailed coverage of the estimation of measurement uncertainty and the validation of analytical methods. · Updated coverage of a range of topics including robust statistics, Bayesian methods, and testing for normality of distribution, plus expanded material on regression and calibration methods. · Additional experimental design methods, including the increasingly popular optimal designs. · Worked examples have been updated throughout to ensure compatibility with the latest versions of Excel and Minitab. · Exercises are available at the end of each chapter to allow student to check understanding and prepare for exams. Answers are provided at the ... Unknown localization key: "more"

Objev podobné jako Statistics and Chemometrics for Analytical Chemistry - James Miller, Jane Miller

THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, ... Unknown localization key: "more"

Objev podobné jako A Manual for Being Human - Dr Sophie Mort

Study Skills for Health and Social Care Students will help students to build up their confidence through developing the key skills required for both academic study and clinical practice. Claire Craig introduces all the skills necessary to bridge the gap between study and practice, with a strong focus on the contextualisation of skills and their transferability to the clinical setting. Fundamental skills and principles for researching, processing information and for communicating and expressing findings are all covered, along with practical advice on: Organising your learning Accessing support Recording ideas and information Expressing ideas in writing Working with others. The guidance provided here will be invaluable for students and professionals in the health sciences, including social care, social work, physiotherapy, occupational therapy and nursing. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, quizzes and videos on study success!

Objev podobné jako Study Skills for Health and Social Care Students - Claire Craig

THE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing ... Unknown localization key: "more"

Objev podobné jako A Manual for Being Human - Dr Sophie Mort

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

Objev podobné jako ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription - American College of Sports Medicine

If you want to be a successful leader in today’s business world, you need to think like an activist. If you want to be a successful leader in today’s business world, you need to think like an activist. This urgent and essential book shows how to do just that. The Activist Leader argues that the world needs a new kind of business leader, one that thinks differently about their role in today’s challenges. From climate change to inequality, the major crises facing society have become critical issues for business, and the world expects companies to step up. This is a pragmatic book. Jon Miller and Lucy Parker show what it takes to do business in these challenging times, taking a close look at companies such as Apple, Mastercard, Nestle, Maersk, JP Morgan Chase and Walmart. Most people feel powerless when they look at the problems facing the world – but if you’re a leader in a big business, you’re not powerless. Whether you’re a top executive or earlier in your working life, this book shows that thinking like an activist can have a transformative impact – for yourself, for your businesses, and for broader society.

Objev podobné jako The Activist Leader: A New Mindset for Doing Business - Jon Miller, Lucy Parker

There are a lot of important skills needed for a career in engineering. As well as academic skills, future engineers need to be able to present data, work in project teams, carry out experiments, problem solve and write reports. This book emphasises the importance of these core skills, and supports engineering students as they successfully navigate their courses and move forward into a career of ongoing development. Written in a friendly and encouraging style, Skills for engineering and built environment students:- Provides guidance on both the study and the professional practice of engineering.- Addresses common worries and pitfalls, debunking myths and demystifying jargon.- Helps with milestones such as group projects, presentations, work placements and job interviews.Supported by interviews with students, lecturers, young engineers and employers, Skills for Engineering and Built Environment Students guides students and early-career professionals through an important transition stage, thoroughly preparing them for the world of work.

Objev podobné jako Skills for engineering and built environment students - John Davies

Help kids thrive in the new school year with activities for developing essential social skills—for ages 6 to 10What are the Dos and Don''ts for making and keeping friends? How can you decode body language clues? What''s the best way to keep a conversation going? Just like learning multiplication tables, social skills don''t come naturally—everyone has to learn them.This kids'' workbook makes mastering social skills accessible for kids with 50 awesome activities. Give children the confidence to successfully navigate social situations at home, school, and the world in between.Perfect as a summer workbook to practice new skills between school years, this guide includes:Life lessons—From learning about compromise to practicing good table manners, these activities help kids develop and use essential people skills.50 interactive activities—Games, fill-in-the-blank exercises, and reflective prompts keep kids learning and engaged in a variety of ways.Real scenarios—Kids will explore important topics like bullying, using social media, setting and respecting boundaries, and more.Give kids the courage to be their best selves with this social skills book for kids!

Objev podobné jako Social Skills Activities for Kids - Natasha Daniels

Our revision resources are the smart choice for those preparing for their GCSEs. This book helps you to build essential study skills and methods throughout your GCSEs and beyond.NEW in this editionWe have added an introduction to mindfulness which is designed to help you keep calm and prepare your mind and body for your revision. These mindfulness tips and audio activities can be used during your study, revision and in daily life.Improve your study skills with our tried and trusted techniques in: motivation organisation and time management learning to learn research revision and memory skills. The one-page-per-topic format and clear objectives make learning easy. Practical examples reinforce your understanding, and the progress tracker enables you to monitor your progress.The consultant for this guide was study skills expert Dr Kathleen McMillan,co-author of 11 titles in Pearson’s best selling ‘Smarter Student’ series and formerly Academic Skills Advisor and Senior Lecturer, University of Dundee. The mindfulness content was written by Pearson’s in-house mindfulness teacher.Revision is more than just this Study Skills Guide!Make sure that you have prepared for your GCSEs with subject-specific Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and more. Also available is a GCSE Revision Planner that helps you ... Unknown localization key: "more"

Objev podobné jako Pearson REVISE GCSE Study Skills Guide - for 2026, 2027 exams - Rob Bircher, Ashley Lodge

This official Student Solutions Manual includes solutions to the odd-numbered exercises featured in the second edition of Steven Strogatz''s classic text Nonlinear Dynamics and Chaos: With Applications to Physics, Biology, Chemistry, and Engineering. The textbook and accompanying Student Solutions Manual are aimed at newcomers to nonlinear dynamics and chaos, especially students taking a first course in the subject. Complete with graphs and worked-out solutions, this manual demonstrates techniques for students to analyze differential equations, bifurcations, chaos, fractals, and other subjects Strogatz explores in his popular book.

Objev podobné jako Student Solutions Manual for Nonlinear Dynamics and Chaos, 2nd edition - Mitchal Dichter

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

If you are keen to succeed in your studies as a Trainee Nursing Associate, then this is the study skills book for you. Written specifically for students and apprentices, this 2nd edition prepares you for higher education by helping you to develop key academic skills like time management, independent learning, academic writing, referencing, and literature searches. The book also covers important skills for your future career as a Nursing Associate, including portfolio development, delivering presentations, and using digital technologies to support your learning. Key features: ·       Fully mapped to the new NMC standards of proficiency for nursing associates (2018) ·       Case studies, activities and other learning features help you master the skills, whatever your level. ·       Focused specifically on the skills you will need in your studies and practice, both now and in the future. ABOUT THE SERIES: The Understanding Nursing Associate Practice series (UNAP) is a new collection of books uniquely designed to support trainee Nursing Associates throughout their training and into a professional career.

Objev podobné jako Developing Academic Skills for Nursing Associates

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain (4th Edition) is your comprehensive guide to optimum mental performance and wellbeing. It should be on every thinking person’s bookshelf.

Objev podobné jako The Owner's Manual for the Brain (4th Edition) - Pierce Howard

A WATERSTONES AND IRISH TIMES BOOK OF THE YEARA breathtaking exploration of Ukraine's past, present, and future, and a heartbreaking account of the war against Russia, written by a leading journalist who has lived and worked in Ukraine for over a decade.'Vivid. Shocking. [Miller] brings a seasoned, personal perspective to his account of both the 16-month conflict and its wider roots.'Daily Telegraph'A beautiful blend of memoir, reportage and history...superb.'Irish Times'...powerful and insightful...Miller provides a human dimension to a bloody conflict.' Kirkus ReviewsWhen Russian President Vladimir Putin launched his unprovoked, full-scale invasion of Ukraine just before dawn on 24 February 2022, it marked his latest and most overt attempt to brutally conquer the country, and reshaped the world order. Christopher Miller, the Ukraine correspondent for the Financial Times and a foremost journalist covering the country, was there on the ground when the first Russian missiles struck and troops stormed over the border. But the seeds of Russia's war against Ukraine and the West were sown more than a decade earlier.This is the definitive, inside story of its long fight for freedom. Told through Miller's personal experiences, vivid front-line dispatches and illuminating interviews with unforgettable characters, The War Came To Us takes ... Unknown localization key: "more"

Objev podobné jako The War Came To Us : Life and Death in Ukraine - Updated Illustrated Edition - Christopher Miller

Packed with helpful advice, checklists and templates, this book will help you improve your study skills throughout your time at university. Written in a straightforward, no-nonsense style, the guidance can be broken down into manageable chunks. Issues covered include: procrastination planning your assignment understanding your essay question researching, writing and referencing your written work managing your own well-being. Drawing on years of experience running study skills workshops in higher education, Monica Gribben has written an accessible book for students with dyslexia that shows how to work through the challenges that studying presents. The companion website has podcasts, worksheets and electronic resources to support each chapter. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Objev podobné jako The Study Skills Toolkit for Students with Dyslexia - Monica Gribben

Do you want to improve your study skills?  Packed full of advice on topics including note taking, essay writing, reading strategies and exam techniques, Study Skills for Students with Dyslexia is an essential read for students with dyslexia and other Specific Learning Differences (SpLDs) in further and higher education.  The guidance and tools provided help you organise and plan your work, improve your skills and boost your confidence, so you succeed throughout your studies. The new edition contains: A new chapter on critical thinking, giving you confidence in analysing information and expressing an argument A new chapter on how to make the most of lectures, to ensure you’re maximising your learning opportunities The latest IT and software references, including links to online assistive technologies A toolkit of downloadable resources to help you plan and study with ease, including templates, planners, tasks and activities, and toolsheets.  This edition also comes with a fully editable digital download of the book, so you can access it in your preferred reading format.  Practical and interactive, this book motivates, inspires and guides you through all your studies.  The Student Success series are essential guides for students of all levels. From ... Unknown localization key: "more"

Objev podobné jako Study Skills for Students with Dyslexia

The knowledge and techniques you need for successful vegetable growing, based on CharlesÂ’ decades of experienceGrow vegetables easily throughout the yearUse time creatively to maximize growthLearn cost-effective and productive-per-area methodsLearn to plan, sow, multisow, transplant, space, water, harvest, and succeed with successionImprove growth while working alongside natureMaster gardener Charles Dowding explains the skills and understandings you need for successful growing. His approach sometimes diverges from the mainstream because he assays and develop new or lesser-known methods, for easier and better results.Skills for Growing illustrates how you create planting plans and advises on succession and rotation, interplanting and multisowing, how to propagate plants and quick ways to set them in the ground.It gives detailed information on spacing, harvesting methods and timings, watering, and using covers for both warmth and pest protection.Dowding describes the skills needed for successful winter gardening, growing in containers and growing perennial vegetables and herbs.The advice given in the book is based on having a clean and fertile area in which to grow vegetables. It may not be large, but that is fine: there are examples of how much food you can grow every year in just one bed, and in containers too.The book comprises 18 chapters, grouped ... Unknown localization key: "more"

Objev podobné jako Charles Dowding's Skills For Growing - Charles Dowding

The declassified story of the U.S. Army’s elite mind science training program• Reveals the once-classified story of the most advanced biocybernautic training in the history of the U.S. Special Forces• Shares the “Jedi Warrior Training Program” blending Aikido warrior wisdom and psychospiritual skills for mastery and self-transcendence• Teaches skills to develop your inner “special forces,” awaken courageous presence, and respond wisely to complex challengesImagine training twenty-five elite soldiers whose actions could start or stop the next world war. What would you teach them? The authors once faced this profound question in creating the U.S. Army’s Jedi Warrior Training Program.This book details this secret program, described by West Point leaders as "the most exquisite orchestration of human technology we have ever seen." The comprehensive Jedi training encompassed intensive meditation, mindfulness, neurofeedback and cyberphysiology, energy healing, Aikido, and mission simulations. Emerging at the pinnacle of the psychic-ops era of research into extraordinary human abilities, the program was founded on the Army’s vision of Evolutionary Tactics: A Manual for the First Earth Battalion. George Leonard and Michael Murphy, cofounders of Esalen—epicenter of the human potential movement—called it "the most intensive leadership and human development training program in modern times." Designed for elite soldiers, ... Unknown localization key: "more"

Objev podobné jako Manual for the Awakening Warrior - Joel Levey, Michelle Levey

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

Written by veteran author and Latin teacher Ed DeHoratius, A Hackett Test Prep Manual for Use with AP® Latin addresses the difficulties students face preparing for the AP® Latin exam. Students just beginning to prepare for the exam, already well-prepared students, and AP® Latin teachers alike will benefit from its systematic presentation of the wide variety of material covered by the exam. EBook available (released in March 2020) from GooglePlay, VitalSource, RedShelf, and other PDF eBook vendors. Features: Well-organized and comprehensive coverage of the AP® Latin syllabus Practice multiple choice and free response questions, with analysis of correct and incorrect responses Lists of previous free response questions for practice and analysis Character and plot summaries, with maps and images for extra reinforcement Author-specific vocabulary frequency lists for focused review Review of syntax, including explanations and illustrative examples from the syllabus Review of literary figures and scansion, with examples from the syllabus Clean text of the entire Latin syllabus for practice reading that simulates the conditions of the exam

Objev podobné jako A Hackett Test Prep Manual for Use with AP® Latin - Ed DeHoratius

Celebrated designer, writer, activist, and educator Cheryl D. Holmes-Miller''s memoir of a life in advocacy and her journey to answer the question "Where are the Black designers?"Cheryl D. Holmes-Miller is one of the design field''s most respected figures. She is legendary for her decades of scholarship and activism and is known as a touchstone and conscience for the design profession. This long-awaited book documents the history of the question she has been asking for decades: “Where are the Black designers?” along with related questions that are urgent to the design profession: Where did they originate? Where have they been? Why haven''t they been represented in design histories and canons? Holmes-Miller traces her development as a designer and leader, beginning with her own family and its rich multiethnic history. She narrates her experiences as a design student at Rhode Island School of Design, Maryland Institute College of Art, and Pratt, leading up to her oft-cited Pratt thesis examining barriers to success for Black designers. Holmes-Miller describes the work of her eponymous studio for noted clients that included NASA, Time Inc., and the nascent Black Entertainment Television, as well as the story of her later critiques of the industry in the design ... Unknown localization key: "more"

Objev podobné jako HERE - Cheryl D. Holmes-Miller

 Help students with special needs thrive with over 160 updated educational activities In the newly revised Third Edition of Life Skills Activities for Secondary Students with Special Needs, teacher and author Darlene Mannix delivers a unique collection of over 160 updated activity sheets with related exercises, discussion questions, and evaluation suggestions to help students gain basic skills necessary for independence and success. Each activity sheet focuses on a specific skill in a real-world context and includes teacher directions for objectives, introduction, optional extension activities, and assessment methods. This crucial book includes: Activity sheets and corresponding introductions in a wide variety of critical life skills such as interpersonal, communication, academic and school, practical living, and moreCoverage of leisure activities and the importance of finding fulfilling hobbies and pastimesTools to help students build their self awareness and understand their strengths and weaknesses Perfect for special educators, general education teachers, school counselors, and psychologists, Life Skills Activities for Secondary Students with Special Needs will also earn a place in the libraries of other professionals working with special needs children, as well as the parents of those children. Â

Objev podobné jako Life Skills Activities for Secondary Students with Special Needs - Darlene Mannix

This book provides practical and buildable solutions for the design of foundations for housing and other low-rise buildings, especially those on abnormal or poor ground. A wealth of expert information and advice is brought together dealing with the key aspects a designer must consider in order to achieve effective and economic foundation designs. This second edition of Structural Foundations Manual for Low-Rise Buildings has been completely updated in line with the new government guidelines on contaminated land and brown-field sites. The book includes well-detailed design solutions and calculations, actual case histories, illustrations, design charts and check lists, making it a user-friendly reference for contractors, structural engineers, architects and students who have to deal with foundations for low-rise buildings on sites with difficult ground conditions.

Objev podobné jako Structural Foundations Manual for Low-Rise Buildings - Michael Atkinson

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

One of the New York Times 100 Best Books of the 21st CenturyThe world just goes along. Nothing much matters, you know? I mean really matters. but then sometimes, just for a second, you get this grace, this belief that it does matter, a whole lot.With an introduction from Lydia DavisLucia Berlin’s stories in A Manual for Cleaning Women make for one of the most remarkable unsung collections in twentieth-century American fiction.With extraordinary honesty and magnetism, Lucia Berlin invites us into her rich, itinerant life: the drink and the mess and the pain and the beauty and the moments of surprise and of grace, with a voice is witty, anarchic, compassionate, and completely unique.Part of the Picador Collection, a series showcasing the best of modern literature.

Objev podobné jako A Manual for Cleaning Women

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether youÂ’re looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections!This book features:Â VERBAL AND NONVERBAL COMMUNICATION SKILLS & ACTIVITIES for building assertiveness, confidence, self-awareness, and moreCOMMON BOUNDARY ISSUES that are addressed and explored using the skills and tools needed to navigate these challenges REAL-LIFE SCRIPTS OF DIALOGUES to help readers practice asserting boundaries

Objev podobné jako Communication Skills for Healthier Boundaries - LaToya S. Gilmore

"Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for adults with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. "--

Objev podobné jako The Emotion Regulation Skills System for Cognitively Challenged Clients, First Edition - Julie F. Brown

⭐ Longlisted for the Booker Prize 2025 ⭐ ⭐ Winner of the Walter Scott Prize for Historical Fiction 2025 ⭐⭐ Winner of the Winston Graham Historical Prize 2025 ⭐ A book of the year for the Independent, Guardian, i Newspaper, Good Housekeeping''Has an uncanny beauty and depth... A novel that travels into the darkest places of history and the strangest corners of the human mind''GUARDIAN, Summer reads''Tender, elegant, soulful and perfect. A novel that hits your cells and can be felt there, without your brain really knowing what''s happened to it. Superb''SAMANTHA HARVEY, Booker Prize-winning author of Orbital''Delicate and devastating''I PAPER''Incredibly satisfying''FINANCIAL TIMES''A novel of dazzling humanity and captivating, crystalline prose''MAIL ON SUNDAYDECEMBER 1962, THE WEST COUNTRY.Local doctor Eric Parry, mulling secrets, sets out on his rounds, while his pregnant wife sleeps on in the warmth of their cottage. Across the field, funny, troubled Rita Simmons is also asleep, her head full of images of a past life her husband prefers to ignore. He''s been up for hours, tending to the needs of the small dairy farm where he hoped to create a new version of himself, a project that''s already faltering.But when the ordinary cold of an English December ... Unknown localization key: "more"

Objev podobné jako The Land in Winter - Andrew Miller

The BTEC Study Skills Guide Planner can support your students in embedding successful, tried and tested approaches to revision to help them make the most of revision time. It puts students in control of their revision so that they are organised, can manage stress and track revision to help achieve their target grades. It has been designed alongside BTEC specialists for learners revising BTEC Tech Awards, BTEC Firsts or BTEC Nationals. The BTEC Study Skills Guide improves students’ study skills at any point in the course. It includes tried and tested techniques for organisation and time management, motivation, writing, research, presentation skills and memory consolidation. This title also includes an introduction to mindfulness, with accompanying audio, helping learners to manage stress, stay in control, calm and confident with revision.

Objev podobné jako Pearson REVISE BTEC Study Skills Guide - for 2025 exams - Ashley Lodge